Keys to a positive attitude

How to Think Positive and Have an Optimistic Outlook: 8 Tips

Are you a glass half-empty or half-full sort of person? Studies have demonstrated that both can impact your physical and mental health and that being a positive thinker is the better of the two.

A recent study followed 70,000 women from 2004 to 2012 and found that those who were optimistic had a significantly lower risk of dying from several major causes of death, including:

heart disease
stroke
cancer, including breast, ovarian, lung, and colorectal cancers
infection
respiratory diseases

Other proven benefits of thinking positively include:

better quality of life
higher energy levels
better psychological and physical health

faster recovery from injury or illness
fewer colds
lower rates of depression
better stress management and coping skills
longer life span

Positive thinking isn’t magic and it won’t make all of your problems disappear. What it will do is make problems seem more manageable and help you approach hardships in a more positive and productive way.

Positive thinking can be achieved through a few different techniques that have been proven effective, such as positive self-talk and positive imagery.

Here are some tips that to get you started that can help you train your brain how to think positively.

Focus on the good things

Challenging situations and obstacles are a part of life. When you’re faced with one, focus on the good things no matter how small or seemingly insignificant they seem. If you look for it, you can always find the proverbial silver lining in every cloud — even if it’s not immediately obvious. For example, if someone cancels plans, focus on how it frees up time for you to catch up on a TV show or other activity you enjoy.

Practice gratitude

Practicing gratitude has been shown to reduce stress, improve self-esteem, and foster resilience even in very difficult times. Think of people, moments, or things that bring you some kind of comfort or happiness and try to express your gratitude at least once a day. This can be thanking a co-worker for helping with a project, a loved one for washing the dishes, or your dog for the unconditional love they give you.

Keep a gratitude journal

Studies have found that writing down the things you’re grateful for can improve your optimism and sense of well-being. You can do this by writing in a gratitude journal every day, or jotting down a list of things you’re grateful for on days you’re having a hard time.

Open yourself up to humor

Studies have found that laughter lowers stress, anxiety, and depression. It also improves coping skills, mood, and self-esteem.

Be open to humor in all situations, especially the difficult ones, and give yourself permission to laugh. It instantly lightens the mood and makes things seem a little less difficult. Even if you’re not feeling it; pretending or forcing yourself to laugh can improve your mood and lower stress.

Spend time with positive people

Negativity and positivity have been shown to be contagious. Consider the people with whom you’re spending time. Have you noticed how someone in a bad mood can bring down almost everyone in a room? A positive person has the opposite effect on others.

Being around positive people has been shown to improve self-esteem and increase your chances of reaching goals. Surround yourself with people who will lift you up and help you see the bright side.

Practice positive self-talk

We tend to be the hardest on ourselves and be our own worst critic. Over time, this can cause you to form a negative opinion of yourself that can be hard to shake. To stop this, you’ll need to be mindful of the voice in your head and respond with positive messages, also known as positive self-talk.

Research shows that even a small shift in the way you talk to yourself can influence your ability to regulate your feelings, thoughts, and behavior under stress.

Here’s an example of positive self-talk: Instead of thinking “I really messed that up,” try “I’ll try it again a different way.”

Identify your areas of negativity

Take a good look at the different areas of your life and identify the ones in which you tend to be the most negative. Not sure? Ask a trusted friend or colleague. Chances are, they’ll be able to offer some insight. A co-worker might notice that you tend to be negative at work. Your spouse may notice that you get especially negative while driving. Tackle one area at a time.

Start every day on a positive note

Create a ritual in which you start off each day with something uplifting and positive. Here are a few ideas:

Tell yourself that it’s going to be a great day or any other positive affirmation.
Listen to a happy and positive song or playlist.
Share some positivity by giving a compliment or doing something nice for someone.

Trying to be positive when you’re grieving or experiencing other serious distress can seem impossible. During these times, it’s important to take the pressure off of yourself to find the silver lining. Instead, channel that energy into getting support from others.

Positive thinking isn’t about burying every negative thought or emotion you have or avoiding difficult feelings. The lowest points in our lives are often the ones that motivate us to move on and make positive changes.

When going through such a time, try to see yourself as if you were a good friend in need of comfort and sound advice. What would you say to her? You’d likely acknowledge her feelings and remind her she has every right to feel sad or angry in her situation, and then offer support with a gentle reminder that things will get better.

Negative thinking and the many feelings that can accompany it, such as pessimism, stress, and anger, can cause a number of physical symptoms and increase your risk of diseases and a shortened lifespan.

Stress and other negative emotions trigger several processes in our bodies, including stress hormone release, metabolism, and immune function. Long periods of stress increase inflammation in your body, which has also been implicated in a number or serious diseases.

