Integrated family systems


What is Internal Family Systems?

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Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Transformative psychotherapy… and empowering paradigm.

Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing.  Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.

IFS is a movement. A new, empowering paradigm for understanding and harmonizing the mind and, thereby, larger human systems. One that can help people heal and helps the world become a more compassionate place.

IFS Institute welcomes all people of any age, race, religion, gender identity, sexual orientation, class, ability, language or cultural background into the Internal Family Systems community.  You are welcome here, and all of your parts are welcome too. 

The mission of IFS Institute is to bring more Self leadership to the world. 

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An Overview of IFS

Training

Professional IFS


Training and Certification

IFS Institute offers three progressive levels of professional training for those wishing to become IFS therapists and practitioners. An IFS Level 1 Training is the minimum requirement for practicing IFS in a clinical or professional setting.

IFS Certified Therapists and IFS Certified Practitioners carry a distinguished mark demonstrating competency and experience of the IFS model. Learn more about becoming IFS Certified here.

IFS Institute is organizing more trainings for late 2022 and 2023.  If you would like us to email you when new trainings become available, please sign up for email notifications here.

Online Learning

IFS Online Circle

Our signature introductory online course taught by Dr. Richard Schwartz and Senior IFS trainers, Toni Herbine-Blank and Pam Krause. Enrollment opens each March and September when we offer monthly teachings progressing through the concepts of IFS including The Flow of the Model, The Protective System, Fears of the Protectors, Working with Exiles, Polarizations, Direct Access and In-Sight, and more.

IFS Continuity Program

Our Continuity Membership Program is for those who are enrolled in or have completed an IFS Level 1 Training and those who have already participated in the Online Circle program. This online community is a global platform for continuous learning to deepen IFS knowledge and skills. Enrollment opens three times a year as we introduce a new four-month course.

IFS News

IFS Institute and Black Therapists Rock (BTR) have created a partnership that is helping to spread the IFS model to under-represented communities, and more specifically, Black communities across the United States.

Featured Books & Videos

No Bad Parts

Richard C. Schwartz

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Llegando A Casa: Meditaciones Guiadas para la Conexión Interna - Audio Download

Toni Herbine-Blank, MS, RN

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Coming Home: Guided Meditations for Inner Connection, Vol. 2 - Audio Download

Toni Herbine-Blank, MS, RN

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Stay Present: A Child, A Diagnosis, A Family’s Way Forward

Libby Gell, LMFT, LCMHC

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Somatic Internal Family Systems Therapy

Susan McConnell, CIFST

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Transcending Trauma

Frank G. Anderson

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The Internal Family

Connie Seligman, LCSW

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Restoring Relationship

Molly LaCroix, LMFT

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Internal Family Systems Couples Therapy Skills Manual

Toni Herbine-Blank, Martha Sweezy,

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The Parts Inside of Me - Hardcover

Shelly Johnson, MA, LMHC

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Self-Compassion Day By Day

Karen A. Locke

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Surviving Difficult People

Audrey Davidheiser, PhD

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Unburdened Internal System Mandala Small Poster - English

Mariel Pastor, LMFT

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Unburdened Internal System Mandala Small Poster - French Version

Mariel Pastor, LMFT

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Unburdened Internal System Mandala Small Poster - Spanish Version

Mariel Pastor, LMFT

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Burdened Internal System Small Poster - English

Mariel Pastor, LMFT

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Unburdening Postcards

Mariel Pastor, LMFT

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Internal Family Systems Therapy - 2nd Edition

Richard C. Schwartz, Martha Sweezy,

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Testimonials

IFS has been the single most influential model by which I view the world, my interactions with others and myself.   It is more than a model for professionals in the mental health field. It is a model that facilitates one's personal growth and is intuitive and easily accessible.  It is applicable and versatile for a myriad of contexts including corporate teams and school classrooms.

Ellyn, Chicago IL

Great insight is developing my own ability to have presence and help my coaching clients do the same - plus opportunity to connect to a unique, warm, and supportive community.

