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Lyrics:
Separation Anxiety
Faith No More
Sol Invictus
2015
Oh, separate the anxiety Hey, separate the anxiety Oh, separate the anxiety Hey, you know it's mine Had love come back Like it was before
Zamza Twist
Rusty Sharks
Anxiety, anxiety, anxiety Anxiety, anxiety, anxiety Anxiety, anxiety, anxiety Anxiety, anxiety, anxiety Zamza twist is playing in my head Zamza
Anxiety
JAS SANTO
(I have anxiety, that means I'm in my shell and find it difficult to engage with others So everyone shut the f*** up because my anxiety is up here
Anxiety
Ramones
Mondo Bizarro
1992
Anxiety, anxiety keeps me happy.Anxiety, anxiety keeps me happy. Always stiff, all day long. Nothing's right till it's all wrong. It makes no
ANX!ETY
Pat.
Mich fickt die Anxiety Mich fickt die Anxiety ja Anxiety Anxiety Anxiety Mich fickt die Anxiety Fühl mich nicht wohl bin ich unter Menschen Augen die
Anxiety
Singh the Rapper
Yeah, Alright I've got anxiety Writing in the studio Trynna convince myself that I'm not wasted in a room alone, But.. I've got anxiety So I'm locked
Anxiety
X-el
breathe but It's winning the race weighing heavy all over my chest I just want to breathe Anxiety please would you leave me be Loosen your grip I want to be
Anxiety (Remastered)
Missed Fit
my problem They don’t like me I can’t blame them My heart is racing My mind is racing I’m all alone In what I’m facing With Anxiety! With Anxiety! With
Bday Anxiety
FlakoTaco
laughing at you and they're bluffing Telling you they'll be here for you in a flash Ha ha ha ha ha Bitch don't make me laugh It's just my anxiety It's just
Anxiety
Chase Perez
The pressure building It's my anxiety Don't know why the pressure building It's my anxiety Tell me why the pressure building It's my anxiety This
불안증 pt.
2
머스테브
기다리는 거 그저 가만히 기다리는 거 나의 한숨에 집중하는 거 식어버린 땀을 닦아내는 거 창문을 열고 환기하는 거 누군가에게 전화 걸기엔 늦은 시간이니 그저 버텨보는 거지 I Feel anxiety Fucking anxiety I Feel anxiety Fucking
CLOCKWORK
hiseoh
I still got anxiety That's why I keep it on me I still got anxiety That's why I keep it on me I got way to many people eating off me Been through
Anxiety
Simple Plan
Anxiety, anxiety Get away, get away, get away, get away Get away from me Anxiety, anxiety When pressure comes, I can feel it now I'm just
Mozart
2LUs
You ain't got shit, yo you got anxiety You ain't got shit, yo you got anxiety You ain't got shit, yo you got anxiety You ain't got shit, yo you
Anxiety
Yung Sav
I got anxiety And it is keeping me awake I got anxiety Its hard for me to concentrate I got anxiety And this some shit I can not fake I got anxiety I
Anxiety
Zoocci Coke Dope
are accepted right where you’re at and wherever that leads to find your own peace and happiness.Feel free to express yourself to release your anxiety I
Anxiety
Cowboy Dead
And I live with anxiety And I live with anxiety And I live with anxiety Anxiety, anxiety Netflix and Hulu won't change thing I walk around in circles
AndTheDeathOf
Al-D, StephenDoesDrugs
breaking the doors! And Taking the whores! Im Lighting the torch! And scorching the floors! Anxiety's got the best of me! Anxiety's gettin the best of me
Anxiety/Trying Me
Eddie Bars
Hey siri (Yeah) Uhn huh (Don't you go trying me) What is anxiety? (Anxiety) Don't you go trying me Saying that you tired of me Baby my anxiety Baby
Anxiety
Idles
fixed and I just feel sick Sick sick, I feel kicks But the kicks don't kick, so I act a prick I've got anxiety It has got the best of me
ANXIETY
Beam
uh huh, I'ma flip, uh huh AN-X-I-E-T-Y Got AN-X-I-E-T-Y AN-X-I-E-T-Y Got AN-X-I-E-T-Y AN-X-I-E-T-Y Got AN-X-I-E-T-Y AN-X-I-E-T-Y Got
Anxiety
Planetary Alignment
Anxiety anxiety this is the place that I never ever wanted to be I'm a disgrace to all of mankind Can this be real am I losing my mind So I look
Anxiety
Cameron Evesque Davis
I can breathe i can wait I can make myself distracted But it's there but it's there Screaming let me die Can't control it Can't deny My anxiety Can't
Age Of Anxiety I
Arcade Fire
It's the age of doubt And I doubt we'll figure it out Is it you or is it me? Age of anxiety (Are you talking to me?) Fight the fever with TV
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43 Songs About Anxiety That Will Have You Feeling Not So Alone
Anxiety is best described as nervousness when uncertainty is afoot.