Some of the symptoms of stress include:

headache
body aches
nausea
fatigue
difficulty sleeping

Cynicism, stress, anger, and hostility have been linked to a higher risk of:

heart disease
heart attack
stroke
dementia

If you’re feeling consumed by negative thoughts and are having trouble controlling your emotions, see a doctor. You may benefit from medical help, such as positive psychology or therapy. Persistent negative thoughts can be caused by an underlying psychiatric condition that requires treatment.

You won’t be able to undo years of pessimism and negative thoughts overnight, but with some practice, you can learn how to approach things with a more positive outlook.

10 Creative Ways to Keep a Positive Attitude No Matter What

Even if you love your job, there are times when things get negative. You may get bogged down by an angry customer, a support error, or a feeling of lacking in productivity.

While it’s easy to fall into a slump based off of one negative experience, it can be just as easy to redirect your mind and, instead, focus on the — hopefully more — positive experiences.

In this post, we’ll go over what a positive attitude looks like, the methods you can use to cultivate and keep a positive attitude, and the best quotes that can help you maintain a positive outlook in work and life.

Positive Attitude

Having a positive attitude means being optimistic about situations, interactions, and yourself. People with positive attitudes remain hopeful and see the best even in difficult situations. In contrast, those with negative attitudes may be more pessimistic and disagreeable, and typically expect the worst outcome in tough situations.

While having a positive attitude doesn’t necessarily make you less stressed, it can equip you with the tools you need to cope with stress in a healthier way. Let’s take a look at the ways a positive attitude can manifest in your work and personal life.

Why is having a positive attitude important?

If you have a positive mental attitude, you can deal with stress and negative situations in a much healthier way.

For example, you may not fear stress as something physically deprecating and dangerous, but as a means to a greater end. Other benefits include creating actionable goals based on dreams, making and maintaining more positive relationships, and giving your immune system a well-needed boost.

A positive outlook manifests in the following ways:

You’ll be more optimistic.

Having a positive outlook naturally results in a more optimistic view of life. Rather than thinking “the grass is greener on the other side,” you’ll feel that you’re already on greener grass. You’ll see the positive side to most situations, helping you deal with negative events.

You’ll deal with disappointments and failures more easily.

They’ll still be hard, but you’ll cope and bounce back. Not only that, but you can accept that things turned out the way they did, rather than being in denial. Those with a negative attitude will dwell and ruminate over negative events.

You’ll be more empathetic and understanding toward others.

With a positive attitude, you learn to see the thoughts behind people’s actions and why they may have acted the way they did. Rather than jumping to a harmful conclusion, you can understand where people may be coming from.

You’ll be more grateful.

A positive outlook will teach you to be grateful for the good things in your work and life. You’ll approach every day with an appreciative mindset.

Clearly, having a positive attitude is immensely beneficial, yet it’s easier said than done. By adopting some of the following tips, you can maintain a positive attitude through highs and lows and improve your work ethic.

10 Creative Ways to Keep a Positive Attitude

Start a gratitude journal.
Treat yourself to some self-care every day.
Start every morning strong.
Avoid spreading gossip.
Crack more jokes.
Take real breaks.
Have something to look forward to after work.
Practice meditation.
Focus on the long-term instead of the short-term.
Listen to music that matches your mood.

1. Start a gratitude journal.

There’s so much to be grateful for in life, so why not remind yourself of that on a daily basis?

A gratitude journal is a wonderful way to stay positive every day. Once a day, you jot down at least three aspects of your day for which you feel thankful. They can be as small as seeing a cute dog on your way to work or as large as getting an offer for your dream job. Additionally, they can be something that happened to you on that specific day — such as getting yourself a large latte — or something that exists in your life always — like having a family who loves you.

Whatever you want to write is up to you. All that matters is that you’re remembering to feel grateful every day. By retraining your mind to think about all the good things in your life, you can develop a more positive outlook.

2. Treat yourself to some self-care every day.

It’s always important to take care of both your physical and mental health. It can feel overwhelming when you’re working a full-time job that requires you to constantly interact with people — whether they be customers, prospects, co-workers, or managers — in high-pressure situations.

To keep moving forward with a positive attitude, it’s essential that you take a step back and treat yourself to something special. Self-care doesn’t always have to involve a nighttime soak in the bath with candles and a glass of wine — although that sounds lovely, too.

Consider the ways you can unwind, de-stress, and have some “you” time. Some examples are doing a face mask, watching a movie, baking, reading, calling a friend, getting takeout, or even just saying “no” to plans and, instead, staying in. No matter what it is, you should get into the habit of practicing something every day. By allowing yourself these moments of rest, you can ensure a more positive attitude when you’re on the work grind.

