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Characteristics of narcissistic personality


Narcissistic Personality Disorder - HelpGuide.org

personality disorders

Know someone who thinks they’re better than everyone else but flies off the handle at the slightest criticism? These tips can help you spot narcissism traits and deal with a narcissist.

What is narcissistic personality disorder (NPD)?

The word narcissism gets tossed around a lot in our selfie-obsessed, celebrity-driven culture, often to describe someone who seems excessively vain or full of themselves. But in psychological terms, narcissism doesn't mean self-love—at least not of a genuine sort. It's more accurate to say that people with narcissistic personality disorder (NPD) are in love with an idealized, grandiose image of themselves. And they're in love with this inflated self-image precisely because it allows them to avoid deep feelings of insecurity. But propping up their delusions of grandeur takes a lot of work—and that's where the dysfunctional attitudes and behaviors come in.

Narcissistic personality disorder involves a pattern of self-centered, arrogant thinking and behavior, a lack of empathy and consideration for other people, and an excessive need for admiration. Others often describe people with NPD as cocky, manipulative, selfish, patronizing, and demanding. This way of thinking and behaving surfaces in every area of the narcissist's life: from work and friendships to family and love relationships.

People with narcissistic personality disorder are extremely resistant to changing their behavior, even when it's causing them problems. Their tendency is to turn the blame on to others. What's more, they are extremely sensitive and react badly to even the slightest criticisms, disagreements, or perceived slights, which they view as personal attacks. For the people in the narcissist's life, it's often easier just to go along with their demands to avoid the coldness and rages. However, by understanding more about narcissistic personality disorder, you can spot the narcissists in your life, protect yourself from their power plays, and establish healthier boundaries.

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Grandiose sense of self-importance

Grandiosity is the defining characteristic of narcissism. More than just arrogance or vanity, grandiosity is an unrealistic sense of superiority. Narcissists believe they are unique or “special” and can only be understood by other special people. What's more, they are too good for anything average or ordinary. They only want to associate and be associated with other high-status people, places, and things.

Narcissists also believe that they're better than everyone else and expect recognition as such—even when they've done nothing to earn it. They will often exaggerate or outright lie about their achievements and talents. And when they talk about work or relationships, all you'll hear is how much they contribute, how great they are, and how lucky the people in their lives are to have them. They are the undisputed star and everyone else is at best a bit player.

Lives in a fantasy world that supports their delusions of grandeur

Since reality doesn't support their grandiose view of themselves, narcissists live in a fantasy world propped up by distortion, self-deception, and magical thinking. They spin self-glorifying fantasies of unlimited success, power, brilliance, attractiveness, and ideal love that make them feel special and in control. These fantasies protect them from feelings of inner emptiness and shame, so facts and opinions that contradict them are ignored or rationalized away. Anything that threatens to burst the fantasy bubble is met with extreme defensiveness and even rage, so those around the narcissist learn to tread carefully around their denial of reality.

Needs constant praise and admiration

A narcissist's sense of superiority is like a balloon that gradually loses air without a steady stream of applause and recognition to keep it inflated. The occasional compliment is not enough. Narcissists need constant food for their ego, so they surround themselves with people who are willing to cater to their obsessive craving for affirmation. These relationships are very one-sided. It's all about what the admirer can do for the narcissist, never the other way around. And if there is ever an interruption or diminishment in the admirer's attention and praise, the narcissist treats it as a betrayal.

Sense of entitlement

Because they consider themselves special, narcissists expect favorable treatment as their due. They truly believe that whatever they want, they should get. They also expect the people around them to automatically comply with their every wish and whim. That is their only value. If you don't anticipate and meet their every need, then you're useless. And if you have the nerve to defy their will or “selfishly” ask for something in return, prepare yourself for aggression, outrage, or the cold shoulder.

Exploits others without guilt or shame

Narcissists never develop the ability to identify with the feelings of others—to put themselves in other people's shoes. In other words, they lack empathy. In many ways, they view the people in their lives as objects—there to serve their needs. As a consequence, they don't think twice about taking advantage of others to achieve their own ends. Sometimes this interpersonal exploitation is malicious, but often it is simply oblivious. Narcissists simply don't think about how their behavior affects others. And if you point it out, they still won't truly get it. The only thing they understand is their own needs.

Frequently demeans, intimidates, bullies, or belittles others

Narcissists feel threatened whenever they encounter someone who appears to have something they lack—especially those who are confident and popular. They're also threatened by people who don't kowtow to them or who challenge them in any way. Their defense mechanism is contempt. The only way to neutralize the threat and prop up their own sagging ego is to put those people down. They may do it in a patronizing or dismissive way as if to demonstrate how little the other person means to them. Or they may go on the attack with insults, name-calling, bullying, and threats to force the other person back into line.

Different types of narcissist

Narcissism comes in several forms. Adaptive narcissism is when a person with this disorder leans into positive traits—such as self-sufficiency and confidence—that can actually be healthy. They may help someone set high ambitions at work, for example, or enjoy satisfying relationships without being overdependent on a partner.

Maladaptive narcissism, on the other hand, is characterized by the toxic traits, such as a sense of entitlement and willingness to exploit others. The different forms of maladaptive narcissism include:

Overt or grandiose narcissism. Overt narcissists tend to be extroverted but also uncooperative, selfish, and overbearing. Their exaggerated self-image and high self-esteem allow them to be confident and assertive. However, they’re also likely to overestimate their own emotional intelligence.

Covert or vulnerable narcissism. It's common to imagine all narcissists as dominant and overwhelming in social situations. However, covert narcissists are introverted. They tend to be extremely sensitive to criticism and suffer from low self-esteem. They can be defensive and passive-aggressive, but they are less likely to overestimate their emotional abilities than overt narcissists.  

