Boyfriend scared of commitment

If Your Partner Is Afraid Of Commitment But Wants Something Serious, Here Are 7 Ways You Can Help


by Kristine Fellizar


In an ideal scenario, the person you really like and see a future with will feel the same about you. But it's not uncommon to find yourself in a situation with someone who acts like a loving partner, but isn't into commitment. The reality is, you can't make someone want a serious relationship if they really don't want one. But according to experts, there are some things you can do to help a partner with commitment issues be more open to the idea of having a relationship.

"A true commitment-phobe is generally someone with an avoidant attachment style," Channa Bromley, matchmaker and dating coach, tells Bustle. "It's a form of putting on armor. It's a defense mechanism to protect them from potential pain. "

You learn your attachment style during childhood. How your parents interacted with you can affect how you are in relationships as an adult. "Our attachment style influences how each of us reacts to our needs and how we go about getting them met," Bromley says. For those with avoidant attachment, this typically means avoiding commitment and getting emotionally close to others.

There are other things that can make someone scared of a comittment. For instance, a bad relationship can put someone off from wanting to get serious again. A person can also just be scared of losing their sense of freedom.

While you can't force someone to change their mind, you can help them see relationships in a more positive way if they are open to it. So here are some things you can do to help a commitment-phobe have a serious relationship if it's something they want, according to experts.


Have A Fulfilling Life Outside Of The Relationship


The one thing you never want to do when you're dating someone who's scared of commitment is chase them. According to Bromley, that is like kryptonite for them. So instead of investing all of your energy into making a relationship happen, put that energy into yourself. "Understand it's not personal and fill your own cup up with activities you love and are passionate about," she says. "The sexiest trait in anyone is living a passionate and curious life." If you're someone who has abandonement issues, this type of dynamic may be triggering. If this is the case, Bromley says you can use this opportunity to heal your own fears and insecurities.


Take The Time To Understand Them On A Deeper Level

"At the root of commitment phobia is often a subconscious and deep fear of trusting others," Bromley says. Your partner may have limiting beliefs about themselves, so they'll have a hard time trusting that you really want to be with them. Instead of working through those insecurities, they'd rather avoid a serious relationship altogether. This is tough to deal with if you want to be with them long-term. One thing you can do is talk to them. Get to know them on a deeper level so you can slowly break down their walls. "Take the time to learn about them without asking for anything in return," Bromley says. "Offer reassurance in a consistent, patient, and reliable manner. This will also prove your trustworthiness and that you do accept them."


Be Sensitive To The Situation And Don't Push For Anything That Would Make Them Uncomfortable

Sweet couple talking in bed on their honeymoonShutterstock

In order to get your partner to trust you completely, it's important to be mindful of things that may make them uncomfortable. For instance, a person who's scared to commit may not appreciate it if you push them to do "relationship things" like meeting your family or attending holiday gatherings. "It’s either you don’t initiate these things and wait for the idea to come from them, or at least ask them first and don’t feel bad when they decline," Celia Schweyer, dating and relationship expert with Dating Scout, tells Bustle. The last thing either of you wants is to have an awkward conversation with nosy relatives about why you're attending family functions together when you're not technically together. There's nothing wrong with asking. But if they say no, don't push.


Let Them Have Space To Figure Things Out On Their Own

A common misconception about people with commitment issues is they lack the ability to fall in love or get emotionally attached. That's not necessarily true. "They definitely experience feelings the same as the rest of us do," Kelsey M. Latimer, PhD, CEDS-S, a psychologist who specializes in relationships, tells Bustle. "The key difference is they tend to question those emotions instead of following through." So as hard as it is to understand, someone can be in love with you but not want anything serious. The best thing to do in this situation is to just give them space to figure things out. Sometimes a little bit of time can make all the difference. "If that person wants to be with you, they will do the things necessary to work out their own stuff so they're ready for a relationship," Latimer says.


