What type of anxiety do i have test
3 Minute Anxiety Test & Screening. Get Instant Results.
Anxiety Disorders
Uncontrollable and persistent anxiety that interferes with your daily life may indicate generalized anxiety disorder (GAD). Take this assessment to see if you have symptoms common in people with an anxiety disorder.
Medical ReviewerCaroline Buzanko, PhD
Who Is This Anxiety Quiz For?
Below is a list of questions designed for people who are experiencing anxiety-inducing thoughts. The questions relate to life experiences common among people who have been diagnosed with generalized anxiety disorder (GAD).
Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.
How Accurate Is It?
This quiz is NOT a diagnostic tool. Mental health disorders can only be diagnosed by licensed health care professionals.
Psycom believes assessments can be a valuable first step toward getting treatment. All too often people stop short of seeking help out of fear their concerns aren't legitimate or severe enough to warrant professional intervention.
You Are Not Alone
According to the Anxiety & Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting some 40 million adults, or about 18% of the population.
Childhood anxiety disorders are even more common, affecting one-quarter of those ages 13 to 18 in the U.S.
And nearly half of those diagnosed with depression — which affects 17.3 million adults 18 and older in the U.S. and 264 million people worldwide — are also diagnosed with anxiety.
So the next time you feel alone, or like no one will understand, take comfort in the fact that you are part of the 1 in 13 people worldwide who suffers from anxiety, according to the World Health Organization (WHO). That's hundreds of millions of people who get it!
How Do I Get Tested for Anxiety?
While online quizzes like this can help someone understand their feelings, they should be followed up with a professional assessment.
Your medical doctor or a mental health professional, such as a psychiatrist, psychologist or licensed clinical social worker, can help.
According to NYU Langone Health, an anxiety test for adults from a health care professional will include a physical exam, a lot of questions about your symptoms and any medications you are taking (some drugs can cause anxiety as a side effect), and potentially a blood test, to rule out any physical conditions that could be causing anxiety like hypothyroidism.
If physical or pharmaceutical causes are ruled out, a health care professional will then conduct a psychological evaluation, asking more questions about your symptoms — including how long you've experienced them and whether they persist or come and go — and whether anyone in your family has had a history of anxiety disorder or depression. This eval can also detect or rule out the presence of conditions like PTSD or an eating disorder, which can accompany anxiety disorders.
Can I get diagnosed with anxiety by an online mental health provider?
While online assessments can let you know whether you are experiencing symptoms associated with an anxiety disorder, it's best to see a health care professional in person to rule out or discover and treat any physical causes of your symptoms.
Only qualified health care professionals can make an accurate diagnosis and start you on a treatment plan.
How Is Anxiety Treated?
Anxiety is highly treatable often through a combination of cognitive behavior therapy and, in some cases, medication.
Your privacy is important to us. All results are completely anonymous.
Alchemer is versatile enough to efficiently solve your organizational problems. Please take my survey now
Anxiety Disorder FAQs
What is an anxiety disorder?
We all feel anxious from time to time, but anxiety disorders are more than a temporary bout of worry or fear. An anxiety disorder is characterized by persistent, overwhelming feelings of anxiety, worry, or fear that are intense enough to interfere with an individual’s day-to-day life. People with an anxiety disorder experience stress that is out of proportion to the thing they are worrying about and are unable to put these negative thoughts aside. They may feel constantly tense and on-edge, even if they aren’t certain what exactly they are anxious about.
What are the different types of anxiety?
There are several types of anxiety disorders, including generalized anxiety disorder, social anxiety disorder, panic disorder, agoraphobia, separation anxiety disorder, and specific phobias. Examples of common specific phobias include pteromerhanophobia (fear of flying), claustrophobia (fear of enclosed spaces) and arachnophobia (fear of spiders).
How do I know if I have anxiety?