Communal narcissism. Communal narcissists tend to view themselves as altruistic and claim to care deeply about fairness. They present themselves to others as supportive and selfless. However, their behavior is motivated by a desire for social power and a sense of superiority or entitlement. Because of this, their actions don’t always match their beliefs.

Antagonistic narcissism. In contrast with communal narcissists, antagonistic narcissists take a highly competitive approach to social interactions. They often exhibit zero-sum thinking, believing that every situation has a “loser” and “winner. ” This view of the world leads them to be aggressive and hostile. They may be quick to disparage others and slow or unwilling to forgive.

Malignant narcissism. Malignant narcissism can be a more destructive form of the personality disorder. In addition to the typical signs of narcissism, a malignant narcissist might be aggressive, paranoid, or sadistic—taking joy in other people’s pain. They tend to display antisocial behavior, disregarding the rights or safety of others.

Dealing with a narcissist: Don't fall for the fantasy

Narcissists can be very magnetic and charming. They are very good at creating a fantastical, flattering self-image that draw us in. We're attracted to their apparent confidence and lofty dreams—and the shakier our own self-esteem, the more seductive the allure. It's easy to get caught up in their web, thinking that they will fulfill our longing to feel more important, more alive. But it's just a fantasy, and a costly one at that.

Your needs won't be fulfilled (or even recognized). It's important to remember that narcissists aren't looking for partners; they're looking for obedient admirers. Your sole value to the narcissist is as someone who can tell them how great they are to prop up their insatiable ego. Your desires and feelings don't count.

Look at the way the narcissist treats others. If the narcissist lies, manipulates, hurts, and disrespects others, he or she will eventually treat you the same way. Don't fall for the fantasy that you're different and will be spared.

Take off the rose-colored glasses. It's important to see the narcissist in your life for who they really are, not who you want them to be. Stop making excuses for bad behavior or minimizing the hurt it's causing you. Denial will not make it go away. The reality is that narcissists are very resistant to change, so the true question you must ask yourself is whether you can live like this indefinitely.

Focus on your own dreams. Instead of losing yourself in the narcissist's delusions, focus on the things you want for yourself. What do you want to change in your life? What gifts would you like to develop? What fantasies do you need to give up in order to create a more fulfilling reality?

Set healthy boundaries

Healthy relationships are based on mutual respect and caring. But narcissists aren't capable of true reciprocity in their relationships. It isn't just that they're not willing; they truly aren't able. They don't see you. They don't hear you. They don't recognize you as someone who exists outside of their own needs. Because of this, narcissists regularly violate the boundaries of others. What's more, they do so with an absolute sense of entitlement.

Narcissists think nothing of going through or borrowing your possessions without asking, snooping through your mail and personal correspondence, eavesdropping on conversations, barging in without an invitation, stealing your ideas, and giving you unwanted opinions and advice. They may even tell you what to think and feel. It's important to recognize these violations for what they are, so you can begin to create healthier boundaries where your needs are respected.

Make a plan. If you have a long-standing pattern of letting others violate your boundaries, it's not easy to take back control. Set yourself up for success by carefully considering your goals and the potential obstacles. What are the most important changes you hope to achieve? Is there anything you've tried in the past with the narcissist that worked? Anything that hasn't? What is the balance of power between you and how will that impact your plan? How will you enforce your new boundaries? Answering these questions will help you evaluate your options and develop a realistic plan.

Consider a gentle approach. If preserving your relationship with the narcissist is important to you, you will have to tread softly. By pointing out their hurtful or dysfunctional behavior, you are damaging their self-image of perfection. Try to deliver your message calmly, respectfully, and as gently as possible. Focus on how their behavior makes you feel, rather than on their motivations and intentions. If they respond with anger and defensiveness, try to remain calm. Walk away if need be and revisit the conversation later.

Don't set a boundary unless you're willing to keep it. You can count on the narcissist to rebel against new boundaries and test your limits, so be prepared. Follow up with any consequences specified. If you back down, you're sending the message that you don't need to be taken seriously.

Be prepared for other changes in the relationship. The narcissist will feel threatened and upset by your attempts to take control of your life. They are used to calling the shots. To compensate, they may step up their demands in other aspects of the relationship, distance themselves to punish you, or attempt to manipulate or charm you into giving up the new boundaries. It's up to you to stand firm.

Don't take things personally

To protect themselves from feelings of inferiority and shame, narcissists must always deny their shortcomings, cruelties, and mistakes. Often, they will do so by projecting their own faults on to others. It's very upsetting to get blamed for something that's not your fault or be characterized with negative traits you don't possess. But as difficult as it may be, try not to take it personally. It really isn't about you.

Don't buy into the narcissist's version of who you are. Narcissists don't live in reality, and that includes their views of other people. Don't let their shame and blame game undermine your self-esteem. Refuse to accept undeserved responsibility, blame, or criticism. That negativity is the narcissist's to keep.

Don't argue with a narcissist. When attacked, the natural instinct is to defend yourself and prove the narcissist wrong. But no matter how rational you are or how sound your argument, they are unlikely to hear you. And arguing the point may escalate the situation in a very unpleasant way. Don't waste your breath. Simply tell the narcissist you disagree with their assessment, then move on.

Know yourself. The best defense against the insults and projections of the narcissist is a strong sense of self. When you know your own strengths and weaknesses, it's easier to reject any unfair criticisms leveled against you.

Let go of the need for approval. It's important to detach from the narcissist's opinion and any desire to please or appease them at the expense of yourself. You need to be okay with knowing the truth about yourself, even if the narcissist sees the situation differently.

Look for support and purpose elsewhere

If you're going to stay in a relationship with a narcissist, be honest with yourself about what you can—and can't—expect. A narcissist isn't going to change into someone who truly values you, so you'll need to look elsewhere for emotional support and personal fulfillment.