3. Start every morning strong.

It’s easier to maintain a positive attitude all day if you implement it right after opening your eyes in the morning. That dreaded moment when the alarm goes off can often lead to irritation, which sets you on the path to have a negative attitude all day.

Instead, think about some ways to make your morning the best part of your day — especially if you’re not a morning person. Consider waking up a half hour or an hour earlier than usual. This means getting into bed earlier, too! Give yourself time to do the things you love but may not always have time for; go for a run, relish in a hot shower, have a cup of coffee, and actually make breakfast (and, no, granola bars and frozen waffles don’t count). Put on your favorite music or show, or even whip out a book and start your morning doing something you love while enjoying a home-cooked meal.

When your morning is more productive and less rushed, you’ll be sure to head to work in higher spirits. That morning glow will spread throughout your day, and then, the cycle can repeat.

4. Avoid spreading gossip.

To many, gossip is their bread and butter. However, the mere act of saying things — whether or not they are true — behind someone’s back that you wouldn’t say to their face is negative. In the workplace, gossip leads to an unstable, unsafe, and disagreeable environment. After all, if you’re spreading rumors about your coworkers, chances are they’re doing the same about you … yikes.

It can be hard to avoid gossip, but simply refuse to get involved. If someone tries to reveal a dramatic story about a coworker, decline and tell them you’d rather not participate. While that may feel odd, you’ll actually find that you feel lighter when not carrying the weight of secrets. And, when you’re not talking about other people, you can feel more confident that others are keeping their lips zipped about you. And that’s a reason to feel optimistic.

5. Crack more jokes.

Humor truly is the best medicine. Laughter has great short-term results on your mindset and body. According to the Mayo Clinic, laughter can increase endorphins, relieve stress, and release tension.

In the long-term, laughter — and the positive thoughts associated with laughter — can release neuropeptides, which fight stress and other serious illnesses. It can also help you cope with difficult situations and make you feel happier. By cracking more jokes, you can make humor out of potentially negative situations at work, and — at the same time — prepare your body and mind for a more positive outlook.

6. Take real breaks.

On a busy, eight-hour day, it can sometimes be difficult to find time for a serious break. That means leaving the workspace, having a meal, and putting away all work-related information. You are legally allowed to have a break, and you should never feel like that rest period is jeopardized.

Working for eight hours straight can make you feel sluggish and irritated. A break — even for 30 minutes — can re-energize you and make you more motivated to continue your work for that day. Give yourself time to refuel your positivity, and you’ll be sure to end the day on a better note.

7. Have something to look forward to after work.

You may be tired after a long day of work, but having something planned after 5 p.m. can make the day look a little brighter. Whether it be with your coworkers, family, or friends, a night of fun can make the day go by a lot faster.

Your plans don’t always have to involve going out for drinks or dinner. Even planning a Netflix marathon can put a silver lining on your workday. The point is to craft your days to be more than just “work.” By penciling in some fun time several days a week, you can find a healthy way to balance your personal and professional life.

8. Practice meditation.

Practicing meditation can do a lot to decrease stress and anxiety, as well as improve mental and spiritual health. Proper meditation can decrease workplace anxiety for those in high-pressure work environments, such as in customer support or service.

Even five minutes a day is a great start to a meditation routine. Practice deep breathing and clearing your mind. Simple methods like this are effortless and will help you find balance in your life, as well as let go of the negativity and stress that you may experience on a daily basis.

9. Focus on the long-term instead of the short-term.

When a conflict arises — either with a coworker or with a customer — your immediate reaction might be to jump to the defense. You want to protect yourself and garner respect, which is a good thing. However, the more conflicts in which you partake, the more negativity will surround your life.

Instead, take a second to step back and view the situation from a third-party perspective. Will participating in this conflict be beneficial in the long run? Or, will it simply cause unnecessary stress and negativity at the moment?

Often, a customer is simply having a bad day, or a coworker is facing stress. Rather than snapping back, you can practice empathy. This might help you get to the root of the problem and end the conversation on a positive, lighter note.

10. Listen to music that matches your mood.

It seems ironic, but sad music may actually help boost your mood. According to a research study, many people tune into sad songs as a form of mood enhancement. Many consider sad music to be “beautiful,” which helps people feel better. In addition, sad songs can invoke memories, distract from negative situations, and carry strong messages.

A different study states that sad music might evoke positive moods because sadness somehow feels satisfying and cheerful when experienced through art. So, listening to sad music might just lift your mood during or after a long, tough workday. Cue up some Adele, and let your negative mood disappear.

