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Bipolar Chat Room - Bipolar Forums - Bipolar Community & Social Networking - Online Bipolar Support Group

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Bipolar Self Help Aid

HealthfulChat is delighted to offer you this bipolar disorder peer support and encouragement area of this web site. Here, you can communicate with others living with bipolar disorder through a Bipolar Disorder Chat Room, bipolar disorder forums, and a bipolar disorder social network.

You are likely one of the many people around the world who suffer with the extreme highs and lows, and the unfortunate stigma of bipolar disorder I, or bipolar disorder II. Bipolar disorders can cause great harm to many, can shorten the life span of individuals who suffer from it, and do not discriminate against gender, age, race, or social class. The philosophy of HealthfulChat is that along with professional help, a support network greatly increases the chances of individuals suffering from illness to either begin or continue on their way to or through recovery. We ask you to, along with your medically approved treatment, meet, greet, share and support with others who are dealing with this illness. The hope of HealthfulChat is to limit the harm that bipolar disorder can inflict by offering this peer support network; by connecting people around the world to one another in order to share your fears, medication management and possible side-effects, therapies, joys and sorrows.

According to, dbsalliance.org, in the United States alone, "5.7 million adults have been diagnosed with bipolar disorders, which means that 2.6% of Americans aged 18 or older live with this illness every day"¹. There are many treatments available for bipolar disorder including medication such as Lithium, which does help about half of the bipolar population, but it has also been proven that peer, "...support group(s) improved treatment compliance by almost 86% and reduced in-patient hospitalization. (DBSA, 1999)"¹

Bipolar Self Help Aid

If you have been diagnosed with a bipolar disorder, we welcome you to this bipolar disorders peer support network. We welcome you to both give and gain peer support with your story of bipolar symptoms, treatment and recovery. We encourage you to share your tales of therapy and form an alliance with others who are fighting the same battle that you are. Please utilize the Bipolar Disorder Chat Room, bipolar disorder forums, and finally the bipolar disorder social network.

Please Ensure You Have Read the Chat Room RulesEnter Chat Room

References:

¹ http://www.dbsalliance.org/site/PageServer?pagename=about_statistics_bipolar

The services provided by HealthfulChat are designed to support, not replace any professional medical help you may currently be receiving.

The 7 Best Online Bipolar Disorder Support Groups in 2022

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Best overall

Depression and Bipolar Support Alliance (DBSA)

Cost: free

DBSA offers support groups led by peers who live with bipolar disorder. In these groups, you can share your experiences with others, discuss coping skills, and support one another. There are national online groups as well as local ones that will accept participants from around the United States.

In addition to their general support groups, DBSA also offers specific groups geared toward:

young adults
military veterans
People of Color
people who are also diagnosed with substance use disorders

Family, friends, and caregivers have a separate support group.

Why we chose it

DBSA is a peer-led online support group with national and local chapters and a wide range of specialized groups.

What we like

There are a variety of groups, allowing you to connect with others who have similar life experiences.
You can live anywhere in the United States and join a local or national group.
You don’t have to participate by webcam and can instead join by voice only.
There’s at least one meeting a day.
Their online support groups have increased in popularity recently, so they’re constantly adding new groups.

What to look out for

Groups aren’t specifically for bipolar disorder, so they may also contain people living with depression.
These groups won’t replace professional help, nor can the leaders diagnose or treat bipolar disorder.

Get started with DBSA

Best for 24/7 Support

Inspire by Mental Health America (MHA)

Cost: free

Regardless of the hour or day, you’re likely to find someone available to chat and offer support in MHA’s support community Inspire, making you feel less alone. As a member, you can “friend” and message other members, as well as participate in discussion feeds in your specific community.

Each group, or community as they’re called, features 24/7 moderators who review all comments, removing any that aren’t kind or supportive.

Why we chose it

Mental Health America’s Inspire is a free, moderated online platform where people with bipolar disorder can connect with one another for 24/7 support.

What we like

You don’t have to wait for a specific meeting time to get support.
There are patient advocacy partners who can offer you expert support related to bipolar disorder.

What to look out for

The support is via chat, not voice. If you’re a slow typist or chatting with someone who types slowly, the back-and forth might take a while.
These groups won’t replace professional help.

