Hannah leach hypnotherapy
Hannah Leach | Physiotherapist | Perci Health
Profile
5 - 10 years experience
Next availability
9 January 09:00
Book an appointment
About Me
Hi - my name is Hannah! I am a specialist oncology and palliative care physiotherapist, with fire in my belly to keep people physically and mentally strong through cancer.
I work with people at all stages of their cancer care (before, during and after treatment) and those managing a palliative diagnosis.
I have extensive experience working in a variety of hospital and hospice settings, empowering people to manage the physical side effects of cancer and live their life fully.
I previously worked with rugby and football teams, including Chelsea FC. For this reason, I am particularly passionate about supporting active individuals through their cancer treatment to return to the activities they love.
I am fully committed to those under my care; my clients needs and goals are at the heart of all I do.
My special interests are palliative care, pre and post-operative recovery, exercise coaching/prescription and symptom management (fatigue/breathlessness/pain).
Services I offer;
- Cancer/Treatment related fatigue management programme
- Exercise programme and advice
- Post-operative care management
- Treatment related aches and pains
- Breathlessness management
- General musculoskeletal
Read more Read less
Education, Qualifications and Experience
- BSc(Hons) in Physiotherapy from Cardiff University.
- MSc in Cancer Care (ongoing).
- Clinical Specialist Experience in Oncology and Palliative Care for over 7 years.
- Trained in Motivational Interviewing
- Trained in Stoma rehabilitation
- Trained in PROSPER (Prevention of Shoulder Problems)
- I hold volunteer roles for cancer charities
- Guest lecturer at St George's and Kingston University.
- Published work in professional textbooks, apps and health magazines.
- Presenting at international events, on podcasts and social media, raising the profile of physiotherapy in cancer.
Additional information
www.strongerthan.co.uk
Professional Memberships
- Member of Chartered Society of Physiotherapy (CSP).
- Member of Health and Care Professions Council (HCPC).
- Committee Member (Membership Secretary) of Association of Chartered Physiotherapy in Oncology and Palliative Care (ACPOPC).
- Member of Physiotherapists in Exercise Oncology Network.
- Member of the Physios Online collective.
Services & Prices
Virtual clinic | 40 £65.00
A medium-length session exploring your health goals and providing tailored information on how to meet and achieve them. Your medical history is required. You will be asked to fill this in prior to the consultation so that your professional can prepare and tailor their care to you.
40 min
Book
Virtual clinic | 60 £100.00
A longer in-depth session exploring your health goals and providing tailored information on how to meet and achieve them. Your medical history is required. You will be asked to fill this in prior to the consultation so that your professional can prepare and tailor their care to you.
60 min
Book
Virtual clinic | 20 £20.00
A short session giving educational support around a single topic. No medical history required. The information you receive will be based on the latest evidence and clinical knowledge of the professional.
20 min
Book
Perci Health: Remedies for aching legs after chemotherapy — StrongerThan
How physiotherapy can help with the muscle and joint pain regularly felt around day two or three after chemo
Key takeaways
Aching legs can be a side-effect of chemotherapy drugs.
For instance, 86% of those on taxanes experience it at some point during their treatment.Hot and cold therapy can relax the painful areas while relaxation techniques can help mentally. Massage and gentle movement are also recommended as a remedy for aching or heavy legs after chemotherapy.
There are medicines you can take to ease pain, however, always check with your healthcare team before doing so and speak to them if your legs are continually aching.
The side-effects of chemotherapy differ in person-to-person. One physical impact which people can experience is aching legs, often setting in around two to three days after treatment. We spoke to Perci Professional and physiotherapist Hannah Leach about how physiotherapy and simple coping strategies can help with discomfort in your legs.
Chemotherapy can result in various physical side effects, including cramps and pain in the muscles (myalgia), joints (arthralgia) and bones (ostealgia).
Pain may be mild and intermittent, or persistent and severe.
