Foods that increase depression

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SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Also visit the online treatment locator.

SAMHSA’s National Helpline, 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.

Also visit the online treatment locator, or send your zip code via text message: 435748 (HELP4U) to find help near you. Read more about the HELP4U text messaging service.

The service is open 24/7, 365 days a year.

English and Spanish are available if you select the option to speak with a national representative. Currently, the 435748 (HELP4U) text messaging service is only available in English.

In 2020, the Helpline received 833,598 calls. This is a 27 percent increase from 2019, when the Helpline received a total of 656,953 calls for the year.

The referral service is free of charge. If you have no insurance or are underinsured, we will refer you to your state office, which is responsible for state-funded treatment programs. In addition, we can often refer you to facilities that charge on a sliding fee scale or accept Medicare or Medicaid. If you have health insurance, you are encouraged to contact your insurer for a list of participating health care providers and facilities.

The service is confidential. We will not ask you for any personal information. We may ask for your zip code or other pertinent geographic information in order to track calls being routed to other offices or to accurately identify the local resources appropriate to your needs.

No, we do not provide counseling. Trained information specialists answer calls, transfer callers to state services or other appropriate intake centers in their states, and connect them with local assistance and support.

Suggested Resources
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It's Not Your Fault (NACoA) (PDF | 12 KB)
Assures teens with parents who abuse alcohol or drugs that, "It's not your fault!" and that they are not alone. Encourages teens to seek emotional support from other adults, school counselors, and youth support groups such as Alateen, and provides a resource list.

After an Attempt: A Guide for Taking Care of Your Family Member After Treatment in the Emergency Department
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For additional resources, please visit the SAMHSA Store.

Last Updated: 08/30/2022

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Foods that provoke depression are named - RIA Novosti, 11/20/2021

https://ria.ru/20211120/depressiya-1759968262.html

How to eat so as not to fall into depression , 11/20/2021

How to eat in order not to fall into depression

Improper nutrition can lead not only to problems with the digestive system, but also to depression. This was told on the air of the Moscow 24 TV channel ... RIA Novosti, 11/20/2021

2021-11-20t16: 30

2021-11-20t17: 47

Society

Coronavirus Covid-19

Coronavirus in Russia

Julia Chekhonina

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MOSCOW, November 20 - RIA Novosti. Improper nutrition can lead not only to problems with the digestive system, but also to depression. Viktor Zhilyaev, a dietitian and endocrinologist, spoke about this on the air of the Moscow 24 TV channel. According to him, first of all, we are talking about eating fatty foods: pork, lamb, semi-finished products and some fermented milk products. It takes a lot of energy to digest red meat, which, in turn, could be used to restore the nervous system. In addition, do not forget about the harmful elements contained in such food. "Cholesterol, which is found in foods rich in animal fats, increases the risk of depression by 40%. This was found by scientists who conducted the analysis," Zhilyaev explained. The doctor called for moderate sugar intake: due to fluctuations in glucose and insulin in the blood, a person’s mood may first improve, but then deteriorate sharply. and others can affect health and provoke depression. As an alternative, the nutritionist recommended the Mediterranean diet, which is based on fish, seafood, vegetables, fruits and vegetable oils. Previously, dietitian Yulia Chekhonina spoke about foods that can cause sudden fatigue. First of all, we are talking about coffee: with excessive consumption, it will not invigorate, but, on the contrary, will tire you even more.

https://rsport.ria.ru/20211120/covid-17599

9.html

https://ria.ru/20211119/depressiya- 1759834158.html

RIA Novosti

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ru News

RIA Novosti

internet-group@rian. ru

7 495 645-6601

Rossiya Segodnya 9, Coronavirus in Russia, Yulia Chekhonina

MOSCOW, November 20 - RIA Novosti. Improper nutrition can lead not only to problems with the digestive system, but also to depression. Viktor Zhilyaev, a nutritionist and endocrinologist, spoke about this on the air of the Moscow 24 TV channel.