Learn what healthy relationships look and feel like. If you come from a narcissistic family, you may not have a very good sense of what a healthy give-and-take relationship is. The narcissistic pattern of dysfunction may feel comfortable to you. Just remind yourself that as familiar as it feels, it also makes you feel bad. In a reciprocal relationship, you will feel respected, listened to, and free to be yourself.

Spend time with people who give you an honest reflection of who you are. In order to maintain perspective and avoid buying into the narcissist's distortions, it's important to spend time with people who know you as you really are and validate your thoughts and feelings.

Make new friendships, if necessary, outside the narcissist's orbit. Some narcissists isolate the people in their lives in order to better control them. If this is your situation, you'll need to invest time into rebuilding lapsed friendships or cultivating new relationships.

Look for meaning and purpose in work, volunteering, and hobbies. Instead of looking to the narcissist to make you feel good about yourself, pursue meaningful activities that make use of your talents and allow you to contribute.

How to leave a narcissist

Ending an abusive relationship is never easy. Ending one with a narcissist can be especially difficult as they can be so charming and charismatic—at least at the start of the relationship or if you threaten to leave. It’s easy to become disoriented by the narcissist’s manipulative behavior, caught up in the need to seek their approval, or even to feel “gaslighted” and doubt your own judgement. If you’re codependent, your desire to be loyal may trump even your need to preserve your safety and sense of self. But it’s important to remember that no one deserves to be bullied, threatened, or verbally and emotionally abused in a relationship. There are ways to escape the narcissist—and the guilt and self-blame—and begin the process of healing.

Educate yourself about narcissistic personality disorder. The more you understand, the better you’ll be able to recognize the techniques a narcissist may use to keep you in the relationship. When you threaten to leave, a narcissist will often resurrect the flattery and adoration (“love bombing”) that caused you to be interested in them in the first place. Or they’ll make grand promises about changing their behavior that they have no intention of keeping.

Write down the reasons why you’re leaving. Being clear on why you need to end the relationship can help prevent you from being sucked back in. Keep your list somewhere handy, such as on your phone, and refer to it when you’re starting to have self-doubts or the narcissist is laying on the charm or making outlandish promises.

Seek support. During your time together, the narcissist may have damaged your relationships with friends and family or limited your social life. But whatever your circumstances, you’re not alone. Even if you can’t reach out to old friends, you can find help from support groups or domestic violence helplines and shelters.

Don’t make empty threats. It’s a better tactic to accept that the narcissist won’t change and when you’re ready, simply leave. Making threats or pronouncements will only forewarn the narcissist and enable them to make it more difficult for you to get away.

Seek immediate help if you’re physically threatened or abused. Call 911 in the U.S. or your country’s local emergency service.

For more tips on leaving, read How to Get Out of an Abusive Relationship.

After you’ve left

Leaving a narcissist can be a huge blow to their sense of entitlement and self-importance. Their huge ego still needs to be fed, so they’ll often continue trying to exert control over you. If charm and “love bombing” doesn’t work, they may resort to threats, denigrating you to mutual friends and acquaintances, or stalking you, on social media or in person.

Cut off all contact with the narcissist. The more contact you have with them, the more hope you’ll give them that they can reel you back in. It’s safer to block their calls, texts, and emails, and disconnect from them on social media. If you have children together, have others with you for any scheduled custody handovers.  

Allow yourself to grieve. Breakups can be extremely painful, whatever the circumstances. Even ending a toxic relationship can leave you feeling sad, angry, confused, and grieving the loss of shared dreams and commitments. Healing can take time, so go easy on yourself and turn to family and friends for support.

Don’t expect the narcissist to share your grief. Once the message sinks in that you will no longer be feeding their ego, the narcissist will likely soon move on to exploit someone else. They won’t feel loss or guilt, just that never-ending need for praise and admiration. This is no reflection on you, but rather an illustration of how very one-sided their relationships always are.

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If you need help for narcissistic personality disorder

Due to the very nature of the disorder, most people with NPD are reluctant to admit they have a problem—and even more reluctant to seek help. Even when they do, narcissistic personality disorder can be very challenging to treat. But that doesn’t mean there’s no hope or that changes aren’t possible. Mood stabilizers, antidepressants, and antipsychotic drugs are sometimes prescribed in severe cases or if your NPD co-occurs with another disorder. However, in most cases psychotherapy is the primary form of treatment.

Working with a skilled therapist, you can learn to accept responsibility for your actions, develop a better sense of proportion, and build healthier relationships. You can also work on developing your emotional intelligence (EQ). EQ is the ability to understand, use, and manage your emotions in positive ways to empathize with others, communicate effectively, and builder strong relationships. Importantly, the skills that make up emotional intelligence can be learned at any time.

Authors: Melinda Smith, M.A. and Lawrence Robinson

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      Narcissism and Abuse – Whether or not your partner is dealing with a mental health disorder, you’re not responsible for their behaviors. (National Domestic Violence Hotline)

      How to Leave a Narcissist or Toxic Relationship – Tips on how to end an abusive relationship. (Psychology Today)

      Narcissistic Leaders and Their Victims: Followers Low on Self-Esteem and Low on Core Self-Evaluations Suffer Most – (Frontiers in Psychology)

      Last updated: December 5, 2022

      7 Characteristics of a Narcissist : Intrepid Mental Wellness, PLLC: Psychiatric Nurse Practitioners

      7 Characteristics of a Narcissist : Intrepid Mental Wellness, PLLC: Psychiatric Nurse Practitioners

      7 Characteristics of a Narcissist

       

      Narcissism is a buzzword you may have heard lately to refer to people who are so self-centered that they are toxic to the people around them.  It isn't always easy to identify a narcissist, but there are some clues and characteristics that will get you started. If you are dating a narcissist, or if your friend is showing narcissist tendencies, you may want to consider backing out of the relationship.

