Parenting an angry teenager
8 Tips for Dealing with Your Angry Teenager | University of Utah Health
The teen years can be a struggle for both teenagers and their parents. Kids at this age are notoriously moody. But many parents wonder: Is it normal for a teenager to be angry all the time?
It's natural for teens to have a certain level of irritability, says Tiffany Nielsen, LCSW, social worker and youth residential treatment manager at Huntsman Mental Health Institute. But it could be something more serious if your child's emotions are interfering with their ability to handle everyday activities at home or school. Nielsen explains what causes anger in teens and how to help an angry teenager feel better.
Anger Issues in Teens
Teens express anger in a variety of ways, from radiating silent hostility to snapping at you or storming around the house. There could be many reasons why your teen is upset.
Mental and Emotional Changes
Not only are teen bodies developing through adolescence, but their thoughts and desires are evolving too. A frequent source of friction for teens is wanting to be independent but still having to answer to parents, Nielsen says. So, it's normal for teens to react angrily to the boundaries you set.
Life Stressors
Minor and major life challenges are stressful, and no one acts their best when tense or worried. It's normal for teens to be irritable when going through tough situations such as:
- Death of a loved one
- Family arguments
- Parental divorce
- Sibling leaving home
- Trouble with peers
Serious Problems
Some causes of anger in teens are due to more significant and concerning issues, including:
- Abuse or trauma
- Bullying
- Mental health disorders
- Questioning gender identity or sexual orientation
How to Handle Teenage Anger
Having a teen who gets angry easily can make you feel like you have to tiptoe around issues to avoid conflict—but that's not a healthy way of relating to one another. Nielsen offers tips for how to ward off and diffuse teen anger.
1. Show Empathy
One of the most important things you can do is "validate the valid," Nielsen says. Try to understand where your teen's anger is coming from. Find something you can empathize with during your conversations. For example: "I would be frustrated too if I had to miss going out with my friends."
2. Be Consistent with Consequences
Consistency is key when it comes to boundaries with your teen. Set reasonable limits and be sure your teen is clear about what's expected ahead of time. For instance, give your teen a curfew and an explanation of what'll happen if your child comes home late. "Consistency really helps your child know and be clear about limits, boundaries, and expectations," Nielsen says. "It's difficult for teens if those things constantly change."
Examples of inconsistency include:
- Taking a teen's phone away for not cleaning their room, but letting them get away with that behavior without repercussions the next time.
- Grounding your teen for a week, but letting them go out to a party two days later.
3. Take Timeouts
Practice pausing conversations when they become heated. This shows your teen that it's all right to step away and take a break when emotions run high—before you regret what you say or the consequences that you throw down.
You can say, "I'm feeling myself getting angry. I need to go into the bathroom for 15 minutes and calm down. Then let's come back and see if we can discuss this." That gives you both some breathing room and time to think more clearly.
4. Discuss Hot Topics at Calm Times
Certain topics are fire-starters, right? Those commonly include discussing significant others, phones, and social media. Don't tackle the big stuff in the heat of the moment after something has happened.
You can say, "Hey, let's talk about this one day after school when we've had a chance to think about it. We can sit down and talk about how to move forward. "
Ideally, bring those topics up when you're both calm and set limits before an incident occurs, Nielsen recommends.
5. Teach How to Process Anger
Knowing appropriate ways to cool off when you're mad is a crucial skill. Share with your teen what works for you and let them see you doing it.
"It's not about shutting down your teen's anger but helping them know the right emotional expression for it, Nielsen says. "How can they process that? Do you go for a run? Do you furiously write in your journal? What are things you can do to allow for emotional expression without unleashing it in unhealthy ways?"
6. Look Beneath the Surface
Anger is often a secondary emotion. That means that underneath the anger, there's usually sadness, guilt, or shame, Nielsen says. Teens with depression often don't seem sad—they are more likely to come across as irritable, self-critical, and angry. Consider what might be at the root of your teen's anger. Are there other emotions at play? And, can you talk to your teen about it to better understand what's really going on?
7. Encourage Self-care
One step your teen can take to reduce negative emotions is to invest in their physical well-being. The following healthy lifestyle choices can boost mood:
- Exercising regularly
- Sleeping eight to ten hours a night
- Eating a nutritious diet
- Engaging in hobbies
8. Seek Support
Dealing with an angry teen can be exhausting and frustrating. It's important to connect with others who can encourage you through a season of difficulty. Reach out to somebody, whether a mental health professional or other parents who can relate.
