Quizzes on anxiety disorders
Anxiety Disorder Test - Instant Results Self Quiz
Last updated December 6, 2021
Anxiety Disorder Test, Self Quiz - Take this free online anxiety disorder test to see if you have anxiety disorder, and if so, to what degree.
Complete this short 20 question free online anxiety disorder quiz to see if you have anxiety disorder.
Go through each question and answer it according to how you truly feel. All questions require an answer.
Once you are finished, carefully review your answers to make sure you have answered all of the questions. Once you are ready, click the "Get Test Results" button to have your results displayed on the next page. Note that it might take a few moments for your results to display.
The questions are:
- Do you experience episodes of intense fear or panic, that may be accompanied by one or more of the following symptoms: racing heart, sweating, lightheadedness, a feeling like something very bad is going to happen (impending doom), shortness of breath, chest pains, extreme nervousness, shaking, and you feel like you have to get out?*
- Never
- Rarely
- Sometimes
- Frequently
- Always
- Have you been to your doctor or the emergency department at the hospital about your anxiety more than twice?*
- No
- Yes, but only three times
- Yes, a few more times than twice
- Yes, many more times than twice
- Yes, so many times I've lost count
- Do you worry or are often afraid?*
- No
- Yes, but not often
- Yes, sometimes
- Yes, frequently
- Yes, all the time
- Do you avoid certain situations because you are afraid your anxiety might spike or you might have a panic attack?*
- No, never
- Yes, but rarely
- Yes, sometimes
- Yes, frequently
- Yes, always
- Do you get panicky when standing in a line, stuck in traffic, in a crowd, or at a place where you feel you can't escape or get out if you need to?*
- No, never
- Yes, but rarely
- Yes, sometimes
- Yes, often
- Yes, all the time
- When you go to a new place, do you find out where the exits and washrooms are, just in case?*
- Yes, always
- Yes, often
- Yes, sometimes
- Yes, rarely
- No, never
- Do you worry about the same things over and over again or obsess a lot?*
- No, never
- Yes, but rarely
- Yes, sometimes
- Yes, often
- Yes, all the time
- Do you have one or more anxiety symptoms regularly (daily or weekly)?*
- No
- Yes, but not often
- Yes, sometimes
- Yes, often
- Yes, always
- How often are you nervous?*
- All the time
- Often
- Sometimes
- Rarely
- Never
- Do you often worry about your health?*
- No, never
- Yes, but not often
- Yes, sometimes
- Yes, often
- Yes, all the time
- Are you impatient?*
- No, never
- Yes, but not often
- Yes, sometimes
- Yes, often
- Yes, all the time
- Do you sometimes feel like you are losing your mind, and then become afraid that you might be?*
- No, never
- Yes, but not often
- Yes, sometimes
- Yes, often
- Yes, all the time
- Do you worry about your symptoms and/or how you feel?*
- Yes, always
- Yes, often
- Yes, sometimes
- Yes, but not often
- No, never
- How often do you feel overwhelmed?*
- Never
- Not often
- Sometimes
- Often
- All the time
- Do you say yes to people's requests when you'd rather say no?*
- No, never
- Yes, once in a while
- Yes, sometimes
- Yes, often
- Yes, all the time
- How would you rate your self-esteem (how you feel about yourself)?*
- Awful
- Not good
- Ok
- Good
- Very good
- Do you worry about your anxiety?*
- Yes, always
- Yes, often
- Yes, sometimes
- Yes, but not often
- No, never
- Do you consider yourself to be an anxious person?*
- No, not at all
- Yes, a little
- Yes, somewhat
- Yes, for the most part
- Yes, all the time
- Has nervousness, worry, or anxiety prevented you from doing something?*
- No, never
- Yes, but not often
- Yes, sometimes
- Yes, often
- Yes, all the time
- How often does worry interfere with your day or sleep?*
- Never
- Rarely
- Sometimes
- Often
- Always
The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.
Additional Resources
- For a comprehensive list of Anxiety Disorders Symptoms Signs, Types, Causes, Diagnosis, and Treatment.
- Anxiety and panic attacks symptoms can be powerful experiences. Find out what they are and how to stop them.
- How to stop an anxiety attack and panic.
- Free online anxiety tests to screen for anxiety. Two minute tests with instant results. Such as:
- Anxiety Test
- Anxiety Disorder Test
- OCD Test
- Social Anxiety Test
- Generalized Anxiety Test
- Hyperstimulation Test
- Anxiety 101 is a summarized description of anxiety, anxiety disorder, and how to overcome it.