M. Hurwich

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IFS Directory | IFS Institute

A B C D E F G H I J K L M N O P Q R S T U V W Y Z All

Last name First name Certification / Level Locations Profile Practitioner
Aaron-Wayne Lucille

Certified IFS Therapist

IFS Training Level 3

EUROPE and worldwide - online
3068RB Rotterdam
Netherlands

ASIA - online (afternoons + evenings HKT)
2 Heung Yip Road
Hong Kong Island
Hong Kong, 999077
China

CALIFORNIA - online (mornings PST)
908 Vía De La Paz
Pacific Palisades, CA 90272
United States

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Aaron-Wayne Lucille

Certified IFS Therapist

IFS Training Level 3

EUROPE and worldwide - online
3068RB Rotterdam
Netherlands

ASIA - online (afternoons + evenings HKT)
2 Heung Yip Road
Hong Kong Island
Hong Kong, 999077
China

CALIFORNIA - online (mornings PST)
908 Vía De La Paz
Pacific Palisades, CA 90272
United States

view

koch ilan

IFS Training Level 3

In-person & Online world wide
Zalman Shneour Street 13
tel aviv 6332622
Israel

Online currently
S Tower Dr
Beverly Hills, CA 90211
United States

Online currently
39 Maddox St
London
W1S 2PP
United Kingdom

view

koch ilan

IFS Training Level 3

In-person & Online world wide
Zalman Shneour Street 13
tel aviv 6332622
Israel

Online currently
S Tower Dr
Beverly Hills, CA 90211
United States

Online currently
39 Maddox St
London
W1S 2PP
United Kingdom

view

Kujala Sanni

IFS Training Level 2

Europe and worldwide - online
116 40 Stockholm
Sweden

Online therapy
Edinburgh
Eh4 9DD
United Kingdom

Online therapy
00100 Helsinki
Finland

Online - worldwide
Brisbane QLD 4000
Australia

Online therapy
New York, NY 10001
United States

view

Kujala Sanni

IFS Training Level 2

Europe and worldwide - online
116 40 Stockholm
Sweden

Online therapy
Edinburgh
Eh4 9DD
United Kingdom

Online therapy
00100 Helsinki
Finland

Online - worldwide
Brisbane QLD 4000
Australia

Online therapy
New York, NY 10001
United States

view

Aarts Anky

Certified IFS Practitioner

IFS Training Level 3

1711 Cambridge St
Halifax NS B3H 4A8
Canada

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Aarts Anky

Certified IFS Practitioner

IFS Training Level 3

1711 Cambridge St
Halifax NS B3H 4A8
Canada

view

ABBEDUTO GINA

Certified IFS Therapist

IFS Training Level 3

9017 S Pecos Road #4315
Henderson, NV 89074
United States

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ABBEDUTO GINA

Certified IFS Therapist

IFS Training Level 3

9017 S Pecos Road #4315
Henderson, NV 89074
United States

view

Abdelfattah Marwa

IFS Training Level 1

CAIRO - Egypt
cairo
Giza Governorate
Egypt

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Abdelfattah Marwa

IFS Training Level 1

CAIRO - Egypt
cairo
Giza Governorate
Egypt

view

Abdou Samar

IFS Training Level 1

131 El-ofoq square. El-mostakbal st
WAHET ZAYED 1 . BULDING A-1 FLOOR 3 . APARTMENT 7
6TH OF OCTOBER CITY
Giza Governorate
12312
Egypt

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Abdou Samar

IFS Training Level 1

131 El-ofoq square.El-mostakbal st
WAHET ZAYED 1 . BULDING A-1 FLOOR 3 . APARTMENT 7
6TH OF OCTOBER CITY
Giza Governorate
12312
Egypt

