Daily affirmations for healing

7 Positive Affirmations for Healing & Health

You have the power to help your body heal itself. Whenever you’re hurt, use these affirmations to help bring your thinking and your choices back in line with basic principles that support the alignment of the physical, mental, and emotional well-being.

1. My body knows how to heal itself, and is doing so even now. The body is naturally a self-healing mechanism. It is constantly maintaining and restoring itself. You know this to be true because your body has been doing it ever since you were born. Think about all the cuts and bruises you’ve acquired that have closed up and gone away.

2. My body tells me what it needs. The body speaks to you in many ways. Sometimes the signals come as hunches or silent impulses, at other times they come through feelings of comfort or discomfort. Listen to whatever the body tells you. It never lies.

3. I honor my body’s wisdom by trusting the signals that it sends. When you override or ignore what the body is relaying, you interfere with the body’s natural healing process. Sometimes the body does not want to do what you would like to do. When you honor the body’s message, you honor the body’s wisdom.

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4. Every part of my body carries out its tasks easily and naturally. The body is an intelligent energy system that maintains its inner harmony freely and easily by adhering to the infinite wisdom that supports and sustains it.

5. My body is attuned to the wisdom of the universe. The body is a microcosm of the universe. Just as the stars move in harmony with that great macrocosm, so are the body and all its parts designed to move in sync with the natural rhythm and harmony of the universe.

6. Joy is my body’s keynote; vitality is its song. The body does not know stress, yet when we interfere with the body’s natural healing work through poor diet, lack of exercise, or other unhealthy choices, the body’s ability to function at optimum efficiency is compromised. When you listen to the body and honor your body’s needs, vitality improves and joy awakens in your heart. You know you are in sync with the body’s wisdom when the body “hums” with vitality and joy.

7. Gratitude and peace flow through my mind and body like a clear, healing stream. Whenever you see and know the truth, whether for yourself or for others, that truth becomes a healing stream that flows out and supports those for whom you pray.

Affirm these universal principles whenever there is a need for healing. After all, prayers of healing are acts of compassion, and compassion is a form of love. Give yourself the gift of love that carries healing in its wings.

*Editor’s Note: The information in this article is intended for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs.

105 Healing Affirmations for Blissful Well-Being

Affirmations

5 min read

Have a soothing and uplifting healing journey with the support of healing affirmations.

In this post, you will find 105 healing affirmations to support your well-being journey. We all deserve good health. We all deserve to heal.

These positive affirmations will help you go forward in the healing process with loving thoughts and peace in your heart.

I have also added healing affirmations by Louise Hay at the end.

Positive affirmations are one of the most-loved parts of my FREE💗 21-day Self Love Course. Students experience guided affirmations audio sessions every day ranging from topics like confidence, self-acceptance, self-worth, etc.

Healing Affirmations

I give myself permission to heal.

I am willing to be at peace with myself and everyone.
My immune system is healthy and strong.
I am grateful for my body.
I am healing gently.
I allow myself to give and receive love.
I am capable of unconditional love.
I trust that everything in my life is unfolding perfectly.
I am willing to be at peace with myself and everyone.
I am healthy, happy, and radiant.
My sleep is relaxed and refreshing.
I love and care for my body and it cares for me.
I have abundant energy, vitality, and well-being.
I release the past and trust that everything is happening for my greatest good.
I am kind to myself and others.
I always choose love.
I bless the past and embrace the present moment with an open heart.
I create loving and healthy relationships.
My immune system is healthy and strong.
I am surrounded by healing energy.
My body is strong and resilient.
My life is filled with health and happiness.
I am grateful for my body.
I am surrounded by healing energy.
I love and care for my body and it cares for me.
I release the past and trust that everything is happening for my greatest good.
I trust that everything in my life is unfolding perfectly.
I always choose love.
I am happy to be alive.
I am determined to cure my wounds, soul, mind, and see things differently.
I can manifest joy and healing.
I visualize my highest self to take good care of my mind.
I deserve peace to ensure mental well-being.
It is time to move ahead to discover the purpose of my existence, and own my truth.
I am worthy, talented, deserving, and healthy.
I do not hold a grudge against those who have hurt me. I prefer to be free and ease myself.
I have compassion and kindness for everyone.
I release all emotional blocks that stop me from enjoying peace of mind
I have a healthy and pain-free back.
I am in charge of my pain and understand the needs of my body.
My muscles give me the support I need.
I am grateful to have a sturdy and flexible body.
I am not inferior to any other person. My weaknesses are my strengths.
I am vibrant and resilient.
I am a warrior and celebrate my tenacity.
My hardships bring me opportunities to promote myself.
There is hope, confidence, and vigor all around me.
I am learning and growing every moment.
I am always kind.
I love everything that has made me who I am.
I welcome blessings to rain over me.
There is no room for drama and pessimism in my life.
The more I let go, the more I enjoy it.
I meditate to free my mind from ill thoughts.
I feel love and live in peace.
I am a priority in my life.
My health and healing matter.
I’m worthy of a life that feels good to live.
I’m falling in love with taking care of myself.
Every time I think of healing thoughts, my body responds in kind.
I choose loving thoughts.
I choose food that nourishes every cell in my body.
I am worthy of good health.
I am a willing participant in my own wellness plan.
I am open to new ways of improving my health.
My body knows how to heal itself.
I am a friend to my body.
Every day in every way I am getting healthier and healthier.
My body feels good and I radiate good feelings.
Every day is a new day full of hope, happiness, and health.
I am always happy, hale, and hearty.
I am vigorous, energetic, and full of vitality.
Every passing day my body is becoming more energetic, more healthy.
I am treating my body as a temple.
I love my body for everything amazing it can do!
I am at peace with my body, heart, mind, and soul.
I lovingly do everything I can to assist my body in maintaining perfect health.
I love my body.
I am my greatest well-wisher.
I am thriving in my healing journey.

