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Feeling anxious and irritable


SAMHSA’s National Helpline | SAMHSA

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  • SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

    Also visit the online treatment locator.

SAMHSA’s National Helpline, 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.

Also visit the online treatment locator, or send your zip code via text message: 435748 (HELP4U) to find help near you. Read more about the HELP4U text messaging service.

The service is open 24/7, 365 days a year.

English and Spanish are available if you select the option to speak with a national representative. Currently, the 435748 (HELP4U) text messaging service is only available in English.

In 2020, the Helpline received 833,598 calls. This is a 27 percent increase from 2019, when the Helpline received a total of 656,953 calls for the year.

The referral service is free of charge. If you have no insurance or are underinsured, we will refer you to your state office, which is responsible for state-funded treatment programs. In addition, we can often refer you to facilities that charge on a sliding fee scale or accept Medicare or Medicaid. If you have health insurance, you are encouraged to contact your insurer for a list of participating health care providers and facilities.

The service is confidential. We will not ask you for any personal information. We may ask for your zip code or other pertinent geographic information in order to track calls being routed to other offices or to accurately identify the local resources appropriate to your needs.

No, we do not provide counseling. Trained information specialists answer calls, transfer callers to state services or other appropriate intake centers in their states, and connect them with local assistance and support.

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    For additional resources, please visit the SAMHSA Store.

Last Updated: 08/30/2022

Alcohol, Tobacco, and Other Drugs

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Misusing alcohol, tobacco, and other drugs can have both immediate and long-term health effects.

The misuse and abuse of alcohol, tobacco, illicit drugs, and prescription medications affect the health and well-being of millions of Americans. NSDUH estimates allow researchers, clinicians, policymakers, and the general public to better understand and improve the nation’s behavioral health. These reports and detailed tables present estimates from the 2021 National Survey on Drug Use and Health (NSDUH).

Alcohol

Data:

  • Among the 133.1 million current alcohol users aged 12 or older in 2021, 60.0 million people (or 45.1%) were past month binge drinkers. The percentage of people who were past month binge drinkers was highest among young adults aged 18 to 25 (29.2% or 9.8 million people), followed by adults aged 26 or older (22.4% or 49.3 million people), then by adolescents aged 12 to 17 (3.8% or 995,000 people). (2021 NSDUH)
  • Among people aged 12 to 20 in 2021, 15.1% (or 5.9 million people) were past month alcohol users. Estimates of binge alcohol use and heavy alcohol use in the past month among underage people were 8.3% (or 3.2 million people) and 1.6% (or 613,000 people), respectively. (2021 NSDUH)
  • In 2020, 50.0% of people aged 12 or older (or 138.5 million people) used alcohol in the past month (i.e., current alcohol users) (2020 NSDUH)
  • Among the 138.5 million people who were current alcohol users, 61.6 million people (or 44. 4%) were classified as binge drinkers and 17.7 million people (28.8% of current binge drinkers and 12.8% of current alcohol users) were classified as heavy drinkers (2020 NSDUH)
  • The percentage of people who were past month binge alcohol users was highest among young adults aged 18 to 25 (31.4%) compared with 22.9% of adults aged 26 or older and 4.1% of adolescents aged 12 to 17 (2020 NSDUH)
  • Excessive alcohol use can increase a person’s risk of stroke, liver cirrhosis, alcoholic hepatitis, cancer, and other serious health conditions
  • Excessive alcohol use can also lead to risk-taking behavior, including driving while impaired. The Centers for Disease Control and Prevention reports that 29 people in the United States die in motor vehicle crashes that involve an alcohol-impaired driver daily

Programs/Initiatives:

  • STOP Underage Drinking interagency portal - Interagency Coordinating Committee on the Prevention of Underage Drinking
  • Interagency Coordinating Committee on the Prevention of Underage Drinking
  • Talk. They Hear You.
  • Underage Drinking: Myths vs. Facts
  • Talking with your College-Bound Young Adult About Alcohol

Relevant links:

  • National Association of State Alcohol and Drug Abuse Directors
  • Department of Transportation Office of Drug & Alcohol Policy & Compliance
  • Alcohol Policy Information Systems Database (APIS)
  • National Institute on Alcohol Abuse and Alcoholism

Tobacco

Data:

  • In 2020, 20.7% of people aged 12 or older (or 57.3 million people) used nicotine products (i.e., used tobacco products or vaped nicotine) in the past month (2020 NSDUH)
  • Among past month users of nicotine products, nearly two thirds of adolescents aged 12 to 17 (63.1%) vaped nicotine but did not use tobacco products. In contrast, 88.9% of past month nicotine product users aged 26 or older used only tobacco products (2020 NSDUH)
  • Tobacco use is the leading cause of preventable death, often leading to lung cancer, respiratory disorders, heart disease, stroke, and other serious illnesses. The CDC reports that cigarette smoking causes more than 480,000 deaths each year in the United States
  • The CDC’s Office on Smoking and Health reports that more than 16 million Americans are living with a disease caused by smoking cigarettes

Electronic cigarette (e-cigarette) use data:

  • In 2021, 13.2 million people aged 12 or older (or 4.7%) used an e-cigarette or other vaping device to vape nicotine in the past month. The percentage of people who vaped nicotine was highest among young adults aged 18 to 25 (14.1% or 4.7 million people), followed by adolescents aged 12 to 17 (5.2% or 1.4 million people), then by adults aged 26 or older (3.2% or 7.1 million people).
  • Among people aged 12 to 20 in 2021, 11.0% (or 4.3 million people) used tobacco products or used an e-cigarette or other vaping device to vape nicotine in the past month. Among people in this age group, 8.1% (or 3.1 million people) vaped nicotine, 5.4% (or 2.1 million people) used tobacco products, and 3. 4% (or 1.3 million people) smoked cigarettes in the past month. (2021 NSDUH)
  • Data from the Centers for Disease Control and Prevention’s 2020 National Youth Tobacco Survey. Among both middle and high school students, current use of e-cigarettes declined from 2019 to 2020, reversing previous trends and returning current e-cigarette use to levels similar to those observed in 2018
  • E-cigarettes are not safe for youth, young adults, or pregnant women, especially because they contain nicotine and other chemicals

Resources:

  • Tips for Teens: Tobacco
  • Tips for Teens: E-cigarettes
  • Implementing Tobacco Cessation Programs in Substance Use Disorder Treatment Settings
  • Synar Amendment Program

Links:

  • Truth Initiative
  • FDA Center for Tobacco Products
  • CDC Office on Smoking and Health
  • National Institute on Drug Abuse: Tobacco, Nicotine, and E-Cigarettes
  • National Institute on Drug Abuse: E-Cigarettes

Opioids

Data:

  • Among people aged 12 or older in 2021, 3. 3% (or 9.2 million people) misused opioids (heroin or prescription pain relievers) in the past year. Among the 9.2 million people who misused opioids in the past year, 8.7 million people misused prescription pain relievers compared with 1.1 million people who used heroin. These numbers include 574,000 people who both misused prescription pain relievers and used heroin in the past year. (2021 NSDUH)
  • Among people aged 12 or older in 2020, 3.4% (or 9.5 million people) misused opioids in the past year. Among the 9.5 million people who misused opioids in the past year, 9.3 million people misused prescription pain relievers and 902,000 people used heroin (2020 NSDUH)
  • According to the Centers for Disease Control and Prevention’s Understanding the Epidemic, an average of 128 Americans die every day from an opioid overdose

Resources:

  • Medication-Assisted Treatment
  • Opioid Overdose Prevention Toolkit
  • TIP 63: Medications for Opioid Use Disorder
  • Use of Medication-Assisted Treatment for Opioid Use Disorder in Criminal Justice Settings
  • Opioid Use Disorder and Pregnancy
  • Clinical Guidance for Treating Pregnant and Parenting Women With Opioid Use Disorder and Their Infants
  • The Facts about Buprenorphine for Treatment of Opioid Addiction
  • Pregnancy Planning for Women Being Treated for Opioid Use Disorder
  • Tips for Teens: Opioids
  • Rural Opioid Technical Assistance Grants
  • Tribal Opioid Response Grants
  • Provider’s Clinical Support System - Medication Assisted Treatment Grant Program

Links:

  • National Institute on Drug Abuse: Opioids
  • National Institute on Drug Abuse: Heroin
  • HHS Prevent Opioid Abuse
  • Community Anti-Drug Coalitions of America
  • Addiction Technology Transfer Center (ATTC) Network
  • Prevention Technology Transfer Center (PTTC) Network

Marijuana

Data:

  • In 2021, marijuana was the most commonly used illicit drug, with 18. 7% of people aged 12 or older (or 52.5 million people) using it in the past year. The percentage was highest among young adults aged 18 to 25 (35.4% or 11.8 million people), followed by adults aged 26 or older (17.2% or 37.9 million people), then by adolescents aged 12 to 17 (10.5% or 2.7 million people).
  • The percentage of people who used marijuana in the past year was highest among young adults aged 18 to 25 (34.5%) compared with 16.3% of adults aged 26 or older and 10.1% of adolescents aged 12 to 17 (2020 NSDUH)
  • Marijuana can impair judgment and distort perception in the short term and can lead to memory impairment in the long term
  • Marijuana can have significant health effects on youth and pregnant women.