While the mechanism of this type of pain is not fully understood, a study by Asthana et al (2020) found that most people experiencing chemotherapy-induced pain describe it as “aching”, with words such as “burning” and “sharp” occasionally being used in the later stages of treatment. This suggests that there is initially an inflammatory component, occasionally followed by neuropathic (nerve) pain.
Particular chemotherapy drugs are more closely associated with ‘aching legs’; around 86% of those on taxanes experience joint or muscle pain (Fernandes et al, 2016, Smith et al, 2020). This is known as TAPS (Taxane Acute Pain Syndrome). The pain usually starts 2-3 days after receiving chemotherapy and can last up to 7 days in total.
Pain can have a potentially huge impact on a person’s ability to live their day-to-day life. If you are experiencing body or leg pain during chemo, it is firstly important to discuss this with your oncology team.
They may wish to adjust your chemotherapy dose or take some tests to rule out other causes for your symptoms.
Chemo leg aches and pains usually resolve once your treatment has finished. So, what can be done in the meantime?
Consider the following remedies for aching legs after or during chemo that can help manage your pain, until your treatment has finished.
Heat therapy
By applying a heat source to an area of pain, you are superficially increasing localised body temperature, dilating blood vessels and increasing blood flow to the area, to relax muscles. It can also stimulate thermoreceptors in the skin, overriding pain signals travelling to the brain with non-painful stimuli (known as ‘pain-gate theory’). You can use a hot water bottle, gel packs or hot baths.
Cold therapy
When a source of cold is applied to an area of the body, it constricts the blood vessels in the local area and reduces blood flow to the area. For this reason, the area will go numb and reduce your pain while the cold is applied.
When the cold source is removed, blood flow to the area will increase thus ‘flushing’ away toxins from the area, which can help with inflammation. It can also reduce discomfort through pain-gate theory, as described above.
Massage
Receiving massage from a trained professional during your chemotherapy, may help manage symptoms of aching
Receiving massage from a trained professional during your chemotherapy, may help manage symptoms of aching, pain, anxiety and restlessness. Light touch massage styles are recommended over deep muscle massages during cancer treatment. It is also recommended to avoid massage directly over tumour sites, affected lymphatic nodes and radiotherapy treatment sites. Trained massage therapists can be found through The General Council for Soft Tissue Therapies.
Gentle stretching programme
Muscles that are in pain tend to become tense. Over time this can lead to shortened, stiff muscles with a reduced range of movement. For this reason, it is important to incorporate gentle stretches into your daily routine, to maintain your movements and prevent further pain.
Regular activity
Your body was designed to move – though this may be easier said than done during chemotherapy treatment. Committing to a gentle exercise routine is hugely beneficial, for a vast number of chemotherapy-induced side-effects, including aching legs.
Choose a low-impact exercise that puts minimal stress through your joints, such as walking or using a static bike. Aim to complete for a short period daily where possible, to increase blood flow and maintain cardiovascular function. Find out more about the benefits of walking after chemo.
Medications
Your doctor will be able to give advice on pain relief, such as paracetamol, to help you cope with leg pain during your chemotherapy. Recent preliminary evidence (Smith et al, 2020) also suggests that the antihistamine loratadine may help reduce the severity of aching legs. You may wish to discuss this with your oncology team in case this is an option for you.
Relaxation techniques
While relaxation techniques may not directly address the cause of muscle aching, feeling confident using relaxation techniques to manage your pain can have a huge psycho-physiological benefit.
Speaking to a psychologist or hypnotherapist with experience in cancer may help you to perfect these techniques for you to use regularly.
In summary, the top remedies for aching legs and joints are:
Apply a heat source to the area of pain such as a hot water bottle or heat pack
Take a warm bath to relax aching muscles
Use a cold compress to numb pain and reduce inflamation
Consider light touch massage to relieve pain
Do gentle exercise and stretching such as walking to increase blood flow
Practice relaxation techniques such as deep breathing or hypnotherapy
Talk to your doctor about pain relief or antihistamines
Successfully managing the side-effects of chemotherapy will improve the quality of your treatment plan, your wellbeing and your life.