Give Them Small Things To Commit To And Work Your Way Up From There


"In an attempt to make a commitment-phobe change their ways, show them that they’re able to commit through exposure," Adina Mahalli, certified relationship expert, tells Bustle. For instance, start by regularly scheduling dates for the weekend. If they have no problem committing to your regular plans, then plan something bigger for next month. "Whether it’s a dinner date or hanging out with friends, try encouraging your partner to commit to small plans so that when bigger commitments come up, they won’t be as intimidated," Mahalli says.


Respect Their Need For Freedom

If your partner avoids being tied down because they're scared of losing their freedom, then let them have their freedom. Practicing acceptance is key. "If you're ready to accept this part about them, and respect their need for space and freedom, then they might just fall in love with you," Schweyer says. This is also a great opportunity for you two to learn how to compromise. Maybe you won't be spending every weekend together. That's OK. The important thing is to talk about a plan that works for you both.


Be Supportive If They Choose To Go To Therapy

Red haired psychiatrist listening to her patient who experienced traumatic events, sitting on beige setteeShutterstock

If your partner's commitment issues are deeply rooted, therapy may be helpful for them. According to Bromley, "Once they understand that they're choosing to defend themselves with this emotional armor, they can choose to take it off, and allow themselves to get close and emotionally connected." Working with a therapist can help them form an "earned secure attachment." If your partner chooses to go to therapy, be supportive. They've already taken a big step forward.

The most important thing to remember here is you can't make anyone do anything they don't want to do. So if your partner is serious about not wanting a relationship, then you either have to accept that or move on. These are just some things that can help someone be more open to the idea of commitment.

16 Signs of Commitment Issues & How to Deal with Them

It’s not uncommon for people who avoid long-term relationships to hear they have commitment issues or a fear of commitment.

Many people use these phrases casually. But in reality, commitment (and the fear of it) is often quite complex.

Commitment is a broad term, but it generally comes down to dedicating yourself to something for a long time, whether that’s a job, a goal, a city, or a relationship.

The concept of commitment issues, however, tends to come up most often in the context of romantic relationships. Someone with commitment issues will often demonstrate fear or unwillingness to commit to a long-term relationship.

This typically refers to an inability to talk about the future or lack of desire to take the next steps when a relationship begins to progress throughout time. Commitment issues may make it challenging to make the relationship go forward or last.

Think you or your partner might have a fear of commitment? Here are some things to watch for:

The internet is full of compatibility quizzes, lists of relationship red flags, and so on. These can be fun — and they might even help you notice some things about yourself or your relationship.

But remember that your unique situation is just that: unique.

Lists can’t identify or take into account everything going on in your relationship, so take them (including this one) with a grain of salt.

If you do recognize some of the following in yourself or your partner, it doesn’t mean your relationship is doomed.

Finally, keep in mind that commitment isn’t the same as love. It’s entirely possible to love your romantic partner and still have trouble with commitment.

It’s not always easy to recognize when a pattern of short-lived relationships represents bad dating luck or when it indicates something more significant.

Here are some signs that may offer some clarity:

You don’t want to date seriously

Wanting to date casually and avoid serious relationships doesn’t automatically mean you’re afraid of commitment. You might have one reason for this, or you might have several.

But if you consistently feel the need to end things when relationships start moving past the casual stage, even though you like the person you’re seeing, you may have some unresolved commitment fears.

You don’t think about the future of the relationship

At some point in a relationship, most people spend at least a little time thinking about whether the person they’re dating would make a good long-term match.

If they can’t see a future, they might end the relationship and move on. But some people don’t give the future any thought at all — and they don’t want to.

There’s nothing wrong with wanting to enjoy what you have now with a partner. But a true inability or unwillingness to think about the next stage of a relationship could suggest a fear of commitment, especially if this is a pattern in your relationships.

You spend a lot of time questioning the relationship

Maybe you do think about the future of your relationship. You have strong feelings for your partner, feel connected and attached, and enjoy spending time together. Even so, you can’t stop asking yourself things like:

  • “Do they really love me?”
  • “What happens next?”
  • “Am I ready for this?”
  • “Do I want this to work?”

It’s pretty normal to ask yourself questions like these from time to time, especially if you really care about someone and don’t want to lose them.

Questioning the relationship constantly, however, to the point where it interferes with the relationship or causes you emotional distress, could suggest commitment fears.