🌱 Related: Top 9 Tips to Improve Your Mental Health

Louise Hay Healing Affirmations

Good health is my divine right.
I am open and receptive to all the healing energies in the universe.
I know that every cell in my body is intelligent and knows how to heal itself.
My body is always working toward perfect health.
I now release any and all impediments to my perfect healing.
My healing is already in process.
Love flows through my body, healing all dis-ease.
Perfect health is my Divine right, and I claim it now.
Today I am at peace.
Loving others is easy when I love and accept myself.
I have the perfect living space.
I have compassion for all.
I enjoy the foods that are best for my body.
My life gets better all the time.
We are all eternal spirit.
I am in charge, I now take my own power back.
My body appreciates how I take care of it.
I cross all bridges with joy and ease.
I am pain-free and totally in sync with life.
I am healthy, whole, and complete.
I am loved, and I am at peace.
My happy thoughts help create my healthy body.
Life supports me in every possible way.
My day begins and ends with gratitude.
I listen with love to my body’s messages.

🌱 Continue Reading: 100 Louise Hay Affirmations That Will Make Your Heart Smile

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Aarushi Tewari

The writer and affirmations speaker at Gratitude, Aarushi believes that one of the most effective ways of feeling inner peace is by being grateful and having a loving self-relationship.

Affirmations for Health and Healing: 16 Best Every Day

Affirmations for Health
How It Works
Rules
Examples

Few of us think about how our thoughts affect what we have in our lives. What you think about and also talk about during the day becomes your reality, strengthens in your mind.

If you want to change your life, heal from an illness, or help your body cope with an illness, it is important to shift the focus of your attention, start a new thought process. The habitual way of thinking has already driven you to where you are now - if you are not satisfied with your condition, then you need to start by admitting to yourself that you will have to change something in your beliefs.

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One of the tools for changing the way of thinking is affirmations. These are positively worded phrases, the repetition of which generates new neural connections, which leads to a change in habits and behavior.

But it is important to note that the work is based on autosuggestion, so you need faith in what you will say or write down.

Photo by Andre Furtado: Pexels

The essence of the influence of positive attitudes resembles the method of hypnosis, in this case self-hypnosis. Gradually, the phrases will be fixed in your subconscious, and then they will begin to influence your reality.

When you replace most of the negative attitudes with positive ones, you will notice that the right decisions come more often, the body becomes healthier and fitter, more confidence and lightness will appear.

The human body is one whole, therefore, when the brain gives commands to produce hormones of joy, all systems are restored, regeneration processes are launched, and the impact of viruses, infections, and other harmful factors at this moment is minimized.

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If a person has too many negative thoughts and attitudes, the body weakens, being in permanent stress, and is exposed to diseases. Therefore, if you are used to complaining about your illnesses or discussing them with relatives, this has the same negative effect on your health as the lack of vitamins and physical activity in your life.

In order for positive attitudes to health to work, to help restore vitality and energy, it is important to follow certain rules.

1. The phrase should be clear and concise, without complex terms

It is better if it is a short sentence that is easy to remember. It should not contain the particle "not" or words with a negative color, and it is also necessary that the phrases be built in the first person in the present tense. For example, instead of "I don't want to get sick," use the setting "I'm healthy, full of energy."

2. Reinforce the statement with visualization

To make the affirmation more effective, accompany the repetition of the phrase with an image and feeling, add an emotion that corresponds to the setting that you say out loud or to yourself.

3. Make it a habit

Photo by Julia Avamotive: Pexels

You need to practice every day, the most suitable time is in the morning, immediately after waking up, or in the evening, before going to bed, when your “half-asleep” state will be most receptive to the uttered settings.

However, repeating the correct phrases can also help you quickly get out of a negative state, so remember them when you are irritated or upset. Another important aspect is the idea of what a healthy cell or organ that you want to heal looks like. To do this, study special literature or at least look at the pictures. You must understand what standard you are striving for, how you see yourself healthy and healed.

4. Don't rely solely on affirmations

It's important to understand that positive speaking is an additional tool, not the main one, on the path to health. If you have health problems, be sure to consult a doctor. Combine the treatment he prescribed with work on positive phrases aimed at improving your well-being.

