Cuz you had a bad day
37 Ways to Feel Better When Having a Bad Day
Whether you wake up on the wrong side of the bed like the grumpy protagonist from the children's book Alexander and the Terrible, Horrible, No Good, Very Bad Day or encounter a string of major inconveniences throughout the morning, it's never fun to feel like you're having a bad day.
While you can't exactly solve all of those problems or hit the restart button on an "off" day, there are some smaller things you can do to interrupt and reroute the cycle. In fact, the key is to put yourself in a better headspace so you can more easily cope with all of the unlucky things piling up. To help you boost your mood and get back on track, try the following 31 things to do when you're having a bad day. At the very least, they'll set you up for a better day tomorrow!
MyDomaine / Emily Roberts
Get Outside
If you can devote a lot of time to this and head out on a hike or picnic, great. But if you have a hectic day at the office, even a short burst of outside time will boost your mood. Try taking a 10 minute walk around the block—it'll really help!
Take a five-minute walk around the block to lift your energy and take your mind off of everything.
Call Up Your Family Members
Or try calling long-distance friends to catch up during your commute or after a long workday. Talking to your loved ones can help bring you out of a small rut.
Practice Deep Breathing
If you find yourself overwhelmed, or you just want a reset in the middle of a busy day, try deep breathing exercises. This practice can help you calm yourself down and shift your mindset.
Go See a Movie in Theaters
Instead of curling up with Netflix (though this can help sometimes, too), try getting out to a solo movie date. It'll allow to you disconnect and immerse in the fictional story rather than dwelling on your bad day.
Treat Yourself to Something Relaxing
Treating yourself to something like a massage, pedicure, facial, or blowout is a great cure for the blues.
If that's not your jam, you can try something like reading a book or doing a puzzle.
Turn Your Own Bathroom Into a Spa-Like Oasis
Choose one of your favorite candles, a luxe soak, and a relaxing playlist and relax in utter bliss. Don't forget to turn off the lights, grab your Bluetooth speaker and a couple of snacks.
Get Some Perspective
Bust open that journal! Write down the events or moments that brought you down so you can assess how little or large these issues really are in the scheme of things.
Call Your Bestie
Our friends really make the world go 'round. Don't forget to check in with your bestie every now and then, and if it's someone who lives nearby, make a plan with them.
Read Some Motivational Quotes
If you need to lift your spirits, read some of your favorite feel-good quotes or poems. We're personally fans of Rumi Kaur and the iconic Maya Angelou.
Go for a Long Drive
Going for a drive is one of the best ways to relieve both restlessness and pensive moods.
Blast your music, roll down your windows, and let the wind wash your stress away.
Update Your Résumé
Look at job postings online if you're feeling stuck and overwhelmed at work. This will make you feel like you're doing something to make a change, even if it's going to be a longer process.
Write Down What You Admire About Yourself
Try not to be so hard on yourself or blame yourself for the bad day you're having. If that sounds impossible right now, try hiding away these little self-love notes around your home so you find them next time you're having a bad day.
Grab an Adult Coloring Book
And get to work with some pretty colored pencils. If you want an extra mood booster, pour some sparkling water and play your favorite playlist on your speakers.
Hide some notes with affirmations and words of self love around your home as surprise pick-me-ups.
Go on a Pinterest Bender
Is there anything better than going on Pinterest and curating your wardrobe or your next vacation? We don't think so.
Make a few Pin boards of some recipes you want to try or cute hairstyles for your next weekend brunch date.
Create a Gratitude List
Instead of focusing on the things that aren't going well in your life, remind yourself of everything you're thankful for. All you need is a journal, a pen, and your thoughts.
Visit a Museum Exhibit or Art Gallery
Taking a leisurely walk through a museum or looking at art in a gallery is one of the best ways to relieve stress. A reminder: a little beauty can go a long way.
Simply Vent
You can write it down in a notebook if you don't have anyone who will listen, or text a friend, roommate, family member, or significant other. Sometimes you just need someone else to confirm that it isn't in your head and that your day really is bad.
Do Some Retail Therapy
There's nothing like a new reward in the form of shoes. If you don't have time to go anywhere, shop online.
Find a New Dessert Recipe to Try
Baking is an incredible stress reliever — and there's nothing like eating something delicious you;'ve made with your own hands.
If you don't have a sweet tooth and/or dislike cooking, eat your favorite meal at your favorite restaurant.
Listen to a Comedy Podcast
Laughter is the best medicine. Listen to your favorite funny podcast or look at a hilarious meme account on Instagram to your daily dose of laughter.
Play with Some Animals
You know that feeling you get when you see a cute puppy on the street? That's true happiness. Schedule some time to play with animals at a local shelter, offer to walk a friend's dog, or just google cute puppies and kittens.
Take a Shower
Sometimes you don't need to do anything elaborate to turn your day around. Bust out your body scrubs, your good deep conditioner (we all have one), and your waterproof speaker and have the best shower ever.