When you practice the above tips, you’ll find your attitude much improved. And you’ll find that it comes out through your actions, too. Take a look at some examples of what a positive attitude can look like in your work and daily life.

Positive Attitude Examples

Looking at the Bright Side After Getting Laid Off
Practicing Self-Care after a Failure at Work
Meditating When Feeling Overwhelmed at Work
Finding Worthwhile Pastimes While Stuck in Traffic

1. Looking at the Bright Side After Getting Laid Off

If you’ve ever been laid off, then you know how unpleasant it is. You feel like your worth has been brought into question because you weren’t important enough to stay on the company’s payroll. Even if it wasn’t by anyone’s choice but rather a result of financial instability, it can be disheartening, especially if you have family to take care of.

Armed with a positive outlook, you would:

Let yourself feel the pain and grief of losing your job. Having a positive outlook doesn’t mean not feeling badly; it means getting up after life gets you down.
Create a plan and take care of the basics, such as securing unemployment benefits.
Start a new hobby or side business, or do things that having a job prevented you from doing.
Practice self-care to remind yourself of your value.
Read a book, start a new show or podcast, or seek another stimulating pastime. Maybe you can be the stay-at-home parent and take care of the kids.
Start applying for jobs with the hope of securing better pay, better benefits, or a better work environment.

2. Practicing Self-Care after a Failure at Work

After messing up at work, it’s easy to feel downtrodden and dwell on the failure. Maybe you didn’t prepare a presentation well enough, your disorganization got in the way of your productivity, or your manager once again had to meet with you about your performance.

To face this situation with a positive attitude, you would:

Accept that you could’ve done better, but that the only way to go now is up.
Treat yourself with as much compassion and understanding as if a colleague had made this mistake, and you were looking at it as a bystander.
Practice self-care to avoid overthinking and remind yourself of your value.
Let it go and know that you can always do better.
Create an internal improvement plan so that this mishap doesn’t happen again.

3. Meditating When Feeling Overwhelmed at Work

Does this sound familiar? You have twenty clients to follow-up with, a presentation due just this week, and a meeting with higher-ups about your team’s performance. In this situation, nearly anyone would feel overwhelmed. Even if the details are different, we’ve all felt in over our heads at one time or another.

A person with a positive attitude would deal with this situation by meditating or finding another coping mechanism. You would also:

Take inventory of everything you have to do and prioritize them by importance.
Reach out to your manager to let them know you’ll need more time, if possible.
Practice self-care and understand that your productivity at work doesn’t define your worth.
Postpone what can be postponed and do what must be done now.
Get up earlier than usual to have a few more hours in the day to catch up on work.
Unwind in the evening by reading, exercising, or watching a comfort show.

4. Finding Worthwhile Pastimes While Stuck in Traffic

Road rage is, well, all the rage — especially if you live in a congested area. Will you get angry and try to merge from lane to lane so you can find the one that’s going more quickly?

With a positive outlook, you would:

Accept that there’s nothing you can do about traffic, and that getting angry hurts you more than anything else.
Take a few deep breaths while at the wheel and slow down the speed of the vehicle.
Find a podcast on your favorite music player, or listen to music you’ve never listened to before.
Think about your tasks for the upcoming day and make additional plans if necessary.
Call up a friend or family to help pass the time.

As you can see, having a positive attitude helps immensely even when facing something as major as a layoff or as minor as traffic.

Below, you’ll find some positive attitude quotes you can bookmark to help you maintain your positive attitude.

Positive Attitude Quotes

"Yesterday is not ours to recover, but tomorrow is ours to win or lose." - Lyndon B. Johnson
"A good laugh is sunshine in the house." - William Makepeace Thackeray
"If you're not making mistakes, then you're not doing anything. I'm positive that a doer makes mistakes." - John Wooden
"Every day brings new choices." - Martha Beck
"If you don't like something, change it. If you can't change it, change your attitude." - Maya Angelou
"Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure." - Oprah Winfrey
"You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou
"Positive thinking will let you do everything better than negative thinking will." - Zig Ziglar
"You cannot have a positive life and a negative mind." - Joyce Meyer
"People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom?" - Thich Nhat Hanh

Keep a Positive Attitude to Improve Your Work Life

Now that you’re equipped with all the tools, tips, and mantras you need, you can set yourself on a path to a positive, refreshing attitude on life. And maybe, just maybe, this will help you find more happiness in your work life, allowing you to be more productive and face failures head-on.

Editor's note: This post was originally published in October 2018 and has been updated for comprehensiveness.

