Bulbs for sad

Full Spectrum 100W Incandescent Bulb by Chromalux® – Healthlighting

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🌈 incredible color balance and acuity (CRI 99)

☀️ balanced, full spectrum light

⚡️low flicker, EMF safe

We invite you to discover the difference a simple light bulb can make.

The lighting you choose is the lens through which you view your surroundings. With such a profound effect on your well-being, motivation, and general outlook on life, your choice in lighting should never be an afterthought. Instead, we like to think of it as the glue that unifies all the other healthy lifestyle choices you make - like whole nutrition, exercise, supplementation, and mindfulness practices - into a beautiful, nuanced, and expressive life.

Enhancing people's lives and the spaces they live in since it was first created in Finland over 60 years ago, Chromalux® is a simple, wholesome tool you'll love to include in your wellness arsenal. As you'll quickly discover, Chromalux® isn't just a light bulb - it's a way of life.

Without ever turning it on, the most noticable quality of a Chromalux® light bulb is its lovely lavender glass. Responsible for this lovely tint and the pure light output of Chromalux® is the element neodymium.

A stunning lavender or blue color in appearance, neodymium is an earth element that possesses some unique color enhancing and purification qualities.

Neodymium acts as a filter - absorbing dulling components of the visible light spectrum - like yellow - to purify your environment and naturally enhance colors and textures.

When used in Chromalux® light bulbs, these color enhancing and purification qualities are simply stunning.

What's the difference between normal incandescent bulbs and Chromalux® incandescent?

Incandescent light bulbs simply use incandescence as their light technology: it's a way of using electricity to make visible light.

Chromalux® is our branded technology using neodymium compounded glass (scroll down for more on neodymium) that takes incandescent light further: purifying and enhancing the visible spectrum of light produced so colors (particularly reds and blues - the colors our eyes are least sensitive to) are enhanced and vibrant, while contrast is increased.  

A lot of us choose to use incandescents for the wealth of health benefits they offer. But, as great as they are out of the box, incandescent light doesn't replicate all colors purely, either fading or yellowing them, which is unlike how we see under natural daylight! 

Whereas most light bulbs (whether incandescent, halogen, or LED) produce dull light and can muddle colors as compared to natural daylight, Chromalux® and its special neodymium technology brings meaning to the phrase "seeing life in full color!"

What are the benefits of incandescent?

Just like the quality of food we provide our bodies, the quality of light we use can make a difference in our overall well-being and vitality.

Considered to be the healthiest light bulb possible, incandescent light bulbs (and their brighter sister, the halogen) are most similar in form to the sun.

Not only do they provide a balanced spectrum of visible light, they also have all the added healing and cellular regenerative properties from the infrared energy they provide, all while being low in flicker and EMF safe. We lovingly call them light vitamins, or the "whole food" of lighting!

Is Chromalux® a colored bulb?

No; Chromalux® is a pure, naturally balanced light source emitting a clean, white light. The lavender appearance of our bulbs is caused by the the element neodymium, which is compounded into our glass and gives Chromalux® many of its special properties!

What is neodymium?

A common earth element, neodymium (pronounced nee-oh-di-mee-um) is compounded into the glass of all Chromalux® light bulbs. Acting as a sort of filter and magnifier, it filters portions of the yellow spectrum - the dulling part of the visual light spectrum that our eyes are most sensitive to - while enhancing reds, blues, and increasing contrasts between colors and tones.

Whereas most light bulbs (whether LED, incandescent, or halogen) produce dull light and can muddle colors as compared to natural daylight, Chromalux® and its special neodymium technology brings meaning to the phrase "seeing life in full color!"

Can I use these bulbs at night?

Absolutely! In fact, we recommend it. Incandescents are perfect light sources to use at night due to their limited blue light wavelengths. Use them also during the day for a more lively and colorful space too!

Are these dimmable?

Yes! All our incandescent bulbs are dimmable with the exception of the clear glass reflector (R20/R25/R30/R40) flood bulbs.

Do I need a special lamp for these?

Not at all; use Chromalux® in any old lamp you already have!

Be sure to check the max wattage rating of your lamp, though! You can usually find this info printed somewhere on the socket.

Any other questions?

Recommendation YES!

Awesome!!!! These bulbs are a life saver for those with migraines and other health issues.

