Do i need a psychiatrist quiz

Do I Need Therapy? — Should I See a Therapist Quiz

This online screening is not a diagnostic tool. Only a trained medical professional, such as a doctor or mental health professional, can help you determine the next best steps for you.

We all have experienced moments of stress and anxiety in our lives. Many of us are no strangers to the emotional and mental challenges brought on by problems at work, financial worries, issues in our relationships, or grief over the loss of a loved one.

Sometimes we can handle these challenges on our own or with the help of friends and family members we trust.

But what about when these feelings become so overwhelming that they seem to weigh you down? Who do you turn to then?

Psychotherapy, or talk therapy, is a common treatment for a number of mental health conditions, but it can also help with day-to-day challenges and concerns.

Not all psychotherapy is the same, and not all therapists offer the same services in the same way. And, contrary to popular belief, not all therapists have a chaise lounge or couch in their office for you to lie on.

Therapy can be one-on-one, in a group setting, or done as a family. If face-to-face therapy isn’t the best option for you, there are options for online therapy.

There are many therapeutic approaches depending on your unique needs. A few common psychotherapy approaches include:

cognitive behavioral therapy (CBT)
acceptance and commitment therapy
dialetical behavior therapy (DBT)
psychoanalytic and psychodynamic therapy
family therapy
interpersonal psychotherapy (IPT)

People seek therapy for many reasons — from needing help dealing with a mental health condition to just needing someone to talk with.

Therapy can be effective for a variety of situations. A 2019 review found that psychotherapy was helpful across several problem areas. The review also suggested that routine psychotherapy was especially helpful for those who had severe distress.

How effective therapy is for you will depend on you, your unique needs, and how much work you do between and during sessions. You can also see a therapist for just a few sessions or longer, depending on your needs.

No matter the topic, there’s no reason to be ashamed of seeking additional help and support. Therapy can offer a safe space for you to talk and just be yourself.

Finding the right therapist can be crucial to your decision on whether therapy is the best option for you and your needs. It can take some time but it will be worth it.

If you’re considering therapy but not sure where to start, you can check out Psych Central’s hub for finding mental health support.

This brief, time-saving questionnaire is designed for anyone who thinks they may benefit from therapy.

Psychotherapy has the ability to benefit everyone.

Anyone can attend therapy to improve or work through any concerns — from improving relationships at home to getting tools to improve focus and concentration.

This test consists of 12 questions that relate to how you’ve felt and behaved during the past month. For each question, try to respond as honestly as possible to get an accurate assessment.

Your responses will help determine whether you may need additional help and professional support for a concerning life issue.

A mental health professional can also help figure out if your issues might be a symptom of a mental health condition and recommend treatment if needed.

This online screening is not a definitive tool. It will not conclusively guarantee that you will benefit from therapy.

However, it can be useful if you’re thinking about therapy and want to determine whether therapy is the right option for you.

Only a trained medical professional, such as a doctor or mental health professional, can help you determine the next best steps for you.

Do I Need Therapy? — Should I See a Therapist Quiz

This online screening is not a diagnostic tool. Only a trained medical professional, such as a doctor or mental health professional, can help you determine the next best steps for you.

Sometimes we can handle these challenges on our own or with the help of friends and family members we trust.

But what about when these feelings become so overwhelming that they seem to weigh you down? Who do you turn to then?

Psychotherapy, or talk therapy, is a common treatment for a number of mental health conditions, but it can also help with day-to-day challenges and concerns.

Therapy can be one-on-one, in a group setting, or done as a family. If face-to-face therapy isn’t the best option for you, there are options for online therapy.

There are many therapeutic approaches depending on your unique needs. A few common psychotherapy approaches include:

cognitive behavioral therapy (CBT)
acceptance and commitment therapy
dialetical behavior therapy (DBT)
psychoanalytic and psychodynamic therapy
family therapy
interpersonal psychotherapy (IPT)

People seek therapy for many reasons — from needing help dealing with a mental health condition to just needing someone to talk with.

No matter the topic, there’s no reason to be ashamed of seeking additional help and support. Therapy can offer a safe space for you to talk and just be yourself.

Finding the right therapist can be crucial to your decision on whether therapy is the best option for you and your needs. It can take some time but it will be worth it.

If you’re considering therapy but not sure where to start, you can check out Psych Central’s hub for finding mental health support.

This brief, time-saving questionnaire is designed for anyone who thinks they may benefit from therapy.

Psychotherapy has the ability to benefit everyone.

Anyone can attend therapy to improve or work through any concerns — from improving relationships at home to getting tools to improve focus and concentration.

This test consists of 12 questions that relate to how you’ve felt and behaved during the past month. For each question, try to respond as honestly as possible to get an accurate assessment.

Your responses will help determine whether you may need additional help and professional support for a concerning life issue.

A mental health professional can also help figure out if your issues might be a symptom of a mental health condition and recommend treatment if needed.

This online screening is not a definitive tool. It will not conclusively guarantee that you will benefit from therapy.

However, it can be useful if you’re thinking about therapy and want to determine whether therapy is the right option for you.

Only a trained medical professional, such as a doctor or mental health professional, can help you determine the next best steps for you.

10 serious psychological tests that can be taken on the Internet

January 26, 2021Life

Questionnaires used by practicing psychologists will help you look deep into yourself. The main thing is not to try to make a diagnosis “by profile picture”.