Get started with Inspire by MHA

Best for chatting

7 Cups

Cost: free for most services, $150 a month for online therapy and counseling (for ages 18 years and older)

While 7 Cups does offer virtual communities and support groups, what we like most about the service are the one-on-one chats with trained listeners. These listeners are people who have completed 7 Cups’s training course and volunteer time so that everyone can have an opportunity to be heard.

If you’re a little hesitant to try this type of support, know that a group of researchers found that 7 Cups users felt that listeners were just as helpful as psychotherapy. Plus, they said the support feels more genuine.

If you’re looking for professional help, 7 Cups also offers treatment from licensed therapists for $150 a month. However, this service is available only to people who are older than 18 years.

Why we chose it

7 Cups offers a wide range of online support options. You can connect with others in a forum, chatroom, or talk with a trained listener 24/7.

What we like

A weekly support session meets on Wednesdays at 11 a.m. ET in the bipolar disorder support room.
You can connect with a 7 Cups listener at any time.
Forums and chatrooms are available as well.
7 Cups listeners can receive advanced training and certifications, which increases their knowledge and confidence.

What to look out for

Forums and being “heard” by a listener are all done via chat, which can be a bit time consuming for slow typists.
Community support and trained listeners are not a replacement for professional help.

Get started with 7 Cups

Best for face-to-face (even if it’s virtual) support

LifeStance Health

Cost: varies, depending on your health insurance

If you’d like a support group run by a local, or semi-local, mental health professional, you can turn to LifeStance Health, a national company that offers in-network telehealth therapy through most insurance plans.

In addition to traditional therapy, some of LifeStance’s providers offer group therapy options both in-person and remotely (virtually).

Why we chose it

LifeStance Health offers therapist-led group therapy — either in-person or virtual — with 5 to 20+ participants with bipolar disorder.

What we like

LifeStance focuses solely on mental health and offers a variety of psychiatrists, psychologists, and licensed therapists from around the United States.
The service works with most insurance plans.
Support groups are a combination of in-person and telehealth, so you can do either one, depending on how you feel.
Groups of more than 20 people will typically have more than 1 therapist.

What to look out for

Support groups aren’t free.
Your insurance provider must agree to cover virtual support.
Though the groups are therapist-led, they cannot replace treatment for bipolar disorder.

Get started with LifeStance Health

Best local support

National Alliance on Mental Health (NAMI) Connection

Cost: free

NAMI Connection offers weekly support groups. Though group leaders may not have experience with bipolar disorder specifically, they all have firsthand experience with mental health conditions.

During a 90-minute NAMI meeting, you’ll meet with others in your area who may be experiencing difficulties like yours. These could be challenges with maintaining balance, taking medication regularly, or coping with their condition.

NAMI follows a structured model and offers weekly meetings in which you can receive helpful advice and solutions from your neighbors.

Why we chose it

NAMI offers structured, peer-led support groups in your area. The free 90-minute group meets on a weekly, biweekly, or monthly basis.

What we like

All group sessions are designed to guarantee that everyone can share and receive support.
Local support means you may receive tips on local resources and programs.
Weekly meetings are always on the same day and time, so you can plan accordingly.

What to look out for

Groups are based by location, not diagnosis.
If there isn’t a group near you, you may need to start your own.
These groups can’t replace professional help.

Get started with NAMI Connection

Best for education

bphope.com

Cost: free

bphope.com is bp Magazine’s online community. The aim of the site is to increase bipolar awareness and to provide hope and empowerment to people with the disorder as well as their families and healthcare clinicians.

The site offers numerous articles covering a wide variety of topics, including:

symptoms
treatment
relationships

It also hosts a blog and four bp Magazine support groups on Facebook:

bipolar disorder support group
loved ones of people living with bipolar disorder
bipolar disorder pet lovers support group
KIDS parent group

Why we chose it

bphope.com is a large site full of valuable information on bipolar disorder and is host to four community support groups on Facebook.

What we like

bphope.com offers a huge library of informative articles, including articles on symptoms, treatment, relationships, and the latest research.
The site also hosts several blogs.
All support groups are free.

What to look out for

The support groups can be a bit difficult to find, but you can find them here.
These groups won’t replace professional help.

Get started with bphope.com

Best for large community support

+sg Support Groups

Cost: free

+sg Support Groups is a simple platform with a long list of support groups, including a group for bipolar disorder with more than 51,155 members.

