Mind frequency control

At the same time, due to complex electrophysical phenomena in the structure of the brain and due to the occurrence of side resonance pickups of high-frequency electromagnetic fields of high harmonics, symptoms of weak information interaction are noted by many who have experienced intense PTO.

It is appropriate to recall that in the classical formulas of electromagnetic waves, Maxwell gave their longitudinal component, ignored until now by official physics. An essential feature of this longitudinal component of waves is that such characteristics as time and space are unimportant for its description. This component propagates instantly and does not depend on the space-time continuum.

The purpose of the VET of the civilian population, including the potential coding for official purposes of employees of the special services and the nomenklatura, is:

- giving the person the impression that his thoughts and impulses are controlled;
- gaining control over the human psyche;
- the formation of a certain emotional mood;
- introduction to the subconscious of target information;
- reduced capacity and even physical damage of varying degrees.

The method of psychotronic processing by radio engineering means is based on the discovery of our compatriot Mikhailovsky, who in the mid-30s established that various combinations of electromagnetic pulses of a duration from 20 ms to 1.25 s, repeating at a frequency of 25-0. 4 Hz and modulated at a carrier radio frequency in the range of medium and short waves, affect certain areas of the brain responsible for both the emotional mood and the work of individual functional organs. Mikhailovsky suggested using the method he invented for the treatment of certain diseases. At 1937 and. he disappeared and apparently continued his research, but already in the cellars of the Lubyanka, which can be assumed from the fact that in the 50s, torture using high-frequency radiation in combination with drugs was already used in the said institution.

A phenomenon similar in nature, which became the basis for the development of the psychotronic processing method, is the “radio sound effect”, the reaction of the human body to high-frequency radiation pulses, which is expressed in the appearance of auditory sensations of various timbre colors, which was noticed by members of the personnel of radar stations, accidentally caught in the coverage area of ​​the radiating antenna. Later it was found that other radiations, for example, laser, X-ray, supplied by impulses, providing an instant step change in the radiated power, can also introduce a similar buildup of individual parts of the brain.

In the Soviet Union, a method of psychotronic processing has been developed, and in the Russian Federation it is widely used, which, due to its technical features, is conveniently called a network method, since the power of a bioenergy generator is introduced through a system of filters directly into household networks (lighting, telephone, common television antenna, radio network, burglar alarm, etc.) of a residential building. This method of creating a high-frequency radio field inside the building is energetically rational and ensures the covert use of anti-aircraft equipment, since 10 m from the building the anti-radiation equipment signals are no longer manifested. According to the developers of network psychotronic processing, it is generally accepted that the radio field created by biogenerators spreads evenly over all areas of the building. In fact, due to the specifics of the building design and the heterogeneous location of household networks and the distribution of the coaxial cable of the television antenna, as well as reinforcing structures, the em.m. margins in individual apartments can be 1.5-2 times higher than the average calculated level. The result of this is that the PTO of the coded tenants of these apartments leads to deep irreversible injuries, and for the elderly to premature death. It is not uncommon for citizens to leave their hearth and become homeless. (Kromkina N. et al. “Why are apartments empty in Moscow?”, Article in the newspaper “41st” No. 30, 1992). This phenomenon should not be confused with the concentrated cleaning of the apartments of human rights defenders, dissidents and members of the opposition, when special portable radio transmitters, microwave emitters and laser installations are located in close proximity.

If you turn on the radio receiver with a range of 1.7 .. . 4.5 MHz, then the operation of the biogenerator and the special PTO radio transmitter manifests itself as an audio broadcast of clicks, buzzing, grunting, a repeating Morse-type signal, and the signal level at night slightly exceeds the level conventional broadcast radio signal.

1. MAIN TYPES OF CODING

What is coding in psychotronic processing (PTO)? Psychotronic coding is the acquisition by the recipient of a stable reflex and stable physiological reactions to energy impulses transmitted through a high-frequency electromagnetic field.

It should be noted that coding Physiological pain reactions and functional disorders are more characteristic of psychoterror technology.

The following types of impulse electromagnetic codes are distinguished.

First of all, the coding process and the codes themselves differ in the groups of frequencies on which the code is modulated. Two groups (channels) of frequencies can be distinguished.