Warning Signs Your Child Needs Immediate Help
Any teen that has trouble coping with anger could benefit from seeing a therapist. But some situations are more urgent. There are multiple types of treatment for teens with varying levels of care, including residential programs.
Seek immediate mental health services if you see the following red flags in your teen:
- Bullying others
- Cruelty toward animals
- Physical aggression, including destroying property
- Self-harm, including cutting, hair pulling, and burning
- Suicidal thoughts
- Verbal threats to severely harm or kill others
- Verbal abuse toward others
Living with an angry teenager is stressful. But teaching your soon-to-be adult how to handle their emotions appropriately is worth the time investment. It's a skill they can turn to for the rest of their life.
Parenting Angry Teens: A Proven Guide
The teenage years are a challenging time for any parent. Teenagers can be notoriously moody, reckless, and unpredictable. However, for parents of teens with defiance anger issues, these years can be especially difficult. Many parents of angry teens worry about their son or daughter’s whereabouts or may fear when they will have their next episode or bout of rage. While many troubled teens with anger issues require professional treatment, there are several steps parents can take to help manage their teen’s anger. With proper support and treatment from both inside and outside the home, teens can learn new ways to manage their feelings and find success and happiness in life.
This article is intended to be a resource for parents, guardians, and teachers of teenage girls and boys struggling with anger, disrespect, and defiance. We will provide an overview of anger and defiance in teens, signs that your angry child’s bad behavior is out of control, how parents can help manage their teen’s anger, and discuss wilderness therapy as treatment.
Table of Contents
Anger in Teens: A Phase or a Problem?
The behavior of teens with anger and defiance issues exhibit extend far beyond the typical disrespectful behaviour, eye-rolling, slammed doors, and arguments between teen and their parent. Anger is a normal part of adolescence and can be a healthy emotional response to outside stressors.
Anger is a secondary emotion for teens as it often masks other underlying issues including sadness, hurt, fear, and shame. When these underlying emotions become too much, a teen will often respond by lashing out. Because adolescence can be stressful, most teens will lash out from time to time. However, for teens with anger issues, emotional outbreaks are a regular occurrence.
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Teens with serious anger issues are consumed with anger. These individuals can be defiant and may turn to violence, self-harm, risky behavior, and illegal activity as a way to cope with their strong emotions. They may lash out with anger in response to outside stressors or an untreated or undiagnosed mental disorder. In the sections below, we will define common causes of teen defiance and the behaviors and patterns that fall outside of normal.
Angry Teenager Causes and Contributing Factors
There are many factors that can contribute to anger issues and defiance in teens. Every teen’s emotional regulation skill set, capacity, and maturity is different. Some teens simply need more help in learning how to healthily manage their emotions and cope with stress. Other teens experience intense anger as a symptom of a mental health issue, traumatizing life experience, or simply from the stress and pressures of adolescence. Some of these common triggers of severe anger in teens include:
- Low self-esteem
- Victim of bullying or persistent & unhealthy peer pressure
- Conflict within the family
- Traumatic event
- Death of a loved one
- Adoption issues
- Substance abuse
- Divorce
- Abuse
- Grief
In addition to the above list, an unresolved issue such as teen depression, anxiety, attention deficit hyperactivity disorder (ADHD), and oppositional defiant disorder (ODD) can contribute to anger issues in teens. These disorders often impact social skills, self-control, and impulse control which results in a child being more prone to having angry outbursts.
10 Warning Signs Your Teen’s Anger Is Out of Control
If a parent is concerned about the level of anger and defiance a teen is exhibiting, the first step is understanding what is normal teen behavior and which behaviors may indicate a more serious issue. If your teen is exhibiting one or more of the following behaviors, they likely have anger issues that require external help.
- Physical aggression or violence
- Excessive arguing with parents, siblings, teachers, and/or peers
- Regular emotional outbursts that may include yelling, screaming, or lashing out
- Irrational thinking and behavior
- Bullying
- Verbal threats
- Cruel behaviors to people or animals
- Criminal activity
- Destroying property
- Self-harm
Any of the above behaviors are a red flag that your teen’s anger issues require professional treatment, in addition to parental support. If your teen’s anger extends beyond normal response to outside stressors and exhibits one or more of the above behaviors, the next step is to lay a parenting plan in place and consult with his or her physician.