You don’t want to make plans

Do you avoid making plans for a Friday night date until Friday morning?

Do you give vague replies like, “Maybe! I’ll let you know” or “Let me see how the week goes” when the person you’re dating tries to make plans?

Does thinking about plans you’ve already made stress you out so much that you end up wanting to cancel them?

Not wanting to make plans sometimes suggests that you aren’t really interested in the person you’re dating, especially if you’re holding out for the possibility of better plans.

But when you do like that person and enjoy their company but still feel anxious, the issue may be commitment.

You don’t feel emotionally attached

Research from 2010 looking at commitment in romantic relationships suggested that commitment is an effort to secure romantic attachment.

Furthermore, feelings of commitment can develop as a response to feelings of worry or fear over losing a partner.

If you feel securely attached and want the relationship to continue, you’re more likely to do the work required to make it last.

This effort shows your commitment and can help relieve feelings of anxiety about the relationship’s future, especially if your partner shows a similar interest in long-term involvement.

But if you don’t feel any emotional attachment to your partner, you may not care or even think much about losing them. Sure, you have a great time together, but you shrug off the thought of never seeing them again. You’re perfectly content to keep doing your own thing.

Sometimes, not connecting emotionally just means the person you’re dating isn’t the best match for you. However, if you know you want a relationship and never feel emotionally invested in your partners, consider whether commitment fears could be holding you back.

You feel uneasy or trapped when your partner shows signs of investment

These feelings may come up without you fully understanding them.

For example, when your partner says “I love you” for the first time, you might feel happy. But later, when you think about it, you begin to feel anxious and wonder what that means or what comes next.

You might also feel an urge to get away, whether you truly want to end the relationship or not.

When you’re ready for a serious relationship but your partner seems content with things staying the same, you might begin to wonder if they want the same things you do.

The following signs could suggest you’re dating someone who has some commitment fears. But it’s hard to know if these are really signs of commitment issues unless you talk to them about the reasons behind their behavior.

If you’re concerned about your partner’s commitment, an open, honest conversation is a good first step.

In the meantime, here are some signs of commitment fears in a partner:

They don’t seem invested in the relationship or you

This can show up in a lot of ways. They might know all of your friends but never introduce you to any of theirs. Maybe they tell great stories but seem less interested in talking about their emotions or daily life (or yours).

You might also notice a lack of interest in making any plans that aren’t in the immediate future.

This disinterest isn’t always obvious. For example, they might sound enthusiastic if you suggest a trip or vacation but have an excuse or schedule conflict when you try to narrow down a specific date.

It’s possible that your partner does want to spend that time with you. They might just struggle with the commitment involved.

They don’t want to talk about the future of the relationship

If you’ve been seeing someone you like for several months, you might start thinking about the possibility of a relationship developing. After all, you’re compatible, you enjoy each other’s company — so why not date more seriously?

A partner who has commitment fears may have a hard time with this conversation. They might change the subject or give vague replies when you ask how they feel.

They might say something like, “Let’s just have fun without trying to define things.” They might flat-out say they aren’t looking for a commitment.

If you’re looking for commitment, these responses often indicate that the person you’re seeing may not be able to offer what you want and need.

They have a hard time opening up or sharing deep thoughts

Emotional vulnerability typically helps people become closer.

In strong relationships, partners usually learn about each other in fairly equal amounts as time passes. You might talk about your pasts, childhood experiences, goals for the future, life philosophy, and emotions, including feelings for each other or feelings toward other people or situations.

Someone who has a hard time with commitment may not readily open up, even after months go by. Your conversations may remain casual and lighthearted, never becoming more intimate or touching on any deeper feelings or experiences.

Difficulty becoming vulnerable might mean your partner just needs time. But it could also relate to commitment fears.

They talk about the future, but their plans don’t involve you

Some people who avoid commitment in romantic relationships have a hard time making commitments in other areas of life. They might dislike the idea of feeling trapped or tied down to any one future or outcome. But this isn’t always the case.

It’s easy to feel hurt if someone you’re dating talks about a future that doesn’t seem to include you, especially if things seem to be getting more serious from your perspective.

