Conclusion paragraph for depression essay
SAMHSA’s National Helpline | SAMHSA
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SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Also visit the online treatment locator.
SAMHSA’s National Helpline, 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders.
This service provides referrals to local treatment facilities, support groups, and community-based organizations.
Also visit the online treatment locator, or send your zip code via text message: 435748 (HELP4U) to find help near you. Read more about the HELP4U text messaging service.
The service is open 24/7, 365 days a year.
English and Spanish are available if you select the option to speak with a national representative. Currently, the 435748 (HELP4U) text messaging service is only available in English.
In 2020, the Helpline received 833,598 calls. This is a 27 percent increase from 2019, when the Helpline received a total of 656,953 calls for the year.
The referral service is free of charge. If you have no insurance or are underinsured, we will refer you to your state office, which is responsible for state-funded treatment programs.
In addition, we can often refer you to facilities that charge on a sliding fee scale or accept Medicare or Medicaid. If you have health insurance, you are encouraged to contact your insurer for a list of participating health care providers and facilities.
The service is confidential. We will not ask you for any personal information. We may ask for your zip code or other pertinent geographic information in order to track calls being routed to other offices or to accurately identify the local resources appropriate to your needs.
No, we do not provide counseling. Trained information specialists answer calls, transfer callers to state services or other appropriate intake centers in their states, and connect them with local assistance and support.
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Suggested Resources
What Is Substance Abuse Treatment? A Booklet for Families
Created for family members of people with alcohol abuse or drug abuse problems.
Answers questions about substance abuse, its symptoms, different types of treatment, and recovery. Addresses concerns of children of parents with substance use/abuse problems.It's Not Your Fault (NACoA) (PDF | 12 KB)
Assures teens with parents who abuse alcohol or drugs that, "It's not your fault!" and that they are not alone. Encourages teens to seek emotional support from other adults, school counselors, and youth support groups such as Alateen, and provides a resource list.After an Attempt: A Guide for Taking Care of Your Family Member After Treatment in the Emergency Department
Aids family members in coping with the aftermath of a relative's suicide attempt. Describes the emergency department treatment process, lists questions to ask about follow-up treatment, and describes how to reduce risk and ensure safety at home.Family Therapy Can Help: For People in Recovery From Mental Illness or Addiction
Explores the role of family therapy in recovery from mental illness or substance abuse.
Explains how family therapy sessions are run and who conducts them, describes a typical session, and provides information on its effectiveness in recovery.For additional resources, please visit the SAMHSA Store.
Last Updated
Last Updated: 08/30/2022
Alcohol, Tobacco, and Other Drugs
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Misusing alcohol, tobacco, and other drugs can have both immediate and long-term health effects.The misuse and abuse of alcohol, tobacco, illicit drugs, and prescription medications affect the health and well-being of millions of Americans. NSDUH estimates allow researchers, clinicians, policymakers, and the general public to better understand and improve the nation’s behavioral health. These reports and detailed tables present estimates from the 2021 National Survey on Drug Use and Health (NSDUH).
Alcohol
Data:
- Among the 133.1 million current alcohol users aged 12 or older in 2021, 60.0 million people (or 45.1%) were past month binge drinkers. The percentage of people who were past month binge drinkers was highest among young adults aged 18 to 25 (29.2% or 9.8 million people), followed by adults aged 26 or older (22.4% or 49.3 million people), then by adolescents aged 12 to 17 (3.8% or 995,000 people). (2021 NSDUH)
- Among people aged 12 to 20 in 2021, 15.1% (or 5.9 million people) were past month alcohol users. Estimates of binge alcohol use and heavy alcohol use in the past month among underage people were 8.3% (or 3.2 million people) and 1.6% (or 613,000 people), respectively. (2021 NSDUH)
- In 2020, 50.0% of people aged 12 or older (or 138.5 million people) used alcohol in the past month (i.e., current alcohol users) (2020 NSDUH)
- Among the 138.5 million people who were current alcohol users, 61.6 million people (or 44.