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8 Ways Parents Can Help Their Angry Teen
While parenting a defiant or angry teenager is extremely draining for parents, there are several key steps parents can take to help ease the contention and strain within home. Teenagers lack the emotional maturity and stability and therefore significantly rely on their parents to give them the help and direction they need.
It is essential that parents do the best they can to love and support their child while still keeping in mind that they cannot control their teen’s emotions or actions. The best thing empowering parents can do is provide their teen with proper support within the home and seek appropriate external treatment to help the teen learn how to manage his or her feelings.
1. Create Boundaries and Expectations for Your Teen
Defiant and angry teens need clear rules that are tied to a clear consequence when he or she breaks the rule. Establish these rules and expectations during a calm time. Have a conversation with your teen so they know what to expect when the said rules are broken. Explain to your teen that these rules are to help keep him or her safe and free from harm. Express your love for your child. Even angry teens want to know that their parents love and care about them.
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2. Talk to Your Teen
Parents of angry teens may find it difficult to talk and communicate with their child through the outburst and contention. During times of peace or once a teen has calmed down from their outburst, parents should try and talk to their teen about what is really bothering them. If the teen is willing to speak or share, do not judge or try and correct your teen. Simply listen to him or her without becoming angry.
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3. Encourage a Healthy Lifestyle
Encourage a healthy lifestyle of physical exercise, healthy eating, and proper sleep. Creating a healthy lifestyle routine for your teen helps fosters good behavior in children and teens. This includes setting regular mealtimes and bedtimes, a set time to check-in with your teen, and regular exercise.
Most of all, make sure your teen gets enough sleep. Sleep deprivation can increase stress, mood swings, irritability, and can also cause problems with weight, memory, concentration, and decision-making. All teens should get between 8-10 hours of sleep. To achieve this, many parents find it helpful having teens turn in their electronics two hours before bedtime to eliminate distractions.
4. Limit Technology Use
Parents should not just limit technology at bedtime. The overuse of technology, social media, or screen time is unhealthy for any teen. Too much screen time can not only adversely affect your child’s sleep, it can also lead to irritability. Parents must monitor their teen’s technology use to ensure they are not consuming violent tv shows, video games, movies, and music as they increase the likelihood of outbursts and violent behavior.
5. Encourage Your Teen to Find a Hobby
Hobbies can help teens manage their negative emotions. Adults should encourage their son or daughter to participate in a hobby that will serve as an outlet for anger. This includes anything from sports, weight lifting, journaling, music, yoga, mindfulness & meditation, cooking, art, and horseback riding.
6. Set a Good Example for Your Teen
One of the best ways parents can teach their teen healthy coping patterns and emotional regulation is by example. When your teen starts to feel angry, make sure you display healthy and appropriate responses and that you stay as calm and as rational as possible, even when your teen is extremely difficult and defiant.
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7. Have Reasonable Expectations for Your Teen
Perfection from teens is not reasonable. A teenager’s brain is continually developing and changing until about the mid-’20s. Therefore, a teen’s brain will process information much differently, including the way a teen manages their emotions and make decisions. Hormones can further complicate things. While these factors should not serve as an excuse for bad behavior, it is important parents keep these biological differences in mind.
In many ways, teens are still learning, and consequences provide learning experiences to help their brain and judgment develop. Parents of angry teens should maintain age-appropriate expectations for their teen and nothing more. For help in knowing what is reasonable to expect, see neuropsychiatrist Dr. Daniel Siegel’s book, Brainstorm: The Power and Purpose of the Teenage Brain.
8. Spend Quality Time with Your Teen
Every child wants to be unconditionally loved and accepted by their parents, even when they do not show it. Take the time to spend quality time with your teen doing an activity they enjoy. During this time, just focus on loving, validating, and being positive about your teen and their strengths. Reassure them how much you love them both in word and in deed. Even if a teen is angry or negative towards you, deep down they are likely feeling unlovable and insecure. Give your teen your undivided attention to reassure them that you love and care.
Don’t get frustrated if your teen resists your efforts. Just continue trying. Remember, the objective is to simply build a relationship with your teen and support them in the ways they need it most.
Wilderness Therapy as Treatment for Anger in Teens
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While the support parents provide to their child at home is incredibly important, severe cases of teen anger require more intensive treatment. The best thing parents can do for their son or daughter is to provide them with the professional help they need. It is important that teens learn healthy coping mechanisms now, so their anger does not consume them or hinder them in their adult life. To achieve this, many parents turn to wilderness therapy.