According to him, first of all, we are talking about eating fatty foods: pork, lamb, semi-finished products and some sour-milk products. It takes a lot of energy to digest red meat, which, in turn, could be used to restore the nervous system. In addition, do not forget about the harmful elements contained in such food.

"Cholesterol, which is found in foods rich in animal fats, increases the risk of depression by 40%. This was found out by the scientists who conducted the analysis," Zhilyaev explained.

The doctor called for moderate consumption of sugar: due to fluctuations in glucose and insulin in the blood, a person's mood may first improve, but then deteriorate sharply.

November 20, 2021, 04:55 Healthy lifestyle

The doctor told what foods to include in the diet after COVID-19

both can affect health and provoke depression.

As an alternative, the nutritionist recommended a Mediterranean diet based on fish, seafood, vegetables, fruits and vegetable oils.

Yulia Chekhonina, a dietitian, previously spoke about foods that can cause sudden fatigue. First of all, we are talking about coffee: with excessive consumption, it will not invigorate, but, on the contrary, will tire you even more.

November 19, 2021, 15:44Science

Scientists have found a way to block depression and stress

Top 10 Stress Relief Products

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Stress makes us chew chips, buy cookies and sweets, which will certainly increase body fat. But there are foods that fight stress and improve your mood without harming your figure! Feel sorry for yourself. Eat a pie / cake / candy to cheer up. And then regret it. We live in an age where stressful situations are all around us, treading water in circles, eating junk food, and getting depressed due to self-blame and weak willpower. We have prepared for you a list of products that will help reduce stress levels without increasing your weight and harming your health.
1. Berries Berries - sweet and healthy Raspberries, strawberries, blackberries and blueberries are the best low-calorie dessert and snack filled with fiber and vitamins. Antioxidants in berries help prevent aging caused by chronic stress. Berries curb spikes in blood sugar by reducing sugar cravings between meals. Unlike other sweeter fruits, they do not cause fermentation in the stomach, but on the contrary, they normalize digestion.
2. Chamomile Chamomile - mood and stomach regulator Chamomile decoction not only perfectly reduces the tension of the nervous system before sleep, but also contains hippuric acid - a substance that reduces inflammation that occurs during times of stress. If you drink chamomile tea after eating, you can reduce colic, eliminate constipation - symptoms that accompany irritable bowel syndrome in people with stress.
3. Dark chocolate Dark chocolate - and the mood is 70% higher! Dark chocolate with 70% or more cocoa beans helps fight stress by releasing beta-endorphins. Chocolate is a healthy sweet that suppresses cravings for unhealthy foods (sweets, chips, sausages). The substance phenylethylamine in the composition of chocolate causes a feeling of euphoria.
4. Nuts Nuts are the best metabolism aid Nuts balance blood sugar levels, reduce sugar cravings, regulate appetite and stimulate metabolism. Under stress, certain substances are consumed faster. Nuts contain magnesium, zinc, B vitamins and omega-3 fatty acids, which are essential for a chronically stress-weary body. The vegetable fats in nuts are beneficial, unlike fats from sausages and pork.
5. Celery Celery - satiety and calmness Celery contains tryptophan, which helps the body produce the substance serotonin, which is necessary for maintaining a good mood and sound sleep. A few celery stalks with peanut butter as a snack before bed will help you fall asleep faster and not wake up hungry.
6. Licorice (Licorice) Licorice (Licorice) - Aid to the Hormonal System 1 cup of licorice root tea will help you relieve stress. Licorice modulates levels of the stress hormone cortisol. On the one hand, it supports the body with hypofunction of the adrenal glands, that is, when there is too little cortisol, and on the other hand, it helps to reduce and normalize its amount in excess.
7. Oily Fish Fatty Fish - Fuel for the Nervous System Oily fish such as salmon, sardines and trout contain omega-3 fatty acids, B vitamins, magnesium and zinc, substances the body needs in stressful situations. Fatty acids improve mood, reduce inflammation and reduce sugar cravings.
8. Garlic Garlic - Antibacterial Seasoning Garlic has powerful antibacterial, antiviral, and antifungal properties that help support the immune system during times of stress. It also reduces joint inflammation, which increases with stress.