Is to much masterbation bad for you

Health Benefits, Side Effects, Myths, FAQs

In addition to providing pleasure, masturbation can benefit your health and well-being by helping you achieve better sleep, better mood, and stress relief, among other benefits.

Masturbation is a common activity, which involves touching the genitals or other sensitive areas of the body for sexual arousal or pleasure.

Masturbation a natural and safe way to explore your body, feel pleasure, and release built-up sexual tension. It occurs among people of all backgrounds, genders, and races.

In fact, one study in older adults estimated that between 27 to 40 percent of women and 41 to 65 percent of men reported masturbating within the past month.

Despite the myths, there are actually no physically harmful side effects of masturbation.

Sometimes, excessive or compulsive masturbation may be considered harmful or lead to other mental health concerns.

Typically, masturbation is a fun, natural, and healthy act.

Keep reading to learn more about the potential health benefits of masturbation along with myths, side effects, and more.

Masturbation is a healthy sexual activity. It can benefit your physical and mental health.

There are limited studies on the benefits of masturbation, but there are studies on sexual intercourse and stimulation.

Research and anecdotal reports suggest that sexual stimulation, including stimulation through masturbation, may help you:

relieve built-up stress
sleep better
boost mood
prevent anxiety and depression
relax
feel pleasure and enjoyment
relieve cramps
release sexual tension
improve self-esteem
have better sex
better understand your wants and needs

According to one 2015 study in married women, those who masturbated reported experiencing more orgasms, higher self-esteem, increased sexual desire, and greater satisfaction with their marriage and sex life.

Couples may also mutually masturbate to explore different desires, as well as avoid pregnancy. Self-pleasuring, when compared with partnered sex, also helps you prevent sexually transmitted infections (STIs).

Some research suggests that regular ejaculation may lower the risk of prostate cancer, though doctors aren’t exactly sure why.

A 2016 cohort study of 31,925 participants and 18 years of follow-up found that a lower risk of prostate cancer was associated with a higher frequency of ejaculation. A survey of current literature from 2016 noted that 44 percent of studies analyzed reported a similar link between frequent ejaculation and lower prostate cancer risk.

There’s no evidence, though, that ejaculating regularly protects against advanced prostate cancer, so more research is needed.

Hormone changes during pregnancy cause some pregnant people to feel heightened sexual desire. Masturbation is a safe way to release sexual tension during pregnancy.

Self-pleasure may also help ease pregnancy symptoms, such as lower back pain. You may feel mild, irregular cramping, or Braxton-Hicks contractions, during and after orgasm.

They should fade away. If the contractions don’t disappear and become more painful and frequent, contact a doctor right away.

Some people with high risk pregnancies are sometimes advised to avoid sexual activity, as orgasm could potentially increase the risk of early labor. However, research is conflicting.

LetsGetChecked

Masturbation doesn’t have harmful side effects. However, some people may feel guilty about masturbating or have issues with chronic masturbation.

Masturbation and guilt

Some people may feel guilty about masturbating because of cultural, spiritual, or religious beliefs.

Masturbation is neither wrong nor immoral, but you may still hear messages that self-pleasure is “dirty” and “shameful.”

If you feel guilty about masturbating, you can speak with someone you trust about why you feel this way and how you can move past your feelings of guilt, if you would like to do so.

Therapists who specialize in sexual health may be a good resource to help you overcome feelings of shame or guilt associated with masturbation.

Addiction to masturbation

Some people can develop an addiction to masturbation, or what some call “sex addiction.” However, this term is not recognized in the “Diagnostic and Statistical Manual of Mental Disorders” (DSM-5) and is not considered by some to be a true addiction.

You may be spending too much time masturbating if masturbation causes you to:

skip chores or daily activities
miss work or school
cancel plans with friends or family
miss important social events

Masturbating may be considered too much if it causes harm to your relationships and other parts of your life or if it interrupts your work or studies.

