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Life coach and therapist near me


Life Coach vs. Therapist: What's The Difference?

When seeking professional help for emotional wellbeing and personal growth, the default option you may think of is therapy. Recently, however, you may have also heard people talk about working with a life coach.

Life coaches are professionals who help you achieve personal or professional goals. While approaches to life coaching vary, most focus on personal empowerment, motivation, and strategies to define and reach your dreams.

Sound similar to therapy? Here are 6 key differences between life coaching and therapy, and how to choose one over another.

1. Topics: Therapy focuses on mental health; life coaching focuses on goals

The major difference between therapy and  life coaching is the focus of the work: therapy focuses on mental health and emotional healing, while life coaching focuses on setting and achieving goals.

While therapists are trained mental health professionals who are in the regulated field of healthcare and require licensure, life coaches do not have mental health training and are not equipped to diagnose or treat mental health conditions (unless a life coach was previously trained as a therapist, which is also common).

Consider therapy if you want to heal or get help with a mental health concern; try life coaching if you need help getting “unstuck” or realizing a fuller potential.

When to see a therapist
  • You experience mental health symptoms that cause distress in your life (i.e., anxiety, depression, trauma, disordered eating).
  • You want to heal from past hurts or trauma.
  • You need support navigating emotions.
  • You struggle with interpersonal relationships and want to learn strategies to feel less impacted by others.
  • You are experiencing relationship issues and could benefit from couples counseling.

When to see a life coach
  • You want to get ‘unstuck’ and set goals you will actually achieve.
  • You want to accelerate to the next step in your career.
  • You feel like your life is on autopilot, and want to challenge yourself or break out of your comfort zone.
  • You want to stop unhelpful habits and replace them with healthy alternatives.
  • You know that your inner critic keeps you from living your best life and you want to learn how to quiet that voice.
  • You desire a life with purpose and meaning but do not know where to start.
  • You feel confused about the next chapter in your life (i.e. struggling with career decisions, major life choices) and would like guidance on what would best serve you.
  • You know that you have a lot to feel grateful for but something is missing and you need that extra inspiration to piece your puzzle together.
  • You want to tap your inner motivation for a major goal, such as running a marathon.
  • You want to hold yourself more accountable, whether in your personal or professional life

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2. Skills: Therapy helps you learn to heal; coaching empowers you to achieve goals

Therapists help clients look to their figurative yesterdays in order to overcome deep-rooted issues, whereas life coaches are there to help you jump off today's launching point to succeed tomorrow.

The skills you learn from a therapist are designed to foster healing from whichever challenge you are facing. Coaching, on the other hand, sets you up with tools to reach bigger dreams or break free if you feel stuck on repeat in your life.

Therapy helps you heal from mental health challenges

In therapy, you will address mental and emotional health challenges you're facing this by learning therapy techniques like:

  • Cognitive reframing and mindfulness skills
  • Gaining insight into how your past affects you today through psychoanalysis
  • Healing past traumatic experiences
  • Resolving relationship issues through couples counseling.

Success in therapy is measured by things like improved mood, lower anxiety levels, more nourishing eating habits, and a greater sense of happiness.

Life coaching teaches you how to achieve big dreams and/or break free if you feel stuck

On the other hand, most life coaching focuses on helping you pursue your passions, or break free of stagnation or "stuckness. "

With a life coach, you might work on discovering your passions, strategizing a path to achieving them, and building the positive mindset that will empower you to achieve them.

A typical life coaching session includes:

  • Identifying the client’s life vision
  • Reviewing their program goals
  • Creating the agenda for the session
  • Exploring homework and assignments from the previous week
  • Setting goals for the next sessions

3. Tense: Therapy is rooted in the past and present; coaching focuses on the future

In therapy, you face the past in order to move forward

The therapy that most people are familiar with presents an opportunity to look at what's going on inside – emotionally, psychologically, or interpersonally. In therapy sessions, you’re often returning to the emotional experiences, the patterns, the trauma, the learning, and the beliefs that you had in the past – and connecting the dots to understand how they have now brought you to this time with challenges.

