Can you want
7 Powerful Questions To Find Out What You Want To Do With Your Life
“What do I want in life?” If you constantly ask yourself this type of question, you probably need more clarity about the future. You might have seen some of your colleagues or friends pushing themselves to achieve specific goals in life.
Life does not come with a guidance manual, and one needs to put effort into finding answers to questions like, “how to live a full life?”
The questions about their goals and purpose are not so bothersome for some. At the same time, others find it too daunting and disheartening with this constant query that runs at the back of the mind. There is no easy way or shortcut to figuring out what you want.
Many even sail through life effortlessly only to realize that their life could have been more meaningful. Nothing hurts more than finding out what all possibilities and opportunities you missed.
If you are still trying to figure out what you want to do, you will find the list of these powerful questions very useful. Answering these questions would enlighten you with your life purpose and showcase a clear picture of your future.
Table of Contents
- What Do I Want In Life? Questions to Ask Yourself
- 1. What are the things I'm most passionate about?
- 2. What are my greatest accomplishments in life so far?
- 3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?
- 4. What are my goals in life?
- 5. Whom do I admire most in the world?
- 6. What do I not like to do?
- 7. How hard am I willing to work to get what I want?
- Final Thoughts
What Do I Want In Life? Questions to Ask Yourself
Here is the set of questions that you need to ask yourself:
1. What are the things I’m most passionate about?
The fact that you can peruse this article shows that you have already had some academic and personal exposure in life. Think about what excited you the most during your life until now.
Things you are most passionate about should always become a part of your life goal.
Nothing is more fulfilling in life than following what you are passionate about. Whatever makes you happy and drives you to do better is your passion. Ask yourself, “what makes you feel most fulfilled? Is it singing? Is it writing? Is it dancing?
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What you answer is probably the thing that you should pursue in life. It is even logical to focus on things that you are passionate about because your happiness and productivity are directly linked to such things.
If you need assistance in figuring out what you want to become, then this Full Life Essential Guide may just be what you need. The CEO and Founder of Lifehack share the framework in this book to help you live the life you always dreamed of. Get your copy! After figuring out what you love doing, do more of it.
After figuring out what you love doing, do more of it.
2. What are my greatest accomplishments in life so far?
You must have done something that you are proud of in your life. Make a list of all such things. Now contemplate on how these accomplishments made you feel? Were you really proud of it? Did it fill you with gusto and enthusiasm?
Why not try and outdo such things and create more excitement in life? Let us consider an example.
Suppose did very well in a dancing class and got first prize in your college days. You were filled with pride and a sense of being superior. It would be great to continue taking lessons on dancing and enter more competitions at the state level or national level. You can even become a coach if you are really good at this art.
Your life will become more fulfilling when you do things that give you a feeling of accomplishment.
3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?
Hypothetically, suppose you have a million dollars and all the time in the world to choose to do anything.
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Now try to answer questions such as
What would you prefer to do?
Whom would you spend your time with?
Where would you like to travel?
Whom would you help?
What would you learn?
With the thought of limitless resources, your mind would open up to answering the questions about all that really matters. That is what you really need to find out the answers for!
Taking your life decisions based on answers to such questions will help you create a life that is filled with happiness and great fulfillment. Therefore, you need to stop thinking about all the limitations and start thinking about the possibilities. Your life path would be determined based on answers to such questions.
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4.
What are my goals in life?The answer to questions like “what do I really want” or “what do I want to be” you first need to determine your life goals. To help you live a content and happy life, focus on finding the goals that would make you feel satisfied. Even your life goals could be divided into three segments:
- What are your health goals?
- What are your career goals?
- What are your family goals?
Your life is a combination of six vital facets. These aspects are your professional life, health, spiritual wellness, wealth, relationship, and mental strength. You need to set goals for each aspect to help you live a good life. When you perform well in all these areas, you will feel content and happy.
5. Whom do I admire most in the world?
You need to have some to look up to. It can be a person you know personally or merely some personality you admire the most. When someone asks you, “what do you want to become” what name comes to your mind first?
Follow their path to lead a successful and content life.
