Videos that help you sleep

6 YouTube Videos To Help You Relax & Sleep Better

Restonic Mattress Company

Ready to wake up well-rested without a prescription? These are the best YouTube for Sleep!

While drugs treat everything from insomnia to restless leg syndrome, reaching for a pill isn’t always the best answer. If you want to stay on the drug-free side of healthy sleep, these videos will help you fall asleep. And if you’re lucky, stay asleep longer.

1. Forest & nature – 10 hours

Nothing like a little nature to help you relax – there’s just something soothing about the gentle sound of rain in a forgotten forest. With 10 hours of playtime, this video will insure an uninterrupted deep sleep for the entire night.

2.

Relaxing music, nature sounds & ambient tracks – 3 hours

This 3-hour long nature video features over 100 exotic landscapes accompanied by calming nature sounds and beautiful soothing music. The producers wanted to set everyone in a sleepy mood and used cloud/sunset sleep music, starting with time-lapses and slowly moving towards colorful evening skies. Let us know if it works!

3. Rain & thunderstorm – 1 hour

One hour of relaxing noise from realistic thunder and rainy. Use this relaxing realistic thunder and rain when trying to fall asleep or when you need to concentrate on an important task. The storm gets more interesting at 6.3 minutes.

4. Delta waves – 45 minutes

Turn this on and envision yourself at the spa with nothing but time to relax. Whether or not there’s scientific truth to delta waves making it easier to fall asleep faster, the ambient music sets the stage for sleep.

5. Sounds of night crickets – 37 minutes

At only 37 minutes, this video is just long enough to help you fall asleep. Reminisce about your childhood at the cottage or camping and soak in the sound of crickets serenading you off to dreamland.

6. Mr. Bean – 1.24 minutes

This video won’t help you sleep but it’s funny – and a good reminder that watching someone else play chess is ALWAYS a good way to fall asleep.

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This blog does not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on Restonic.com. If you think you may have a medical emergency, immediately call your doctor or dial 911.

10 Oddly Relaxing Videos To Help Clear Your Mind | Hey BU

Wellness

Who knew driving in the rain could be so calming?

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March 31, 2021

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Looking for a way to relax, unwind, and clear your mind? To help you find your Zen, we pulled together a list of these 10 oddly relaxing videos to enjoy.

You’re welcome. 😉

We kick off the list with a compilation of surprisingly soothing clips. With music playing in the background keeping things mellow, it’s hard not to feel at least a little soothed.

Similar to the previous video, this is a compilation of relaxing clips. It’s so soothing that it’s hard to pull your eyes away at times. And with good music to go behind it, relaxation is guaranteed.

For those who enjoy the clips but don’t agree with the music choices, here’s a music-free compilation. Sometimes the raw audio can even enhance the feeling of satisfaction.

Breaking away from general clips and into specialties, who knew sand could be so hypnotic? The way the sand breaks apart in this video is so soothing to watch, and the sound is surprisingly tranquil.

For art fans out there, this is right up your alley. Watching others color in the lines perfectly is beyond satisfying. If the videos above weren’t your cup of tea, this one might be a nice change.

Everyone wants to be clean, but nobody actually wants to do the cleaning. Naturally, a video like this speaks for itself. Seeing dirt get obliterated just feels so good.

If the compilations just aren’t your style, we still got you covered. This video brings us back to those long nighttime rides our parents used to take us on as kids. Watching the streetlights whizz by as the water droplets splash against the window just to end up asleep in the backseat and carried to your bed.

If you like the rain, but don’t like driving, this video is the one for you. The lights slowly change colors while the raindrops continue to fall. We just wanna grab a good book and curl up under that blanket.

When it comes to relaxing videos, nothing can beat nature. The 4k clips are beautiful. Plus with light piano music and nature sounds in the background, it’s hard not to feel Zen while watching.

What can beat nature drone shots? Scuba diving clips. Seeing the beautiful coral reefs and the amazing creatures that live there is a treat. If you want something to chill out to, this video is perfect.

Happy watching, Terriers.

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Wellness

How to fall asleep in 10, 60 or 120 seconds

March 7 Life

Proven methods to quickly relax and turn off thoughts before sleep.

Fall asleep in 10 seconds

Strictly speaking, this method takes more time, but it is the last 10 seconds of exercise that should put you to sleep. Initially, it was developed for the military, who need to fall asleep in conditions that are not the most suitable for this. They say that it took them six weeks to train, but then they could sleep as they liked: sitting, with the sounds of shelling, and even after drinking coffee.

