Ocd hair twirling

Is Hair Twirling Bad? Potential Side Effects and What It May Mean

Coiling your hair around your finger and pulling it in a circle — also known as hair twirling — is a fairly common habit.

Twirling your hair is part of a group of behaviors called “fidgets.” Children, especially, may twirl their hair as a way of self-soothing to calm anxiety, wind down before bedtime, or simply deal with boredom.

The habit of twirling your hair can simply be a nervous habit, but there are times that it can be a sign of an underlying health condition.

Twirling your hair can also hurt your hair, resulting in knots, split ends, and hair breakage.

Hair twirling can have some side effects. These may include:

hair breakage and weak strands
tangled and knotted hair

bald patches and hair loss
split ends

Hair twirling can escalate from a nervous habit or a childhood distraction to a body-focused repetitive behavior.

There’s also a belief that hair twirling habits can lead to trichotillomania. This is a mental health condition that causes an overwhelming urge to pull out your own hair.

If you’re an adult with a hair twirling habit, it’s possible that it simply carried over from childhood. It could also be a symptom of another condition.

Body-focused repetitive behavior

Maybe you started your hair twirling habit when you were a small child and just never stopped.

There’s some research to suggest that there’s a link between this type of behavior and impatience, boredom, frustration, and dissatisfaction.

Hair twirling can alleviate boredom and also help you wind down when you’re feeling tired.

If you tend to only twirl your hair when you’re fighting to stay awake during a meeting, or when you’re streaming your favorite show in your PJs, it could be that you’ve always had the habit.

And unless your hair is becoming damaged or falling out, there’s no need to be concerned.

Symptom of anxiety

Your hair twirling might have started in childhood or adolescence and developed into something you do when you’re anxious.

If you twirl your hair when you feel nervous or when you’re coping with intrusive, anxious thoughts, that habit might be a symptom of an anxiety disorder.

Sign of obsessive-compulsive disorder (OCD)

Hair twirling can be a sign of obsessive-compulsive disorder (OCD).

If you have other symptoms of OCD, your hair twirling habit might be a part of your condition. Other symptoms of OCD include:

upsetting thoughts or impulses that repeatedly occur
repetitive acts or “rituals” that temporarily relieve the stress and anxiety
symptoms that last more than an hour per day and interfere with daily life

But hair twirling by itself isn’t enough to suggest a diagnosis of OCD.

Hair twirling in children may start as a coping mechanism for stress or fatigue during the toddler years.

Since it’s hard to express complicated emotions or control your surroundings when you’re a child, sometimes the body takes over and creates a physical coping mechanism instead.

Is hair twirling a symptom of autism?

Hair twirling is a form of stimming, or self-stimulation. Other examples of stimming include:

biting your nails
drumming your fingers
jiggling your foot

Stimming isn’t always related to autism, but some stimming behaviors can be related to a diagnosis of autism. Repetitive behaviors linked to autism often include:

rocking
flapping hands or flicking or snapping fingers
bouncing, jumping, or twirling
pacing or walking on tiptoes

In cases where a child has been diagnosed with autism, hair twirling can become a destructive behavior that needs to be addressed.

But hair twirling by itself isn’t enough to suggest that your child needs to be evaluated for autism. Read about autism symptoms in young children here.

If hair twirling is affecting your child’s health, there are some methods you can use to interrupt the behavior.

Mittens at bedtime

Putting child-safe mittens on at bedtime can help toddlers to stop twirling their hair as a way of self-soothing before bedtime.

Hairstyling

If your child’s hair has been damaged by hair twirling, you may want to address the problem by simply giving them a short haircut.

Without hair to twirl, your child may have a rough time self-soothing for a couple of days. But by the time the hair grows back, the habit should be gone.

Fidget devices

A fidget device can provide the distraction and relief that your child looks for, without damaging their hair.

There are devices available made of imitation hair that your child can twirl as they relax during the evening.

If you want to stop twirling your hair, the treatment you choose will depend on the reason that you do it.

Here are some ways to stop twirling your hair as an adult:

Busy your hands with something constructive, such as knitting or crocheting.
Brush your hair instead of twirling it.
Take good care of your hair to decrease the desire to pull it.
Learn alternative stress-relief techniques, such as mindfulness or meditation.
Speak to a psychologist to find out if cognitive behavioral therapy (CBT) might help.
Create small goals (such as not twirling your hair for 2 hours at a time) and reward yourself for meeting them.
Sleep wearing a baseball cap, beanie, or hoodie to avoid twirling while you sleep.
Consider anti-anxiety medication.
Reduce your caffeine and sugar intake.

If you’re noticing that hair twirling is having a negative impact on your or your child’s health, you should seek advice from a doctor.

If you or your child are experiencing hair loss from this habit, you should seek assistance. A general doctor may be able to refer you to a mental health professional if you or your child need one.