Pricing, Benefits, and How to Use

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

  • Evaluate ingredients and composition: Do they have the potential to cause harm?
  • Fact-check all health claims: Do they align with the current body of scientific evidence?
  • Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.
  • Best adjustable SAD lamp: Carex Day-Light Classic Plus Light Therapy Lamp
  • Best UV-free SAD lamp: Northern Light Technologies Boxelite
  • Best portable SAD lamp: Circadian Optics Lattis Light Therapy Lamp
  • Best SAD lamp for leisure: Flamingo Floor Lamp
  • Best affordable SAD lamp: TaoTronics Light Therapy Lamp

Seasonal affective disorder (SAD), now known clinically as major depressive disorder with seasonal patterns, is a condition that causes sadness or depression when the seasons change.

It most typically occurs during the fall and winter, when days become short and exposure to sunlight decreases. It’s most common in women and young adults.

Counseling, therapy, and medication may all be effective for this condition. Light boxes — also referred to as SAD lamps or light therapy lamps — are another option that can reduce symptoms and provide relief. They work by replicating natural daylight.

Symptoms of SAD

There are two types of SAD: wintertime and summertime. SAD affects people differently, but the symptoms may vary based on the type of SAD.

Symptoms of wintertime SAD include:

  • daytime fatigue
  • difficulty concentrating
  • feelings of hopelessness
  • increased irritability
  • lack of interest in social activities
  • lethargy
  • reduced sexual interest
  • unhappiness
  • weight gain

Symptoms of summertime SAD include:

  • agitation
  • difficulty sleeping
  • increased restlessness
  • lack of appetite
  • weight loss

In severe cases, people with SAD may experience thoughts of suicide.

Treatment options for SAD

Counseling and therapy are treatment options for both forms of SAD. Some people may also benefit from medications such as antidepressants such as fluoxetine (Prozac) and bupropion (Wellbutrin). People experiencing SAD should speak to their doctor about which medication is the best course of treatment.

Light therapy can also be used as a treatment for wintertime SAD. This involves using a specialized light box or visor for at least 30 minutes each day to mimic natural light. Light therapy should only be used under a doctor’s supervision and on approved devices. Other light-emitting sources like tanning beds, are not safe for use.

Another type of treatment is a dawn simulator which uses a time-activated light to mimic the sunrise as a way to help stimulate the body’s clock.

Adopting some healthy lifestyle habits can also help minimize SAD symptoms. This can include:

  • a balanced diet with lean protein, fruits, and vegetables
  • exercise
  • regular sleep

Keep in mind

If you have thoughts of suicide or self-harm, call 911 or the National Suicide Prevention Lifeline at 988.

Some research shows that light therapy can help improve seasonal depression, even with as little as 20 minutes of exposure. Although the FDA doesn’t regulate SAD lamps, Healthline’s medical affairs team still every pick and brand, diving into medical credibility, the company’s reputation, and its business practices.

We chose the options on this list based on the following criteria:

  • Intensity: All the picks on this list have at least 10,000 lux, the standard intensity for effectiveness.
  • Reputation: Each SAD lamp we feature comes from a reputable brand that doesn’t make egregious health claims.
  • Price: We were mindful of different budgets by including options from various price points.
  • User reviews: We chose only highly rated options that current users love and don’t have any major complaints about.

Pricing guide

  • $ = under $100
  • $$ = $100–$200
  • $$$ = over $200

Best adjustable SAD lamp

Carex Day-Light Classic Plus Light Therapy Lamp

  • Price: $$
  • Features: flexible stand, 2 light settings, glare-free for eye comfort
  • Size of light panel: 15. 5 x 13.5 inches
  • Who it’s best for: anyone looking for a customizable lamp that can work well in any space, at any angle
  • Lux: 10,000

This lamp has a large surface area of 15.5 by 13.5 inches. It generates 10,000 lux and projects light in a downward motion — this helps keep it glare-free no matter how it’s positioned.

The lampstand is adjustable, so chances are it will be comfortable to use no matter your height or chair type. Users say the lampstand doesn’t wobble and that the lamp reaches full lumens quickly for maximum benefit.