Social anxiety disorder is the most common type. It affects 15 million adults nationwide in the United States, which is 6.8% of the country's population.
Given how difficult it can be to deal with the symptoms, people often listen to songs as a means of self-therapy. Here is our list of songs about anxiety that will make you feel less alone when you listen to them.
Contents
1. “Anxiety” by Anna Clendening
Song Year: 2019
Anna Clendening sings about a lover she desperately wants to let go of to move on with life. However, she feels anxiety about making the change in her life that she needs for her mental health.
The singer feels alone without this love, but the relationship is not working out for that dream to happen. Even the therapy sessions she attends are not making it easier to let her lover go.
2. “Paralyzed” by NF
Song Year: 2015
NF somberly melodizes paralysis that occurs because of anxiety and depression. He questions the whereabouts of his feelings and searches for himself throughout the song. Highlighting that he is afraid to live but feels the same about dying, NF shows how he is searching for a balance to survive life.
3. “Silence” by Marshmello Featuring Khalid
Song Year: 2017
Marshmello provides the psychedelic music while Khalid artfully sings about how silence befalls the song narrator because he is having emotional trouble creating relationships.
Anxiety sets in as he is uncomfortable with keeping silent because of the inability to tap into emotions to make a relationship happen.
Throughout the song, the narrator stays quiet because of fear of taking the next step forward. In the end, the song narrator finally breaks the silence to take the first step in developing a relationship.
4. “Anxiety” by blackbear Featuring FRND
Song Year: 2017
The artists, blackbear and FRND, discuss their anxiety with the girls they’re dating. As they think about their lovers, they feel anxious when not in their presence.
They continue to seek closure throughout the song even as they show fake smiles to their lovers. Both artists do not want to let their lovers go. While the song does not highlight why the girls give the boys anxiety, they have an issue within themselves as to why they feel this nervousness.
5. “Breathin” by Ariana Grande
Song Year: 2018
Ariana Grande released this song after the Manchester bombing occurred during one of her tours. While she has generally experienced anxiety, she contracted PTSD from that bombing incident.
She feels dizzy when thinking about her anxiety or if she is experiencing it at the moment. Those who know about her anxiety in the song suggest she gets medication for it. Grande recognizes that all she can do is breathe to get through the anxiety.
6. “Basket Case” by Green Day
Song Year: 1994
Billie Joe Armstrong highlights his anxiety disorder.
Before he was diagnosed with panic disorder, he released this song as an outlet. In the song, he wants to whine about his anxiety. However, others tell him not to bore his girlfriend with those details. The anxiety is so bad that he freaks himself out because of his everyday emotions.
7. “Rose-Colored Boy” by Paramore
Song Year: 2017
Hayley Williams sings about how she is usually not an optimistic person like the boy discussed in the song. As she removes her rose-colored glasses, she recognizes her habit of crying out her emotions when anxious rather than being optimistic like the boy.
Crying it out makes her feel better rather than looking on the bright side. The song is more upbeat than the music usually used to discuss the subject.
8. “Happy Little Pill” by Troye Sivan
Song Year: 2014
Troye wrote and performed this song in tribute to a close friend experiencing depression and anxiety at the time. The happy little pill is the antidepressant that his friend was taking to feel the emotion and escape the numbness.