Anxiety is a normal reaction to many things in life that may cause us to feel threatened, challenged or under pressure. Feeling anxious from time to time is no great cause for concern. However, if you experience persistent anxiety that feels overwhelming, unforgettable and interferes with your daily life, you may be dealing with the symptoms of an anxiety disorder. Always reach out to a mental health professional for expert advice on whether your symptoms meet the criteria for a diagnosis.
Why do I have anxiety?
What causes anxiety and anxiety disorders is complex.
It is likely that a combination of both genetics and environmental factors play a role in why some individuals are more prone to anxiety than others. Some events, emotions, or experiences may make it more likely for the symptoms of anxiety to begin or worsen—these are known as triggers. Anxiety triggers can cause panic attacks in some people and differ from person to person and so working with a mental health professional to identify what your triggers are and how you can react when faced with them can be incredibly helpful.
How do I deal with anxiety?
There are many ways to deal with anxiety and combining a variety of approaches may help. For those with a diagnosed anxiety disorder, a combination of psychotherapy alongside a medication plan can be very effective. For those who experience anxiety from time to time, there are a variety of relaxation techniques to try that may quell feelings of worry or fear: breathing techniques, meditation, and progressive muscle relaxation are just some examples of techniques to try.
Finding a distraction, taking part in physical activity, and talking to someone you trust are also all great options for relieving everyday anxiety.
How is anxiety treated?
Treatment for anxiety typically consists of a combination of psychotherapy (talk therapy) and medication. Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy for generalized anxiety disorder. CBT teaches specific skills to manage your worries and help you gradually return to the activities you have avoided because of anxiety.
What medications are used in the treatment of anxiety?
Several types of medications are used in the treatment of generalized anxiety disorder, including antidepressants (including SSRIs and SRNIs), buspirone and benzodiazepines. Always talk with your doctor or mental health professional about the benefits, risks and possible side effects of medication for anxiety.
How can I use CBD oil for anxiety?
Early research is promising regarding the ability of CBD oil to help relieve anxiety.
Although more research is needed, specifically on humans and generalized anxiety disorder to confirm if CBD can reduce the symptoms of anxiety, you may be interested in talking to your doctor to figure out a starting dosage that is right for you. While CBD is generally considered safe, some people who take CBD may experience some side effects such as diarrhea, fatigue, and changes in appetite. CBD may also interfere with certain medications or dietary supplements. One case study on a child under 18 offered evidence that CBD is effective as a safe alternative treatment to traditional psychiatric medications for reducing anxiety and insomnia.
What is social anxiety?
Social anxiety disorder is a chronic mental health condition in which social interactions cause irrational anxiety. Social anxiety is more than just feeling shy. People with social anxiety have an intense fear of situations where they could be watched, judged, embarrassed, or rejected by others. The symptoms are so extreme that they interfere with the person’s daily routine and prevent them from taking part in ordinary activities.
How can I help someone with anxiety?
Knowing the symptoms of anxiety can help you realize and act when someone you care about is in distress. Common anxiety behaviors include avoidance of feared situations or events (for example, children with school refusal), seeking reassurance, second-guessing, and irritability. The person may be engaging in all-or-nothing thinking or catastrophizing and demonstrating their belief that the worst will happen. If you notice these symptoms, avoid telling the anxious person not to worry or downplaying their feelings, which may leave them feeling misunderstood and belittled. Instead, be an active listener, express your concern, and recognize how difficult this is for them. Kindly encourage them to talk to a mental health professional or to draw on the techniques they have learned in therapy, if they are already in treatment.
Mayo Clinic. Generalized anxiety disorder. Accessed April 6, 2021. National Institute of Mental Health. Generalized Anxiety Disorder: When Worry Gets Out of Control.
Accessed April 6, 2021. National Institute of Mental Health. Social Anxiety Disorder: More Than Just Shyness. Accessed April 6, 2021. Shannon, S., & Opila-Lehman, J. (2016). Effectiveness of Cannabidiol Oil for Pediatric Anxiety and Insomnia as Part of Posttraumatic Stress Disorder: A Case Report. The Permanente journal, 20(4), 16-005. Accessed April 6, 2021.