Return to Anxiety Tests.
anxietycentre.com: Information, support, and therapy for anxiety disorder and its symptoms, including an Anxiety Disorder Test Instant Results Self Quiz.
3 Minute Anxiety Test & Screening. Get Instant Results.
Anxiety Disorders
Uncontrollable and persistent anxiety that interferes with your daily life may indicate generalized anxiety disorder (GAD). Take this assessment to see if you have symptoms common in people with an anxiety disorder.
Medical ReviewerCaroline Buzanko, PhD
Who Is This Anxiety Quiz For?
Below is a list of questions designed for people who are experiencing anxiety-inducing thoughts. The questions relate to life experiences common among people who have been diagnosed with generalized anxiety disorder (GAD).
Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.
How Accurate Is It?
This quiz is NOT a diagnostic tool.
Mental health disorders can only be diagnosed by licensed health care professionals.
Psycom believes assessments can be a valuable first step toward getting treatment. All too often people stop short of seeking help out of fear their concerns aren't legitimate or severe enough to warrant professional intervention.
You Are Not Alone
According to the Anxiety & Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting some 40 million adults, or about 18% of the population.
Childhood anxiety disorders are even more common, affecting one-quarter of those ages 13 to 18 in the U.S.
And nearly half of those diagnosed with depression — which affects 17.3 million adults 18 and older in the U.S. and 264 million people worldwide — are also diagnosed with anxiety.
So the next time you feel alone, or like no one will understand, take comfort in the fact that you are part of the 1 in 13 people worldwide who suffers from anxiety, according to the World Health Organization (WHO).
That's hundreds of millions of people who get it!
How Do I Get Tested for Anxiety?
While online quizzes like this can help someone understand their feelings, they should be followed up with a professional assessment. Your medical doctor or a mental health professional, such as a psychiatrist, psychologist or licensed clinical social worker, can help.
According to NYU Langone Health, an anxiety test for adults from a health care professional will include a physical exam, a lot of questions about your symptoms and any medications you are taking (some drugs can cause anxiety as a side effect), and potentially a blood test, to rule out any physical conditions that could be causing anxiety like hypothyroidism.
If physical or pharmaceutical causes are ruled out, a health care professional will then conduct a psychological evaluation, asking more questions about your symptoms — including how long you've experienced them and whether they persist or come and go — and whether anyone in your family has had a history of anxiety disorder or depression.
This eval can also detect or rule out the presence of conditions like PTSD or an eating disorder, which can accompany anxiety disorders.
Can I get diagnosed with anxiety by an online mental health provider?
While online assessments can let you know whether you are experiencing symptoms associated with an anxiety disorder, it's best to see a health care professional in person to rule out or discover and treat any physical causes of your symptoms. Only qualified health care professionals can make an accurate diagnosis and start you on a treatment plan.
How Is Anxiety Treated?
Anxiety is highly treatable often through a combination of cognitive behavior therapy and, in some cases, medication.
Your privacy is important to us. All results are completely anonymous.
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Anxiety Disorder FAQs
What is an anxiety disorder?
We all feel anxious from time to time, but anxiety disorders are more than a temporary bout of worry or fear.
An anxiety disorder is characterized by persistent, overwhelming feelings of anxiety, worry, or fear that are intense enough to interfere with an individual’s day-to-day life. People with an anxiety disorder experience stress that is out of proportion to the thing they are worrying about and are unable to put these negative thoughts aside. They may feel constantly tense and on-edge, even if they aren’t certain what exactly they are anxious about.
What are the different types of anxiety?
There are several types of anxiety disorders, including generalized anxiety disorder, social anxiety disorder, panic disorder, agoraphobia, separation anxiety disorder, and specific phobias. Examples of common specific phobias include pteromerhanophobia (fear of flying), claustrophobia (fear of enclosed spaces) and arachnophobia (fear of spiders).
How do I know if I have anxiety?
Anxiety is a normal reaction to many things in life that may cause us to feel threatened, challenged or under pressure.
Feeling anxious from time to time is no great cause for concern. However, if you experience persistent anxiety that feels overwhelming, unforgettable and interferes with your daily life, you may be dealing with the symptoms of an anxiety disorder. Always reach out to a mental health professional for expert advice on whether your symptoms meet the criteria for a diagnosis.
Why do I have anxiety?
What causes anxiety and anxiety disorders is complex. It is likely that a combination of both genetics and environmental factors play a role in why some individuals are more prone to anxiety than others. Some events, emotions, or experiences may make it more likely for the symptoms of anxiety to begin or worsen—these are known as triggers. Anxiety triggers can cause panic attacks in some people and differ from person to person and so working with a mental health professional to identify what your triggers are and how you can react when faced with them can be incredibly helpful.
