Empathy disorder test
Empathy Deficit Disorder Test - Free Confidential Results Online
What is Empathy Deficit Disorder?
Empathy is an important human ability that allows us to relate to one another. Specifically, it’s the act of recognizing and sharing the feelings of another person. In psychology, two types of empathy are recognized. One is affective empathy, which is when you share and/or feel the emotions of another individual. Affective empathy may also be called primitive empathy or emotional empathy. Cognitive empathy, on the other hand, is when you can process, understand, and relate to another person’s emotions, as well as their perspective on a situation.
Empathy deficit disorder, or EDD, impacts an individual’s ability to feel empathy. Depending on its cause, empathy deficit disorder may affect cognitive empathy, affective empathy, or both. Generally speaking, empathy deficit disorder impacts affective empathy more significantly than cognitive empathy. In people with bipolar disorder, for example, cognitive empathy is minimally affected (if at all), but affective empathy is often greatly compromised.
Empathy deficit disorder can have severe mental health complications for the affected individual. But, it may also cause hardship for people who interact with the affected individual. The prevalence of empathy deficit disorder is thought to be growing in our society.
Signs of Empathy Deficit Disorder
A person with empathy deficit disorder may seem to live in a world in which their needs and desires are their only reality. The needs and desires of the people around them, perhaps even loved ones, may be treated as entirely irrelevant or unimportant. This thought pattern may lead to the following behaviors:
- Coldness or indifference towards people who are struggling.
- Quickness to criticize others before considering their circumstances.
- A sense of entitlement and expectation of having their needs fulfilled.
- Difficulty showing appreciation for favors.
- Difficulty feeling happy or congratulatory towards others.
- Difficulty in relationships with family and friends.
- Difficulty making new friends.
- Difficulty building meaningful emotional connections with others.
- Only discussing themselves and poor listening skills in social situations.
- Tendency to place blame on others when they behave in a way that hurts others.
- Belief that when others are hurt as a result of their actions, it’s due to the other person’s oversensitivity.
How is Empathy Deficit Disorder Treated?
Self-treatment is a viable treatment option for empathy deficit disorder if the affected individual is able to recognize the condition in him or herself and the need to improve. Mindfulness exercises and exercises designed to build empathy can, with time and discipline, treat empathy deficit disorder. An example of an empathy-building exercise is to consider the parts of your argument that someone disagrees with in a conflict, then working to see the conflict from their perspective.
In some cases of empathy deficit disorder, psychotherapy may be an effective treatment option. A trained therapist can provide help, guidance, and specialized exercises to practice for building empathy. Cognitive behavioral therapy is a type of psychotherapy that may help you recognize the thought patterns that are lacking empathy, then replace them with new, more empathetic thoughts.
If empathy deficit disorder is caused by an underlying condition, treatment for that condition may need to be received to address the empathy deficit. Narcissism and bipolar disorder are conditions that can lead to empathy deficit disorder.
Hyper-empathy disorder test - PsychMechanics
by Hanan Parvez
Being social species, humans come with built-in empathy. Some of us are less empathetic, some are more on the spectrum of empathy. Lack of empathy sounds bad, and it is. It’s a major symptom of psychopathy, sociopathy, and narcissism.
Excess of everything, including empathy, can be harmful. Yes, there’s such a thing as having too much empathy. People with hyper-empathy are hypersensitive to the emotions of others. While being sensitive to others’ emotions can be a good thing and helps us bond, too much of it can be detrimental.
That’s why hyper-empathy can be seen as a disorder. It disrupts the life and well-being of a hyper-empathetic person. The cons of hyper-empathy tend to outweigh its pros.
The major pros of hyper-empathy are being highly aware of yourself and others, feeling things deeply, and being intuitive. Major cons are getting overwhelmed by your own and other people’s emotions, being prone to mood swings, and having a thin skin.
Types of empathy
1. Cognitive empathy
Cognitive empathy is the ability to imagine the other person’s experience. It’s putting yourself in another person’s shoes and seeing things from their vantage point.
2. Affective empathy
Affective or emotional empathy takes it one step further.
You not only put yourself in their shoes, but you also experience the emotions they’re experiencing.
Hyper-empathy is an extreme case of affective empathy.
Taking the hyper-empathy disorder test
This test is for you if you’re wondering whether you’re a hyper-empathetic, an empath, or a highly sensitive person. It’s not for people with a neurological condition resulting in extreme empathy, such as echopraxia or synaesthesia.
The test consists of 15 items on a 5-point scale ranging from Strongly agree to Strongly disagree. It’s completely anonymous, and your results will only be visible to you.