The first group of frequencies excites predominantly the brain areas of the left hemisphere, where the centers of creation, speech, logic, analysis, and operative memory are located.

The second group of frequencies excites mainly the brain areas of the right hemisphere, where the centers of the subconscious, feelings, emotions, fantasy, long-term memory are located. At the same time, the left hemisphere of the human brain forms any information in an unambiguous and linear (from past to future) context. And the right hemisphere is in a multi-valued context that cannot be unambiguously interpreted with the help of words or music. However, as the practice of coding has shown, such a rigid division of frequencies into zones does not exist, which is associated with the pathology of the recipient.

The following coding system is used for psychotronic processing.

Active codes. The purpose of such codes is to excite or inhibit the neurons of a certain area of ​​the brain. For example, to ensure the buildup of the center of hearing, to prepare this zone for the perception of an auxiliary, semantic code. At the same time, an active code can be broadcast at the same frequency corresponding to the hemisphere. It causes inhibition of the brain area responsible for emotions or, conversely, an excitatory center responsible for a certain emotional mood: a feeling of depression, deep satisfaction, etc. A distinctive feature of active codes is that they represent a synchronous sequence of identical bursts characterized by a large power upslope in each pulse and a large downslope. Another characteristic of the active code of each type is its identity for a large category of people. There are certain exceptions to this rule that are associated (trying to be associated) with different blood types.

Auxiliary codes, as a rule, have a subscriber orientation; they can be given an individual color only for a given recipient. A distinctive feature of @ quiet codes is that they are repetitive combinations of pulses. Auxiliary codes are translated after processing the desired area of ​​the brain with an active code and at the same carrier frequency, or parallel translation of the active code and the auxiliary code is performed at frequencies that differ within ± 10%.

Basic codes. After carrying out an activation coding of a certain area of ​​the brain responsible for hearing and speech, and the translation of a basic (or calling) code, the same in its combination for many recipients, you may have the feeling that you were called by name; you may hear the words “hello”, “congratulations”, etc. The mat, which, for some reason, is more often heard by women subjected to PTO, is also caused by the basic modulation of the same type for many.

Associative (game) codes can be individual in nature and developed in order to, after excitation of a certain center of the brain, re-translate the game code to recall a visual image, a topic of conversation or an information message and thereby direct the thoughts and actions of the recipient in the right direction. The associative code is entered into consciousness uncontrollably for the recipient, unless he turns on the radio and detects a sufficiently strong Morse signal at a frequency close to the active coding.

The development of the code is carried out while watching a television program and listening to the radio, while talking with a “trusted” person on the phone, while serving in places of religious worship, during the “installation” carried out by Chumak, etc.

Associative codes are of the non-persistent code type; they are gradually erased from memory themselves, since for their re-fixation it is also necessary to repeat the original plot, on the basis of which the coding was carried out.

Acoustic coding is based on the natural ability of a certain group of neurons in the human brain, and specifically, the thermoelastic center (TCC - the region of Broca's zone) to vibrate under the action of energy impulses of a high-frequency electromagnetic field (R.E. Tigranyan and V. V. Shorokhov “Physical bases hearing effect of microwave”, Pushchino Research Center, Institute of Theoretical and Experimental Biophysics, 1992 g). This vibration occurs at a frequency characteristic of each person: usually these are 3-4 resonant frequencies in the range of 2.0 ... 6.0 kHz. Oscillations originating in the center, according to some researchers, are purely mechanical (acoustic), excite, in particular, Corti's organs, while the spherical surface of the cranium plays the role of a resonator. A person begins auditory hallucinations on topics caused by an associative code. In addition, the special services, due to the developed methods, can give a targeted direction to these topics through the use of hidden microphones that emit sound waves of very low power. Such a technique will be successful if the acoustic transmission is carried out at one resonant frequency inherent only to this recipient, if this frequency was determined by the special services in advance, which is done during any harmless tests, at lectures, in an office setting, at all kinds of courses . .. ufology, extrasensory perception, etc. If, in general, your personal resonant frequency is not known, then special reproducing devices play one word in the range of 2.0 ... 6.0 kHz or semi-fraau on several narrow frequency groups. Some “” group will hit your resonant frequency and you will receive an information command. This method of acoustic coding is characterized by the fact that words and play phrases, or rather no more than 2-3 phonemes of the word, come with a break - 1.5-3 seconds. The words that are heard are devoid of any timbre coloring. For example, you cannot determine whether they belong to a man or a woman, since the overtones are not reproduced with this method of excitation of the TUC.

