Foods for depression treatment
SAMHSA’s National Helpline | SAMHSA
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SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Also visit the online treatment locator.
SAMHSA’s National Helpline, 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.
Also visit the online treatment locator, or send your zip code via text message: 435748 (HELP4U) to find help near you. Read more about the HELP4U text messaging service.
The service is open 24/7, 365 days a year.
English and Spanish are available if you select the option to speak with a national representative. Currently, the 435748 (HELP4U) text messaging service is only available in English.
In 2020, the Helpline received 833,598 calls. This is a 27 percent increase from 2019, when the Helpline received a total of 656,953 calls for the year.
The referral service is free of charge. If you have no insurance or are underinsured, we will refer you to your state office, which is responsible for state-funded treatment programs. In addition, we can often refer you to facilities that charge on a sliding fee scale or accept Medicare or Medicaid. If you have health insurance, you are encouraged to contact your insurer for a list of participating health care providers and facilities.
The service is confidential. We will not ask you for any personal information. We may ask for your zip code or other pertinent geographic information in order to track calls being routed to other offices or to accurately identify the local resources appropriate to your needs.
No, we do not provide counseling. Trained information specialists answer calls, transfer callers to state services or other appropriate intake centers in their states, and connect them with local assistance and support.
What Is Substance Abuse Treatment? A Booklet for Families
Created for family members of people with alcohol abuse or drug abuse problems. Answers questions about substance abuse, its symptoms, different types of treatment, and recovery. Addresses concerns of children of parents with substance use/abuse problems.
It's Not Your Fault (NACoA) (PDF | 12 KB)
Assures teens with parents who abuse alcohol or drugs that, "It's not your fault!" and that they are not alone. Encourages teens to seek emotional support from other adults, school counselors, and youth support groups such as Alateen, and provides a resource list.
After an Attempt: A Guide for Taking Care of Your Family Member After Treatment in the Emergency Department
Aids family members in coping with the aftermath of a relative's suicide attempt. Describes the emergency department treatment process, lists questions to ask about follow-up treatment, and describes how to reduce risk and ensure safety at home.
Family Therapy Can Help: For People in Recovery From Mental Illness or Addiction
Explores the role of family therapy in recovery from mental illness or substance abuse. Explains how family therapy sessions are run and who conducts them, describes a typical session, and provides information on its effectiveness in recovery.
For additional resources, please visit the SAMHSA Store.
Last Updated: 08/30/2022
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Nutrition for depression - what to eat for neurosis
How to eat with neuroses? In this article, we have compiled recommendations based on the latest research by scientists. We choose products for a good mood.
You can get the consultation of the necessary specialist online in the Doctis application
You can undergo a comprehensive examination of all major body systems nine0005
In everyday life, depression is called a depressed, joyless state, which many people have against the background of problems at work and at home. However, it may be a sign of a serious neurotic disorder that requires doctor's treatment. According to the World Health Organization, more than 300 million people in the world live with depression. Unfortunately, the line between "everyday" depression and neurosis can be crossed imperceptibly for oneself. Therefore so It is important to maintain the health of your nervous system with the help of food. The benefit of including them in the diet in depression is available to everyone. What are these products? nine0005
Products for depression. How to improve nutrition in depression?
Researchers from the Aikan School of Medicine at Mount Sinai (Israel) found two substances in it - dehydrocaffeic acid and malvidin-3-O-glucoside. “They simultaneously suppress the peripheral inflammation in the brain and modulate the plasticity of synapses (the point of contact between two neurons), explained Prof. Dr. med. Giulio Maria Pasinetti. — They can effectively help treat and protect against stress-induced depression.” nine0005
Turkey, tuna, chicken
Nutrition for depression and neurosis must necessarily include animal products rich in the amino acid tyrosine. There is an opinion that there is a lot of tyrosine in cheese, but in fact, cheese is inferior listed products by tyrosine content. This amino acid is required by the body for the synthesis of three neurotransmitters: serotonin, dopamine and norepinephrine. In combination, these three substances are responsible in number other things for mood, cheerfulness, feeling energetic and successful. Tyrosine also prevents the syndrome chronic fatigue and dementia. nine0005
Liver, heart (beef, chicken, pork)
These foods are extremely important against depression because rich in vitamin B12. “Until now, the only officially recognized deficiency disorder vitamin B12 was megaloblastic anemia, explains Mary Diane Delva, MD, assistant professor of family medicine at Kingston University. “It is now becoming clear that many neurological and mental symptoms can also be caused by a deficiency of this substance. For example, wobbly movements, muscle weakness, spasms, dementia, psychosis and depression. Moreover, these disorders occur when the level of vitamin B12 is only slightly below the norm, which is much higher than the level at which anemia begins. nine0005
Cocoa powder and dark chocolate
Cocoa beans contain a group of polyphenols that reduce anxiety and calm. This was confirmed by the study Center for Human Psychopharmacology at Swinburne University in Melbourne (Australia). True instant cocoa chocolate paste and milk chocolate against depression are not helpers - they only cheer you up products with a high content of natural cocoa. So, 40 g of dark chocolate contains the same polyphenols useful for the nervous system, like just 10 g of cocoa powder, from which it is brewed drink. nine0005
Cabbage and lettuce
They are rich in folic acid, which is required by the brain to produce the already mentioned serotonin. Her deficiency in food can lead to a decrease in mood, chronic fatigue and other signs of depression. “Folic acid reduces the level of homocysteine in the blood,” recalls Joy Bauer, popularizer healthy eating and author of the book "Food heals". “This, among other things, improves memory.”nine0002 As you already understood, foods against depression not only fight neurosis, but in general improve brain function.