  • large surface area
  • glare-free
  • adjustable


  • pricey

Shop now at Amazon

Best UV-free SAD lamp

Northern Light Technologies Boxelite

  • Price: $$
  • Features: full-spectrum UV-free light, 5 different height levels, adjustable
  • Size of light panel: 12. 25 x 17 inches
  • Who it’s best for: those who like to sit further away from the light source (it’s effective at 14 inches)
  • Lux: 10,000

In addition to features such as 10,000 lux and a large surface screen, this SAD lamp is designed to last. Many users rave about it 7 or more years after purchase.

The lamp includes long lasting fluorescent bulbs and is UV-free. It also features five different height levels and is easily adjustable. Note that it weighs 11 pounds and is heavier than many other lamps.


  • UV-free
  • long lasting


  • heavier than other options on our list

Shop now at Amazon

Best portable SAD lamp

Circadian Optics Lattis Light Therapy Lamp

  • Price: $
  • Features: 3 brightness levels, fixed position, one-touch operation
  • Size of light panel: 6 x 15.75 inches
  • Who it’s best for: those who want their light to blend in a little better with their decor
  • Lux: 10,000

If you love the look of modern decor, this lamp may be right for you. It features 10,000 lux of LED, UV-free, full-spectrum white light. It also boasts three brightness levels, so you can uptick or downtick the amount of light you receive.

Many users prefer LED to fluorescent light because it lasts longer. This lamp has a small surface area and a fixed position, which doesn’t allow for adjustment. Even so, it may be great for small spaces or as a lamp for travel.


  • stylish look
  • UV-free
  • 3 brightness levels


  • much larger than other options
  • may not be everyone’s taste

Shop now at Amazon

Best SAD lamp for leisure

Flamingo Floor Lamp

  • Price: $$
  • Features: adjustable, rotating head, taller than most
  • Size of light panel: 7 x 13 inches
  • Who it’s best for: anyone who’s looking for a little more versatility in where they can get their light therapy
  • Lux: 10,000

This 46-inch-tall lamp is a great option for those who want to position their SAD lamp near a treadmill or glider. It also fits neatly into corners for use while reading or watching TV.

This floor lamp provides 10,000 lux of full-spectrum, UV-free, LED light. It’s also glare-free and adjustable. Users love the sturdy design and long lasting light bulbs, which typically last for about 5 years. Assembly is required.


  • UV-free
  • full-spectrum LED light
  • glare-free
  • comes with long lasting light bulbs


  • assembly required

Shop now at Amazon

Best affordable SAD lamp

TaoTronics Light Therapy Lamp

  • Price: $
  • Features: timer, 4 brightness levels, memory function
  • Size of light panel: 5.5 x 5.5 inches
  • Who it’s best for: anyone looking for a compact option and doesn’t mind sitting closer to the panel
  • Lux: 10,000

While this portable option has a smaller screen size than recommended, it still delivers good value for its size and cost.

Designed for on-the-go use, this lamp provides 10,000 lux and one-touch controls.


  • portable
  • one-touch controls


  • might be too small for some users

Shop now at TaoTronics

PriceWho it’s best forConsiderations
Carex Day-Light Classic Plus Light Therapy Lamp$$ anyone looking for a customizable lamp that can work well in any space, at any angleadjustable, but always faces in a downward position to reduce glare
Northern Light Technologies Boxelite$$ those who like to sit further away from the light source (it’s effective at 14 inches)adjustable and has a larger light panel so you can sit further away
Circadian Optics Lattis Light Therapy Lamp$ those who want their light to blend in a little better with their decorblends well with decor but has a fixed position and doesn’t adjust
Flamingo Floor Lamp$$ anyone looking for a little more versatility in where they can get their light therapylight angle is adjustable but not the height
TaoTronics Light Therapy Lamp$anyone looking for a compact option and doesn’t mind sitting closer to the panelcompact, but you have to sit closer to the light panel since it’s smaller than others on the list

A SAD lamp uses light therapy to replicate sunlight. It can trick the body into thinking it is a warmer month and cause the body to release serotonin.

The light produced by a SAD lamp is measured in lux. A lux is a measurement of light intensity combined with area. A SAD lamp should offer a brightness of 10,000 lux. The viewing angle of a lamp should allow it to be positioned above the eyes and at a slight downward angle to minimize glare.

Typically, SAD lamps or lights should be used for 30 minutes to an hour. They can be used at any time of day, although they’re usually used first thing in the morning.

SAD lamps are not regulated by the FDA.