It may also hurt your romantic relationships and friendships because you don’t spend as much time with your loved ones as you used to or you don’t pay attention to their needs.

If you’re worried you may be masturbating too much, consider speaking with a doctor or a counselor about ways to cut down.

If you would like to masturbate less, consider talk therapy. You could also try cutting down by replacing masturbation with other activities. Next time you have an urge to masturbate, you can try:

going for a run
writing in a journal
spending time with friends
going for a walk

There are several common myths about masturbation that have not been proven by scientific research.

For example, masturbation does not cause:

infertility
dehydration
hormonal imbalances
changes in the size or shape of the penis
decreased sperm count
vision loss
acne
hairy palms
erectile dysfunction
low libido

Some people may also believe that masturbation can negatively impact romantic relationships or may indicate that one partner is experiencing sexual dissatisfaction.

However, though excessive masturbation can have negative effects, many people find that masturbating alone or with their partner can actually enhance their sex life.

Furthermore, masturbation may be associated with several health benefits and is considered one of the safest forms of sexual activity as it does not have a risk of pregnancy or STIs.

For those who have sexual dysfunction, enhanced stimulation — including masturbation — can help increase sexual desire and sensitivity.

In fact, one 2018 review published in the journal Sexual and Relationship Therapy reported that vibrator use may be beneficial for the treatment of erectile or ejaculatory dysfunction and anorgasmia, or difficulty reaching orgasm. According to the review, vibrator use may also be associated with improvements in sexual desire and sexual function for both males and females.

Masturbation may affect sensitivity during sex for people with a penis because of their technique. Research from 2022 has shown that too much stimulation on a penis during masturbation can decrease sensation.

Sometimes referred to as death grip syndrome, this can make it more difficult to reach orgasm during sexual intercourse.

If you use a tight grip, try changing your technique during masturbation to restore sensitivity levels during sex.

What are the effects of masturbation?

Sexual activity, including masturbation, is linked to the neurotransmitters dopamine and oxytocin in the brain, which are involved in regulating mood and increasing feelings of pleasure.

Sexual satisfaction has also been associated with many other benefits, including decreased stress levels, improved self-esteem, and enhanced life satisfaction in older adults.

Are there any good reasons for abstaining from masturbation?

Though masturbation can be a healthy, pleasurable, and natural activity, some people may choose to abstain from masturbation when it becomes compulsive or begins to interfere with other activities or relationships. Additionally, some may also decide to abstain from masturbation for personal or religious reasons.

What’s a healthy level of masturbation?

According to the International Society for Sexual Medicine, there is no “normal” frequency for masturbation. While some people may masturbate daily, weekly, or monthly, others may choose not to masturbate at all.

As long as it doesn’t negatively affect your relationships or interfere with other activities like school or work, masturbating as frequently or infrequently as you’d like is safe and healthy.

Masturbation is a healthy, natural, and safe way to practice self-care.

Masturbating may have many benefits for your mind and body. There are typically no harmful side effects.

Feel free to enjoy self-pleasure without guilt or shame. Speak with a therapist or someone you trust about any negative feelings you may have.

How to Increase Sexual Stamina and Performance

Medically reviewed by Janet Brito, Ph.D., LCSW, CST — By Stephanie A. Wright, RN, BSN — Updated on August 31, 2022

Lasting longer in bed can help improve your sexual pleasure — and that of your partner. Discover several ways to increase your sexual stamina and live healthier in the process.

You don’t just need good stamina to run a marathon or swim a couple of laps in the pool. Stamina is also necessary for a lasting sexual experience with your partner.

Stamina is the physical and mental ability to sustain an activity that requires effort over long periods. When you work to increase your stamina, you can perform activities better while using less energy. You can also curb fatigue, stress, or discomfort.

It may take some time to build up your stamina in the bedroom. There are many ways to do this, and some may even surprise you!