Researcher Keith C. Russell defines wilderness therapy as “Utilizing outdoor adventure pursuits and other activities, such as primitive skills and reflection, to enhance personal and interpersonal growth.” A credible wilderness therapy program will teach a defiant teen how to manage their anger from a loving and experienced clinical team in a therapeutic wilderness setting. These two factors, among others, enable wilderness therapy to help teens with anger issues in a way that talk therapy cannot.
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A Therapeutic Wilderness Setting for Teens with Anger Issues
Wilderness therapy for teens utilizes the natural benefits of the outdoors to help angry teens heal and grow. Studies show that simply being outdoors has mental health benefits. In addition, the new and novel environment of wilderness therapy is ideal for establishing new patterns and ways of coping in defiant teens.
Wilderness Adventure Therapy Promotes Healthy Habits for Teens with Anger Issues
A credible wilderness adventure therapy program provides regular opportunities for teens to learn how to cope with anger, develop problem-solving skills, and establish healthier patterns and behaviors. A credible wilderness therapy program will create a schedule so that participants participate in regular exercise, receive good nutrition, and healthy sleep. These provide angry teens with a healthy mind and body that will be more receptive to learning new patterns.
Wilderness Therapy Strengthens Social Skills in Teens with Anger Issues
The therapeutic group experience of wilderness therapy helps teens with anger issues refine their social skills. Angry teens often feel misunderstood, but wilderness therapy allows them to connect with other teens who are facing similar issues. These daily interactions in a variety of situations can greatly improve a defiant teen’s interpersonal skills.
Wilderness Therapy Provides Angry Teens with Personalized and Specialized Help
A credible wilderness therapy program will support the teen with a caring and professional team of therapists and field staff to support the teen’s journey. Wilderness therapy participants are able to learn healthy ways to cope with anger from an experienced therapist who specializes in working with troubled teens. The clinical team of a credible wilderness adventure therapy program are trained to get the bottom of a teen’s anger issues and provide them with the exact tools they need to work through it.
Wilderness Therapy Teaches Defiant Teens Cause and Effect
Wilderness adventure therapy utilizes “in the moment” or experiential therapy, so students can see, feel, and touch what they are learning. Assessing the hidden emotions behind the anger makes them easier to reach and understand. Experiential therapy is especially effective for teens with anger issues as it helps them take responsibility for their actions and learn about consequences.
Instead of lecturing teens about their anger and poor decisions, wilderness therapy utilizes natural consequences to demonstrate cause and effect in a very real and immediate way. For example, if a teen chooses not to build their tent or if they do not build it properly, they will get wet when it rains and sleep horribly. Such experiences teach a teen that they their choices have consequences that only they are responsible for.
Wilderness Therapy Gives Teens with Anger Issues Self-Confidence
Wilderness therapy puts teens with anger issues in situations that allow them to feel confidence and success in a variety of different environments. Participating in adventure activities like mountain biking, rappelling, and hiking, teens are able to achieve things they never thought they could do. In turn, they become more confident and positive individuals who know they can overcome hard things. This self-confidence is key for teens who experience anger since confidence is linked to positive thinking skills as well as a lower vulnerability to stress and depression.
If you decide wilderness therapy is the best option for your teen with anger issues, it is important that you do your research to ensure you are selecting a credible wilderness therapy program for your teen.
How Parents Can Support Their Angry Teen Through Wilderness Therapy
Even when a teen is away at wilderness therapy, they still need love and support from their parents. Continue to strengthen and improve the relationship you have with your son or daughter by sending letters and calling them. Let them know you are there for them and that you are always available to listen.
After addressing necessary issues, focus on the future without shaming them for past choices. Allow your child to share their experiences and growth without judging. Parents should also keep the lines of communication open with their teen’s therapists, so they stay informed and current about their teen’s progress and what they are currently working through. Staying informed and involved with your teen’s treatment program is vital to his or her success.
While your teen is away, continue learning about your teen’s issues and diagnosis. Consider your teen’s situation and learn more about how to help. Doing so will not only help you better understand your teen but will also help you know how you can best help your teen after treatment.
Conclusion
While some parent-teen conflict is normal during the teenage years, there comes a point where anger turns from an emotional response to a level of constant contention that must be addressed promptly. This process can be extremely draining, difficult, and heartbreaking for parents.