If you are finding it difficult to manage your aching legs during chemotherapy, be sure to reach out to health-care professionals with the experience and expertise to support you.
If you would like personalised physiotherapy support, head to Hannah Leach’s Perci profile to book a one-to-one appointment.
Here at Perci Health, we are here to support anyone that has been impacted by cancer. If you think you or your loved one could benefit from virtual access to high-quality cancer specialists, find out more about our support types or how we help those living with cancer
While we have ensured that every article is medically reviewed and approved, information presented here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have any questions or concerns, please talk to one of our healthcare professionals or your primary healthcare team.
Asthana, R., Zhang, L., Wan, B.A. et al. “Pain descriptors of taxane acute pain syndrome (TAPS) in breast cancer patients—a prospective clinical study”.
Support Care Cancer 28, 589–598. May 2019: https://doi.org/10.1007/s00520-019-04845-7
Fernandes R, Mazzarello S, Joy A, et al. “Taxane acute pain syndrome (TAPS) in patients receiving chemotherapy for breast or prostate cancer: a prospective multi-center study”. Support Care Cancer, 26, 3073–3081. Mar 2018: https://doi.org/10.1007/s00520-018-4161-x
Fernandes R, Mazzarello S, Hutton B, et al. “Taxane acute pain syndrome (TAPS) in patients receiving taxane-based chemotherapy for breast cancer—a systematic review”. Support Care Cancer, 24:3633-3650. Aug 2016: https://pubmed.ncbi.nlm.nih.gov/27146496/
Prieto-Callejero B, Rivera F, Fagundo-Rivera J, et al. “Relationship between chemotherapy-induced adverse reactions and health-related quality of life in patients with breast cancer”. Medicine, 99(33), e21695. Aug 2020: https://doi.org/10.1097/MD.0000000000021695
Smith C, Hendrickson A, Grudem M, Klampe C, Deering E and Jatoi A.
“Loratadine for Paclitaxel-Induced Myalgias and Arthralgias”. American Journal of Hospice and Palliative Medicine®, 37(3):235-238. Mar 2020: https://mayoclinic.pure.elsevier.com/en/publications/loratadine-for-paclitaxel-induced-myalgias-and-arthralgias
Read published article on Perci Health website here.
If you are struggling with painful legs and would like support from a physiotherapist, book an appointment with me here or at Perci Health.
Association of Business Ethics, Compliance and CSR (Russian Business Ethics Network)
September 22, 2022
Study of business ethics in Russian companies
(SKOLKOVO)
August 11 and September 9, 2022
"Unethical practices" in compliance nine0003
May 20, 2022
ESG: rethinking the concept
May 19, 2022
ESG education
April 21, 2022
Penalties for violating an organization's code of ethics
Moderator: Maxim Storchevoi nine0003
April 07, 2022
Industry self-regulation and anti-corruption compliance
Moderator: M.
A. Storchevoi (NRU HSE)
Vladimir
Gerasimov
August 28, 2022
ESG: opening up must not be silent
TheESG goes through a life cycle typical of many new ideas. At first, enthusiasts actively take up their implementation, but in the heat of the moment they run too far ahead and encounter opposition. Ideas are criticized and - there is a rollback ....
Maxim
Storchevoy
Olga
Bobrova
May 10, 2022
Out of politics?
On February 26, 2022, Roman Melnichenko, a talented lawyer-teacher from Volgograd, published a video on his VKontakte page, which turned out to be illegal a few days later. The head of his department called him and asked him to remove the controversial materials - Roman Grigoryevich immediately followed this advice. He did not discuss politics with students in his classes, he treated Russian laws exclusively with respect.
However, something went wrong...