Here are some examples of game phrases used in acoustic coding

“I've been asking you for a long time…. You will be laughed at... If you think so…". I suggest… . Well, for God's sake…. You are required … . Well, @ that's clear ... .Waiting for you ... . You promised… . I don't want to hear... Not everyone agrees with this…” It is easy to see the dual nature of semi-phrases. They can fit both into your imaginary “mental” answer, and into any context of a psychotronic clip.

Even this, far from being a complete list of possible code tricks, shows what opportunities open up for an experienced “Scriptwriter” to compose a psychotronic clip with a political, criminal, everyday and even intimate plot.

It is very difficult to decode recipients who are more than 5 hours a day in a room where a high-frequency electromagnetic field is induced using radio transmitters or special generators connected to household networks or hidden antennas.

2. DEGREE OF ZOMBIES (ENCODING)

opinion contactless influence from the outside. The given classification is at the same time a criterion for assessing the intensity and duration of PET.

The first degree of zombification (PTO for up to 3 years) is characterized by:

Exhausting pain reactions. Sensation of a burn along the line of bioenergetic meridians connecting acupuncture points. Tingling. Periodic cramps of the calf muscles. Exacerbation of chronic diseases. Periodic internal bleeding: gastric, nasal, hemorrhoidal, bladder; violation of the menstrual cycle. The emergence of reactions to basic codes. The head is like "cotton". Headaches in the temporal and parietal region, pain in the eye sockets. The appearance of auditory backgrounds of different heights. Sound clicks. Sharp pains in the eardrum or dull pain in the ear. Sensation of vibration, internal trembling.

Dreams with details reflecting current events of the day, dreams in color. What remains is the ability to remember the dream, to note some of its strange details, which helps to identify the topic that was introduced into the subconscious from the outside. Awakening when a code signal is given.

The appearance of suspiciousness and depression. The appearance of obsessive themes of thinking, however, the ability to change the theme of thoughts or memories by an effort of will, as well as to control the associative development of memories by the reverse scrolling method, remains. At the end of the period, there is a decrease in interest in obtaining information, in reading, in watching television, etc.

Desire to protect yourself from unpleasant sensations with screens, helmets, grounding, magnets, etc. Efforts are being made to find legal protection. Behavior at home and at work practically does not change.

II degree of zombification (PTO for up to 5 years).

The appearance of the effect of radio sound, the perception of acoustic codes. Visual hallucinations are possible. Very stable response to all types of codes by the end of the five year period. A firm conviction that "radio talks" are two-way. The appearance of a feeling of depression, decreased capacity, drowsiness. The development of religious feelings and even divine "phenomena" or withdrawal into mysticism, cosmogony, ufology, etc. The emergence of the theme of suicide. The appearance of stable two-way “radio conversations” with a complicated plot, usually on a topic abstracted from everyday worries. In the presentation of events, along with the actual facts, there are episodes introduced into the subconscious, as a result of playing psychotronic clips during sleep. However, the ability to separate the events and themes that actually took place from the stories introduced during the “radio talks” remains.

Appearance of a “theoretical” substantiation of the technique of performing PTO and the reason for applying it to oneself with a noticeable emphasis on the exclusivity of one's personality. Imaginary offers of special services for cooperation or participation in some unusual research work. There remains the ability to exercise previously acquired professional skills. With rare exceptions, the ability to any analytical thinking is lost.

Exacerbation of chronic diseases and functional disorders continues; metabolic and immune system disorders. The emergence of chronic fatigue syndrome. Violations in the work of the kidneys, liver, digestive organs, hematopoietic system. Acute dematoa, eye diseases. Roth's syndrome.

Discoloration of the face - dark skin, asymmetric puffiness of the face. Anemia of the fingers after sleep. The appearance of violations of the vestibular apparatus. Intrusive odors, sudden bouts of coughing and urge to defecate. Infantilism in the sexual sphere. Recurrent hearing loss.