The goal of therapy is to release any places where you're blocked so you’re able to be happier, more settled, and at peace. Therapy, at its core, is working on the psychological problems from their source and doing healing work. Essentially, in therapy you’re deeply examining the questions and solving them, so that you feel free to move forward.

Coaching focuses on improving the “here and now”

Coaches (including therapists who practice coaching) will absolutely be interested in what some of their clients’ “source material” is, and will want to know what life experiences have brought you to where you are.

That said, the goal in coaching is not to necessarily go back and address it, or to heal it, or to change it. Instead, it’s just referenced.

What you’re working on in coaching is: Where are you now, and where do you want to be?

4. Structure: The format of therapy sessions depend on the modality; coaching sessions often have clear structures

Therapy session structures depend on the type of treatment

Therapy typically begins with a longer initial session, known as an intake. In this session, clients and therapists have the opportunity to get to know one another better, and assess whether there’s a fit.

Subsequent session structure depends on the therapist’s approach. For example, in art therapy, you may spend your time creating and discussing your art; you could discuss the thoughts and feelings that emerge as you draw, paint, or sculpt, as well as memories that arise during the creative process.

This, of course, is a different structure than that of, say, EMDR therapy, in which your therapist guides you through a series of eye motions or movements designed to accelerate your processing of past trauma or conflict.

Coaching sessions are structured to facilitate progress

Life coaches also often begin with a longer initial session to gather information about the client’s life goals, obstacles that have gotten in the way, mindset and behaviors that have been helpful or harmful to the client.

Subsequent sessions are designed to prioritize the client’s strengths and values, visualize their future, and learn science-backed strategies for cultivating happiness.

The point of coaching is constant progress, so sessions are geared to nurture your strengths and use that learning to get you forward in an effective, practical way.

5. Duration: Whereas therapy is not usually time-limited, coaching is often short-term

Therapy often has no set “end date”

Therapy is often not time-limited. Sessions can continue for months, or years, in an ongoing fashion. Notable exceptions include highly structured formats, like pure cognitive behavioral therapy (CBT) and premarital counseling.

Coaching clients often enroll in short-term package sessions

Coaches often offer their services in packages. From 6-10 weeks up to annual options, coaching packages are varied but more commonly short-term.

One would sign up for their coach’s package and upon completion decide if they would like to continue working with their coach by signing up for an additional package or transition to as needed sessions.

6. Fit: When assessing fit with a therapist, prioritize your comfort level and their expertise; for life coaches, seek inspiration and check credentials

Look for a therapist you feel comfortable opening up to, and who has direct expertise with your presenting problems

When searching for a therapist, prioritize comfort and fit. This concept, known as the therapeutic alliance, refers to the idea of a strong, productive relationship between therapist and client.

Additionally, when searching for a therapist, you’ll want to prioritize someone who has experience (or even specializes in) the presenting issue you’re seeking help with, such as depression, anxiety, OCD, trauma, or any other mental health condition

If applicable, you may also want to work with a professional who can prescribe medication, such as a psychiatrist or nurse practitioner.

Seek a life coach who has qualified credentials, and whose philosophy inspires you

There are no specific requirements to become a life coach, and the field is not regulated by any governing body. While many coaches do elect to become certified, literally anyone can call themselves a life coach.

Working with a coach who has completed the required education, training, and standards that a therapist, masters level or doctoral level clinician would have helps clients feel assured that they are in qualified hands.

Also, seek a life coach who has the following qualities:

  • Someone who inspires you and gets you excited about living your best life.
  • Someone who has experience working on the exact issues you are seeking help with.
  • Someone who uses effective strategies proven to improve your life.
  • Someone who you can feel comfortable being vulnerable and open with.

Finally, note that coaches all have different coaching philosophies – and this will guide your partnership, so make sure to select a coach whose approach resonates with you.

When it comes to self-care and seeking help, there’s no “one-size-fits-all” approach. What works for others might not work for you.