No matter how hopeless a parent may feel, and no matter how much turmoil you and your teen are facing, with proper care and support, things can and will get better. A credible wilderness therapy program can provide your child with healthier coping patterns, confidence, and the tools they need to manage their anger and find joy and success in life.
Additional Resources:
- Healthy Anger: How to help children and teens manage their anger. Oxford University Press, 2002.
- LAMB, JACQUELINE, and KATHRYN R. PUSKER. “School‐based Adolescent Mental Health Project Survey of Depression, Suicidal Ideation, and Anger.” Journal of Child and Adolescent Psychiatric Nursing 4.3 (1991): 101-104.
- Parenting Angry Teens on PsychCentral.com
- Dealing with Anger, Violence, Delinquency, and Other Teen Behavior Problems
- The angry adolescent — a phase or depression?
About Aspiro Adventure Therapy Program
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Aspiro Adventure focuses on helping adolescents, young adults, and their families through difficulties that occur when various behavioral, cognitive, or developmental issues are present. Research shows that engaging individuals on a personal level with strategic and intentional activities will aid in developing the tools and skills necessary to engage life in a healthy and positive way.
By Josh Watson, LCSW, CMO at Aspiro Adventure Therapy Program
The rules for raising a self-confident child are named
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Every parent dreams that his child would grow up kind, honest, positive, so that he would not have problems with peers, teachers, behavior at school, with grades . .. Everyone dreams, but not everyone succeeds. Why do some children become difficult teenagers with age, who offend others, are rude to teachers and parents, while others turn into an unfortunate victim who is being bullied? And it is still not known what is worse for parents. Professor Daniil Alexandrov, who studies the aggressive behavior of children, told MK how to educate the younger generation so that children do not become either one or the other.
Photo: flickr.comTo the question of what influences the development of a harmonious personality, heredity or the environment, psychologists still do not give an exact answer, although a huge amount of research has been carried out on this topic. For example, one of the scientists found that 50% of a child's intelligence level and 28–49% of the severity of self-confidence, anxiety, friendliness and consciousness depend on genes. Specialists in child psychology argue that in addition to genes, the formation of the character and personality of a child is primarily influenced by the family atmosphere, in second place is the culture of education. For example, a well-known fact in psychology is that if adoptive parents surround a child taken from a family of thieves or drunkards and adopted with love, attention and properly educate, then he will grow up as a worthy person. At the same time, if successful, prosperous parents do not find time to take care of the child and instead of them the bad company in which he falls into “takes care of”, then, most likely, nothing worthwhile will come of him, despite good genes.
“Aggressive environment breeds aggressive children”
Professor of the National Research University Higher School of Economics in St. Petersburg, head of the laboratory of sociology of education and science Daniil Alexandrov is sure that the future of a child directly depends on how his parents will raise him. One of the problems that worries parents more than any other and can break the fate of a child is child aggression. Its roots look quite harmless: young children have a lot of energy, and sometimes their activity can develop into aggression. Children run, push, then they can start to fight. Little brothers and sisters can fight, then immediately reconcile, then fight again ... Such childish aggression does not cause much concern for anyone. It is bad when children master aggression as a way to achieve some of their goals, when they deliberately behave badly towards someone.
“Children learn to use aggression as a means to get something from adults in their environment,” explains the professor. - In a family where it is customary to resolve disputes with psychological or physical violence, children will also tend to behave aggressively. If teachers in school yell at students for the slightest misconduct, children will think that violence is the “right” strategy of behavior. Aggressive environment breeds aggressive children.
Of course, as parents, we would not like our children to torture other children or to torture them.
Professor Aleksandrov shared a simple recipe for avoiding these troubles. It is necessary to form in the child a behavior that shows everyone around him his self-confidence. Such "confident behavior" is certainly associated with self-esteem, even in a small child.
- Imagine a triangle with two corners - "passivity" and "aggressiveness", and the third corner - "self-confidence". Confident behavior, calm, friendly, without aggression, but at the same time adamant.
Let me explain with a living example. Mom allowed a little schoolgirl to dye her hair in different colors. She came to school, and in the corridor an unfamiliar teacher made an angry remark to her. How can a child behave? The child may: a) be frightened or even cry, b) be rude and say: “None of your business.” How will a confident child behave? Perhaps he will be nervous inside, but outwardly calmly and with self-esteem, he will politely answer the teacher: “Forgive me, please, but don’t you think that if my mother allowed me and our class teacher does not mind, I have the right to walk like this? After all, my hair does not interfere with anyone. Even an aggressive and uncompromising teacher, faced with such a polite, positive, confident child, will say: “Well, go to your class.” What else can he say?