Here's what to do after you're comfortable in bed:

Relax your facial muscles and tongue.
Lower your shoulders to release tension from them.
Place your arms loosely along your torso.
Inhale deeply and then exhale, relaxing your chest.
Relax your leg muscles.
Try to clear your mind of thoughts for 10 seconds. Repeat the phrase "Don't think" to yourself.

You should fall asleep in the next 10 seconds after doing these steps.

Fall asleep in 60 seconds

The breathing technique called "4-7-8" will help with this. At first, you may need more than 60 seconds, but gradually you will train to fall asleep during this period.

First, place the tip of the tongue so that it rests on the palate behind the two front teeth. He must be in this position at all times.

Open your lips slightly and exhale through your mouth with a whoosh.
Close your lips and inhale through your nose. As you do so, mentally count to four.
Hold your breath for 7 seconds.
Exhale with a noise, stretching the exhalation for 8 seconds.
Start the next cycle. Try to concentrate primarily not on the count, but on the sensations of breathing.

Do four breaths in this way. If you feel ready to fall asleep after the second or third, don't force yourself to continue.

If you have any respiratory condition, it is best to consult your doctor before trying this technique. Or choose other options.

Fall asleep in 120 seconds

Try Progressive Muscle Relaxation

In this exercise, you first tense and then relax your muscles. This will help you feel the tension leaving your body. After you have relaxed one muscle group, concentrate on the pleasant sensations for a few seconds, and only then move on to the next part of the body.

Raise your eyebrows as high as you can for 5 seconds to tighten your forehead muscles, then lower them.
Smile broadly and hold for 5 seconds. Return your face to a calm expression.
Close your eyes tightly for 5 seconds, then relax them.
Tilt your head back slightly, as if looking at the ceiling, and hold this position for 5 seconds.
Lower your head back to a comfortable position.
Tighten and relax the muscles of the body in turn, moving towards the feet.

In the process, you will feel sleepy. If you did not have time to work out all the muscles and fell asleep, it's okay. In the event that after this exercise you still can not sleep, do one of the following.

Repeat "Don't sleep"

Paradoxically, this helps you fall asleep faster. This method is recommended for people who suffer from insomnia, and studies show that it actually works. Try it if you usually get nervous about not being able to sleep.

Imagine a quiet place

If your brain is too active due to the need to count in the previous exercises, try turning on your imagination instead of counting. According to ^{A. G. Harvey, S. Payne. The management of unwanted pre-sleep thoughts in insomnia: distraction with imagery versus general distraction / Behavior Research and Therapy According to scientists, people who use images to relax fall asleep faster than those who simply try to distract themselves from thinking.}

Try to visualize in detail a peaceful place and the emotions that you have when you are in it. For example, imagine a waterfall in a forest. Imagine the sound of running water, the singing of birds, the smell of wet grass. The place can be real or fictional. The main thing is that this image occupies all your thoughts, not letting thoughts about business or worries about tomorrow seep into your head.

General tips

These methods will help you fall asleep faster, but there are additional ways to make falling asleep easier. They are worth including in your evening ritual, no matter what exercise you choose.

Do not eat right before going to bed.
Practice relaxing yoga.
Ventilate the room.
Hide your watch so you don't look at it while you're trying to sleep.
Move the phone away from the bed.
Take a hot shower or bath before bed.
Sleep with socks on.

What helps you sleep?

How to fall asleep quickly - in 10 seconds, 1 and 2 minutes

Do you spend more time trying to fall asleep than sleeping? You are not alone. Effort only causes an anxiety state that does not allow the brain to relax. And if the brain is not going to sleep, then it is difficult for the body to resist it. But there are science-proven tricks that will help you safely “turn off” the body in a matter of seconds. Let's talk about some of them.

Military method, or How to fall asleep in 10 seconds

Note: The move described below takes 120 seconds, but the last 10 seconds have been observed to be decisive.

Lloyd Winter's book Relax and Win: Championship Performance talks about a US Navy pre-flight school program that helps pilots fall asleep in two minutes or less. It took six weeks of practice to master the skill, but then it worked even after a cup of coffee or gunshots heard nearby. They say that the method helps even those who have to sleep sitting up.

Manual

1. Relax your entire face, including your mouth muscles.

2. Lower your shoulders to relieve tension. Leave your arms hanging down at your sides.

3. Exhale and relax your chest.

4. Relax your legs, thighs and calves.

5. Imagine something soothing and don't think about anything else for the next 10 seconds.

6. If the previous point does not work, say the words "do not think" over and over again for 10 seconds.

7. Here you should already be sleeping.

Didn't work the first time? Then you have to practice for some time to breathe properly and relax your muscles. In addition, the effectiveness of the method can be affected by attention deficit hyperactivity disorder and increased anxiety. Don't despair, we have a few more tips.

