Can energy drinks make you depressed
Can Energy Drinks Make You Have Mood Swings? | Healthy Eating
By August McLaughlin Updated November 28, 2018
Hectic schedules and sleep deficiencies lead many Americans to rely on caffeine for heightened alertness. Energy drinks, while convenient sources of the stimulant, have caused concern for many health care professionals due to their rich content of sugar, caffeine and other stimulants, such as guarana and taurine. Consuming these ingredients in excess can cause a variety of complications, including mood swings.
Stimulant Effects
Caffeine and other stimulants pass quickly into your body tissues and brain, exciting your brain and nervous system. Even when consumed at low levels, caffeine can cause harmful effects that tinker with your moods, such as a rapid heart rate, sleep difficulties, anxiety, depression and restlessness. Because energy drink manufacturers are not required to list caffeine content on product packaging, it's difficult to determine how much caffeine and other stimulants you're consuming.
Some varieties contain over 500 milligrams of caffeine, according to the American Academy of Pediatrics, which is equal to 14 cans of caffeinated soft drink. Stimulants can also offset blood sugar control, which can cause mood swings.
Reported Problems
The Substance Abuse and Mental Health Services Administration reports that, from 2007 to 2011, the number of emergency room visits involving energy drinks doubled in the United States from 10,068 visits in 2007 to 20,783 in 2011. During this time, there were more patients age 18 to 39 than any other age group, but the largest growing increase was in people age 40 or older. Reported mood-related complications of energy drinks include depression, anxiety, lethargy, hallucinations and mania.
Consumption Suggestions
There are no official guidelines for energy drink consumption, but, due to health risks, the American Academy of Pediatrics discourages intake by children and adolescents.
Densie Webb, a registered dietitian and contributing writer for "Today's Dietitian," recommends that adults consume not more than one 16.9-ounce can per day and avoid mixing the drinks with alcohol, which increases your risk for side effects. Avoid energy drinks if you have a medical condition, such as high blood pressure or arrhythmia, or seek pre-approval from your doctor.
Mood Balance Through Diet
In addition to managing stress and getting sufficient sleep and hydration, altering your eating habits can help prevent mood swings. Joy Bauer, a registered dietitian in New York City, recommends that those prone to moodiness eat balanced meals or snacks every four to five hours to provide brain and body with constant fuel and to prevent blood sugar imbalances. Pair complex carbohydrate sources, such as whole grains and fiber-rich fruits and vegetables, with lean protein sources, such as low-fat dairy products, tofu and fish, for best results.
Omega-3 fat sources, such as fatty fish and flaxseed, can also help keep your brain functioning sharply and your moods in check.
- American Academy of Pediatrics: Energy Drinks: Exploring Concerns About Marketing to Youth
- National Library of Medicine: Caffeine in the Diet
- Food and Drug Administration: Voluntary and Mandatory Reports on 5-Hour Energy, Monster Energy, and Rockstar Energy Drink
- Joy Bauer: Even Out Your Moods with Food
- Today's Dietitian: The Truth About Energy Drinks
- University of Maryland Medical Center: Omega-3 Fatty Acids
August McLaughlin is a health and sexuality writer, podcast host and author of “Girl Boner: The Good Girl’s Guide to Sexual Empowerment” (Amberjack Publishing, 2018). Her articles appear in DAME Magazine, Cosmopolitan.com, the Huffington Post and more, and she loves connecting with readers through her blog and social media. augustmclaughlin.com
Can Energy Drinks Make You Depressed? (Truth Revealed) – REIZECLUB
Energy drinks are popular all over the world.
Energy drink sales in the United States alone exceeded USD 3.7 billion in 2020, with the global market expected to reach $86 billion USD by 2026. Men between the ages of 18 and 34 drink the most energy drinks, and nearly 33% of teens between the ages of 12 and 17 drink them regularly.
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As energy drinks gained popularity, particularly in the 1990s, amid manufacturer claims that they improve mood, alertness, and productivity, there were also concerns about potential negative health effects, particularly among young consumers.
Energy Drinks do not make us depressed, at least not directly. On the contrary, they contain caffeine that has been known to elevate mood. However, if you are suffering from a few mental health issues, they can be bad for you.
If you want to know more about this, please read on.
Table of Contents
Do Energy Drinks cause sickness?