He highlights how his friend has to purchase happiness via antidepressants. Sivan highlights the difficulties of finding true happiness as his friend endures the constant nervousness that comes with depression.
9. “The Blackest Day” by Lana Del Rey
Song Year: 2015
Lana sadly melodizes the anxiety she experiences enduring an unexpected breakup. The lyrics highlight the five stages of grief.
She is in denial as she isolates herself to try to heal from the tragic event when she sings the first verse.
The bridge shows her strong sense of anger while the chorus discusses depression. In the second verse, she attempts bargaining to get the relationship back. In the end, she recognizes that she is on her own.
10. “Anxiety” by B-Mike
Song Year: 2018
The narrator does not practice self-care and always puts others before himself. Instead, he tells his therapist that the pain medicines and antidepressants do not work to lessen his anxiety.
There is a conversation between the narrator and a therapist where he wants more medications, but the therapist asks about his feelings to discover why he wants the medicine. The lyrics delve into deeper and darker emotions as he contemplates pulling the trigger of a gun to commit suicide.
11. “Control” by Halsey
Song Year: 2015
Halsey reveals her feelings of anxiety from her bipolar disorder diagnosis in her teen years. As she navigates this anxiety, she wonders if she is really in control of her mind or if another entity has taken the wheel.
She is scared to delve into the thoughts in her mind that make her feel dark and lonely. She recognizes the foes in her mind and how low self-esteem triggers her anxiety.
12. “Afraid” by The Neighbourhood
Song Year: 2013
Jesse from The Neighbourhood cries out in this song as he is uncertain about the future.
He also feels like his friends are not being honest with him and talking about him behind his back.
In general, he feels he feels replaceable and unloved. He wants to find solace in his skin and feels a good night's sleep can help him reset from his anxiety. Deep down, he wants to die, but Jesse fights to accept himself even through the dishonesty from his friends.
13. “I'm Not Okay” by My Chemical Romance
Song Year: 2004
The song shows a friendship between a male and a female. This male is the song narrator. The female tries to ask the song narrator for advice on issues she is having with her boyfriend. One of the problems is how he takes dirty pictures of her and shares them with his circle.
Her male friend is trying to tell her that he has internal confusion and anxiety.
He cries out that he feels lost because the general society does not accept him, and is attempting to find himself.
14. “This Is Me Trying” by Taylor Swift
Song Year: 2020
Taylor Swift talks about how she feels she is the reason for relationship problems, which causes resentment and anxiety in herself. Throughout the song, she turns to alcohol to cope with the deep-seated emotions. She isolates herself and feels scared of what is to come through this time of uncertainty.
15. “Lose You To Love Me” by Selena Gomez
Song Year: 2019
Selena Gomez touches on the anxieties of a breakup to find her true self.
The song is a nod to her turbulent relationship with Justin Beiber.
Gomez had to form hatred toward Beiber to start loving herself again. The difficulties in the relationship caused her to lose herself. Her soulful lyrics highlight her journey towards self-love to better herself as an individual.
16. “Laugh Now Cry Later” by Drake
Song Year: 2020
Drake sings about living life to the fullest and handling anxieties and pain while being alone. He says that sometimes he is not sure where he physically is because of what is sometimes on his mind.
Anxiety shows itself in the song lyrics without being directly said because Drake buries it as he has fun with his life. He confronts the deep-seated feelings only when he is by himself.
17. “I Can't Breathe” by Bea Miller
Song Year: 2017
Bea Miller melancholily sings that she feels she cannot function because of her anxieties. With thoughts she feels are not her own and thinking she is missing something in herself, Miller is battling with troubling emotions.
She attempts to take her mind away from the anxiety. However, she hates to admit that she feels broken on the inside.
18. “Anxiety” by Julia Michaels Featuring Ariana Grande
Song Year: 2019
Julia Michaels opens up about her anxieties through the years. Selena Gomez chimed in to emphasize the message. Her ex-boyfriend remarks that she is a difficult person.
Her friends do not understand the depth of her anxieties.