Notes: This article was originally published July 9, 2021 and most recently updated January 21, 2022.
3 Minute Anxiety Test & Screening. Get Instant Results.
Anxiety Disorders
Uncontrollable and persistent anxiety that interferes with your daily life may indicate generalized anxiety disorder (GAD). Take this assessment to see if you have symptoms common in people with an anxiety disorder.
Medical ReviewerCaroline Buzanko, PhD
Who Is This Anxiety Quiz For?
Below is a list of questions designed for people who are experiencing anxiety-inducing thoughts.
The questions relate to life experiences common among people who have been diagnosed with generalized anxiety disorder (GAD).
Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.
How Accurate Is It?
This quiz is NOT a diagnostic tool. Mental health disorders can only be diagnosed by licensed health care professionals.
Psycom believes assessments can be a valuable first step toward getting treatment. All too often people stop short of seeking help out of fear their concerns aren't legitimate or severe enough to warrant professional intervention.
You Are Not Alone
According to the Anxiety & Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting some 40 million adults, or about 18% of the population.
Childhood anxiety disorders are even more common, affecting one-quarter of those ages 13 to 18 in the U.
S.
And nearly half of those diagnosed with depression — which affects 17.3 million adults 18 and older in the U.S. and 264 million people worldwide — are also diagnosed with anxiety.
So the next time you feel alone, or like no one will understand, take comfort in the fact that you are part of the 1 in 13 people worldwide who suffers from anxiety, according to the World Health Organization (WHO). That's hundreds of millions of people who get it!
How Do I Get Tested for Anxiety?
While online quizzes like this can help someone understand their feelings, they should be followed up with a professional assessment. Your medical doctor or a mental health professional, such as a psychiatrist, psychologist or licensed clinical social worker, can help.
According to NYU Langone Health, an anxiety test for adults from a health care professional will include a physical exam, a lot of questions about your symptoms and any medications you are taking (some drugs can cause anxiety as a side effect), and potentially a blood test, to rule out any physical conditions that could be causing anxiety like hypothyroidism.
If physical or pharmaceutical causes are ruled out, a health care professional will then conduct a psychological evaluation, asking more questions about your symptoms — including how long you've experienced them and whether they persist or come and go — and whether anyone in your family has had a history of anxiety disorder or depression. This eval can also detect or rule out the presence of conditions like PTSD or an eating disorder, which can accompany anxiety disorders.
Can I get diagnosed with anxiety by an online mental health provider?
While online assessments can let you know whether you are experiencing symptoms associated with an anxiety disorder, it's best to see a health care professional in person to rule out or discover and treat any physical causes of your symptoms. Only qualified health care professionals can make an accurate diagnosis and start you on a treatment plan.
How Is Anxiety Treated?
Anxiety is highly treatable often through a combination of cognitive behavior therapy and, in some cases, medication.
Your privacy is important to us. All results are completely anonymous.
Alchemer is versatile enough to efficiently solve your organizational problems. Please take my survey now
Anxiety Disorder FAQs
What is an anxiety disorder?
We all feel anxious from time to time, but anxiety disorders are more than a temporary bout of worry or fear. An anxiety disorder is characterized by persistent, overwhelming feelings of anxiety, worry, or fear that are intense enough to interfere with an individual’s day-to-day life. People with an anxiety disorder experience stress that is out of proportion to the thing they are worrying about and are unable to put these negative thoughts aside. They may feel constantly tense and on-edge, even if they aren’t certain what exactly they are anxious about.
What are the different types of anxiety?
There are several types of anxiety disorders, including generalized anxiety disorder, social anxiety disorder, panic disorder, agoraphobia, separation anxiety disorder, and specific phobias.
Examples of common specific phobias include pteromerhanophobia (fear of flying), claustrophobia (fear of enclosed spaces) and arachnophobia (fear of spiders).