How do I deal with anxiety?
There are many ways to deal with anxiety and combining a variety of approaches may help.
For those with a diagnosed anxiety disorder, a combination of psychotherapy alongside a medication plan can be very effective. For those who experience anxiety from time to time, there are a variety of relaxation techniques to try that may quell feelings of worry or fear: breathing techniques, meditation, and progressive muscle relaxation are just some examples of techniques to try. Finding a distraction, taking part in physical activity, and talking to someone you trust are also all great options for relieving everyday anxiety.
How is anxiety treated?
Treatment for anxiety typically consists of a combination of psychotherapy (talk therapy) and medication. Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy for generalized anxiety disorder. CBT teaches specific skills to manage your worries and help you gradually return to the activities you have avoided because of anxiety.
What medications are used in the treatment of anxiety?
Several types of medications are used in the treatment of generalized anxiety disorder, including antidepressants (including SSRIs and SRNIs), buspirone and benzodiazepines.
Always talk with your doctor or mental health professional about the benefits, risks and possible side effects of medication for anxiety.
How can I use CBD oil for anxiety?
Early research is promising regarding the ability of CBD oil to help relieve anxiety. Although more research is needed, specifically on humans and generalized anxiety disorder to confirm if CBD can reduce the symptoms of anxiety, you may be interested in talking to your doctor to figure out a starting dosage that is right for you. While CBD is generally considered safe, some people who take CBD may experience some side effects such as diarrhea, fatigue, and changes in appetite. CBD may also interfere with certain medications or dietary supplements. One case study on a child under 18 offered evidence that CBD is effective as a safe alternative treatment to traditional psychiatric medications for reducing anxiety and insomnia.
What is social anxiety?
Social anxiety disorder is a chronic mental health condition in which social interactions cause irrational anxiety.
Social anxiety is more than just feeling shy. People with social anxiety have an intense fear of situations where they could be watched, judged, embarrassed, or rejected by others. The symptoms are so extreme that they interfere with the person’s daily routine and prevent them from taking part in ordinary activities.
How can I help someone with anxiety?
Knowing the symptoms of anxiety can help you realize and act when someone you care about is in distress. Common anxiety behaviors include avoidance of feared situations or events (for example, children with school refusal), seeking reassurance, second-guessing, and irritability. The person may be engaging in all-or-nothing thinking or catastrophizing and demonstrating their belief that the worst will happen. If you notice these symptoms, avoid telling the anxious person not to worry or downplaying their feelings, which may leave them feeling misunderstood and belittled. Instead, be an active listener, express your concern, and recognize how difficult this is for them.
Kindly encourage them to talk to a mental health professional or to draw on the techniques they have learned in therapy, if they are already in treatment.
Mayo Clinic. Generalized anxiety disorder. Accessed April 6, 2021. National Institute of Mental Health. Generalized Anxiety Disorder: When Worry Gets Out of Control. Accessed April 6, 2021. National Institute of Mental Health. Social Anxiety Disorder: More Than Just Shyness. Accessed April 6, 2021. Shannon, S., & Opila-Lehman, J. (2016). Effectiveness of Cannabidiol Oil for Pediatric Anxiety and Insomnia as Part of Posttraumatic Stress Disorder: A Case Report. The Permanente journal, 20(4), 16-005. Accessed April 6, 2021.
Notes: This article was originally published July 9, 2021 and most recently updated January 21, 2022.
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Jump to: Who is this quiz for? How accurate is it? Anxiety treatmentAnxiety FAQ
Who is this anxiety quiz for?
Below is a list of questions for people who experience anxious thoughts.
The questions are about life experiences that are typical for people who have been diagnosed with generalized anxiety disorder (GAD).
Read each question carefully and indicate how often you have experienced the same or similar problems over the past few months.
How accurate is this?
This quiz NO diagnostic tool. Mental health disorders can only be diagnosed by licensed health professionals. If you want to know more about anxiety, Psycom's guide Tell Me Everything I Need to Know About Anxiety.
how long does it take to fall asleep
Psycom believes that screening can be a valuable first step towards treatment. Too often people stop seeking help out of fear that their concerns are not legitimate or serious enough to warrant professional intervention.
How to treat anxiety?
Anxiety is often treatable with a combination of cognitive behavioral therapy and, in some cases, medication. To learn more, read our GAD Review article.
Your privacy is important to us. All results are completely anonymous.
