My mental health checker

Take a Mental Health Test

Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible.

Depression Test The Depression Test is for individuals who are feeling overwhelming sadness. The depression test is also available in Spanish.
Take Depression Test

Postpartum Depression Test (New & Expecting Parents) This test is for new and expecting parents who began feeling overwhelming sadness during pregnancy or after their child's birth.
Take Postpartum Depression Test (New & Expecting Parents)

Anxiety Test The Anxiety Test is for people who feel that worry and fear are affecting their ability to function day-to-day. The anxiety test is also available in Spanish.
Take Anxiety Test

Psychosis Test The Psychosis Test is for people who feel like their brain is playing tricks on them (seeing, hearing or believing things that don't seem real or quite right).
Take Psychosis Test

Bipolar Test The Bipolar Test is for people experiencing mood swings—unusual or extreme shifts in mood and energy.
Take Bipolar Test

Eating Disorder Test The Eating Disorder Test can help explore eating related concerns that have an impact on your physical health and overall well-being.
Take Eating Disorder Test

PTSD Test The PTSD (Post-Traumatic Stress Disorder) Test is for those who are experiencing ongoing distress after a traumatic life event.
Take PTSD Test

Parent Test: Your Child’s Mental Health The Parent Test helps parents determine if their child’s emotions, attention, or behaviors might be a mental health concern.
Take Parent Test: Your Child’s Mental Health

Youth Mental Health Test The Youth Test is for young people (age 11-17) who are concerned that their emotions, attention, or behaviors might be signs of a problem.
Take Youth Mental Health Test

ADHD Test The ADHD Test is for people (both youth and adults) who have trouble focusing, remembering things, completing tasks, and/or sitting still.
Take ADHD Test

Addiction Test The Addiction Test is for people who are concerned about their use of alcohol or drugs.
Take Addiction Test

Test de depresión El test de depresión es para los individuales que sienten una tristeza abrumadora. También está disponible en inglés.
Tome el Test de depresión

Test de ansiedad El test de ansiedad es para las personas que sienten que la preocupación y el temor afectan su vida cotidiana. También está disponible en inglés.
Tome el Test de ansiedad

Self-Injury Survey The Self-Injury Survey is for people who have hurt themselves on purpose without wanting to die.
Take Self-Injury Survey

Connection and Well-Being Survey The Connectedness and Well-Being Survey is a chance to reflect on how your connections to nature, spirituality, and other people affect your mental health. Your answers also help us develop better mental health supports for people like you!
Take Connection and Well-Being Survey

After your mental health test, you will see information, resources, and tools to help you understand and improve your mental health.

How can online mental health testing help me?

What do my mental health test results mean?

Please note: Online screening tools are meant to be a quick snapshot of your mental health. If your results indicate you may be experiencing symptoms of a mental illness, consider sharing your results with someone. A mental health provider (such as a doctor or a therapist) can give you a full assessment and talk to you about options for how to feel better.

This website is an informational resource. We are not a crisis support line. If you need immediate help, you can reach the Suicide & Crisis Lifeline by calling or texting 988 or using the chat box at You can also text “MHA” to 741-741 to reach the Crisis Text Line. Warmlines are an excellent place for non-crisis support.

For all other screening-related questions and non-emergency support, please use MHA’s Contact Us form.

Mental Health America Inc., sponsors, partners, and advertisers disclaim any liability, loss, or risk incurred as a consequence, directly or indirectly, of the use and application of these screens.

Work Health Survey

This is a not a mental health screening but a survey meant to help us identify strategies to help companies do better. The survey is updated annually.

Take the work health Survey

MHA Screening is made possible through the generous contributions of individuals and organizations that share our vision of mental health for all. This program is supported, in part, through philanthropic contributions from Abbvie, Alkermes, The Anthem Foundation, The Faas Foundation, Janssen, Neurocrine Biosciences, The NFL Foundation, Sage Therapeutics, Takeda Lundbeck Alliance, and Teva.

Mental Health Tests - Free Results Online


Mental health is a combination of our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life from childhood and adolescence through adulthood.

Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:

  • Biological factors, such as genes or brain chemistry
  • Life experiences, such as trauma or abuse
  • Family history of mental health problems

Most people believe that mental illness, sometimes known as mental disorder, is rare and “happens to someone else.“ In fact, mental illness is common and widespread. An estimated 54 million Americans suffer from some form of mental illness in a given year.

Most families are not prepared to cope with learning their loved one has a mental illness. It can be physically and emotionally trying and can make us feel vulnerable to the opinions and judgments of others.

If you think you or someone you know may have a mental or emotional problem, it is important to remember there is hope and help.


A mental illness is a disease that causes mild to severe disturbances in thought and/or behavior, resulting in an inability to cope with life’s ordinary demands and routines.

There are more than 200 identified forms of mental illness. Some of the more common disorders are depression, anxiety, borderline personality disorder, and PTSD. Symptoms may include changes in mood, personality, personal habits or social withdrawal.