The groups are listed in alphabetical order, therefore easy to find. The bipolar disorder support group has more than 29,000 posts.

Why we chose it

+sg Support Groups is a simple platform that hosts a wide variety of support groups listed in alphabetical order.

What we like

The site offers a large list of support groups, including a group for bipolar disorder.
You can join as many groups as you’d like.
All the groups are free.

What to look out for

The forums aren’t moderated, so you may want to use extra caution when posting, responding, or accepting advice from other members.
These groups won’t replace professional help, and the site’s Terms of Use make it clear that the forums should not provide medical or treatment advice.
Some posts don’t get very many responses.
There are so many posts it can be overwhelming.

Get started with +sg Support Groups

Bonus option: My Support Forums

Cost: free

Psych Central founder Dr. John Grohol maintains My Support Forums, an online community for various mental health conditions, including bipolar disorder.

While you can view most topics without signing up, creating a free account allows you to post yourself, connect privately with other members, and access other features.

Administrators and moderators oversee the forum and keep it a safe space.

What we like

The service is entirely free.
Aside from bipolar disorder, you can find support forums for various mental health conditions.
By creating an account, you can communicate privately with other members.
Grohol monitors and oversees the team of administrators and moderators. He checks in daily to ensure the forums run smoothly and safely.

What to look out for

The discussion of specific topics like religion or politics is discouraged, though you may find specialized forums to discuss spirituality.

Get started with My Bipolar Disorder Support Group

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	Best	Price	Features
Depression and Bipolar Support Alliance	overall	• free	• local and national meetings • peer-led
Inspire by Mental Health America	24/7 support	• free	• online forum
7 Cups	chatting	• free for most services • $150 a month for therapy (ages 18+)	• chatroom • forums • trained listeners
LifeStance Health	face-to-face support	• varies	• virtual or in-person group therapy • in-network telehealth therapy
National Alliance on Mental Health Connection	local support	• free	• 90-minute weekly support groups
bphope. com	education	• free	• Facebook support groups
+sg Support Groups	large community	• free	• online forum

Finding the right support group can require a bit of trial and error. While we recommended support groups that meet our standards, not every group of people will be right for you.

If something feels “off” about a group, we recommend trying another within the same organization or through a different one. It may take two or three tries to find the group in which you can connect and feel supported.

But that’s OK. What’s important is that you find your people, not that you try to make it work with people who may not get you.

If you didn’t find what you were looking for in this list, here are some things to keep in mind while looking for a bipolar disorder support group:

Would you rather attend an in-person or online group?
Do you prefer a peer-led group or one led by a trained professional?
Do you prefer chatting with one person at a time or posting on a forum?
Do you prefer a structured format that follows a curriculum or one with a more free-flowing style?
Do you want a free group or are you OK with paying a fee?

If you’re unsure about how to vet support groups, we’ve put together a helpful guide.

Some days, just turning on your computer may be an accomplishment. With online support groups, you can always come as you are, without leaving the comfort of your own living room or bedroom.

But most professionals would agree that some of the nuances are missed when you’re communicating online. Online participation requires a bit more patience than in-person meetings.

What is the purpose of a bipolar disorder support group?

While it’s not a substitute for therapy, bipolar disorder support groups can provide you with emotional support from others who know where you’re coming from.

Sometimes, there’s nothing like connecting with other people who can share their tips and tricks for living with bipolar disorder.

Still, if you want to try something that’s been suggested in a forum or support group, it’s best to speak with your treatment team first to ensure it’s safe for you. What helps alleviate symptoms for one person may not work for another.

How do I know if I have bipolar disorder?

Bipolar disorder is a complex mental health condition characterized by extreme shifts in mood and energy. These episodes may include:

depression
mania
hypomania (less severe than mania)

Common symptoms of mania may include:

excessive energy
feelings of grandiosity
racing thoughts
taking on lots of projects
risky behavior

Common symptoms of a depressive episode may include:

low mood
fatigue
changes in eating and sleeping patterns
feelings of worthlessness or guilt

You can find more detailed information about the symptoms of bipolar disorder here.

Do I have to be diagnosed with bipolar disorder to join a bipolar disorder support group?

This may depend on the specific support group. Some groups, especially in-person groups, may allow partners and family members to come along. Others may allow only those living with the condition to join.