1. Sondi test

The test is aimed at identifying psychological abnormalities. It consists of several stages. At each of them you will be shown portraits, from which you will need to choose the least and most pleasant in your opinion.

This testing method was developed by psychiatrist Leopold Szondi in 1947. The doctor noticed that in the clinic, patients communicated closer with those who had the same diseases. Of course, the Internet test will not give you a diagnosis - it will just help to detect some tendencies. Moreover, depending on the state of the psyche, the results will be different, so you can take the Szondi test in any incomprehensible situation.

Take the Test →

2. Beck Depression Scale

As the name suggests, this test measures how depressed you are. It takes into account the common symptoms and complaints of patients with this disease. When answering each question, you have to choose the closest one from several statements.

The test is worth taking even for those who are absolutely sure that they are healthy. Some of the statements in the questionnaire may seem strange to you, but many of them are true for a person with a disease. So if you think that depression is when someone is depressed from idleness, it's time to rethink your attitude.

Take the test →

3. Zang (Zung) scale for self-assessment of depression

Another test related to depression. It is shorter and easier to understand than the previous questionnaire. If you like an integrated approach in everything and are not ready to be content with the results of one test, you can combine them.

The author of this test is psychiatrist William Zang, also known in Russian psychology as William Tsung.

Take the test →

4. Beck Anxiety Scale

The test allows you to assess the severity of various phobias, panic attacks and other anxiety disorders. The results are not very telling. They will only tell you if you have reason to be concerned or not.

You are to read 21 statements and decide how true they are for you.

Take the test →

5. Luscher color test

This test helps to assess the psychological state through the subjective perception of color. Everything is very simple: from several colored rectangles, you first choose those that you like more, and then those that you like less.

Based on the results of the Luscher test, a specialist will be able to give recommendations on how to avoid stress, but you just look deeper inside yourself.

Take the test →

6. Projective test "Cube in the Desert"

This test looks less serious than the previous ones, and it really is. It consists of fantasy exercises. Few questions, but the result is simple and clear.

You will be asked to present a series of images, and then they will give you an interpretation of what you were imagining. This test, most likely, will not discover America, but will simply introduce you to the real you once again.

Take the test →

7. Eysenck's temperament test

You have to answer 70 questions to find out whether you are choleric, sanguine, phlegmatic or melancholic. At the same time, the test determines the level of extraversion, so you can find out if you are an introvert or just temporarily tired of people.

Take the test →

8. Extended Leonhard-Shmishek test

The test helps to reveal personality traits. The final grade is set on several scales, each of which reveals one or another aspect. Separately, it is checked whether you sincerely answered questions or tried to be better than you really are.

Take the test →

9. Heck-Hess neurosis rapid diagnostic method

This scale will help determine the probability of neurosis. If it is high, then it may be worth contacting a specialist.

Take the test →

10. Hall's Emotional Intelligence Test

Emotional intelligence is a person's ability to recognize the moods and feelings of others. To evaluate it, psychologist Nicholas Hall came up with a 30-question test.

Take the Quiz →

Schizophrenia test online How prone are you to schizophrenia? An exact answer can only be obtained at a psychiatrist's consultation - make an appointment with a doctor to understand your mental state for sure.

If you're not sure it's time to seek medical help, take our quiz.

note

Test results are approximate, indicative. An experienced doctor can both confirm them and refute them. If you are concerned about your mental state, do not put off a visit to a psychotherapist or psychiatrist.

No.

Question

Yes

Not

one

I always have someone to meet and spend time with

Yes

Not

I believe that life is meaningless

Yes

Not

I don't usually ask for help when I'm doing a job.

Yes

Not

four

I often tell my friends: “I just had a wonderful time (spent) this time”

Yes

Not

I have a poor or unsatisfactory sex life

Yes

Not

Some people think I'm weird or crazy

Yes

Not

When others cry or laugh, I remain calm

Yes

Not

eight

Wherever I am (at home, on the street or in society), I am always deeply immersed in my thoughts

Yes

Not

I am indifferent to praise

Yes

Not

ten

I am never loving, affectionate or tender

Yes

Not

eleven

I do not like to work in a team and I am not suitable for such work

Yes

Not

I love life and enjoy it

Yes

Not

I find it difficult to congratulate people on their birthday, holiday or special date

Yes

Not

fourteen

If someone scolds me, humiliates me or does not appreciate me enough, I usually ignore it.

Yes

Not

fifteen

If someone offends or insults me, I know how to protect myself

Yes

Not

I don't have much success with the opposite sex

Yes

Not

I like spending holidays in the countryside

Yes

Not

eighteen

I would rather fail than struggle

Yes

Not

I'm fairly focused on myself

Yes

Not

twenty

I'm not interested in friendship and new acquaintances

Yes

Not

It's not easy for me to laugh or smile

Yes

Not

I don't like being part of my family, and I am unrestrained

Yes

Not

Attending the funeral of people I knew does not affect my emotional state

Yes

Not

I feel strong attachment to some people

Yes

Not

I know how my friends live, but they don't know much about me and how I live

Yes

Not

I prefer to do what I can do alone rather than work in a group

Yes

Not

I have few friends - fewer than fingers on one hand (or none at all)

Yes

Not

Sometimes I'm just too lazy to do my daily chores

Yes

Not

Most conversations bore me or seem boring.

Learn more