Treatment of depression with fasting
Also available method of treating depression fasting. It is carried out in the hospital of the clinic from several days to 3 weeks. The course also includes massage, walks, bowel cleansing and water treatments. Fasting in depression has the effect of therapeutic biological stress: without meals, the body "tunes" for survival, mobilizes. This also applies to the nervous system. Opponents of the method point out that fasting works only in the initial stages of depression. Fasting is contraindicated in depression if it accompanied by fear and anxiety. nine0005
If you have any questions, you can ask them psychotherapist, nutritionist or other professionals online at Doctis app.
Article author: Tatyana Vladimirovna Minina
Antidepressant products. Natural antidepressants in products, products for depression and anxiety
Depression is the leading cause of disability worldwide, affecting more than 300 million people each year. While treatment for depression can be long and multifaceted, there are several steps you can take to improve your mood naturally, including eating antidepressant products. nine0005
Diet and nutrition play a critical role in managing well-being and increasing energy. The best foods for depression include foods that are easily available and those that you already have in your kitchen.
Spinach and depression may seem like an odd combination, but leafy greens like spinach and iceberg lettuce have numerous benefits that support both physical and mental health. nine0005
Leafy greens contain folic acid, an important nutrient for healthy digestion and cardiovascular health. Most doctors recommend that pregnant women take folic acid throughout their pregnancy to reduce the risk of birth defects. In addition, greens fight toxins, nourish the intestines and produce enzymes.
Blueberry is a natural antidepressant product that tastes amazing. It turns out that these tiny berries are full of antioxidants. Antioxidants protect the body from free radicals that damage cells. They also normalize cholesterol levels, lower blood pressure, prevent heart disease, and even improve brain cognition. nine0005
Blueberries have the same effect as valproic acid, a drug that stabilizes mood and regulates emotions.
Blueberries contain an antioxidant associated with a reduced risk of depression. Finally, the berry contains vitamin C, which is useful in reducing the negative effects of stress.
Oysters contain many important substances and minerals that provide health benefits. They contain a large number of macro- and microelements: protein, a group of vitamins B12 and D, copper, manganese and selenium. They are also rich in antioxidants and omega-3s. nine0005
Another component is zinc, which makes the body stronger and can be a powerful weapon for proper development and growth. Thanks to him, oysters are a useful asset for emotional health.
Bananas are a tasty and convenient snack, as well as antidepressant fruits. This is because they contain serotonin, an important neurotransmitter that balances mood and daily activities. Most antidepressants and medications work by increasing the level of serotonin in the brain. nine0005
In addition, bananas are rich in fiber and are a source of vitamin C and potassium, which improve nerve and muscle health.
Walnuts have higher antioxidant activity and contain significantly more omega-3s than any other nut.
In addition, walnuts reduce stress and depression. It also promotes a healthy gut, which improves immune status and enhances physical energy.
These potatoes contain many nutrients, including high levels of vitamin A, beta-carotene and fiber. They stop the growth of food-borne bacteria that harm the body.
Sweet potatoes are rich in magnesium, which reduces stress and anxiety. Studies show that magnesium deficiency leads to more frequent symptoms of depression and is associated with insomnia. Because sleep problems and depression and anxiety can be linked, it's important to make sure you're getting enough magnesium in your daily diet. nine0005
Chicken and turkey are excellent sources of lean protein that stabilizes glycemic levels, keeping you in a good mood throughout the day. It is known that turkey and chicken breasts are not only sources of lean protein, but also contain a large amount of tryptophan. It produces serotonin, which supports healthy sleep and a balanced mood.
Brazil nuts are full of selenium, which improves mood. This mineral also maintains a healthy antioxidant balance for overall health and well-being. Eat Brazil nuts in moderation; their selenium levels are so high that consuming too much leads to an excess of the recommended daily intake. nine0005
Salmon is one of the most nutritious foods in the world. Salmon is rich in omega-3 fatty acids, which are beneficial in reducing the risk of cancer and lowering blood pressure. Salmon contains an impressive amount of protein (22-25 grams per serving), making it a satisfying, low-fat meal.