view

Abergel Esther

IFS Training Level 2

Rashbag Street
Jerusalem 9331405
Israel

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Abergel Esther

IFS Training Level 2

Rashbag Street
Jerusalem 9331405
Israel

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Abghari Michael

23412 Moulton Pkwy
Laguna Hills, CA 92653
United States

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Abghari Michael

23412 Moulton Pkwy
Laguna Hills, CA 92653
United States

view

Abodeely Paul

IFS Training Level 1

7220 Woodlawn Ave NE
Suite 305
Seattle, WA 98115
United States

view

Abodeely Paul

IFS Training Level 1

7220 Woodlawn Ave NE
Suite 305
Seattle, WA 98115
United States

view

Abrams Andrew

10326 Wescott Ave
Los Angeles, CA 91040
United States

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Abrams Andrew

10326 Wescott Ave
Los Angeles, CA 91040
United States

view

Abramzon Nicolas

IFS Training Level 1

Gran Via de les Corts Catalanes, 636
08007 Barcelona Barcelona
Spain

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Abramzon Nicolas

IFS Training Level 1

Gran Via de les Corts Catalanes, 636
08007 Barcelona Barcelona
Spain

view

Abreu Carolina

IFS Training Level 3

Rua Bom Jesus
9050-028 Funchal
Portugal

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Abreu Carolina

IFS Training Level 3

Rua Bom Jesus
9050-028 Funchal
Portugal

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Abry Cynthia

IFS Training Level 1

24 Worthley Rd
Topsham, VT 05076
United States

view

Abry Cynthia

IFS Training Level 1

24 Worthley Rd
Topsham, VT 05076
United States

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Ackley Deanne

IFS Training Level 3

150 N Madison St
Marion, NC 28752
United States

view

Ackley Deanne

IFS Training Level 3

150 N Madison St
Marion, NC 28752
United States

view

Adair Jelisa

IFS Training Level 1

198 Tremont Street
#142
Boston, MA 02116
United States

view

Adair Jelisa

IFS Training Level 1

198 Tremont Street
#142
Boston, MA 02116
United States

view

Adams Chris

IFS Training Level 1

8080 Ward Parkway
Suite 405
Kansas City, MO 64114
United States

view

Adams Chris

IFS Training Level 1

8080 Ward Parkway
Suite 405
Kansas City, MO 64114
United States

view

Adams Susan

IFS Training Level 1

13225 N. Verde River Dr
Fountain Hills, AZ 85268
United States

view

Adams Susan

IFS Training Level 1

13225 N. Verde River Dr
Fountain Hills, AZ 85268
United States

view

Adams Anne

758 Chamberlain Place
St. Louis, MO 63119
United States

view

Adams Anne

758 Chamberlain Place
St. Louis, MO 63119
United States

view

Adams Risa

Approved IFS Clinical Consultant

Certified IFS Therapist

IFS Training Level 3

N/A
Guelph ON N0B 1S0
Canada

view

Adams Risa

Certified IFS Therapist

IFS Training Level 3

N/A
Guelph ON N0B 1S0
Canada

view

What is the course of the constellation? - space blog

This is a philosophy and therapy created by the German Bert Hellinger that works with systemic problems that a person can "inherit". This is the term used to refer to the knot of love in which a person finds himself in a systemic family relationship.

To be a family constellator, you must first of all have a great deal of self-knowledge, as well as a deep knowledge of your family system. You will go through an incredibly deep transformation process and begin to better understand each other's place and role in your systems. nine0003

Family Constellation, created by the German psychotherapist Bert Hellinger, is a psychotherapeutic method that studies the behavior patterns of family groups over their generations. … This method explains that there is repetition of behavior across generations, even if unconsciously.

This is a complete and experiential program where you will have access to powerful constellation concepts that enhance your coaching experience in individual, family or corporate services. nine0003

The constellation reveals a need that is clear to those doing the constellation, and the benefit of people observing as participants is that they see in the movements and words of reconciliation something that can help them in their own affairs; thus, they are all constellations.

The Individual Family Constellation seeks to bring in some important aspects of what is done in the group. Thus, the introduction of constellation family members is necessary in order for the patient to have a clear understanding of the dynamics and issues that need to be addressed. nine0003

This refers to the training of therapists, as there are no requirements in this respect. However, we recommend applying for other higher education courses depending on the field in which you wish to work.

Thus, after learning the constellation, a person can practice and perform systemic constellation sessions. Thus, you can freely apply the methods covered in the course. For this reason, not only psychologists or psychiatrists can take this course. nine0003

Family Constellation is a therapeutic practice used to treat physical and mental problems based on revelations received in the latent dynamics of the family. Through family constellation, events can be identified that, even unknown ones, can bring problems into a person’s life.