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5. Choose the technique that is best for you

There are several techniques for repeating affirmations: you can write down the same phrase several times or several different ones; copy into a notebook those phrases that resonate with you or simply like. You can also record settings on a voice recorder, and then turn on the audio when you are on the road or during a break in work.

But it will be enough to say them in front of a mirror or just under your breath. The criterion by which you will determine how many times you need to repeat the phrase will be a state of some lightness or joy, a feeling that a new reality, where you are already healthy and full of energy, has already arrived.

Photo by Julia Avamotive: Pexels

World-famous author Louise Hay, whose affirmations help many to heal and restore their energy, is probably familiar to you. You can consider the most effective affirmations for health and healing, but do not forget to listen to your inner response, then they will definitely help you get rid of various diseases, as well as strengthen your immunity.

These health affirmations Hey effectively help get rid of disturbing diseases, starting the process of recovery, regeneration in the body:

Every day I feel better.
My health is actively recovering.
I have a healthy, strong, young body.
Every day I feel great.
My nervous (any other) system is strong.
I feel complete harmony with my body.

Louise Hay also recommends talking to your body, organs, and even cells:

I love my teeth. They are strong, durable, young, healthy.
I love my lungs. They work great, breathe freely.
I love my spine. It is flexible, it is supported by life itself.
I love my liver. It works very well and performs all functions perfectly.
I love my blood vessels. They are elastic, durable, clean.

It is important that the internal state corresponds to the spoken phrases, inspires confidence that the healing process is already irreversible.

Health and beauty affirmations for women are also important for another reason. Many psychologists note that the well-being of the representatives of the beautiful half of humanity often depends on self-confidence, the impression they make on others. This means that it is important to work with attitudes regarding attractiveness:

I look great at any age. I love my body.
I am young and feminine. From now on and forever.
My eyes radiate light and love.
My feminine strength helps me to always be on top.
My women's health is in my hands.

Elena Balatskaya, the author of well-known affirmations for health, also says that by saying attitudes regularly, you can program yourself for a healthy and harmonious life. Millions of people have already listened to her audio, improved the quality of their condition.

It is also worth noting that the healing process is possible only after accepting the situation, it is necessary to exclude the state of struggle or need, and instead focus on the desired result, present it in as much detail as possible.

Eliminate the sources of negative emotions, fill your life with pleasure and joy. Stop succumbing to someone else's opinion, attitudes. If you feel the influence of other people's beliefs, try to limit or stop communication for a while, while your new attitudes are being formed, while you are just moving onto new tracks of your thinking.

Find like-minded people with whom you can exchange new ideas and affirmations, notice changes in your everyday life, support each other if necessary. This will help you on your way to a new life.

Author

Elena Danilova

Astrologer, neuropsychologist, course author, @danilova_astrohelp

What impression did this article make on you?

Louise Hay.

affirmations for every day. heal yourself

Louise Hay's Table of Causes of Diseases

Today there are many classifications of psychosomatic diseases. One of them, in my subjective opinion, the most convenient for use, we will consider today.

It was created by Louise Hay, based on many studies by scientists from around the world. This table presents the most common diseases of mankind, the psychological causes of their occurrence, as well as one of the methods of treating diseases - affirmations.

Affirmation is a short phrase or phrase that includes a verbal formula, repeated repetition of which fixes the desired attitude in the subconscious of a person. It is used to improve the overall psycho-emotional state and tune in to the correct positive thinking.

You can use Louise Hay's table as follows:

Find your disease in the list, analyze the events of your life in recent times, compare them with the indicated reasons.
Tune in to changes, repeat loudly several times the phrase-setting: “I say goodbye to those thoughts that led me to illness”
Repeat the affirmation, which is indicated in the method of treatment, several times.
Feel the meaning of the healing phrase as vividly as possible, inject it into the subconscious, and also reinforce the words with unquestioning faith in recovery.
To consolidate the effect and prevent diseases, supplement the treatment with daily meditation.

Following these simple rules, you will quickly master the essence of self-healing with the help of affirmations.

The Louise Hay Table is not a universal remedy, but its use by many people in the world gives unique results. It is worth understanding and really believing that a person himself is able to change his condition, simply by changing his stereotypical thinking.

If you have never worked with positive attitudes, you should follow a few rules:

Make the statement truly your own, it must contain the word "I".
Only positive! Without the use of the phrases “I don’t want”, “I won’t”, and indeed without the particle “NOT”.
Phrases are spoken in the present tense.
Don't just say, but live the affirmation, make it as believable as possible.
Use simple language, be as short as possible and yet meaningful.

As with any undertaking in life, the application of the affirmation method requires training and faith in the result. Only in this case you will succeed.

TOP 4 tips on how to increase their effect

Louise Hay did not make any restrictions on the form in which you can say affirmations, but warned that there are different ways to comply with the conditions:

They can be said silently, out loud, written, recited and sung - it doesn't matter, as long as it gives a result.

The affirmation should be short, but full of meaning and boundless confidence.
When pronouncing, one should forget about the past and the future and focus exclusively on the present.
Self-persuasion works if the person pronouncing it focuses solely on himself.