SAD lamps simulate sunlight, which helps trigger the brain to release serotonin, often called the feel-good hormone.

Studies show that using light therapy during periods when daylight hours are short can help adjust your circadian rhythm, the body’s process for regulating your sleep-wake cycle. This is beneficial for improving mood and reducing symptoms of depression.

Light therapy has become an accepted practice for alleviating SAD and other conditions such as:

  • jet lag
  • dementia
  • circadian rhythm sleep disorders

There are many lamps and light boxes marketed as SAD or light therapy lamps. Not all of these products are effective or appropriate for this use.

The FDA doesn’t regulate SAD lamps, so it’s important to buy one that provides enough light and is designed to treat SAD.

Here are some features to look for:


  • Don’t get a light box that’s designed to treat skin conditions. These devices aren’t meant to treat mood disorders and they won’t be effective.
  • Make sure the lamp filters out ultraviolet (UV) light and is labeled UV-free. UV light can damage your eyes and skin.
  • Follow the instructions supplied by the manufacturers.
  • Use eye protection if you have existing eye issues.


  • The lamp should generate 10,000 lux of cool-white, fluorescent light. An output of 10,000 lux is approximately 20 times greater than the light output generated by most indoor lighting. Lamps with less lux may need to be used more often than brighter ones.
  • Opt for a glare-free lamp or a lamp that can be positioned at a downward angle that reduces or eliminates eye glare.


  • Look for a lamp with a light surface area of around 12 by 15 inches. The larger the surface area, the higher the lux. Larger lamps also provide you with the option of moving around more, so you can be farther away from the lamp without compromising its effectiveness.
  • Smaller lamps aren’t as effective and may need to be used more often for longer sessions. That said, you may wish to purchase a second, smaller lamp if you travel a lot. Your doctor can provide individualized lamp use guidelines.

Personal style and needs

  • Think about what activity you would like to do while using the lamp and purchase one that will accommodate that purpose. For example, light boxes have been shown to help with jet lag. So, if you travel frequently, you may want to choose a small, portable option.
  • Lamp styles vary. You may be better off getting an attractive lamp that matches your décor so it can stay in position for use. For maximum benefit, you’ll want to use the lamp at least once daily, so having it out and easily accessible can be a plus.
  • Don’t start using a SAD lamp without your doctor’s approval: This is especially important if you have a diagnosis such as bipolar disorder, glaucoma, or lupus.
  • Always get the green light from your doctor if you’re taking prescription medications of any kind, including antipsychotics and antidepressants: Remember that some prescription medications and over-the-counter supplements can make your skin photosensitive, requiring an adjustment to your use of the lamp. These medications include lithium, some acne drugs, and St. John’s wort.
  • Use the lamp daily: You can use it until daylight hours increase.
  • Experiment with time frame: Many people benefit from as little as 20 minutes of use. Others require 60 minutes, which is typically considered the highest exposure you should get. However, be sure to follow the manufacturer’s instructions and slowly increase the amount of time spent in front of a SAD lamp. Avoid exceeding more than 60 minutes of use.
  • Consider when to use it: Many experts recommend using a SAD lamp first thing in the morning. Your doctor might also recommend that you use it during the day. Keep in mind that more isn’t always better. Overuse of a SAD lamp can produce insomnia or other side effects.
  • Follow manufacturer recommendations for the position: Your lamp should come with recommendations for how close you should position yourself to it. This is very important, as your distance from it will affect the lamp’s lux capacity.
  • Position the lamp so that it’s providing you with downward light: This will ensure that it doesn’t shine directly into your eyes.
  • Talk with your doctor about how to best stop using the lamp: It may be most appropriate for you to wean yourself off slowly. Spending time outdoors, especially in the mornings, can help this process.

Although light therapy is helpful for people who bipolar disorder, be sure to consult with a doctor before introducing it daily. A medical professional who is familiar with your physical and mental health history will be able to help you figure out if light therapy is a good option for you.

Some studies show that SAD lamps can help boost mood and alleviate symptoms of seasonal depression, but they’re not a substitute for proper mental health care. If you feel that your depression is severe or you experience any of the following symptoms, it’s time to speak with a healthcare professional. Check in with a doctor or mental health professional if:

  • You feel sad and hopeless nearly every day.
  • You no longer experience pleasure in hobbies or activities you used to enjoy.
  • You can’t sleep or are spending too much time sleeping.
  • You’re feeling irritated and annoyed nearly every day.
  • Symptoms are interfering with your quality of life.
  • You’re gaining or losing weight unexpectedly.

