Sam e vs st john's wort

St. John's Wort and SAM-e: The Mood Menders

Sometimes, you can't sleep, and others, you can't drag yourself out
of bed.Life seems pointless and empty; your emotions are erratic and
uncontrollable. That's the way more than 19 million Americans will feel
this year when they experience a depressive disorder, according to the
National Institute of Mental Health. So it's no wonder that many people
are seeking out dietary supplements used to treat mild to moderate
depression--especially St. John's Wort and SAM-e.

Just this winter, a German study of 268 people reported the
groundbreaking news that St. John's Wort, or Hypericum perforatum, is at
least as effective as imipramine (trade name Tofranil), a prescription
antidepressant, at relieving moderate depression. In the study, published
in the British Medical Journal, subjects given 350 mg of hypericum
extract three times a day reported relief of depressive symptoms and
experienced fewer side effects than subjects taking the prescription
drug.

Scientists still aren't sure how the plant works, but they think
that it may elevate mood by altering brain levels of feel-good
neurotransmitters such as norepinephrine, serotonin and dopamine. Ray
Sahelian, M.D., a nutritionist in Marina Del Ray, California, suggests
that people with low mood start with one pill of St. John's Wort per day
and then decide if they need more, since larger amounts may cause
insomnia or sun sensitivity.

A newer, highly touted natural antidepressant is SAM-e, or
S-adenosyl-L-methionine. Our body synthesizes the substance from
methionine, an amino acid, and adenosine triphosphate, a molecular energy
source, but our normal stores of the substance seem to dissipate when our
mood suffers.

"There's a correlation between low levels of SAM-e and depression,"
says Richard Brown, M.D., associate professor of psychiatry at Columbia
University and co-author of Stop Depression Now (G.P. Putnam and Sons,
1999). SAM-e, which has only been available on drugstore shelves for a
year, seems to relieve depression by boosting brain levels of serotonin
and dopamine. A 1994 Italian survey of research on the supplement
suggested that it worked as well as standard prescription antidepressants
and had few side effects, and a 1992 Mexican study concluded that SAM-e
enhanced the blues-lifting effect of a prescription antidepressant on
patients.

SAM-e may also be an important supplement for the elderly, even
those with high spirits. The supplement can repair tissue throughout the
body, especially in the liver and around the damaged joints that cause
arthritis, relieving both pain and inflammation.

A caveat: When thinking about using SAM-e or St. John's Wort for
low mood, don't forget that depression can be a very serious illness. "If
one has a mild case, then self-therapy is fine," says Sahelian, author of
The New Memory Boosters (St. Martin's Press, 2000). "But anything more
serious should be evaluated by a professional."

PHOTO (COLOR): SAM-e can beat the blues and relieve the pain
associated with arthritis.

Q&A: SAMe or St. John's Wort?

Q. A friend of mine just tried SAMe for depression and is having a very positive experience with it in a very short time. Can you tell me why in The Triple Whammy Cure you emphasize St. John’s Wort as a natural antidepressant instead?

A. As part of my response to this excellent question, I’m going to devote a future health tip to a more comprehensive review of SAMe, which I do like as a safe and effective antidepressant. In the book I emphasize St. John’s wort for several reasons:

St. John’s wort has more published clinical studies than SAMe, a relative newcomer on the scene.
There’s a cost factor. SAMe is simply more expensive than St. John’s wort.
Finally, dosing is mildly inconvenient with SAMe. You must take it on an empty stomach, either one hour before eating or two hours after. As a major proponent of keeping things simple, I like the easier scheduling with St. John’s wort.

With that said, St. John’s wort doesn’t work for everyone. If you’re among this group and you’re reluctant to move to a prescription antidepressant, or you simply want to try a faster-acting natural antidepressant, SAMe might be just the ticket. Read more about it by clicking here.

May 24, 2006 by WholeHealth Chicago

Posted in Depression, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, StressTagged depression, SAMe, St. John's Wort

Search for:

WholeHealth Plans

Being well and staying well can sometimes feel like a burden, but we make it easy with WholeHealth Plans.