These people inspired you to do something, and now you have to opportunity to follow in their footsteps and become an inspiration to others. You also get to create a wonderful and purposeful life for yourself in the course.
There is a reason why you admire and respect such people. You subconsciously want to become like them or want to learn from them. They say you’re the average of the five people you spend the most time with.
Therefore, you should avoid spending time with people who hold you back and do not let you decide your goals. Spending more time with successful people will give you a better outlook towards understanding life and help you become happy and optimistic.
6. What do I not like to do?
When figuring out what to do in your life, you need to put away things that you dislike. You need to find out what creates negative emotions in you. It can be certain people, art, domain, work timing of your office, meetings, etc. Make a list of things that you despise.
Once you understand what you hate, start looking for things that help you stay away from them. For example, if you hate the 9 to 5 work, start a business or follow a professional. Work independently to get that feeling of freedom. Understanding what you don’t like, brings you closer to what you really like!
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You need to take action once you realize the direction you want to go. And this brings us to our final question …
7. How hard am I willing to work to get what I want?
Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.
But here’s the cool part: it’s often the journey that is the most fulfilling part.
It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,
“What do I want to do with my life?”
So take the first step toward improving your life. It’s never too late to do what you’re passionate about and what you truly desire!
Take a look at this article if you want to live a life with no regrets:
How to Start Over and Reboot Your Life When It Seems Too Late
Final Thoughts
Life can be as beautiful and fulfilling as you can dream of. You need to set your heart at something and put all your energies and efforts into achieving it. That is what a fulfilling life is all about. Answering the questions listed in this article will help you in figuring out what you want in life and where life should lead to. So, don’t delay and grab a piece of pen and paper and ascertain the answers to start living the life of great dreams!
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Featured photo credit: Andrew Ly via unsplash.
com
27 Habits to Help You Live a Happier Life
Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there.
Habits matter. If you’ve ever tried breaking a bad habit, you know all too well how engrained they are.
Well, good habits are deeply engrained, too. Why not work on making positive habits part of your routine?
Here’s a look at some daily, monthly, and yearly habits to help kickstart your quest. Just remember that everyone’s version of happiness is a little different, and so is their path to achieving it.
If some of these habits create added stress or just don’t fit your lifestyle, ditch them. With a little time and practice, you’ll figure out what does and doesn’t work for you.
The following daily habits may help you achieve more happiness in your life.
1. SmileYou tend to smile when you’re happy. But it’s actually a two-way street.
We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier.
While not completely foolproof, researchers have found that the link between smiling and happiness could be attributed to the “facial feedback hypothesis,” where facial expressions may have a modest influence on emotions.
That does not mean you have to go around with a fake smile plastered on your face all the time. But the next time you find yourself feeling low, crack a smile and see what happens. Or try starting each morning by smiling at yourself in the mirror.
2. Exercise
Exercise isn’t just for your body. Regular exercise can help reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.
Even a small amount of physical activity can make a difference. You don’t have to train for a triathlon or scale a cliff — unless that’s what makes you happy, of course.
The trick is to not overexert yourself.
If you suddenly throw yourself into a strenuous routine, you may just end up frustrated (and sore).
Consider these exercise starters:
- Take a walk around the block every night after dinner.
- Sign up for a beginner’s class in yoga or tai chi.
- Start your day with 5 minutes of stretching.
Remind yourself of any fun activities you once enjoyed but that have fallen by the wayside. Or you could consider starting activities you always wanted to try, such as golf, bowling, or dancing.
3. Get plenty of sleep
Most adults need at least 7 hours of sleep every night. If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it needs more rest.
No matter how much our modern society steers us toward less sleep, we know that adequate sleep is vital to good health, brain function, and emotional well-being. Getting enough sleep also reduces your risk of developing certain chronic illnesses, such as heart disease, depression, and diabetes.
Here are a few tips to help you build a better sleep routine:
- Write down how many hours of sleep you get each night and how rested you feel. After a week, you should have a better idea how you’re doing. You can also try using an app to track your sleep.
- Go to bed and wake up at the same time every day, including on weekends.
- Reserve the hour before bed as quiet time. Take a bath, read, or do something relaxing. Avoid heavy eating and drinking.