Throughout the song, she notes that doctors suggest she takes medicine for her anxiety and insomnia. She feels that medication would not work to cure what she is feeling. Michaels battles the many thoughts surging through her mind to put her anxiety at ease.
19. “The Doctor Said” by Chloe Adams
Song Year: 2017
Chloe Adams battles anxiety and depression as she experiences insomnia and deep-seated thoughts that keep her awake at night. Doctors prescribe her antidepressants that improve her mood. Her parents and the doctors say that she is fine.
Despite the support that she receives, Adams still feels alone. The depression does not go away because no one understands the true struggle of what is going on in her mind.
20. “24/7” by Kehlani
Song Year: 2016
Kehlani reflects on the anxiety and depression that hospitalized her during the year she released this song. She mentions that it is okay to feel sad sometimes. She mentions sadness and anxiety may mean not wanting to rise from bed.
The song acknowledges that she does not know a person that smiles at others every day and minute. Kehlani melodies confidently that confronting your pain will help you move forward.
21. “Stressed Out” by A Tribe Called Quest Featuring Faith Evans and Consequence
Song Year: 1996
A Tribe Called Quest collaborates with R&B great Faith Evans with the help of Consequence to rap about the fight to remain optimistic despite enduring anxiety and adversities of daily life.
One theme is attempting to evade trouble, but it finds the singers.
The lyrics also highlight how uncertainty causes anxiety and stress. In the end, the group accepts that they will make it through their current struggles.
22. “I Feel Like Dying” by Lil Wayne
Song Year: 2007
Lil Wayne highlights his drug addiction and how it pushed him over the edge with depression and anxiety. He describes how he feels like he is in jail because of taking Xanax. The rapper depended on the drug to help him cope.
His truthful and transparent account let other rappers know that discussing mental health and addiction is ok to do in rap songs. There is much vulnerability highlighted that helps Lil Wayne to admit his troubles and move forward.
23. “Losing My Mind” by Pharoahe Monch Featuring Denaun Porter
Song Year: 2014
Pharoahe Monch is not afraid to discuss his PTSD in this song from the album of the same name of the disorder. Not many African Americans admit that they need therapy to improve their mental health as he highlights in the song lyrics.
As he recorded this song, Monch was struggling with depression. This is why his words are so vivid and relatable on how clocks and time glasses do not have their time-keeping features because he feels like time is escaping from him.
24. “I Don't Care” by Ed Sheeran Featuring Justin Bieber
Song Year: 2019
Ed Sheeran and Justin Bieber artfully collaborate to show social anxieties that occur at parties.
They highlight how a special person can make them feel better about attending the social function even with the said anxiety.
At first, the men wanted to leave the party because of that social anxiety. However, being at their special person's side makes all the world of difference in staying and trying to enjoy the party.
25. “Friends” by J. Cole
Song Year: 2018
Throughout the song, J. Cole is talking with his alter ego as he attempts to find his true self again. The pre-chorus is when he tells himself not to take medications because of his anxiety and depression.
Rather than medicating, he sings that meditating is a great alternative to getting back to himself. He acknowledges how there are thoughts he cannot control as he continues to smoke, drink, and get high to cope with his feelings.
26. “Paranoid” by Post Malone
Song Year: 2018
Post Malone navigates his doubt and uncertainties as becomes more famous. He rises from bed daily with anxieties that are on his mind.
He desires his friends to only be safe. Malone feels that people are coming for him and his friends. This may be a nod to when his prior Los Angeles home was burglarized during the same year he released this song.
27. “Fake Smiles” by Phora
Song Year: 2016
Phora vents about his battles with anxiety, depression, suicide, and oppression throughout his life. The song discusses that while everyone smiles, everyone has something to hide behind that smile.
Whether trauma, weakness, or a secret, smiles are usually not genuine. He feels like he does not know who he is anymore as he has lost touch with who he is as people tried killing him throughout his life and seeing men beat his mother.
28. “Confessions of a Dangerous Mind” by Logic
Song Year: 2019
Logic delves into how being famous has affected his mental health. He contemplates committing suicide because of his anxieties about authorities in the music industry, fans, and other figures closely watching and judging him.