"Expand your child's autonomy and believe in him"
The main question is, why do we most often see a lack of confidence in a child?
A child's confident behavior is formed thanks to unconditional love and trust in the family - between him and his parents, between all family members.
There are no families without conflicts, without friction. Parents sometimes want to forbid something to the child, to protect him from some dangerous things. And here there are three extremes of parental behavior: too protective, or too controlling, or simply violent methods of upbringing, when the parent, just a little cuff, and the conversation is short: “Go to your room and do your homework!” This behavior is a consequence of the parent's own insecurity and inability to communicate with the child.
These extreme forms should be avoided.
“According to the approach of the great psychologist Lev Vygotsky and his followers around the world, adults should help the child explore the world, supporting and expanding his “zone of proximal development”, in particular, consistently expanding the zone of his autonomy,” continues Daniil Aleksandrov. - He must do his homework on his own, be independent in the world around him and at the same time must be self-confident. If you don’t let a child go anywhere without a grandmother, take him everywhere in a car, this is wrong. You need to consistently, step by step, expand its independence, but in such a way that it does not fall into the risk zone, but does not lag behind, but is at the forefront of development.
I remember being asked when my daughter was hiking if I was afraid to let her go? And I honestly said that, of course, scary. But I still let go. It is useful for a teenager to know that you are worried about him, that you are even nervous, but you trust him. This combination of caring for him, but overcoming fear and allowing him to be independent, and gives him the confidence he needs in life.
The next important aspect of a parent's behavior is to be able to negotiate with children. Suppose a child refuses to do something, does not want to. We explain to him that we also do not want something, but we can agree. For example, we are so busy that we cannot go with him wherever he wants. But we tell him: “Okay, we will shorten the list of our cases and go with you. But you also have to do this and that.” Reciprocal concessions must be negotiated in a trusting and benevolent manner.
As a result, when confronted with aggression, an adolescent will, firstly, be self-confident, and secondly, he will be able to negotiate with other children. Aggression is most often manifested where people lack the skills to negotiate, where they do not know how to use diplomacy. If we train children in diplomatic relations with the outside world, we will protect them from both aggressive behavior and passive sacrifice. It is a well-known fact that children who can talk to other people, have a positive attitude towards the world, almost never become victims.
“It is not interesting to poison a self-confident child”
The aggressors choose a victim who is convenient to torture. The victims are usually chosen emotionally weak. It is known that in any clash - in adolescence, in an adult - the one who is confident in himself wins.
It is very important to know that a child can be trained to behave confidently. People often ask me: have you never been teased at school? I answer: "Of course, they called me names." - "Were you offended?" - "No". This is an important quality of a person who does not become a victim of bullying: they try to laugh at him, but he is not offended. If they try to spread rot on such a child, they will not be interested. “Well, call me names, I don’t care,” he says.
Let me give you an example from my teenage life. I went to school in Novosibirsk, and one year, when a cold winter came, it turned out that I did not have warm winter boots. Without thinking twice, my parents put on my older sister's shoes, and I went to school in them in the cold. At school, I had the imprudence to say that I had my sister's shoes. The class laughed at this, and some children began to actively pursue me, singing: "Dani has girls' shoes, Danya and everything else, like a girl." And I also laughed with them at this song. I didn’t want to fight them, although I knew how, and just laughed: well, what can I take from them, I decided for myself, from crazy people. To be honest, in my heart I was uncomfortable at that moment, but I did not feel like a victim, and they saw it. Children like me are falling behind quickly.
An important point: even if the child is unpleasant or angry, in no case should you show this to your offenders.
— You told how a child should not become a victim of aggression. And if we take the opposite pole of the conflict - the aggressor? How should parents behave with a teenager who believes that due to the persecution of one of the children, he asserts himself among his peers?
— The child needs to be explained that aggressive behavior, when he offends someone, rots — this characterizes him as a weak person himself. The most effective way to stop this behavior is when peers in his environment, whom he respects, tell him that this is "not cool." “You are poisoning Kolya because Kolya is small and weak!” If a teenager poisons someone in order, in his opinion, to raise his status, then with such comments from his peers he will understand that he does not raise, but lowers his status.