- Keep your bedroom dark, cool, and quiet.
- Invest in some good bedding.
- If you have to take a nap, try limiting it to 20 minutes.
If you consistently have problems sleeping, consider talking with a doctor. You may have a sleep disorder that requires treatment.
4. Eat with mood in mind
You may already know that your food choices have an impact on your overall physical health. But some foods can also affect your state of mind.
For example:
- Carbohydrates release serotonin, a “feel good” hormone.
Just keep simple carbs — foods high in sugar and starch — to a minimum because that energy surge is short and you’ll crash. Choosing complex carbs, such as vegetables, beans, and whole grains, can help you avoid a crash while still providing serotonin. - Lean meat, poultry, legumes, and dairy are high in protein. Protein-rich foods release dopamine and norepinephrine, which boost energy and concentration.
- Omega-3 fatty acids, such as those found in fatty fish, have been found to have anti-inflammatory effects that extend to your overall brain health. If you don’t eat fish, you might consider talking with a doctor about possible supplementation.
- Highly processed or deep-fried foods tend to leave you feeling down and so will skipping meals.
If you want to eat with your mood in mind, consider starting with making one food choice for your mood each day.
For example, swap a big, sweet breakfast pastry for some Greek yogurt with fruit.
You’ll still satisfy your sweet tooth, and the protein will help you avoid a midmorning energy crash. Consider adding in a new food swap each week.
5. Practice gratitude
Simply being grateful can give your mood a big boost, among other benefits. For example, a two-part study found that practicing gratitude can have a significant impact on feelings of hope and happiness.
You might try starting each day by acknowledging one thing you’re grateful for. You can do this while you’re brushing your teeth or just waiting for that snoozed alarm to go off.
As you go about your day, consider keeping an eye out for pleasant things in your life. They can be big things, such as knowing that someone loves you or getting a well-deserved promotion.
But they can also be little things, such as a co-worker who offered you a cup of coffee or the neighbor who waved to you. Maybe it could even just be the warmth of the sun on your skin.
With a little practice, you may even become more aware of all the positive things around you.
6. Give a compliment
Research shows that performing acts of kindness may also help promote your overall well-being.
Giving a sincere compliment is a quick, easy way to brighten someone’s day while giving your own happiness a boost.
Catch the person’s eye and say it with a smile so they know you mean it. You might be surprised by how good it makes you feel.
If you want to offer someone a compliment on their physical appearance, make sure to do it in a respectful way.
7. Breathe deeply
You’re tense, your shoulders are tight, and you feel as though you just might “lose it.” We all know that feeling.
Instinct may tell you to take a long, deep breath to calm yourself down.
Turns out, that instinct is a good one. Research supports the fact that slow breathing and deep breathing exercises can help reduce stress.
The next time you feel stressed or are at your wit’s end, work through these steps:
- Close your eyes. Try to envision a happy memory or beautiful place.
- Take a slow, deep breath in through your nose.
- Slowly breathe out through your mouth or nose.
- Repeat this process several times until you start to feel yourself calm down.
If you’re having a hard time taking slow, deliberate breaths, try counting to 5 in your head with each inhale and exhale.
8. Acknowledge the unhappy moments
A positive attitude is generally a good thing, but bad things happen to everyone. It’s just part of life.
If you get some bad news, make a mistake, or just feel like you’re in a funk, don’t try to pretend you’re happy.
Acknowledge the feeling of unhappiness, letting yourself experience it for a moment. Then shift your focus toward what made you feel this way and what it might take to recover.
Would a deep breathing exercise help? A long walk outside? Talking it over with someone?
Let the moment pass and take care of yourself. Remember, no one’s happy all the time.
9. Keep a journal
A journal is a good way to organize your thoughts, analyze your feelings, and make plans.
And you don’t have to be a literary genius or write volumes to benefit.
It can be as simple as jotting down a few thoughts before you go to bed. If putting certain things in writing makes you nervous, you can always shred it when you’ve finished. It’s the process that counts.
Not sure what to do with all the feelings that end up on the page? Our guide to organizing your feelings may help.