He relents how he and other rappers get high and overdose in their homes because of judgment from the public eye. Logic concludes that leaving your ego behind and practicing self-love is the solution to these anxieties.
29. “Love Game” by Tyga
Song Year: 2012
Tyga tells the story of being in a challenging relationship with a woman. They continually fight, but he wants to try to work it out so that he can stay with his lover. He feels anxiety as he experiences nightmares from their disagreements. Tyga concludes that while he may want to move on from the constant fighting, he has strong feelings for his lover.
30. “Doubt” by Twenty-One Pilots
Song Year: 2015
In discussion with God, the song narrator shows his anxieties and insecurities. He asks God not to forget about him as he navigates this life, even when he may doubt Him. While talking with the darker parts of this soul, he knows he has to stay on God's course.
31. “Losin Control” by Russ
Song Year: 2015
A song narrator is a man talking about his ex-girlfriend that is haunted by her past abusive relationship. Her current boyfriend is trying to tell her that he is not like the previous man that hurt her and did not treat her right. Eventually, she falls in love with the new boyfriend and moves on from the anxiety and trauma of her previous relationship.
32. “Righteous” by Juice WRLD
Song Year: 2020
Juice WRLD highlights his anxieties from rising to fame while also handling drug addiction. He compares his anxiety to a large planet in space.
The rapper fights his demons in an animated portion later in the official video. It was the first song released posthumously that benefitted the Live Free 999 organization.
33. “Crawling” by Linkin Park
Song Year: 2001
Lead singer Chester Bennington rocks on and screams out how he feels about his anxieties. Something inside him is unexplainable besides labeling it as insecurity. Wounds from his past depression and fear have not healed for him to move forward. He cannot tell the difference between what is in his mind versus the reality happening around him.
34. “Broken” by Seether Featuring Amy
Song Year: 2002
Seether and Amy narrate how it feels to be broken in a relationship gone awry.
The chorus details how the couple feels broken regardless of how strong or lonely they feel. They sing about the anxieties of having to move on even though they would desire to stay together and work out what is broken.
35. “Try Sleeping With a Broken Heart” by Alicia Keys
Song Year: 2009
Alicia Keys endures the anxieties of a breakup, experiencing being newly single and having to sleep alone in her bed for the first time in a long time. She has to find a way to get used to being alone while holding onto the memories of her ex-boyfriend.
36. “Sick of It” by Skillet
Song Year: 2013
Skillet rocks out to show they can rise above suicide, anxiety, sadness, and other living entities that bog them down.
Most of the song consists of shouting the title repeatedly to show how anxiety can be sickening after a while. Taking the stand to eliminate anxiety is the first step to satisfaction.
37. “Wrecked” by Imagine Dragons
Song Year: 2021
The narrator in this Imagine Dragons song is anxious as he is having trouble escaping from his late sister-in-law being on his mind. This narrator is telling his deceased sister-in-law that he is saddened that she is no longer around and continues to feel the anxiety of enduring the grief of losing her so suddenly to cancer.
38. “Heavy” by Linkin Park Featuring Kiiara
Song Year: 2017
The heaviness of self-inflicted emotional anxiety is touched on in this duet with Chester Bennington and Kiiara.
They both recognize that there is more to worry about than the emotions they feel, but how they feel is something that they cannot let go of. The narrators realize that they are responsible for their anxieties and their response to them.
39. “Unpretty” by TLC
Song Year: 1999
TLC sings about different stories about women changing to fit societal standards, which causes them sadness and anxiety. The girls in the story are stigmatized to receive plastic surgery, putting on makeup to enhance their beauty, or getting skinnier to fit a specific jeans size. The trio professes self-love to remove those anxieties of attempting to be perfect.
40. “Unsteady” by X Ambassadors
Song Year: 2015
The song's narrator touches on how a child is enduring a breakup between his parents.
He acknowledges both sides of the situation. However, while he feels anxious about the outcome and only wants the best, he stays strong through the transition.