4%) were classified as binge drinkers and 17.7 million people (28.8% of current binge drinkers and 12.8% of current alcohol users) were classified as heavy drinkers (2020 NSDUH) - The percentage of people who were past month binge alcohol users was highest among young adults aged 18 to 25 (31.4%) compared with 22.9% of adults aged 26 or older and 4.1% of adolescents aged 12 to 17 (2020 NSDUH)
- Excessive alcohol use can increase a person’s risk of stroke, liver cirrhosis, alcoholic hepatitis, cancer, and other serious health conditions
- Excessive alcohol use can also lead to risk-taking behavior, including driving while impaired. The Centers for Disease Control and Prevention reports that 29 people in the United States die in motor vehicle crashes that involve an alcohol-impaired driver daily
Programs/Initiatives:
- STOP Underage Drinking interagency portal - Interagency Coordinating Committee on the Prevention of Underage Drinking
- Interagency Coordinating Committee on the Prevention of Underage Drinking
- Talk.
They Hear You. - Underage Drinking: Myths vs. Facts
- Talking with your College-Bound Young Adult About Alcohol
Relevant links:
- National Association of State Alcohol and Drug Abuse Directors
- Department of Transportation Office of Drug & Alcohol Policy & Compliance
- Alcohol Policy Information Systems Database (APIS)
- National Institute on Alcohol Abuse and Alcoholism
Tobacco
Data:
- In 2020, 20.7% of people aged 12 or older (or 57.3 million people) used nicotine products (i.e., used tobacco products or vaped nicotine) in the past month (2020 NSDUH)
- Among past month users of nicotine products, nearly two thirds of adolescents aged 12 to 17 (63.1%) vaped nicotine but did not use tobacco products. In contrast, 88.9% of past month nicotine product users aged 26 or older used only tobacco products (2020 NSDUH)
- Tobacco use is the leading cause of preventable death, often leading to lung cancer, respiratory disorders, heart disease, stroke, and other serious illnesses.
The CDC reports that cigarette smoking causes more than 480,000 deaths each year in the United States - The CDC’s Office on Smoking and Health reports that more than 16 million Americans are living with a disease caused by smoking cigarettes
Electronic cigarette (e-cigarette) use data:
- In 2021, 13.2 million people aged 12 or older (or 4.7%) used an e-cigarette or other vaping device to vape nicotine in the past month. The percentage of people who vaped nicotine was highest among young adults aged 18 to 25 (14.1% or 4.7 million people), followed by adolescents aged 12 to 17 (5.2% or 1.4 million people), then by adults aged 26 or older (3.2% or 7.1 million people).
- Among people aged 12 to 20 in 2021, 11.0% (or 4.3 million people) used tobacco products or used an e-cigarette or other vaping device to vape nicotine in the past month. Among people in this age group, 8.1% (or 3.1 million people) vaped nicotine, 5.4% (or 2.1 million people) used tobacco products, and 3.
4% (or 1.3 million people) smoked cigarettes in the past month. (2021 NSDUH) - Data from the Centers for Disease Control and Prevention’s 2020 National Youth Tobacco Survey. Among both middle and high school students, current use of e-cigarettes declined from 2019 to 2020, reversing previous trends and returning current e-cigarette use to levels similar to those observed in 2018
- E-cigarettes are not safe for youth, young adults, or pregnant women, especially because they contain nicotine and other chemicals
Resources:
- Tips for Teens: Tobacco
- Tips for Teens: E-cigarettes
- Implementing Tobacco Cessation Programs in Substance Use Disorder Treatment Settings
- Synar Amendment Program
Links:
- Truth Initiative
- FDA Center for Tobacco Products
- CDC Office on Smoking and Health
- National Institute on Drug Abuse: Tobacco, Nicotine, and E-Cigarettes
- National Institute on Drug Abuse: E-Cigarettes
Opioids
Data:
- Among people aged 12 or older in 2021, 3.