This truth applies even at different points of your own life: Whereas in the past, you might have thrived under the holistic lens that therapy provides, now you'd benefit more from a little nudge here and there. Or vice versa: Maybe you've never sought therapy before, but your situation or health has changed, and you find yourself needing the full-on support that therapy affords.

No matter your incentive for seeking help, it's helpful to understand where the roles of a life coach and a therapist splinter, so you can make an informed decision on which is right for you. Zencare makes it simple to find both therapists and life coaches. You can filter our therapist directory by Specialities, including Life Coaching.

No matter which provider type you choose to work with, remember to keep personal fit and licensure in mind when starting your search. Then pat yourself on the back: You're taking an important first step in self-improvement and empowerment!

Life coach vs.

therapist: similarities and differences

One of the most common misconceptions about life coaching is that it is therapy in disguise – or worse yet –therapy from an unlicensed practitioner. In reality, life coaching is truly its own unique service designed to help ambitious achievers meet the outcomes that will bring them success and fulfillment in any and all areas of life. Here are some of the differences between a life coach vs. therapist and a basic guide for when each service is appropriate.

Defining terms: life coach vs. therapist

What is therapy? Therapy, also called counseling or psychotherapy, is a long-term process in which a client works with a healthcare professional to diagnose and resolve problematic beliefs, behaviors, relationship issues, feelings and sometimes physical responses. The idea behind therapy is to focus on past traumas and issues to change self-destructive habits, repair and improve relationships and work through painful feelings. In this sense, therapy focuses on the past and on introspection and analysis, with the hope of resolving past issues and creating a happier, more stable future.  

What is life coaching? In life coaching, a client works with a coach who is not a healthcare professional to clarify goals and identify obstacles and problematic behaviors in order to create action plans to achieve desired results. The main way that a life coach vs. therapist works is that the life coach takes the client’s current starting point as an acceptable neutral ground and is more action-based from that point onward. A life coach enables the person receiving treatment to take control of their life and take action to steer it toward their goals.

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Differences between life coaches and therapists

Although life coaches and therapists occasionally help clients with similar problems, their work is not the same. Here are the main differences between a life coach and therapist.

Difference one:
Focus of the program

The focus of life coaching is one of the main things that distinguishes it from therapy. Life coaches identify and describe current problematic behaviors so the client can work to modify them. Therapists analyze their client’s past as a tool for understanding present behaviors. In other words, therapists focus on “why” certain behavioral patterns occur, and coaches work on “how” to work toward a goal.

Therapy will focus on your thoughts and feelings and how they are informed by your past. Life coaching may touch on these concepts as you break down your limiting beliefs and examine your blueprint, but its ultimate focus is always on the present and the future.

Difference two:
Goals of the program

When you look at a coaching vs. counseling practice, it’s important to recognize that counseling helps clients explore and understand their subconscious and unconscious mind. It aims to reach a deep understanding of behaviors and patterns with a goal of overall mental health. This is why counseling and therapy can be helpful for issues like depression and anxiety.

The goal of life coaching is to help you get “unstuck.” Life coaching is about action and results. Life coaches measure their client’s success with key performance indicators and specific behavioral outcomes. They’ll help you set SMART goals, provide accountability and celebrate your wins – all on the road to achieving your dreams.

Difference three:
Framework

While both life coaching and therapy use talk sessions with a trained professional. Many of the similarities in how they are organized end there. Therapy involves more unstructured sessions that are guided by the client as well as the type of therapy. Life coaching sessions are much more structured and focused on actionable strategies and visible growth.

The duration of the services also varies. Therapy tends to be a long-term commitment – many people go to therapy for years or even their entire lives. The main difference between a life coach and therapist is that a life coach sets clients up with the process and skills they need to eventually coach themselves. Life coaching isn’t meant to be forever. Life coaches also do not diagnose the people they work with, while therapists determine illnesses and pathologies so their patients can be clinically treated.

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Similarities between a life coach vs. therapy

While the answer to “What is therapy?” is very different from what a life coach does, there are some similarities. Both work to enable clients to make positive changes in their lives and become more productive. While therapists diagnose and treat from a healthcare perspective, not all therapy clients are ill; many healthy people seek the services of both therapists and life coaches. Therapists may work with specific results in mind, such as the cessation of a particular problematic behavior.