Learn more

Newsletter Sign Up

Stay up to date on how to maximize your health and well-being!

WholeHealth Chicago - HT sign up

WholeHealth Chicago Apothecary

Our apothecary offers a wide array of high-quality natural products.

Apothecary

Topics

acupuncture aging alzheimer's disease anti-aging anti-inflammatory anxiety arthritis Big Pharma cancer cancer prevention chronic fatigue chronic fatigue syndrome chronic pain crohn's disease depression diabetes diet eczema editorial exercise fatigue fibromyalgia flu functional medicine heart disease heart disease prevention high blood pressure high cholesterol hormones immune system inflammation integrative medicine lifestyle Lyme disease menopause nutrition perimenopause PMS prescription drugs psoriasis serotonin stress thyroid vitamin D weight loss

This is

Part 1: Are "female" herb teas good for men? Features of use. Recipes.
Part 2: Herbs for women's health. Phytoestrogens. Herbs in cosmetics.
Part 3: Herbs for men's health. Herbs containing chromium, zinc, magnesium. Herbs that increase testosterone production.

Part 1: Are "female" herb teas good for men?

It is known that many plants contain phytoharmones. Oregano, mint, lemon balm are considered "female" herbs. nine0011

Are teas with "female" herbs good for men?
Can men drink St. John's wort without fear?

Very often lately I have been asked such questions, not only by men, but also by women who consider it their pleasant duty to take care of the health of their loved one.

I had to spend a lot of time "filtering" Internet articles, because. The Internet is replete with conflicting information on this topic, conclusions without indicating reasons and references to sources were not taken into account. It was not without studying printed books and the advice of my teachers of herbalists. nine0003 I am not a practicing herbalist, so this article is not my personal opinion, but a summary of all the information that I managed to find. If you have other information, please share in the comments.

So, the results of the search for the influence of "female" herbs on men's health:

nine0035 nine0035 nine0035 nine0035

St. John's wort is able to relieve stress and fatigue, suppress depression and apathy, improve mood and, through all these properties, liberate fantasy and increase sexual arousal. Especially can be useful for men who have developed a temporary decrease in potency precisely against the background of depression or fatigue . [4]

St. John's wort has long been used as the strongest aphrodisiac . Ancient legends say that this plant evokes in a man just an animal, primitive passion in an intimate way. St. John's wort is certainly present in many ancient love drinks, which served as a weighty reason for its study. Numerous studies have shown that this plant really has a strong effect on the male sexual sphere, causing sexual desire, emancipation and desire. This herb is useful for men who have potency disorders against the background of fatigue, psychological disorders and stressful conditions. St. John's wort has been successfully used in the treatment of prostatitis and impotence. It enhances blood circulation, due to which there is a persistent erection. nine0011

St. John's wort has a stimulating effect on the endocrine glands, thereby increasing androgenic production, which contributes to an increase in potency. [five]