Resources:

  • Know the Risks of Marijuana
  • Marijuana and Pregnancy
  • Tips for Teens: Marijuana

Relevant links:

  • National Institute on Drug Abuse: Marijuana
  • Addiction Technology Transfer Centers on Marijuana
  • CDC Marijuana and Public Health

Emerging Trends in Substance Misuse:

  • Methamphetamine—In 2019, NSDUH data show that approximately 2 million people used methamphetamine in the past year. Approximately 1 million people had a methamphetamine use disorder, which was higher than the percentage in 2016, but similar to the percentages in 2015 and 2018. The National Institute on Drug Abuse Data shows that overdose death rates involving methamphetamine have quadrupled from 2011 to 2017. Frequent meth use is associated with mood disturbances, hallucinations, and paranoia.
  • Cocaine—In 2019, NSDUH data show an estimated 5.5 million people aged 12 or older were past users of cocaine, including about 778,000 users of crack. The CDC reports that overdose deaths involving have increased by one-third from 2016 to 2017. In the short term, cocaine use can result in increased blood pressure, restlessness, and irritability. In the long term, severe medical complications of cocaine use include heart attacks, seizures, and abdominal pain.
  • Kratom—In 2019, NSDUH data show that about 825,000 people had used Kratom in the past month. Kratom is a tropical plant that grows naturally in Southeast Asia with leaves that can have psychotropic effects by affecting opioid brain receptors. It is currently unregulated and has risk of abuse and dependence. The National Institute on Drug Abuse reports that health effects of Kratom can include nausea, itching, seizures, and hallucinations.

Resources:

  • Tips for Teens: Methamphetamine
  • Tips for Teens: Cocaine
  • National Institute on Drug Abuse

More SAMHSA publications on substance use prevention and treatment.

Last Updated: 01/05/2023

treatment, how to get rid of anxiety, how to deal with anxiety for no reason

Anxiety is a negatively colored mood with feelings of worry, tension, and fear. In moderation, such emotions are useful: they help to mobilize forces and find a way out of extreme situations. But there must be grounds for concern, and normally it lasts a limited period of time.

If a person constantly experiences a feeling of anxiety and anxiety for no reason, this may indicate the presence of a mental disorder. In the absence of help, constant tension wears out the nervous system and the body as a whole, which leads to a breakdown in adaptation mechanisms and the development of chronic diseases.

If you notice that you cannot relax for a long time, then you should think about visiting a specialist.

In pathological cases, a state of anxiety and restlessness without a cause manifests itself both mentally and physically.

Mental symptoms:

  • constant feeling of fear and excitement for no reason,
  • poor concentration and attention,
  • sleep disorders,
  • emotional lability, irritability, tearfulness,
  • inability to relax and fully engage in daily activities or communication,
  • the need to reassure others that everything is okay. At the same time, words of support do not bring relief.

Physical symptoms:

  • rapid breathing and heartbeat,
  • headaches, pain in the abdomen and in the region of the heart,
  • excessive sweating,
  • eating disorders: increased or loss of appetite,
  • weakness,
  • shivering, chills,
  • stool disorders: frequent urge, constipation,
  • feeling short of breath,
  • nausea,
  • muscle spasms and pain.

Unreasonable anxiety and anxiety increase or smooth out from time to time. Exacerbations often accompany stress: conflicts, important events, illness. Normally, a person recovers quickly after the situation is resolved, but when upset, negative emotions do not go away.

The intensity of anxiety varies from mild to severe. The extreme is panic. If you ignore an anxiety state for a long time for no reason, then panic attacks can join it. They overtake unexpectedly and sometimes without a good enough reason, but after this episode, a person begins to avoid situations similar to the one in which it happened: public transport, an elevator, or just a crowd of people. This greatly reduces the quality of life and can lead to social isolation.