Because of the presence of caffeine, sugar, or other comparable ingredients, a few energy drinks are likely to make you feel strange or sick.
These substances may provide a burst of energy at the outset of ingesting energy drinks. However, with time, one may begin to feel sluggish and depressed.
On the other side, if a person is caffeine sensitive, high doses of caffeine may cause him/her to puke, feel queasy, dizzy, and so on.
Even if most energy drinks have evolved over time and now contain certain vitamins, minerals, and a safe quantity of caffeine, one must examine the label of an energy drink to ensure that the contents contained in the drink are excellent and suitable.
Common Ingredients of Energy Drinks
Before you can assess the effects of energy drinks, you must first understand the ingredients in them.
Let’s go over exactly what certain ingredients can do to you.
Caffeine
Caffeine is a psychoactive medication that implies that it can have an impact on specific functions of the nervous system; from affecting mood to having effects on other cognitive functions.
Positive Effects of CaffeineCaffeine has been linked to the following good outcomes:
- Better memory
- Sharpened focus and enhance the ability to concentrate
- A sudden sense of alertness
- Wakefulness
- May lower types 2 diabetes risks
- Helps with weight management
- It May help with liver problems
- Improve cardiovascular health
Caffeine, on the other hand, should be consumed in moderation.
If you exceed the limit, you will most likely experience the adverse effects of caffeine.
Caffeine has the following negative effects:
- Upset stomach
- Nausea
- Shakiness
- Jitters and crashes
- Restlessness
- Fast heart rate
- Insomnia
- Dizziness
- Anxiety
- Dehydration
- Depression
- Chest pain
Scientific research into the relationship between caffeine and depression has frequently revealed that caffeine can minimize the occurrence of depression.
Caffeine consumption may even lessen the risk of suicide, according to several kinds of research.
According to a study, certain components in coffee may help to combat the detrimental consequences of depression.
Chlorogenic acid, ferulic acid, and caffeic acid are also found in coffee. These acids can lessen the inflammation of nerve cells that occurs in the brains of persons suffering from depression.
This may alleviate some of the discomfort and anguish caused by depression, part of which is caused by inflammation.
Taurine
Taurine is an amino acid that is another significant ingredient in most energy drinks due to its favorable benefits on cognition.
Taurine may be involved in the healthy development of the brain, which is one of its many benefits.
If you suffer from anxiety or depression, you are aware of the detrimental effects it has on your study, work, and overall quality of life.
Taurine may help reduce sadness by altering depression-related signaling cascades in the hippocampus, according to research.
However, that doesn’t mean that you should start chugging down energy drinks.
Too much taurine can cause adverse effects such as headaches, nausea, and dizziness.
Sugar
Sugar is commonly known as simple table sugar (Sucrose), although there are several more types of sugar, including Glucose, Lactose, and Fructose. They are all considered carbs.
Sucrose, the most prevalent type of sugar, is frequently added to energy drinks; it is a sweetener with little nutritional value.
Although it can provide you with an instant energy boost, it does not stay long.
Sugar consumption has numerous negative consequences, including:
- Unnecessary calories cause weight gain
- Diabetes patients are unquestionably enemies
- Making your skin appear older
- Heart disease patients may face additional problems
- Acne may result
- Can raise the risk of cancer
A diet rich in fruits and vegetables may reduce inflammation in your body’s tissues, whereas a diet rich in refined carbohydrates may increase inflammation.
Chronic inflammation has been related to a variety of health problems, including metabolic disorders, cancer, and asthma. According to one study, inflammation may also be connected to depression.
Consuming too many simple sugars may increase your risk of depression, mental disorders, and a variety of chronic health problems.
I have added a youtube video sharing the relationship between sugar and depression.Sugar and depression.
Best Energy Drinks to Avoid Depression
It’s time for some particular advice for you to consider.
Here are some of my favorite selections for the greatest sugar-free energy drinks, in no particular order.
| Energy Drink | Calorie | Sugar | Caffeine |
| REIGN | 10 | 0g | 300mg |
| Celsius | 10 | 0g | 200mg-300mg |
| Zipfizz | 20 | 0g | 100mg |
| Monster Energy Ultra Zero | 0 | 0g | 160mg |
| REIZE | 10 | 0g | 50mg |
REIGN
Reign is a famous energy drink with the motto “Total Body Fuel.” It contains a lot of amino acids, B vitamins, and minerals, making it a fantastic pre-workout drink.