Ekaterina Ignatieva, Maxim Storchevoi
Measure the immeasurable
MTS manager Arina speaks at the corporate volunteering forum and presents her company's projects: "Donor's Day", "Mobile Fairy Tale Theater", "To School with MTS", "Christmas Trees for Children" and others. However, the Vedomosti journalist asks a tricky question about assessing the impact of these projects on society and the criteria for their selection. Arina understands that the company needs to develop a methodology for comparing the effectiveness of projects, but this task seems incredibly difficult, because you need to try to measure the immeasurable. nine0003
Roman Skokov
Green Leviathan
Many countries impose a state monopoly on the production of alcoholic beverages in order to set a high price, limit consumption and replenish the budget.
Public administration is usually less efficient than private administration, but in this case efficiency is sacrificed for the sake of ethics. In 2000, the Russian government decided to consolidate all state-owned stakes in distilleries and distilleries into one state enterprise, FSUE Rosspirtprom, in order to "strengthen state regulation" of the alcohol market. However, the activity of this "green Leviathan" raises a number of questions. nine0003
Best books on personal effectiveness
Description of the book "Thinking upgrade. Reality flashing": Thinking upgrade is a new tool for reality flashing. The textual formula hidden in this book is capable of creating unthinkable miracles in the fate of a person. Working with transformational formulas, detailed in the book, is the most effective way to reprogram your reality.
Full version:
Read online
More in the category: Books on personal effectiveness, Books on self-development, Books for the development of the brain and thinking
making efforts to master this or that power.
Applying at least 40% of the knowledge gained from this book, your life will never be the same - you will not only increase the speed of reading, but also the amount of memorization, improve memory, creativity and even emotional intelligence! nine0033 Full version:
Read online
More in category: Books on personal effectiveness, Books about emotional intelligence
Description of the book "Fear, I'm with you 3. A terrible book about fatal and irresistible. Rise from the ashes" : Tanya Tank is a journalist, modern Russian-speaking writer, author of detective stories. Her books are loved by the audience due to their deep psychology, intriguing plot twists and bright humor. The best detective stories in the author's bibliography are "Deviants" and "Nyaka". But Tatyana's real fame was brought by the trilogy "Fear, I'm with you", which is based on real stories about abusive relationships. The book “Be afraid, I'm with you 3. A terrible book about the fatal and irresistible.
Rise from the Ashes completes the series. nine0003
Read online
More in category: Books on personal effectiveness, Books on self-development by Grandma. The book, written on the basis of children's and mature diaries, is dedicated to how life's loops were tied and untied. Full version: Read online More in category: Books on personal effectiveness, Books on self-development Description of the book "2027: regressions - new social networks. Energy - new currency": Writer Gala Garda and psychologist regressologist Mary Bell in the form of dialogues share with readers what regressions, hypnotherapy, how energy works, the collective unconscious are. What is the transition of humanity to the "fifth dimension". They talk about the amazing interweaving of the fates of real people, thanks to the techniques of regression and progression. Read online More in category: Books on personal effectiveness, Books on self-development Description of the book "Eigology. Thesaurus. Subtleties": Read more in category: 3 Books on personal effectiveness, Books on self-development Description of the book "My fortress! Secrets of a happy family": If you are already happy in family relationships, I'm happy for you. If you want happiness, but something prevents you from fully experiencing it, then this book will help you look at relationships with your spouse and children from a new angle and see those opportunities for developing relationships that have so far eluded you. nine0033 The book is useful both for those who are already married and for those who are just about to enter it. Publisher's mark retained in PDF A4 format... Read online More in category: Personal Effectiveness Books, Self Development Books Description of the book How to Succeed in Achieving Your Goal. Modern Wisdom and Inspiration for every day": Each of us strives to live a full, rich life, but, unfortunately, some of our dreams never come true. Perhaps, almost everyone promised themselves to start a new life on Monday, on the first day of the month or the New Year, but after a couple of weeks everything returned to normal. nine0003 Read online More in category: Books on personal effectiveness, Books on self-development Description of the book "Civil Studies": The book examines the main characteristics of the psychological state of a modern normal person, their causes are identified. Read online More in category: Books on personal effectiveness, Books on self-development easier. Read online More in category: Books on personal effectiveness, Books