Am i grieving test

SAMHSA’s National Helpline | SAMHSA

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SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Also visit the online treatment locator.

SAMHSA’s National Helpline, 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.

Also visit the online treatment locator, or send your zip code via text message: 435748 (HELP4U) to find help near you. Read more about the HELP4U text messaging service.

The service is open 24/7, 365 days a year.

English and Spanish are available if you select the option to speak with a national representative. Currently, the 435748 (HELP4U) text messaging service is only available in English.

In 2020, the Helpline received 833,598 calls. This is a 27 percent increase from 2019, when the Helpline received a total of 656,953 calls for the year.

The referral service is free of charge. If you have no insurance or are underinsured, we will refer you to your state office, which is responsible for state-funded treatment programs. In addition, we can often refer you to facilities that charge on a sliding fee scale or accept Medicare or Medicaid. If you have health insurance, you are encouraged to contact your insurer for a list of participating health care providers and facilities.

The service is confidential. We will not ask you for any personal information. We may ask for your zip code or other pertinent geographic information in order to track calls being routed to other offices or to accurately identify the local resources appropriate to your needs.

No, we do not provide counseling. Trained information specialists answer calls, transfer callers to state services or other appropriate intake centers in their states, and connect them with local assistance and support.

Suggested Resources
What Is Substance Abuse Treatment? A Booklet for Families
Created for family members of people with alcohol abuse or drug abuse problems. Answers questions about substance abuse, its symptoms, different types of treatment, and recovery. Addresses concerns of children of parents with substance use/abuse problems.
It's Not Your Fault (NACoA) (PDF | 12 KB)
Assures teens with parents who abuse alcohol or drugs that, "It's not your fault!" and that they are not alone. Encourages teens to seek emotional support from other adults, school counselors, and youth support groups such as Alateen, and provides a resource list.

After an Attempt: A Guide for Taking Care of Your Family Member After Treatment in the Emergency Department
Aids family members in coping with the aftermath of a relative's suicide attempt. Describes the emergency department treatment process, lists questions to ask about follow-up treatment, and describes how to reduce risk and ensure safety at home.
Family Therapy Can Help: For People in Recovery From Mental Illness or Addiction
Explores the role of family therapy in recovery from mental illness or substance abuse. Explains how family therapy sessions are run and who conducts them, describes a typical session, and provides information on its effectiveness in recovery.
For additional resources, please visit the SAMHSA Store.

Last Updated: 08/30/2022

SAMHSA Behavioral Health Treatment Services Locator

Home

Welcome to the Behavioral Health Treatment Services Locator, a confidential and anonymous source of information for persons seeking treatment facilities in the United States or U.S. Territories for substance use/addiction and/or mental health problems.

PLEASE NOTE: Your personal information and the search criteria you enter into the Locator is secure and anonymous. SAMHSA does not collect or maintain any information you provide.

Please enter a valid location.

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FindTreatment.
gov
Millions of Americans have a substance use disorder. Find a treatment facility near you.
988 Suicide & Crisis Lifeline

Call or text 988

Free and confidential support for people in distress, 24/7.
National Helpline

1-800-662-HELP (4357)

Treatment referral and information, 24/7.
Disaster Distress Helpline

1-800-985-5990

Immediate crisis counseling related to disasters, 24/7.

Overview
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Finding Treatment
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Facility Directors
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Other Locator Functionalities
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Icon from Find practitioners and treatment programs providing buprenorphine for opioid addiction (heroin or pain relievers). Find practitioners and treatment programs providing buprenorphine for opioid addiction (heroin or pain relievers).
Icon from Find practitioners and treatment programs providing buprenorphine for opioid addiction (heroin or pain relievers). Find programs providing methadone for the treatment of opioid addiction (heroin or pain relievers).

The Locator is authorized by the 21st Century Cures Act (Public Law 114-255, Section 9006; 42 U.S.C. 290bb-36d). SAMHSA endeavors to keep the Locator current. All information in the Locator is updated annually from facility responses to SAMHSA’s National Substance Use and Mental Health Services Survey (N-SUMHSS). New facilities that have completed an abbreviated survey and met all the qualifications are added monthly. Updates to facility names, addresses, telephone numbers, and services are made weekly for facilities informing SAMHSA of changes. Facilities may request additions or changes to their information by sending an e-mail to [email protected], by calling the BHSIS Project Office at 1-833-888-1553 (Mon-Fri 8-6 ET), or by electronic form submission using the Locator online application form (intended for additions of new facilities).