When a small child behaves like this, then parents should negotiate with him, and when a teenager, then his peers, not adults, have great authority for him, therefore it is better if the conversation with him is not carried out by parents, but, for example, relatives closer by age, but older or, for example, a cousin.
"Proper parental love conquers all"
A striking study has recently emerged of how physical punishment affects a child's aggression, whether it increases it or reduces it. It turned out that it entirely depends on what kind of relationship the child has with his parents. If there are no warm trusting relationships in the family, but there is overcontrol, then physical punishment increases the child's aggression. If this happens in those families where there is a high level of parental support and love, and at the same time the child is not chased and is not tormented by control, then here a slap or a slap either does not affect the growth of aggression in the child, or even reduces it altogether. . This does not mean that loving parents have the right to physically punish. But if you love a child, and he behaves ugly, you are forced to physically pull him up, then the child will understand that he has done something bad.
Proper parental love - not so big, "suffocating", which envelops the child with care like a net, and not so small that the child does not feel affection - conquers everything and reduces the dangers of the child's misbehavior.
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Authors:
- Irina Brichkalevich
St. Petersburg
Published in the newspaper "Moskovsky Komsomolets" No. 28793 dated May 31, 2022
Newspaper headline: Aggressor and victim: how not to become them?
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A child is by nature ready for cognitive activity. But sometimes it happens that a teenager who attended primary school with pleasure, moving to the middle link (grades 6-7), refuses to study. In the morning he gets up sleepy, exhausted, angry, does not do his homework. Gradually becomes distracted, does not remember information. It often seems to parents that their child is simply lazy, and they should be scolded for this, because he must study diligently. In fact, the reasons for this behavior can be different, and the relatives should first figure out why the teenager has lost motivation to study. Marina Danilova, a psychologist at the Doverie family center, tells how to do this.
ShutterStock“Battery dead”
One of the simplest reasons is that a teenager simply “batteries are dead”. In other words, it is not in a resource state. When we are in the resource, we feel filled and alive. We like everything, we are satisfied with life and ourselves. A large number of lessons, different teachers, constant instructions from parents take more energy than it might seem to us from the outside. And sometimes all this undermines faith in one's own abilities and capabilities.
“It is important to teach a child techniques that will teach him to recharge in time and to look at emerging difficulties in a new way, as well as to find strengths in himself that can be relied on. And, of course, it is important for parents to support the child, to say that in which case they will always come to the rescue, ”explains the psychologist.
Praise your child
It is very important to pay attention to the words we say to our children. Do we instill in them confidence or helplessness, distrust of adults. Children are always ready for exploits. Therefore, it is better to support them, even if you see that the child is not succeeding somewhere and it seems to you that he did not try hard enough.
“Children feel our mood, read the non-verbal manifestations of our emotions, and stop believing in themselves, in their strengths and abilities. This is because parents are those people who can either fill children with strength, the desire to move forward, or devastate. Praise your children, find something for which you can praise, focus on the good, ”advises Marina Danilova.
Consider hormonal changes
Since the transitional age begins in this period, hormonal changes cannot be discounted. During this period, there is an intensive growth and change of the body. All body systems undergo changes.
“Guys are worried about pimples appearing on their faces and bodies. In the mirror, the reflection seems ugly, the girls are embarrassed by the growth of the mammary glands. In this case, a son or daughter can be advised on special literature, various encyclopedias, in which children can easily explain what happens to their body during adolescence. In addition, I often recommend visiting an endocrinologist to rule out thyroid disease, since emotional swings can be the result of a disease, ”says the psychologist.
Organize leisure activities
In secondary school, the child has less personal time for favorite activities. The load is great: new school subjects appear, a lot of homework is assigned, the student becomes largely autonomous. The school system cannot be changed, but we can organize the regime and free time from school.
“Invite your child to take up a new hobby. For example, alternative music classes, unusual sports, art therapy, etc. Your child may want to try volunteering, such as helping at an animal shelter or collecting waste paper. It would be nice for parents to join. Try to spend time together and be sincerely interested in the affairs of the child, ”explains the psychologist.
Become a friend to your child
In middle and high school, children may experience bullying. In addition to ridicule, psychological abuse, bullying can lead to more serious consequences. Therefore, it is important for a parent to pay attention to changes in behavior that may indicate bullying and respond as soon as possible.
“Changes in the child's behavior that may indicate bullying: the child abruptly loses interest in school, he is always sad, depressed, withdrawn, whiny.