Topics: Customer Service Help Desk & Ticketing Software

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Positive attitude and healthy self-esteem: 3 exercises for teenagers

Elena Isupova

We shower children with gifts, strive to give them as much as possible, help in everything, because we want them to be happy. But it is much more important to share with them a set of tools for maintaining a positive attitude and healthy self-esteem. This is what helps us get through tough times. Here are some tips for parents of teenagers from Free Yourself.

Why do we need a positive attitude?

Free yourself

When a person looks at the world positively, he moves forward easily and quickly. He does not fall into the traps of events - each event becomes not a problem, but part of its solution. Abraham Lincoln said: “Instead of complaining that a rose has thorns, I rejoice that a rose grows among thorns.”

To be an optimist, you need to change harmful beliefs and feel the power of the present moment. Researchers have found that a positive attitude is the key to resilience and perseverance. He gives us strength to overcome obstacles and continue on our way, noting options and opportunities. Optimists always seem to be more energetic and charismatic. Some companies even hire those people who are characterized by optimism and a positive attitude.

Without a positive attitude, whatever a person does will seem like hard labor, hard battle. And even if he eventually achieves what he wants, he will experience not joy, but only relief: "Thank God, now I can collapse without strength." Although you should have exclaimed: "Hurrah!"

We ourselves choose how we look at the world. Good day, good week, good month is our choice. Why not?

Strive to maintain a positive attitude in yourself and help your child create it. Try the following simple exercise.

Jar of Optimism Exercise

Participate with the whole family. Take any container and call it a "jug of optimism". At the end of the day, all family members should list on a sheet of paper all the positive things that happened to them during the day, and put them in a "jug". At the end of the week, take out the notes and read them. It's always so funny! And by the way, in addition to a good mood, you will learn something new about those who are close to you.

Source

Self-perception

We are literally programmed how we see ourselves. It determines both behavior and feelings. There is no obstacle on the way more difficult than negative self-perception. Many adults believe that they have it healthy and strong enough, but in reality it still has cracks. Things are even more complicated with adolescents' self-perception. But this can be changed.

A stable self-perception is based on awareness of positive beliefs and acceptance. It is determined by the coincidence of goals, meaning and beliefs. It is important that both the way you choose to be and the life you have chosen for yourself are true.

"Big Me, Little Me" exercise

Do the exercise yourself and then ask the teenager to do it. Here's what to do.

Draw a large and thick letter I so that characteristics can be entered in it. Start with the Big Me: next to it, write a negative characterization that seriously exposes you - what you consider to be true. It is very important to be extremely honest with yourself. If there is something lurking in the back of your mind that you have driven there and with the help of iron discipline you suppress every time it tries to break out, then it's time to pull it out. Now begin to fill in the Big Self with as many Little Selves as possible. These Selves make up a complete and valuable human personality.

Illustration from the book

Little I am you. It's time to step back from the self-incriminating statement and evaluate yourself more accurately. Here, on this page, everything is written down. You are made up of a huge number of qualities and traits. Some of them are more positive, some are less. You are only human. And now, having strengthened your self-image, you will finally be convinced that in the future you will be able to draw inspiration from yourself today - sincere and striving for change.

Positive attitude

Almost all adolescents are prone to excessive self-criticism. It can be both very destructive: “I hate myself,” or less serious: “I hate my body,” etc. But in both cases, it harms the individual. Whether it's statements like those written next to the Big Self, or words spoken by someone a long time ago, or monster characteristics that we create ourselves, they become more powerful with each repetition.

It's time to strip these negative affirmations of their power and replace them with positive attitudes, one of the most effective tools for building and strengthening the tower of self-perception.

But to do this, you first need to recognize the negative. If a teenager has one or two Big Selves, he should pay attention to how often during the day they come to his head - write them down every time they happen. Some prefer to do this not in a notebook, but on a separate sheet of paper.

Tell the child this way out: as soon as he notices a negative statement, let him smile, as if someone else had expressed this absurd thought. If it is difficult for him to do this, one should try to deprive such a statement of force gradually. For example, if he is used to the thought “I hate myself”, it is worth replacing it first with “I don’t like myself”, then with “I’m nothing at all”, then with “I like myself” and, finally, with “I love myself". So negative statements will begin to turn into empty words and eventually become really absurd and ridiculous.

Source

Positive attitude exercise

Write down three positive attitudes. Repeat them daily. These are the statements that apply to you in the future - to what you aspire to be. Statements can be both practical and rather abstract - choose the ones you need the most. It can be the notorious “I love myself!”, and “My dreams come true. I'm made of the same material stars are made of!"