Reign Energy contains 300mg of caffeine, only 10 calories, and is sugar-free. Reign may be an excellent energy drink for you if you enjoy working out or simply need a big boost to get you through your routine.
REIGN Energy Drink.The biggest disadvantage of Reign is that each can contains a staggering 300mg of caffeine, which I believe is excessive.
I have tried the Strawberry Sublime and it tastes good. It felt like fresh strawberry with a little sweet and a little sour aftertaste. It has a slightly similar flavor to dragon fruit. Despite having a similar delicate taste, this fruit is distinguished by its sweet aroma.
A can of Reign normally costs approximately $1.50 to $2, which is very reasonable pricing from my perspective.
Celsius
Celsius is an energy drink that comes in three varieties, each with a unique flavor. Celsius is also available in ready-to-drink cans and powdered form in sachets.
Celsius also has high caffeine content, ranging from 200mg to 300mg depending on the category. Celsius has a low-calorie count that will not interfere with your total diet, and it is also sugar-free.CELSIUS Energy Drink.
I’ve only tried a couple of varieties of Celsius energy drinks so far, but they haven’t disappointed me. The fruity flavors are fantastic, and there was no odd aftertaste, which I normally get with a lot of energy drinks.
Celsius costs roughly $2.50 per can, which isn’t the cheapest option available, but it’s also not outrageous.
Zipfizz
Zipfizz is a powdered energy drink that comes in tubes and must be blended with water to produce a drink.
Zipfizz has 100mg of caffeine, 20 calories, and zero sugar per serving.
Zipfizz also contains several vitamins, minerals, and natural substances such as green tea extract and guarana. One of the advantages of Zipfizz is the variety of flavors available.Zipfizz Energy Drink.
It doesn’t taste horrible, and it offers me a wonderful energy boost, however, it does leave me thirsty afterward.
Each tube of Zipfizz costs around $2, which is well priced, but there are probably better-value solutions available.
Monster Zero Ultra
Monster Energy Drink is a powerful drink that will keep you going all night if you need to cram for a test or finish an important assignment.
Monster Energy Zero is a calorie and sugar-free energy drink.Monster Zero Ultra.
You may enjoy the full-flavor Monster taste without any calories or sugar, as well as a refreshing citrus flavor to compliment the Monster’s original taste, with Zero Ultra.
A pack of 16 oz.
fl can of Monster Zero Ultra containing 24 cans costs around $32.
REIZE (10 Out Of 10)
Sugar-free energy drinks are healthier for you, but they aren’t always the cheapest option. So, how about trying a sugar-free, low-calorie energy drink that’s also reasonably priced?
Meet REIZE, a wonderful powdered energy drink that comes in handy 4g sachets, making it super easy to carry in your backpack or pocket without adding any extra weight.REIZE Energy Drink.
REIZE contains only 11 calories per serving and a reasonable 50mg of caffeine. As a result, with REIZE, you won’t have to worry about your daily calorie intake or a sugar crash.
If it doesn’t sound healthy enough, consider this: REIZE is a clever blend of amazing components such as ginseng, taurine, and B vitamins that all work together to provide you with a steady energy boost – with no crash afterward.
What’s the best part? REIZE ships right to your door for $1 for each drink.
Final Verdict
- Energy drinks do not immediately cause depression. On the contrary, they contain caffeine, which is proven to improve mood. However, if you have a few mental health disorders, they can be detrimental to your health.
- The element that is responsible for inducing depression is sugar and a few adverse effects of sugar have been provided below.
- Unnecessary calories cause weight gain
- Diabetes patients are unquestionably enemies
- Making your skin appear older
- Heart disease patients may face additional problems
- Acne may result
Energy people lead to depression
Latest news
My brother often drinks energy drinks. Refers to constant fatigue due to the heavy workload at school. He does his homework late, doesn't get enough sleep. They say that such drinks are harmful, especially in adolescence.
It's true?
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My brother often drinks energy drinks. Refers to constant fatigue due to the heavy workload at school. He does his homework late, doesn't get enough sleep. They say that such drinks are harmful, especially in adolescence. It's true? nine0012
– Alexandra
Narcologist Julia Ratushnaya answers the question
– Energy drinks – soft or low alcohol highly carbonated drinks. They include tonic substances, most often caffeine (in some cases, extracts of guarana, tea or mate, containing caffeine) and other stimulants. Recently added taurine.