41. “Dancing On My Own” by Calum Scott
Song Year: 2016
Calum Scott sings about the anxieties of enduring a breakup and seeing his ex-lover kiss her new suitor. He would rather stand in a corner on the dance floor and watch his ex-lover dance as he dances alone. The main reason for this is to get the closure he needs by saying goodbye.
42. “Blurry” by Puddle of Mudd
Song Year: 2001
Wes Scantlin, the lead singer of Puddle of Mudd, highlights the challenges he faced as the son of his parents.
He accepts the pain that his parents gave him. Even with his anxieties, he asks his parents if they can take away the bad that he made him experience as a child.
43. “In My Blood” by Shawn Mendes
Song Year: 2018
Shawn Mendes instantly asks for help at the song’s start, wondering why he is feeling so anxious and run down. Mendes concludes that it is not within his blood to give up so easily, even with all the emotions he is feeling. All he desires is someone to guide him through his anxieties.
Top Songs About Anxiety, Final Thoughts
Anxiety can surface for many reasons, including failed relationships, drug addiction, or self-doubt. Each song resents their way of handling anxiety to power through their struggles.
Whether practicing optimism or having to take medicine to elevate your mood, there are multiple avenues for reducing anxiety in your life.
Of course, there will always be uncertainty because we will not know what life has for us until it happens.
P.S. Remember though, none of what you've learned will matter if you don't know how to get your music out there and earn from it. Want to learn how to do that? Then get our free ‘5 Steps To Profitable Youtube Music Career' ebook emailed directly to you!
16 Anxiety Songs That Say It All - Drink-Drink
If you live with anxiety, you may have already discovered that music can calm many of your anxious thoughts. When physical or emotional symptoms become overwhelming, your favorite songs or relaxing playlist can help you find a sense of calm.
You may also feel some relief knowing that you are not alone. Knowing that others have experienced similar disturbing thoughts can be comforting and help you deal with the situation.
Listening to songs about anxiety, such as the 16 listed below, can help normalize your experience and replace feelings of isolation with feelings of connection and solidarity.
Lyrics, of course, can have several interpretations. We settled on these songs from different genres because their lyrics somehow describe what living with anxiety can look like.
Alternative
The Crucifixion by Tori Amos
Amos's poetic, confessional lyrics are open to many interpretations, but if you're socially anxious, you can find many things to identify with in The Crucifixion.
The opening lines "Every finger in the room is pointing at me" might resonate if you've ever walked into a room feeling uncomfortable, only to feel like a spotlight has suddenly turned on to illuminate you even more.
It touches on the physical symptoms of fear: "I have a bowling ball in my stomach / I have a desert in my mouth / Numbers that my courage would decide to sell now."
But it is precisely the refrain “Why do we crucify ourselves” that resembles an endless analysis of looped anxious thoughts. You know it doesn't help, but you still can't stop dissecting them.
"Fear" by The Shins
Anxiety does not always have a clear trigger. Sometimes it's just an obsessive fear that you live with, a "fear of all the stupid things" that you can feel.
James Mercer spoke about his own experience of anxiety when discussing this song in an interview, explaining that it describes various anxieties that can slowly destroy a relationship.
"Young Thousands" of mountain goats
Living with anxiety often means fighting fears about what the future holds. You can often feel consumed by "the things you have," as John Darniel sings.
Maybe the anxiety and stress you are experiencing leaves you with a "dull ache" that never seems to go away, or your brain sometimes feels like a closet where you've hidden video tapes of disturbing memories or "dirty little scenes in living flowers.
Muse Issue Map
It's undeniable that anxiety often makes you feel isolated and alone, especially when you get caught up in the cycle of worry and rumination.
This song conveys the frustration you may experience when you feel like every choice you make is wrong. Various possibilities play out and seem to elude you as you try to find a way to avoid feelings of fear, panic and despair.
"Concertina" Tori Amos
Amos explained in an interview that the song highlights her own experience of social anxiety when she enters a room and feels "so uncomfortable that you're crawling out of your skin even though no one has touched you."
The lyrics "fever above my waist" and "chill that bends" can describe the sweating and chills that often accompany anxiety, while "you're the most furious peace I've been in" seems to refer directly to anxiety.
