Bipolar ii self test
FREE Bipolar Disorder Test & Screening
Bipolar Disorder
Do I have bipolar? Take this bipolar disorder quiz to see if you may benefit from further diagnosis and treatment from a mental health professional.
Medical ReviewerRandy Bressler, PsyD
Who Is This Bipolar Disorder Quiz For?
The questions below relate to life experiences that are common among people who have bipolar disorder. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few weeks.
How Accurate Is It?
This quiz is NOT a diagnostic tool. Mental health disorders can only be diagnosed by a licensed mental health professional or doctor.
Psycom believes assessments can be a valuable first step toward getting treatment. All too often people stop short of seeking help out of fear their concerns aren't legitimate or severe enough to warrant professional intervention.
What's the Screening Test for Bipolar Disorder Like?
Talking with a doctor or mental health professional is the first step in identifying bipolar disorder. Specific criteria for diagnosis are laid out in the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-5).
In a screening for bipolar disorder, you'll be asked several questions about your symptoms and how long they have occurred.
What Other Tests Will You Need to Take?
A doctor may perform a physical evaluation to rule out any other conditions that may be causing symptoms.
What are Potential Results of Screening for Bipolar?
An estimated 2.8% of U.S. adults have been diagnosed with bipolar disorder. If left undiagnosed or untreated, the condition usually worsens, causing more problems with mood, energy and clear thinking.
If a diagnosis comes back as negative for bipolar, but you still experience symptoms, a health care professional may screen you for a similar condition such as schizophrenia or depression.
Getting a professional screening can start you on the path toward treatment, which can help improve your quality of life.
What are the Treatment Options for Bipolar Disorder?
Typically, a combination of medication and psychotherapy is recommended to treat bipolar disorder.
Psychotherapy
Several types of therapy may be helpful in treating bipolar issues:
Interpersonal and social rhythm therapy (IPSRT). IPSRT focuses on stabilizing daily rhythms, since following a consistent routine in sleeping, eating, and exercising may help you to manage your moods.
Cognitive behavioral therapy (CBT). By identifying unhealthy, negative beliefs and behaviors and replacing them with healthy, positive ones, CBT can help identify what triggers your bipolar episodes. You also learn effective strategies to manage stress and to cope with upsetting situations.
Dialectical Behavior Therapy: Including both individual and group therapy, DBT teaches mindfulness and acceptance skills such as “the ability to experience moment-to-moment thoughts, emotions and their accompanying physical sensations from an observer’s stance, without negative judgment.
”Psychoeducation. Learning about bipolar disorder can help you and your loved ones understand the condition. Knowing what’s going on can help you get the best support, identify issues, make a plan to prevent relapse, and stick with treatment.
Family-focused therapy. Family support and communication can help you stick with your treatment plan and help you and your loved ones recognize and manage warning signs of mood swings.
Medications
Many medications can effectively treat bipolar disorder:
Mood stabilizers. Used to control manic or hypomanic episodes, these include lithium (Lithobid), valproic acid (Depakene), divalproex sodium (Depakote), carbamazepine (Tegretol, Equetro, others), and lamotrigine (Lamictal)).
Antipsychotics. Adding an antipsychotic may help relieve depressive or manic symptoms that persist despite treatment with other drugs. Taking these alone or with a mood stabilizer may help.
Such drugs include: olanzapine (Zyprexa), risperidone (Risperdal), quetiapine (Seroquel), aripiprazole (Abilify), ziprasidone (Geodon), lurasidone (Latuda) or asenapine (Saphris).Antidepressants. Employed to manage depression, antidepressants are usually prescribed with a mood stabilizer or antipsychotic, since an antidepressant alone can sometimes trigger a manic episode.
Antidepressant-antipsychotic. The medication Symbyax combines the antidepressant fluoxetine and the antipsychotic olanzapine. It works as a depression treatment and a mood stabilizer.
Anti-anxiety medications. Benzodiazepines may help with anxiety and improve sleep but are usually used on a short-term.
Your privacy is important to us. All results are completely anonymous. This quiz is not a substitute for a proper assessment from a health care professional.
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This test is based on the bipolar screening questionnaire created by
Dr.
Ivan Goldberg. If you think you may be suffering from Bipolar Disorder or any other mental health condition, PsyCom strongly recommends that you seek help from a doctor in order to receive a proper diagnosis and support.
Bipolar Disorder FAQs
How is bipolar disorder diagnosed?
Bipolar disorder is diagnosed through a clinical interview with a licensed mental health professional, explains Simon A. Rego, PsyD, Chief Psychologist at Montefiore Medical Center and Associate Professor of Psychiatry and Behavioral Sciences at Albert Einstein College of Medicine in New York City.
“Sometimes, the mental health professional will also ask the person to complete some assessment measures to aid in the diagnosis,” Rego says. “They may also ask to speak with a family member or partner, or other significant person in the person’s life, in order to get additional information about the impact the disorder has had on the person and their relationships.
”
Who can diagnose bipolar?
Bipolar disorder is most often diagnosed by a mental health professional, such as a psychologist, psychiatrist, or social worker.