If you want to improve your sexual performance, you’re not alone.

Many men are looking for ways to enhance their sexual performance, whether that means correcting existing issues or searching for new ways to keep their partners happy. However, 31% of men also report sexual dysfunction caused by obesity and inactivity, according to a 2018 study.

Plenty of male enhancement pills are on the market, but there are also simple ways to stay firmer and last longer without visiting the pharmacy.

Keep in mind that the penis works on blood pressure. Research shows that high blood pressure and erectile dysfunction (ED) are directly linked, so it helps to maintain your heart health. What’s good for your heart is good for your sexual health.

Keep reading to find other ways to improve your sexual performance.

One of the best ways to improve your health is through cardiovascular exercise. Sex may increase your heart rate, but regular exercise can keep your heart in shape, which helps your sexual performance.

Try to perform at least 75–150 minutes of sweat-breaking exercise each week, spread out over multiple days. Activities such as swimming and running can do wonders to boost your libido.

Also, avoid sitting for long periods.

If you’re not yet exercising regularly, you can slowly work up to these goals over time.

Four types of exercise that can boost your physical ability and stamina are:

Endurance: Aerobic activities such as swimming, biking, and brisk walking can help you build endurance. Learn how endurance compares to stamina.
Strength: Strengthen your muscles by lifting weights, using elastic bands, or performing pushups.
Balance: Improve your balance — and lower body strength — through tai chi, heel-to-toe walking, or standing on one foot.
Flexibility: Stretching specific parts of the body is a great way to warm up before an activity and become more flexible.

Certain foods can also help you increase blood flow and improve stamina.

Carbohydrates

The American Heart Association (AHA) recommends eating a balanced diet with more complex carbohydrates than simple ones if you want to maintain good energy levels.

In addition, one study shows that a low intake of carbohydrates before attempting endurance exercise can limit your performance.

Fruits and vegetables

A diet high in fruits can lower your risk of high blood pressure. According to a Swedish study comparing blood pressure at home to blood pressure at the office, the following fruits are particularly beneficial:

apples
pears
oranges and other types of citrus

Adding more vegetables to the diet is always a good idea, too.

Omega-3 fatty acids

This type of fat increases blood flow. One of the best sources is fish, which the AHA recommends eating at least twice a week for good heart health.

Get your omega-3s through foods like:

salmon
anchovies
black cod
herring
white fish
cobia
fortified eggs
flaxseeds

Vitamin D

According to a literature review, foods high in vitamin D may help lower your risk of severe ED or heart disease. The vitamin enhances blood flow, reduces oxidative stress, and lowers cholesterol.

Good sources of vitamin D include:

tuna
eggs
fortified products, such as cereal and milk
mushrooms

The hormone melatonin helps us sleep and has a variety of other benefits. Lower melatonin levels are also associated with higher rates of ED, according to a 2018 study.

Your body produces melatonin naturally, but it’s also available in foods like pistachios. Most people wanting to increase their melatonin levels look to products like supplements.

For years, people have turned to natural aphrodisiacs to help boost libido and sexual performance. Natural remedies to consider include:

Yohimbine: Yohimbine is a tree bark extract that promotes better erectile function by increasing blood flow to the penis.
Caffeine: According to one study, men who consumed caffeine before an athletic activity were able to produce more power. Caffeine’s stimulant effects also increased their stamina.
Ginseng: Ginseng is one of the most popular herbal remedies for people looking to enhance their overall physical health. It can enhance sexual stamina, too.

Stress can affect all areas of your health, including your libido.

It increases your heart rate (in an unhealthy way) and your blood pressure. Both of these are damaging to sexual desire and performance.

Stress can also affect your ability to achieve an erection or reach orgasm.

Stress can trigger unhealthy habits, such as alcohol consumption or smoking, which can harm your sexual performance.

Exercise is a great way to reduce stress and enrich your health. Talking with your partner about your stressors can also calm you down while strengthening your relationship at the same time.