This fish contains the antioxidant astaxanthin, which protects the brain and nervous system. Astaxanthin also prevents the symptom of skin damage and promotes youthfulness. nine0005
Finally, salmon fights inflammation hard. Scientific research and treatments for depression continue to show higher rates between increased inflammation and increased risk of depression. This fact is due to the fact that inflammation causes many serious diseases, such as heart disease, cancer and diabetes. Any of these increase the risk of depression.
Dark chocolate helps in the treatment of depression and improves well-being. A chocolate bar that contains 70-85% cocoa contains 11 grams of fiber, 89% RDA for copper, 98% manganese, and 67% iron.
Dark chocolate also has an exceptional level of antioxidant activity. Some studies show that the cocoa content is even higher than that of fruits. Like other healthy foods, it improves brain function, protects the skin from the harmful effects of sunlight and reduces the risk of heart disease.
Flaxseed and chia seeds are a great addition to your diet when fighting depression. As with some of the other foods mentioned, these two types of seeds are particularly good sources of omega-3 fats. Just 1 tablespoon of chia seeds provides 61% of the recommended daily allowance of omega-3s, while a tablespoon of flaxseed provides 39% Daily Value.
Pumpkin seeds are a great way to increase tryptophan levels. Tryptophan is an essential amino acid that helps produce serotonin.
Beans and peas are excellent sources of many nutrients, including fiber, vitamins and protein.
People who eat legumes regularly are less likely to have strokes, heart attacks, and other cardiovascular diseases. They have lower rates of cancer, diabetes, and liver-related problems. nine0005
Beans are great for controlling appetite. This is because it is rich in fiber and healthy starches, which create a feeling of satiety and prevent food cravings.
Several studies have shown that micro-organisms living in the gut, including probiotics, play a key role in regulating mood: producing feel-good neurotransmitters and influencing the stress response.
This may be why more people with irritable bowel syndrome develop depression and anxiety. nine0005
Products containing probiotics include:
- Kombucha (kombucha)
- Yogurt and kefir
Carrots get their orange color from beta-carotene, a powerful antioxidant. Studies have shown that people with high levels of antioxidant carotenoids are less likely to have symptoms of depression and depression. Carotenoids occur naturally as bright red, yellow, and orange pigments in fruits and vegetables. Pumpkin, melon, peaches, and sweet potatoes also contain beta-carotene. nine0005
The chemical properties of mushrooms counteract insulin, which lowers blood sugar and improves mood. They are also similar to probiotics in that they promote healthy gut bacteria. And since the nerve cells in the gut produce between 80 and 90 percent of serotonin—the critical neurotransmitter that keeps us sane—we can't afford to ignore gut health.
Tomato is an antidepressant anti-anxiety product. It contains a lot of folic acid and alpha lipoic acid, which are good at fighting depression and anxiety. Folic acid prevents the body from producing excess homocysteine, which limits the production of neurotransmitters such as serotonin, dopamine, and norepinephrine. Alpha lipoic converts glucose into energy and stabilizes mood. nine0005
Foods that can make depression worse
Knowing what not to eat is just as important when dealing with depression. Unfortunately, many of these foods are the ones people often turn to when they're having a rough day. Of course, most things in moderation will not cause harm, but knowing the negative mental health effects of certain foods will help you make the right food choices.
Sugar affects not only the waist, but also the mood. We have a selection of sugar-filled foods all around us, such as cakes, cookies, sodas, and even condiments like barbecue sauce, salad dressings, and more. nine0005
There are many foods that are perceived as "healthy" but contain huge amounts of added sugar. Examples of complex foods like this are muesli bars, energy bars, store-bought yogurts, and packaged juices.
Maintaining an even glycemic level throughout the day will help your mood stay more balanced.
The term "refined" refers to forms of sugars and starches that do not exist in nature. Foods like bread, chips, and breaded foods are full of refined carbohydrates that have little to no nutritional value and deprive important B vitamins during digestion. nine0005
Filling the diet with these refined carbohydrate foods will cause insulin levels to spike throughout the day, leading to symptoms of low mood and fatigue.
Alcohol is a depressant and worsens reactions. Many alcoholic drinks are quite sweet, which sabotages the mood and causes sugar spikes and drops.
Yes, caffeine can help you start your day well and energized. However, it can also lead to accidents at the end of the day, and the need for more energy to recuperate. nine0005
However, moderate amounts of caffeine, two to three cups a day, are associated with a lower risk of suicide.
An alternative to coffee and energy drinks is green tea.