When nervousness and anxiety rages inside you to the point where you are sure everyone can see it clearly in your face, you may be surprised to realize how unperturbed you appear to others.
"Basket" from Green Day
If you turned on the radio once or twice in the late 90s and early 2000s, you've probably heard this song before.
Vocalist/guitarist Billie Joe Armstrong has stated that he wrote the song to cope with feelings of anxiety and panic he experienced before he was eventually diagnosed with panic disorder.
It's not uncommon to struggle with anxiety for a while before you find a way to make sense of what you're going through. You may even wonder, like Armstrong, if it's all in your head or if your mind is "playing tricks on you."
(But if you are not sure what your symptoms mean, a therapist can give further advice.)
Rock
"Deceiving Yourself (Angry Young Man)" by Styx
This song helps convey the pessimism that often accompanies anxiety, or the tendency to look at things "cynically". Even when things are actually going pretty well, you may have trouble moving forward when your hands are "wet with sweat" and "your head needs to rest" due to worry.
However, the lyrics emphasize the importance of remembering that others can't beat you and doing your best anyway.
"The Paper Bag Writer" by Radiohead
The opening phrase "Blow into that paper bag" is reminiscent of a person trying to cope with feelings of panic, as breathing into a paper bag has long been considered a useful method of hyperventilating that can occur during anxiety and panic attacks .
"Take off your armor, you're not being attacked" illustrates a key symptom of panic attacks: an overwhelming perception of fear unrelated to any real threat.
"Losing My Religion" by REM
Michael Stipe said that this song is not about religion, but about unrequited love, an experience that often causes intense feelings of anxiety and disappointment.
Moreover, texts such as "I said too much / I said not enough" and "Every whisper, every waking hour / I choose my confessions" reflect the experience of anxiety quite clearly.
You probably know this feeling - you cannot find the right words, so you keep talking, perhaps in the hope that you will finally be able to express your feelings.
But then you can endlessly worry that you tried too hard or said too much.
"A Million Little Pieces" by Placebo
Anxiety can disrupt concentration and make it difficult to complete tasks as usual. A Million Little Pieces is about what it's like when you think you've lost your spark, your creativity, and struggle to find your way forward. Perhaps you are haunted by mistakes, or you are tired of trying to deal with them without any relief.
But you can also find a hopeful note in the song: You are leaving this "disturbing city" and breaking the circle of disturbing thoughts.
"The Middle" Jimmy Ita Mira
Radio stations in the early 2000s sang this uplifting anthem about staying true to yourself and overcoming social anxiety.
Of course, dealing with the overwhelming fear of rejection is not always as easy as telling yourself that the perception of people who look down on you is all in your head.
Still, it's good advice to start with, even if you need a little extra support to stop worrying about what people might say about you.
And a catchy beat doesn't hurt if you're looking for a fast tune to lift your spirits.
Pop
Red Light Fever by Liz Phair
This song might resonate with you if anxiety has ever kept you awake, obsessing over your fears, your goals, or even your sense of who you are as a person.
Perhaps you know what form you want your life to take. However, your worries are holding you back, making you stuck in your head, "going nowhere" and nervous about pursuing your dreams and taking the first steps towards achieving them.
"Shake It Out" by Florence + The Machine
Isn't it wonderful how anxiety makes it so easy to reflect on every humiliating moment and embarrassing situation you've ever found yourself in?
The lyrics of "Shake It Out" don't just reflect the experience of reliving "the darkest moments" when those memories are "gathered like old friends". They also emphasize how difficult it is to get rid of these memories and leave the past behind.
Florence Welch herself noted that the song reflects the desire to restart when you are stuck in unwanted behaviors.
Rihanna's "Disturbia"
According to Rihanna, who spoke about her experience with anxiety in an interview, this song explores what it's like to deal with anxiety and emotional stress.
If you yourself experience anxiety, you may be familiar with thoughts that “sneak in” and “swallow you” or fears that you “don't want to think about” that grab and hold you anyway.