      Here are 7 characteristics of a narcissist you should consider to be red flags. 

       

      They seem perfect at first.

      One of the hallmarks of narcissists is that they are friendly, likable people when you meet them. They will often be the first person to volunteer help or to make themselves useful in a tricky situation. Other people may comment on how fun and positive they are.

      Watch out for someone who showers you with praise when they are just getting to know you. In a romantic relationship, a narcissist will often bring up love very early and try to get you to commit before you are ready. This can be mistaken for romance but is really a technique to gain control.

       

      They talk about themselves almost all the time.

      Narcissists are obsessed with themselves, and that means they are their own favorite subjects. Narcissists view the world and everything in it through a filter that shows how every topic and situation relates back to them, so their responses to what you say will always put their own perspective back in the spotlight. They have very little, if any, ability to empathize with others, so they will probably never be able to understand your point of view.

       

      They are sensitive to perceived criticism.

      Narcissists constantly seek to be built up, and they can't stand to be criticized. They tend to obsess over it and they are always waiting for someone to say something reproving to them. This means that they will often take innocuous remarks as criticism and will blow up.

      When you say anything to a narcissist that feels to them like you are disapproving of their actions, they will typically respond by lashing out and attacking you. Partners and relatives of narcissists learn quickly not to call them out on inappropriate behavior because they don't want to be hurt.

       

      They give backhanded compliments.

      Narcissists are always looking for ways to make themselves feel superior to others, and one way they do this is through backhanded compliments. They will use language carefully so that what they are saying sounds positive at first but is then turned into an insult. For example, narcissists might say that you look great in an outfit that hides your wide hips or tell you that they admire how far you've come in your job in spite of your limited intelligence.

       

      They manipulate your feelings.

      Narcissists seek control of everything and everyone around them. They love to be able to manipulate other people's feelings because controlling others helps them get what they want. Narcissists are experts at using words and actions to make others feel bad about themselves or even to be angry at someone else.

      In families or friend groups, narcissists will often talk badly about other people within the group in order to create conflict. They like to have everyone around them at odds with each other because it allows them to more easily control the situation.

       

      They are arrogant.

      Narcissists think that they are better than everyone else, and they often feel entitled. They believe that they deserve the best job, the most money, and the nicest things. If they aren't getting the things they want, they will quickly blame it on someone else.

       

      They cannot stand rejection.

      One sure way to make narcissists angry is to reject them. This is why it can be so dangerous to break up with a narcissist. They tend to believe so strongly that they are superior to you that they can't stand the idea that you might not want to be with them or around them. When narcissists are rejected, they will sometimes initially react by turning on the charm that they had at the beginning of the relationship. If that doesn't work, they can become furious and even violent.

       

      Narcissism is a scary mental health problem that damages relationships and people. There is help for narcissism but only if the person affected recognizes the problem. Because most narcissists cannot see their own failures, it is usually safest to avoid them when possible. If you meet someone new and see these 7 warning signs, be very careful about taking the relationship further.

       

      ***If you believe you or someone you know are being impacted by narcissistic emotional, physical, sexual, verbal, financial, or religious abuse please reach out. Intrepid Mental Wellness specializes in treating symptoms such as depression and anxiety that may result from toxic relationships. You are not alone - please call to learn more at 719-505-4404. ***

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      Narcissism - what it is, signs and causes of narcissistic personality disorder

      About who people with narcissism are, where it comes from and whether it is always necessary to break off relations with narcissists, says Anna Krymskaya, a clinical psychologist and co-founder of the online psychological help service YouTalk

      Surely among your acquaintances there is someone about whom you thought “yes, he is a typical narcissist”. Most likely, the description of this person will look like this: self-confident, ambitious, somewhat selfish. Possibly manipulative.

      Finished reading here

      The term "narcissism" sounds everywhere: in psychological blogs, films, "Tiktok". There are articles and studies about him. But often in them this phenomenon is simplified and stigmatized. Who are narcissists, should they be avoided, and when can one speak of a narcissistic disorder?

      What is narcissism

      Psychologically, narcissism is an exaggerated belief about one's contribution to society or a group, otherwise known as excessive narcissism or even self-centeredness. This is not a monolithic concept, but a whole spectrum. To some extent, its features are present in many of us, this is normal and even useful in some ways. For example, people with a narcissistic temperament are often ambitious, take care of themselves and achieve great success in their careers.

      Depending on how pronounced the narcissistic tendencies are and whether they interfere with life, the spectrum of narcissism can be divided into four parts:

    Character and accentuation are options for a healthy manifestation of narcissism, and personality disorder is already a psychiatric diagnosis.

    Related material

    The extreme degree of the norm is the narcissistic accentuation of the personality. This means that the narcissistic qualities of character are so pronounced that in some cases they begin to interfere with a person's life. They can affect his relationships with others or the professional sphere. However, their influence is not so serious as to diagnose a personality disorder. For example, they can lead to conflicts with superiors or prevent a person from sincerely opening up to another, removing the mask of ideality.