How do I know if I have anxiety?
Anxiety is a normal reaction to many things in life that may cause us to feel threatened, challenged or under pressure. Feeling anxious from time to time is no great cause for concern. However, if you experience persistent anxiety that feels overwhelming, unforgettable and interferes with your daily life, you may be dealing with the symptoms of an anxiety disorder. Always reach out to a mental health professional for expert advice on whether your symptoms meet the criteria for a diagnosis.
Why do I have anxiety?
What causes anxiety and anxiety disorders is complex. It is likely that a combination of both genetics and environmental factors play a role in why some individuals are more prone to anxiety than others. Some events, emotions, or experiences may make it more likely for the symptoms of anxiety to begin or worsen—these are known as triggers.
Anxiety triggers can cause panic attacks in some people and differ from person to person and so working with a mental health professional to identify what your triggers are and how you can react when faced with them can be incredibly helpful.
How do I deal with anxiety?
There are many ways to deal with anxiety and combining a variety of approaches may help. For those with a diagnosed anxiety disorder, a combination of psychotherapy alongside a medication plan can be very effective. For those who experience anxiety from time to time, there are a variety of relaxation techniques to try that may quell feelings of worry or fear: breathing techniques, meditation, and progressive muscle relaxation are just some examples of techniques to try. Finding a distraction, taking part in physical activity, and talking to someone you trust are also all great options for relieving everyday anxiety.
How is anxiety treated?
Treatment for anxiety typically consists of a combination of psychotherapy (talk therapy) and medication.
Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy for generalized anxiety disorder. CBT teaches specific skills to manage your worries and help you gradually return to the activities you have avoided because of anxiety.
What medications are used in the treatment of anxiety?
Several types of medications are used in the treatment of generalized anxiety disorder, including antidepressants (including SSRIs and SRNIs), buspirone and benzodiazepines. Always talk with your doctor or mental health professional about the benefits, risks and possible side effects of medication for anxiety.
How can I use CBD oil for anxiety?
Early research is promising regarding the ability of CBD oil to help relieve anxiety. Although more research is needed, specifically on humans and generalized anxiety disorder to confirm if CBD can reduce the symptoms of anxiety, you may be interested in talking to your doctor to figure out a starting dosage that is right for you.
While CBD is generally considered safe, some people who take CBD may experience some side effects such as diarrhea, fatigue, and changes in appetite. CBD may also interfere with certain medications or dietary supplements. One case study on a child under 18 offered evidence that CBD is effective as a safe alternative treatment to traditional psychiatric medications for reducing anxiety and insomnia.
What is social anxiety?
Social anxiety disorder is a chronic mental health condition in which social interactions cause irrational anxiety. Social anxiety is more than just feeling shy. People with social anxiety have an intense fear of situations where they could be watched, judged, embarrassed, or rejected by others. The symptoms are so extreme that they interfere with the person’s daily routine and prevent them from taking part in ordinary activities.
How can I help someone with anxiety?
Knowing the symptoms of anxiety can help you realize and act when someone you care about is in distress.
Common anxiety behaviors include avoidance of feared situations or events (for example, children with school refusal), seeking reassurance, second-guessing, and irritability. The person may be engaging in all-or-nothing thinking or catastrophizing and demonstrating their belief that the worst will happen. If you notice these symptoms, avoid telling the anxious person not to worry or downplaying their feelings, which may leave them feeling misunderstood and belittled. Instead, be an active listener, express your concern, and recognize how difficult this is for them. Kindly encourage them to talk to a mental health professional or to draw on the techniques they have learned in therapy, if they are already in treatment.
Mayo Clinic. Generalized anxiety disorder. Accessed April 6, 2021. National Institute of Mental Health. Generalized Anxiety Disorder: When Worry Gets Out of Control. Accessed April 6, 2021. National Institute of Mental Health. Social Anxiety Disorder: More Than Just Shyness.