The creative achievements of Louise Hay can be useful for both the male half of humanity and women. They are invested and life experience, and a special technique of self-persuasion and transformation, which she developed on her own and applied to achieve success. And even, according to some statements, she herself cured herself of cancer with the help of her affirmations for health. It is significant that she lived to the age of 90 years old

https://youtube.com/watch?v=Em_J7j6dIyg

All people are brothers! – proven by science

The second most important moment of our heroine's teaching is the cult of joy, a positive attitude towards the world. Calling to heal your life, Louise Hay suggests that you first understand and recognize your complexes, let go of grievances, forgive those who caused them. Love yourself, which will help you see the Spark of God in other people.

Many people ask themselves: how can we love people who harm us? I will answer with an example. One friend was constantly offended by her boss: they say, a tyrant, a wicked one, she always finds fault with things that are not the case.

One day, leaving for a 2-week vacation, the “boss” left my friend to replace herself. A couple of days later, the lady's rhetoric changed 180 degrees: subordinates are all lazy and half-wits, no one wants to do anything properly, etc.

Before you begin to delve into the intricacies of the psychosomatics of diseases according to the table of Louise Hay, I ask you to think about one more thing. How often in childhood we were offended by "cruel" teachers, "unfair" parents. We promised ourselves: when we grow up, we will be extremely kind to our children. And now we have matured and ... And now our children sometimes consider us bores, reinsurers, and even hysterics, etc.

I don't want to moralize - you are quite capable of drawing your own conclusions. The last one is also food for thought. Scientists recently conducted a study, delving into the genes of people who inhabited the once united USSR. Samples for analysis were taken in several regions from Lvov to Vladivostok, from Sochi to Vologda. And it turned out that more than 80% of the respondents are relatives. Only in different tribes: who are second cousins and sisters, who are relatives in the 5th-7th generation.

Therefore, doubting the wisdom of the woman Louise Hay, who calls to see good in people, remember these figures. All around - relatives, they are in many ways - our reflection, is not this a reason to treat people, at least a little more condescendingly?

Louise Hay Daily Affirmations:

Play this video and read Louise's Universal Daily Affirmations: 2 minutes

I'm always safe and God keeps me
I'm being told the truth about everything I need to know
Everything I need comes to me at the right time and day
Life is joy and overflowing with love
I love and I am loved
I am healthy and full of vitality
Everything I do brings me success
I change and grow spiritually
Everything is good in my world
I can do everything!
I can do everything well!
In my life, everything always happens on time and according to the best scenario.
I'm grateful (grateful)
Universe for all the material goods in my life.
Today is the best day of my life.
I have everything I need to enjoy life here and now.
I attract spiritual and material well-being into my life.
I am doing well and every day my life is getting even better!
My life blossoms, being in perfect harmony.
I recognize and feel my power.
In any situation, I am calm and focused.
I am always lucky.

Louise Hay Daily Affirmations: Success Affirmations

Watch this talk with Louise Hay on Success: 56 minutes

Affirmations Hey every day are positive affirmations for the subconscious of our essence, which can influence the course of our thoughts and change them in a positive way. Their impact on the subconscious does not pass without a trace, leaving behind only the best in your life. The main essence of the Louise Hay affirmation technique for every day is that you must choose or come up with individual affirmations for each Louise in the area in which you want to make your life better, and you need to repeat them daily and repeatedly, while you yourself sincerely do not believe in your words.

To improve the effect, it would be better to repeat Hei affirmations every day until the desired result is obtained. You need to repeat the positive affirmations of Louise Hay many times, out loud or to yourself, mentally. Even though you do not believe in the words that you say or think, you still need to continue repeating the words of the Louise Hay affirmation for every day, the main thing is that the phrase evokes some kind of feeling inside you, as if responding from within and that you this felt good.

It's easy for me to make decisions. I welcome new ideas and keep my promises!
At work, my colleagues and I rejoice in each other's success!
When I wake up in the morning, I look forward to a great day. My expectations and hopes lead to a positive experience!
The best job itself is looking for me, now is the moment we met!
I sincerely believe that we are here now to make each other happy.
I choose a healthy stimulus in a relationship. During breaks, I communicate with everyone kindly and listen with the participation of my interlocutors!
It's easy for me to speak in front of others. I'm confident!
When I run into problems at work, I don't hesitate to ask for help!
I create a good mood at work.
I know that when I give my best at work, I will be rewarded!
Constraints are the only opportunity for successful growth. They serve as steps to the pedestal!
Opportunities are everywhere. I have a lot of possibilities!
I'm starring in my own movie called "My Life".
I treat my colleagues with respect. In turn, I am also respected!
Collaboration is part of one of life's goals. I love the people I work with!
I deserve a successful career, I accept it now!
Everyone I meet today at work is interesting to me as a person!
I have endless potential. Only good things await me in the future!
I enjoy spending time at work. Mutual respect reigns in our team!
My work allows me to realize my full potential. I successfully cope with all the responsibilities!
I always create a positive attitude in the team!