Do you worry about many different things? Never Rarely Sometimes Often Very often Do you find it difficult to control your feelings? Never Rarely Sometimes Often Very often Do you get irritable and/or easily irritated when you worry? Never Rarely Sometimes Often Very often from worry or anxiety? Never Rarely Sometimes Often Very often Does anxiety or restlessness interfere with falling asleep and/or sleep? Never Rarely Sometimes Often Very often Is it difficult to concentrate because of worry or anxiety? Never Rarely Sometimes Often Very often worry about how well you are doing something? Never Rarely Sometimes Often Very Often Do you worry about what will happen in the future? Never Rarely Sometimes Often Very Often Do you worry about what has already happened in the past? Never Rarely Sometimes Often Very Often Your muscles tense up when you're worried or b Are you anxious? Never Rarely Sometimes Often Very Often Do you experience repetitive and persistent thoughts that are upsetting and unwanted? Never Rarely Sometimes Often Very Often and/or fear of death? Never Rarely Sometimes Often Very Often Have you ever avoided places or social situations because of the fear of this panic? Never Rarely Sometimes Often Very Often Have you ever resorted to repetitive activities to cope with your anxiety? (For example, making sure the oven is off, locking the doors, washing hands, counting, repeating words.
) Never Rarely Sometimes Often Very Often
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Frequently Asked Questions About Anxiety Disorder
What is An Anxiety Disorder?
We all experience anxiety from time to time, but anxiety disorders are more than a temporary bout of worry or fear. An anxiety disorder is characterized by persistent, overpowering feelings of anxiety, worry, or fear that are strong enough to interfere with a person's daily life.
People with an anxiety disorder experience stress out of proportion to what they are worried about and are unable to put aside these negative thoughts. They may feel constantly tense and nervous, even if they do not know what exactly is bothering them.
What are the types of anxiety?
There are several types of anxiety disorders, including generalized anxiety disorder, social anxiety disorder, panic disorder, agoraphobia, separation anxiety disorder, and specific phobias. Examples of common specific phobias include pteromeranophobia (fear of flying), claustrophobia (fear of enclosed spaces), and arachnophobia (fear of spiders).
how do I know if I have a panic attack
How do I know if I have anxiety?
Anxiety is a normal reaction to many things in life that can make us feel threatened, challenged or pressured. Feeling anxious from time to time is not a cause for concern. However, if you are experiencing persistent anxiety that seems overwhelming, memorable, and interferes with daily life, you may be dealing with symptoms of an anxiety disorder.
Always consult a mental health professional for specialist advice on whether your symptoms meet the criteria for a diagnosis.
Why do I have anxiety?
The causes of anxiety and anxiety disorders are complex. It is likely that a combination of genetic and environmental factors play a role in why some people are more prone to anxiety than others. Certain events, emotions, or experiences can make anxiety symptoms more likely to occur or worsen—these are known as triggers. Anxiety triggers can cause panic attacks in some people and differ from person to person, so working with a mental health professional to identify your triggers and how you can respond to them can be incredibly rewarding.
How can I deal with anxiety?
There are many ways to deal with anxiety, and a combination of different approaches can help. For those diagnosed with an anxiety disorder, combining psychotherapy with a medication plan can be very effective. For those who experience anxiety from time to time, there are various relaxation techniques to try that can ease feelings of anxiety or fear: breathing techniques, meditation, and gradual muscle relaxation are just a few examples of techniques worth trying.
Taking a break, getting some physical activity, and talking to someone you trust are also great ways to ease everyday anxiety.
How is anxiety treated?
Anxiety treatment usually consists of a combination of psychotherapy (talk therapy) and medication. Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy for generalized anxiety disorder. CBT teaches specific skills to manage your worries and helps you gradually return to activities that you have been avoiding due to anxiety.
What medications are used to treat anxiety?
Several types of medications are used to treat generalized anxiety disorder, including antidepressants (including SSRIs and SRNIs), buspirone, and benzodiazepines. Always talk to your doctor or mental health professional about the benefits, risks, and possible side effects of anxiety medication.
How can I use CBD oil for anxiety?
Early research shows promise for CBD oil's ability to help relieve anxiety.
While more research is needed, especially in humans and generalized anxiety disorder, to confirm whether CBD can reduce anxiety symptoms, you may be interested in talking to your doctor to determine the starting dosage that is right for you. Although CBD is generally considered safe, some people who take CBD may experience some side effects such as diarrhea, fatigue, and appetite changes. CBD may also interfere with certain medications or supplements. One case study involving a child under the age of 18 provided evidence that CBD is effective as a safe alternative treatment to traditional psychiatric medications for reducing anxiety and insomnia.