3% (or 9.2 million people) misused opioids (heroin or prescription pain relievers) in the past year. Among the 9.2 million people who misused opioids in the past year, 8.7 million people misused prescription pain relievers compared with 1.1 million people who used heroin. These numbers include 574,000 people who both misused prescription pain relievers and used heroin in the past year. (2021 NSDUH) - Among people aged 12 or older in 2020, 3.4% (or 9.5 million people) misused opioids in the past year. Among the 9.5 million people who misused opioids in the past year, 9.3 million people misused prescription pain relievers and 902,000 people used heroin (2020 NSDUH)
- According to the Centers for Disease Control and Prevention’s Understanding the Epidemic, an average of 128 Americans die every day from an opioid overdose
Resources:
- Medications for Substance Use Disorders
- Opioid Overdose Prevention Toolkit
- TIP 63: Medications for Opioid Use Disorder
- Use of Medication-Assisted Treatment for Opioid Use Disorder in Criminal Justice Settings
- Opioid Use Disorder and Pregnancy
- Clinical Guidance for Treating Pregnant and Parenting Women With Opioid Use Disorder and Their Infants
- The Facts about Buprenorphine for Treatment of Opioid Addiction
- Pregnancy Planning for Women Being Treated for Opioid Use Disorder
- Tips for Teens: Opioids
- Rural Opioid Technical Assistance Grants
- Tribal Opioid Response Grants
- Provider’s Clinical Support System - Medication Assisted Treatment Grant Program
Links:
- National Institute on Drug Abuse: Opioids
- National Institute on Drug Abuse: Heroin
- HHS Prevent Opioid Abuse
- Community Anti-Drug Coalitions of America
- Addiction Technology Transfer Center (ATTC) Network
- Prevention Technology Transfer Center (PTTC) Network
Marijuana
Data:
- In 2021, marijuana was the most commonly used illicit drug, with 18.
7% of people aged 12 or older (or 52.5 million people) using it in the past year. The percentage was highest among young adults aged 18 to 25 (35.4% or 11.8 million people), followed by adults aged 26 or older (17.2% or 37.9 million people), then by adolescents aged 12 to 17 (10.5% or 2.7 million people). - The percentage of people who used marijuana in the past year was highest among young adults aged 18 to 25 (34.5%) compared with 16.3% of adults aged 26 or older and 10.1% of adolescents aged 12 to 17 (2020 NSDUH)
- Marijuana can impair judgment and distort perception in the short term and can lead to memory impairment in the long term
- Marijuana can have significant health effects on youth and pregnant women.
Resources:
- Know the Risks of Marijuana
- Marijuana and Pregnancy
- Tips for Teens: Marijuana
Relevant links:
- National Institute on Drug Abuse: Marijuana
- Addiction Technology Transfer Centers on Marijuana
- CDC Marijuana and Public Health
Emerging Trends in Substance Misuse:
- Methamphetamine—In 2019, NSDUH data show that approximately 2 million people used methamphetamine in the past year.
Approximately 1 million people had a methamphetamine use disorder, which was higher than the percentage in 2016, but similar to the percentages in 2015 and 2018. The National Institute on Drug Abuse Data shows that overdose death rates involving methamphetamine have quadrupled from 2011 to 2017. Frequent meth use is associated with mood disturbances, hallucinations, and paranoia. - Cocaine—In 2019, NSDUH data show an estimated 5.5 million people aged 12 or older were past users of cocaine, including about 778,000 users of crack. The CDC reports that overdose deaths involving have increased by one-third from 2016 to 2017. In the short term, cocaine use can result in increased blood pressure, restlessness, and irritability. In the long term, severe medical complications of cocaine use include heart attacks, seizures, and abdominal pain.
- Kratom—In 2019, NSDUH data show that about 825,000 people had used Kratom in the past month. Kratom is a tropical plant that grows naturally in Southeast Asia with leaves that can have psychotropic effects by affecting opioid brain receptors.
It is currently unregulated and has risk of abuse and dependence. The National Institute on Drug Abuse reports that health effects of Kratom can include nausea, itching, seizures, and hallucinations.
Resources:
- Tips for Teens: Methamphetamine
- Tips for Teens: Cocaine
- National Institute on Drug Abuse
More SAMHSA publications on substance use prevention and treatment.