From selflessness to self-sufficiency

The generation that grew up under socialism was constantly inspired to treat themselves as "cogs" of the system. It is no coincidence that when people aged for the first time get acquainted with the table of diseases of Louise Hay (we will talk about it a little later), the first rejection reaction often occurs subconsciously. This is partly the result of the mantra that we were constantly repeated: “Do not self-medicate!” But even deeper sits our inner critic, which does not allow us to take a "selfish" approach to our own personality.

For decades, our fathers and grandfathers built the country in the most difficult conditions. What forced them to work, and sometimes go into battle to defend the Motherland with incredible effort. At first glance, the theory and methodology of positive thinking every day by Louise Hay contradicts our altruistic attitude. But if you look at the problem deeper, all imaginary contradictions disappear.

Looking at the main postulates of Christianity, we remember, first of all, the formulas of love for one's neighbor. But the apostles of faith taught to love your neighbor as yourself! Without knowing how to value ourselves, we will never be imbued with the same kind feelings for those who are close to us.

In each of us there is a spark of God. Convinced atheists can use a different formulation: we are all children of Nature, the Cosmos, the Universe. Having known and accepted ourselves, we simultaneously take a huge step towards other people, towards the world, which we see no longer as hostile as before.

This movement from self-denial, self-dislike to self-knowledge and self-sufficiency became the main content of the biography of Louise Hay

Let's turn over the main pages of this very instructive life story together with you in order to try to understand how important it is to find yourself in this complex world.

Health Affirmations by Louise Hay

I think you already know the well-known author Louise Hay. If you don't know yet, here is a little reference:

Louise Hay - Author of more than 30 self-help books, psychologist. The most famous books by Louise Hay are The Healing Power of Thought, Inspirational Healing of the Body, Heal Yourself, and many others. Louise has already helped millions of people change their lives and find life harmony. You can read more about the author on Wikipedia.

The affirmations for health and healing from Louise Hay provided below will effectively help get rid of various chronic ailments, improve health, begin the process of recovery of the body, and vital energy will appear.

Related materials: Powerful affirmations for women

I am a healthy and happy person, here and now.
Every day I feel better and better.
I am the source of health and well-being.
I love my healthy body and soul.
I feel the healing of my body, here and now.
Every cell in my body is healthy.
My body is in harmony with nature.
Every day my immune system gets stronger.
I feel energized right now.
My body is absolutely great.
I am in harmony and harmony with every cell of my body.
My body is under divine protection.
I choose healthier and more prosperous, for myself.
My body is made up of healthy cells.
My body is programmed for health.
My body is healed by divine power.
Every second my body is healing.
My body can easily cope with illnesses.
The organs, cells and tissues of my body are healing right now.
My body easily copes with harmful bacteria.
Every atom of my body is healed.
I always have enough internal energy and resources.
My body is filled with health energy.
I feel amazing.
My health regenerates every second.
I radiate energy and health.
My digestive system is completely healthy.
My strong immunity protects me from viruses.
I am on a healthy path.
I have a healthy and active brain.
My body is rejuvenated every day.
I lead a happy and healthy lifestyle.
I have hidden reserves to heal my body.
My body uses hidden reserves to heal.
I have the body of a joyful and healthy person.
I have a strong and resilient body.
My heart is working great.
I feel comfortable in my body.
My body effectively copes with diseases.
I look young and beautiful.
My body obeys me.
Healing energy heals my wounds.
Healing processes are taking place in my body.
My body recovers in a matter of hours.
I am delighted with my healthy body.
My skin is young, smooth and firm.
My body is in the process of healing.
I love my immune system.
My health is booming.
Everything in life leads me to health and healing.
It is easy for me to maintain a healthy lifestyle.
I quickly restore the vitality of the body.
I thank my heart for the efficient work.
My body is programmed for longevity and prosperity.
Any moment, I feel divine.
I lead a healthy lifestyle with pleasure and enjoyment.
My body works in unison with the universe.
My skin is soft and silky.
I start healing processes in my body.
My body is actively healing from ailments.
I have absolute physical and mental health..
My body naturally gets rid of toxins and waste products.
I choose healthy organic food.
My body works smoothly and smoothly.
My immune system is getting stronger every day.
My immunity effectively overcomes infections.
My nervous system is completely healthy.
My body is healthy and resilient.
Every day my health improves.
I am absolutely healthy.
My immune system actively protects my body.
Whatever the weather, I feel great.
Every day, I honor myself better.
I feel perfect.
My body is undergoing a cleansing process.
My body works like a perfect divine mechanism.
I love my life and enjoy every moment.
I feel complete health and harmony in my body.
I am healed.

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Rejuvenation and beauty - affirmations
Affirmations for good health
Sayings of famous people about affirmations

Manage your own health!

Louise Hay's call to heal yourself has already helped thousands of people: both her personal patients and those who take care of themselves using her books. And many are still on the verge of decisive change. Join now! Here are more affirmations from Louise Hay for our daily health.

I love healthy food!

I love every cell of my body!