Several support groups are made specifically for the family members, partners, or caregivers of people with bipolar disorder.

Where can I find a bipolar disorder support group near me?

There are several ways to find nearby support groups. Depression and Bipolar Support Alliance lists local bipolar disorder support groups on their website. You may also find support groups by checking in with local recreation centers or churches. Plus, your doctor, therapist, or psychiatrist may know of local options as well.

Online bipolar disorder support groups can help you connect with others with similar experiences. Whether it’s a 24/7 group or a weekly meeting, sharing and receiving advice from peers can help you manage symptoms, work through difficulties, and stick with your treatment plan.

Still, it’s good to remember that support groups aren’t a replacement for therapy or medication. They’re a supplement that can help you feel connected and part of society.

Are you in crisis or considering suicide?

Online support services, like the ones in this article, generally can’t provide help in a crisis (though many services list helpful resources, such as phone numbers to national and international crisis hotlines).

If you’re having thoughts of suicide or self-harm, you can access free support right away with these resources:

The National Suicide Prevention Lifeline. Call the Lifeline at 800-273-8255, 24 hours a day, 7 days a week.
The Crisis Text Line. Text HOME to the Crisis Text Line at 741741.
The Trevor Project. LGBTQIA+ and under 25 years old? Call 866-488-7386, text “START” to 678678, or chat online 24-7.
Veterans Crisis Line. Call 800-273-8255, text 838255, or chat online 24-7.
Deaf Crisis Line. Call 321-800-DEAF (3323) or text “HAND” at 839863.
Befrienders Worldwide. This international crisis helpline network can help you find a local helpline.

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Bipolar chat: is it for me? | BetterHelp

Source: pexels.com

For many, bipolar disorder can make you feel like no one understands what you're going through. Seeking support from others can be vital to managing your life with bipolar disorder. It will be helpful if you have a safe place to share your journey to better mental health and also support someone else. Bipolar chat is one place to find that kind of support and outlet, but first contact can be a little intimidating. Here are some of the benefits of participating in a bipolar chat.

Chat according to your schedule

Source: rawpixel.com

There is usually someone on the bipolar support chat who can talk to you at any time of the day. So, when you feel overwhelmed or overwhelmed, someone will be available. You can chat whenever it fits into your daily routine, no matter what shift you work or when you need support the most.

This is very convenient because you never know when you will have a hard time. It will be very helpful to use bipolar chat during difficult days and situations. If you're feeling lonely and very depressed, then it's good for you to take the time to talk to someone on Bipolar Chat. This can make you feel more secure in your situation, and knowing that she is available at all times will help you relax.

Being able to chat with others on your own schedule should work well. Even if you work irregular hours, you can still use the chat effectively. There are other people on the same shift as you who are in similar circumstances. It will be much easier than using personal support groups and you will always have access to them when you feel like you want someone to talk to.

You choose whether to participate in each discussion

You don't have to stay in the chat if you find it difficult to communicate or disturb. Not every topic of conversation will be relevant to what you're going through, and you can always leave at any time. Also, you don't need to continue chatting if you prefer to be quiet and observe the conversations. You can leave the chat at any time. On the other hand, if you want to chat for hours, you can stay in the room for as long as you want.

Source: pixabay.com

You may want to open up more to bipolar chat over time. Being a little nervous about a situation is perfectly normal. Sometimes people are shy at first to communicate in this way, but it becomes very natural when you are talking to other people who can understand what you are going through. Just knowing that there are other people discussing the same issues you struggle with on a daily basis can be a real comfort.

You can be honest

Because you are protected by anonymity, you can say what's on your mind without feeling vulnerable. You can be the most sincere and not feel like you need to hide your condition with apologies or avoidance. You can be as open as you want to be about your mental and emotional needs. You will also have the opportunity to talk about challenges you may be facing and those you have overcome. The people in the bipolar support chat will understand what you are facing and provide support if needed.

One of the best aspects of this type of chatting is the lack of pressure. Conventional group therapy methods may be too personal or too uncomfortable for some people to fully adhere to. No one can see you in this chat and you don't have to worry about people judging you on certain things. The ability to be honest in a chat like this can be very liberating and can help you work on healing.