Despite occasional areas of overlap, the work and processes of therapists and life coaches are distinct.

When to seek out a life coach vs. therapist

Naturally, the decision to seek out a life coach vs. a therapist is a very personal one. It might help to imagine yourself getting ready to climb a mountain. You could either hire an expert sherpa and guide for your expedition or a doctor. Which will you choose? Which one will be most helpful during your specific journey?

If you are physically unwell or would be in danger if you even attempted the climb, a sherpa and guide wouldn’t do you any good. You need to be at a baseline level of good health before you can make the climb at all – if you’re not, you might need to see the doctor before trying something that challenging. However, if you’re healthy and just need someone to help you with climbing strategy, carrying the load of supplies and finding the best path, the sherpa and guide is the best bet.

Coaching vs. counseling is similar to this example. The therapist is the doctor. They get you well enough to take on major challenges in your life by exploring your mental and emotional well-being. The life coach is the sherpa and guide. They have an expert knowledge of your climb and can help you reach the summit.

A life coach offers guidance by helping clients:

✓ Clarify and achieve personal and professional goals

✓ Create business plans

✓ Work to improve communication skills

✓ Achieve financial independence and security

✓ Achieve a work/life balance

✓ Start a new business or growing a current business

A therapist, on the other hand, focuses their conversation on ways to:

✓ Recover from past traumas

✓ Explore why past relationships (business or personal) have been destructive

✓ Work through depression or anxiety that affects the ability to function at home or work

✓ Survive a divorce or loss of a loved one

In order to get the right kind of professional expertise, it is crucial to understand how a life coach vs. therapist are different. Do you need a therapist, or do life coaching services better suit you? Whatever you choose, remember that life coaching is more than a watered-down version of therapy. It is a dynamic discipline designed to help inspire people to achieve more than they believe is possible.

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Who is a life coach, how to choose one and what to expect - Career on vc.ru

14 852 views

A life coach is a coach who helps to achieve results in life. We at Megaplan became interested in this direction when it turned out that several of our former colleagues had chosen this new profession for themselves. Together with them we will try to figure out what it is.

I came to coaching gradually. I was helped by David Yang, the founder of ABBYY. I then worked as a product manager, and he noticed that I structure processes well and bring order to chaos, I can “straighten out what is confusing”. Then my friends recommended me to Sberbank for the position of an Agile coach and I realized that this was mine. Then there was Avito, where I already have 100 teams. And at some point I just thought that my knowledge and skills can be applied not only in business processes, but also in life. I decided to test this hypothesis by working one-on-one with 20 people, and after the first successful results, I realized that the request is there and very strong.

Mikhail Sukhov, Agile Coach and Personal Consultant (former Megaplan Mobile Applications Product Manager)

Coaching is my second profession. Behind him is a great experience in journalism, writing, leadership. I came to coaching through a personal change: there were health issues that forced me to rethink my attitude to life and what I do. I began to study spiritual practices, psychology and neuropsychology, began to get to know myself better, and only when I figured out my questions, I began to work with people.

Dina Babayeva, Coach-consultant, integral therapist (former editor-in-chief of Megaplan mailing list)

Training program

Coaching is the art of assisting the development of another person. If you want to achieve certain results in your personal and professional life, then it’s like in sports: you need a coach who will help determine the vector of movement and suggest the right training program. Officially, a life coach does not teach life, cannot give advice. It helps to look at the life path from the outside, asks the right questions and helps to choose the direction of movement.

In 1974, Timothy Galwey rethought his skills as a tennis instructor and developed the concept of coaching in business. A couple of years later, Thomas J. Leonard noticed that the clients who came to him for advice on personal finance planning were actually looking for personal and professional growth. Both of these events were the starting point for the emergence of life coaching.

Although there are international associations and accredited programs for life coaching, it is difficult to define its professional boundaries. The Higher School of Economics believes that life coaching should be based on psychoanalysis. Erickson University coaching trains its graduates to work with problems in the present and not look for the cause of failures in the past. As a result, many specialists develop "rules of the game" based on their life experience.