Can SAD lamps damage your skin or eyes?

UV light should be filtered out of SAD lamps, so they shouldn’t damage your eyes or skin. However, light boxes used to treat certain skin conditions do emit UV light, so you should be sure that your light box is designed to treat SAD.

Can SAD lamps increase vitamin D levels?

While some people have found that SAD lamps can increase vitamin D levels over time, there’s not enough research to confirm this. Vitamin D is produced by UV light, and most SAD lamps don’t have that.

According to the FDA, UV lights can cause damage to the skin and should be used with caution. Long-term exposure to UV rays can also cause premature aging and skin cancer. If you’re using UV lights on your skin, be sure to speak with your doctor first.

How bright are SAD lamps?

The recommended brightness for SAD lamps is typically 10,000 lux.

How long does it take a SAD lamp to start working?

The University of British Columbia found that people can start to respond to light therapy within a few days and you should see improvements within 2 weeks. Be sure to speak to your doctor if your body does not respond to a SAD lamp after 2 weeks.

Is there anyone who shouldn’t use a SAD lamp?

You should avoid using a SAD lamp if you have an increased sensitivity to light. This may be due to:

  • macular degeneration
  • a connective tissue disorder
  • lupus

Interested in other resources for mental health?

We’re here to help. Explore our evidence-driven reviews of top services, products, and more to support your physical and emotional well-being.

SAD can often be alleviated with proactive lifestyle changes. These include:

  • going to bed early and waking up at or near dawn
  • going outside for extended periods of time, especially first thing in the morning
  • avoiding substances that can adversely affect your ability to sleep, such as alcohol
  • eating whole, nutrient-rich foods
  • exercising
  • seeking out professional help from a counselor or therapist

How to find a therapist for seasonal affective disorder

SAD can bring up serious feelings of depression, so consider talking with a mental health professional.

You don’t need to have received a SAD diagnosis to seek out help, though. Even if you’re just feeling more down than usual, it’s OK to talk with a therapist or counselor.

When looking for a mental health professional, you’ll want to specifically search for someone who has experience treating SAD, major depressive disorder, or depressive episodes.

If leaving the house is too intimidating, you can check out online therapy or online psychiatry platforms, too.

Major depressive disorder with seasonal pattern, previously known as seasonal affective disorder (SAD), is a condition caused by lowered exposure to sunlight or a change of seasons. Women and young adults are most affected by this condition.

Using a SAD lamp, also known as a light box, can help alleviate symptoms, boosting your mood.

SAD lamps can be effective when used as a solo treatment or combined with other forms of treatment. Either way, always use these lamps under a doctor’s supervision.

"Muddy" perspectives of the manufacturer of Thomson lamps on the example of a 24W light bulb with an e27 base / Sudo Null IT News

Hello everyone!

I promote demanding attitude towards LED lamps.

This week on my desk is a 24W Thomson bulb with an E27 base. The lamp is large, the type of bulb is A80 (80 mm pear diameter). Probably, with such a form factor, it should be designed for use somewhere on the street or in warehouses. Although I do not exclude specific use, for example, in the studio where I shoot videos, it is three similar lamps in a lightbox that act as external illumination.

Thomson. Sounds painfully familiar, but as if from the zero years. I remember VCRs were popular from this company, they were literally everywhere. A company with history. We update our knowledge.

Sounds promising. But let's not immediately give the company a big credit of trust. The site can write anything, let's use more honest quality predictors. Exactly the same as this analysis was carried out on the example of the Gauss LED lamp, let's look at the demand for the brand. Since Thomson produces not only light bulbs, we will look at both the main brand request and the one that concerns the product we are interested in.

To be honest, I hoped that the curves would be very different, but alas, we got graphs from which nothing is clear. It can be seen that the main brand rather maintains the same level, and the light bulbs seem to show growth. Let's put on one axis the normalized values ​​of the dynamics of requests by brand and sub-brand.

Oh, after a linear approximation, you can already say something. We are only interested in dynamics, and we see that the sub-brand trend here has a slightly larger angle of inclination. In a good way, with such a picture, then it is necessary to exclude seasonality and understand what the honest dynamics are.