It's hard to make progress with bipolar disorder if you can't be honest with others. Honesty in a chat environment can be a great starting point. It can also help you recognize certain things that are happening in your life. It will prove to be a very rewarding experience if you decide to use it and take part in the process.

Of course, sometimes it's just nice to talk to others. If you only want to join a chat because you feel a little lonely and isolated, then that's fine. There are many people who have felt the same or are going through the same hardships. Bipolar Chat is something that can make you feel more secure and very easy to try if you so desire.

Helping others

Helping others is another benefit of participating in bipolar chat. If you start making progress in your life and feel like you are in control, then you can become a source of strength for others. If you can help people and let them know they are not alone, you will feel good inside. If you want to be part of a community that strives to empower those with bipolar disorder, you will love being part of the bipolar chat.

The struggles you have experienced in life and all the pain you have experienced can be an inspiration to others if you choose to share your story. It takes courage to face this type of frustration, and it's good to know that there are people who can understand how hard things are. Even if you are the first to receive help, you can turn into a helper later.

What to Do When Bipolar Chats Are Not Enough

Chats can be helpful for many, but they don't always give you the attention that a licensed therapist can get. Having someone outside of the chat can help you get an idea of what others are saying and help you process it in a way that applies to you. Chat is a great addition to individual counseling. You can also learn more about how to manage your disorder by talking to someone who has received extensive training in bipolar disorder and other mental illnesses. With a consultant, you will find an attentive attitude, but you will also find a level of objectivity and guidance that will balance the informal support you will find in the like-minded chat.

Seeking a dedicated counselor may be exactly what you need to start feeling better about life. Bipolar disorder is very difficult to manage and can make certain parts of your life overwhelming. You don't need to feel alone with these problems. The chat room can help you find people who might be relevant to what's going on in your life. Online counseling sessions can take you one step further and help you make significant progress.

If you yourself have struggled with bipolar disorder, you may want to consider online counseling. This is a safe and effective way to help you manage your condition. An online consultant will always be there for you when you need it and it will always be convenient for you. You no longer have to face the challenges of bipolar disorder alone if you choose to reach out to others who care.

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Telegram channel @bipolar_cat - Psychiatry: Bipolar cat

Bipolar disorder, depression, antidepressants, mood stabilizers, mania
t.me/psycho_chat

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We offer you a democratic chat about psychoformacology, diagnostics, communication of patients and good lamp buns / And discussions and explanations of the contents of the channel.
https://telegram.im/psycho_chat
@bipolar_cat

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2018-01-30 05:34:48

Inflammation appears to play a role in the pathophysiology of mood disorders, including MDD and bipolar disorder. Recently, studies have shown elevated levels of inflammatory immune markers in affective patients. Accordingly, the immune system has become one of the areas of development in the therapy of affective disorders. NSAIDs, polyunsaturated acids, n-aceltestein, anti-cytokines have shown encouraging results on antidepressant therapy. As far as stem cells are concerned, only preliminary animal studies have been carried out so far, with interesting clinical results. Which also sounds encouraging.
In general, the immune system is a number of factors in the disease, but hardly the main one, and studies do not yet have sufficient clinical strength.
@bipolar_cat

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2018-01-29 14:48:16

I'm sorry for the posts from the directories - I'm promoting the channel
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We offer you a democratic chat about psychoformacology, diagnostics, communication of patients and good lamp buns / And discussions and explanations of the contents of the channel.
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@bipolar_cat

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2018-01-29 03:32:58

Meta-analyses evaluating the efficacy of CBT in bipolar disorder indicate a low to moderate effect at the end of treatment, with further follow-up tending to further decrease in effect (both depressive and manic symptoms of depression were assessed; e.g., Gregory, 2010a, 2010b). However, to date, there is very little evidence that CBT can be effective as the sole treatment (without combination with psychopharmacological treatment) for bipolar disorder.
In addition, a number of meta-analyses examining the effectiveness of CBT in preventing relapse in bipolar disorder conclude that CBT helps prevent or delay the onset of relapse (e.g., Lam, Burbeck, Wright, & Pilling, 2009; Cakir & Ozerdem, 2010). There was also a trend that the number of previous depressive or manic episodes did not affect the effectiveness of CBT in preventing recurrence
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2018-01-28 13:16:02

Ziprasidone is pharmacologically interesting.
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