10. Face stress head-on
Life is full of stressors, and it’s impossible to avoid all of them.
There’s no need to. Stress isn’t always harmful, and we can even change our attitudes about stress. Sometimes, there’s an upside to stress.
For those stressors you can’t avoid, remind yourself that everyone has stress — there’s no reason to think it’s all on you. And chances are, you’re stronger than you might think you are.
Instead of letting yourself get overwhelmed, try to address the stressor head-on. This might mean initiating an uncomfortable conversation or putting in some extra work, but the sooner you confront it, the sooner the pit in your stomach may start to shrink.
11. Avoid comparing yourself to others
Whether it happens on social media, at work, or even at a yoga class, it’s easy to fall into a place where you’re comparing yourself to others. The result? You may experience more discontent, lower self-esteem, and even depression and anxiety.
It can take practice to stop comparing yourself to others, but it’s worth it for the benefit of having your inner peace and happiness.
You can start with some of the other tips on this list that can help draw your attention inward to yourself, such as deep breathing and journaling. You may also consider talking with a therapist for perspective.
The following tips include weekly habits that may help you feel happier.
12. Declutter
Decluttering sounds like a big project, but setting aside just 20 minutes a week can have a big impact.
What can you do in 20 minutes? Lots.
Set a timer on your phone and take 15 minutes to tidy up a specific area of one room — say, your closet or that out-of-control junk drawer.
Put everything in its place and toss or give away any extra clutter that’s not serving you anymore.
Keep a designated box for giveaways to make things a little easier (and avoid creating more clutter).
Use the remaining 5 minutes to do a quick walk through your living space, putting away whatever stray items end up in your path.
You can do this trick once a week, once a day, or anytime you feel like your space is getting out of control.
13. See friends
Humans are largely considered social beings, and while the research is mixed on how exactly socialization impacts happiness, the consensus is that having social relationships can make us happy.
Who do you miss? Reach out to them. Make a date to get together or simply have a long phone chat.
In adulthood, it can feel next to impossible to make new friends. But it’s not about how many friends you have. It’s about having meaningful relationships — even if it’s just with one or two people.
Try getting involved in a local volunteer group or taking a class.
Both can help connect you with like-minded people in your area. And it’s likely they’re looking for friends, too.
Companionship doesn’t have to be limited to other humans. Pets can offer similar benefits, according to multiple studies.
Love animals but can’t have a pet? Consider volunteering at a local animal shelter to make some new friends — both human and animal.
14. Plan your week
Feel like you’re flailing about? Try sitting down at the end of every week and making a basic list for the following week.
Even if you don’t stick to the plan, blocking out time where you can do laundry, go grocery shopping, or tackle projects at work can help quiet your mind.
You can get a fancy planner or app, but even a sticky note on your computer or piece of scrap paper in your pocket can do the job.
15. Ditch your phone
Unplug. Really.
There’s mounting evidence to support the fact that excessive phone use can lead to changes in the brain and impact your mood, with one review even revealing more serious cognitive and emotional changes in adolescents and young adults.
Turn off all the electronics and put those earbuds away for at least 1 hour once a week. They’ll still be there for you later if you want them.
If you haven’t unplugged in a while, you might be surprised at the difference it makes. Let your mind wander free for a change. Read. Meditate. Take a walk and pay attention to your surroundings. Be sociable. Or be alone. Just be.
Sound too daunting? Try unplugging for a shorter amount of time several times a week.
16. Get into nature
Spending 30 minutes or more a week in green spaces can help lower blood pressure and the chances of developing depression, according to one study.
Your green space could be anything such as your neighborhood park, your own backyard, or a rooftop garden — anywhere you can appreciate and enjoy nature and fresh air.
Better yet, add some outdoor exercise into the mix for extra benefit. The same aforementioned study found that people who spent time in green spaces were also more likely to exercise more frequently and for longer each time.
17. Explore meditation
There are many methods of meditation to explore. They can involve movement, focus, spirituality, or a combination of all three.
Meditation doesn’t have to be complicated. It can be as simple as sitting quietly with your own thoughts for 5 minutes. Even the deep breathing exercises mentioned earlier can serve as a form of meditation.
