I don t feel good today
What 'I Don't Feel Good' Means For A Person With Depression
Updated November 15, 2022 by BetterHelp Editorial Team
“I don’t feel good” can mean a lot of things. For a child, it can mean, “Please don’t make me go to school today.” For someone else, it might mean, “I’m sick” or “I have a headache.” For others, “I don’t feel good” can mean, “I need help” or “I need a break.” When you have a depressive disorder, “I don’t feel good” can cover a multitude of problems and shouldn’tbe ignored. Reaching out for support when you need it can help you figure out what is going on and create a treatment plan. Your health and wellness are crucial.
Is Depression Causing You To Feel Unwell?
Support Is Available. Speak With A Therapist.
What ‘I Don’t Feel Good’ Means For Someone With Depression
“I don’t feel good” can have a lot of different meanings, depending on whom it’s coming from and what the situation and circumstances are. When someone living with depression utters this phrase, it may signal that they need help. If someone tells you they don’t feel well, and you know they have depression, it’s vital to ask for clarification about what they mean. While they could just be feeling physically sick, this phrase could also be a sign of a larger problem or a cry for help. Staying sensitive to the situation can help you make a logical decision and get the individual who’s feeling unwell support if they need it.
The Symptoms Of Depression
Symptoms of depression cover a large array of mental and medical processes. The illness can manifest through mood changes, apathy, irritability, anger, prolonged sadness, guilt, shame, or hopelessness. Physically, depression can show up in the form of difficulty sleeping, dizziness, muscle aches, feelings of exhaustion, and tension, as well as unexplained changes in weight, including both weight loss and gain. Depression looks different for everyone living with it.
Depression’s Ebbs And Flows
Although many would surmise that depression is a chronic state of “I don’t feel good,” this isn’t necessarily the case. Depression can come with immense ebbs and flows. One minute you might feel relatively normal, and the next you may feel sick, weighed down by pain, uncertainty, or apathy. “I don’t feel good,” then, should absolutely be listened to, rather than being discounted. Not feeling good can indicate that depressive symptoms are flaring up or worsening. This article discusses how depression impacts those who struggle with it daily.
One of the hallmarks of depression is the tendency to move back and forth between feelings. Although Bipolar Disorder is characterized by more intense highs and lows, most people with depression can attest to experiencing a wide range of feelings – many of them overwhelming – on any given day. Depressive symptoms can include irritability, anger, and fear, which can manifest as lashing out, withdrawing from others, or constantly walking on eggshells, all of which can fall under the umbrella of simply not feeling well.
Why Saying “I Don’t Feel Good” Is Important In Depression
Though it is a common enough phrase, “I don’t feel good” is an important phrase in the life of someone with depression. This phrase can help you set boundaries with friends or family when you don’t feel like imparting a long story or history of your condition. It also helps you get the social support that’s so important when you’re struggling with a mental health diagnosis. Revealing you don’t feel well can be a way of indicating you aren’t up for a night of partying, without having to divulge your depressive symptoms. Saying you don’t feel well can give your employer an idea of your condition – not feeling well enough to work – without having to give an exact, distinct response as to what it is that doesn’t feel well.
“I don’t feel good” is an important phrase to have when you’re living with depression. Depression symptoms can leap up unexpectedly and make carrying out everyday tasks difficult. Everyone needs a break from time to time— even those without a mood disorder. Recognizing that you don’t feel well and need some space and support to process your emotions, rest, or even visit with your therapist is a healthy thing, and can be one of your most powerful tools in making sure you are giving yourself space and energy to heal. This phrase can simply mean that you need time to reconnect with yourself, your goals, and your needs.“I don’t feel good” in depression can be a sign of many things, but perhaps the most important one is this: it often means “I need help and support.”
The Light In The Dark
Although depression can be a difficult disorder to live with, it is not one experienced entirely in isolation; depression affects approximately 300 million people worldwide, according to the World Health Organization. Of the people who receive treatment, approximately 80% notice a significant improvement in symptoms. This is a powerful example of how seeking help and support can be life changing. While you may feel emotions like hopelessness when you’re in the midst of depressive symptoms, there are safe, effective treatment options to help you manage your symptoms. “I don’t feel good” does not have to be a constant refrain. You don't have to go through this alone, and plenty of resources are available to you.
Depression treatment can vary in terms of duration and technique. Therapy and medication are common options. Some people find their depression is most effectively treated through various medical and therapeutic modalities, while others feel more comfortable relying primarily on pharmaceutical intervention. Still, others combine different forms of treatment, as well as enlisting the help of lifestyle changes, such as improving dietary habits, engaging in regular exercise, seeking social support, and taking on mindfulness practices in order to re-center themselves. There is no one-size-fits-all approach to treatment; instead, it is tailored to each patient’s unique goals and needs.
Regardless of the exact treatment protocol, the fact remains: depression is treatable. For many, the most difficult part of treatment is actually getting out of the door and getting to a therapist in order to begin a solid, consistent treatment regimen. This is, perhaps, one of the most insidious parts of depression: it can render you helpless in the face of your own illness and can make seeking help extremely difficult. Many people feel as though depression is indicative of a personal flaw or failure, rather than seeing it for what it is: a legitimate, serious illness.
What Causes Depression
There is no single cause of depression. Just as depression itself is multifaceted in its symptoms, it is multifaceted and unique in its sources. Researchers are evaluating the possible causes of depression, and although they have continually identified risk factors, there is still no definitive reason for depression.
It is highly unlikely you’ve done something that has led to your development of depression. Blaming yourself is not only unproductive but it also is not backed up by research. Instead, understanding your background and environment can lend insight into why you have developed depression. Working through your genetic history and background can often also be a key to healing your depression and moving forward with your life.
Is Depression Causing You To Feel Unwell?
Support Is Available. Speak With A Therapist.
Online Therapy With BetterHelp
Because the complexities of depression include how it starts, where it comes from, and whether you are particularly susceptible, the ins and outs of depression are often successfully navigated and worked through with the help of a mental health professional. Therapists act as guides through your own story and history, stepping in now and again to highlight a thought, idea, or memory that might be partially responsible for some of what you are feeling. You can connect with a licensed therapist online through BetterHelp, a virtual counseling platform.
Depression can make it difficult to leave the house or even to get out of bed in the morning. Online therapy lets you get care from the comfort of your bed or home to make getting support easier and more convenient. You can connect with your therapist in a way that feels most comfortable to you.
The Effectiveness Of Online Therapy
Therapy has many purposes that can help with your past, present, and future. As online therapy grows in popularity, you may find yourself curious if it works just as effectively as traditional, face-to-face options. One study showed that internet-delivered therapy was significantly efficacious in reducing adult depression symptom severity, regardless of gender, financial status, or health status. For those who had never received psychotherapy treatment before, it was even more particularly effective.
Depression can feel overwhelming, and the reasons for it are complex and drastically different from person to person. Despite this, there is hope: depression is one of the most treatable mood disorders. With time, determination, and support, your depression, and corresponding “I don’t feel good” can be the exception, not the rule. Online therapy may help you move through this process more effectively so that you can get back to living a productive, healthy lifestyle.
Frequently Asked Questions (FAQs)
Why do I not feel well?
When someone says they don’t feel well — it can mean a variety of things. When someone with depression feels overwhelmed or tired, they may say they don’t feel well so that they don’t have to explain themselves to others. People don’t feel good for a variety of reasons. In some cases, people feel ill or debilitated in relation to physical symptoms. Other times, they feel this way because of mental health disorders like depression that are flaring up.
How do you say I don’t feel well?
When it comes to managing your health and wellness, the best way to say I don’t feel well — is to just say it. Saying I don’t feel well can cover a number of issues, from mental to physical health and beyond. This gives you and the person you’re speaking to a clear idea that something is upsetting or hurting you and that you need time to recuperate or seek help.
Is it not feeling good or not feeling well?
It really doesn’t matter how you say it. The important thing is to tell someone if you’re not feeling well or good, despite the reason.
What does I don't feel good mean?
“I don’t feel good” is usually an indicator that someone is feeling unwell and would like to excuse themselves from an obligation, conversation, etc. People aren’t always able to communicate exactly what is causing them not to feel good. When someone tells you they “don’t feel good,” be sure to follow up with them to make sure they’re okay and got the support they needed.
Why do I feel unwell all the time?
If you find that you’re not feeling well more often lately, it could be a sign of something bigger. Ask yourself what’s been happening in your life lately. Have things become more demanding at work? Are you feeling overwhelmed about the kids? It’s important to get to the bottom of what’s causing you to feel unwell. Start by contacting a licensed medical provider to rule out serious medical or mental health issues.
Can stress and anxiety make you sick?
If your body is constantly in a state of feeling anxious or sick, it could cause serious damage in the long run. Unchecked mental health issues can show up as somatic symptoms in the body. Indicators of potential mental or medical health issues are frequent headaches and unexplained aches and pains. Get help from a licensed medical professional if you’ve been feeling like this for longer than a few days.
Can stress make you dizzy?
Yes, if you’re feeling overwhelmed and stressed — it can make you dizzy. Some people who go through frequent bouts of anxiety and panic attacks experience dizziness along with other symptoms like fainting or blackouts. If stress has been making you dizzy lately, talk to a medical professional or therapist to learn more.
What does it mean when you just don’t feel good?
When you just don’t feel good most of the time, it means there’s some physical or mental problem preventing you from feeling well. If you’re healthy in every way, including physically, emotionally, and mentally, you will have a sense of well-being most of the time.
Why don’t I feel good when I wake up?
The problem might be what is called sleep inertia. This happens because your cerebrum needs time to restore its blood flow to normal levels.Another reason might be if you have one of the many medical conditions that disrupt your sleep. For example, sleep apnea disrupts airflow, and you might wake up with a morning headache, dry mouth and throat, and not enough sleep. You might feel bad in the morning if you don’t practice good sleep hygiene, such as avoiding screen time before bed and establishing a nighttime routine. Also, people who grind their teeth while they sleep can wake up with jaw pain and a headache. Drinking alcohol before you go to bed disrupts your sleep cycle and can prevent you from getting restorative sleep. These are just a few of the medical problems and habits that can make you feel bad when you wake up.
How do you know if something is wrong with your body?
Knowing certain physical signs and symptoms to watch for can help alert you if it’s time to see a medical professional. Some of these include:
- Chest pain
- Sudden severe headache
- Sudden weight loss without trying
- Sudden feelings of confusion
- A fever that won’t go away or keeps coming back
- Shortness of breath
- Leg swelling
- Severe abdominal pain
- Long-lasting and unexplained fatigue
- Pelvic pain
- Excessive urination
However, it’s important to remember that these signs are just warning signals. If you experience any of these signs, it’s crucial that you talk to a doctor about them. They can examine you, run any necessary tests, make a diagnosis, and offer the most powerful treatments for your condition.
Is malaise a sign or symptom?
Malaise is defined as a general feeling of uneasiness, discomfort, or illness with no particular or known cause. Malaise can be a symptom of many different medical problems, including:
- Bronchitis or pneumonia
- Acute viral syndrome
- Congestive heart failure
- Kidney disease
- Liver disease
- Rheumatoid arthritis
- Adrenal gland dysfunction
- Thyroid disease
- Side effect of some medications
What does it mean when you can’t feel your body?
Not being able to feel your body is known asdepersonalization-derealization disorder. It means the cognitive processing of your body signals has been disrupted in some way so that you have no awareness of the information that would normally come from your body to your mind. This disorder often happens to people who have been in an extremely stressful situation, such as being emotionally abused or neglected as a child or experiencing physical abuse, domestic violence, or witnessing violence.
What to say when you don't feel good?
A lot of people have been led to believe that they shouldn’t say ‘I don’t feel well’ when they are in physical or emotional pain to avoid sounding 'weak’ or dramatic. But especiallyfor those struggling with mental illness, this belief can be incredibly damaging and disempowering.
When people are living with mental health issues like depression or anxiety, it can be hard or even impossible to explain exactly what is wrong – not to mention the stigma and discrimination that those with mental health conditions continue to face every day. And since mental health problems sometimes don’t cause noticeable physical symptoms, many people wind up struggling in silence out of fear of being judged.
If you have a mental health condition and don’t feel well enough to go to work, school, or carry out your daily tasks, do not feel obliged to give people a detailed explanation of what you’re going through. Just like you’d say ‘I don’t feel well’ if you had a stomach bug without going into any details of how you spent the night throwing up, a simple ‘I don’t feel well’ also suffices when you’re hurting emotionally.
How do I feel better instantly?
Most people feel down from time to time. While there’s not always a way to feel better right away, you can do things to help. Whether you feel unwell because of stress, anxiety, or simply because you’re struggling with a low mood, here are a few tips to seize control of the situation and feel a little bit better:
- Take a break
- Get some sleep
- Go for a wellness walk or do your favorite physical activity
- Talk to friends, family, or co-workers who lift you up
- Treat yourself to a delicious meal without worrying if it’s healthy or not
- Mediate or do a quick body scan to check in with yourself
- Text your online therapist
- Dance to your favorite songs
- Watch your favorite movie or TV show
- Play with your pet
Why do I feel sick but not sick?
Malaise is a general feeling of discomfort, illness, or lack of well-being whose exact cause is hard to identify. Symptoms include pain and achiness, fatigue, headaches, mental uneasiness, and discomfort. Often, malaise is the first sign of emotional or medical conditions. If your malaise is so severe that it keeps you from performing your daily activities or you experience other symptoms, talk to your doctor to rule out mental health issues or serious illness.
Why do I feel so rundown?
You may feel rundown because of chronic stress. Feeling fatigued, lethargic, and unmotivated are all signs that you may need to take a break and allow your body to rest and recover.
Is it anxiety or am I sick?
A licensed clinical psychologist or any other type of mental health professional can help you fully understand any symptoms you may be experiencing and determine whether you’re experiencing anxiety or medical problems.
What are the 3 types of fatigue?
The three most common types of fatigue include physical fatigue, mental or emotional fatigue, and social fatigue. An online licensed psychologist can help you combat these and other types of fatigue and teach you useful coping strategies to improve your mental and physical health.
Why am I always tired and have no energy or motivation?
Feeling tired and unmotivated can be a sign of depression. Symptoms of depression other than having a low mood include:
- Getting too much or too little sleep
- Feeling sick, fatigued, or experiencing unexplained chronic pain
- Weight changes
- Anxiety or panic attacks
- Low sex drive
- Forgetfulness and difficulty concentrating
You Don’t Have To Face Depression Alone. Our Experienced Counselors Can Help.Get Help & Support With Depression Today
What 'I Don't Feel Good' Means For A Person With Mental Illness
I have dealt with generalized anxiety and panic disorder since I was about 10 years old. Like many people who battle mental illness, I have my good days, and I’m grateful for them. But I have other days, weeks, and months where my mental illness incapacitates me to the point where it becomes very difficult to function.
But I’m good at hiding it. Sometimes the only words that come out of my mouth during those dark times are “I don’t feel good.” I say it to my kids, my friends, my co-workers, even my husband. It’s not that I don’t want to be candid about my struggles, but sometimes it feels too heavy and painful to share what is actually going on.
With people I don’t know well, it becomes much easier to say, “I don’t feel good” than to open up about something so personal. And even with people I trust, it is sometimes simpler to just come up with some blanket statement — because after all, “I don’t feel good” isn’t that far from the truth.
It’s Not All In Your Head: Mental Illness Can Make You Sick
The thing is, when I tell people “I don’t feel good,” I’m not exactly lying. My anxiety often manifests in distinctive physical symptoms: upset stomach, nausea, loose stools, headaches, rapid heartbeat, and dizziness. In fact, sometimes my anxiety will present in physical symptoms before I even realize that I am in the middle of an anxiety episode or panic attack.
I am not alone. Mental illness can be as physically debilitating as it can be emotionally draining. If you don’t feel well when you are struggling with your mental illness, you are not making it up or faking it! Mental illness can truly make you feel unwell.
For example, depression, which affects 1 in 15 adults in any given year, comes along with about as many physical symptoms as emotional ones. According to the American Psychiatric Association, physical symptoms of depression can include:
- Appetite changes
- Weight loss or weight gain
- Excessive sleeping
- Energy loss
- Heightened fatigue
5 Things “I Don’t Feel Good” Might Really Mean
If you are the friend or family member of someone who is challenged with mental illness, you should know that sometimes your loved one may not want to tell you outright that they are having a tough time. It’s not your job to “decode” what they mean, but it might be helpful to know that when they use a phrase like “I don’t feel good,” something more than meets the eye may be going on.
“I don’t feel good” can be a stand-in for lots of different emotions or struggles, but here are a few things it might mean:
- “My mental illness is making it impossible for me to concentrate or think straight.”
- “My mental illness is making me feel nauseous or sick to my stomach.”
- “My depression is making me feel so fatigued that I need to stay in bed today.”
- “I’m having panic attacks and my heart won’t stop racing, my thoughts are spiraling, and I feel sick and dizzy.”
- “I am so overwhelmed by my mental illness that I can’t even begin to describe how I feel.”
- “My mental illness is making it impossible for me to leave the house today.”
When You Are Ready, Find Someone You Can Share Your Struggles With
Sometimes you just don’t want to explain what is going on with you, and that’s OK. You are allowed to take your time in opening up, and choosing who you want to share your mental health challenges with. If it’s pretty obvious that something is troubling you, but you don’t want to talk about it, using a phrase like “I don’t feel good” is actually a great way to keep your boundaries or steer the conversation in a more comfortable direction.
However, holding it inside for too long, or hiding the full truth about what is going on, can lead to even more issues. I should know: I didn’t start talking about my panic attacks for many years. Even when I first started seeing a therapist, I glossed over the truth. But what ended up happening is that the panic attacks only got worse. I started to believe that I was “going crazy” and would panic about the panic itself.
Only when I started being totally honest with my therapist (it took me a few tries to find one I liked, which isn’t unusual) did I begin to learn how to cope with anxiety and panic disorder. Speaking your truth is the first step toward healing — and there are so many compassionate and non-judgmental therapists out there, both online and in person, who are ready to help you.
So yes, by all means, take your time when it comes to sharing the truth of your mental health struggles with others. You have every right to keep as many aspects of your mental illness private. Feel free to use phrases like “I don’t feel good” or “I don’t want to discuss it at this time” with as many people as you wish.
But know that what you are feeling is nothing to be ashamed of, that mental illness is real and not “all in your head” — and that once you are ready to share a little more of your struggles, there are people out there ready and willing to help, and that there is a path to recovery and wellness ahead.
Talkspace articles are written by experienced mental health-wellness contributors; they are grounded in scientific research and evidence-based practices. Articles are extensively reviewed by our team of clinical experts (therapists and psychiatrists of various specialties) to ensure content is accurate and on par with current industry standards. Our goal at Talkspace is to provide the most up-to-date, valuable, and objective information on mental health-related topics in order to help readers make informed decisions. Articles contain trusted third-party sources that are either directly linked to in the text or listed at the bottom to take readers directly to the source.
Talkspace articles are written by experienced mental health-wellness contributors; they are grounded in scientific research and evidence-based practices. Articles are extensively reviewed by our team of clinical experts (therapists and psychiatrists of various specialties) to ensure content is accurate and on par with current industry standards.
Our goal at Talkspace is to provide the most up-to-date, valuable, and objective information on mental health-related topics in order to help readers make informed decisions.
Articles contain trusted third-party sources that are either directly linked to in the text or listed at the bottom to take readers directly to the source.
Talkspace mental health services
“I don’t feel ‘at home’ anywhere: how to fix it?”
Ask an ExpertKnow Yourself A Human Among Humans
I visit a psychotherapist every year and treat depression. I usually take one course a year. Today I woke up and realized that I just do not feel myself. I don't feel like I'm at home. My boyfriend and I live in a two-story house - his parents are on the first, we are on the second. We live together for three years. The relationship with the mother did not work out.
I shared these thoughts with a friend and he asked me if I felt at home anywhere. I realized that there is no such place anywhere. It’s even more comfortable for me to be alone in a hotel room somewhere in another city, without people. Yes, this is also not a house, but it is more pleasant there.
I constantly want to run away from where I am - from my boyfriend's house, from my girlfriend's house, from work... How do I find a so-called "home"?
Nastya, 27 years old
Nastya, home is the place where we are safe. At home, we do not need to pretend and defend ourselves, we do not need to remain vigilant and keep a face, compete and fight for a place in the sun, fend off someone's attacks or condemnation. Remember the snail and how it hides inside the shell in case of the slightest danger and discomfort.
Security is the most important characteristic of the house: here we can relax and be ourselves without social masks and protections escape from the "houses" of other people. That you don't feel that way in other places suggests that when you were a child, you lived in a family that wasn't safe.
I don't know what it was - a protracted conflict between family members, nagging and attacks against you from your parents ... I don't know what exactly happened to you then. However, since childhood, you have probably found yourself in a situation where being around other people, even the closest ones, is dangerous. When you need to remain vigilant, when it is impossible to relax next to others.
I also have a hypothesis that right now there is some tension between you and your young man's family, perhaps a conflict that does not allow you to feel safe where you now live.
In order for a house to become one’s own, it needs to be made that way
It needs to be inhabited, rebuilt in some way for oneself, dispose of what is in it, and decide who can enter the house and who can’t. What kind of house is this if it does not correspond to the tastes and customs of the one who lives in it? What kind of house is it if anyone can enter it?
Perhaps in order to find a home, it is worth taking a more active attitude towards this space where you live, allowing yourself to change it at your own discretion and set your own rules in it. And then in this space of yours it can become so safe that it will become your home.
Publication date: January 30, 2022
New on the site
“My mother suffered from alcoholism, and my father suffered from uncontrollable anger. Now I'm afraid of relationships"
"I know my girlfriend so well that I got annoyed at her predictability"
How men and women perceive divorce: 3 rules for profitable agreements
How to toast: 6 universal rules - practice at home
Coaching and psychotherapy: 5 main differences
Test: What takes your energy?
"Men use me all the time - for sex, work or heart-to-heart talk"
The art of gracefully avoiding uncomfortable questions: how to master it
I am 24, my child is two years old.I don't feel like a mother, what should I do? – Orthodox magazine “Foma”
January 14, 2022 Author: EFANOV Andrey, archpriest
Approximate reading time: 5 min.
Hello. I am 24 years old, 2 years ago I gave birth to a son. But until now I can’t feel like a mother, I do everything automatically - I take care, feed, dress
, bathe - just because it’s necessary. What should I do? It's very bad for the soul. Yes, and I often break down on the child. All sorts of bad thoughts climb into my head that, they say, I gave birth early, and why was it necessary at all.
Archpriest Andrey Efanov answers:
Good afternoon! Dear Galina, first of all, I want to congratulate you on becoming a mother, that you were able to endure and give birth to your child. This is already a big and hard job, and you did it! May God give you strength, patience and wisdom to figure out how to proceed. Your situation is not very simple, but it occurs and, as far as I know, not so rare, which means that there are keys to get out of it. Let's think together how and what can be done here so that you do not lose heart and restore your inner balance as soon as possible, because life in constant stress is a big test. Let's get out, right?
I also read your second letter, with the question of how to stop being discouraged and start rejoicing. And here the advice is very simple: try to sincerely thank God for everything that happens in life. St. John Chrysostom wrote that in every situation one must be able to say "thank God for everything." He is right. Try it. This will give you a new perspective on many situations. A child broke a cup - thank God, everything is fine, you are at home, the child is healthy, ate, drank, you also ate, drank, you are young, beautiful, well, just think, one cup less . .. But now go to the store and buy another, new one and even better than before. Or ask you to give and you will have a gift and a keepsake from someone. It may sound strange, but it generally works. Without going too far, of course.
Undoubtedly, you have many difficulties. To keep track of a two-year-old child, to be responsible for a person who still cannot do almost anything constructively, but is able to smash and break a lot of everything and go somewhere - this is a huge job. And here you need to think about help. First, ask God and the Mother of God for help. After all, she herself was a Mom, she carried the Child and then looked after him, and in the same way she followed him, probably when He took the first steps, and tried to follow Him ... She understands how difficult it is, how tired. Be sure to pray, even in your own words, and you will receive help or an idea about where to get this help from.
Now about your condition. You know, not every woman after childbirth feels this special joy of motherhood, and this is normal: we are all different, everything is different for everyone. So you really don't have to blame yourself. You do what you have to, and that's enough. No need for perfectionism. The child is fed, clean, dressed, at home - everything is fine. Think about your condition. It’s hard for me to figure it out from the letter, and I’m not an expert, but there is such a condition as postpartum depression. This condition is quite severe, it greatly interferes with enjoying life and generally living fully and well. This condition is also normal, often occurring, unfortunately, and with it you can and should consult a psychologist. The doctor, understanding what is happening to you (and whether you have such depression at all), will tell you what can be done and how to deal with it. I highly recommend you, without delay, find out this moment. You care a lot about the child, but you need to take care of your health as well, it's just a must! Go see a psychologist, okay?
You definitely need some rest and recuperation. In addition, today the life of a woman is very different from what it was before: a woman realizes herself not only at home, but also in her profession. And this is good. You probably have an education, I understand that you gave birth very soon after graduation, and did not have time to work in the profession. Think about who can help you with the child: maybe it is possible to hire a nanny? ask your mom? You did not write in the letter whether you are married and what role the father of the child takes in the upbringing. You should talk with your father about whether his mother can somehow connect or maybe he will help you with finding a nanny, in general, you need your time to 1. restore strength, 2. start doing something apart from household chores. You don’t need to go out for a full day yet, but try to take some part-time jobs, even tiny ones, freelance. This will help you get back on your feet, give you additional finances, the prospect of going to work in the future, having some experience and acquired skills, and possibly your clientele (depending on your field of activity). This will also help you get out of the routine of exclusively domestic duties, open this circle.
You know, many women regret that they delayed childbirth, gave birth late or did not give birth. Therefore, you can find some advantages in having a baby at 22. For example, you will be only 34 - and the child will already be relatively independent, you will be able to share some events of your life with him, make friends ... This is great! Do not return to the past: there is no way to replay everything, there is no “would” - as it would be .... There is what is. So don't waste your energy replaying in your head how and what you could have done in the past, okay? Save your energy and spend it on the present future.
Another piece of advice about children is to remember that they grow very fast. And all these moments, the first times when he learns to do something - it will all end very quickly, in fact, you won’t have time to look back. Therefore, when you are engaged with a child, try to just enjoy the moment. Do not wait for the result, but live the moments themselves and communication.