Maybe they continue to plan trips and vacations for themselves or their friends without inviting you. Or maybe they talk excitedly and in great detail about the dream studio apartment they can’t wait to put down a deposit on.

It’s possible that they just don’t want to assume you’ll continue dating. Maybe they just haven’t given a long-term relationship much thought.

But these signs could also indicate this partner isn’t ready to commit.

They don’t reply to your messages, calls, or texts for days

If you’ve been dating someone for a while, you might start to notice a pattern in their responses. They might go silent after 8 p.m. when unwinding before bed or not reply to you at all during their working hours.

In general, it’s pretty reasonable to expect a partner to reply within a day most of the time, unless you know they won’t be available for some reason.

If you consistently don’t get replies, especially when you’re trying to make plans, or if you get half-replies that don’t fully answer your question, you might want to bring this up in person.

It’s possible your partner just doesn’t love texting. But this can also suggest emotional unavailability.

Regardless of the reason, they may not be able commit to anything more.

There are a number of factors that can cause commitment issues. These causes often include fears about the relationship, such as fear of being hurt, fear of being with the wrong person, fear of things not working out, and other relationship-related anxieties.

If someone experienced trauma in a past relationship or went through a difficult breakup, this can lead to commitment issues in the future.

Other factors can stem from the childhood experiences in upbringing and family history. These influences can shape ones attachment style. Those who are typically avoidant attached, for example, may exhibit commitment issues.

All of these different experiences and traits can influence how someone behaves in a committed relationship. This can make it difficult to tell the difference between someone who just really doesn’t want to commit and someone who’s dealing with other issues.

Issues with commitment in a relationship aren’t always a problem.

Long-term, monogamous relationships aren’t for everyone. Plenty of people live their lives, happy to stay single or date different partners, without ever getting married or settling down.

Other people are fully ready to commit to long-term involvement, just not with one person only.

Still, if you want to deepen your commitment or feel like there’s an element of fear that’s holding you back, consider these approaches:

Individual therapy

Therapy is a great place to start examining possible reasons why commitment might pose a challenge for you.

These reasons could be grounded in past relationships, childhood experiences, or your personal attachment style.

It can help to talk to a therapist if any of the above signs resonate with you. They can help you address commitment fears in an empathetic, judgment-free way.

If your fear of commitment causes anxiety or other emotional distress, therapy can help there, too.

A therapist can also offer support in one-on-one therapy if your partner’s behavior is affecting your mental health, but couples therapy could be another place to work on this.

Couples therapy

If you truly love your partner and want to make the relationship work, but something is holding you back and preventing you from taking steps toward commitment, couples therapy can help.

Intimacy and commitment aren’t the same, but they often relate to each other. People who have trouble with one might also have a hard time with the other.

A skilled couples therapist can help you and your partner navigate these challenges and begin working through them to develop a stronger partnership.

Couples therapy works well when you and your partner share similar goals for the relationship. But even if one of you wants something else, or one or both of you aren’t sure exactly what you want, couples therapy can help you explore this, too.

Talk about it

Sometimes, just putting a name to your fear can help you feel better about it. If you care about your partner but know that you have issues with commitment, try talking with them.

Let them know how you feel about them and the relationship and try to tell them exactly what it is you’re afraid of, if possible.

You might say something like, “I went through a bad breakup a few years ago, and it took me a long time to recover. I’m afraid of going through that again. I care about you, and I like where this is going, but I need more time to get used to the idea of being in a relationship.”

Practice commitment

If you and your partner both want your relationship to succeed but one or both of you have commitment fears, it can help to develop committed habits together.

Make it a habit

Try these baby steps toward commitment:

  • Spend the night together.
  • Spend a weekend together a few miles out of town.
  • Hold hands in public or around people you know.
  • Talk about things you’d like to do together in a different season and see how that feels. For example, maybe you both want to think about making some camping plans next summer.
  • Make plans together a week, 2 weeks, then a month in advance. Challenge yourself to keep those plans.
  • Look at apartments or houses together, if that’s where your relationship is headed. This can be as simple as taking a walk in a neighborhood you like and thinking about what it would be like to share that space with your partner.