Mikhail:

— I generated my program based on the business processes that I have been working with in teams for over 15 years. I use Scrum, strategic frameworks, Objectives and Key Results and many other business techniques. At the first stage of work, I help the client formulate a personal strategy for a year, three and ten years. At the second, guided by the strategy for the coming year, we formulate the goals of the quarter. On the third, we go into rhythmic work on weekly sprints, starting with planning and ending with a review of the sprint with a retrospective.

Dina :

— I developed my base through Ericksonian coaching and hypnosis, spiritual practices, body-oriented therapy. I work with a person in a complex way: not only with a specific problem, but also with his attitudes, inner world, body. My approach is about deep motivation, I am not one of those coaches who drives the client to the goal with a shovel. I help a person to understand what he really wants, what is his unrealized potential.

Professional standards

According to the standards of the international association of coaches ICF, a coach must have eleven core competencies. Among them are active listening, asking strong questions, designing actions, and others. The International Coaching Federation (ICF) has its own career growth: depending on the number of hours of practice and disciplines taken, you can get an associate, professional or master coach diploma. But this is the hierarchy of just one of the official schools. Each coach can choose the direction of his development and decide for himself how to measure professional success.

Mikhail :

- I hope to coach all my life. I like to work with business and people, leaders of teams, organizations. I like that I see growth points and can help people become happier, become the best version of themselves. I love my role in the supportive profession. In the future, I want to expand the contexts: I used to work with engineers, now with marketers, I try myself in supporting people with an IT education .

Dyn:

- I don't know yet if I'll be coaching for the rest of my life. The world is very changeable, it is difficult to predict something at this stage. I only know that there is no end point of personal change. At one time, I asked my teachers the question, when will I “pass the exam”. But this is a process: you remove the husk, layer by layer, then you look under a microscope - and there are more layers. And so on ad infinitum. It seems to a person: that's all now, I have solved all my tasks. Time passes and new ones appear.

Profession costs

Working with people is a subtle science. The principle of “do no harm” and the ability of the coach to remain impassive are very important. But coaches are people too, outside of the session they have their own problems, difficulties and anxieties. With close contact, their mood can affect the work, so they bear responsibility for personal difficulties not only to themselves, but also to the client. Professional coaches know that they themselves need to work with a personal coach.

Mikhail :

— The difficulties I face are the internal resistance of clients at the final stages. We quite easily define a strategy and form goals, but when the work becomes the responsibility of the client, where you need to work with sprints, fill in the tables, difficulties begin. Someone is lazy, someone is distracted, someone does not have a resource. Carrying a client is a very exhausting job, so for now I have limited my program to only the first steps. I plan a sprint, and then I release the person. After all, it is very difficult to give all the best at 100% and see that the result that the client has achieved is only 5% or even zero.

Like professional psychologists, coaches feel compelled to charge money for their services. This principle is partly based on the effect of lost deposits: we value more what we pay for, and therefore we will be more attentive to paid advice. But the amount for an appointment depends on the coach himself: there is no average price for services in a professional environment. Beginning coaches choose a starting price based on the advice of colleagues, and then gradually increase it in case of a new diploma or an increase in the flow of clients.

Dina :

— The shortcomings for me personally in the profession are the finiteness of resources and the financial ceiling. I can accept up to three clients a day, and I work with clients only three days a week, the rest of the time I run a Youtube channel, Yandex.Zen, I advise small and medium-sized businesses, and I organize field trainings. And no matter how hard I try, I can’t accept more people face-to-face. This means that I have to increase the cost of the session: the number of applicants increases and the price immediately increases. And this is a minus - few can afford such assistance .

Coach's Choice

Alas, coaching is not suitable for everyone: only people without mental illness can receive such coaching support. And also it is unlikely to be useful if the client has chosen an inappropriate style of training specifically for him.