Use affirmations, not negatives. For example: “I love myself, but not “I don’t hate myself,” because if you imagine everything related to the last statement, you will feel anxiety. During the day, take a couple of minutes to say aloud each of the positive attitudes several times. Find a place where you can say phrases out loud so that you will be more involved in the process. Try to feel each point with all your heart. And if they still seem unrealistic to you, don't worry: the more you get used to them, the more real they will start to become.

The repetition of positive attitudes gives strength to implement planned changes. And as a result, a new I will appear - a person who fully corresponds to positive attitudes.

Share this knowledge and exercise with your children and you will give them a very valuable gift.

Based on the book "Free Yourself"

Post cover - unsplash.com

Positive thinking is the key to social success. Consolidation of acquired skills

Our thoughts have a fantastic opportunity to be realized and be a part of our life. We think badly, surround ourselves with negative ideas about life, work, financial well-being - that's what we get collapse in all areas of activity. That is why it is so important to grow a tree of happiness and well-being in yourself, learn to think positively in all life situations.

How to control your thoughts?

Carefully follow the flow of thoughts, as soon as negative images begin to overwhelm us, it is important to immediately change them to positive ones. It is necessary to learn to switch programs, this is the first step towards the transition to positive thinking.
One must learn to see the good in everything. With gratitude to accept every passing day, all the people who surround us, their deeds and actions. And in every failure you need to look for a positive grain, analyze and draw the right conclusions.
Love yourself and indulge in goodies, the better your mood, the rosier the whole world will be!

In order to think positively, one must be patient , you should not expect quick results where they have nowhere to come from. Rejoice in small victories, they will soon lead you to big successes.

Need to learn to get rid of negativity which destroys life. Beat the pillow, cry, run, throw everything bad out of your head, learn to forgive without wasting time on endless experiences that spoil our health.

Smile and laugh has always been and will be the key to a good mood, reconsider your views on life and try to put those situations that you consider difficult into a humorous perspective. This approach will help get rid of the burden of heavy emotions.

Self-hypnosis is a powerful tool on the road to success. In the practice of psychology, it occupies one of the leading places. If you need to cope with a problem, you need to say a certain number of times to yourself every day a special formulation that will help activate the brain and direct it to improve the situation.

Such affirmations can heal both the soul and the body, they will help you learn to think positively, attracting success into your life. If you want to be self-confident, say the phrase every morning in front of the mirror: “I am successful, nothing and no one will interfere with my plans! I'm doing well, I'm close to a positive resolution of a certain situation! And so on, in the same spirit.

How to develop the ability to think positively?

It is necessary to keep a diary of success, where you record your achievements, so you can focus on what you have done, and not fill your thoughts with negative information.
It is important to learn to evaluate your condition in terms of what is and what is not. Then you will always live in an atmosphere of prosperity and prosperity.
It is important to consider each situation from the standpoint of what we have, and not what we have lost. So we can positively look at the world and various negative events.
After waking up, say positive affirmations: “Something amazing will happen to me today!”, “Today I will be successful, happy and prosperous!”.

Even if you really want to throw out the negative, you need to do it on inanimate objects. No need to spoil the mood of relatives and friends, hurt them and disappoint them. Take care of yourself and your life! Be a psychologist in all your actions and actions, attract only positive people and circumstances, thank the Lord for every day you live in abundance and prosperity!

What to do when thoughts get out of control?

Negative thoughts cause devastation, anger, depression, despondency, bad mood. How to learn not to let them into your life? After all, we mentally program all bad situations ourselves!

Yes, the child returned home late, and we already thought a million times that he was attacked by thieves and beaten. Sooner or later it will happen. The husband was late from a business trip, which means he had a mistress. And whether you like it or not, it will be so.

That is why control over thoughts is so necessary, it is important not to succumb to negativism, the brain works in automatic mode, what you think about is what it will produce. So let's think about the good, learn to switch to more kind and positive situations. Enjoy life with all its "adventures".

To do this, you need to relax, focus on the pleasant, remember something fun, breathe evenly and deeply. We smile more often and program ourselves for success. The body will soon accept positive energy and will respond to us in the same way.

Important! It is difficult to be in a circle of negativity and experience positive, and therefore it is important to change your environment in time in order to feel cheerful and happy!

Control your life and protect it from the negative radiation of destructive thoughts! Be happy and live in harmony with the world around you!

Positive thinking is a choice. You have a right to think about things that lift your spirits, open up a more constructive perspective on difficult situations, and brighten your day with brighter, more optimistic approaches to what you do. By choosing a positive outlook, you will move beyond the negative frame of mind that limits your life and see that life is filled with opportunities and solutions, not worries and barriers. If you want to learn how to learn to think positively, follow these simple tips.