Superficial sleep, not giving complete physical relaxation. Dream themes are not remembered and are presented as something gray.

Conflict situations appear in the family and at work, in communication with neighbors. Appear, from the point of view of others, oddities in behavior. There is a desire to “reveal” from among the people around them, cooperating with the special services, carrying out anti-terrorist activities. There is a growing conviction that everything is watched, eavesdropped, adjusted.

The second degree of zombification is from all points of view the most rational for the state. With an insignificant rehabilitation correction, zombies II retain their legal capacity and some control over their actions in everyday life; participate in the simplest production processes, thus not being a burden on the state. Zombie II is quite disciplined and politically loyal, he can do military service in special units where professionalism and understanding of the received command are not required. By the way, in American jargon, zombi means a soldier of the penultimate category.

The third degree of zombification is characterized by a loss of interest in “radio conversations”, but they do not subside, but are conducted as if by themselves, while the part of the brain responsible for capacity controls its functional area independently, which resembles a state of split personality.

Confusion in the presentation of real life events. The interweaving of these events with information introduced from outside and complicated by associative fantasy. Loss of ability for analytical thinking; weakening of the ability to remember, forgetfulness. Weakening of pain reactions, insensitivity. Nevertheless, there is no disturbance in the motor sphere, orientation in space and on the ground is preserved; fussiness appears.

Feeling of lack of sleep, state of semi-drowsiness alternates with vivid visual hallucinations. Sloppiness, indifference to your appearance, indifference to the quality and quantity of food.

Zombies III are poorly controlled and dangerous to society. Significant decoding and rehabilitation is impossible, due to irreversible processes that have occurred in muscle tissues, bone marrow, in the structure of neurons due to the prolonged action of a high-frequency electromagnetic field and an increased concentration of psychotropic substances. A particularly serious condition is in people suffering from congenital mental disorders, developmental deficiencies and age-related insanity.

This group of zombies is scheduled to be exterminated by suggested suicides provoked by em. fields of strokes, heart attacks, internal bleeding, etc.

3. BASIC PARAMETERS OF HIGH-FREQUENCY RADIATION USED IN PSYCHOTRONIC PROCESSING

While in large cities the so-called network method of PTO prevails, when the radiating pulse generator is connected to the domestic networks of residential buildings, this does not exclude the use of portable and mobile radio transmitters of medium power providing directional broadcast of PTO pulse signals within a radius of several apartments or in limited areas of a settlement. It is very important to emphasize that PTO is based not on the power of an electromagnetic signal, but on its specific frequency and the nature of the modulation of an energy impulse that directly affects a particular area of ​​the brain. Below are three series of frequencies that both networked biogenerators and PHE radio transmitters operate on.

I-th channel PTO - frequency series:
fundamental frequency (wavelength) (1.8+-0.05 MHz (167 m)
m)
second harmonic 7.2+-0.05 MHz (41.7 m)

influence (suppression or activation) on analytical abilities, on working memory, initiates the affect of radio sound, speech impairment, indifference to ongoing events, reduces capacity to act.0005

PTO II channel - frequency series:
fundamental frequency (wavelength) 1.1+-0.05 MHz (275 m) first harmonic 2.2+-0.05 MHz (136 m)
second harmonic ( 4.4+-0.25 MHz (68 m)

This series of frequencies is conditionally associated with resonant electrophysical parameters of the right hemisphere of the brain. PTO performed at these frequencies, depending on the shape of the modulated impulse, suppresses (excites) emotions, associative interpretation of events and

The beating of one of the carrier frequencies of the I or II channels causes pain in the cerebellum and initiates a disorder of the vestibular apparatus, drowsiness, a feeling of depression, unconscious fear, internal trembling.0005