Habits you rely on to unwind, such as consuming alcohol and smoking, could harm your sexual performance.

Replacing these habits with healthier ones, such as exercising and eating well, can help boost your sexual health.

While a 2017 study suggests that a little red wine can promote better circulation, too much alcohol can have adverse effects. Keep your alcohol intake at a moderate level.

Cigarette smoking narrows your blood vessels, increasing your risk of impotence. Cutting back or quitting smoking is one of the most important steps you can take toward better performance.

If you’re not lasting as long as you’d like in bed, you might need some practice. While sex itself is the best way to practice sex, masturbation can also help you improve your longevity.

How you masturbate is important. If you rush through it, you could inadvertently decrease the time you last with your partner. The secret is making it last, just like you want to when you’re not alone. Get advice here on how to masturbate.

Maintaining stamina during sex may also include preventing premature ejaculation. If you ejaculate within 1 minute of the start of partnered sexual activity, practicing the start-stop technique during masturbation may help.

Stopping stimulation to the penis right before orgasm can reduce your urge to ejaculate too soon. Over time, you can learn to control your orgasms and improve your stamina while with your partner.

Sex isn’t a one-way street. Paying special attention to your partner’s desires makes sex pleasurable and can help turn you on or slow you down.

Alternating pace or focusing on your partner while taking a break can make a more enjoyable experience for you.

Talking about sex beforehand can also ease any awkwardness if you need to slow down during a heated moment.

You may need medical treatment if you have a type of sexual dysfunction, such as ED or Peyronie’s disease. Don’t hesitate to talk with a doctor about how you can improve your sexual performance.

Increasing your sexual stamina may weigh on your mind, but know that there’s no simple fix. Also, the body naturally loses its staying power with age.

There’s good news, though. Taking steps to improve your sexual stamina can help your overall health and wellness, too. It’s a win-win.

Staying active, eating healthy foods, and dropping some habits are key to better sexual experiences for you and your partner. It’s never a wrong decision to exercise, eat right, and enjoy your sex life to the fullest.

Last medically reviewed on August 31, 2022

How we reviewed this article:

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

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Medically reviewed by Janet Brito, Ph.D., LCSW, CST — By Stephanie A. Wright, RN, BSN — Updated on August 31, 2022

The dangers of masturbation

Photo by Flickr user kattebelletje

On Valentine's Day, when couples and threesomes have romantic dinners and cover the furniture with rose petals or something, singles plow Netflix, open a bottle of wine, and then inevitably look at their hands or on the box where the vibrators are stored. Just you and me, my friend. As usual.

Masturbation is, of course, great, but, as with any other pleasure, it can be a bad thing. I think you already know about the health and mental benefits of regular masturbation—it reduces the chance of men getting prostate cancer and can help menopausal women regain pelvic strength. But masturbation has its downsides, and some of them are downright awful.

I spoke with Dr. Richard A. Santucci, head of urology at Detroit General Hospital, to learn about the major horrors that can come your way if you're not careful to gratify yourself during this holiday. What he told me was not a fairy tale at all.

BROKEN PENISES

I hope you know that there is no bone in an erect penis. But, nevertheless, it has a so-called "cavernous body" that can crack and tear due to acrobatic sex or vigorous masturbation - your penis can bend in half, like a flag at half-mast at a funeral. Everyone who has experienced this phenomenon speaks of it as something so painful that you would rather break your hips with a sledgehammer instead.

Take this unfortunate 17 year old boy, for example. (Warning: the link contains obscene photos). Once, after rough masturbation, he heard a sudden pop, followed by momentary lethargy. Then his cock began to swell. He swelled until the guy brought his oval boyfriend to the emergency room, where he was urgently operated on.