on self-development acceptance. How to build relationships with those who are dear to us? Take the advice of Thais Gibson, who reveals all the secrets of attachment that arises between people. nine0033 You will be able to determine what type of attachment you have, deal with the trauma associated with it, and build a truly happy relationship. Read online More in category: Personal effectiveness books, Self development books Description of the book "Quiet strength. How to achieve success if you do not like to be in the spotlight": This book is about how to realize your talents and ambitions, being an introvert, how to influence people, lead and direct them, while maintaining this is your personal space. Read online More in category: Books on personal effectiveness, Books on self-development Description of the book "Enchanted by Femininity": They say that even the most magical fairy tale ends after marriage, and then life begins . Indeed, for many women, life with a loved one becomes a disappointment. But there are lucky women who manage to remain princesses even after the wedding. They are loved by their husbands and bathed in attention and adoration. What is the secret of female charm? Why do some people get loving husbands, while others get greedy bores or lazybones? nine0033 The answers to these questions you will find in the new book of the famous family psychologist Satya. Read online More in category: Books on personal effectiveness, Books on self-development Description of the book "Being as the emergence of novelty through the creation of ideas": Read online More in category: Books on personal effectiveness, Books on self-development Description of the book "Conversations with a regressologist. Volume 2": The first part of the book includes the personal experience of a psychologist, regressologist, hypnologist Diana Orlan while studying regression at the Michael Newton Institute in the USA. The second part contains recordings of interesting client regressions - trance journeys through the memory of people who feel and see themselves in their other lives. Habitual and unusual descriptions of life, customs, culture of different historical eras and localities on planet Earth are given almost verbatim, with minor author's changes. Read online More in category: Books on personal effectiveness, Books on self-development Description of the book "To be or not to be": The question of questions - to be or not to be? This is a double question-answer, a double-edged sword. One is good, the other is bad. How much good we bring, the same amount of harm we produce. Read online More in category: Personal effectiveness books, Self-development books Description of the book "Live happily!": Read online More in category: Books on personal effectiveness, Books on self-development Description of the book "Diary of a Minimalist": Minimalism as a philosophy of life and clear mind and surrounding space... Read online More in category: Books on personal effectiveness, Books on self-development Description of the book "Dream": All of us dream. Read online More in category: Books on personal effectiveness, Books on self-development Description of the book "Mom": We love our mothers of all ages and nationalities. We listen to lullabies, then we sing ourselves to our children and grandchildren. Read online More in category: Personal effectiveness books, Self-development books this world these is a place for both good and bad in spite of high level of our mind we don't understand the obviously things. We have very little time... Read online 0073 More in category:
The author traces the difficult path of the heroine in female self-realization. nine0003 
They give specific recommendations for maintaining high vibrations of the soul and purity of mind. nine0033 Full version: 
The main goal of the book is to help you develop relationships, increasing mutual understanding and respect for each other. 
The reason for the fundamental inefficiency of psychological methods in restoring the spiritual harmony of a person is shown. The ways of forming a "normal neurotic" personality are considered, the direction of human improvement is indicated. nine0033 The book is intended for a wide range of readers interested in man.
Full version:
Sometimes family relationships, as well as personal relationships, are like riding a rollercoaster. The keepers of the hearth are offended by the lack of attention, and the men who bring the mammoth into the house shrug their hands in surprise. Conflict is inevitable. nine0033 This book attempts to get into the shoes of each side and answer the pressing questions: Why aren't husbands interested in their wives' problems? Why don't women speak directly about their desires? How to get out of a relationship crisis?
Rate.
..
From the book you will learn:
• What is your attachment style? Spoiler alert: there are only four.
• Best practices for changing attachment type.
• Ways to consolidate new experience.
Understanding well the theory of attraction... 
There are always alternative recipes for success that work, if only because no one expects a hit from an unexpected side. Here you will find many of them.
The book was also published under the title Introverts. How to use the features of your character. nine0033 Full version: 
This book dispels myths and offers... 
