Mental health self esteem group activities
Personal Strengths Defined (+ List of 92 Personal Strengths)In my work with young people, we often talk about their ideas of personal strengths and weaknesses.One of the exercises we begin with asks t...
Do sleep affirmations work
Can Listening to Affirmations While Sleeping Actually Help?You may think sleeping is for rest only - nothing else useful could be obtainable during the night. But it's not completely the truth. Listen...
Cognitive behavioral theory examples
What Is It and Who Can It Help?Cognitive behavioral therapy (CBT) is a treatment approach that helps you recognize negative or unhelpful thought and behavior patterns. CBT aims to help you identify an...
Foods that increase anxiety
Foods to Avoid If You Have Anxiety or Depression Medically Reviewed by Jennifer Robinson, MD on September 14, 2021The fiber in whole fruit fills you up and slows down how your blood takes in energy. W...
How to take care of yourself emotionally
Mental Health: Keeping Your Emotional HealthEmotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They’...
Words to make someone feel better about themselves
50 Nice Things to Say to a FriendJuly 6, 2017What do you say to a friend to lift their spirits or let them know that you value their friendship? Compliments can go a long way to letting someone know t...
Examples of brainwashing
The True Story of Brainwashing and How It Shaped America | History John Frankenheimer's classic The Manchurian Candidate built upon the idea of brainwashed GIs in Korea. Still from The Manchurian Cand...
Mental health self esteem group activities
Personal Strengths Defined (+ List of 92 Personal Strengths)In my work with young people, we often talk about their ideas of personal strengths and weaknesses.One of the exercises we begin with asks t...
Do sleep affirmations work
Can Listening to Affirmations While Sleeping Actually Help?You may think sleeping is for rest only - nothing else useful could be obtainable during the night. But it's not completely the truth. Listen...
Emotional neglect divorce
Divorcing An Emotionally Neglectful SpouseWhen you take your wedding vows in Texas, you expect to live a long, happy life with your new spouse. However, that isn’t always the case. If your spouse is e...