Mikhail :

— My method suits people with a rational type of thinking. I have clear boundaries, boundaries, goals for the quarter, we set slots on the calendar and work with specific tasks. And I always have a safety precaution: I don’t go into psychotherapy. If I see that the problem lies outside my competence, I will never work with it, I can only advise a specialist who can deal with it.

A coach can help when there is inner tension. For example, they are not satisfied with the current work and want to change it, or they have their own goal-setting system, but they want to improve it and make it more connected. When there is state A and we want to move to state B. Of course, in most cases we do not know what this state is. Therefore, help is needed to clearly articulate it and develop a roadmap with guiding goals.

Dina :

- My method is not suitable for people who take antidepressants. With them, the hormonal background changes, and we are engaged in bodily therapy, so there may be negative consequences. I also don't work with people with schizophrenia, bipolar disorder, or other mental illnesses.

How do you know if you need a coach? It happens that we have a specific question, we are at an impasse and do not understand how to get out. Or, for example, we know exactly what we want, we are ready to take a step, but we don’t do it - the coach will help you understand why. Or we started a new project: at work or in life, but we doubt that we will reach the end. There are a lot of situations, but the idea to turn to a coach most often comes intuitively.

If a profession appears, it means that someone needs it. Coaches, like sports coaches, are needed to achieve concrete success, albeit not at the stadium, but in life. Some people lack the confidence to move forward. Some people just don't know which direction to go. And someone seems to be so successful that he has lost his purpose in life and he needs to understand himself in order to continue moving.

Have you ever resorted to the help of a coach: in your personal life, at work or to solve career problems? Write in the comments how it was - we will exchange impressions and recommendations. Or maybe you yourself acted as a coach or want to try?

With the accumulation of experience and knowledge, you often begin to transfer skills to others. This happens not only at work, but also in other areas of life, sometimes imperceptibly and unconsciously. Even in our boxing section, it’s the same: after a certain time, newcomers come, and you have been practicing for several years. One day, the coach asks to pair up with them and show, for example, how to defend against a side kick or how to hold yourself in a close kick. Helping others, repeating and explaining, you yourself develop.

Sergey Kozlov, CEO of Megaplan

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Life Coaching

About me association of coaches and trainers), practitioner of the enneagram.

In my work I use gentle and effective techniques of Gestalt therapy, classical and transformational coaching, art therapy. Consultations, with the consent of the client, can complement meditation, trance techniques, Ericksonian hypnosis, EMDR techniques.

This allows you to quickly and effectively achieve results, make important decisions, and live through strong emotions and crisis situations in an eco-friendly way.

"Psy+Coach" consultations

It is important for me to be near you and on your side, to build trusting and close relationships in which it is not scary and not ashamed to be anyone - strong and weak, good and bad, soft or harsh.

Crisis situations

Counseling where you can go through difficult situations, make a decision, make a choice and take life off pause. Remember that states of uncertainty and incompleteness take a huge amount of energy.

Relationships

In counseling, we explore how you build relationships to change the pattern. This is the only way to get a relationship where they do not play roles, openly talk about their feelings, respect and appreciate each other.

Self-esteem

Love and accept yourself, feel your value. Be yourself, accept your weaknesses, be proud of your talents and achievements. Manage emotions, understand your desires, build boundaries.

My services

Individual consultations

Session - 50 minutes

$40

This work option involves meetings once a week in the format of therapy or counseling.

In person or Online

Group work

12 meetings of 2. 5 hours

$360

Mini-groups (up to 6 people)
12 meetings of 2.5 hours
3 months, Online
(30 USD for 1 meeting)

Metaphoric Mapping Consultation

Session - 120 minutes

$65

With the help of images we can touch your desires, anxieties, fears, values, doubts and lived experiences.

In two hours of work, you will receive a complete analysis of your request, a clear understanding of what is happening to you and why, and a clear step-by-step action plan.

EMDR Consultation

Session - 90 minutes

$50

Working with strong emotions, fears and phobias, post-traumatic stress disorder, grief, panic attacks, nightmares.

DDG is a method of short-term counseling. In most cases, it takes 3 to 10 sessions to process a traumatic experience.