I did this exercise, which made the global brand even a little more difficult and increased the growth of the sub-brand. But there is something to dig into, I did this on the assumption that Thomson's main product is televisions. Nevertheless, in my opinion, we have already given quite a lot of charts here, so I will not give the above details in the publication.

The conclusion is, the Thomson brand in Russia is slowly dying out , but the demand for their lamps is slowly growing. Perhaps you should take this area more seriously and invest in it.

But before you invest in something, you need to understand whether the product is competitive . After all, any advertising company that can really scale demand is unprofitable at the moment. Those. it is also necessary that the product is ready for a sharp increase in popularity and can then show growth due to word of mouth.

Well, let's finally move on to the lamp.

Checking the power. The manufacturer claims 24 watts. Well, well, I apply 220 V to the input and measure it.

In fact, we see 12.6 watts. Simple and dry, let's increase the voltage to 230 V and let the lamp warm up.

~18W. Let's go further. It's all very sad. Deception of the manufacturer on the face.

Now let's talk about the quality of light. The package proudly says “pulse-free lamp”. I freeze. 34%. I want to note that without ripples, according to the standard - less than 5%.

Now let's move on to the amount of light from the lamp. The lamp is 1 meter from the light meter, the external illumination is turned off. 474 suites.

Next I suggest you check out the test where I change the voltage and monitor the light, but it's best seen in the video, there were some surprises.

Operation with illuminated switch is adequate. Well, at least thanks for that!

Dimensions of the lamp, the manufacturer claims 80 x 150 mm, I got 80 x 155 mm. I am not surprised.

Bulb temperature - 36 degrees, case - 60. Quite a decent temperature at which the lamp will work for a long time.

Next, I take a diagram of the illumination of the lamp. The manufacturer claims a luminous flux of 2080 Lumens. I got 1757 Lumens.

As always, I suggest you look at the video of the process of opening the light bulb.

Actually a very curious diode board. These have not yet been in our analysis.

Interestingly, all the LEDs are connected in series, however, I see two current stabilization microcircuits in the LED power circuit. I would understand if half of the LED packages were powered by one stabilization chip and the other half by the other. But it’s not clear to me why a single circuit should be powered by two microcircuits.

The temperature of the diode board is 67 degrees. Not bad.

Interestingly, the number of LED chips inside this lamp is also unusual. Through one. Somewhere two crystals, somewhere three.

Forward voltage drop on the case with three crystals - 8.4 V, on the case with two crystals - 18.1 V. An interesting result. I can assume that two crystals are actually an assembly of six!

LED supply current 45 mA.

As for the further filling - I did not see anything surprising, so I will not give here the stages of further analysis, if you are interested - everything is in the video.

Total. The lamp is amazing. Surprised by the failure of all any significant lighting characteristics. However, such a lamp will work for quite a long time, even on the street. But with such pulsations, I would not advise putting it anywhere. From this example, it became clear that these lamps are more likely to be bought because of the past association with the brand, and the growth that we saw earlier is just a spontaneous purchase, and not the growing effect of word of mouth. It is hard to imagine that someone can advise such a light bulb. However, there is still demand for these light bulbs. For example, now, at the peak of the season, the demand for Thomson light bulbs has almost caught up with the drop in demand for nanolight LED lamps, a review of their e27 light bulb is already on Habré. It would be a pity to lose such a credibility of the brand.

But I must say that it was quite interesting to get acquainted with the technical solutions that we observed in the review. There was something new, thanks.

That's all, Domorost was with you. Until future meetings!

Low ceilings - no reason to be sad!

Low ceiling defects, unlike floor or wall defects, cannot be hidden behind furniture or carpet. They are all in plain sight - especially when the light falls. And if it is impossible to increase the volume of the room, then let's order a perfectly even ceiling, and set the light so that it does not stick out flaws and is comfortable for people of large and small stature. There are more options on how to do this than you think.

A large chandelier in a low room is possible only above the table
If a chandelier is requested in a room, pay attention to compact options. On those that are rigidly attached, and not swinging on a suspension. An exception to the rule is a large chandelier above the table in the center of the room, appropriate in the kitchen or dining room. She illuminates the feast correctly, and does not interfere with tall people.
A large chandelier in a bedroom with low ceilings is also a viable option. But only in one case: when beauty does not make you sacrifice safety, that is, the layout allows you to place a lamp at the feet of a sleeping person. And ideally - so that the chandelier does not fall into the plane of the bed at all.