3rd frequency channel. To amplify acoustic phenomena in the volume of the brain, simultaneously with activating radiation in the megahertz range of radio waves, a duplicating broadcast of the same signal is carried out at carrier frequencies in the kilohertz range of 2.0 ... 6.0 kHz. The main characteristic of HF z.m. fields during PTO is the radiation of electrical impulses with a high gradient of rise and fall of the intensity of the m. fields in each pulse. Let us give several examples of graphical interpretation of pulse signal modulations that cause neuropsychiatric and physiological reactions. Rice. 3.1 Measurement taken on 10.01.94 at 8.40 Moscow, S.-Chertanovo district. Carrier frequency 4.5 MHz. Pulse duration ? imp. ? 1 s, pauses? pauses? ! With; A? ? 75% of Aem Aem - broadcasting station "Mayak". The shape of the envelope of the amplitude-modulated signal is trapezoidal with a large slope of rise and fall. This type of signal causes painful pressure on the eardrum and the area behind the earlobe. Opposite this place is the lower temporal zone, where visual and auditory impressions are summed up. Rice. 3.2. The measurements were taken on the night of 15 to 16 January 1994 at frequencies of 2.2 and 3.6 MHz, Moscow, S.-Chertanovo. The waveform is rectangular. Broadcast of this kind is called "fire". It causes a burn reaction throughout the skin of the body. It is carried out in order to activate the thermoelastic center or the speech center (Broca's area), which is responsible for the development of the effect of radio sound. Rice. 3.3. The measurement was taken during the day. 15 hours May 15, 1994 Moscow, S.-Chertanovo, at a frequency of 4.6 MHz. The signal shape is trapezoidal flat. This type of signal is called “Motor ship”, Causes a feeling of calm indifference, ... Impulse high-frequency z.m. a field that causes an attack of coughing, spasms of the larynx, urge to defecate, obsessive odors, an attack of arrhythmia, etc. has the same form of signals and differs only in the value of Ae, t pauses, t imp. and carrier frequency from series I, II and III. A few more examples of characteristic PTO emissions are given. Irradiation with modulated pulses following at a frequency of 8-10 Hz at a carrier frequency of 4.4 and 7.2 MHz causes a sensation of a focused heat spot, or even an attack of heat and sweating. The same impulses, following with a frequency of 4 Hz, cause a burning sensation in the spine. Very specific is the code broadcast simultaneously with Alan Chumak's "installation" on television. This is a broadband broadcast, covering the range of 1.7 ... 4.5 MHz, in terms of signal shape close to the code of Fig. 3.2, but in terms of power it is 20-25% higher than the signal of the Mayak broadcasting station (measurements were made in Moscow, 19May 21.15-21.30 during the performance of A. Chumak). No less characteristic is the piercing whistling sounding “erb…” code at a frequency of 2.6 and 4.1 MHz (with simultaneous activation code at frequencies of 1.8; 3.6 and 4.4 MHz) during the broadcast of the sermon “Our Teacher Asahara”** under the program “Mayak” at 21.30-22.00 Moscow time. time. Approximate timetable for the operation of PTO stations in the microdistricts of Moscow (data as of the end of March 1994). From 9 am to 9 pm - activation and associative coding. For the purpose of psychoterror against individual recipients, a subscriber broadcast of em is carried out during these hours. impulses that cause pain reactions, Functional and Physiological disorders. From 21:00 to 03:00 - activation coding. From 3:00 to 5:30 am - broadcasting of psychotronic (information) clips. 6 to 9in the morning - broadcast of decoding z.m. impulses.

Continuation of the article: http://irwi99.livejournal.com/456841.html

How to make the brain change the course of your life - Offtopic on vc.ru

Or what discovery I made thanks to a famous neuroscientist.

18,898 views

This is a translation of an article from Medium, especially for vc and my telegram channel . It seemed to me interesting and worthy of your attention. Enjoy reading!

The blog that changed everything

A few years ago, I started a slightly stupid self-improvement blog. I wrote all sorts of nonsense for the sake of likes.

The friend who gave me this opportunity started the same way. He wrote about habits, about startups that first went public. Gradually he became a completely different person.

I began to write later than he did, and I was years behind in thinking. He has changed beyond recognition. It all started after a podcast interview with neuroscientist Joe Dispenza. Joe taught him to comprehend the highest levels of consciousness, showed how a person can brainwash himself - this could be done before, but on other people.

Since then, his life has taken a new course.

Illustration by Michael Marsicano

He first outsourced blogging to other people and then replaced it with interview podcasts. He met people like Joe. He did not ask them to share life-changing insights for free: instead, he began offering them thousands of dollars for a joint dinner. They all agreed.

They still communicate with Joe. Their newly formed friendship prompted me to look for other works by Joe. Although I do not always agree with his thoughts, I see that he is very wise. You don't have to agree with Joe; one must use his advice to force oneself to reflect.