You might even hope, as she sings, for something to free you from the "curse" of anxiety and fear.
rap
"Anxiety" by Bmike
This song offers a deep personal look at the challenges often associated with getting professional support and finding the right treatment for anxiety, suicidal thoughts and other emotional disorders.
Bmike also talks about how frustrating it can be when talking therapy doesn't work despite your best efforts and the therapist seems somewhat unaware of your concerns.
In the YouTube description, he notes that the music video aims to raise awareness about mental health issues and expose the stigma that many people face.
Heavy metal
Iron Maiden's "fear of the dark"
Phobias also fall under the category of anxiety states, and nyctophobia, or extreme fear of the dark, is not that uncommon.
This song describes the anxiety and fear that comes when "the light starts to change" and the darkness deepens, whether you feel like someone (or something) might be following you down a dark street or hiding at night in the corner of your bedroom.
Bottom line
Music may have a positive effect on your mood, but it will not eliminate the underlying causes of anxiety.
If you are having trouble coping with anxiety symptoms on your own, a qualified mental health professional can provide more information about possible triggers and help you learn new ways to manage your anxiety.
Lyrics of the song Chugunny Skorokhod - Anxiety, anxiety.
There are too many DJs, the lyrics of the song Chugunny Skorokhod Here you will find the lyrics of the song Chugunny Skorokhod - Anxiety, anxiety. There are too many DJs. Our users find lyrics from various sources on the Internet, and add them themselves. you can download lyrics Chugunny Skorokhod - Anxiety, anxiety. There are too many DJs and its translation. You can also add your own version of the text “Alarm, alarm. There are too many DJs” or his translation for Pesni.net!
Alarm! Anxiety! Too many DJs!
Alert! Anxiety! Too many DJs!
I imagined myself for a long time as an artist of a star role,
And often at night I dreamed of going on tour.
I knew a DJ cult in the country, I decided what they were afraid of,
I took out turntables, ears, a remote control, and began to study.
Alert! Anxiety! Too many DJs!
At the club of each they crowd at the threshold!
I bought a vinyl for everything scored, but the basics of the summary,
Andryukha quickly explained to me over a bottle of vodka.
I stood playing for a week, I tried for a week!
Didn't drink, didn't eat, didn't blow, didn't sleep, but trained!
Now ready to play already, steel pipes are burning!
And in an unreal courage, I began to call the clubs!
Alert! Anxiety! Too many DJs!
And in order to move upstairs, you need to butt your horn!
In the first ten places they sent me at all,
And in the rest they answered me with a price and rudeness!
We don't have any free seats, residents are playing,
They absolutely don't need competitors on the stage!
Alert! Anxiety! Too many DJs!
There are so many of them in Moscow, they say that there are traffic jams!
The agency told me that (*;? overloaded,
And that they don't need a DJ like me.
Alarm! Alarm! Too many DJs!
But here one piece of advice was given to me by our lighter Seryoga!
He said to me, listen brother, do not be afraid, you are nimble,
When the front door is closed, look for where it will be black.
After all, if you just play like that, you won't get out of the mud,
You have to understand a smart thing, everything is decided by connections here.
Alert! Anxiety! Too many DJs!
Oh, how difficult you are, the road to fame!
TREEEVOGAAAA!
THREEWOOOOGAAA!
TOO MUCH DJS!
Alert! Anxiety! Too many DJs!
Alert! Anxiety! Too many DJs!
Alert! Anxiety! Too many DJs!
Alert! Anxiety! Too many DJs!
I wove intrigues, bribed, strove for my dream,
I slept with the headmistress, but I achieved my goal!
And finally, my finest hour, standing at the console in the club!
I stand now in profile, now in full phase, winking at Luba!
I played my first set, there was a full club of people,
There is no hope for a new set, the second in half a year!
I learned about the DJ world insidious moments,
How competitors denigrate DJs behind their backs,
I sent out promo mixes, I kept thinking about the contract,
I got everyone sick of the mailing list, got banned for promo DJs,
I got all my friends on Facebook and VKontakte!
Alert! Anxiety! Too many DJs!
Well, I did not expect such an epilogue!
Now I walk like in a dream, faith is killed in me,
In short, what the hell is this DJ career for me.