Causes of causeless anxiety and anxiety

The occurrence of anxiety disorder is influenced by heredity. It has been found that certain brain structures and features of biological processes play an important role in the emergence of fear and anxiety. Personal characteristics, somatic health problems, lifestyle and various types of addictions also matter. Sometimes there is no cause for causeless anxiety and worry. Negative feelings usually have a trigger - an event or thought that causes an anxious response. However, most people are not aware of their triggers and believe that their emotions are groundless. In this case, only a specialist will help to understand why excitement arises for no reason.

There are a number of diseases, the symptoms of which are constant anxiety. With causeless fear and anxiety, the reasons may be as follows:

  • Generalized Anxiety Disorder: Persistent nervousness and worry over small things that are usually visible to others and last 6 or more months. It starts in adolescence and intensifies with age.
  • Obsessive-compulsive disorder: obsessive thoughts and fears that are accompanied by obsessive actions that do not bring relief. Obsessive-compulsive disorder is distinguished - a person is indomitably haunted by memories that reproduce a traumatic situation.
  • Phobias: irrational fear of any, even mundane, things. Accompanied by uncontrolled panic and physical manifestations.
  • Panic attack - an excruciating and sudden attack of panic, which is accompanied by a fear of death and vivid somatic symptoms. The regular occurrence of panic attacks means the development of a panic disorder.
  • Post-traumatic stress disorder: occurs after a severe traumatic situation and is accompanied by high levels of anxiety, avoidance and flashbacks.

These are the most common examples, but pathological anxiety can be a symptom of other disorders or the result of a failed stress management. If you want to understand why there is a feeling of anxiety for no reason, you should consult a doctor. Without clarifying the main factor and working on it, it is impossible to restore health and peace of mind.

What to do with causeless anxiety and anxiety

It is difficult to live in constant stress. If you experience causeless anxiety and fear of what to do, the following list will tell you:

  1. Talk to someone you trust. This could be a relative, a close friend, a therapist, or a helpline employee. People are social creatures, so communication is a good way to relieve internal tension.
  2. Find a way to calm down quickly. There is not always a person with whom you can share. Therefore, it is important to find a suitable method that will help you relax: breathing techniques, soothing music, aromatherapy, self-massage, and more. If you cannot independently choose a technique that quickly helps with anxiety for no reason, a specialist will tell you what to do.
  3. Add physical activity to your life. It is a natural and effective remedy for anxiety. Moderate sport relieves stress, lowers stress hormones, and strengthens the nervous system. Get at least 30 minutes of physical exercise a day.
  4. Normalization of lifestyle. Get enough sleep, eat well, give up bad habits. This stabilizes physical performance and neurotransmitter levels, which helps maintain emotional balance.
  5. Start keeping a diary. Notes help identify patterns of anxiety flare-ups, understand the causes, and notice early signs of their occurrence. Also, thanks to this, you will begin to focus more on positive events that you might not have noticed before.

With excitement for no reason, everyone who regularly encounters this wants to know what to do. There is no universal method, however, the 5 steps listed above are recommended for every person with increased anxiety. This may be enough to alleviate symptoms. But if self-help techniques do not give the desired effect, then with a regularly occurring feeling of anxiety for no reason, you need to find out from a specialist what to do.

Treatment of causeless feelings of anxiety and restlessness

Regardless of the cause of pathological anxiety, professional help is the only complete method to eliminate the problem. If you have constant excitement and anxiety for no reason, you can quickly and effectively learn from a psychiatrist or psychotherapist how to get rid of this condition.

Due to the diversity of anxiety disorders, their therapy must be adapted to the individual clinical picture and diagnosis. Therefore, only a highly qualified specialist who has experience working with different types of anxiety conditions can tell you how to get rid of an anxiety state for no reason. For example, the therapy algorithm for a patient with obsessive-compulsive disorder (OCD) is different from the help for panic attacks.

For a state of anxiety and anxiety without a cause, treatment includes the following approaches:

  1. Psychotherapy. The most promising direction, which not only eliminates the symptom, but identifies the cause and fights it. Therapy teaches when feeling anxiety for no reason, how to get rid of acute attacks of anxiety, relax, look at life situations differently. The doctor will help to uncover the main causes of your fears and work them out. The patient receives the tools to overcome anxiety and uses them successfully. Cognitive-behavioral therapy is usually used: in the course of treatment, the patient encounters an object of concern and gradually gains confidence that he can control the situation.