People twirl their hair for lots of different reasons.

Sometimes, the habit develops in childhood and simply doesn’t go away. Other times, twirling your hair can be a symptom of an underlying health condition.

A doctor can offer treatment options if twirling your hair is affecting your or your child’s daily life.

Is Hair Twirling Bad? Potential Side Effects and What It May Mean

Coiling your hair around your finger and pulling it in a circle — also known as hair twirling — is a fairly common habit.

The habit of twirling your hair can simply be a nervous habit, but there are times that it can be a sign of an underlying health condition.

Twirling your hair can also hurt your hair, resulting in knots, split ends, and hair breakage.

Hair twirling can have some side effects. These may include:

hair breakage and weak strands
tangled and knotted hair
bald patches and hair loss
split ends

Hair twirling can escalate from a nervous habit or a childhood distraction to a body-focused repetitive behavior.

There’s also a belief that hair twirling habits can lead to trichotillomania. This is a mental health condition that causes an overwhelming urge to pull out your own hair.

If you’re an adult with a hair twirling habit, it’s possible that it simply carried over from childhood. It could also be a symptom of another condition.

Body-focused repetitive behavior

Maybe you started your hair twirling habit when you were a small child and just never stopped.

There’s some research to suggest that there’s a link between this type of behavior and impatience, boredom, frustration, and dissatisfaction.

Hair twirling can alleviate boredom and also help you wind down when you’re feeling tired.

If you tend to only twirl your hair when you’re fighting to stay awake during a meeting, or when you’re streaming your favorite show in your PJs, it could be that you’ve always had the habit.

And unless your hair is becoming damaged or falling out, there’s no need to be concerned.

Symptom of anxiety

Your hair twirling might have started in childhood or adolescence and developed into something you do when you’re anxious.

If you twirl your hair when you feel nervous or when you’re coping with intrusive, anxious thoughts, that habit might be a symptom of an anxiety disorder.

Sign of obsessive-compulsive disorder (OCD)

Hair twirling can be a sign of obsessive-compulsive disorder (OCD).

If you have other symptoms of OCD, your hair twirling habit might be a part of your condition. Other symptoms of OCD include:

upsetting thoughts or impulses that repeatedly occur
repetitive acts or “rituals” that temporarily relieve the stress and anxiety
symptoms that last more than an hour per day and interfere with daily life

But hair twirling by itself isn’t enough to suggest a diagnosis of OCD.

Hair twirling in children may start as a coping mechanism for stress or fatigue during the toddler years.

Since it’s hard to express complicated emotions or control your surroundings when you’re a child, sometimes the body takes over and creates a physical coping mechanism instead.

Is hair twirling a symptom of autism?

Hair twirling is a form of stimming, or self-stimulation. Other examples of stimming include:

biting your nails
drumming your fingers
jiggling your foot

Stimming isn’t always related to autism, but some stimming behaviors can be related to a diagnosis of autism. Repetitive behaviors linked to autism often include:

rocking
flapping hands or flicking or snapping fingers
bouncing, jumping, or twirling
pacing or walking on tiptoes

In cases where a child has been diagnosed with autism, hair twirling can become a destructive behavior that needs to be addressed.

But hair twirling by itself isn’t enough to suggest that your child needs to be evaluated for autism. Read about autism symptoms in young children here.

If hair twirling is affecting your child’s health, there are some methods you can use to interrupt the behavior.

Mittens at bedtime

Putting child-safe mittens on at bedtime can help toddlers to stop twirling their hair as a way of self-soothing before bedtime.

Hairstyling

If your child’s hair has been damaged by hair twirling, you may want to address the problem by simply giving them a short haircut.

Without hair to twirl, your child may have a rough time self-soothing for a couple of days. But by the time the hair grows back, the habit should be gone.

Fidget devices

A fidget device can provide the distraction and relief that your child looks for, without damaging their hair.

There are devices available made of imitation hair that your child can twirl as they relax during the evening.

If you want to stop twirling your hair, the treatment you choose will depend on the reason that you do it.

Here are some ways to stop twirling your hair as an adult:

Busy your hands with something constructive, such as knitting or crocheting.
Brush your hair instead of twirling it.
Take good care of your hair to decrease the desire to pull it.
Learn alternative stress-relief techniques, such as mindfulness or meditation.
Speak to a psychologist to find out if cognitive behavioral therapy (CBT) might help.
Create small goals (such as not twirling your hair for 2 hours at a time) and reward yourself for meeting them.
Sleep wearing a baseball cap, beanie, or hoodie to avoid twirling while you sleep.
Consider anti-anxiety medication.
Reduce your caffeine and sugar intake.

If you’re noticing that hair twirling is having a negative impact on your or your child’s health, you should seek advice from a doctor.