	Influence on potency	Terminals
Mint	It has a pronounced relaxing and calming effect on the human body (regardless of gender). That is, with neurosis, stress, depression and other disorders of the nervous system, its effect is extremely favorable. Namely, these conditions are very often the cause of temporary impotence and impotence in men. So , to a certain extent, mint still helps to bring the most important male mechanism into working order . By the way, many folk recipes to enhance potency just contain mint. [3] At the American Institute of Dietetics and Nutrition, they conducted a study in which the test mice systematically consumed mint tea. As a result, after a certain time, the level of testosterone in the blood dropped sharply in males, and after a while, irreparable dysfunction of the testicles was revealed. nine0011 Scary, isn't it? But, it is necessary to take into account the fact that the laboratory mice have completely replaced drinking water with mint tea. [6] The plant has an effect on the whole organism as a whole, acting as a sedative, so psychological and physical excitations are blocked. Most likely, the widespread myth that mint affects potency in a negative way is a consequence of self-hypnosis. [eight]	nine0036	Most scientists agree that the fragrant relaxing mint drink - is extremely beneficial for a man . True, they say that it is better to indulge yourself with a cup of healing tea from time to time, and not to replace breakfast, lunch and dinner with them. If every day you use an unlimited amount of mint in teas, decoctions and other means, then it will certainly have a negative effect on the male body. Including potential. nine0004 It is safe to say that in moderation, mint has only a positive effect on the body, both male and female. And with moderate use, it can not negatively affect either potency or any other functions of the body. [6] Yes, by the way, it’s worth adding: mint drink is considered love and is used to attract male love. [7]
Oregano	Oregano has a stimulating effect on the metabolic processes of the body, tones and improves digestion. Due to the calming effect, oregano can reduce excessive sexual desire, and in both sexes, but does NOT negatively affect potency . Moreover, in Ukraine, positive results were obtained in the clinic in the treatment of sexual dysfunction in men with oregano. [1] [13] nine0011		A decoction and tincture of oregano herb is also used as a general tonic for general weakness and in all cases when it is necessary to raise the overall tone of the body. In a mixture with other plants, oregano is used for atony of the prostate against the background of chronic prostatitis, chronic glomerulonephritis, impotence, decreased adequate erections and early ejaculation. [2]
Melissa	Melissa is very similar to mint in its effect. Melissa relieves nausea and vomiting, helps with motion sickness, and calms the nervous system. When sexually aroused, lemon balm has a calming effect on the body, but there is no effect of lemon balm on potency. [nine]		The harm of lemon balm for men is also greatly exaggerated: this plant contains phytoandrogens, which, however, when used in tea, do not have a negative effect on both the female and the male body. [nine]
St. John's wort		However, St. John's wort should not be abused, as you can get the opposite of the expected effect. Doctors warn that long-term use of St. John's wort can cause a number of side effects, including a decrease in sexual potency and premature ejaculation. And be careful if you suffer from hypertension, because St. John's wort can increase blood pressure. nine0011 Although St. John's wort has such beneficial qualities, should not be taken for a long time (more than 20 days), because you can achieve the exact opposite effect. The bottom line is that potency disorders can be of two varieties: weak erectile function and sexual arousal or increased excitability with premature ejaculation. Grass safely eliminates the first disorder of erectile function, while uncontrolled prolonged abuse can lead to the second. nine0011

The opinion of professionals

And what did experienced herbalists and practicing herbalists answer me on this issue?

Korepanov S.V. famous doctor, oncologist-phytotherapist, Ph.D. (Barnaul, Altai Territory):
"The reputation of plants is under attack from unexpected quarters, the negative impact of "female" herbs on men is not justified"

Matveeva E.V. nine0004 practicing herbalist (v. Aytat, Krasnoyarsk Territory):
"Traditional herbal methods will always have opponents for obvious reasons, and teas made from these herbs are beneficial for both men and women."

Let's sum it up

If you brew mint, lemon balm, oregano or St. John's wort as tea (especially as part of combined teas, as additives), then this will not bring any harm to a man at all.
Quite the contrary - the mood will rise, fatigue will be removed, the general condition will improve and, as a result, will increase potency.
Recipes

Ancient Slavic love drink
Chamomile, mint, St. John's wort, raspberry and currant leaves are mixed in equal proportions. The dried mixture was brewed with boiling water at the right time, filtered, sweetened with linden honey and served hot. [11]

Experienced herbalists advise pouring boiling water over a tablespoon of St. John's wort flowers and, after insisting them for about an hour, drink the resulting remedy shortly before the intended intimate meeting. You can brew St. John's wort together with mint leaves, which makes the effect even more intense. [10]

Here is another recipe for increasing potency:
mix 1 teaspoon of St. John's wort, mint, nettle and clover and pour 1 liter of boiling water in a thermos. Let it brew for 20 minutes, then strain and take 1 cup 3 times a day. [4]

Genghis Khan tea: a recipe for strength, energy and vivacity
Genghis Khan's tea allowed maintaining health and inner peace. The warriors who took this drink had nerves of steel and strong immunity. nine0005
The recipe for this miraculous tea is simple. It includes three types of herbs - oregano, St. John's wort and mint. 1 st. spoon of oregano, 1 tbsp. St. John's wort and 1 tbsp. mint spoon. First you need to mix all the herbs together. 1 st. pour a spoonful of the whole mixture with boiling water (1 liter) and leave to infuse for 15-20 minutes. You can't strain the drink. It should remain in the cup until the very end, until you have drunk all the liquid.

