Dialectical behavioral therapy books
Best DBT Books
Discover all the best DBT books written by teachers on DBT Bites
A Liberated Mind
Steven C. Hayes PhD
ACT Made Simple
Russ Harris MD
ACTivate Your Life
Joe Oliver PhD
Borderline Personality Disorder in Adolescents
Blaise Aguirre MD
Borderline Personality Disorder
Alexander L. Chapman PhD
Borderline Personality and Mood Disorders
Lois W. Choi-Kain MD
Building a Life Worth Living
Marsha M. Linehan PhD
Cognitive-Behavioral Treatment of Borderline Personality Disorder
Marsha M. Linehan PhD
Compassionate-Mind Guide to Overcoming Anxiety
Dennis Tirch PhD
DBT For Dummies
Blaise Aguirre MD
DBT Principles in Action
Charles Swenson MD
DBT Skills Training Manual
Marsha M. Linehan PhD
DBT® Skills Training Handouts and Worksheets
Marsha M. Linehan PhD
Dealing Bravely with Trials
Blaise Aguirre MD
Dialectical Behavior Therapy Skills Workbook for Anger
Alexander L. Chapman PhD
Doing Dialectical Behavior Therapy
Kelly Koerner PhD
Fierce Self-Compassion
Kristin Neff PhD
Get Out of Your Mind and Into Your Life
Steven C. Hayes PhD
In Love with the World
Yongey Mingyur Rinpoche
Joyful Wisdom
Yongey Mingyur Rinpoche
Mindful Compassion
Paul Gilbert PhD
Mindfulness and Acceptance for Addictive Behaviors
Steven C. Hayes PhD
Mindfulness for Borderline Personality Disorder
Blaise Aguirre MD
Radical Acceptance
Tara Brach PhD
Radical Compassion
Tara Brach PhD
Self-Compassion
Kristin Neff PhD
The Borderline Personality Disorder Survival Guide
Alexander L.
Chapman PhD
The Compassionate Mind
Paul Gilbert PhD
The Confidence Gap
Russ Harris MD
The Dialectical Behavior Therapy Skills Workbook for Anxiety
Alexander L. Chapman PhD
The Happiness Trap
Russ Harris MD
The High-Conflict Couple
Alan Fruzzetti PhD
The Joy of Living
Yongey Mingyur Rinpoche
The Mindful Self-Compassion Workbook
Kristin Neff PhD
The Mindfulness and Acceptance Workbook for Self-Esteem
Joe Oliver PhD
True Refuge
Tara Brach PhD
Trusting the Gold
Tara Brach PhD
Turning Confusion into Clarity
Yongey Mingyur Rinpoche
When Life Hits Hard
Russ Harris MD
Ziji
Yongey Mingyur Rinpoche
Featured books
DBT® Skills Training Handouts and Worksheets
Marsha M.
Linehan PhD
Building a Life Worth Living
Marsha M. Linehan PhD
Borderline Personality Disorder in Adolescents
Blaise Aguirre MD
DBT For Dummies
Blaise Aguirre MD
Explore DBT books →
Featured teachers
Alexander L. Chapman PhD
Alan Fruzzetti PhD
Russ Harris MD
Marsha M. Linehan PhD
Paul Gilbert PhD
Steven C. Hayes PhD
Charles Swenson MD
Joe Oliver PhD
Explore DBT teachers →
Books We Recommend Reading
To Learn & Practice DBT Skills
DBT Skills Training Manual, Second Edition.
Marsha M. Linehan, 2014.
DBT Skills Training Handouts and Worksheets, Second Edition.
Marsha M. Linehan, 2014.
Building a Life Worth Living: A Memoir 2020.
Marsha M. Linehan, 2020.
DBT for Dummies.
Gillian Galen, PsyD and Blaise Aguirre, MD.
For Couples
High Conflict Couple. A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation.
Dr. Alan Fruzzetti. 2006.
What Makes Love Last? How to Build Trust and Avoid Betrayal.
Dr. John Gottman and Nan Silver. 2013.
The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert.
Dr. John Gottman and Nan Silver. 2015.
Will I Ever Be Free of You? How to Navigate a High-Conflict Divorce from a Narcissist and Heal Your Family.
Dr. Karyl McBride. 2016
Extraordinary Relationships: A New Way of Thinking about Human Interactions, Second Edition.