Breathing and Muscle Relaxation, or How to Fall Asleep in 60 Seconds

The next two techniques focus on the breath and muscles, allowing you to take your mind off the thoughts and get back to sleep. For beginners, they may take a little longer, with practice the efficiency increases.

Breathing method 4-7-8

Note: if you have a respiratory condition such as asthma or COPD, check with your doctor to avoid making your symptoms worse.

Manual

1. Prepare: Raise the tip of your tongue to a spot on the roof of your mouth behind your two front teeth. Keep it there throughout the exercises.

2. Part your lips slightly and exhale through your mouth, making a whistling sound.

3. Close your lips and inhale quietly through your nose while counting to four.

4. Hold your breath for seven seconds.

5. Exhale with a whoosh, counting to eight.

6. Repeat four times. Do not get hung up on the accuracy of execution, try to do it thoughtlessly. Let the body fall asleep if you feel that relaxation has come earlier than expected.

Progressive muscle relaxation (PMR)

The point is to tense and then relax the muscles. Exercise helps to achieve calmness in the whole body. Before starting, use the 4-7-8 method, imagining how tension leaves the body when you exhale.

Manual

1. Raise your eyebrows as high as possible for 5 seconds.

2. Then lower and feel the tension go away. Wait 10 seconds.

3. Smile broadly to feel the tension in your cheeks. Hold this facial expression for 5 seconds and relax.

4. Pause 10 seconds.

5. Squint with closed eyes. Hold for 5 seconds and relax.

6. Pause 10 seconds.

7. Slightly tilt your head back so that you can comfortably look at the ceiling. Hold for 5 seconds, and then relax and lower your neck onto the pillow.

8. Pause 10 seconds.

9. Continue to tense and relax the muscles in the same pattern, moving down - from the triceps to the chest, from the hips to the feet.

10. Allow yourself to fall asleep, even if you don't make it to the end.

While doing the exercise, focus on how relaxed and heavy your body feels when you feel good and comfortable.

Heavy artillery, or How to fall asleep in 120 seconds

If the previous methods didn't work, try these.

Forbid yourself to fall asleep

Surprisingly, such a paradoxical intention can be a good way. For those who suffer from insomnia, trying to sleep increases their anxiety levels. As soon as you stop forcing yourself, you relax and fall asleep.

Imagine a peaceful place

If counting is too active in your brain, try using your imagination. In a 2002 study, Oxford University researchers found that people who did this fell asleep faster than those who simply tried to relax and received no guidance.

Manual

Instead of counting sheep, try imagining a peaceful environment and the sensations associated with it, such as a waterfall, rushing water, an echo, the smell of damp moss. It is important that this image is imprinted in your brain and replaces the kaleidoscope of thoughts and worries.

Acupressure

While there is not enough research to say that acupressure works 100%. However, it is a very promising technique.

One method is to apply pressure to areas where there is particular tension (upper bridge of the nose, temples). There is also a set of exercises for insomnia. Some of them can be done in the supine position.

Spirit Gate

1. Find a small hole on the inside of the wrist from the side of the little finger.

2. Gently press it in a circular motion for 2-3 minutes.

3. Press lightly on the left side of this point (facing the palm) for a few seconds, and then hold the right side (turning the palm away from you).

4. Repeat the manipulations with the other hand.

"Inner Border Gate"

1. Turn your palm over to your face and place three fingers down from the crease of your wrist.

2. With your thumb, apply even pressure to this point midway between the two tendons.

3. Massage in circular motions until you feel muscle relaxation.

Pool Wind

1. Put your palms together and open them to form a kind of bowl.

2. Then put your hands in this position to the base of the skull from behind so that the thumbs touch the junction of the neck and head.

3. Apply deep and steady pressure to the area, massaging it in a circular or upward motion.

4. Breathe deeply and notice how your body relaxes as you exhale.

Maximum training

If you have tried these methods and still cannot fall asleep within two minutes, check the following points:

- hide the clock

- Take a warm shower before bed

- open a window to ventilate the room,

- put on socks

- practice soft yoga for 15 minutes,

- put the phone away from the bed,

– arrange an aromatherapy session with lavender, chamomile or sage oils,

Eat dinner early to avoid stomach stimulation before bed.

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