18. Consider therapy
We’re certainly happier when we learn how to cope with obstacles. When you’re faced with a problem, think about what got you through something similar in the past. Would it work here? What else can you try?
If you feel like you’re hitting a brick wall, consider speaking with a mental health professional like a therapist on a weekly basis. You don’t need to have a diagnosed mental health condition or overwhelming crisis to seek therapy.
Mental health professionals are trained to help people improve coping skills. Plus, there’s no obligation to continue once you start.
Even just a few sessions can help you add some new goodies to your emotional toolbox.
Worried about the cost? It’s possible to afford therapy on any budget.
19. Find a self-care ritual
It’s easy to neglect self-care in a fast-paced world. But trying to find time to nurture yourself as much as you can is important in supporting your body’s responsibilities of carrying your thoughts, passions, and spirit through this world.
Maybe it’s unwinding your workweek with a long, hot bath. Or it may be adopting a skin care routine that makes you feel indulgent. Or it could be simply setting aside a night to put on your softest jammies and watch a movie from start to finish.
Whatever it is, make time for it. Put it in your planner if you must, but try to make it a priority do it.
You might want to give these monthly habits to improve your happiness a try.
20. Give backIf you find that giving daily compliments provides a needed boost to your mood, consider making a monthly routine of giving back on a larger scale.
Maybe that’s helping out at a food bank on the third weekend of every month or offering to watch your friend’s kids one night per month.
21. Take yourself out
No one to go out with? Well, what rule says you can’t go out alone?
Consider going to your favorite restaurant, taking in a movie, or going on that trip you’ve always dreamed of.
Even if you’re a social butterfly, spending some deliberate time alone can help you reconnect with the activities that truly make you happy.
22. Create a thought list
You arrive for an appointment with 10 minutes to spare. What do you do with that time? Pick up your cell phone to scroll through social media? Worry about the busy week you have ahead of you?
Trying to take control of your thoughts during these brief windows of time can offer benefits.
At the start of each month, make a short list of happy memories or things you’re looking forward to on a small piece of paper or on your phone.
When you find yourself waiting for a ride, standing in line at the grocery store, or just with a few minutes to kill, break out the list.
You can even use it when you’re just generally feeling down and need to change up your thoughts.
Try following habits once a year or more to reflect and plan for happiness.
23. Take time to reflect
While the start of a new year is a good time to stop and take inventory of your life, you can set up yearly habits at any point in the year. Try setting aside some time to catch up with yourself the way you would with an old friend:
- How are you doing?
- What have you been up to?
- Are you happier than you were a year ago?
But try to avoid judging yourself too harshly for your answers. You’ve made it to another year, and that’s a reason to celebrate.
If you find that your mood hasn’t improved much over the last year, consider talking with a doctor or mental health professional. You might be dealing with depression or even an underlying physical condition that’s affecting your mood.
24. Reevaluate your goals
People change, so try thinking about where you’re heading and consider if that’s still where you want to go.
There’s no shame in changing your plans.
Let go of any goals that no longer serve you, even if they sound nice on paper.
25. Take care of your body
You’ve likely heard this before, including several times in this article. Your physical and mental health are closely intertwined.
As you build habits to improve your happiness, it’s important to follow up with routine appointments to help take care your body, such as:
- seeing a primary care physician for an annual physical
- discussing and addressing any chronic health conditions with a healthcare professional and seeing recommended specialists if needed
- seeing a dentist for an oral cleaning and dental exam, and follow up as recommended
- getting your vision checked
26. Let go of grudges
This can often be easier said than done. But remembering that you are not necessarily doing it for another person or other people may help you be more open to beginning the process.
Sometimes, offering forgiveness or dropping a grudge is more about self-care than compassion for others.
Take stock of your relationships with others. Are you harboring any resentment or ill will toward someone? If so, consider reaching out to them in an effort to bury the hatchet.
This does not have to be a reconciliation. You may just need to end the relationship and move on.
If reaching out is not an option, try getting your feelings out in a letter. You don’t even have to send it to them. Just getting your feelings out of your mind and into the world can be freeing. You can even shred the letter afterward if you want to.