I'm waiting for a healthy old age because I'm taking care of my health now!

I am constantly looking for new ways to improve my body!

I bring my body back to optimal health by providing it with everything it needs!

I am pain free. I am completely in sync with the rhythm of life!

Healing is happening! I release my thoughts from problems and allow the mind of my body to take care of healing naturally!

My body is doing everything possible to maintain excellent health!

My life is balanced: work, leisure and entertainment - everything has its time!

I am happy to be alive today. I was lucky to have another wonderful day!

I'm not afraid to ask for help when needed!

I always choose qualified medicine that suits my needs!

I trust my intuition. I always listen to my inner voice!

I have a healthy, sound sleep. My body appreciates my taking care of it!

I love everything that helps to maintain excellent health!

Health is my Divine right, I can claim it!

Part of the time I help others. It's good for health!

I am grateful for a healthy body. I love life!

Only I can control my eating habits. I can always refuse something!

Water is my favorite drink. I drink a lot of water to cleanse my soul and body!

The shortest way to health is to be filled with joyful thoughts!

Good thoughts are the guarantee of excellent health!

I am in harmony with the part of me that knows the secrets of healing!

I breathe deeply. I breathe life itself. I am full of energy!

What are health affirmations?

Affirmations for health is a method of regular and methodical self-hypnosis aimed at improving well-being and quality of life, preventing and treating diseases. The idea that a person's physical health depends on their mental state is not new. The catchphrase "all diseases are from nerves" has firmly come into use.

With all the humorousness of this expression, it quite accurately reflects the insufficiently studied mechanisms of self-regulation of the human body, which underlie affirmations. In medicine, placebo and nocebo effects are known. The first is related to the phenomenon of self-healing of people who take empty pills without real medicinal components. Scientists have repeatedly conducted experiments in which they divided the subjects into several groups. Some were given real drugs, others were given harmless substances, but did not have therapeutic properties.

To the surprise of the experimenters, some patients in the second group showed a marked improvement in health, just like those who took the real pills. Based on this, the researchers concluded that the limitless possibilities of human psychology, which can work wonders. Health affirmations tap into the powerful potential of the subconscious, replicating the placebo effect without the use of pacifiers.

But human suggestibility also has the other side of the coin – the nocebo effect. The fact is that many diseases belong to the category of psychosomatic, that is, they arise on a nervous basis. A person can inspire himself with health problems and begin to experience real discomfort. In this case, health affirmations will work one hundred percent, simply by eliminating the original cause of malaise associated with excessive suspiciousness. These patterns have been noticed by thinkers for a long time, but they turned into a real doctrine just a few centuries ago.

The body is a sacred vessel that holds the soul

Heal your body: Louise Hay talks about this in many variations, reminding us of responsibility for ourselves. If you look in the mirror with irritation, these vibes of dislike come back to you, take root, gnaw from the inside. You ask: what is there to love? I will answer with a question: why are we ready to spend the last strength, nerves, life itself to try to remake others, but we always do not have enough time for ourselves?

If you don't like your reflection, then it's time to "fix something at the conservatory"! The advice of nutritionists, psychologists, physiologists, in fact, is quite simple, has long been known. Why don't they work? Elementary: because we do not use them or use them half-heartedly, a quarter of our strength. And we are waiting for the full, weighty result. Louise Hay's psychosomatics, in particular, recalls this in her descriptions of the origins of our diseases.

I love my body!

My body loves to be healthy!

Love is concentrated in my heart!

There is life force in my blood!

Every cell of my body is loved!

All my organs work perfectly!

I admire my wonderful body!

I am as healthy as ever!

I can take care of myself!

My favorite drink is water!

I live in complete harmony with the world around me!

I bless the food I eat!

My feet are constantly dancing!

I move easily and naturally!

I listen with understanding and sympathy!

I look at everything with love!

I am healed!

I am healthy and safe!

I love every outer and inner part of my body!

My body is my good friend and I love it and take care of it!

I eat well and take care of myself!

I have a good rest and sleep well!

Life is good and I like living!

I wake up happy!

What the disease reports

Sometimes pimples and blackheads appear on the chest due to nerves. This also speaks of suppressed negative emotions. And indicates the presence of stress (stress hormones provoke the production of fat and blockage of pores, which causes acne).

Like any psychosomatic disease, breast diseases indicate the imperfection of life. A woman needs to understand why she has this disease. What are the deep prerequisites: guilt, rejection of oneself as a woman, resentment, increased anxiety, suppressed negative emotions, or something else.

Living a life that is not your own, making strict demands

Chronic stress can be the result of internal dissatisfaction with life. Imagine that some girl dreamed of becoming a famous singer or a good surgeon. But under the influence of her parents, she entered a technical school and studied as a seamstress (a female profession, a stable income, demand), and then she married another “good choice” of her parents. Then the girl became mired in routine and children. She never realized her potential. She lives according to someone else's scenario, goes against herself.

Often this is combined with increased demands (first from the parents, and then from herself). Over time, this leads to exhaustion and burnout. What does a tired body do? Goes to rest in illness.