Roberta M. Gilbert. 2017.
I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships.
Michael S.
Sorenson.2017.
Communication in Relationships
Keith Coleman. 2018.
For Parents
Parenting is one of the most challenging and difficult roles you will ever undertake. The selection of books we recommend are some of our favs when it comes to managing your kids’ emotions – as well as your own!
Parenting a Child Who Has Intense Emotions: Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors.
Pat Harvey and Jeanine Penzo. 2009.
Sitting Still Like A Frog: Mindfulness Exercises for Kids (And Their Parents).
Eline Snel and Myla Kabat-Zinn. 2013. You can find this book in our waiting room!
Zen Parent Made Easy: How to Teach your Kids Discipline and Responsibility without Yelling and Power Struggles.
Jenny Quinn. 2014.
Balancing the Parenting Styles of Father and Mother: How to Handle Different Parenting Styles in Your Family and Become a Fantastic Parent.
James Wilson. 2014.
Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family.
Carla Naumburg. 2015.
The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time.
Dzung. X. Vo MD. 2015.
Parenting a Teen Who Has Intense Emotions: DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges.
Pat Harvey and Britt Rathbone. 2015.
Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT.
Sheri Van Dijk MSW. 2015.
I Would, but my Damn Mind won’t let me: A Teen’s Guide to Controlling Their Thoughts and Feelings. Jacqui Letran. 2016. (This book won the Literary Classics’ Lumen Gold Medal Award for Young Adult Non-Fiction).
The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are.
Karen Bluth and Kristin Neff. 2017.
When Your Daughter has BPD, Essential Skills to Help Families Manage Borderline Personality Disorder.
Daniel S. Lobel. 2017.
For Mindfulness
Wherever You Go, There You Are.
Jon Kabat-Zinn PhD. 2009.
Dr. Kabat-Zinn, a pioneer in the field of mindfulness-based stress reduction, brought meditation into mainstream medicine largely by writing this classic little book. https://experiencelife.com/article/wherever-you-go-there-you-are.
Mindfulness: A Practical Guide to Awakening.
Joseph Goldstein. 2013.
Mindfulness for Borderline Personality Disorder – Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy.
Dr. Blaise Aguirre and Dr. Gillian Galen. 2013.
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story.
Dan Harris. 2014.
Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others.
Dr. Paul Gilbert. 2014.
Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace.
Dr. Patricia Collard. 2014.
The Here-And-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and For All.
Dr. Hugh G. Byrne and Dr. Tara Brach. 2016.
Practices for Growing Up Mindful: Guided Meditations and Simple Exercises for Children, Teens, and Families.
Christopher Willard PsyD. 2016.
For Borderline Personality Disorder
The Buddha & The Borderline: My Recovery from Borderline Personality Disorder through Dialectical Behavior Therapy, Buddhism, & Online Dating.
Kiera Van Gelder. 2010.
I Hate You – Don’t Leave Me: Understanding the Borderline Personality.
Kreisman and H. Straus. 2010.
Stop Walking on Eggshells: Taking your Life Back when Someone You Care About has Borderline Personality Disorder.
P Mason and R. Kreger. 2010.
Overcoming Borderline Personality Disorder: A Family Guide for Healing and Change 1st Edition.
Valerie Porr. 2010.
Loving Someone with Borderline Personality Disorder: How to Keep Out-of-Control Emotions from Destroying Your Relationship.
Shari Y. Manning and Marsha M. Linehan. 2011.
Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get on with Your Life.
Margalis Fielstad. 2014.
Borderline Personality Disorder: The Ultimate Practical Approach to Understanding, Coping, and Living with Borderline Personality Disorder.
Emily Laven. 2014.
Borderline Personality Disorder in Adolescents: What to Do When Your Teen has BPD.
A Complete Guide for Families.
Dr. Blaise Aguirre. 2014.
This is Not the End. Conversations on Borderline Personality Disorder.
Edited by Tabitha Martin. 2016. (This is a collection of experiences from individuals dealing with BPD).
Beyond Borderline: True Stories of Recovery from Borderline Personality Disorder.
John G. Gunderson and Perry D. Hoffman. 2016.
Stronger Than BPD: The Girl’s Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT.
Debbie Corso BSc (author) and Gillian Galen PsyD (foreward) 2017.