Enroll

Reviews

  • Polina, thank you for your sensitivity and professionalism! And also - for showing perseverance and firmness in stopping my attempts to run away from solving the problem and my fears. I love your creativity and sincere desire to help sort out the request, and your talent to get to the bottom of the real depths! Thanks for our sessions!

    Tatyana Kryshtal
    Freelancer

  • I was surprised that the initial request led to a whole cloud of emotions. I didn't expect you to be able to immerse me in them so easily. The session led to a conclusion that was not expected at all.

    I am still walking and thinking about the results. And I adopted some chips for working with thoughts.
    Thank you. You helped me a lot more than you might think. The session has become an important link on the path to global change.

    Alesya Shevtsova
    Editor, Minsk

  • I went to Polina with a certain fear and excitement. I don't really like psychologists and soul-searching. But I needed to discuss what was on my mind.

    I drew one card after another. She voiced things that were obvious to me that happened or are happening in my life. I talked about my goals and some experiences. Things that I need, things that get in the way and slow me down. And I realized that I was moving in the right direction. And immediately the ways of working on oneself became clear.

    Thank you for the session. It was something new and interesting for me.

    Nadezhda Dantsevich
    Wedding stylist, Minsk

  • Polina! I'm still impressed. The whole day does not leave the feeling that magic happened. After all, everything is on point.
    And although I was very restrained and sometimes I wanted to cry, but I got a little push. Admitting to yourself is worth a lot.
    There is still a lot of work to be done to sort out all the problems that have accumulated, but a start has been made and I am very happy about it. Thank you so much!

    Lena Trushko
    Photographer

  • I am impressed with the coaching session with metaphorical cards.

    It is hard to overcome your own resistance and look at fears from a different angle. And then you feel how one of the heaps of stones on your shoulders rolled and it became a little easier.

    Tatyana Shidlovskaya
    Photographer, Minsk

  • Thank you, Polina! You came just in time and asked a very important question. I wouldn't have answered it myself.

    Incredibly exciting. I've been spellbound for two days now.

    Nadezhda Trizno
    Early swimming instructor

  • I have long wanted to try a coaching session with metaphorical cards. And thanks to fate that she brought me to Polina. I really liked it. This is an amazing thing - metaphorical cards. Indeed, there is something to think about. The pictures helped a lot to dig deep into the pain and fears. They helped me figure out what needs to be done.

    Anastasia Psevkina
    Designer

  • For me, the consultation was very intense emotionally: sometimes my breath stopped, my cheeks turned red, tears rolled down from my eyes. At the end, I felt relieved and inspired. Feeling as if I took a brush and began to sweep the garbage and old rubbish out of my head. The feeling when, after a productive cleaning, you sit in a bright, clean room where the floors, windows and mirrors are washed. And you sit with a cup of tea on the edge of the sofa and think: "How good and fresh it has become," and you are filled with pleasant fatigue.

    Tatiana
    Babysitter, Minsk

  • Polina! Working with you changes a lot in my head. At first it seems like you already know everything. But as it turns out, new techniques can help not only look for answers, but also raise new questions. Each such question changes my attitude to certain phenomena in life.

    I don't know yet where this story will lead me, but the questions have already become more interesting.

    Ksenia Laputko
    Lawyer

  • I've been replaying our metaphorical card session with you all day. I still have gears spinning in my head. I want to say that you are definitely a witch! How?

    How can one get out of the subconscious in an hour resentment, pushed away emotions with the help of associations in the pictures. And also understand where to go and what to do next. And, of course, accept the fact that you need to love yourself.

    P.S. And the card that fell out was still in place.

    Evgeniya Samsonov
    Financial analyst

  • In a frantic rhythm, it is not immediately possible to solve exciting issues. You twist them, you twist them, you get angry. I have already written how, after meeting with Polina, insights and inspiration come over me.

    This time Polina suggested using metaphorical cards. Well, what can you learn by describing color pictures? How can they help answer questions and find solutions? I was very skeptical.

    But amazing! As much as I resisted, the answers found me. Useful thing. And I'm so glad that something else can delight me!