Welcome to your Hyper-empathy disorder test
1. I tend to feel things deeply.
Strongly agree
Agree
Neutral
Disagree
Strongly disagree
2. I'm highly self-aware and aware of other people.
Strongly agree
Agree
Neutral
Disagree
Strongly disagree
3.
I often find it hard to control my emotions.
Strongly agree
Agree
Neutral
Disagree
Strongly disagree
4. I'm prone to overthinking.
Strongly agree
Agree
Neutral
Disagree
Strongly disagree
5. My feelings get hurt easily.
Strongly agree
Agree
Neutral
Disagree
Strongly disagree
6. I find it hard to be assertive with people.
Strongly agree
Agree
Neutral
Disagree
Strongly disagree
7. I have a tendency to tolerate unkind behavior.
Strongly agree
Agree
Neutral
Disagree
Strongly disagree
8. My emotional responses to situations tend to be disproportionately strong.
Strongly agree
Agree
Neutral
Disagree
Strongly disagree
9. I'm easily affected by the mental states and emotions of others.
Strongly agree
Agree
Neutral
Disagree
Strongly disagree
10. I tend to make other people's problems my own.
Strongly agree
Agree
Neutral
Disagree
Strongly disagree
11. I have difficulty moving on from negative life experiences.
Strongly agree
Agree
Neutral
Disagree
Strongly disagree
12. I am very intuitive.
Strongly agree
Agree
Neutral
Disagree
Strongly disagree
13. I've been called oversensitive.
Strongly agree
Agree
Neutral
Disagree
Strongly disagree
14. I get emotionally drained by social gatherings.
Strongly agree
Agree
Neutral
Disagree
Strongly disagree
15. I get overwhelmed by intimate relationships.
Strongly agree
Agree
Neutral
Disagree
Strongly disagree
Hanan Parvez( Author )
Hi, I’m Hanan Parvez (MBA, MA Psychology), founder and author of PsychMechanics. PsychMechanics has been featured in Forbes, Business Insider, Reader’s Digest, and Entrepreneur. Feel free to contact me if you have a query.
(Not) sympathize: determine your type of empathy
(Not) sympathize: determine your type of empathy
Empathic people are able to respond to other people's feelings, empathize with them, form strong connections, and be aware of their own emotions.
Human beings are empathic by nature. However, some empathize with their hearts, others with their heads, some practically do not feel other people. T&P have compiled a test that can determine your type of empathy.
Start test
1/10
If I see a person who is very upset or crying, it hurts me too
It is hard for me to feel the pain of another I not only feel his pain, but I can imagine and understand how he will feel afterwards Yes, it is. I feel almost the same as him, and I feel like in his place I worry about this person and understand his pain, but I don’t feel it on myself
2/10
If someone is nervous, this state is easily transmitted to me
I feel this tension and I understand how the mood of others will change Yes, I quickly become infected with anxiety and feel it in the same way as others I do not always notice that others are nervous I see and understand that other people are nervous, but I do not immediately get it this state
3/10
I often feel that something is wrong with a person close to me, even at a distance
what state he is in I live this state with him and I can predict what emotions we will experience later Yes, I don’t even need explanations, his state is immediately transmitted to me Unfortunately, without explanations, I won’t even notice it
4/10
I feel strong emotions when watching a movie or reading a fiction book and often worry about the characters
I understand the feelings of the characters and I know what they will experience in a given situation I see the experiences of the characters and observe them , but I don’t always feel them.
Yes, I definitely feel everything and transfer it to my life. It’s just a movie, just a book. Characters are fictitious, coincidences are random
5/10
When I make a decision that affects other people, I am very worried about how it will affect them
Yes, it is difficult for me to predict how they will feel, but I feel that I am responsible for others No, I do not care about others and focus only on my decision other situationI understand that my decision has consequences, but emotionally I don't empathize
6/10
I often feel embarrassed if a friend tells me about his problems
No, I immediately start to worry about my friendYes, indeed it’s embarrassing, it’s not easy for me to listen to other people’s problems I’m always ready to listen and find ways to solve a problem, look at it from the outside I know what my friend will experience if the problem is not solved
7/10
Someone else's laughter is contagious
Not really, you still need to understand why they laugh No, not contagious! Definitely! And you can laugh for a long time if other people pick up this moodYes! I don’t even always understand why others laugh, but I start laughing myself
8/10
so I feel incredibly hurt for him No, I don’t feel any strong emotions Yes, it’s like I feel his pain and live it
9/10
When I see betrayal.
..
