Depression good quotes

SAMHSA’s National Helpline | SAMHSA

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  • SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

    Also visit the online treatment locator.

SAMHSA’s National Helpline, 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.

Also visit the online treatment locator, or send your zip code via text message: 435748 (HELP4U) to find help near you. Read more about the HELP4U text messaging service.

The service is open 24/7, 365 days a year.

English and Spanish are available if you select the option to speak with a national representative. Currently, the 435748 (HELP4U) text messaging service is only available in English.

In 2020, the Helpline received 833,598 calls. This is a 27 percent increase from 2019, when the Helpline received a total of 656,953 calls for the year.

The referral service is free of charge. If you have no insurance or are underinsured, we will refer you to your state office, which is responsible for state-funded treatment programs. In addition, we can often refer you to facilities that charge on a sliding fee scale or accept Medicare or Medicaid. If you have health insurance, you are encouraged to contact your insurer for a list of participating health care providers and facilities.

The service is confidential. We will not ask you for any personal information. We may ask for your zip code or other pertinent geographic information in order to track calls being routed to other offices or to accurately identify the local resources appropriate to your needs.

No, we do not provide counseling. Trained information specialists answer calls, transfer callers to state services or other appropriate intake centers in their states, and connect them with local assistance and support.

  • Suggested Resources

    What Is Substance Abuse Treatment? A Booklet for Families
    Created for family members of people with alcohol abuse or drug abuse problems. Answers questions about substance abuse, its symptoms, different types of treatment, and recovery. Addresses concerns of children of parents with substance use/abuse problems.

    It's Not Your Fault (NACoA) (PDF | 12 KB)
    Assures teens with parents who abuse alcohol or drugs that, "It's not your fault!" and that they are not alone. Encourages teens to seek emotional support from other adults, school counselors, and youth support groups such as Alateen, and provides a resource list.

    After an Attempt: A Guide for Taking Care of Your Family Member After Treatment in the Emergency Department
    Aids family members in coping with the aftermath of a relative's suicide attempt. Describes the emergency department treatment process, lists questions to ask about follow-up treatment, and describes how to reduce risk and ensure safety at home.

    Family Therapy Can Help: For People in Recovery From Mental Illness or Addiction
    Explores the role of family therapy in recovery from mental illness or substance abuse. Explains how family therapy sessions are run and who conducts them, describes a typical session, and provides information on its effectiveness in recovery.

    For additional resources, please visit the SAMHSA Store.

Last Updated: 08/30/2022

SAMHSA Behavioral Health Treatment Services Locator


Welcome to the Behavioral Health Treatment Services Locator, a confidential and anonymous source of information for persons seeking treatment facilities in the United States or U.S. Territories for substance use/addiction and/or mental health problems.

PLEASE NOTE: Your personal information and the search criteria you enter into the Locator is secure and anonymous. SAMHSA does not collect or maintain any information you provide.

Please enter a valid location.

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  • FindTreatment.


    Millions of Americans have a substance use disorder. Find a treatment facility near you.

  • 988 Suicide & Crisis Lifeline

    Call or text 988

    Free and confidential support for people in distress, 24/7.

  • National Helpline

    1-800-662-HELP (4357)

    Treatment referral and information, 24/7.

  • Disaster Distress Helpline


    Immediate crisis counseling related to disasters, 24/7.

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The Locator is authorized by the 21st Century Cures Act (Public Law 114-255, Section 9006; 42 U.S.C. 290bb-36d). SAMHSA endeavors to keep the Locator current. All information in the Locator is updated annually from facility responses to SAMHSA’s National Substance Use and Mental Health Services Survey (N-SUMHSS). New facilities that have completed an abbreviated survey and met all the qualifications are added monthly. Updates to facility names, addresses, telephone numbers, and services are made weekly for facilities informing SAMHSA of changes. Facilities may request additions or changes to their information by sending an e-mail to [email protected], by calling the BHSIS Project Office at 1-833-888-1553 (Mon-Fri 8-6 ET), or by electronic form submission using the Locator online application form (intended for additions of new facilities).

Depression quotes ▷ Socratify.Net

See the people behind me? They rush to work, not paying attention to anything. Sometimes we get so bogged down in our daily responsibilities that we forget to enjoy the beauty of life. We are like zombies. Raise your eyes and take the earphones out of your ears. Say hello to someone you see. Hug someone if you think the person is in pain. Help someone. You have to live each day as if it were your last. One thing people don't know about me is that I had depression a couple of years ago. I never told anyone about her. I had to find my own way to overcome it. The person who did not let me be happy was ME. Every day is precious and let's treat them the same way. There is no guarantee that tomorrow will come, so live today! nine0003

© Keanu Reeves, 30 quotes

Your amazing brain can take you from poverty to riches, turn you from a loner to everyone's favorite, lift you out of depression, making you happy and joyful - if you use it correctly.