If you or your child are experiencing hair loss from this habit, you should seek assistance. A general doctor may be able to refer you to a mental health professional if you or your child need one.

People twirl their hair for lots of different reasons.

Sometimes, the habit develops in childhood and simply doesn’t go away. Other times, twirling your hair can be a symptom of an underlying health condition.

A doctor can offer treatment options if twirling your hair is affecting your or your child’s daily life.

Hair perm in Nizhny Novgorod — prices from 400 rubles.

Review of prices and costs for perm and hair chemistry in studios and beauty salons. How much does perm hair cost in Nizhny Novgorod?

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The basis of beautiful graceful curls on healthy hair is an experienced master and a properly selected perm technology. A quality service largely depends on the approach of the master to his work. Therefore, turning to a beauty salon that carefully monitors its good reputation, you will definitely get an excellent and safe procedure for your hair. The cost of hairdressing services in such a salon can differ greatly from the usual options. However, this ensures that you do not need additional hair treatment after chemo or straightening.

How much does a perm cost in Nizhny Novgorod?

For several decades, hair chemistry has gained many new fans who want to acquire luxurious curls for a long time without harming the entire hair. And if our grandmothers often got overdried and damaged hair, now the use of good modern formulations allows us to strengthen the hair structure and make it healthier. In particular, bio hair curling is famous for this.

The price of perm hair largely depends on the products used, the procedure, the length of the hair, the experience of the master and the level of the salon. In a cheap salon that uses low-quality formulations, the price for hair curling will be much lower than in a salon that conducts high-level biowaves.

Perm perm

Permanent perm will cost less than perm. Of great importance is the fact that whether a perm will be performed at home or in a beauty salon. In the first case, the cost is often lower than when contacting a professional salon. However, it is worth considering that a private master cannot always purchase really high-quality cosmetics that can protect hair from damage. In the beauty salon, you will be offered various compositions that are gentle on the hair and scalp. The price list for hairdressing services on our portal will help you find out the cost more accurately.

Carving

Carving is long-term hair curling in gentle mode. Curls retain their shape for up to two months. This procedure is the safest, since the straightening of curls occurs imperceptibly and gradually. Due to its effect, carving can be done on any type of hair, without fear for their condition. You can find out how much perm hair in a beauty salon and carving costs by examining the proposed prices. The cost depends on the length of the hair and the compositions used.

Biowave

This type of perm deserves special attention due to its gentle effect on the scalp and hair. The curls created with the help of biowave can last for a long time, subsequently gradually straightening and taking on their original state. This method is ideal even for hair after lightening, as it will not break them and will not dry them out. Prices for a biowave are usually higher than for a regular perm.

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Hair perm - everything you wanted to know about the procedure

Hair perm is wildly popular - with the return of fashion for the 1990s, many, as if by magic, remembered the signature hair of Julia Roberts and Andie MacDowell and decided to sign up for permanent styling . We understand and fully support you (modern examples of cool perms in the face of Emily Ratajkowski only reinforce this intention), but this procedure has both ardent fans and haters who do not include it in the service menu as too traumatic. How does a perm go today and what you need to know so as not to inadvertently dry your hair - we asked the experts and tell you.

Hair curling from the 1980s is back – and you should try it

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Arina Shabanova

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How it works

. According to Roots hair stylist Olga Smolina, this can only be achieved by breaking the sulfur bonds in the protein of the hair with a chemical compound with a high alkaline PH. “In order to get an elastic and persistent curl, it is necessary to destroy 20 percent of these most disulphuric bonds. If more than 30 percent of protein bonds are destroyed, then such damage is already irreversible, ”the expert says, adding that it will be possible to maintain hair health only with the sum of three variables: high professionalism of the master, ultra-precise formula calculation and accurate procedure. And this is quite difficult. Perm effect full today. “The shape of the curl and the effect can be anything - from a barely noticeable wave to dense vertical curls, from basal volume to afro hairstyles. As for the root volume, there are innovative techniques that allow not only to create fluff at the roots, which will grow ugly, but also to give natural volume, only slightly changing the direction of the hair, ”explains the master.

Depending on the hair length, cut and lifestyle, the stylist selects an individual curling technique. The procedure, in turn, solves a lot of problems:

The first and main advantage of curling is that it can discipline the hair: make it obedient and voluminous, using it as a basis for styling.
Temporarily (for three to five weeks) change the image. For example, on vacation, so as not to torment your hair with styling in a humid climate.
If the hair is of medium length or long, then you can add volume only to the root zone and do not waste time on styling for about three months.
Perms also make it easier to wash your hair less often.

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The durability of the curl depends on the selected diameter of the bobbin (these are special curlers on which the strands are fixed) and the condition of the hair. As a rule, the effect lasts from five weeks to six to eight months.