It is known that the ruler of the Mongol Empire, Genghis Khan, had amazing energy, strength and endurance, which he showed in battles. But tea also helped him in love affairs - the khan had a harem of 2000 concubines, who even fought among themselves in order to spend the night with their master. [12]

Sources and literature:

1. Yunda I.F., Gorpinchenko I.I. "The use of herbal medicine in men with sexual disorders" 1st Rep. conf. by honey. botany. Kyiv, 1984

2. Efremov, A. P., Schroeter, A. I. "Herbal for men" 1996

3. impotenciya.net/vliyanie-myaty-na-potentsiyu

4. impotenciya.net/vliyanie-zveroboya-na-potentsiyu

5. doktorsos.com/narodnye-sredstva/trava-zveroboj-dlya-muzhchin.html nine0011
6. rasteniya-medicine.ru/1697-vredna-li-myata-dlya-muzhchin-i-melissa.html

7.astra-prognoz.ru/blog/use-mint/

8. herbaldoc.ru/myata/mify-i-pravda-o-vrede-i-polze-myaty-dlya-muzhchin.html

9.vashaibolit.ru/754-vliyanie-myaty-i-melissy-na-muzhchinu.html

10. doktorsos.com/narodnye-sredstva/trava-zveroboj-dlya-muzhchin.html

11.likerenc.ru/recepty-lyubovnogo-napitka/ nine0011
12.dailyhoro.ru/article/chaj-chingishana-retsept-silyi-energii-i-bodrosti/

13. Korepanov S. V. "Faces of plants. The plant world through the eyes of a doctor" Barnaul, 2010

Return to the list

Herb for 99 diseases | The Day newspaper
But dangerous for pets
August 06, 15:22

Share:

St. John's wort as a medicinal plant was respected in Ancient Rome and Ancient Greece. This is discussed, in particular, in the works of Hippocrates, Pliny the Elder, Dioscorides, Ibn Sena. Grass was successfully used in his practice by the famous physician Paracelsus, who is called "the first professor of chemistry from the creation of the world." Yes, and our ancestors, the ancient Slavs, believed that St. John's wort heals, if not from all diseases, then from 99 of them for sure. Traditional healers included the plant in almost all medical fees as the main or auxiliary remedy.

GROWING IN HEATHER

The generic Latin name of the plant comes from the Greek words (Greek hypo - under, among and ereіke - heather) and means "the one that grows among the heather," says biologist Maria SAVCHUK. - This name was given to the plant due to the place of growth of the first species found. The name "St. nine0011
Researchers know about 360 species of this genus, distributed in the tropical and temperate zones of both hemispheres.

In Ukraine, it is found all over the territory and is well known to everyone who knows at least a little about plants. This shade-loving plant can be found in forests and cutting areas, on the edges and among shrubs. St. John's wort also has many local names. “Stokrovitsya, Kalmyk tea, svetoyanska zilla, bozha krіvtsya, hare krіvtsya, іvanok-provirnik, kravnik, krivavnik, krishtalki, zіllya st. nine0011
The Germans called it "chamber" and believed that this plant drives away devils, brownies and ghosts. In England and North America - St. John's grass.

In ancient beliefs, St. John's wort was considered a plant that arose from a bird that brought fire to the earth and was killed for this by forces hostile to people.

In general, in ancient times, many peoples considered St. John's wort as a magic potion, which helps in different situations. For example, it was added to the straw, which was stuffed with mattresses for children, so that the smell of the plant protected them from fear. Old people believed that St. John's wort drives away diseases and protects from wild animals, so they always took it with them on the road. nine0011
TOXIC TO ANIMALS

St. John's wort is dangerous for pets. Saponins were found in St. John's wort. Therefore, after eating a lot of St. John's wort, sheep, horses and cattle are poisoned. It is noticed that it most of all affects animals with white wool. St. John's wort causes them dermatitis, itching, paralysis, miscarriages.

