Should i seek therapy

10 Signs You Might Need A Therapist – Georgia HOPE

10 Signs That You Might Need a Therapist

You’ve hit the wall. A tragedy has occurred. Nothing is going right.

“Pick the kids up from school. Keep it together for them.”

You vent to your spouse. They take your pain personally and feel defeated in helping relieve it. Now you feel guilty for burdening them.

The to-do list keeps getting longer and your energy is already depleted.

“Ah, sweet coffee…”

You call your friend. All she does is compare your suffering to hers – like it’s a competition. Now you feel invalidated.

“I’ll just have one more glass of wine…”

You decide to just veg out and watch some Netflix. Instead, painful memories and intrusive negative thoughts begin to creep in. Now your mind is more frightening and confusing as the last season of Stranger Things.

“CAN I JUST GET A BREAK?!”

Sound familiar? Many of us are walking around with unsurmountable suffering that no one can see.

Childhood trauma.
Broken families.
Crippling debt.
Workplace drama.

We try our best to hide this from the world. But instead, our pain begins to manifest into emotional outbursts, strained relationships, physical illness, etc. How do we begin to heal? How can we change the never-ending cycle of chaos?

Therapy is the first line of treatment in getting un-stuck. Whether you are going through a major life transition, feeling down, having relationship trouble, experiencing anxiety, or problematic usage of substances – therapy can help.

A survey released in May of 2004, “Therapy in America 2004,” and co-sponsored by Psychology Today magazine and PacifiCare Behavioral Health, found that an estimated 59 million people have received mental health treatment in the past two years, and that 80 percent of them have found it effective.

So, here are some signs that you should consider therapy…

Your eating and sleeping habits have changed. Either you’re getting too much or not enough of either. Either can be detrimental.
You no longer enjoy the things that you used to. Maybe you aren’t so zen in yoga class anymore and start skipping them. Or Sunday tee-time just isn’t giving you the joy it did before.
Your emotions are turned up to 12! Find yourself crying in the bathroom at work (more than usual)? Or instead of just murmuring curse words at the driver who cut you off, you actually try to start a fight with them.
Social situations are a no go. You don’t want your friends to stop inviting you to get-togethers, but every RSVP is left unchecked.
Unhealthy habits are becoming problematic. We automatically think of drinking and drug use when this comes up. But this could also involve excessive shopping, excessive dieting, risky behaviors, etc.
Your relationships aren’t being nurtured. Arguments with your spouse. Snapping at your children. Ignoring your friend’s phone calls and texts.
Something horrible happened. You’ve experienced a trauma that has shaken you to your core. Trauma isn’t just for combat soldiers. A car accident, affair, loss of a loved one, or anything you feel is traumatic – is trauma.
You’re unsure of who you are. Understanding ourselves better can help us break maladaptive patterns of behavior or allow us to give ourselves more grace.
Your support network is diminished or nonexistent. Everyone needs someone to talk to and process with. Therapy is a great place to receive the validation and support that you deserve.
Nothing else has helped. You’ve tried exercising. You’ve tried meditation. You even tried reading that crazy self-help book your Aunt recommended. But, nothing seems to give you relief.

If any or all of these are ringing a bell, then you should consider finding a therapist.

Georgia HOPE offers in-home and online therapy for a multitude of presenting problems including:

Anxiety
Depression & other Mood Disorders
ADHD/ADD
PTSD
Relationship Troubles
Substance Use
Eating Disorders
And more!

Do I Need Therapy? — Should I See a Therapist Quiz

This online screening is not a diagnostic tool. Only a trained medical professional, such as a doctor or mental health professional, can help you determine the next best steps for you.

We all have experienced moments of stress and anxiety in our lives. Many of us are no strangers to the emotional and mental challenges brought on by problems at work, financial worries, issues in our relationships, or grief over the loss of a loved one.

Sometimes we can handle these challenges on our own or with the help of friends and family members we trust.

But what about when these feelings become so overwhelming that they seem to weigh you down? Who do you turn to then?

Psychotherapy, or talk therapy, is a common treatment for a number of mental health conditions, but it can also help with day-to-day challenges and concerns.

Not all psychotherapy is the same, and not all therapists offer the same services in the same way. And, contrary to popular belief, not all therapists have a chaise lounge or couch in their office for you to lie on.

Therapy can be one-on-one, in a group setting, or done as a family. If face-to-face therapy isn’t the best option for you, there are options for online therapy.

There are many therapeutic approaches depending on your unique needs. A few common psychotherapy approaches include:

cognitive behavioral therapy (CBT)
acceptance and commitment therapy
dialetical behavior therapy (DBT)
psychoanalytic and psychodynamic therapy
family therapy
interpersonal psychotherapy (IPT)

People seek therapy for many reasons — from needing help dealing with a mental health condition to just needing someone to talk with.

Therapy can be effective for a variety of situations. A 2019 review found that psychotherapy was helpful across several problem areas. The review also suggested that routine psychotherapy was especially helpful for those who had severe distress.

How effective therapy is for you will depend on you, your unique needs, and how much work you do between and during sessions. You can also see a therapist for just a few sessions or longer, depending on your needs.

No matter the topic, there’s no reason to be ashamed of seeking additional help and support. Therapy can offer a safe space for you to talk and just be yourself.

Finding the right therapist can be crucial to your decision on whether therapy is the best option for you and your needs. It can take some time but it will be worth it.

If you’re considering therapy but not sure where to start, you can check out Psych Central’s hub for finding mental health support.

This brief, time-saving questionnaire is designed for anyone who thinks they may benefit from therapy.

Psychotherapy has the ability to benefit everyone.

Anyone can attend therapy to improve or work through any concerns — from improving relationships at home to getting tools to improve focus and concentration.

This test consists of 12 questions that relate to how you’ve felt and behaved during the past month. For each question, try to respond as honestly as possible to get an accurate assessment.

Your responses will help determine whether you may need additional help and professional support for a concerning life issue.

A mental health professional can also help figure out if your issues might be a symptom of a mental health condition and recommend treatment if needed.

This online screening is not a definitive tool. It will not conclusively guarantee that you will benefit from therapy.

However, it can be useful if you’re thinking about therapy and want to determine whether therapy is the right option for you.

Only a trained medical professional, such as a doctor or mental health professional, can help you determine the next best steps for you.

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