Accessed April 6, 2021. Shannon, S., & Opila-Lehman, J. (2016). Effectiveness of Cannabidiol Oil for Pediatric Anxiety and Insomnia as Part of Posttraumatic Stress Disorder: A Case Report. The Permanente journal, 20(4), 16-005. Accessed April 6, 2021.
Notes: This article was originally published July 9, 2021 and most recently updated January 21, 2022.
What type of alarm do you have?
This test is a simulation. You must answer as if you just graduated from high school and are looking for a job. Whatever stage of your life you are currently in, please answer based on your current worldview (ignoring your past choices and behaviors).
Freud identified three types of anxiety: real anxiety, neurotic anxiety and moral anxiety. Fear of real events is fear of real events. Neurotic anxiety is the unconscious worry that we will lose control of our desires, resulting in punishment for inappropriate behavior. Moral anxiety is the fear of violating one's own moral principles.
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You just graduated from university and immediately after the interview received a job offer in an Internet company....
I'm a little nervous because this is my first real job. I start to worry about what I'll say, whether I'll make a fool of myself or bump into others on my first day on the job.
I'm a little nervous, but I don't know why. I usually collect information about the company and prepare for whatever I think is necessary to prepare for my first day at work.
I will still think about my interview and wonder about what I said or did was good or bad or if I should or shouldn't have said something.
I feel very happy after receiving the offer. I will tell the good news to my parents and all my friends. I will sleep peacefully tonight!
I already foresaw this.
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The next morning you get on the bus on your way to work and are stuck in traffic. Although you are well prepared and have plenty of time, the movement is very slow.
You... Get out and ride the subway (or rent a bike).
You begin to blame yourself for not checking the traffic jam before leaving the house.
We're sure you won't be late. Stay on the bus.
You are very worried about being late and keep looking at your watch. You are still on the bus.
It doesn't matter.
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Fortunately, you arrived at work on time. In the elevator, you ran into an interviewer who was very strict in the interview. When he saw you, he smiled and complimented you on your performance in the interview...
I am very glad to see him. I wouldn't have received the offer without him. We have a pleasant conversation.
I surrender when I remember how I felt for him during the interview.
I am very surprised by his unexpected kind words. I get a little nervous and tell him that I will do my best and work hard at my new job.
I'm a little nervous and embarrassed in front of him because I still remember how strict he was in the interview.
I will gladly accept his compliments.
-
At the end of a long first day of hard work, you and your colleagues have finally solved a huge problem that has arisen before. They invite you to celebrate with them after work...
I politely decline their invitation because I have to get up early for work the next day.
I accept the invitation, but I don't like it because I'm worried about waking up on time for work the next day.
This is a good opportunity to meet my colleagues, so I accept the invitation. Given that I have to get up early the next day, I don't drink.
I am very glad that I was invited to have a drink with my colleagues. I will relax with them after a long hard day at work.
I don't think much about it. I accept the invitation and drink.
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After working for a few weeks, your life is slowly returning to normal. One day your boss asks you to meet him at his office.
I will try to remember what I have done lately and I will be very upset by my mistakes at work.
I don't know why my boss is asking for a meeting, but I'm a little worried.
I will be very worried, thinking that I have done something wrong.
Even though I made a few mistakes at work, my boss probably just wants to cheer me up a little.
I don't think about anything. I'll know when I see him.
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Your boss thanks you for your work and encourages you to keep working hard to get a promotion....
Although my boss encourages me to keep working hard, I think he really wants me to be more competitive.
His words are simple encouragement.
His words give me a sense of urgency. I tell him that I will work harder.
I think my boss is really saying that I need to work harder.
I know myself well. His words give me motivation.
-
As you exit the boss's office, you see your colleague, John, standing in the doorway. When he sees you, he smiles at you.
John was eavesdropping on my conversation with the boss.
Maybe John followed me. I don't think about it much. I just smile back at him.
I am suspicious of John's behavior and think that he will come to report something about me to the boss.
He is a friendly guy. I smile back at him.