    Julia Plavinskaya
    Interior designer

  • Polina, I want to thank you for your advice - now the situation is sorted out and there is a guideline where to strive.

    Although at the beginning it was announced that there would be no magic, but magic happened to me. I'm still under the impression how accurate the picture was. Thanks a lot!

    Lilya
    Registration Specialist

  • Thank you for your advice! It was very interesting! Working with your mind and psychology is not always about pleasure and easy solutions. But it is thanks to complex solutions that we grow.

    I feel that this will help me move on to a new stage and not cling to my favorite, but boring.

    Vlada Marsheva
    Copywriter

  • Something incredible happened yesterday. Was she ready for this conversation? Probably not. It turned out to be the most honest, sincere, sometimes sad, most interesting conversation-conversation. Thank you.

    Rethinking my story. This does not mean that I will change for today - tomorrow. There is a lot of work ahead of you. Thank you!

    Natasha Bukat

  • Polina, hello!
    I digested yesterday a little.
    I sorted it out and realized something else for myself - all my "problems" stem from one thing.
    Thank you very much, I didn't think that with the help of pictures it was possible to bring to the surface something that you don't want to acknowledge yourself. Even breathing became easier.

    Ekaterina Zhulpa

  • I liked how Polina said: "Maps are a way to highlight some moments in my life." The purpose of the session was to stir oneself up, to knock one out of the usual circle of thoughts, to look at the situation from the outside.
    And it definitely turned out to be done: I better understood what I want, what hinders me, and what helps and gives energy.

    I also liked the cards, because it's not just a conversation with a psychologist, but such a mini-game. You tell what you see in the picture, and then it turns out that this is about relationships. And really about my life. All in all, it was an interesting experience.

    Tatyana Gorelik
    Blogger

  • "Highlight" something not obvious, but important.
    To be surprised that what seems important is not.
    And realize that the obvious doesn't just "lie on the surface".

    Thank you very much again. The first emotions subsided overnight. I'm sitting high.
    Digging into yourself is scary, but very useful and terribly interesting.

    Artem Proskalovich
    Lawyer

  • I came to you and did not fully understand what was troubling me. There were thoughts, but I could not collect them into a structure. After the consultation, everything settled down on the shelves / boxes / boxes. I became calmer. I began to allow myself what I used to suppress. Not with everyone and not in everything. But I am learning.

    Feeling and realizing the cause of feelings and emotions is a thrill! It's such a thrill to feel inner peace and realize that I can close my gestalts. Thank you for bringing to mind things that I didn't pay attention to and took for granted. I saw areas for growth and for gratitude!

    Anastasia Pavlut
    Blogger

  • I really want to express my gratitude for our meeting. She made a big difference and made my life easier!

    I understand that I met you at the very moment when I needed it to decide to close the door to the past and start a new stage, to get rid of the ballast and breathe deeply❤️ Thank you.

    P.S. That month, I finally paid for the warehouse and handed over the keys!

    Angelika Milevskaya
    Blogger, colorist

  • I am writing to you with gratitude! The session paid off. It took me a while to understand everything. But I have drawn conclusions and made a decision. Decided to leave work.

    Polina, I don't know how the cards work, but they are beautiful and effective. Structures are formed from chaotic thoughts and emotions.
    Thank you again! We will definitely meet again.

    Elena Mozoleva
    Architect

  • Polina, thank you for your advice! The last time I tried to set goals in life and make a plan, but everything was not right. Now, after the consultation, I realized what my mistake was, I understood what I was missing, what specific steps I need to take. The consultation gave me an impetus to certainty in setting goals.

    Some clarity and enlightenment appeared in my head.

    Ludmila Danilova
    Numerologist

  • I am writing to you with gratitude! The session paid off. It took me a while to understand everything. But I have drawn conclusions and made a decision. Decided to leave work.

    Polina, I don't know how the cards work, but they are beautiful and effective. Structures are formed from chaotic thoughts and emotions.
    Thank you again! We will definitely meet again.

    Katya Pokumeiko

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