Unfortunately, a huge number of unfortunate people inflict such injury on themselves in a desperate attempt avoid the temptation to play with your genitals: in Iran and other Middle Eastern countries, the number of penis fractures is huge, 50 percent of them are due to an anti-masturbation technique known as taghaandan , which trains teenagers to quickly bend an erect penis in an attempt to kill an erection . Which often kills young people themselves.

INTERNAL BLEEDING

In 2011, a California woman sued adult toy company PipedreamProducts, Inc. after a company-made dildo nearly killed her. One minute she was using the sex toy properly, and the next she experienced severe vaginal pain and heavy bleeding. Her boyfriend quickly called 911, and the young lady was urgently hospitalized. In the hospital, the woman fully regained consciousness only after several liters of blood were poured into her. It turns out that the bleeding came from one of the iliac arteries, which are deep in the lower abdomen and can rupture from blunt trauma caused by objects inserted into the vagina or anus.

URINE BLEEDING

Not everyone masturbates the same way. Some people like a firm fist on the handle, some people like more concentrated friction, and some people like to put foreign objects in the urethra. An older Australian of all sorts decided that it would be cool to stick a four-inch plug in his urethra. After passing through a sea of blood, lubricants and surgical forceps, the object was removed, and the man now has to urinate as if someone is holding a finger on the end of a hose.

While we're talking, Dr. Santucci wants to take this opportunity to ask you not to stick pencils, glass rods, thermometers, or anything else up your urethra. (He personally had to get it all). Eventually, you won't be able to hold them, you'll end up on an operating table, and you'll need a doctor to fish it out with an even bigger tool. The cons outweigh the pros here.

TORN Scrotum

Part of being an adult is accepting the depressing reality that at times your job will be insanely boring. Another side of adulthood is the ability to overcome boredom, for example, sitting for a long time in the toilet or texting your mistress. Masturbation is a decidedly unacceptable way to combat boredom in the workplace, especially in a workplace full of heavy machinery. One now legendary man came to this realization not easily. As usual during a lunchtime satisfaction session, he pressed his cock against a moving drive belt on a machine part. Apparently, in the throes of orgasm, he leaned too close to the strap that [tightened his scrotum as well](his scrotum was yanked into it), dragging him around the room and pulling his left testicle out in the process. To make matters worse, instead of seeking immediate medical attention, our friend decided to staple his torn scrotum and go to work. This story has gone viral on the internet. Most people believe that these are fairy tales, but unfortunately for that person, they are all true.

GANGRENE

Several years ago, a healthy 29-year-old boy came to the hospital. He developed a fever and vomited for two days in a row. After more information was extracted from him, including that he masturbated with liquid soap until his penis and balls became irritated, doctors discovered that his scrotum and perineum were covered with necrotic tissue and affected by Fournier's gangrene. (Google at your own risk). The guy managed to save his penis after several skin grafts, but if he did not seek medical help for some more time, he could lose his instrument, and even his life. Don't be that guy.

DEATH

This is the worst case scenario: you can, in rare cases, die due to complications from masturbation. In December 2014, a woman suffered a sudden cardiac arrest after complaining of abdominal pain. It turns out that she had an occult hemorrhagic shock caused by a spontaneous rupture of the left common iliac artery. Her husband's testimony, coupled with a noticeable blunt force trauma, gave the doctors every reason to believe that the overly aggressive use of a dildo was the cause of the tragedy. Despite doctors controlling the bleeding with a stent, the woman died due to her injuries.

This death is not typical, so don't take it personally. A more typical death from masturbation is autoerotic asphyxiation, which, according to Dr. Santucci, kills "one in 2,000,000 people in Western countries a year." He strongly discourages doing this.

GOOD NEWS

Yes, that sounds awful as hell. But before you give up this pleasure, take solace in the words of Dr. Santucci: “It is quite difficult to masturbate too much. I’ve probably seen this only twice in my entire 20-year urology practice. ”

To avoid the most embarrassing trip to the emergency room of your life, all you have to do is not overdo it. And if you notice abrasions on your skin and feel unrelenting pain after your sessions, the best remedy is to take a vacation and take a break from masturbation, giving up this bullshit until your body recovers.