If feelings of fear or anxiety come up for you as you do these, talk about them with your partner.

Look for a partner who respects your needs

If you know you need time to feel secure in a relationship, it can help to date someone who doesn’t need to spend every free evening together and who won’t press you to commit right away.

This can depend on what exactly you need from a partner, of course. But someone who leads a busy lifestyle might be a good fit if you know you need a lot of space and alone time.

If you don’t enjoy being touched constantly, a partner who’s more hands-off may be a better fit than someone who needs a lot of physical affection.

Fear of commitment is a tricky topic. A range of factors can contribute to it, and those factors can vary from person to person.

While commitment issues might make dating more difficult, they don’t make intimate, long-term relationships impossible. Things just might take a bit of extra work and honest communication.

Crystal Raypole has previously worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. In particular, she’s committed to helping decrease stigma around mental health issues.

7 fears that men experience

November 21, 2015Life

Being a man is not easy. Society wants the impossible, women want the unpredictable, and the employer wants you to be a universal soldier. It is not surprising that, having matured a little, a man acquires a bunch of fears and doubts.



Fear is the most unpleasant emotion. It is completely irrational, fetters us hand and foot, does not allow us to think sensibly and prudently. And despite the fact that men are very brave, they are also subject to this feeling. There's nothing wrong with being afraid. But it's not normal to run away from your own fears. You need to know them by sight and be able to cope, moving on.

1. Fear of obligations

Men and women are often afraid of obligations. Some are even afraid to plan to watch the series for the weekend: what if it doesn’t work out!

Commitment often means concessions and sacrifices for the average man. But this does not mean that a serious relationship will change your character or essence.

Of course, being a bachelor is cool, but the prospect of finding a worthy, reliable and beloved partner once and for all life crosses out all fears.

If you're afraid of commitment, especially those related to relationships, here's what you need to keep in mind. First, marriage is more beneficial for men than for women. Studies have shown that bachelors achieve less than married people. And marriage has a positive effect on men's health. And when there comes a point in your life where you're ready to make a commitment, know that it's okay to be afraid. But it is not normal to run away from deep mutual understanding and love.

2. Fear of lack of commitment

Andrew Malone/

There is also a reverse situation in which a man is incredibly afraid of being alone. Nobody wants to grow old alone, so looking for a permanent partner is a good thing. Do you want to get into a relationship? Wonderful! Just remember that you should not rush headlong into the pool.

Despite the fact that a man is usually steadfast and self-confident, there is a fear of rejection in his soul. And the older the guy gets, the bigger this "monster".

You can fight it if you understand how male psychology works. In addition to what we have already said, it must be remembered that a man is more willing and easier to agree to take on obligations if he feels threatened. So, researchers from the University of Utah are sure that as soon as there are few women around a man, he more easily agrees to a serious relationship. Therefore, in small towns, guys get married earlier than in cities. There are just fewer girls.

If you keep this in mind, you can control your fear of being alone and your irrepressible desire to start a family with at least someone. Don't let your soul monsters eat you - after all, you are worthy of love and respect.

3. Fear of being emotional

Society's ideas of what a real man should be are very far from reality and from a healthy state of affairs. When the boy scratches his knee and starts whimpering, they say to him: “You're a man! Men don't cry!

Maybe men really don't cry, they just shed mean tears on their unshaven cheeks, but scientists still advise you to perceive your own emotionality in a positive way.

The habit of hiding feelings and constantly building a wall around oneself is not only bad, but also harmful.

Instead of being afraid of your own emotions, learn to control them and direct them in the right direction. We are all human, and it's okay to show feelings. Listen to your own soul, learn how to respond correctly to what is happening around. It is very important to be able to be emotional in relation to others. Empathy and developed communication skills are what will teach you to see the feelings of others and not be afraid of them in yourself. In addition, scientists have proven that people who show and control their own emotions are the most sought-after workers in managerial positions.

4. Fear of being stuck in a job you hate

Dan De Luca/

Every man wants to be successful. It may be a matter of pride or a desire to achieve financial well-being - it does not matter. But along the way, it's so easy to forget about yourself and get stuck in a job you don't love. Simply because it is convenient, familiar and comfortable. And also because changing jobs can be scary.