What is social anxiety?
Social anxiety disorder is a chronic mental illness in which social interactions cause irrational anxiety. Social anxiety is more than just embarrassment. People with social anxiety have a strong fear of being watched, judged, embarrassed, or rejected by others. The symptoms are so severe that they interfere with the person's daily routine and prevent him from taking part in ordinary activities.
How can I help a person with anxiety?
Knowing the symptoms of anxiety can help you understand and act when someone you love is in trouble. Common forms of anxiety behavior include avoidance of fearful situations or events (such as children dropping out of school), seeking support, doubting, and irritability. A person may think in an all-or-nothing way or catastrophically demonstrate their belief that the worst will happen. If you notice these symptoms, don't tell the anxious person not to worry and don't downplay their feelings or they may feel misunderstood and belittled. Instead, be an active listener, express your concerns, and be aware of how difficult this is for them. Strongly advise them to talk to a mental health professional or use techniques they have learned in therapy if they are already in treatment.
Article sources
Mayo Clinic. Generalized Anxiety Disorder. Accessed April 6, 2021
National Institute of Mental Health.
Generalized Anxiety Disorder: When Anxiety Gets Out of Control. Accessed April 6, 2021
National Institute of Mental Health. Social anxiety disorder: more than just shyness. Accessed April 6, 2021
How social media can affect mental health
Shannon, S., & Opila-Leman, J. (2016). Efficacy of cannabidiol oil in childhood anxiety and insomnia as part of post-traumatic stress disorder: a case report. Journal of Permanente , twenty (4), 16-005. As of April 6, 2021
Last updated: Aug 4, 2021
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The psychological impact of information warfare and fake news There are several types of anxiety disorders such as panic disorder, social anxiety disorder, specific phobias and generalized anxiety disorder. Anxiety is a common emotion that everyone experiences at some point in their lives. Many people experience occasional anxiety and nervousness when faced with a problem at work, before taking an exam, or before making a big decision. However, anxiety disorders are different. They can cause such a violation of well-being, in which the usual way of life of a person is violated. Anxiety disorder is essentially a mental illness. In patients with anxiety disorders, feelings such as anxiety and fear are persistent and overwhelming, and can have extremely negative consequences. Anxiety disorders are quite common. For example, in America, millions of American adults have anxiety disorders. Most anxiety disorders begin to develop during childhood, adolescence, and early adulthood. Anxiety disorders are slightly more common in women than in men. There are several recognized types of anxiety disorders, including: Symptoms vary depending on the type of anxiety disorder, but common symptoms include: The exact cause of anxiety disorders is not yet known; but anxiety disorders, like other types of mental illness, are not the result of individual weakness, character flaw, or bad parenting. Like other brain disorders, anxiety disorders can be caused by problems in the circuits in the brain that regulate fear and other emotions. Research has shown that severe or prolonged stress can change the way neurons transmit information from one part of the brain to another. Other studies have shown that people with certain anxiety disorders have changes in certain brain structures that are responsible for memories associated with strong emotions. In addition, studies have shown that anxiety disorders are sometimes genetically determined and can be partially inherited from parents, as well as cardiovascular disease or cancer. In addition, certain environmental factors - such as trauma or significant events - can cause an anxiety disorder in people who have a genetic predisposition to develop the disorder. Diagnosis of anxiety disorders is based primarily on characteristic symptoms, medical history, and physical examination findings. Although there are no methods for accurately diagnosing anxiety disorders, a doctor may prescribe various tests, including laboratory tests, MRI, CT scans, and other methods, as it is necessary to exclude diseases that can cause symptoms similar to those of anxiety disorders. If somatic or other illnesses are ruled out, the patient may be referred for consultation by a psychiatrist or psychotherapist who is specially trained to diagnose and treat mental illness. Psychiatrists and psychologists use specially designed interviews and tests to assess the presence of an anxiety disorder. In the last two decades, great progress has been made in the treatment of people suffering from mental illness, including anxiety disorders. Although the exact treatment approach depends on the type of disorder, one or a combination of the following treatments can be used for most anxiety disorders: 
Types of anxiety disorders
Other symptoms of a panic attack include sweating, chest pain, palpitations (unusually strong or irregular rhythm), and a feeling of suffocation that simulates an angina attack or feeling like the patient is "going crazy". Symptoms
Causes
As scientists continue their research into mental illness, it is becoming clear that many of these conditions are due to a combination of factors, including changes in the brain and environmental influences. 
Diagnosis
Treatment