However, sometimes masturbation is part of a deeper psychological crisis, as people often experience great stress and become obsessed, and these obsessions can easily be imprinted on the genitals. In those rare cases where willpower isn't enough to let go, it's time to seek professional mental health help.

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Harm of masturbation and its disadvantages • What are the consequences of masturbation — Sex — tsn.ua

Much is said and written about how masturbation helps to live and how safe it is. A long time ago, doctors and sexologists were already inclined to the conclusion that masturbation is not harmful to health. The time has come to put your fly in the ointment in the honey of voluptuousness in solitude.

No one scares teenagers with hair on their arms anymore, they no longer talk about the fact that useful substances are "washed out" of the body during ejaculation. But there are still points of view that do not approve of self-satisfaction.

Masturbation - the path to discord in the family

Let's start with the simplest and most obvious. Suppose sex with your husband satisfies you, but he will not do you as good as only you can do, feeling your body and satisfying your slightest need. If you tell your husband about this, he may be offended. He may decide that he is not so pleasant for you in bed that you have to "get" yourself. The same may be true of you: you are not as desirable as the models in porn magazines. Joint masturbation as one of the types of love games can be a way out.

Masturbation addiction

Sex and the City has an episode about Charlotte's touching relationship with her vibrator. Her friends were seriously worried when Charlotte stopped communicating with them, going on dates with men - she spent all her free time at home with her toy. Indeed, masturbation becomes a real problem when it becomes a mania. You can find any number of stories about people who had difficulty getting rid of such sex addiction. They say that addiction to self-satisfaction is akin to a drug addiction, because in both cases the subject of addiction brings very strong pleasure.

Ability to have partner sex is lost

Scientists from the city of Cologne conducted an experiment. For a month, the participants in the experiment only masturbated, abstaining from regular sex. After that, only 14% of men were able to find a partner for sex. Sexologists warn: if for a long time you satisfy yourself only with the help of masturbation, there will be problems with orgasm during sexual interaction with a partner.

Masturbation causes injury

Frequent masturbation can irritate the skin of the penis. In addition, according to Barbara Bartlick, a sexologist in New York, damage to the urethra and penis is common, especially when male patients try to masturbate with foreign objects such as pillows. There are also cases of a fracture of the penis in men or mechanical damage to the mucous membranes in women. In addition, deformation of the labia in women is possible.

Masturbation is an enormous expenditure of energy

According to some data, during each ejaculation, the human body loses 150 million spermatozoa. To produce sperm, which a person spends with one ejaculation, the body spends the same amount of energy as it takes to produce 150 grams of blood. After each ejaculation, the body again generates energy to replenish the same amount of new sperm. That is, instead of functioning normally, the body of an avid onanist is constantly working to replenish the ejaculant.

Masturbation is also destructive from a spiritual point of view

According to Tantra, during an orgasm, in which there is no union of male and female energy, sexual energy simply leaves the body. Sexual energy is located in the lower chakra - muladhara. This energy is very powerful, it is similar to nuclear energy, because only with the help of this energy new life is produced. If it is lost unnecessarily, it depletes the body, the person becomes lethargic, weak, heavy. But he is also mentally and spiritually weakening, because the sexual energy, rising up, "nourishes" and harmonizes all other energy centers.

What the Bible says about masturbation

Christianity also condemns this way of satisfying one's base needs. The Bible even describes the Christian equivalent of the seven chakras, which are called "churches".

The ascent of energy through all seven chakras is metaphorically described as a ladder on which angels descend and ascend. There is a verse in the New Testament: "The mystery of the seven stars that you saw in my right hand, and of the seven golden lampstands, is this: the seven stars are the angels of the seven churches; and the seven lampstands that you saw are the seven churches.

Learn more