STRESS TEST - Clean City

Some people can be resistant to stressful situations, while others have to cope with life's difficulties on their own. But not everything is so simple. Stress excites toxic substances in the blood, which can cause feelings of anger, fatigue, irritation. Constant stress destroys the body, deprives it of vitamins and other essential substances.

Now take a simple test to see if you are currently stressed.

Simply answer YES or NO.

1. Is it difficult for you to disconnect from problems and just relax at the moment?

Yes No

2. Do you have a lot of hair loss?

Yes No

3. Do you regularly feel tired and “squeezed out like a lemon”?

Yes No

4. Do you have an apathetic attitude towards everything?

Yes No

5. Do you constantly crave something sweet or salty?

Yes No

6. Do you want to lie down, relax during the day?

Yes No

7. Do you suffer from insomnia?

Yes No

8. Do you drink stimulant drinks such as energy drinks?

Yes No

9. Do you feel a sharp drop in energy during the day?

Yes No

10. Do you often crave pasta or bread?

Yes No

11. Do you find it difficult to restrain yourself, control your emotions?

Yes No

12. Do you have a craving for alcohol?

Yes No

13. If you have a palpitation or arrhythmia?

Yes No

14. Do you often have sudden mood swings?

Yes No

15. Do you often feel that in the morning there is simply no strength for anything?

Yes No

16. Do you have dark spots on your body?

Yes No

17. Are you often brought to tears by some difficult or hurtful (in your opinion) situation? Wet eyes?

Yes No

18. Do you often get dizzy?

Yes No

19. Do you have indigestion?

Yes No

20. Does your stomach often swell after eating?

Yes No

21. Do you feel depressed, confused?

Yes No

22. Do you feel fear or an unpleasant feeling of anxiety?

Yes No

23. Do you often feel anger, anger, irritation even over trifles?

Yes No

24. Are you constantly hungry?

Yes No

25. Do you suffer from diarrhea or constipation?

Yes No

26. Do you have food allergies?

Yes No

27. Do you have fungal infections?

Yes No

28. Do you often have headaches?

Yes No

Your points: 0

Each positive answer is worth 1 point.

Test result:

If you answered “YES” to less than 5 questions, congratulations, you are fine and have nerves of steel. You know how to manage yourself and your life.
If the answer was “YES” to 5-10 questions, you are a little stressed.
If the answers are "Yes" to 11 or more questions, then you are really stressed.
Stress is not an infectious disease or a virus, it is our reaction to external stimuli. Our experts can help you cope with stress.

Smoking test - Clean City

	YES	POSSIBLE	SOMETIMES	RARE	NO
A. I smoke to keep myself from relaxing.	5	4	3	2	1
B. I get partial pleasure from smoking even before I smoke, preparing for it.	5	4	3	2	1
Q. Smoking gives me pleasure and allows me to relax.	5	4	3	2	1
D. I light a cigarette (cigarette) when I lose my temper, get angry at something.	5	4	3	2	1
E. When I run out of cigarettes (cigarettes), it seems unbearable to me that period of time until I get them.	5	4	3	2	1
E. I light up a cigarette (cigarette) automatically without even noticing it.	5	4	3	2	1
G. I smoke in order to stimulate myself, to raise my tone.	5	4	3	2	1
H. Part of the pleasure I get from the very process of smoking.	5	4	3	2	1
I. Smoking gives me pleasure.	5	4	3	2	1
C. I light a cigarette (cigarette) when I feel uncomfortable and upset.	5	4	3	2	1
L. I feel those moments very well when I smoke.	5	4	3	2	1
M. I light up a new cigarette (cigarette), not noticing that the previous one has not burned out in the ashtray.	5	4	3	2	1
N. I light a cigarette (cigarette) in order to cheer myself up.	5	4	3	2	1
A. When I smoke, I get some of the pleasure of exhaling the smoke while watching it.	5	4	3	2	1
P. I want to smoke when I am comfortable and relaxed.	5	4	3	2	1
R. I smoke when I feel down and want to forget my troubles.	5	4	3	2	1
C. If I haven't smoked for a while, I begin to worry about the real feeling of hunger for a cigarette.	5	4	3	2	1
T. Having found a cigarette (cigarette) in my mouth, I can't remember when I lit it.	5	4	3	2	1