Stress, feeling of imperfection

The female body is very sensitive to even minor stresses. Even healthy girls face menstrual irregularities when passing exams, reporting at work, parting with a loved one. The cause of stress can be any change in the habitual way and way of life.

An additional factor that creates conditions for chronic stress is an inferiority complex, a feeling of imperfection. Such girls have low self-esteem, are dependent on the opinions of others, do not know how to defend their opinion, are afraid of loneliness, and try to avoid failures. They rarely try something new, they strongly criticize themselves. The very focus on imperfection and failure takes a lot of energy. It is not enough for the correct operation of organs and systems.

Guilt

Sometimes the cause of problems is chronic guilt. It is instilled by parents when they tell the girl about her unattractiveness. Or that they wanted a boy. Yes, and humiliation, not related to gender, also contributes: it does not live up to expectations, behaves badly, does everything wrong. Over the years, the "I'm bad" mindset only gets stronger. The situation is aggravated if the spouse behaves in the same way as the girl's parents. As a result, a woman feels guilty for one fact of her existence.

Lack of demand as a woman

The more active a woman's sexual life, the more feminine the lady, and her health stronger. During intimacy, female hormones are produced. With a long absence of intimacy, the production of hormones stops as unnecessary. As a rule, this is combined with mental anguish, a decrease in self-esteem, self-digging. All this together leads to the development of psychosomatic diseases.

We should also consider the problem of motherhood. Women who, due to physiological problems or internal fears, cannot become pregnant are 2. 5 times more likely to get breast cancer. In addition, an abortion or miscarriage has a detrimental effect. Both that, and another cannot but be reflected in mentality.

Suppression of anger, other vivid emotions

Suppressed resentment, anger, fear of loneliness, lack of confidence in one's own attractiveness and other strong emotions and feelings - another group of psychosomatic preconditions. Girls who were ridiculed in childhood or suffered from men in adulthood are more likely to refuse to acknowledge their femininity and sexuality. From this, seals appear in the breast or it develops incorrectly (does not develop).

Another similar reason is the inability to express one's opinion, the hushing up of problems. Usually the spine, respiratory organs suffer from this. But in women, it is more often reflected in the chest. The reasons for setting silence are different: memories of quarrels and screams of parents, a ban on the expression of negative emotions and punishment. Under such conditions, the attitude “aggression is the most destructive emotion, I will never scream” is formed. Yes, this is the strongest emotion. But it will inevitably arise, as well as conflicts. You just need to learn how to solve them and let off steam in a socially acceptable way.

Louise Hay Heal Your Life table. Affirmations for Health - Diseases, Causes, Healing

Louise Hay's book "Heal Your Body" describes physical illnesses and ailments, their probable causes on a psychological level are given (positive attitudes), healing diseases.

You can believe it or not... Try to analyze the data from the table in relation to your relatives or friends, whose problems you know. Most people who have conducted such an analysis agree with.

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Table of diseases and their causes

Abscess (abscess)
Disturbing thoughts about insults, neglect and revenge.
I give freedom to thoughts. The past is over. I have peace of mind.
Adenoids
Friction in the family, disputes. A child who feels unwanted.
This child is needed, he is desired and adored.
Alcoholism
"Who needs it?" Feelings of futility, guilt, inadequacy. Rejection of self.

I live in today. Every moment brings something new.
I want to understand what my value is.
I love myself and approve of my actions.

AllergySee See also: "Hay fever"
Who do you hate? Denial of one's own power.

The world is not dangerous, it is a friend. I'm not in any danger.
I have no disagreement with life.

Amenorrhea (absence of menstruation for 6 months or more) See also: "Women's diseases" and "Menstruation"
Reluctance to be a woman. Self-hatred.
I am happy to be who I am. I am the perfect expression of life and my period always runs smoothly.

Amnesia (loss of memory)
Fear. Escapism. Inability to take care of oneself.
I always have reason, courage and a high appreciation of my own personality. Living is safe.
AnginaSee See also: Peri-tonsilic abscess, Throat, Tonsillitis
You refrain from harsh words. Feeling unable to express yourself.
I drop all limitations and gain the freedom to be myself.
Anemia (anemia)
“Yes, but…” attitude Deficit of joy. Fear of life

Poor health.
I am not harmed by the feeling of joy in all areas of my life. I love life.
Sickle cell anemia
Belief in one's own inferiority deprives one of the joy of life.
The child within you lives, breathing in the joy of life and feeding on love.

The Lord works miracles every day.

Anorectal bleeding (blood in stools)
Anger and frustration.

I trust the process of life.
Only the right and the beautiful happen in my life.

Anus (anus) see

also: "Hemorrhoids"
Inability to get rid of accumulated problems, resentments and emotions.
It is easy and pleasant for me to get rid of everything that is no longer needed in life.
Anus: abscess (abscess)
Anger at what you want to get rid of.
Disposal is completely safe. Only what I no longer need in life leaves my body.

Anus: fistula
Incomplete disposal of waste. Unwillingness to part with the garbage of the past.
I am happy to let go of the past. I enjoy freedom.