A sense of justice awakens in me, and I am incredibly outraged, because this is not the way to do it Honestly, I don’t care, it doesn’t concern me I feel and know in advance how a person will feel in this situation I have a feeling that I have been betrayed
10/10
If a child cries, it irritates me
It hurts terribly for him, I want him to hurry stopped crying No, I'm not irritated. I understand that children are crying, this is normal Yes, children's screams and crying infuriate me I feel his anxiety and understand that he will not calm down quickly
Test for empathy and its level
Often, empathy means only the ability to recognize other people's emotions and respond to them. However, in fact, this quality also includes self-control, the degree of harmony with one's inner world. That is, in a developed state, such a character trait helps not only to establish relationships with others, but also to understand oneself, taking a big step in self-development.
The empathy test will assess the depth of this property and suggest how to develop it even more.
1. Can you recognize the emotion on the face or in the movements, facial expressions of a stranger?
No.
Only if the emotion is strong enough.
In most cases, yes.
2. Is it normal for you to share your sad thoughts or feelings with loved ones just to talk it out?
No, this is the lot of weak people.
Only if I'm on the edge.
Yes, I can easily share what worries me with my family.
3. How do you feel about injustice?
Life is generally unfair, why worry about it?
I get upset when someone behaves unfairly towards me.
I react to injustice that happens to me and to other people.
4. If you have to tell another person an unpleasant truth, will you be worried?
No, they are not offended by the truth.
Yes, because of this I can lie.
Yes, but I'll still tell the truth.
5. What do you think about charity and volunteering?
This is a waste or whim of people who have a lot of free time and extra money.
These are useful and good things, but I am unlikely to become a volunteer myself.
This is what everyone should do. I myself (a) tried (a) or I am going to try myself in this role.
6. Do you like to tell jokes or funny stories from your life?
No.
Yes, but I'm shy.
Yes.
7. Are your first impressions of a new person usually true?
No, it's very difficult for me to understand what kind of person is in front of me in just a few minutes.
50/50.
Yes, often I quickly catch the features of a new acquaintance.
8. Can you fully immerse yourself in the atmosphere of the song and feel what the author wanted to say?
No, I only listen to music for fun.
Only if the song intersects with the events and experiences of my life.
Yes, it's not a problem for me.
9. Do people you know often come to you for advice or moral support?
No, I'm not a very good conversationalist when it comes to whining and complaining.
Relatively often because I can listen to them.
They almost always come to me for empathy and sympathy.
10. If you were offered a permanent job as an actor with an average income, would you accept it?
No, because I don't have the skills for this profession/I don't think it's serious enough.
No, because this profession is just not for me.
Yes, I think I could do well.
11. Do you like to give gifts?
I don't like spending or fussing about finding the right gift.
Only if I know for sure that my gift will bring pleasure.
Yes, I love giving presents.
12. Do you get upset when you see stray animals or intentionally spoiled plants?
No, I don't care.
Yes, I might even cry over this.
I feel sorry for the animals and plants, but I understand that I cannot change the situation, so I quickly switch to something else.
13. Do you find it hard to hold back tears while watching/reading emotional scenes in movies/books?
No, I don't feel like crying over such little things at all.
Yes, especially during the most difficult and dramatic scenes.
I can hold back my tears if I want to, but I won't do it unless I have to.
14. A decent-looking passer-by asks you to take him to the shopping center, as he got lost and is late for a meeting. You are not in a hurry. Will you help him?
No, someone else will help him anyway.
No, but I will describe in detail how he can get to the mall.
Yes, I will guide him.
15. If there is a person next to you who is very nervous, does his mood convey to you?
If it doesn't concern my business, then no. If the situation concerns me, then I would rather feel annoyed due to a nervous passerby.
Yes, I immediately become very nervous.
Yes, the state is transmitted, but I know a couple of methods to calm myself down.
16. Do you usually immediately feel falseness in other people's words or behavior?
No, I am not a very perceptive person.
Only if it catches my eye.
Most often yes.
17. Can you cry with happiness if something very good happens to you?
No, who cries when everything is good?
I might cry, but it makes me very uncomfortable.
Yes, I can cry with joy, and I am not ashamed of such a reaction.
18. Are you aware of all the problems that your friends have?
No, I don't know much about their problems.
I know about the main problems of my friends.
I know almost everything.
19. Has it ever happened to you that after a conversation with a distressed person you could not “get out” of your gloomy state for a long time?
No, I don't get into other people's problems that much.
This only happened to those closest to me or if the situation concerned me directly.
It happened quite often, but if I want, I can quickly “shake off” this state from myself.