  2. Medical therapy. Depending on the type of anxiety and the presence of associated mental or physical health problems, antidepressants, sedatives, sleeping pills, and other drugs may be prescribed. When anxiety is felt without a cause, drug treatment will alleviate the symptoms and improve the quality of life of the patient during his psychotherapeutic work on the underlying cause. Uncontrolled medication leads to dangerous side effects and withdrawal syndrome, so they can only be used according to the individual course prescribed by the doctor.

It is recommended to use a combination of psychotherapeutic and drug treatment, but sometimes only the first one is enough.

You should not put off visiting a doctor if you feel that experiences are preventing you from living. Over time, the symptoms worsen and other severe mental illnesses join: depression, neurotic disorders, and more. If the normalization of lifestyle does not help, it means that you will understand how to get rid of unreasonable anxiety only from a psychotherapist. With a timely appeal to a competent specialist, only a few sessions of psychotherapy may be enough for recovery.

Thanks to modern psychotherapeutic approaches, hundreds of people are making great strides every day in the fight against anxiety disorders. There is no need to endure the painful burden of fear and anxiety, because timely assistance allows you to achieve excellent results: the patient will fully recover and return to a full life, and the improvement will be noticeable after the first session.

Unreasonable anxiety - why there is a constant state of anxiety

All people experience anxiety from time to time. For example, you can get nervous when you have a fight with a loved one or before taking an exam. Anxiety itself is not a very pleasant emotion, but it is completely normal.

Sometimes anxiety becomes persistent and uncontrollable. In situations where it interferes with everyday life, takes on a permanent or excessively acute character, the problem cannot be ignored. You should contact a specialist and figure out what anxiety means in your case. Perhaps you need qualified help.

Anxiety disorders are one of the most common mental illnesses in modern society.

Anxiety disorders are one of the most common mental illnesses in modern society. Usually a person cannot understand what anxiety means, from which it is impossible to get rid of. The disease makes you feel scared and restless for no apparent reason. If left untreated, it becomes a long-term problem and significantly reduces the quality of life. At the same time, no matter what form of anxiety disorder the patient suffers from, an experienced specialist will always select a therapy that will help to cope with the disease.

What is the alarm

Common signs of anxiety disorders to look out for include:

  • Feeling nervous and uncontrollable restlessness that is not appropriate for the situation;
  • Unwarranted panic, premonition of catastrophe or death;
  • Increased activity of the autonomic nervous system: dizziness, sweating, trembling, rapid breathing, palpitations, pain in the heart, dry mouth, nausea, stool disturbance;
  • Sleep and appetite disorders;
  • Problems with concentration, inability to distract from the object of concern;
  • Anxiety, irritability;
  • Strong, uncontrollable feeling of fear in relation to ordinary situations (phobias).

Anxiety, whatever it may be, always has characteristic features and causes. The concept of "anxiety disorder" is general and corresponds to several diagnoses, each of which has its own characteristics. It is important to distinguish one from the other in order to correctly diagnose and choose the correct treatment. Experience and high qualifications will allow a specialist to do this without difficulty.

Generalized Anxiety Disorder (GAD) is a mental illness characterized by so-called non-fixed anxiety. This is groundless anxiety, which does not depend on specific circumstances, but is persistent and uncontrollable. Physical manifestations in the form of vegetative symptoms are added to anxiety. All this greatly interferes with studying, working and communicating. Clinically significant is the presence of signs of GAD for 6 months.

A distinctive feature is the generalization of sensations: constant anxiety in GAD does not have a specific stressor, it is directed to life circumstances in general, including minor and unlikely situations. The course is permanent, the symptoms are always present, from time to time they intensify, but they never acquire an acute form, as in panic attacks.

The concept of "anxiety disorder" is general and corresponds to several diagnoses, each of which has its own characteristics.

Panic disorder (panic attacks) are abrupt episodes of panic and discomfort, which are accompanied by fear of death and physical manifestations: interruptions in the heart, feeling short of breath, dizziness.

Unlike GAD, panic attacks occur spontaneously and acutely. Patients are in constant expectation of an attack, they experience a debilitating feeling of anxiety. With GAD, a person is constantly in a state of anxiety, but it is not associated with the expectation of an attack, but with bad forebodings and fears about all kinds of life situations.