Steps

Part 1

Assessing your thoughts

Be responsible for your attitude towards life. You are fully responsible for your thoughts and your attitude towards life. If only one negative comes to your mind, you yourself lead everything to this. With the right approach, you can change your outlook to a more positive one.

Realize the beauty of positive thinking. Choosing to think more positively will not only help you take control of your life and make everyday experiences more enjoyable, but it will also affect your mental and physical health and your ability to adapt to change. If you are aware of all these charms, you will be motivated to think positively on an ongoing basis. Here are the main benefits of positive thinking:

You prolong your life
You experience less depression and stress
You become more resistant to cold
Your mental and physical condition improves
You cope better with stress
You become more inclined towards serious relationships and building strong bonds

Keep a diary to record your thoughts. By writing down your daily thoughts, you can follow the trend of your positive and negative thinking. Write down your thoughts and feelings and try to identify what moments make you think positively and negatively. Spend just 20 minutes a day to follow the development of your thoughts - this will help you figure out what causes negative associations in you and how to turn them into positive ones.

You can keep a diary in any form. Instead of writing down the pages of a diary, you can simply write down the 5 prevailing negative and positive thoughts for the day.
Be sure to take the time to evaluate and analyze the information in the diary. If you write every day, schedule a review at the end of each week.

Take care of your physical health. If you change your physical habits, your mind will follow suit. To feel happier, approach your physical condition in a positive way. Maintain good posture by standing straight and keeping your shoulders down and back. Stoop leads to the emergence of negative emotions. Smile more often. People around you will smile back at you, and the smile itself will help convince your body that you are happy.

Develop mindfulness. Being aware of your actions and life will make you feel happier. Living life on autopilot, you will soon forget how to find joy in everyday things. By paying attention to your surroundings, your choices, and your daily activities, you will gain greater control over your life and feelings of joy.

Explore your creative self. If you haven't thought about being creative before, now is the time to change your mind. Taking some time for art, making something with your own hands, or exploring your most original ideas can all awaken your power to think outside the box and therefore think positively. Even if you doubt that you have any creative abilities, there are tons of ways to express yourself in order to become more positive.

Surround yourself with positive people. The people around us very often influence us. If people around you tend to think negatively, surround yourself with more positive people.

Laugh more often. Hang out with friends who can make you laugh, go to a comedy club or watch a comedy. Staying on the negative when you laugh at the throat is very difficult.

“Positive attracts positive” just like “negative attracts negative”. If you are kind, sweet, and helpful to others, you can expect the same attitude. Conversely, if you are rude, ill-mannered and mean, people will simply not respect you and will avoid you because of your terrible and arrogant attitude.
You can't always control the events in your life, but you can choose what you think and feel. You can look at the world positively or negatively. You decide.
Keep fit and eat healthy. These are important components of a positive outlook on the world - it's very difficult to be positive when you feel bad or out of shape.
Laugh more often. Laughter and good emotions, entertainment, joy and fun - all this plays an important role in maintaining a good mood. And it's okay to laugh at a critical moment, because sometimes humor is what we need to start solving a problem.
If you feel like you had a bad day, think about the good things that happened that day. Also think about how bad things could have happened that day. You will be surprised how good your day will be if you look at it from this angle.
Being in control of your life is an important part of positive thinking.

Warnings

Sometimes worrying about the past or the future gets in the way of positive thinking. If you are stuck in the past, allowing sad and bad experiences to guide your life, try to learn to accept what happened in a way that does not allow it to influence your thinking and views. If you are focusing on the future at the expense of the present, try to worry less about the day ahead and start living in the present.
If you have suicidal thoughts, seek help immediately. After all, you not only deserve to live life, but live it to the fullest. Many people are ready to help you in moments of despair and difficulties.
If you feel anxious and depressed, you need to seek help. They are not equated with general negative thinking, although such thinking can precipitate/prolong anxiety and depression. In this case, you should immediately consult a doctor, and the sooner you do this, the sooner you will return to a normal and fulfilling life.

People fuss, suffer, make mistakes and, as a result, they fall into a deep depression, believing that life has failed... Of course, it is difficult to overcome obstacles when climbing to the top of a mountain. Especially in moments of despair. Although - all these disappointments are just the fruits of their own wild imagination. Think of the movie A Nightmare on Elm Street, where imagined fears become reality. The question is, when will this happen?

Everything that was secretly accumulated in the head and soul will one day come out. This state exhausts the remaining nerves and strength. And weaken the desire to move forward. Just when it's really needed.

Question: how to get out of a hopeless situation?

The answer is quite simple.

1. Get off your knees with your shoulders back. There is no problem in the whole Universe that cannot be solved. A person just needs to look at his own mistakes in life from the outside, as a valuable experience.