    What qualities are considered narcissistic

    Based on the Narcissistic Personality Inventory, one of the most popular tools for identifying non-clinical cases of narcissism, the following qualities can be considered narcissistic:

    • Demonstration. It is expressed in the idea of ​​one's own unusualness, uniqueness, physical attractiveness and ability to influence others
    • Authority. Confidence in possessing leadership qualities, the ability to influence others, power over people, the ability to succeed.
    • Chosenness. The feeling of one's own peculiarity, the expectation of an exceptionally good attitude, respect, recognition of one's merits, submission to one's requirements and desires.
    • Vanity. The desire to look good in the eyes of others, the need to confirm one's superiority, the desire to hear flattery from other people.
    • Self-sufficiency. Confidence in one's independence from people in achieving results, competence, responsibility for making decisions, confidence in the correctness of one's actions, the ability to live in accordance with one's desires, the ability to become a great person.
    • Excellence. Conviction in the extraordinary and uniqueness of one's personality, the presence of special achievements and talents, the deserving of appropriate recognition from others.
    • Operation. Confidence in one's ability to use other people, the ease of manipulating others to achieve one's own goals, the ability to understand others well, influence their behavior, and convince of something.

    Along with these traits, there are often such characteristics as increased sensitivity to shame, perfectionism, a feeling of inner emptiness and loneliness.

    People with a narcissistic psychotype are demonized, attributing to them aggressiveness, lack of empathy, a tendency to violence

    The traits listed above are manifestations of narcissism as a personality trait, that is, a norm. To be diagnosed with Narcissistic Personality Disorder, according to the American DSM-5 classification of diseases, in early adulthood, a person must exhibit five or more of the following characteristics of narcissism:

  • Preoccupation with fantasies of unlimited achievement, influence, power, intelligence, beauty, or ideal love.
  • Belief in one's individuality and uniqueness, accompanied by the need to communicate only with people of the highest level.
  • The need for unconditional admiration.
  • Feeling entitled to a reward.
  • Exploitation of others to achieve one's own goals.
  • Lack of empathy.
  • Envy of others and belief that others envy them.
  • Arrogance and haughtiness.

    • In Russia, however, since January 2022 it has become impossible to get a diagnosis of Narcissistic Personality Disorder, because our doctors do not follow the DSM-5, but the International Classification of Diseases from the World Health Organization. In the latest edition, the division into individual personality disorders was removed: now they look at whether a person has general signs of a personality disorder, the degree of their severity and specific manifestations. This will make the approach more comprehensive and personalized.

    Is it worth labeling a person "narcissus"

    There are two sides to using such labels. They can be a guide, explain individual patterns in their own and others' behavior, feelings and thinking; can help you get the big picture. But they can also become a stigmatizing stigma, if you do not pay attention to the individual characteristics of a person. Unfortunately, in modern culture, this often happens and any people with a narcissistic psychotype are demonized, attributing to them aggressiveness, lack of empathy, a tendency to violence, and offering to avoid any contact with them. But this will not be true for every person with narcissistic traits. Because of such generalizations, even the expression "narcissist" itself has acquired a negative connotation, and its use is considered not entirely ethical.

    In addition, in psychology there are many different classifications of narcissism that better convey the shades of this phenomenon than one term.

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    What types of narcissism are distinguished by psychologists

    Most often they talk about two types:

    Grandiose. Such a person wants to be the best. Faster, higher, stronger than all. Career, appearance, relationships - everything should be perfect. This characteristic fits well with the modern philosophy of success and achievement, so often this type achieves a lot in life. Grandiose narcissists can embellish reality to fit their ideal image if reality falls short. The self-esteem of such people is unstable: from the outside it may seem high or even inflated, but inside they often feel empty and dissatisfied.

    Vulnerable. He is also hidden or thin-skinned. Clinical psychologist Paul Wink in his work "The Two Faces of Narcissism" described the mental portrait of representatives of this type as prone to introversion, submission, anxiety, vulnerability and always being on the defensive. However, like the grandiose type, they are vain, interested in others, impulsive, and often take risks.

    While grandiose narcissists tend to exalt themselves in the eyes of others, vulnerable narcissists may appear to hate themselves. In fact, this is the same idealization, but turned inside out. While grandiose narcissists tend to see themselves as the best, covert narcissists tend to see themselves as the worst, stupidest, most miserable. Keyword: most.

    From the grandiose pole, a person with narcissism can fall into the other extreme: feel like a partner unworthy of love in principle

    Some researchers believe that these types are not mutually exclusive, but can change depending on the circumstances of a person's life. For example, there was a successful period at work: a person exceeded KPI and received praise from his superiors. At this point, he will be inclined to idealize himself, to feel his own exclusivity and superiority, life will seem beautiful. A week later, the partner shares that some aspect of the relationship does not suit him. From the grandiose pole, a person with narcissism can fall into the other extreme: to feel like a disgusting partner, unworthy of love in principle. And at the same time devalue all previous achievements. In this state, a person may impulsively propose a breakup or show aggression, trying to avoid corrosive shame.

    And if the narcissistic disorder is accompanied by features of sociopathy (indifference, aggressiveness, disregard for social norms), one can speak of perverse narcissism. It is this type that is prone to emotional violence and even crime due to a lack of empathy. Perverted narcissists are people who prove their worth and value through the humiliation of others. It is extremely difficult for them to build a healthy relationship, as they are not able to empathize, lie, manipulate and overly control their partner. This type rarely turns to a psychotherapist, and it is difficult for him to stay in therapy.

    Narcissism in Men and Women

    Scientists at the Buffalo Institute reviewed studies of narcissistic personality disorder over the past 30 years and found that it is more common in men and manifests somewhat differently than in women.

    First, men are more likely to exploit others and feel entitled to enjoy privileges. Secondly, they show more desire for power and leadership. But in the manifestations of vanity and egocentrism, there was no particular difference. Scientists suggest that such results may be the result of a certain gender socialization - that is, the attitudes broadcast by society about what men and women can and cannot be.

    Because women are often criticized for being aggressive and authoritarian, they can suppress these narcissistic traits while men do not have to. But the authors note that this topic requires further study.

    Causes of narcissism

    There are different concepts as to why people develop narcissism. The conducted studies have not proved an unambiguous connection with genetics, so the sociocultural concept remains the main one.