Here's how to take your thinking to the next level, change your life, and do things you previously thought were impossible.

To get things moving, you need to see what program your brain is working on

Understanding your brain is the first thing Joe advises. He himself starts with habits.

Habits are not what is written in the headlines of a bunch of self-improvement articles. A habit is an action repeated so many times that the body remembers the process and can dictate instructions to the brain.

At the beginning of the day you wake up and the first thing you think about is problems. Joe says these problems are like patterns in the brain, like memories. Memories are associated with people and things, which in turn are associated with a specific time and place.

The brain records the past as if on tape. It turns out that people start the day by thinking in the past.

Every memory has its own emotion

All life situations we experience are eventually remembered thanks to emotions.

When we remember problems, we feel negative emotions — sadness, pain, or simply dissatisfaction. And so you wake up in the morning, remember the problem and immediately begin to feel bad. According to Joe, from thinking and feeling oneself is born the state of a person at a particular moment - therefore, he says, you start your day in the past.

A familiar past will sooner or later become a predictable future. Therefore, if you think that your thoughts are somehow connected with your future, if you cannot mentally get out of the current moral state, if you have begun to think with sensations, you are thinking in the past. You will continue to create the same life for yourself.

Everyday life is a program

When people say that you are stuck in the Matrix, they mean that you are living in a program that you created yourself. When I look at the program that runs my life, one aspect always stands out - social media. I just need to be there to feel connected to someone. Joe says social media makes us feel connected to something familiar.

When your day goes according to the program, you sort of lose the free will you need to control your mind. You yourself become a program with a set of carefully learned actions, emotional reactions (some of which are highly addictive), fixed attitudes, unconscious habits; program with a set of attitudes and beliefs.

Joe explains that this is how your brain becomes a battlefield. 5% of your consciousness is fighting with 95% of the unconscious.

How to take control of the operating system of the brain

When I hear about meditation, a picture pops into my head: an overgrown long-haired dude in a rainbow T-shirt and with a selfie stick in his hands tells me how to live. Infuriates.

Meditation has become a dull trick.

Joe helped me look at meditation from a different perspective. The conscious and unconscious in our head are separated by the analytical. Just imagine that the analytical is another part of your brain.

To cross the threshold of the "server" brain, the most important thing is to go beyond the analytical. It is like a fortress. Entering her front door on the drawbridge and not running into security is possible only with the help of meditation.

Meditation is the ultimate brain hack.

All these stupid meditation apps have distracted us from this important fact. They turned this practice into something completely different - with beautiful backgrounds, sound effects and the voices of famous winners of any awards.

Joe says meditation can slow down the brain impulses. You have probably heard that meditation seems to slow a person down, but if you delve into this practice, eventually it will be possible to slow down impulses as well. Meditation instructor Ashley Turner explains it in simple terms.

Meditation can significantly reduce the frequency of brain impulses and calm the mind.

Greater distance between waves increases the time between thoughts, so that a person can skillfully choose which thoughts to pay more attention to.

We looked at meditation from the wrong side. It's not just sitting under oak trees or staying calm after being pissed off by an unbearable boss - it's also a way to get into your own brain through the back door.

Image by aytuguluturk from Pixabay

One reason to change outweighs another

For your life to take a new course, you need to change something. Joe says there are two ways to do it:

• in pain and suffering;
• in joy and inspiration.

The first way requires a tragedy to happen that will force you to change. The second allows you to bring changes into your life now. Forget about waiting for something.

If you are waiting for change to fall on you, you have most likely already missed the best periods of your life - and if the tragic events do not help, you will be stuck in this circle and continue to perform the same program.

Something to know about the changes. When you have any emotion, you involuntarily wonder what caused it. Your long-term memories come from strong emotional experiences. Negative experiences can block the path to change, but positive ones can remind you that life's difficulties must be overcome.

Joe says: memories of bad events lead to problems. If you remember them often, it can even become a personality trait.

If past experiences have been negative, you may begin to think about worse outcomes. This experience can take control of your personality. Some people return to it so often in their thoughts that they cut off their path to change after what happened. Their minds are stuck in a kind of time warp. People around do not understand what is happening to a person, they begin to consider him broken, toxic, or think that he needs the help of a psychologist.