The maximum dose of energy drinks is 1 can per day. Exceeding this dose may lead to an increase in blood pressure or blood sugar. We must not forget: the vitamins contained in energy drinks cannot replace the multivitamin complex we need. nine0005
In case of heart disease, hypertension, such drinks should not be drunk at all.
Is it true that energy drinks provide the body with energy? On the contrary, like any other stimulant, caffeine, which is contained in energy drinks, leads to the depletion of the nervous system. Its action lasts an average of 3-5 hours, after which the body needs rest. Plus, caffeine is addictive. Many energy drinks are high in vitamin B, which causes heart palpitations and tremors in the limbs. nine0005
If the allowable dose is exceeded, tachycardia, psychomotor agitation, increased nervousness, and depression are not excluded. Taurine in energy drinks is several times more than allowed, and glucuronolactone in 2 cans of the drink is 500 times more than the norm.
When using energy drinks, remember:
- do not exceed the daily dose of caffeine
- after the end of the energy drink, the body needs rest to restore resources
- do not drink drinks after sports - both of which increase blood pressure. nine0005
Drinks should not be consumed by pregnant women, children and adolescents, the elderly, those with hypertension, diseases of the cardiovascular system, glaucoma, sleep disturbances, increased excitability and sensitivity to caffeine.
Caffeine is eliminated from the blood after 3-5 hours, and then by half. Therefore, it is impossible to mix tonics and other caffeinated drinks during this time - you can greatly exceed the allowable dose.
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Energy drinkers: from sudden activity to depression and irritability
Home " NEWS » Society » Energetics: from sudden activity to depression and irritability
01.10.2021 18:05
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A variety of food products is not only a great choice for the buyer, but often the conditions for acquiring something that is harmful to the human body.
And demand, as you know, creates supply.
Photos from the site: rus.delfi.ee
Probably everyone knows about the dangers of alcohol. But many don't realize the damage that energy drinks do to health. nine0005
At first glance, non-alcoholic energy drinks contain completely harmless ingredients: caffeine, sugar, flavors, vitamins. However, the whole question is the concentration of these components. One cup of coffee contains 65 to 125 mg of caffeine. To get the effect commensurate with the effect of one can of energy drink, you need to drink 4 cups of coffee. But the number of certain components in different types of energy drinks is different.
"If you consider each element of energy drinks separately, you can even see the benefits, their combination is also not alarming. But the uncontrolled dose, the need to drink more and more lead to an overabundance of seemingly harmless substances. They can lead to unpleasant health consequences", - said the director of the Scientific Center for Personalized Psychiatry Nadezhda Solovieva, her words are quoted by the Moscow Chamber of Commerce and Industry.nine0103
Vadim Krylov, the founder of the Right Diet nutrition instructions, agrees with Solovieva: “There is a huge concentration of caffeine in one can of energy drinks with a volume of 300 milliliters - like in seven cups of coffee, this is a huge blow to our nervous system, the cardiovascular system, which does not passes without a trace."According to doctors, the so-called "liquid batteries" give a momentary effect, a person feels a sudden surge of mental and physical strength. But after an hour and a half (or a little more), he feels a decline. nine0005
"After the energy drink, a person feels great, he is active, agile, he has a huge amount of ideas and energy, but this is all at once. Then the nervous system fails, the person sleeps for a long time, feels overwhelmed," the expert notes.Such fluctuations in energy have a negative effect on the nervous system. Fans of "liquid batteries" often experience depression and irritability.
In the event of an overdose, energy drinks can even lead to cardiac arrest.
According to the KonturNormativ reference and legal web service, on the territory of the Chechen Republic it is not allowed to retail and distribute non-alcoholic tonic drinks to minors, in children's, educational and medical organizations, on all types of public transport and in other socially significant places.
The relevant rules are indicated in article 3 of the Law of the Chechen Republic of 04/26/2013.
Tonic drinks are often used by young people. Without suspecting it, they damage their health. After all, society has not yet formed a stable opinion about the negative impact of energy drinks. nine0005
But life is like that - sometimes what we perceive as undesirable turns out to be forbidden. Recognize. Take into account. Take care of yourself and loved ones. Health has no price.
Ama Shuaipova
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