Personality type test letters
Myers & Briggs' 16 Personality TypesExplore our in-depth descriptions of each of the 16 personality types to learn more about yourself and your loved ones. Or, if you're not sure which personality typ...
Somatic therapy for trauma
Somatic Experiencing: A Body-Centered Approach to Treating PTSDSomatic Experiencing: A Body-Centered Approach to Treating PTSDBy: Adam Grafa“Trauma is a fact of life. It does not, however, have to be...
I talk to myself in my head
Why Do I Talk To Myself? Causes and When to WorryDo you talk to yourself? We mean out loud, not just under your breath or in your head — pretty much everyone does that. This habit often begins in chil...
Why cant i let go of the past
Tips for relationships, regret, and traumaLetting go of the past can be challenging. Events that people found difficult can have a significant influence on their daily life, from their beliefs to the...
Stuckness in counselling
7 Approaches to Getting Unstuck with Therapy Clients — Family Therapy Basics“Stuckness” is part of our work as therapists. It can be frustrating and confusing to suddenly reach this experience when pr...
Whats a casual relationship
Casual Dating: What It Means, Benefits & Rules To FollowWhat is casual dating? Casual dating is a type of relationship between people who go on dates and spend time together in an ongoing way without...
The 12 zodiac signs and their personality types
12 Zodiac Signs: Dates and Personality Traits of Each Star SignAs a professional astrologer, people ask me all types of questions. Of the most common curiosities is "what are the best zodiac signs?" a...
How to deal with a friend who has depression
SAMHSA’s National Helpline | SAMHSA Your browser is not supportedSwitch to Chrome, Edge, Firefox or Safari Main page content SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year tr...
What to do when you feel alone in a marriage
Married But Lonely: 4 Potential Causes & What To DoIt's actually relatively common to feel alone in a marriage: One in three married people over age 45 report being lonely, according to a 2018 AARP na...
How does snri work
Effexor for Depression - SNRIs Treating DepressionSerotonin and norepinephrine reuptake inhibitors (SNRIs) are a class of drugs used primarily to treat depression, though certain SNRIs are also indica...