To feel even better after a long shower, wash your bedding so you have fresh sheets to crawl into later.
Sign Up for a Yoga or Meditation Class
Sign up to attend a yoga class tonight or tomorrow morning.
This will give you something to look forward to, and it'll really help clear your mind.
Look Through Old Photos and Family Albums
Reminisce about all the great times you've had with your loved ones. Seeing these funny or sweet pictures will remind you of fond memories.
Stroll Through a Public Park
Or enjoy a good book on a bench. If you've been cooped up indoors, a nature walk with a good book is a serious treat.
Learn How to Make Your Favorite Cocktail
Making cocktails at home is truly a flex. Go to YouTube or try a lesson on Masterclass to learn how to make the perfect margarita or a French 75.
Drink Enough Water
This may sound obvious, but sometimes when our minds are elsewhere, we forget the basics, which is key to functioning well mentally and physically. Drink a full glass of water and watch how you feel better almost instantly.
Play a Round of a Board Game
These intellectual activities are great ways to stimulate our minds without doing something stressful.
You can even try a card game or chess
Try Some Gardening
Consider signing up for a plot in the community garden, or use your own backyard. If you don't have the space, you can also try your hand at raising a few indoor plants.
Try Taking the Holistic Wellness Route
Is there a healing shop in your area? Ask the shopkeeper to teach you about aura sprays, healing crystals, and ritual candles just for fun.
Work Through the Frustrating Emotions
Get the bad-day vibes out of your system, not by distracting yourself, but by letting yourself scream into a pillow. Not working? Punch it! Cry into it, rip it, hug it, yank it… and then clean up your mess as you regroup and calm down.
Try a Workout Class
Give yourself a healthy rush of endorphins by trying out a new workout. Whether you prefer pilates, cycling, boxing, or something else entirely, scheduling in a workout will help you blow off some steam while taking care of your body.
Try Painting
Whether it's a Sip and Paint class or at home with Bob Ross on your TV, something like painting can get your mind off your frustrations while flexing your creativity. Plus, you'll get to bring home some signature art at the end.
Watch an Old Favorite
Sometimes all you want to do is sit on the couch and watch TV—and that's fine! Put on some cozy sweats and watch something you love that you haven't seen in awhile. If you aren't able to see your IRL friends, fictional ones can sometimes do the trick.
Buy Yourself Flowers
Miley Cyrus was right. Buying yourself flowers will brighten up your space and your spirit. And there's no need to break the bank—even a little grocery store bouquet will do.
Take a Staycation
If it's within your budget, book a night or weekend at a nearby hotel or Airbnb. The only other plans you need are room service or a good bath.
Get in Touch With a Therapist
Whether you already have a therapist or have never been to therapy in your life, there are plenty of benefits of talking to a mental health professional regardless of where you are in your life.
Make an appointment and try getting a new perspective on things.
How to Cast a Happiness Spell on Yourself, According to a Real-Life Witch
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How to improve your mood if you had a bad day
Love
Often we confuse a bad mood with depression. Just one or a couple of bad days and you are already starting to think that life is pain, everything is decay. And we understand you perfectly! Some things can ruin your mood so much that you don't even want to leave the house the next day. But here's what we'll tell you - you're going to have a lot of bad days, that's a fact. But they are not worth wasting your nerves and worries. After all, there will be many good days! And your energy that you spend on resentment, sadness, indignation and rage is better spent on smiles, laughter and positive. And just in case you're having your worst day yet, check out 10 ways to improve your mood (and virtual hugs).
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Take a walk with a friend who is always positive
Of course, not everyone has such. But if a certain Vasya, Kolya, Petya, Anton appears in the list of your friends or buddies *insert the desired name here*, then it is he who you need. Or she. These guys never seem to give up. At parties they are the main ringleaders, and in private conversations they are the best advisers. And they also know when to hug you, pat you on the head and say a banal, but such a pleasant “do not cry, everything will be fine.” Of course, this does not mean that at the slightest sign of a bad mood, you should write to this person something like “Bro, come urgently, I feel bad.” Believe me, these guys have their own problems and their own affairs. And if they are so positive, this does not mean that they were hired as free nannies. So use this option only in rare cases. A walk or even a banal correspondence with a “positive friend” will definitely charge you with pleasant emotions.
Watch some kind movie, sitcom or dirty comedy ...), then the magical world of TV shows and movies will help you. If you had a so-so day, your choice is a sitcom. So start googling! Well, we advise you "How I met your mother", "My name is Earl", "New Girl", "Losers", "Klava, come on!". The heroes of these series often find themselves in ridiculous situations and always come out of them with humor. And looking at your life with humor is the best advice for those who are discouraged. So sit back and turn it on (and don't let the off-screen laughter fool you) :)
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Read a good book
Tired of serials? No problem. The book is your best friend. Always. But, as with TV shows, try to choose something good and positive. You can even re-read your favorite book again, because you know for sure that it will cheer you up.