    Representatives of psychoanalysis paid particular attention to the nature of narcissism. For example, Sigmund Freud and Heinz Kohut were of the opinion that at a certain stage in the development of a child, the emergence of narcissism is a natural and healthy phenomenon - this is called primary narcissism. In infancy, the child has no other needs than his own, and he does not have to make any effort to satisfy them. In fact, he is the center of his own universe. This is a normal developmental stage that everyone goes through.

    However, certain circumstances can lead to secondary narcissism - that is, its unhealthy form. Such a circumstance could be a lack of parental love and acceptance. Moreover, the child did not necessarily encounter excessive severity, cruelty or indifference. It is quite possible that his parents, on the contrary, praised him for any reason and did not forbid anything. Child idealization and permissiveness can also be perceived as dislike and cause secondary narcissism, according to Karen Horney. When only the positive side is seen in a child, ignoring the existence of negative traits, he feels unseen. As if they love not him, but some other person, an image. In both cases, the defensive reaction is the creation of an imaginary ideal "I", designed to deserve the love and attention of others.

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    Psychoanalyst Andre Green considers another reason in his article "Dead Mother". He talks about a situation in which the mother was physically alive, but was emotionally unavailable and absent due to depression. For this reason, the child did not receive love, care, support in the proper amount. The researcher believed that the mother's depression becomes a trauma for the child, since the baby, up to a certain age, sees in himself the cause of everything that happens around him and, among other things, blames himself for his mother's condition.

    Lack of communication and warmth leads to the fact that the child tries to "bring the mother back to life", changing behavior, attracting attention. Failures give rise to tremendous anxiety and a feeling of a bottomless hole inside. Over time, the baby begins to feel the emptiness, which he will later try to fill: with achievements, attention, other people. In this case, those around him can become his narcissistic extension - like an extension of his personality, an attribute to maintain status and high self-esteem. Other consequences are the replacement of emotions with reasoning, a tendency to depression, aggressiveness, the inability to let someone in, to accept and experience love, to build warm trusting relationships.

    Narcissistic trauma

    Trauma associated with the narcissistic part of the personality can occur not only in childhood. According to Freud, a narcissistic injury is a situation in which the narcissist feels that his hidden true self has been discovered. Its imperfection is revealed. For example, if he faced failure or his authority was called into question. Narcissistic trauma can lead to depression or what is known as narcissistic rage, an attempt to regain control and avenge the pain.

    Treatment of narcissism

    Both narcissistic personality disorder and narcissism in the broadest sense are generally amenable to psychotherapy. It's not exactly a "treatment" in the medical sense of the word. Rather, the process of knowing, accepting and adapting to the characteristics of one's personality.

    For therapy to be effective, the person must be interested in it. In many cases, the benefits of narcissistic character traits and the difficulty in recognizing one's own imperfection lead to the fact that a person is not too willing to change something in his life and turn to a psychotherapist. And in a situation where we are talking simply about character traits that do not interfere with the person himself and do not harm others, the therapy of narcissism is, in principle, not needed.

    If your relationship is bad, then whether the person is a narcissist or not, it makes sense to think about parting. Working with the deep structures of personality requires a lot of effort and time. But at the same time, the very arrival of psychotherapy already has a positive effect. The therapeutic relationship is built on trust, acceptance, and recognition of the person in all of his manifestations, and this is exactly the kind of experience that people with narcissistic disorder or pronounced narcissism practically do not have.

    Together with the client, the therapist looks for points of support and support. The psychologist is able to endure regular cycles of idealization and devaluation, which allows the relationship to last. Teaches the client to see himself, not to fall into one of the poles of adoration and hatred, to endure his fears, doubts, vulnerability, envy and a constant sense of shame. See the value of other people in isolation from himself and, if necessary, control his aggression.

    Having received the experience of warm acceptance of different aspects of his personality in therapy, a person with narcissism learns to apply this experience in everyday life, to build relationships with the world and himself in a new way.

    How to communicate with a person if you suspect narcissism or NPD

    There are two main principles to follow: focus on how you feel in contact with this person, and not try to save him. In general, these rules can be applied to any relationship, regardless of the type of person.

    It is not so important to recognize how pronounced narcissism is, but to pay attention to the quality of your relationship:

    • whether there is disrespect, manipulation, aggression or violence
    • Does your self-esteem suffer? No, it makes sense to think about parting. In the case of an abusive relationship without outside support, this can be very difficult. Psychotherapy can help you find a resource for ending a relationship, as well as understanding the reasons why you ended up and stayed in it so that the scenario does not repeat itself in the future.

      If it seems to you that a person has strong narcissistic inclinations, but at the same time the relationships themselves are built on mutual respect, warmth and sincerity, there is no violence in them in any form, then you should not break off contact just because the person is a “narcissist”.

      Narcissists: who they are, signs of narcissism, rules of conduct

      The article was checked and commented by clinical psychologist and scientific researcher Christina Andreyuk.

      1. Who is
      2. How to recognize
      3. Men and women
      4. Types
      5. Treatment
      6. How to communicate
      7. How to leave

      Who is a narcissist?

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      Narcissism is a feature of the psyche in which a person perceives himself as a unique individual, considers himself better than others, which is not always true. In fact, these traits are present in the character of many people. In a healthy personality, they result in ambition and a desire to please. But under a certain scenario, laid down in childhood, such behavior can turn into a pathology, which is often accompanied by other diagnoses, such as bipolar disorder and depression.