Mental health problems may be related to excessive stress due to a particular situation or series of events. As with cancer, diabetes and heart disease, mental illnesses are often physical as well as emotional and psychological. Mental illnesses may be caused by a reaction to environmental stresses, genetic factors, biochemical imbalances, or a combination of these. With proper care and treatment many individuals learn to cope or recover from a mental illness or emotional disorder.


Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:

  • Eating or sleeping too much or too little
  • Pulling away from people and usual activities
  • Having low or no energy
  • Feeling numb or like nothing matters
  • Having unexplained aches and pains
  • Feeling helpless or hopeless
  • Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
  • Yelling or fighting with family and friends
  • Experiencing severe mood swings that cause problems in relationships
  • Having persistent thoughts and memories you can’t get out of your head
  • Hearing voices or believing things that are not true
  • Thinking of harming yourself or others
  • Inability to perform daily tasks like taking care of your kids or getting to work or school

It is especially important to pay attention to sudden changes in thoughts and behaviors.   Also keep in mind that the onset of several of the symptoms above, and not just any one change,  indicates a problem that should be assessed. The symptoms above should not be due to another medical condition.


Mental health issues are real, common, and treatable. According to the National Alliance on Mental Illness (NAMI) 1 in 5 adults experience mental illness and 20% of those are considered serious. 17% of 6-17 year olds experience a mental health disorder. So the first thing to remember is this: You are not alone.

If you feel that you are suffering from a mental illness, and particularly if those issues are preventing you from living life to the full or feeling yourself, you may want to consider professional help which can make an enormous difference.

And to be clear, you don't need to be going through a crisis in order to justify getting help. In fact, it can be advantageous from a treatment perspective to identify and deal with issues early and before they have a major impact on your life. Either way you should feel encouraged and able to seek help however you are feeling.

Mental health professionals such as licensed therapist can help in a range of ways including:

  • Help you identify where, when, and how issues arise
  • Develop coping strategies for specific symptoms and issues
  • Encourage resilience and self-management
  • Identify and change negative behaviors
  • Identify and encourage positive behaviors
  • Heal pain from past trauma
  • Figure out goals and waypoints
  • Build self-confidence

Treatment for mental health issues, and psychotherapy (sometimes known as 'talk therapy') in particular, frequently helps people to feel better, manage, and even get rid of their symptoms. For example, did you know that over 80% of people treated for depression materially improve? Or that treatment for panic disorder has a 90% success rate?

Other treatment options include medication which, in some cases, can be highly effective when administered in combination with psychotherapy.

So what is psychotherapy? It involves talking about your problems and concerns with a mental health professional. It can take lots of forms, including individual, group, couples and family sessions. Often, people see their therapists once a week for 50 minutes to start with and then reducing frequency as time goes on and issues subside. Treatment can be as short as a few weeks or as long as a few years depending on your particular situation and response.

Never think that getting help is a sign of weakness. It isn't. In fact, it can be a sign of strength and maturity to take the steps necessary to becoming you again and getting your life back on track.


Are you in distress? If so, or if you think that you may hurt yourself or attempt suicide, call 911 or your local emergency number immediately.

Also consider these options if you're having suicidal thoughts:

  • Call your mental health specialist.
  • Call a suicide hotline number — in the U. S., call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255).
  • Seek help from your primary doctor or other health care provider.
  • Reach out to a close friend or loved one.
  • Contact a minister, spiritual leader or someone else in your faith community.

If a loved one or friend is in danger of attempting suicide or has made an attempt:

  • Make sure someone stays with that person.
  • Call 911 or your local emergency number immediately.
  • Or, if you can do so safely, take the person to the nearest hospital emergency room.



If a person does not recognize the problem himself, it is difficult to help him. According to studies, compulsory treatment is the least effective option, since the person himself lacks intrinsic motivation. The basis of change is the desire to change one's use. It is written in the Mental Health Act .

  • 11. Involuntary emergency psychiatric care
    (1) Without the consent of the person or his legal representative, a person is placed in a psychiatric department of a hospital for emergency psychiatric care or treatment is continued against his will (hereinafter referred to as compulsory treatment) only under the following circumstances:
    1) the person has a severe mental disorder that limits their ability to understand or control their behavior;
    2) a person left untreated, endangers his life, health or safety due to a mental disorder;
    3) other psychiatric care is not enough.

    (2) Compulsory treatment may only be applied pursuant to court order . Compulsory treatment can also be applied without a court order if it is necessary for the protection of the individual or society itself, and the inability to obtain a court order quickly enough. nine0003

(3) The decision on the application of compulsory treatment without the permission of the court is taken by the psychiatrist of the psychiatric department of the hospital upon arrival of the person in the psychiatric department or on the basis of the voluntary expression of the will of the person in the hospital. The decision is drawn up in the manner prescribed by the minister responsible for the area.

An application for involuntary treatment can be submitted, for example, by a social worker, doctor or anyone else who proves that the person's behavior is dangerous to himself or others. It is quite possible that the mere fact that a person abuses alcohol and deliberately does not want to change it, despite the harm he has caused to his health, may not be enough to refer him to compulsory treatment. nine0003

You can discuss the person's situation with the family doctor or the local social worker of the city government and get their opinion. He may agree to go to the doctor for a general physical examination. It is possible that when the doctor talks about the use, it gives a completely different effect. Sometimes a person does not link their health complaints to alcohol use.

