Can a breakup cause depression

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  • SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

    Also visit the online treatment locator.

SAMHSA’s National Helpline, 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.

Also visit the online treatment locator, or send your zip code via text message: 435748 (HELP4U) to find help near you. Read more about the HELP4U text messaging service.

The service is open 24/7, 365 days a year.

English and Spanish are available if you select the option to speak with a national representative. Currently, the 435748 (HELP4U) text messaging service is only available in English.

In 2020, the Helpline received 833,598 calls. This is a 27 percent increase from 2019, when the Helpline received a total of 656,953 calls for the year.

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No, we do not provide counseling. Trained information specialists answer calls, transfer callers to state services or other appropriate intake centers in their states, and connect them with local assistance and support.

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Last Updated: 08/30/2022

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How to deal with depression after a breakup

Breaking up with a loved one can hurt anyone. Pain, grief, rage and resentment are quite understandable feelings of a person after parting. Over time, emotions pass. However, if the separation was too painful, the person may become depressed. And it's not easy to get through this. Although it is possible.

Depression or separation pain?

First of all, you need to answer yourself the question: are we talking about understandable negative emotions from parting or about formed depression. nine0003

If, despite the pain of parting, there is strength to live on, work and communicate with friends, then you should not be afraid of depression. Depression, frustration, resentment - all these are natural emotions. Everyone who is faced with separation experiences them. Over time, they will pass and subside, separation will remain in the past.

Depression is characterized by a complete lack of interest in life. If, after parting with a loved one, there is no strength to work, do your hobby, even get out of bed, you can talk about a depressive state. Nothing can arouse interest in a depressed person. A person even ceases to monitor his appearance. nine0003

A situation can also be considered serious when a person's attitude changes. Separation cannot affect self-esteem: a person blames himself, looks for flaws in himself, believes that he is not capable of a new relationship and is simply afraid of the pain that they can cause. It is worth alerting if all these feelings from temporary become permanent.

Exit routes:

1. Meeting with friends. One of the symptoms of depression is the desire for solitude. At first, solitude is necessary, but a few weeks of isolation provokes too many negative thoughts and emotions. The support of friends, communication with them is simply necessary. So there is no need to isolate yourself from loved ones. But at the same time, it is recommended to filter communication: you should not contact those people who gloat about the breakup or show negativity in any other way. Communication should be primarily positive. nine0003

2. Beauty guidance. The advice will be useful not only for women, but also for men. You can sign up for a gym, change your hair and wardrobe, go to a beauty salon. In a word, change and improve your appearance. For women, this criterion is especially important, since parting is reflected in self-esteem. That, in turn, is inextricably linked with the appearance and beauty. The appearance launched due to depression can itself become the cause of a depressive state. A visit to a beauty salon and a full range of procedures (hairstyle, manicure, makeup, etc.) can help get rid of depression. nine0003

3. Change of lifestyle. Separation is not only grief, but also an occasion to finally do what you have long wanted to do. Take up a new hobby, travel, change jobs, etc. - all this is recommended for those who want to experience a depressed state.

4. Mode setting. Depression often causes chaos in the daily routine. It is recommended to normalize it, clearly define the cycles of wakefulness and sleep, meals.

5. Active recreation. Body and spirit are connected. Movement and moderate physical activity can improve not only health, but also psychological state. You can diversify your life with constant exercises or some kind of sport. nine0003

Psychological consultations.

Getting out of depression If you can't do it on your own, talking to a professional will help. The purpose in this case - to overcome the negative state after separation, to find motivation for later life, to return the collapsed self-esteem to its previous level.

Depression after a breakup, how to get out of depression after a divorce

The relevance of the topic of depression after parting with a loved one will never disappear. Unfortunately, almost every one of us has experienced the pain of breaking up with our soulmate. nine0003

Many who are depressed after parting with a boyfriend or girlfriend hear empty consolations from relatives and friends. Only for some reason these words do not help, but on the contrary, they leave an unpleasant aftertaste on the soul and the feeling that no one understands you.

You've probably heard the saying, "No one can help you until you help yourself." But how to do it, if hands fall and it seems that everything is hopelessly lost?

We invite you to look into this complex but extremely important topic together. nine0003

Getting out of depression after a breakup: where to start?

To begin with, let's try to understand: we were overwhelmed by depression after the breakup of relations, or this is a short-term subdepressive state.

Main symptoms of depression:

Emotional signs:

1. Depression, depressed mood.

2. Anticipation of trouble, constant anxiety.

3. Frequent self-accusation, feeling of guilt.

4. Loss of the ability to experience any feelings. nine0003

5. Irritability, aggression.

Physiological signs:

1. Insomnia or drowsiness.

2. Loss of appetite or overeating.

3. Pain all over the body.

4. Increased fatigue.

Behavioral signs:

1. The desire to limit any contacts.

2. Passivity.

3. Abuse of alcohol, other psychoactive drugs.

4. Slow thinking, difficulty concentrating. nine0003

If you have noticed most of the manifestations on this list in yourself, then you are depressed. Now, it is important to understand how to get rid of depression after a divorce from a loved one.

Getting out of depression after parting is possible only if we have found the true cause of this condition. And we need to fight it.

Parting with a man or woman who meant a lot in our lives leads to the collapse of plans, hopes and dreams. It turns out that we lose all reference points in life. We are at a crossroads and suffer, in fact, not from lost love, but from the fact that we do not know how to rebuild and begin to create a new reality. nine0003

Breaking up with a loved one often leads to low self-esteem. We are disappointed in ourselves, we begin to engage in self-digging and, of course, we conclude that we are not capable of anything. We are fixated on the fact that we will not succeed, we are afraid to take any step, and therefore we do not even try to change something.

It turns out a vicious circle. To overcome depression, you need to start making new plans, set goals and go towards them. But we cannot do this, because the fear of new failures does not allow us to move forward. nine0003

Now you know the basics: in order for depression after a divorce from a husband or wife to go away, you need to increase self-esteem and start moving forward. This is quite hard work, but believe me, if not very quickly, but it will bear fruit.

Depression after a breakup: steps to overcome depression

It is worth noting that men and women have slightly different options for coping with depression.

So, how can a woman get out of depression after a divorce?

1. We take care of our appearance. nine0003

Haven't been to a beauty salon, shopping, gym for a long time? Right now.

Go to the mirror and look at your reflection. I do not like? Now remember that day when you left the house in a stylish dress, with a neat manicure, well-styled hair and beautiful makeup. You heard compliments from strangers and it certainly brought pleasure.

When you feel that you look worthy, you will want to go out into the world. And this, in turn, will lead to new acquaintances, opportunities, and maybe new love. nine0003

2. Doing what we love.

For true careerists, a great option to cope with depression after a divorce is to give yourself to work.

Learn more