The main goal is to distract from your problems and plunge into the world of fantasy.
Do something creative
Well, for example, make your own Bullet Journal, make a wish card, write a poem or a story, make a collage in Photoshop, edit photos for Instagram (an extremist organization banned in Russia) (and at the same time test new applications) , draw a landscape. Any kind of creativity that suits you is sure to make you smile. You can also write everything that hurts on a piece of paper and tear it to shreds. Psychologists say it helps.
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Tidy up the room
How lazy to wash the dishes, wash the sneakers that you wore to a picnic a week ago, dust the room and sort out the closet and shelves. And very in vain! Such routine things, on the contrary, can distract you and, you won’t believe it, cheer you up.
In general, it is beautiful to arrange things on the shelves (which you previously wiped from dust) is also a kind of creative activity.
Eat something delicious, or better yet, cook it!
No, this advice does not involve eating chocolates, chips and cola, and then “Maaaaah, my stomach hurts, give me a pill!” But something tasty will definitely not hurt you. You have probably heard a hundred times that thanks to the sweet, our body begins to produce serotonin, the hormone of joy. So help your body, eat delicious.
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Go for a run
Speaking of serotonin. It is produced not only by eating snacks, but also during sports. So if tip number 6 goes against your diet, then running is much better for you. Run and imagine how you rush forward, and your problems remain somewhere behind you. And extra pounds, by the way, too.
Don't forget the player with your favorite music. By the way, the skateboard is also great.
Buy yourself a new thing - please yourself!
Not necessarily something expensive. Even a new lip gloss or a bath bomb will already give you positive emotions. Well, if you have something to "walk", then go for a full-fledged shopping. But in no case do not go to the shops at 6-7 pm, because there will be such a cloud of people that your mood will become even worse. Take a look there before closing, for example. And, most importantly, take care of yourself. Buying one T-shirt to please yourself is OK, but spending all your money on tons of unnecessary things is not OK. How to control yourself while shopping, read here.
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Go to bed early and listen to your favorite music before bed
Yes, it's that simple. Negative emotions take away our strength.
And when the forces run out, the body needs recharging. We do not advise you to scroll through Instagram (an extremist organization banned in Russia) or sit on VKontakte. Yes, you can, of course, stick to memes, but you do this all day long, don't you? So you better just turn on Lana Del Rey, Twenty One Pilots, Imagine Dragons *insert your favorite artist name here*, dim the lights, close your eyes and enjoy. By the way, you can try the sound of the surf or the singing of birds. It sounds funny, but the sounds of nature are really soothing!
Take a bath with oils or a beautiful bomb
And before going to bed, you can just take a bath. With essential oils, sea salt or a cool bath bomb. A photo of multi-colored foam followed by a post on Instagram (an extremist organization banned in Russia) – must do!
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Also, cuddle with the cat if you have one.
But about this, we are sure, you already guessed. Don't be sad, everything will be cool!
Olga Svirina
Tags
- depression
I had a bad day, I can't stop being nervous - what should I do? 7 tips
There are days when everything goes wrong - work is up, everything around is annoying, and there is such a lack of sleep that even morning coffee does not save. Now, when the level of anxiety and panic among many is higher than usual, such situations can happen more often. At such moments, it is important not to condemn yourself, thus reinforcing unpleasant sensations. The Workshop retells a New York Times story about how to overcome the consequences of a bad day by taking care of yourself and your loved ones.
Take a breather
This advice may already seem banal to you. However, when experiencing strong negative emotions, we often disrupt the calm and measured rhythm of our breathing - we hold it or, on the contrary, speed it up.
Stop and try to concentrate - take four seconds to inhale and the same amount to exhale.
Remember that you don't need a special place or a special time to do this simple exercise. Just stop and watch your breath. This will allow you to look at the situation and the whole day with a fresh look.
Apologize
If you have been rude to someone during your bad day, just ask for forgiveness. Then try to tell what happened. Remember - this is not an excuse for your behavior, but a way to prevent a possible recurrence of a similar situation. It is important not to move on to a discussion of who is right and who is wrong.
Exercise
You may still feel unwell so that even the thought of exercising seems heavy. However, studies show that a little exercise can charge you with positive emotions for several hours ahead. If you don't know where to start, try one of our selection of short workouts.
Get distracted
Sometimes all we need is to switch to another task. Turn on a video game, start a puzzle, solve a crossword or sudoku - choose what will captivate and distract you the best.
Communicate with people (or nature)
In difficult times, it is important for us to feel connected with others. Even in the current situation of self-isolation and quarantine, you can find a suitable format: for example, call a friend or wave to passers-by from the apartment window. A safe walk in the park can also help.
Do not hit the wall with your fist or shout loudly
Professor of psychology Lennis Echterling notes that such ways of expressing anger or anger can only hurt. Try replacing them with similar but more positive options - turn on a song and sing along loudly or do a high-intensity workout.