In North America, and in Australia and New Zealand, St. John's wort is considered a noxious weed. Local researchers believe that the red element contained in these plants makes animals more sensitive to sunlight. As a result, they lose weight, get wounds on their heads, severe itching, and their ears swell. In case of severe poisoning, animals even die. nine0011
But if, at the first signs of poisoning, the animals are moved into the shade, the manifestations of the diseases mostly disappear.

A POPULAR MEDICINE IN FOLK MEDICINE

St. It heals wounds, neutralizing microbes, stops suppuration.

The ancient physicians believed that when it enters the body, St. John's wort finds sore spots and begins to heal, acting on all body systems. In the Middle Ages, many diseases were treated, using it both internally and externally. In particular, the wine infusion of St. John's wort was used as a medicine that protects against infection with cholera. nine0011
The herb collected on the eve of the Ivan Kupala holiday was considered especially medicinal. Scientists explain this by the fact that it is at the time when the mass flowering of St. John's wort begins that the plant contains the maximum of useful substances. By the way, this applies to all other herbs.

The healing properties of St. John's wort are associated with its special chemical composition. St. John's wort herb contains tannins and resinous substances, flavonoids, carotene, glucoside, hyperin, choline, saponins, vitamin C.

In folk medicine, mainly the flowering tops of the shoots of the herb are used as an astringent, anti-inflammatory and tonic agent. nine0011
St. John's wort is used to make antibacterial preparations Imanin and Novoimanin. They not only treat purulent wounds, severe burns and catarrh of the respiratory tract, but also use them to combat bacterioses of vegetable plants.

Important components of St. John's wort are glycerin and hyperforin. They predetermine the antidepressant effect of St. John's wort. On the pharmaceutical market, there are a number of drugs with such an effect, the basis of which is St. John's wort. True, the opinions of experts differ slightly regarding the side effects of these drugs. Some believe that St. John's wort drugs, although they act slowly, however, do not cause almost any side effects, in comparison with antidepressant drugs. Others believe, and it seems logical, that St. John's wort can cause side effects just like prescription antidepressants. This conclusion, in particular, was made by researchers from the University of Adelaide, after analyzing the data on side effects. So again: no self-treatment with herbs! nine0011
FOR PREPARING DRINKS AND PAINTS

St. John's wort is also used in the food industry - for the preparation of bitter vodka and infusions (in particular, "St. John's wort" and "Balm"), as well as wine "Vermouth". Herbal teas are made from the leaves and flowers of the plant. St. John's wort is used to prepare seasonings for fish and meat dishes.

Its flowers contain the dye hypericin, with various additives they give yellow, green, red, pink dyes suitable for dyeing wool. There are tannins in all parts of the plant, therefore it is used for tanning leather, which gives them elasticity, density and a pleasant color. St. John's wort flowers are used to dye fabrics yellow, green, black, and even pink, depending on what you add when dyeing.
Learn more

Individuate from parents

Alcohol and emotions

Coping with an elderly parent

Overcoming jealousy and possessiveness

Partner with add

What is pangender mean

Trauma work therapy

Major neurocognitive disorder treatment

Cut ties with someone

How to feel more productive

Non stimulant meaning

Sam e vs st john's wort

St. John's Wort and SAM-e: The Mood Menders

Q&A: SAMe or St. John's Wort?

WholeHealth Plans

Newsletter Sign Up

Share

WholeHealth Chicago Apothecary

Recent Posts

Topics

Categories

Archives

This is

Part 1: Are "female" herb teas good for men?

The opinion of professionals

And what did experienced herbalists and practicing herbalists answer me on this issue?

Let's sum it up

If you brew mint, lemon balm, oregano or St. John's wort as tea (especially as part of combined teas, as additives), then this will not bring any harm to a man at all.

Recipes

Ancient Slavic love drink

Genghis Khan tea: a recipe for strength, energy and vivacity

Sources and literature:

Herb for 99 diseases | The Day newspaper