All cited clients have given the regressionist permission to use...
Full version:
Full version: 
Some people's dreams have come true, some have not.
Full version:
Full version:
Full version:
Description of the book "Little Stories of a Big Life": This book is about the people we meet along the way and their stories. Little stories that eventually add up to one big life.
Some stories are magical, others not so much. But there are no bad stories or good ones, because all of them, even the most tragic ones, often become a turning point for a person. It is worth taking just one step in the wrong direction, and a person begins to wind along the paths of fate, but it happens the other way around, a person takes and takes that only right step, dictated by the dictates of the heart, and makes his quantum speed...
Read online
More in the category: Books on personal effectiveness, Books on self-development
Description of the book "DeMotivation": From childhood we are told - envy is bad! Do not get mad! Do not lie! Behave yourself! And why? Why is it so? Yes, these emotions are bad, we were brought up that way, but they are part of us, and if you do not fight them, but try to use them, then your life will change. Take into service everything that poisoned your life, and then you will always find motivators to live on, if not for the sake of something good, then maybe out of envy and anger! nine0033 Full version:
Read online
More in category: Books on personal effectiveness, Books for motivation
Sciences, Candidate of Philosophical Sciences, Professor Yuri Mikhailovich Orlov, who developed the theory and practice of a special kind of thinking, leading to a decrease in suffering from negative emotions.
nine0033 Sanogenic thinking (SGM) - ("sano" /lat./ - heal, heal, console, encourage, put in order and "geno" /lat./ - (generate) - that is, thinking that heals, heals , comforting and encouraging.
PDF A4 saved from...
Read online
More in category: Books on personal effectiveness, Books for the development of the brain and thinking
to distinguish good from evil in a complex world": "We cannot know everything ... everything is not so simple ... "
“There is no smoke without fire…”
“Everyone lies, I don’t trust anyone…”
“I know these guys, they couldn’t do that…”
“There, upstairs, they are not stupid either…”
All these statements seem reasonable and fair. But in practice, they often turn into a refusal to try to understand the situation, dependence on "senior in rank", the transformation of independent subjects into helpless children who do not have their own opinion or blindly believe that.
..
Read online
More in category: Books on personal effectiveness, Books for the development of the brain and thinking
Description of the book "Effective thinking. Set your brain for happiness and productivity": This book is designed to debunk myths about the human brain, to show how much more unknown before us, and teach to be more creative. From it you will learn about one of the most valuable abilities of our brain - to imagine the non-existent and generate new ideas. The book dispels all prejudices regarding the functioning of the brain, and demonstrates how hidden creative processes work, and most importantly, helps to improve them. nine0033 This edition caused a sensation in Argentina: more than 200,000 copies were sold there...
Read online
More in category: Books on personal effectiveness, Books for the development of the brain and thinking
Description of the book "Catch the winds future events: From Conversations with the Teacher about the Fiery World": You must know when the time has come and where your shield is.
Fiery resolution of questions means swift action both on the mental plane and on the physical plane following a volitional decision. Timeliness of action is very important. nine0033 Full version:
Read online
More in category: Books on personal effectiveness
Description of the book "All positive psychology in one book (collection)": This collection includes the most significant works of Alexander Sviyash:
The impossible is possible: 7 principles of working with the Subconscious:
Start life anew: 4 steps to a new reality:
Smile before it's too late! An easy path to positive change:
Advice for those who are married, rejected and longing for marriage. nine0033 Each book by Alexander Sviyash is a practical guide to building a conscious and happy life, a technology for changing oneself and instructions for moving into a new reality. Surely you ask yourself the following questions:
Read online
More in category: Books on personal effectiveness
and in the heart - emptiness.
Is this what the young heroine, who had just become a mother, wanted? It seems that such a gloomy chain is not too similar to the definition of "happy motherhood." nine0033 Maya Dubovitskaya, a writer and mother of two, shares her bitter (but priceless!) experience of taking on her own maternal role and talks about how her new role, contrary to expectations, turned out to be not only a gloomy abyss, but also a special period in its own way life. “Motherhood from hell to tenderness” is not...