I think he has something to hide, but I don't show it.
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A couple of months later you were promoted. The boss appoints John as your assistant. Your boss tells you that he was considering promoting you or John, and John recommended that you be promoted.
I don't care. I continue to work hard to secure my position.
My boss was just being kind and didn't want to make John look bad because he wasn't picked for a promotion.
My colleagues are very nice people.
John seems to be a really nice guy. I am ashamed that I doubted / was in it.
I don't know why John recommended me, but no matter what, I still have to take care of myself.
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Bad day. On the way home late, it started to rain.
All shops nearby are closed. You forgot to take an umbrella with you, and your phone ran out of power... I start berating myself.
I'm worried that there won't be a taxi to take me home. I'm not a fan of walking in the rain, so I just stand under cover and wait for the rain to stop.
I am not far from my house. I dive under my coat and run home.
I'm just waiting for the rain to stop.
I'm a little excited trying to get a taxi home.
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Luckily, the rain has stopped. When you go home, you take a hot bath and drink hot ginger tea. Despite this, you will still catch a cold the next morning. You also have a very important meeting that morning.
I am taking sick leave.
Although I am afraid that my absence from work will disturb others, I still take sick leave.
I'm afraid my boss will scold me, so I go to work.
I have to get up and go to work!
Sick leave may affect my promotion. I go to work.
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Even though you tried your best, the project still failed. Once you heard your colleagues say that it was because you were sick...
I blame myself for having a cold.
I don't say anything and continue to work hard.
My colleagues are jealous of me.
I am upset and worried that my boss thinks so too.
Getting sick is inevitable, and I believe my boss thinks so too. But I'm still upset by my colleagues' words.
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Your boss praises you at the company's annual conference...
I still have a lot of shortcomings.
I smile and accept my boss's words.
I am humble and promise to keep working hard.
I accept it. I deserve it.
Although this is all I have done, it is not enough to deserve praise. I feel it's an honor for me.
[Personality and individuality]
测试 你 的 类型 測試 你 的 類型 類型 類型 類型 類型 類型 類型 類型 類型 類型 類型 類型 類型 類型 類型 類型 n 테스트 『を ！！ q qual tipo de village ?Jaki masz rodzaj lęku ? Qual è il tuo tipo di ansia? Wenn nicht, finde jetzt heraus, welche Urängste in dir schlummern.
¿Qué Tipo de Ansiedad Tienes?أي نوع من القلق لديك؟ Testi - 2 Dakika, Anında SonuçlarÅngest attack prov - 2 minuters prov, omedlebart beslutAngst test - 2 minutters test, øjeblikkelige resultater
Your type of anxiety:
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Based on clinical data and research, this test determines your current level of anxiety, stress and depression according to standardized and evidence-based measures.
Although we all experience anxiety, stress, and even depression from time to time, excessively high levels of these parameters can prevent a person from leading a normal life and provoke a number of different disorders. However, these negative states can be fought, and often it is the awareness of the problem that is the first step towards its solution.
For each following statement, indicate how much you agree or disagree with it.
Question 1 of 30
Last week I realized that...
I get trembling in my body.
| Disagree | Agree |
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IDR-ASD Test © is the property of IDR Labs International.
The IDR-ASD© is designed to measure levels of negative conditions such as anxiety, stress and depression. This test will determine your mental state using scales that correspond to states of anxiety, stress and depression. However, it is worth noting that test results will not necessarily match real clinical studies conducted by registered medical professionals with the personal presence of the respondent, numerous conversations with the respondent, and his or her personal and family data, in particular.
Although the IDR-ASD© test is based on clinical data, it should not be confused with real clinical tests that are designed to measure levels of anxiety, stress and depression. However, all tests of this type are professionally designed personality tests to identify tendencies or traits related to these negative states. The IDR-ASD © test is the property of IDR Labs International. The developers of this online test are graduates who have had experience with numerous personality tests and have also worked at a professional level with personality typology testing.
