Migraine from caffeine withdrawal
7 Tips for Relief & MoreWe include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. OverviewAlthough many people...
Grey stone method
What it is and how to use it effectivelyThe grey rock method is a tactic some people use when dealing with abusive or manipulative behavior. It involves becoming as uninteresting and unengaged as poss...
Steps to calm down
How to Calm Down FastWhen stress, anxiety or fear flare up, these 9 techniques help keep you calmer.Spread the loveWe all get stressed and agitated sometimes. It’s a product of our busy, over-schedule...
Unhealthy relationship boundaries
Healthy vs. Unhealthy BoundariesBy Eleanor BeeslaarWhat exactly do healthy boundaries look like?Healthy boundaries are a key element in your physical, mental, and emotional health. They look different...
Am i having anxiety attacks quiz
Panic Attack Test - Self QuizLast updated March 27, 2021Panic Attack test to see if you are having panic attacks, and if so, to what degree:Take this short 10 question self-quiz to see if you are expe...
Types of narcissistic mothers
The Six Faces of Maternal NarcissismThe disorder of narcissistic parenting creates significant emotional damage to children. If not understood, children raised by narcissistic parents grow up in a sta...
Why have hope
Why Is Hope So Important?Skip to content View Larger Image To have hope is to want an outcome that makes your life better in some way. It not only can help make a tough present situation more beara...
Beer for anxiety
Alcohol and anxiety: Panic Attacks After DrinkingWhat is anxiety?Anxiety is a feeling of worry or fear about what’s going to happen.1 It can be mild or severe and affect your thoughts, the way you fee...
Fourth stage of sleep
What Are The Stages Of Sleep & What Does Each Stage Do?Each night you take a rollercoaster ride through the different phases of sleep. Though you’re unaware of what goes on while you’re snoozing, your...
Self directed cognitive behavioral therapy
Discovering New Options: Self-Help Cognitive Behavioral Therapy NOV. 01, 2016 By Seth J. Gillihan As a therapist, I’ve repeatedly seen the same research conclusions: a few sessions of cognitive-behavi...