You can also make an appointment with a specialist, with whom you can consider this topic closer together. As of 2016, it is possible to receive free comprehensive treatment for alcohol use disorder within the framework of the Sober and Health Estonia program at nine hospital-based alcohol use disorder treatment centres. All services are free. Contacts for centers near your place of residence can also be found on the website. You can read more about treatment. nine0005 Relatives/relatives/acquaintances of a person who uses alcohol can also apply for a free consultation, even if the drinker himself does not agree to go for treatment or consultation.

An adult is responsible for his own life and health. He has a choice whether to drink alcohol or not. You can only give information that will help him change his use and give his support.

Remember to take care of yourself and live your life, whatever decision he makes. nine0003

Mental health tests | My Family — My Fortress

The mental health test is one of the diagnostic methods used by psychologists and psychiatrists in their practice. A test for the psychological health of a person, correctly compiled by professionals, will help the specialist to understand his individual characteristics and identify important points of the psycho-emotional state.

How to check a person's mental health?

Timely diagnostics and psychological testing will help a person to recognize emerging mental disorders in time and eliminate them. On our website, you can take a mental health test, which is compiled by doctors based on clinical observations. An express test for determining psychological health is widely used in medical practice. nine0003

However, it should be understood that the results of a mental health test are not an accurate diagnosis. Diagnosis should be done by a doctor who will make a diagnosis on the basis of comprehensive studies, conversations and consultations. The test for the level of mental health should be carried out by a psychologist or psychiatrist, who will also assess the general condition of the patient, mental and physical parameters.

If you suspect that you have some deviations from the norm, something worries you and disrupts your quality of life, mental health assessment in the form of a test will not hurt you. The questionnaires included the main signs of abnormalities, complaints and symptoms. Testing will help you understand yourself, ask the right questions and get answers that will help you analyze your inner state. This is a fairly general technique. nine0003

After receiving the results, you should seek clarification from specialists.

Our center employs excellent psychologists and psychotherapists who know exactly how to help you!

Personal mental health test with results

The main advantages of the online mental health test are simplicity and high speed of passing. It may contain only 10-20 questions, but its usefulness cannot be overestimated. If you want to quickly take a mental health personality test online for free, we advise you to visit the following pages of our website and read the articles that we offer. nine0003

Beck Depression Scale

Today, the most popular and sought-after diagnostic and self-diagnosis method is the one created by Aaron Beck. The test will help determine the presence and degree of development of depression, to prevent its progress.

Bipolar Spectrum Diagnostic Scale

Bipolar personality disorder is a fairly common problem in modern society. This is a mental disorder that is quite difficult to diagnose in the early stages of development. BAD is often accompanied by a number of comorbid anxiety disorders and illnesses, ADHD, and alcohol and drug addictions. As a rule, a patient with "bipolar" turns to a specialist quite rarely, and often after a few years. Our mental health test will help you identify the disease in time. nine0003

Schizophrenia test

This disease is much more common than it seems. Schizotypal personality disorder is characterized by disturbances in thinking and behavior, expression of emotions, it differs from schizoid personality disorder in more pronounced symptoms and oddities. You can read more about these conditions in our article.

Yale-Brown Obsessive-Compulsive Scale

This test is quite small, it consists of only 10 questions and helps to identify symptoms of neurotic and obsessive-compulsive disorders. OCD is fairly common and ritualistic. A person, due to injuries and strong feelings, can begin to wash his hands dozens of times a day, clean the apartment, or be terribly afraid of things that do not pose a danger, repeatedly double-check whether the door is closed. If you or your loved ones have similar oddities, you should not ignore them, we will help diagnose the deviation and get rid of it quickly and professionally. nine0003

Motivation for alcohol consumption according to Zavyalov's method

Why do people drink? This test perfectly helps to identify the reasons that prompt a person to drink alcohol again and again. Few people think that domestic drunkenness has a reason. If they are not understood and eliminated, it can develop into chronic alcoholism with all the ensuing consequences.

Edinburgh Postpartum Depression Scale

Pregnancy and childbirth is a huge stress for a woman's entire body. Sometimes, instead of the joy of motherhood, more negative feelings and sensations arise. Therefore, in the postpartum period, it is very important to recognize and start the fight against depressive disorders in time. nine0003

Beck Hopelessness Scale

Testing allows you to determine the severity of negative feelings about your future in order to assess the depth of depression. If you feel hopeless and hopeless when you think about the future, you should take this test.

Zung Anxiety Self-Assessment Scale

If you are constantly under stress or anxiety, this test is worth taking, it is designed to measure the severity of anxiety disorders, panic attacks, fears, phobias. nine0003

Spielberger-Khanin Personal Anxiety Scale

This test will help to identify the level of anxiety, as well as the range of situations that may lead to it.

Learn more