27. Plan a trip
With an ever-hectic schedule, sometimes it’s easy to forget to schedule something else that’s crucial to your well-being: time off. You can reap even more benefits by planning a trip, whether it’s close to home or somewhere further away.
What’s more, research also backs both the mental and physical benefits of taking that much-needed vacation.
In one such study, researchers looked at stress and heart rate as it relates to taking a vacation. They found that not only did the vacation itself reduce stress, but the weeks leading up to that planned trip had similar effects.
How to want to want what you want to want views
When I was about 9 years old, I was puzzled by the apparent contradiction between being made of matter that behaves in predictable ways and feeling that I could do whatever I wanted. At that time, I had a selfish motive for studying the matter. At this age (as well as in most of the following ages) I always had problems with superiors/authority, and it seemed to me that perhaps there is some way to avoid problems by claiming that I am not responsible for my actions. I gradually lost hope in this, but the mystery remained: how to reconcile being a machine made of matter with the feeling that you are free to choose what to do? [nineteen0005
The best way to explain the answer is perhaps to start with a slightly wrong version and then correct it.
The wrong version is: you can do what you want, but you cannot want to want something. Yes, you can control what you do, but you will do what you want and you cannot control what you want.
The reason this is wrong is because people sometimes change what they want. People who don't want to want something—drug addicts, for example—can sometimes force themselves to stop wanting it. And people who want to want something—who want to love classical music or broccoli—sometimes succeed. nine0005
So we change our original statement: You can do what you want, but you can't start wanting wanting what you want.
This is still not entirely correct. You can change what you want to want. I can imagine someone saying, "I've decided to stop wanting to love classical music." But we are getting closer to the truth. People rarely change what they want to want, and the more we add "want", the less often it happens.
We can get as close as we want to the true statement by adding more "I want" in much the same way that we can get closer to 1 by adding more 9s to the string of 9s after the decimal point.
In practice, three or four "I want" should certainly suffice. It's hard to even imagine what it would mean to change what you want to want, let alone actually do it. nine0005
So one way to express the correct answer is to use a regular expression. You can do what you want, but there is some statement like ""you can't (want to)* want what you want" that is true. Eventually you end up with a desire that you have no control over. [2]
Notes
[1] When I was 9 years old, I didn't know that matter could behave randomly, but I don't think it affects the problem much Randomness destroys the ghost in the machine as effectively as determinism
[2] If you don't like using an expression, you can do the same using higher order desires: there is some n such that you have no control over your nth order desires.
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You cannot want what you want. / Karl Renz / World of Advaita
Questioner: So, in this case, I can do what I want?
Karl: You can't.
You can't want what you want. You could do what you want only if you could want what you want.
At the same time, the notion of intentional action disappears. It is the absence of the concept of free will. Even when You decide something, You cannot decide what You decide. Because the solution already exists. And yet You experience a "decision." There is an experience of free will.
Only now, in the experience of free will, there is no one who would experience it. There is no free will. And yet there is an experience of free will. But there is no one who possesses it. nine0043 This is the point.
"Free will". "There is no free will." These are two different forms of perception. No more. And it always requires "someone" who perceives differently. And “he” himself is already an experience.
However, You are unceasingly What You are. Including here and now.
In spite of the relative experience of will or its absence, You are That which You are.
You are will itself, but you have no will.
You are power itself, but you have no power. You are energy itself, but you have no energy. You are Consciousness itself, but you have no Consciousness. nine0043 You don't have anything that can do anything. You are what is happening. And you happen. And You are history, but You yourself have no history.
And You, who do not have Consciousness, have no idea whether something is greater or less. There is no amount of Consciousness. Anything that considers "itself" to have Consciousness definitely does not have it. It has everything, anything, but not Consciousness.
You exist completely uncontrollable and have no control at all. You are a god. And You are the powerlessness of God. And the beauty of it is that nobody cares. nine0043 Omnipotence can want everything, but She cannot want what she wants. If She could want what she wants, then She would have to want "to want what she wants." Then You would have to find the beginning of desire. Then there would have to be a first explosion, that is, a first desire.