Last Updated
Last Updated: 03/22/2023
Essay on the topic of combating depression
Probably, everyone in life has had such a state that everything is terribly annoying, and you want to end everything once and for all! You do not want to do what you love, and it seems that the whole world is against you. In hours of despair, many people commit rash, fatal acts!
What is depression?
Depression is a mental disorder characterized by complete indifference to life, gloomy thoughts.
During prolonged depression, many people think about suicide, become addicted to drugs and alcohol.
I think this is enough to realize the full horror of this state.
How to deal with this without the help of drugs?
I have experienced depression first hand, and now I want to share the methods that have helped me overcome this ailment. So let's get started:
Method 1: think only of the good .
As the great philosopher Marcus Aurelius said: Our life is what we think about it.
Thoughts materialize. As soon as you get into a state of despair, and the whole world ceases to exist, use this technique - think of something pleasant!
Method 2: Accept the inevitable and bury the past.
“I've never been able to do it – and never will! I'm hopeless!" Many, remembering their sad experience, inject themselves into depression. Never let the past drive you to despair!
If the problem is caused by unavoidable circumstances, then just try to take it for granted.
Accept it as fate. This will help you relax and get you out of depression.
Method 3: Forget your problems, help your neighbor.
Sometimes we are so preoccupied with our own troubles that it seems as if we are about to go crazy! But what if you take an interest in other people's sorrows and try to help in their solution? You must have felt pleasant sensations in your soul when you offered your help to someone. Try to forget about your multi-million dollar problems for a while.
Method 4: Be constantly busy doing something useful.
A busy person has no time to be sad. He thinks about what his favorite pastime will bring him, what he goes to his goal for! By finding something you love to do, you can get rid of negative thoughts. Eg. sport - sometimes it can compete even with experienced psychologists! A productive workout will distract and give a pleasant fatigue. You won't even remember depression!
Method 5: fall in love!
How nice it is when there is a loved one who is able not only to give joy, but also to empathize with you in moments of despair.
Love works wonders! Find a person who will be with you in joy and in sorrow, and be sure - depression is afraid of happy people!
Well, I have described the most effective methods that really helped me, and I am sure that they will help you too!
With all my heart I wish you not to fall into a state of depression. But if this happened, then use the tips above!
Author: Mikhail Zavyalov Saransk
2477 characters
How to write the final paragraph - Smodin
You did it; you've perfected your introduction to an article or essay. You have taken the time to study and validate all of your supporting opinions. Now you've come to the end of your content and suddenly freeze up because it's time to write a conclusion.
You may know what you want to include in your conclusion, but don't know where to start. Well, for many, writing the final paragraph is the scariest part of writing an article. Putting all the points of the body into a neat little bag is easier said than done.
So, how do you make the final impression by emphasizing the importance of your discoveries?
Writing The final paragraph should not look like a steep track. You can easily tie everything together by taking into account the broader issues of your argument with the right strategies.
You have to think about what you want to leave your readers with? You may want to end with a quote as it adds texture to your discussion. Or you can present your argument in a different, broader context. Whatever you choose, the closing paragraph is effective if it tells your readers that you have accomplished what you set out to prove.
What is the conclusion?
The conclusion is the part of your letter that explains to your readers that you have included everything you wrote in the introduction to your article. In other words, you give your readers the closing they need to give their opinion or make a decision about your topic or ideas.
An outro summarizes your closing thoughts and highlights, letting readers know they have reached the end of your content.
Without a closing paragraph, you're leaving them hanging and giving them nothing to process after you've put all the hard work into your letter.
Why write the final paragraph?
The closing paragraph is an important and sometimes overlooked component of your research paper, article, or thesis. You can write the most amazing piece with hard points. However, if you don't complete it properly in your conclusion, your entire text may collapse. Simply put, a weak closing paragraph can leave your readers feeling like they don't have the decency to agree with your point of view.
A well-written conclusion connects the initial statement in the introductory paragraph with additional points that captivate the reader. Moreover, it gives readers a different perspective on an old idea.