Joe says, “Emotions from a particular experience tend to energize the body and brain. People get used to it a lot." Have you ever felt addicted to emotions? I am yes. That's why limits help you feel something.

Changing the direction of life

It is very easy to get caught up in the past. The past is your default program. To beat this program, you have to change. You lose the chance for this if you make the same decisions as yesterday.

Therefore, you can change your life if you make a cunning, quiet, brilliant decision to make other choices. Yesterday's decisions won't help to crack the program that prevents you from changing the course of your life. The catch is that following the "choose new" mindset will take you out of your comfort zone because it will disrupt your routine.

In the end, you will prefer the discomfort of making new decisions to the comfort of making yesterday's ones.

Find your levers

I don't like discomfort, so I adjust everything so that the brain has nowhere to run. If I want to go to the gym, I don't sign up; instead, I leave my number on a whole bunch of different gym websites. So there is no way to escape from this small decision. You can do that too.

Refuse emotions

Emotions can be highly addictive. Setting boundaries helps you feel something. You develop an addiction to this sensation because it brings you back to something familiar and gives you comfort.

The best way to predict the future is to create it. Not from the known, but from the unknown.

To overcome the emotions that keep you from breaking out of your shell, you need to make new decisions. Here are the ones Joe recommends:

• What thoughts do you want to plant in your brain? This question encourages people to recite mantras, repeat sayings, hang pictures of quotes on the wall. You can choose thoughts that will help you escape from the Matrix.
• What behaviors do you want to manifest in one day? New patterns of behavior form new patterns in the brain.

Your brain can be a record store of the past, or it can be a map of the future

Joe Dispenza

You can wait until the world changes, or start with yourself

What do most people do? They wait all their lives for the world around them to change somehow.

But we have no power over the outside world. It's like trusting your future to a maniac like Hannibal Lecter. What will he throw out? Who knows. Will hunt down people and most likely kill them. Do you want him to destroy your life? Of course not.

The term "cause and effect" in English describes the entrusting of one's life into the hands of the outside world. What I learned from Joe is that the way you think and feel about yourself changes the way your life turns out.

You can imagine a bright future and let that thought determine your path in life. Or you can let the memories from the past reset your thinking to the default program and make you do and say the same things that you always do - that is, return you to the reality from which you want to escape.

Don't rely on the outside world to try to feel something.

Let your thoughts define you

Sometimes your body will want to return to familiar sensations in the past. The solution is to notice when it happens; see when your body seeks to return to the past.

That's why it's become so fashionable now to say that the main thing in meditation is awareness. But why it is so important is not often said.

To focus on the present means to focus your energy here. Instead of giving emotions to the past, you give them to the present. This is how you take back control - tell the body to sit still and obey you.

You are telling your body that it no longer rules over the mind. You are the mind. You will transcend the old program.

This is how you should meditate in order to free yourself from the emotions of the past, overcome obstacles and change something in life.

And finally

Now you know how to brainwash yourself and force your mind to move to a higher level - the level that changes the course of your life.

• You need to understand that your “default program” is controlled by the past.
• You need to know how negative emotions create "bookmarks" in the past and make you return to them.
• You need to rethink meditation so that it can help you hack your brain's operating system.
• We must firmly resolve to make new decisions every day and imperceptibly for the brain to make at least one uncomfortable choice for it.
• We must stop relying on memories from the past and start looking to the future.
• Meditation must be practiced to develop a sense of awareness in the present. When your brain wants to escape into the past with the help of emotions, thanks to awareness, it will be possible to regain control over thoughts. Do this enough times and you will stop dwelling on the past that prevents you from changing your future.

Your past is a program. Emotions bind you tightly to him. If you want to finally change something, become obsessed with thoughts not about the past, but about the future.

• 
  Quotes to get out of depression
• 
  In relationship with narcissist
• 
  Should i take adderall before a test or to study
• 
  How to marry an older man
• 
  Self test for aspergers
• 
  What does jerking off do
• 
  Add babies symptoms
• 
  What does emotional abuse mean
• 
  Help for new fathers
• 
  Depression wanting to sleep all day
• 
  Meth psychosis symptoms