2. Having carefully analyzed your fall, understand that nothing terrible has happened - you can buy anything.
Of course, material goods can give temporary pleasure. But they will not give full happiness. The only priceless thing is life!

3. Drive away bad thoughts, apathy and sadness. They won't help, but they will hurt. Revived inner fears and apprehensions will envelop hands and feet with iron fetters. And if you don’t get rid of them in time, they can stay with a person for the rest of his life.

4. Remember the lessons of history: it is difficult to destroy an army of enemies, but if you separate them, it will be much easier to deal with them separately. This is the only winning strategy. Act in this manner.

5. Success is in everyone's head... Thoughts come to life, materialize - proven by science. This means that anyone can be healthy, wealthy and successful.

6. Having discarded your own prejudices and stereotypes, learn to look at the world with a new look. Stop being angry and upset - especially at others, such is their human nature.

7. Take every chance that life presents. This will give you the opportunity to develop. Get rid of shyness - need help - contact people (this is not extortion or theft). It's a shame not to help when someone needs it.

8. Remember - people who dig for gold with a shovel will dig up much less than those who use an excavator. Set yourself high goals, break them down into small steps, and set a time frame to achieve. What can be done now, do it.

9. Success awaits only those who are ready to meet it. This also applies to material wealth - if a person is not ready to properly dispose of millions, then he will never have them.

If you imagine yourself a millionaire in your own mind, act accordingly. As if the pocket is full of these millions - and in the near future, it will happen. Move forward decisively and, no matter what happens, stay positive.

Pay less attention to the opinions of others and gossip. It’s better to set goals and achieve them, which will certainly help you find your own path to happiness.

No one disputes the fact that our thoughts, let alone words, have creative power and can materialize. In this regard, questions arise: "How to learn to think positively and get rid of fears, fears and disappointments?", "Is positive thinking a panacea that saves from all troubles?"

First of all, earthly life is impossible without such phenomena as grief, illness and even death. That is, positive thinking will not make you and your loved ones immortal. At the same time, the ability of many to turn the smallest obstacles into huge, insurmountable mountains makes life much more difficult for them. Thus, for every day, they may not get rid of problems at all, but they will make overcoming them easier, painless and even enriching. Even ancient Chinese philosophers advised, in case of difficulties, to answer the question “for what”, and not “for what”.

A bit about technique

It is quite difficult to get rid of the flow of negative feelings, emotions and relationships. The only way is to replace them. Some tips on how to learn to think positively.

So, the first steps in the science called “how to learn to think positively” have been made. In the future, everything depends on whether you like

It's okay if you sometimes concentrate, as they say, on the negative, on life's problems, which cause bad emotions. Man is so arranged. If you put on "rose-colored glasses", always and everywhere you catch a "high", it means that you do not notice the reality that is around. It means not to see the problem that crept up and, according to the law of the escalation of evil, is about to turn into a real tragedy.

It's bad when there are too many bad, not positive thoughts, this is a chance to earn both depression and depression. In this case, two simple exercises that will help you learn to think positively can help you.

What you focus your attention on - there will be more in life ...

About "positive" exercises

Any exercise is an innumerable number of repetitions. This is not a one-time workout. In general, if you decide to get involved in sports or pump your mental muscle (mind, memory) - a systematic approach is a key factor.

Three conditions - requirements:

Repeat for three weeks,
Repeat for the coming dream,
Track changes in your thinking.

Exercises to start thinking positively

1. First exercise. Keep a journal of "joyful events"

It does not matter in what form you will make your notes: on a PC, start a diary or on your phone. Taking notes with pens differs from “just thinking” in a rather significant difference: you will take your notes much more responsibly. And then, to track the connection, a positive result from the exercise is easier.

So, take a writing device:

1. Write a positive event that happened during this day. It can be anything, not necessarily something grand like winning the lottery or going to Disney Land. Or something - but something that caused a surge of pleasant emotions, sensations. What a pleasure to remember.

For example: “Today I met a good person”, or “I had a great time in a cafe”, “An employee gave a compliment” ...

2. Write down the reason for such an event . Write an answer: why did the event from item 1 happen to me?

Examples: If "I had a good time in a cafe" - this is because "It was a day off, I decided to make myself pleasant." If “They made a compliment” - “Showed extraordinary ingenuity” ...

3. Repeat three times . Record at least three pleasant events that happened during the day. It is possible and more.

2. The second exercise is how to think positively. Be grateful

The exercise is similar to the one described above. With that difference, in the first case - you remember the pleasant little things for the day, in this case - you remember what is with you in life.

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