Panic attacks are also important to distinguish from phobic disorders. Attacks can be one of the signs of a phobia and speak of its severity. If there is a primary phobia, then it will be the main diagnosis.

This disorder should be differentiated from obsessive-compulsive disorder (OCD), in which panic attacks can occur only when trying to suppress intrusive thoughts, and from post-traumatic stress disorder (PTSD). In the latter case, anxiety occurs only under certain circumstances that remind the patient of the cause of the trauma.

People suffering from this disorder do their best to avoid frightening circumstances, which can impose significant restrictions on lifestyle.

Phobic disorder (phobias) are acute episodes of panic that are associated with specific situations and objects. People suffering from this disorder do their best to avoid frightening circumstances, which can impose significant restrictions on lifestyle.

Among the phobias, there are social phobia - an overwhelming fear of social interactions, and agoraphobia, which is a complex of similar fears associated with the fear of open and closed spaces. There are other isolated phobias, but a distinctive feature of this type is that the fear occurs in strictly defined situations and is limited only to them.

Anxious depression. The usual signs of an anxiety disorder are characterized by nervousness, irritability, problems with sleep and concentration. But, unlike other disorders, the depressive component is also mandatory - depressed mood, melancholy, lack of interest in life. In mixed anxiety and depressive disorder, the symptoms of anxiety and depression are present to an equal degree, without a clear predominance of one over the other, which does not allow them to be considered separately from each other.

Schizoaffective disorder is another disease in which mood disorders are observed: unreasonable anxiety, guilt, problems with concentration, irritability, and more. However, according to ICD-10, this diagnosis can only be confirmed when the psychotic symptoms of schizophrenia, such as delusions and hallucinations, are combined with affective disorders of a depressive or manic nature.

Obsessive-compulsive disorder (OCD) is obsessive ideas based on irrational thoughts and fears that force a person to perform certain actions - rituals (ritual behavior).

To alleviate concerns, a person can endlessly wash their hands, even if the skin on them becomes irritated and cracked.

Obsessions and compulsions greatly interfere with daily activities. If a person tries to ignore these thoughts, anxiety increases. Because of this, the patient is forced to continue to perform the ritual in order to relieve stress. OCD often centers around specific themes, such as the fear of germs. To alleviate concerns, a person can endlessly wash their hands, even if the skin on them becomes irritated and cracked.

Alarm causes. Diagnostics

The causes of anxiety disorders are varied, as are the types themselves. Usually, in the pathological state of unreasonable anxiety, the causes consist of a complex interaction of factors that may include:

  • genetic predisposition;
  • imbalance of neurotransmitters;
  • personality traits: people with a labile psyche, sensitive temperament, prone to negative emotions;
  • stressful situations, mental trauma, unfavorable living conditions, somatic diseases;
  • use of drugs, alcohol, improper medication.

Only a qualified psychiatrist can correctly identify the causes of anxiety and provide assistance. You can not delay seeking help, as the condition may worsen and be complicated by social isolation, suicidal actions and various types of addiction.

To conduct a complete diagnosis of the condition, the doctor uses the following methods:

  1. Psychiatric examination - a specialist collects a detailed anamnesis, takes into account clinical manifestations and compares them with diagnostic criteria.
  2. Pathopsychological research is a modern technique that helps to understand the personal characteristics and psychological state of the patient.
  3. Laboratory and instrumental examination - Neurotest and Neurophysiological test system allow you to get an objective picture of the state of the nervous system and cognitive functions, EEG and other instrumental techniques help to exclude organic pathology

Treatment of anxiety and anxiety disorders

Treatment depends on the type of disorder and may include one or a combination of the following approaches.

Individual psychotherapy is the main treatment for any type of disorder. Allows you to find out why anxiety has arisen and whether it is pathological. Clinical signs are analyzed and problems are worked out.

One of the effective methods for correcting anxiety disorders, especially phobic ones, OCD and GAD, has become cognitive behavioral therapy. With the help of modeling problem situations, the patient, under the guidance of a doctor, learns to cope with panic and acquires skills that allow him to return to a normal lifestyle.

Drug therapy to eliminate acute symptoms, relieve anxiety and depression, if necessary, mild pharmacotherapy with antidepressants or modern tranquilizers can be used.

As additional methods that accelerate adaptation and help to cope with stress, physiotherapy, breathing exercises, art therapy, biofeedback therapy are used.

Important

When to seek immediate help: