How much stress am i under quiz

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Stress is a state of psychological and physical tension in response to external influences. It can be caused by difficult situations, monotonous activities and emotional factors. Stress helps you adapt to a changing environment, but can have negative health consequences.

Is stress good or not?

Short-term one-time stress has a positive effect. In response to a stimulus, the body produces three hormones: cortisone, adrenaline, noradrenaline and activates the cells of the immune system.

Thanks to this, a person for a short time period:

• memory improves;

• increases the level of immunity;

• the rate of tissue regeneration increases;

• intellectual abilities are activated;

• increases the endurance of the nervous system;

• the functioning of the sense organs improves.

If a person is systematically exposed to a stress factor, all his organs and systems work hard. As a result, the body intensively wastes energy, passing through the three stages of the process.

The first stage takes effect at the moment of exposure to the stress factor, and lasts a few minutes. It is followed by a second one lasting from several hours to several days, during which a person is looking for a solution to the problem or a safe way out of the situation.

If the action of the factor continues, the body depletes the adaptive capacity and ceases to minimize the harmful effects of the stressor. It is at the stage of distress that a person experiences overload, psychological disorders, signs of somatic diseases.

Causes of stress

Allocate systemic and mental type of impact of a stress factor. The systemic type is the body's response to an infectious disease, inflammation, injury, light, high or low temperature. Mental type - manifests itself on the emotional and mental sphere, followed by the biological level.

Mental causes of stress include:

• professional activities associated with increased responsibility;

• complex relationships in the family;

• conflicts, phobias, problems in communication, threats of a different nature, intractable problems, dysfunctional social relations in the team;

• unfulfilled needs, low self-esteem, perfectionism;

• change of place of residence or work, monotonous activity, divorce, death of a loved one;

• information overload;

• lack of rest sufficient to restore the psyche;

• psycho-emotional tension caused by risk, time pressure, increased workload, novelty of the situation or its uncertainty.

The consequences of prolonged stress in men and women are the same - depression and somatic diseases. Therefore, it is important to timely note the signs of psychophysical stress, identify its causes and eliminate it.

Signs of stress

Prolonged exposure to a stress factor causes serious stress throughout the body, significantly worsening the general mood and well-being of a person.

Common symptoms of developing stress:

• Muscle tension in the head, neck, shoulders, back.

• Increased anxiety.

• Irritability at the slightest provocation.

• Reduced performance.

• Depression, apathy.

• Sleep disorders.

• Absent-mindedness, deterioration of memory and ability to concentrate, slowing down the pace of thought processes.

• Chronic fatigue, pessimism, desire to distance themselves from society.

• Headache, unexplained chest pain.

• Disorder of appetite, violation of the digestive function.

Often a person acquires an obsessive habit, for example, biting his lips, turning his neck, straightening his hair. He begins to be disturbed by pain in the abdomen, palpitations, itching, or other negative manifestations.

Therapy for stress

The belief that stress does not require treatment is a dangerous delusion. A chronic state of tension can lead to depression, post-traumatic syndrome, neurosis, neurodermatitis, peptic ulcers of the gastrointestinal tract, and bronchial asthma.

If you are worried about emotional discomfort, the severity of symptoms increases, moreover, there are somatic reactions, make an appointment with a psychotherapist. The doctor will determine the stage of stress, help to find unconscious stress factors, select a method of successful treatment that will protect against serious complications.

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Five signs you are stressed at work

In this article, we will tell you how to distinguish real stress at work from imaginary one using five sure signs. Abbott*, an international company that, since 1900 years engaged in research and production of medicines.

It may seem strange, but in science there is no single and generally accepted definition of stress. It is often said that stress is the body's reaction to irritating stimuli, and in a broad sense, a reaction to novelty in general.

At the same time, a certain level of stress is necessary for the body to maintain a comfortable psychological state. This can be seen from the so-called stress curve - it shows where the well-known "comfort zone" begins and ends. If the stress level is too high, the body has to overcome it, be it a human or a snail.

It is customary to distinguish two forms of dealing with stress. The first is increasing predictability by changing the environment. If the level of stress in some situation goes off scale, then it is quite natural to want to get away from this situation. For example, lock yourself in a room and not come out until Monday. If you experience this desire every weekend, this is clear evidence that you are spending the rest of the week away from the psychological norm.

We inherited such reactions from our evolutionary ancestors. They experienced stress not when working with a broken printer, but rather when meeting someone like a leopard on a nearby branch. Therefore, the stress withdrawal reaction is not a sign of weakness, but rather an indication that the situation is already plunging you into too much stress - and you do not have the moral strength to fight it. Perhaps it is worth leaving not from a stressful situation, but from the reason that regularly causes it.

You can increase the level of predictability not only by passive withdrawal, but also by influencing the situation itself - this is called the struggle for control. In this way, you not only increase the predictability of events, but also take advantage of the situation by forcing circumstances to act according to your will. A successful struggle for control leads to an increase in social status not only in humans, but also in animals.

The problem is that there are many situations at work when it is impossible to increase the degree of control for objective reasons. What does our cunning brain suggest in this case? Increase control in a situation that has nothing to do with stress!

Some researchers believe that this is where the popularity of gyms or computer games as a means of dealing with stress, and even anti-stress toys, is growing. Banal manipulations with an “obedient” object (spinners, lickers, and so on) can actually serve as an effective tool for relieving stress.

This behavior has been well studied in animals in zoos - they, too, in a stressful situation, can perform meaningless repetitive actions. Constant brushing or walking from corner to corner can be a sign of stressed pets. Such actions are called stereotypy.

Sometimes stereotypy begins to show an unhealthy character not only in an animal, but also in a person. If your work involves constantly pushing the button on a fountain pen, tossing a pencil, or, worse, non-stop walking around the office, you should consider whether you feel comfortable enough on it.

The state when novelty and stimuli are completely absent is also stressful. It's called "hypostress," as opposed to "distress," which happens with too much exposure. In the picture, this state is at the other end of the curve - from there it is as far from the optimum as it is with "classical" stress.

It is impossible to die from hypostress, but you can earn problems of a psychological and even physiological nature. Depression, lethargy, frustration, bad mood - all this can accompany hypostress. Some people think that a dream job is one where you can sit all day and do nothing. Obviously, this is a direct road to hypostress.

It is widely believed that stress is a purely psychological phenomenon and that it does not affect the incidence of a person in any way. It is not true. If short-term stress can be useful and motivate for active actions, then long-term and constant stress affects health in the most negative way.

Every experience has a physiological basis. In the case of stress, several specific hormones are usually released, the production of which increases during the corresponding experiences. The best known stress hormone is cortisol.

The bad news is that cortisol lowers a person's immune defenses, so when you're stressed, you're more likely to catch a cold or another viral illness. If you get sick more often than usual, it may not be a draft in the workplace at all, but an increased level of stress.

On the other hand, if you sneezed a couple of times and felt weak, you should not immediately think: “Well, that's it, now I'm definitely sick. No wonder my mother said, do not sit under the window. At this point, you yourself provoke stress by increasing the production of cortisol, which prevents your immune system from responding to an encounter with a pathogen. Do not worry about trifles until the symptoms become too pronounced or until the body can cope on its own.

Stress adversely affects not only the nervous system, but also the digestive system. The influence of stress on the occurrence of digestive problems was proved by Ivan Petrovich Pavlov in his famous experiments on dogs. In humans, stress can cause heartburn, gastritis, esophagitis, irritable bowel, and other digestive tract diseases.

Poor digestion threatens not only with “delicate problems”, but also with bad mood, communication difficulties, sleep problems, lack of sleep and, as a result, even more stress. Once in such a loop, it is important to seek medical attention in time and act on the symptoms by reducing the additional level of stress in order to return to normal.

It is helpful to have medicines on hand to help combat the negative effects of stress. Headache pills or heartburn remedies are well known and often found in folk medicine cabinets. Irritable bowel, another common occurrence in stress, is less well known.

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