Anus: pain
Guilt. Desire for punishment.
The past is over. I choose love and approve of myself and everything I do now.
Apathy
Resistance to feelings. Suppression of emotions. Fear.
Feeling is safe. I'm walking towards life. I strive to go through the trials of life.
Appendicitis
Fear. Fear of life. Blocking everything good.
I am safe. I relax, let the flow of life joyfully flow on.
Appetite (loss) See See also "Lack of appetite"
Fear. Self-defense. distrust of life.
I love and approve of myself. Nothing threatens me. Life is joyful and safe.
Appetite (excessive)
Fear. The need for protection. Condemnation of emotions.
I am safe

There is no threat to my feelings.

Arteries
The joy of life flows through the arteries. Problems with arteries - inability to enjoy life.
I am filled with joy. It spreads in me with every beat of my heart.
Arthritis of fingers
Desire for punishment. Self condemnation. It feels like you're a victim.
I look at everything with love and understanding. I view all the events of my life through the prism of love.
ArthritisSee See also: "Joints"
Feeling unloved. Criticism, resentment.
I am love. Now I will love myself and approve of my actions. I look at other people with love.

Asthma
Inability to breathe for one's own benefit. Feeling overwhelmed. Suppression of sobs.
Now I can safely take my life into my own hands. I choose freedom.

Asthma in infants and older children
Fear of life. Not wanting to be here.
This child is completely safe and loved.
Atherosclerosis
Resistance. Tension. Unwavering stupidity. Refusal to see the good.
I open myself completely to life and joy. Now I look at everything with love.

The power of spirituality and the talent of forgiveness

Great attention in the table of Louise Hay is given to the issues of working on oneself in terms of moral, spiritual improvement. Unity with the world, nature, knowledge of it at a subtle energy level

Not everyone can come to the idea of the existence of a higher spiritual principle. Well, let's leave it aside for now, faith is a deeply intimate matter.

But questions of moral purity should be close to all thinking people. And the ability to forgive, love, empathize is one of the most important and most in demand in our cruel world.

I completely trust life!

Life supports me in every situation!

I believe that God is merciful!

I feel my unity with the Universe!

I have a strong spiritual connection!

My personal angel keeps me safe!

The Divine hand always guides me!

The Force that created the world beats in my heart!

My heart is open. Through forgiveness I comprehend love!

Today I listen to my feelings, I am in harmony with myself!

I know that my feelings are my friends!

The past is left behind. The past no longer has power over me. The present moment creates my future!

I have the right to my own power!

I give myself a gift - I free myself from the past and accept the present with joy!

I get the help I need from various sources. The best support for me is strength of mind and love!

I am ready for healing. I can forgive. I'm fine!

I can forgive, love, be kind, gentle, and I know that life loves me!

When I make a mistake, I realize that this is only part of the learning process!

Through forgiveness, I gain understanding. I feel compassion for everything that surrounds me!

Every day is a new opportunity. Yesterday has exhausted itself and is in the past. Today is a new day for my future!

I know that mistakes no longer limit me. I easily get rid of them!

I love and accept my loved ones as they are!

I forgive my imperfection. I chose (a) for myself the best path in life!

I can only change myself. I let others be themselves and I love myself for who I am!

Now it's safer for me to let go of all my childhood traumas and start loving!

I know that I can only take responsibility for myself. We are all at the mercy of our own consciousness!

I return to the basics of life: forgiveness, courage, gratitude, love and joy!

Every person I have met in my life has something to learn. We have a purpose in coexistence!

I forgive everyone for old mistakes. I release them with love!

All the changes that are coming in my life are only positive. I'm safe!

In harmony with oneself, with people and the world

“If a bride goes to another, it is not known who is lucky,” we used to sing. With the grooms - the same story. But we still step on a rake, cling to old relationships. We were taught: we must fight for love. Yes, if it exists. What if she left? What to fight for, for falsehood? We were taught: for the sake of children... But a lie will definitely turn against children, even, first of all, against them.

So, as it was sung in another story: “Think for yourself, decide for yourself…” When one door closes, we are already on the threshold of others, perhaps much more needed ones. Open up. Do not be afraid! And say Louise Hay's relationship affirmations.

I was born to know that there is only love in the world!

I am beginning to realize what a wonderful person I am!

I love myself and enjoy myself!

I am a wonderful creation of the Lord God!

The Creator loves me infinitely and I accept this love!

I am open and ready for relationships based on love!

My kind thoughts help me create relationships full of love and support!

My heart is open to love!

It's safe to express your love!

I live in harmony with everyone!

I bring laughter and joy with me everywhere!

People love me and I love people!

I am always in harmony with life!

I feel safe because self-love protects me!

I have a harmonious relationship with life!

Life loves me and I feel safe!

I live a decent life, calmly and joyfully!

I expand the circle of my love to cover the entire planet, and multiplied many times, love returns to me!

I love and appreciate myself!

Why don't affirmations work?

Sometimes it happens that affirmations do not give the expected effect.

Learn more