So how do you go about correcting and writing a good closing paragraph that will impact your audience? We are here to help you. When you're done writing and start feeling the pressure of writing a conclusion, don't worry.
Learn how to write the best closing paragraph in this article and leave your readers with a lasting impression.
How to write a firm conclusion?
When you set out to write your conclusion, end your article with an insightful note. You'll want to start by restating your thesis. The thesis is the central idea of all your work, and it is wise to remind readers of the purpose of your paper.
After you have presented your thesis with fresh understanding, the next step is to recap your supporting arguments. Extract all the main points from each supporting paragraph or single argument. Then find a way to summarize the points in a way that explains the importance of the ideas in your work.
Depending on the length of your article or essay, knowing how to write the best conclusion is somewhat intuitive. It should express a sense of completion with a broader meaning and consistent theme variations.
Well, if writing conclusions intimidates you, you can use the online summary tool at Smodin.
io. The text summarization tool helps you get a condensed version of any text that covers the main points. The free online tool can create user-friendly content that is an overview of all your work and is a quick read. It will convert three or four paragraphs to short and precise with just one click. Thus, you can quickly write a solid output, increasing the productivity of your work.
Tips for writing the best closing paragraphs that will leave a lasting impression
The purpose of a conclusion is to leave a lasting impression on readers. This is the last part of your letter they will read and probably the last thing they will remember.
When you write an article or essay, think of the opening as an appetizer, the main body as a delicious main course, and the conclusion as a dessert. People remember the taste of dessert as it is probably the last thing they eat as it adds a sweet finish to a hearty meal. The same implies a conclusion.
Here are some tips to get you started
Include a topic sentence
Closing paragraphs should always begin with a topic sentence.
Repetition of the thesis from the introductory paragraph in the conclusion effectively reminds readers of the main argument. However, do not copy and paste the topic sentence from the introduction. He should talk about the same thing, but in a different formulation. You can change the order in which the sentence is written, but be sure not to change the order of the main points.
Use the introductory paragraph as a guide.
When writing the closing paragraph, look at the introductory paragraph for reference. The conclusion should highlight and review the arguments given in the introduction. A solid conclusion is one that leaves a lasting impression and includes an introductory thesis and ancillary points, as well as emotional appeal.
Summarize key concepts
Effective concluding paragraphs recap key information to summarize the main point of articles or essays. Some papers or academic essays can be lengthy, so it's important to include a summary of all supporting arguments in the closing paragraph to keep the reader on track.
However, include only the main evidence and research presented as part of your paper in the conclusion. Avoid providing any new information, future research, or new ideas in the conclusion, as this may confuse readers as to what you are trying to say. Feel free to use Smodin Summarizer.
Appeal to the reader's emotions
A good conclusion always has emotional or sensual language. It creates a powerful, enduring image in the minds of your readers. Also, using emotional appeal is a fantastic way to emphasize key points.
What not to include in the conclusion
There are a few things to avoid when writing the closing paragraph. Let's see what it is.
- Do not start your conclusion with general phrases such as conclusion, summary, summary, etc. These phrases are not prohibited, but may make your text weak. Also, readers know they are at the end of your article or essay and don't need an index.
- Avoid using apologetic phrases that sound confusing, such as "there is no clear answer to this question" or "there are strong arguments on both sides of this question.
" Even if you explored different points of view in the article, there should be a clear point of view in the conclusion. - Do not include new evidence or ideas in the conclusion. It confuses readers with what you want to say. The conclusion should be a summary, generalization or repetition of what you have already written in your article.
- Don't just recap what happened before. For a short article, it is not necessary to repeat all the opinions that support it. Just condense the entire article into a short excerpt.
Your article's introduction acts as a bridge that takes readers out of their lives and into your argument space, while the conclusion helps readers return to their daily lives.
Therefore, by following the roadmap above, you can feel confident writing a conclusion that leaves readers with a decision, call to action, or powerful insight.
However, if you don't have much time to summarize your work, then the Smodin Text Summarizer online tool will come in handy.