How the procedure works

Stylist Elvira Godunova warns: you don't have to wash your hair before the procedure, as the master still uses a special shampoo to prepare the hair and scalp, and if necessary, deep reconstruction. This allows you to prepare and protect the hair, and also makes curling accessible even for bleached hair.

“Usually a hairdresser starts with diagnostics – he determines the nuances of working with specific hair (whether it is dyed, bleached, porous). Then he washes his hair with a special chelating sulfate-free shampoo, removes moisture with a towel and chooses a winding pattern, after which he divides the hair into zones. Then he takes curlers and winds strands on them, says Elvira. “Now let’s move on to the perm. Between themselves, you need to mix the curling lotion and the activator - we apply the mixture to the hair with the help of an applicator. We select the exposure time individually: usually from 12 to 20 minutes. After that, we check the quality of the curl and wash off the composition from the bobbins with warm water for three to five minutes. We apply the neutralizer directly on the curlers for five minutes, after which we unfold them and apply the remaining composition for one to three minutes. Rinse the neutralizer with running water again for a few minutes. Next, I spray a Deep Reconstructor to close the cuticles, rebalance the water and lipids, and end any reactions in the hair. Then the hairdresser chooses the styling to his liking and styles the hair using a hairdryer with a diffuser, ”the master sums up.

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Hair safety

Elvira Godunova is sure that there are many compositions of varying degrees of safety on the market, both for the master and for the client. “My favorite formula is the L’anza Healing Haircare Intelligent Curling System. Keratin amino acids and a moisture preservation complex in the hair provide elasticity after the procedure. The product is very easy to use: the master can work with it without much experience, and the intelligent stop system will not allow you to overdo it on the hair. Thanks to the chemical bond balancing system, the result is always natural and does not look like artificially curled hair, which is sometimes feared. The created curls gradually unwind and stretch themselves over time, at different speeds depending on the diameter of the curl. It is also important for the health of the hair to look for a high concentration of caring components inside: then the composition will not have a pronounced smell and it can be applied to damaged hair.

But still, which is safer: daily use of curling irons or permanent styling? “If we compare the effect of the chemical composition and heating devices for styling, then it is impossible to unequivocally answer that it hurts the hair more. Too many influencing factors. For example, what kind of tool is used for winding and how often, is thermal protection applied before use, what is the initial condition of the hair, and so on. But in general, there are many more gentle ways to get the desired curls without the use of chemical compounds, ”says Olga Smolina, Roots hair stylist, and we immediately recall the sensational TikTok method of creating curls using socks. - Even after one perm treatment, the hair will be noticeably drier, brittle, less elastic and shiny. After repeated and subsequent procedures, they can even become dehydrated and severely damaged.

Contraindications

Stylist Elvira Godunova highlights immutable and relatively strict prohibitions for the procedure.

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Absolute contraindications that are harmful to health:

Hair loss, including hormonal.
Respiratory diseases in the active phase.
Recent surgery, use of hormonal and steroid drugs, antibiotics.
High blood pressure.
Pregnancy and lactation.

Relative prohibitions, in which the curl may “not be taken”, and it is better to pre-test on one strand:

Hair dyed with henna or basma forms a cocoon on the hair, through which the composition does not penetrate.
Hair immediately after Botox, lamination or other formulations that create polymer films. Through them, the composition penetrates unevenly. In this case, it is recommended to perform a deep reconstruction procedure two weeks after the service and start curling.
Very dry and brittle hair that needs treatment.
Critical days (the curl may be weak or not work at all).

Olga Smolina adds: “Often contraindications depend on specific manufacturers and formulations. Definitely do not chemically treat hair that is blond or highlighted by more than 50 percent. Damaged thin strands should also be curled with great care and must be combined with softening components (modulators).”

Hair care after the procedure

“Hair care after a high-quality perm is no more difficult than after coloring or straightening,” assures master Elvira Godunova. “Considering that on the day of the curl I apply a sufficient amount of moisturizing product and curl styling product until the next shampoo, select the appropriate home care and show how to do styling, care becomes completely easy. Another important and very simple rule is not to use the comb we are used to. It is better to replace it with a comb while washing your hair: this way you will remove excess water and apply the mask evenly, starting from the tips. It is worth keeping such products on the hair for up to 30 minutes, and it is advisable to wash off the mask with cool water to close the scales.

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Olga Smolina is sure that damaged hair can be partially restored with regular care and salon procedures. Most often, such manipulations come down to the phased application of compounds with proteins, amino acids, lipids, fruit acids, as well as protective compounds that penetrate the hair and create a screen effect. “With high-quality home care and regular professional procedures for deep hair restoration, it is possible to maintain their quality at a good level. But restoring hair to its original state is impossible, since chemical exposure is most often irreversible, ”the expert sums up.

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