      Contrary to popular belief, people with narcissistic personality disorder do not like themselves very much. Rather, they admire their grandiose projection, which allows them to close gaps in their own self-esteem. Such protection allows narcissists to avoid deep feelings and self-doubt. A person with this disorder does not tolerate minimal criticism, he perceives remarks as a personal insult and is able to throw a tantrum if someone refuses to admire him. You can check how narcissistic traits are characteristic of you or your partner using the NPI questionnaire [1]. The more positive answers a person gives to statements from the list compiled by American psychologists and researchers Robert Raskin and Howard Terry, the more narcissistic features appear in him. Meeting people with a true personality disorder is not easy. According to various sources, their number in society varies from 1 to 6%.

      How to recognize a narcissist?

      According to the American psychiatrists' handbook "Diagnostical and Statistical Manual of Mental Disorders" [2], there are nine signs of narcissistic personality disorder. If at least five of these are present, a doctor may suspect a disorder. Usually such a person:

      1. Has an inflated sense of self-importance. He often exaggerates his achievements and talents. Expects people to admire his actions, even if they were minor. If the narcissist organized the cleaning of the yard, then at least the district newspaper should write about it.
      2. Preoccupied with fantasies of unlimited success, power, beauty, or ideal love. To each new partner, the narcissist can say that he is the love of his life or wait for him to fulfill his fantasies. The beginning of such a relationship is a magical, but short period. In work, the narcissist, according to him, is a genius. If he has not been able to achieve great results, he is simply sure that success lies ahead of him, even if it is time for him to retire.
      3. Believes that he is not like others and has few equals. Therefore, the environment must match. The narcissist chooses “special” people as friends and partners, for example, with high social status or model appearance. Thus, he seems to reflect himself through them, because his problems are unique and can only be understood by special people. Narcissists like to be associated with big brands, whether it be in their work projects or clothing choices.
      4. Requires constant attention, recognition and admiration, even if you just took out the trash or cooked dinner.
      5. Absolutely sure that everyone owes him. Expectations for other people are usually very high. Close people are obliged to fulfill the requests of the narcissist at the first call.
      6. Uses other people to achieve his own goals. For him, it goes without saying. The narcissist is not used to sincerely thanking for services and does it only within the framework of the accepted ethical norm.
      7. He has difficulty experiencing empathy. Such people are not able to draw a parallel between their feelings and the feelings of others. Therefore, the narcissist does not even think about when he hurts someone. Very often, this behavior is mistaken for abuse by partners of narcissists. In fact, he may be concerned with how to hide the shame of his failure and not lose his greatness.
      8. Often jealous of others and believes that others envy him. In the latter case, it is by this circumstance that the narcissist explains the criticism of others in his address.
      9. Arrogant towards other people. Such a person absolutely sincerely believes that he is better than others, and other people's shortcomings are an excellent reason to assert himself.

      To decide to break up with a narcissist, write down the reasons for breaking up and keep the list with you

      © Unsplash

      Men and women are narcissists disorder in one form or another, men are more likely to be affected by this disorder than women. The data were collected over a period of 30 years, and the percentage ratio between the sexes did not change much during this time [3].

      In doing so, the researchers noted two important points. First, male narcissists were more likely than females to exploit others and believe they were entitled to certain privileges. Secondly, men were more likely to seek power. Scientists explain this by the fact that until recently, leadership qualities did not meet the criteria for femininity. According to one of the authors of the study, Emily Griyalva, girls are more often criticized for aggressiveness and authoritarianism. Thus, society unconsciously suppressed manifestations of narcissistic behavior [4].

      As regards vanity and striving for a vivid self-presentation, in this respect there was no significant difference between men and women.

      Types of narcissists and how they are formed

      There are different approaches to the formation of narcissism, including studies that allow for genetic influence, but this is not a decisive factor in the formation of personality.

      In 1914, Sigmund Freud stated that children somehow go through a stage of primary narcissism. He believed that this was an intermediate stage of growing up, but later he singled out other forms of narcissism, to a greater extent associated with mental disorders.

      Neuro-Freudian Karen Horney argued that the development of such character traits may be due to the fact that parents in various ways pushed the child to create psychological protection. For example, they could delegate the embodiment of their ambitions or rejected the real manifestations of the child, instilling a sense of inferiority.

      The contribution of parental figures to the formation of narcissistic disorder is also noted by psychotherapist and researcher Otto Kernberg. He compares narcissism with a false prop that a person erects in order to receive from others the admiration and confidence that he did not receive from his parents in childhood and cannot give himself in adulthood [5].

      In the book of psychologist Elinor Greenberg "Borderline, Narcissistic, and Schizoid Adaptations: the pursuit of Love Admiration and Safety" [6], the author divides narcissists into three types:

      1. Open, or grandiose. Embodied stereotype. A bright character illustrating this feature of development and behavior. His whole being screams, "Look at me." This childish behavior indicates that a person is stuck at an age when adults pay a lot of attention to the child, praise him excessively, suggest that he is special, forgetting to teach him empathy.
      2. Hidden or depressive. Such people can grow up in families where one of the relatives, including mother or father, was a narcissist. At the same time, there was a high level of competition for love and attention. On the one hand, children copied the behavior model of narcissistic parents, on the other hand, such a child formed protective mechanisms, since an adult narcissist would certainly assert himself at his expense. Growing up, such people may not openly say that they are special. They would rather choose a person, a book, an object and exalt their virtues. Thus, the narcissist puts them on a par with himself. In personal relationships, such people do not like direct conflicts. Their weapon is passive aggression. A favorite technique is to promise and not deliver, and then blame the other person for everything. They tend to be insecure, and ambivalent behavior often leads them to depression.
      3. Perverse or toxic. Such people go even further. They love not only admiration, but also submission. Narcissists of this type love to wreak havoc around themselves, the same that reigned in their childhood in relationships with their parents. These narcissists often give their partners an emotional rollercoaster of humiliation and praise. They take pleasure in destroying other people's careers, destroying people morally and spiritually.