It is desirable that the lampshades of the chandelier look up
Then the light from the bulbs will gently diffuse, reflected from the ceiling. Usually in our apartments the ceiling is white, and it perfectly reflects the radiation. Dark colors partially absorb light. A compromise solution is the shades of metals: they multiply the light and do not look boring.

Glossy ceiling visually increases the volume
As a rule, stretch ceilings in our country are made with glossy ceilings. The effects of reflection on a glare surface appear almost as strong as in a mirror, as a result of which the volume of the room is visually increased.
Stretch ceiling is installed by stretching an elastic synthetic fabric. Regardless of the quality of the draft ceiling, the surface of the stretched finish will always be perfectly flat, which is especially important for a low room.

Installation of stretch ceilings is one of the cleanest repair processes, large furniture can not even be taken out of the room. The canvas is attached around the perimeter to the cornices, the holes for the lamps are arranged using power mounting rings. The whole structure takes 4-7 cm from the height of the ceiling.
An important nuance: already at the time of measurement, you must know exactly the location of all ceiling lights (mounting holes will be made for them in the right places on the canvas). After all, the lamp cannot be hung "on the fabric" - it will still be fixed on the ceiling rough ceiling.

Make it comfortable
Pay attention to the luminaires on swivel arms: they are adjusted every time for a specific situation. And you can mount them not only on the ceiling, but also on the walls.

Invisible lamp translates accents
Let the light be a spot, not a lamp - a specific device. Then you will stop noticing it, and the lamp will not “conceal” the volume of a low room.
White sail lamp, as in the photo, will allow you not to focus on the height of the ceiling. In addition, this model has a low height.

Surface-mounted luminaires do not accumulate dust
One or more surface-mounted luminaires can be selected for the central ceiling lighting. Without legs or hangers, they are in contact with the ceiling surface with their bodies. Convenient - because the dust does not get under the ceiling. Another obvious advantage of such products is the low probability of touching them with your hand.

We hang the spot and control the light fluxes
Spot is a modern design luminaire consisting of several small shades located on a rigid T-shaped suspension and provides directional lighting. For a low ceiling, we choose a model with a short vertical “leg” and a long horizontal one. We manually adjust the direction of the light flux from the movable shades to the working areas of the room. If your room is furnished in the spirit of the times, and the ceiling is not plastered in the best way, then the spot will optimally solve the problem of lighting.

With the help of the track system we move from the ceiling to the walls
The track system is a lighting device that combines several spotlights on a rail wire or bus. Due to the mobility of the shades, it will be possible to adjust not only the direction of the light fluxes, but also optimally group the sources along the length of the bus. The track system is mounted in any plane. From wall to wall, it can be fixed both horizontally and at an angle. Fixing to the floor and ceiling gives a vertical light source, modern and original.
Track systems are available in high voltage (220V) and low voltage (12V). Low voltage are considered safer. But the set of low-voltage equipment includes a step-down transformer, which needs to be fixed somewhere - it is desirable, of course, to hide it.

Spot "halogens" will require a false ceiling
If the ceiling is already leveled with plasterboard on the frame, and its height is lowered, it makes sense to install recessed spotlights. They can serve as an addition to the main central lamp, or they can completely take over the lighting function - it all depends on your scenario.
A characteristic feature is a modest appearance. Tiny sockets made of transparent or tinted optical glass in a metal case are practically invisible on the ceiling during the day, and therefore do not affect the design of the room. Connection to the mains is made through a step-down transformer.
The light source in the spotlights are low-voltage halogen lamps with a voltage of 12-24 V. Due to the small volume, halogen lamps get very hot, which should be taken into account for your own safety. They must be installed so that they do not accidentally heat wiring or flammable materials such as curtains.
Idea: Built-in lamps can be not only spotlights: a great solution is in the photo.

Sky Window - another recessed luminaire option
A square or rectangular luminaire based on linear lamps, embedded in a plasterboard soffit ceiling, creates an unusual overhead lighting effect. The design will resemble a window to the sky.

Cornice lighting visually raises the ceiling
If you place cornice lighting on top, along the perimeter of the room, the feeling that the ceiling is pressing will disappear, and it will appear higher.

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