© Brian Tracy, 27 quotes

Depression is like a lack of values. An inner void with nothing to fill. This is not fear, but the absence of something important in your life. There is no joy, there is only heaviness from such an existence. This happens when a person has too little love, interest, relationships in life. It is a hunger for values. When the feeling of hunger grows to insatiable, depression sets in. nine0003

© Alfred Lenglet, 4 quotes

I worked at the circus du Soleil. This is the best circus in the world. And I am the star of the great circus. This is touring in New York. And I'm the main character. A dream, the pinnacle of a career... And I'm bored. Not interested. Unfortunately. Why? And creativity is over.
I repeat the same thing every day. There is no development. They do not allow to develop, because the formula for commercial success is consolidation and repetition. And I get depressed. Something is wrong. I am not there. The depression lasts for several months - terrible, severe ... Although everything is perfect, everyone loves me, they carry me in their arms! And now I'm looking for an opportunity to get out of this wonderful, profitable, promising contract. And I break out. And the depression goes away. nine0015 That is, you need to understand what exactly and in what place is wrong - this time. And to find the strength in yourself to take a step out of this place is two. And it always hurts a lot. Very difficult. And absolutely necessary.

© Vyacheslav Polunin, 7 quotes

Tell me how you feel.
- Everything is fine. If only a little depression.
- I see. What caused it?
- Probably because I started the Apocalypse.
- Apocalypse? Do you think you started it? nine0015 - Well, yes, you see, I killed the demon, Lilith, and accidentally released Lucifer from hell. Now he runs everything, and we want to pin him down.
- Who are we?
- Me and my brother. And another angel.
- Do you mean the angel? Shoulder?
- No, our name is Castiel, in a raincoat.
Dean enters the conversation:
— Well, you understand. The guy hasn't been himself for a month now. But he did not arrange the Apocalypse.
- Not him?
- No. There was just another demon, Ruby. She got him hooked on demon blood. He visibly clung to her. My brother did not wish evil. He was just stoned. Are you cutting? Heal him as soon as possible, otherwise we need to catch monsters all over the country. nine0003

© Supernatural, TV, 713 quotes

Don't ask for anything, don't expect anything, and take everything calmly. I reason like this: “What people say or think about me is none of my business. I am who I am and I do what I do just for fun - that's how this game works. A wonderful game of life on its own field. There is nothing to gain and nothing to lose, there is nothing to prove. No need to turn inside out - for what? Because I am essentially a nobody and always have been a nobody.” This came to me about ten years ago during a deep depression when I was sitting in a Roman hotel. I repeated it to myself like a spell. Since then, many amazing things have happened in my life. nine0003

© Anthony Hopkins, 22 quotes

Yesterday I got depressed
Hanging curtains gray
And ignited black thoughts.
And I did not drive the vile scoundrel,
I was all beaming, her beckoning,
And with an offended muzzle
She left me.

© Igor Guberman, 522 quotes

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Quotes from the book “Out of Depression. Salvation from the swamp of chronic failures”

Quotes from the book “Out of Depression. Salvation from the swamp of chronic failures ”by John Kabat-Zinn📚 — the best aphorisms, sayings and catchphrases — MyBook. nine0004 What to choose





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  5. Quotes from the book

Self-digging always backfires. It only makes our misery worse. It is a heroic attempt to solve a problem that cannot be solved. Because in order to fight misfortune, you need a completely different state of consciousness.

March 22, 2020


If you live in the present moment and treat your thoughts and emotions as passing messages like sounds, sights, smells, tastes and touches, then these thoughts and emotions will not drown out the signals of the senses - signals that can keep us from sinking into negative thoughts. nine0003

June 4, 2020


When we feel bad, we start to introspect, because we believe that this will open the way for us to solve our problems. But the opposite always happens: our ability to solve problems is clearly degraded. And there is plenty of evidence for this, indicating that introspection is part of the problem, not the solution.

March 20, 2020


So, when we return to a certain mood, memories and thoughts related to it automatically pop up in our minds, whether we like it or not. and with them those thought patterns that were created then, in that mood. nine0003

October 4, 2020


The problem comes when your mind reacts to sadness.

September 8, 2020


When we stop trying: • to impose pleasant feelings on oneself, they arise more freely on their own; • confront unpleasant feelings, we find that they can go away on their own; • do something, then a whole world of vivid and unexpected impressions can become available to us.

June 6, 2020


Depression is a midday demon that only you can see; darkness that only you can see

April 8, 2020


The habit of judging oneself severely disguises itself as an attempt to help oneself be better and live better, but in reality this habit begins to behave like an unreasonable and insatiable tyrant who does not have enough.

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