      Mixed representatives of these types also exist.

      Treatment for Narcissism

      Most often, narcissists do not even suspect that something is wrong with them, because they do not tend to blame themselves for something. So if such people were seen by a specialist, then the reason for this could be related problems: depression, bipolar disorder, or excessive alcohol consumption. There is no cure for narcissism yet. Psychotherapy has a positive effect on such patients. Properly structured classes can help a person establish relationships with loved ones, learn to withstand criticism, stop despising themselves and others, set realistic goals and achieve them, and not dream of sky-high heights [7].

      Although there is no cure for narcissism yet, psychotherapy has a positive effect

      © Thiago Matos / Pexels

      How to communicate with a narcissist?

      Building an even relationship with a narcissist is not always easy. Some prefer to just cut them off. But what if this is not possible? Let's say that person is a family member or ex-husband/wife with whom you have children in common.

      • The first thing psychologists advise is to try to detach yourself emotionally. Ignore toxic statements and manipulations. It is useless to expect sudden changes in behavior from such people. According to research, narcissists do not tend to learn from their own mistakes simply because they are sure they did not make them [8].
      • Your personal boundaries are your guard against the actions of a narcissist. “This won’t happen to me anymore”, “I won’t fall for these manipulations” - phrases that will help to avoid an unpleasant conversation or intrusive requests of a narcissist. You can't wait for a response.
      • The shortest answers, conditionally "yes" and "no", are your main allies in a dialogue with such a person if he began to resort to manipulation. By minimizing communication, you give him much less reason to hook on to some phrase and launch an attack.
      • Stick to the topic of conversation and don't stray. Perhaps your counterpart will try to knock you out of the saddle with accusations or get personal. In this case, the phrase “We are going off topic” will help bring the discussion back on track.
      • Compliments. If you really need to get something out of a narcissist, don't be stingy with praise. Most likely, he will even enjoy fulfilling your request. Yes, this is manipulation, but who said that only a narcissist can use this technique?

      How to get away from a narcissist

      The end of a relationship is never easy. With a narcissist, breaking up can be doubly difficult. For him, the fact that he was abandoned is an intolerable insult. That is why he will try by hook or by crook to bring the partner back. During this period, he will become sensitive and gentle, will swear eternal love and will do this until his victim loses his vigilance. Often, therefore, relationships with a narcissist develop into a cycle of breaks and reunions. Nevertheless, if you decide to put an end to your communication, psychologists recommend the following:

      • Write down the reasons why you want to leave. It's best to keep this list around in case the narcissist decides to drag you back into the relationship by talking about eternal love.
      • Give up illusions. It is difficult for such people to change, especially without the help of a specialist. Do you have time to wait until he finally learns to show empathy and respect?
      • Cut all contact. Ask a friend to pick up your belongings from the narcissist. Block this person in all phones and messengers. If you have children in common, at first ask someone close to you to be with you at general meetings.
      • Let go of your feelings. Breaking up, even with a toxic person, is always hard. Give yourself time to get over this situation. Just don't expect the narcissist to suffer in return. Most likely, during this period, he will try to restore his shattered ego and will choose not the most pleasant ways for this: either he will tell everyone what a bad person you are, or seek solace in the arms of someone else.

      There are nine signs of narcissism, but five signs can already be suspected of it

      © Martino Pietropoli / Unsplash

      Kristina Andreyuk, clinical psychologist, researcher. Research interests: mentalization, manipulative behavior, personality disorders

      In addition to family relationships, external factors can also enhance narcissistic traits. Media and social networks broadcast often unattainable ideals, and self-improvement services are imposed by advertising. All this can affect the psyche.

      With "normal narcissism" people try to please others, to achieve success in work, which helps them to adapt in society. However, in the case of pathology, a person's ideas about themselves are distorted. In this case, the emphasis is on the grandiosity of his figure. He experiences difficulties in forming adequate ideas about other people, abuses manipulations, grossly violates the boundaries of the interlocutor and ignores his comfort. Narcissistic features can manifest themselves in pathological perfectionism, hypochondria, constant attempts to correct their "flaws", including, for example, transforming one's appearance as the most noticeable attribute of self-presentation for others.

      On the surface, narcissists give the impression of being rather pleasant people. According to research, many socially active narcissists have charisma, know how to hold an audience, are not afraid to express themselves, appear self-confident, and have high claims regarding academic and professional achievements. These qualities often show up in job interviews and help narcissists get into leadership positions. However, such bosses may use too subjective criteria when evaluating employees, focusing not on their professional achievements, but on the degree of admiration, devotion, and the absence of doubts about the correctness of the leader's decisions.

      Relationships between narcissists are not easy. In partners and friends, they are primarily looking for confirmation of their exclusivity, superiority (which reinforces vulnerable self-esteem). Often, such people confuse the attachment that accompanies healthy partnerships and collaborations with the addiction that can shackle and inspire fear. The demands of constant adoration and recognition of their grandiosity, which the narcissist often implements in the form of excessive control over the thoughts and feelings of a partner, in most cases, sooner or later are not fully satisfied, which leads to conflicts and increased manipulative behavior.

      If you have found any manifestations of narcissistic traits in yourself and want to change them, then it will be useful for you to develop the skills of self-reflection, mentalization (understanding mental states), work on the development of emotional intelligence, empathy (for example, discuss with your friends the films you have watched, read books in terms of understanding the inner world of the characters, their motivation, etc.). It is very important to learn to analyze what is happening from different positions, without sliding into extreme points, such as, for example, idealization and depreciation - look for alternative explanations. Try to look at situations or actions from different angles, noting the possible positive aspects of seemingly negative events, including during conversations with loved ones.

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