Read online
More in category: Books on personal effectiveness
health. Beauty is not only aesthetic, but also moral: health is not only physical, but also mental. nine0033 The book is written in the form of a conversation of a wise beautiful khanum with readers of any age and status, who wish to become the mistresses of their destiny, find balance in their gut, resist illnesses, increase the level of intelligence and take care of their appearance.
Author Hanna Michael creates a whimsical oriental rug by weaving one theme into another.
Read online
More in category: Books on personal effectiveness
0003
Read online
Back in the category: Books on Personal efficiency
Description of the book "Summary Long Life":
Read online
Even in the category: Books on personal efficiency
Description Description Description Description Description Description Description Description Description Description Description Description Description Description Description Description Description Description Description Books "Tales of a restless young lady": Stories about the carefree Sveta: me, pre-married, childless, not sitting in one place for a long time, loving to stick her curious nose everywhere, completely unfamiliar with the concept of "subordination" or reflection as it is.
nine0033 Full version:
Read online
Back in the category: Books on Personal efficiency
Description of the book "Game":
Read online
Even in the category: Books on personal efficiency
Description of the book "Shine. A poem about happiness through the eyes of a baby": For those who are lost, who need support, help, advice from their neighbor. For all those who are interested in the topic of self-development, the search for oneself, the truth. nine0033 For centuries.
Full version:
Read online
More in category: Books on personal effectiveness
Description of the book "Sense Organs": We may be deceived by strangers, but our own feelings will not let us down. Books on personal effectiveness . Numerological techniques are decryption keys. Nobody hides these keys. Anyone can use them to open the door to their own theater called "Life" and become a leading actor there.
Want to find your keys? nine0033 The manuscript also describes in detail the opportunities and dangers that the energy of the number Twenty brings to humanity. This knowledge will allow you to find the causes of many problems, analyze them, see the future and adjust your actions... : The book that you are holding in your hands is the first part of the deepest course on teaching numerology. These are lectures that the author gave to the audience. The concept of the course is the breadth and depth of knowledge. All the subtleties of science are transferred to paper, and the difficulties that students have in the learning process are taken into account. Basic concepts are mastered gradually, and in the future they will move on to logically more complex structures. No prior knowledge is required to understand the material in this book. nine0033 Full version:
Read online
More in category: Books on personal effectiveness
any goal can be achieved.
The book explains why the basis of success or failure is thinking, and gives ways to change it. The book will allow you to look more broadly at your life and understand why we act one way or another, as well as why we have certain results in our lives. nine0033 Contains obscene language.
Full version:
Read online
More in category: Books on personal effectiveness
Description of the book "Diabetes": A perfect system, with a non-standard approach, to the treatment of diabetes with high efficiency.
LitRes website administration is not responsible for the information provided. There may be medical contraindications, a specialist consultation is necessary.
Full version:
Read online
Back in the category: Books on Personal efficiency
Description of the book "Farewell, Undressed Self -esteem!":
Read online
Even in the category: Books on personal efficiency
222 Description of the book "Search! Catch! Create! A kaleidoscope of sources of inspiration": Author.
Andrey Tolkachev is a writer, author of 22 books, blogger of the popular literary channel Yandex Zen "Write a Masterpiece". nine0033 What is the book about.
A book about how to discover your talent and start creating by studying the history of creating masterpieces of literature and art. The reader will find his way in one of the stories.
The author deliberately does not use advice, as is customary in didactic literature on creativity. Nothing should interfere with inspiration and the determination of an independent route in creativity.
How to read a book.
This life hack book is her part...
Read online
More in category: Books on personal effectiveness
Description of the book "Panic Attack on Hasek Street. The Story of All My Crises": We all go through crises. If you think about it, our life only consists of them! The crisis of birth, the crisis of growing up, the crisis of separation from the family, the crisis of midlife.