With Family Constellation, you can see if something that is operating in your life has a systemic background, that is, whether it is related to something that comes from your family system. The application of the Constellation is very comprehensive and allows you to help in matters of personal difficulties, relationships, health, profession and others. nine0003

Family constellations work by giving the client an idea of ​​how he can, by changing his own posture, achieve different behavior from other family members, such as children, spouse or siblings, and so on.

The cost of the Family Constellation course varies greatly depending on where it is offered. Some centers even charge more than 4,000.00 reais for qualification, spreading the cost in small installments.

With over 10 years of experience with Family Constellations, the Ipe Roxo Institute is today one of the premier training centers for Systemic Constellations in Brazil. nine0003

For those who are looking for a face-to-face course, it is really worth mentioning the face-to-face course of Milton Gobbo, as well as the course at the Ipê Roxo Institute of Paulo Sergio Oliveira. The Milton course is based in Campinas and Ype Roxo in Florianopolis.

System constellation is a psychotherapeutic method developed by the German psychotherapist Bert Hellinger. It studies the emotions and energies that we consciously and unconsciously accumulate.

Integrative approach and its importance in psychotherapy

nine0002

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The basic principle of psychotherapy is to do no harm to the patient. A specialist who sets as his task the integration of the client's personality seeks a positive resource within the person himself and helps the personality to reveal itself to the fullest, and therefore improve the quality of life. nine0076

Integrative approach in psychology

What does the concept of "integrative approach in psychology" mean? The fact is that the human psyche is a complex multicomponent system, therefore, when working with a patient, the psychotherapist develops and solves an individual task intended only for this particular case.

Human personality is an external manifestation of deep mental processes. The mental health of any person is most fully manifested in the ability to integrate experience, to recognize and evaluate conflict situations. Insufficient possession of integration skills is a direct path to the formation of irrational reactions, and in extreme cases, to the development of symptoms of deviant behavior and other mental pathologies. nine0003

The methodology of psychosocial work, based on an integrative approach, uses a variety of psychotherapeutic techniques . All of them have a common point: the involvement of personal resources.

The integrative approach is an extremely old phenomenon in historical terms, but in Western psychological practice it is a fundamentally new direction for both professionals and people seeking psychological help.

Sigmund Freud

In the new millennium, directions that interpret the personality psyche as a complex system consisting of many levels and capable of self-regulation have acquired particular relevance. Sigmund Freud is rightfully considered the founder of such approaches, because it is he who owns the idea of ​​close co-dependence of all components of the psyche, as well as their interaction with the surrounding reality.

A great contribution to the development of the integrative method was made by the Swiss Carl Gustav Jung, who developed the principle of the structural nature of human consciousness and identified complexes and archetypes. nine0003


Carl Gustav Jung

Archetypes - symbols , reflecting the experienced personal or collective experience. They connect the consciousness of the individual with the total emotional experience of all people living on the planet. At the heart of the psyche, Jung put the so-called self - an archetype that unites the conscious with the unconscious and singles out individuality from the whole world around. As a result of the integration of complexes and archetypes, a person achieves "selfhood" (integrity), that is, he realizes his potentialities to the fullest extent possible. nine0003


Roberto Assagioli

Proponents of the integrative approach were famous psychologists: Italian Roberto Assagioli, Czech Stanislav Grof, American Ken Wilber. All of them worked on complex maps of the human psyche, including the transpersonal sphere and revealing the relationship between the conscious and the unconscious. Stanislav Grof was especially successful in this matter, having compiled the most complete model of the map of the unconscious. This work was the result of a scrupulous study of various phenomenal states of the psyche, which the scientist conducted for three decades. nine0003

The integrative approach method is based on the following principles:

1. Integrity.

The psyche is considered as an unusually complex system, which is characterized by multilevelness. This system is capable of self-organization and self-regulation, maintaining and restoring dynamic balance. It is also able to form new variants of the organization. The principle of integrity is well expressed in the famous medical axiom about the priority of treating the patient himself, and not his disease. nine0003


Alfred Adler - Austrian psychologist

Alfred Adler, a famous Austrian psychologist, proclaimed the importance of understanding each person as a whole integrated system. Adler's doctrine is based on such postulates as integrity, unity of individual life style, social behavior, purposefulness of actions.

From this it follows that the principle of integrity must be considered as a necessary condition for a complex internal process of development and transformation of the personality. nine0003

2. Genetics.

Our psyche has the ability to "choose" the priority directions of its development. This potential is inherent in people genetically.

As a rule, the choice is made at critical moments when the system is forced to determine the further path and follow in the given direction.


Practicing psychologists know that a person in a situation of choice needs help and support at the level of empathy. When the possibilities are identified and the person is ready to implement what was planned, the client continues to need support, because the system will now function in a new, unusual mode. nine0003

Taking into account the integrative approach, such a state of choice is the best way to promote the use of highly effective psychotechnologies used to immerse yourself in an altered state of consciousness.

3. Conditioning.

The human psyche is, in fact, a complex system of conscious and unconscious spheres. Conditionality as a principle presupposes the existence of not only direct cause-and-effect relationships of the external world, understandable to every sane person. There are also interdependent (causal) intrapsychic processes that are simultaneously connected with the outside world. nine0003

Being in depression , a person sees all events from the position of his negative state. This interpretation of events, which distorts the linear sphere, is a consequence of the state of the entire system. The level of distortion depends on the strength and brightness of emotional experiences.

Surprisingly, in reality, everyone has what he believes in (“rewarded” according to faith). Often this or that concept becomes effective not because of its scientific conditionality, but because of unconditional faith in it. That is why the sermons of a priest often bring a terminally ill person much more benefit than the work of a psychologist. nine0003

4. Positivity.

It implies the concentration of the specialist and the client on a positive experience. At the first stage of work, it is necessary to find positive aspects in the patient's condition. Thus, a person gets the opportunity to consider what is happening to him "from another bell tower."

Note that we are not talking about constant encouragement and reassurance. Rather, the principle of active empathy takes place here: the psychologist clearly limits the scope of his capabilities in connection with the state of a particular client and proceeds from this in his work. nine0003

Positivity involves a number of stages in interaction with the patient:

- the process of reflection of the state: the client is aware of his problem and the factors that influenced it;

- emotional connection of the psychologist to the problem of the client, "scrolling" the situation by the specialist in his mind and getting used to it; establishing a "feedback" between the specialist and the client;

- formulating the goal of joint psychosocial work, explaining to the patient his own vision of the problem, voicing his concept, justifying the chosen techniques; nine0003

- assistance to the client in the integration of new personal experience: direction to the understanding of experiences and assessment of the opportunities that open up, as well as the daily constructive use of these opportunities;

- organization of observation of the client's social behavior and provision of support after completion of the course of psychosocial work.


The value of the principle of positivity is that connecting a person to a positive emotional state guarantees an “infusion” into him of the energy necessary to use his creative potential, acquire self-regulation skills, and open up opportunities for manifesting himself in society. nine0003

The patient, who has learned the principle of positivity, begins to understand that suffering is not a necessary condition for a productive life that meets needs and opportunities.


5. Correlation.

This principle implies a correspondence between:

  • type and intensity of applied techniques;
  • the degree of emotional maturity and the level of sensitivity of the client's psyche. nine0043

Based on the principle of correlation, determine a number of conditions necessary for the organization and conduct of the course:

- the theoretical preparedness of a specialist to conduct psychosocial work, the availability of practical experience, the ability to effectively influence the psychophysical state of the client; the specialist must first test all the techniques on himself;

- a sense of proportion in the use of potent psychotechnics: exceeding a reasonable maximum leads to an increase in resistance on the part of the client, a decrease in the level of his adaptation. At the same time, underestimation of the degree of intensity of psychological impact, unjustified "cutting" or simplification of the course deprives the patient of the possibility of a profound transformation of personal experience. nine0003

As a result, the efficiency of all work is reduced to nothing. Do not forget: there are no universal techniques that can help in any situation, but the main thing is that the specialist embodies harmony, integrity, empathy and love;

- the patient must understand the essence and meaning of the work carried out with him and internally accept it. For example, if the client is a convinced materialist, you should not offer him idealistic concepts about the existence of the soul and engage in practices related to reincarnation (past earthly "incarnations"). nine0003

Even if the specialist himself is sure that the root of the client's current problems lies precisely in his "previous lives", such work will not give any effect. If the patient is a pronounced asthenic and is in a helpless depressive state, potent empirical methods are contraindicated for him if they are used without prior thorough preparation;

- the tasks that the specialist sets for himself should not contradict the goals of the client. If the client's problem is simple enough, it should be solved exactly that, without offering to delve into the "wilds". nine0003

6. Potentiality.

To understand the essence of the principle of potentiality, we give the following example. The mentality of Russian people has a peculiarity: space is perceived and experienced by them as an infinite expanse, liberation from bondage, free breathing, in other words, a full-fledged, unrestricted spiritual life.


The principle can be effectively used to mobilize a person's internal resources. Such mobilization contributes to overcoming the crisis, overcoming feelings of fear , anxiety and despair resulting from the lack of adequate support from others and the inability to support oneself.

Any person is potentially capable of self-development, therefore it is in our power to achieve a state of integrity and inner freedom.

The resource of potentiality can be used at various levels: it is not always the highest spiritual level. The ways of revealing potentiality also differ from each other. nine0003

Psychosocial interaction involves the following forms of potentiality disclosure:

  • acquaintance with the structure of different aspects of one's own personality, revealing one's abilities, characteristics, qualities, etc.;
  • awareness of one's abilities both spiritually and materially and socially;
  • correlation with the main elements of one's own "I", identification of similarities and differences; nine0043
  • the most complete disclosure of one's inner potential, resource;
  • strengthening of the main directions and characteristics of personality, especially dynamic balance and conative function;
  • acquisition of skills to control the elements of the structure of one's own personality, that is, one's "I", refusal to fully identify oneself with them;
  • development of creative potential, achievement of high levels of mental state of consciousness, determination of the meaning of existence. nine0043

The main goal of the principle of potentiality is to reveal effective directions for further development, interaction with society.


7. Multidimensionality of truth.

There are no universal theories, doctrines and concepts applicable to absolutely any life situations. All of them are valid only under certain conditions and have only a certain degree of probability. Even the most famous psychological theories are, first of all, the desire to concentrate and voice their own psychological experience. Preachers of banal concepts about the reality of the "evil eye" and "damage" do exactly the same. nine0003

8. All known psychotherapeutic systems are based on the principle of integration, unity and harmonization of internal capabilities and abilities, conscious or unconscious. The integrative approach is based on the postulate that the resources of the psyche of each person are much richer than the potential that is used in everyday life.


Traditional psychological practices use a verbal dialogue, so a global correction of the psyche, which helps to get rid of deep internal conflicts, is unthinkable without long, scrupulous psychotherapeutic work. nine0036 Duration of psychotherapy .

Representatives of orthodox schools cannot even explain the rapid (sometimes within a few days or even hours) profound changes in the structure of the personality. They are unable to perceive that transformation is possible without strict adherence to the chosen theory and technique, and that trust in everything that happens in the process of integration sometimes works much more effectively. But this is quite real, because in the process of communication between the client and the psychologist , using an integrative approach, there is a self-disclosure of the personality and knowledge of its own capabilities. Followers of traditional schools strive to use universal recipes and scenarios.

The integrative approach takes into account, first of all, the ability of the human psyche to change and improve. The patient in the process of interacting with a psychologist realizes that he is able to help himself. An integrative approach can be compared to a flashlight beam that suddenly illuminates a certain part of the space. Someone is able to see the situation in the light of this beam with maximum clarity, while for someone its light seems dim or scattered. It all depends on the will of the person and his ability to concentrate. nine0003

Recommended

Cognitive behavioral therapy (CBT)

The goal of cognitive-behavioral therapy is to change the emotional reactions of the individual, correcting his views, beliefs, principles. Ultimately, a person’s behavior changes, which means that his life improves, interaction with others becomes more productive.


systemic therapy

family systemic therapy

Family systems psychotherapy (FTS) is a special type of psychological counseling that has been practiced relatively recently.


Learn more