Many men start working at jobs they don't like because of the money. And that's okay, we all want to be rich. Even if happiness is not in money, it helps to feel better. But you can't stay at this job for long.

Don't be afraid to take a step forward. Let this fact help you: for most people, being fired means a new opportunity. The lion's share of those who change jobs and get by on temporary earnings, but constantly work on finding the ideal profession, still find it. Of course, it is important to understand what exactly you want to get in return for an unloved job. Visualize your goal and go for it.

5. Fear of a midlife crisis

Whether you like to hear it or not, we all grow up. And it's okay to be afraid of being old. Men are more likely to look back, evaluate the path traveled and imagine future prospects. To fight the fear of a midlife crisis, you need to be able to look ahead. If growing up is regarded as a distance from youth, where everything was fun, easy and simple, then the midlife crisis will hit peace of mind with a vengeance.

But face the pleasant truth: growing up, a man becomes wiser. It's not old age. This is maturity. So stop being afraid and start enjoying life.

6. Fear of aging with the body

Wrinkles, withered skin and a small tummy can become a nightmare for a man. The bad news is that the more you fear it, the worse your body will look. Nervousness is not good, and one who worries a lot will find terrible dents on his face by the age of forty. Instead of being afraid of aging with your body, you should take care of training, diet and daily routine.

7. Fear of raising children

Richard Masoner/

Men are afraid of children. Especially terrifying is the prospect of raising your own children. Babies are diapers, strange food in jars, incomprehensible screams in the middle of the night and mysterious parenting rules that are known to everyone around, but not to you.

What if he doesn't grow up smart enough? Or undereducated? What if the fact that you forgot to buy him a candy today will result in a personal disaster later?

Exhale. None of this will happen. You are a grown man who somehow lived to his age and did a good job. Don't pay attention to others. You will know better what your baby needs.
*Activities of Meta Platforms Inc. and its social networks Facebook and Instagram are prohibited in the territory of the Russian Federation.

That's what men are really afraid of in a relationship - A site for the soul

Men are not afraid of commitment, they are afraid of something else.

Men need intimacy and emotional connection much more than women. For all those around them, they should be an example of masculinity and suppress their feelings, so their girlfriends are often the only way to show their sensuality. While men rarely fall in love, they bond more strongly and faster than women. They need much more time to heal their wounds.

If a man says that he is afraid of commitment, or if he broke up with a girl without any explanation, women usually say that "he is afraid of commitment" or he is just an asshole. But it might be up to you. You probably want to be the one who saves his heart and changes him forever, but let's assume that you are the rule and not the exception. People change only when they are ready for it.

Women believe that their boyfriends or near-boyfriends are the people they will eventually marry. Sometimes men fall in love, but usually they just have sex for a while. Men will have intimate relationships with anyone for as long as they can. Don't fool yourself into thinking he has a commitment problem. He's just not in love with you enough to continue the relationship.

If you felt a strong mutual attraction, but things still didn't work out between you, there is a chance that he was too immature to enter into a permanent relationship. Maybe his ex cheated on him and he was afraid to fall in love again. Perhaps he thought that, asshole man, you would want more. Or maybe he's so used to being an asshole that he doesn't realize he's the problem.

Men fear for their freedom if you make them the center of the universe and the only reason for your happiness. If you have your own interests and self-esteem, he has nothing to fear. After all, adventures are much more interesting when they are with someone special.

Men are deathly afraid to stop and stop chasing other girls. They are afraid to find out that the person with whom they will stay is not perfect, because it reveals flaws in themselves. Intimacy is hard work, and they are afraid of the skeletons they have safely locked away in their closet. Men may want a permanent relationship, but put 5% effort into it instead of the full 50% or more, and foolishly expect something serious.

They wait for someone who is good enough for them, but they will never meet such a person. They hope to fill the void with at least some girl. But this will not happen, because the only person who can fill the vacuum is himself. A man who doesn't respect women can't respect a strong relationship. He thinks he's a nice guy, but he's not looking for anything serious. He's better than the scum who dumps you, but he's still not a good guy.

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