TAYA: A case for the diagnosis of Borderline Personality Disorder in children.
Harry Bruell. 2022.
Difficulty Controlling Emotions
Calming the Emotional Storm: Using Dialectical Behavioral Skills to Manage your Emotions and Balance Your Life.
Sheri Van Dijk MSW.
2012.
Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up.
Lara E. Fielding. 2019.
Eating Disorders
The Eating Disorder Trap: A Guide for Clinicians and Loved Ones
by Robyn L. Goldberg RDN CEDRD-S
End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food.
Jennifer Taitz PsyD, 2012.
How Not to Fall Apart: Lessons Learned on the Road from Self-Harm to Self-Care.
Maggy Van Eijk, 2018.
For Inspiration
Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone.
Brene Brown. 2017.
How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate.
Jennifer Taitz, 2018.
DBT Client Books
| Nikbook Read City Combook Ozon Labyrinth | McKay M. , Wood J., Brantley J.S. Dialectical behavior therapy. Training Manual for Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Resilience This manual provides a step-by-step guide to achieving long-term change through Dialectical Behavior Therapy. After reading this book, you will learn how to identify an emotional outburst in a timely manner, control it and get out of situations without loss. In addition, the authors offer strategies for long-term work on destructive manifestations of feelings and improving relationships with others and with oneself. nine0011 |
| Nikbook Read City Ozon Labyrinth | Linehan M. Dialectical Behavioral Therapy: Skills Training. Handouts and worksheets The book contains handouts and workbooks on the topics: - General Skills - Mindfulness Skills - Interpersonal Effectiveness Skills - Emotional Regulation Skills - Stress Management Skills - Mindfulness Skills The book is intended for consultants of dialectical behavioral therapy, psychotherapists, as well as for those who are undergoing DBT skills |
| NikBook Labyrinth Ozon Book Book MyShop 9,0006 | 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 emotions. Dialectical Behavioral Therapy Skills for Managing Emotions This book is your guide to managing violent emotions calmly and responsibly using the powerful skills of Dialectical Behavioral Therapy. This method combines cognitive behavioral techniques with mindfulness practice to change the way we respond to stressful situations. By practicing these skills, you will be able to stop unnecessary emotional suffering and develop the inner resilience that will help you weather any emotional storm. nine0006 This book will help you: - Improve your life and experience happiness every day - Let go of unwanted worries and fears - Become better by accepting yourself and others - Overcoming a crisis without letting your emotions take over This book is written for everyone who difficult to manage emotions. It can help anyone who has difficulty coping with their anger, sadness, or anxiety, but is no substitute for a professional therapist. |
| Nikbook Ozon Combook MyShop Read City Labyrinth | Chapman Alexander L. , Gratz Kim L., Tull Matthew T. deal with anxiety and its accompanying disorders - anxiety, panic attacks, PTSD symptoms, social anxiety, OCD, and more. This book briefly describes the causes and symptoms of disorders and talks about DBT skills to solve the problem. Here you will find exercises that will help you identify your anxiety manifestations and their triggers and successfully deal with us. The book is intended for readers seeking to get rid of various manifestations of anxiety, and can be used as a self-help guide. Psychologists and counselors can use the book as part of therapy during sessions or for self-completion. nine0011 |
| Nikbook Combook Ozon MyShop Read City Labyrinth | Reuter K. Dialectical Skills Training PSR Practical Exercises for Coping with Trauma and PTSD Trauma survivors suffering from post-traumatic stress disorder (PTSD) may experience symptoms of anxiety, depression, anger, fear, flashbacks, and even addiction.  You are not alone and it is not your fault. Trauma is a normal reaction to distressing and painful events. Fortunately, there are real steps you can take to start healing, and this very helpful book will get you on the right track! nine0006 This book provides practical exercises to overcome trauma and PTSD using self-awareness, distress tolerance, emotion regulation, dialectical thinking, and interpersonal effectiveness skills. You will learn to live in the present and identify things and situations that trigger. It also describes activities that help you manage stress, calm strong emotions, smooth out conflicts, and overcome unhealthy thoughts in which you are stuck. If you are ready to heal from trauma and start living a fulfilling life, then this book will show you the way! nine0011 |
Dialectical Behavior Therapy: A Guide to Mindfulness Skills Training, Interpersonal Effectiveness McKay M, Breasted J
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