When is bipolar diagnosed?
Bipolar disorder is typically diagnosed during the late teen years or early adulthood, says Simon A. Rego, PsyD, Chief Psychologist at Montefiore Medical Center and Associate Professor of Psychiatry and Behavioral Sciences at Albert Einstein College of Medicine in New York City. Occasionally, bipolar symptoms can appear in children.
To be diagnosed with bipolar disorder, the person must have experienced at least one depressive episode and one manic or hypomanic episode.
How long does it take to diagnose bipolar disorder?
Diagnosing the disorder can be done in one or two assessment sessions, says Simon A. Rego, PsyD, Chief Psychologist at Montefiore Medical Center and Associate Professor of Psychiatry and Behavioral Sciences at Albert Einstein College of Medicine in New York City.
However, because bipolar disorder can be confused with other disorders such as depression and borderline personality disorder, getting the correct diagnosis can take some time.
For example, some research suggests that it takes an average of three and a half years to confirm a diagnosis of bipolar disorder after the first major mood episode, with other research suggesting it can take even longer, Rego says.
Can people tell they are bipolar?
People can often tell that something is wrong (often with their mood), but may not always be able to accurately label it as bipolar. For example, it is frequently easy for people to know when they are depressed, but sometimes symptoms of mania go unnoticed, or feel “good,” so they are not as easily seen as an issue, says Simon A. Rego, PsyD, Chief Psychologist at Montefiore Medical Center and Associate Professor of Psychiatry and Behavioral Sciences at Albert Einstein College of Medicine in New York City.
Can bipolar disorder go away?
Bipolar disorder tends to be seen as an ongoing condition that waxes and wanes throughout one’s life, says Simon A. Rego, PsyD, Chief Psychologist at Montefiore Medical Center and Associate Professor of Psychiatry and Behavioral Sciences at Albert Einstein College of Medicine in New York City.
“Fortunately, the symptoms can often be controlled and stabilized in most cases when proper treatment (ideally, the combination of medication and psychotherapy) is in place,” Rego says.
Can bipolar disorder get worse with age?
Bipolar disorder may get worse with age—but this is generally the case over time if it is left untreated, explains Simon A. Rego, PsyD, Chief Psychologist at Montefiore Medical Center and Associate Professor of Psychiatry and Behavioral Sciences at Albert Einstein College of Medicine in New York City. If treated with a combination of medication and therapy, people have a much better chance of managing their bipolar disorder, Rego says.
“Even then, it’s important for people to monitor their symptoms and seek help right away if they start to feel a change in their mood,” he says.
Can anxiety turn into bipolar?
There is no research evidence that suggests that anxiety can turn into bipolar disorder, says Simon A. Rego, PsyD, Chief Psychologist at Montefiore Medical Center and Associate Professor of Psychiatry and Behavioral Sciences at Albert Einstein College of Medicine in New York City. People with bipolar disorder may experience feelings of anxiety, however, and may also confuse some of the symptoms of bipolar disorder for symptoms of anxiety.
In addition, some of the symptoms of bipolar disorder can also be associated with some of the anxiety disorders, Rego says. And some people may have both an anxiety disorder and bipolar disorder.
“So it's not always so easy to sort these things out,” Rego says. “It is much more important to seek professional help if you’re experiencing symptoms that are causing you distress or interference in your ability to function in life.
”
Notes: This article was originally published March 29, 2016 and most recently updated November 11, 2021.
Bipolar Disorder Self-Test | Solara Mental Health
Contents
- Bipolar Self-Test
- What is Bipolar Disorder?
- What are Manic Episodes?
- What are Depressive Episodes?
- What are Psychotic Episodes?
- Bipolar Disorder Types
- 10 Key Signs
- Diagnosis & Treatment
When people hear the word, “mental illness,” they often think of depression or schizophrenia. Those conditions should be on everyone’s mind. But people should be aware of bipolar disorder as well.
2.6 percent of Americans have bipolar disorder. That totals 5.7 million people. It cuts across all demographic groups, affecting men and women alike in equal proportions.
Many people are aware of a few symptoms of it. They may fill out a bipolar self-test that focuses on mood swings and feelings of anxiety.
Try this self test to see if you might have bipolar disorder:
This test should be used as an educational tool. It is not a replacement for a proper diagnosis of any mental health disorder. If you are experiencing mental health issues, please contact a professional as soon as you can. If you are having thoughts of suicide, please call the National Suicide Prevention Lifeline at 800-273-8255.
What Is Bipolar Disorder?
Bipolar disorder is a mood disorder in which a person has extreme mood swings. These mood swings are characterized as manic episodes and depressive episodes.
What are Manic Episodes?
There are two different types of manic episodes: mania and hypomania. They share the same symptoms but differ in severity — mania being more severe.
Both manic and hypomanic episodes will include three or more of the following:
- Uncontrollable energy
- Unfitting euphoria and happiness
- Getting distracted or bored with tasks
- Unrealistic and aggressive planning for the future
- Feeling of superiority and self-importance
- Excessive confidence
- Racing thoughts and rapid speech
- Thoughts that bounce from one idea to the next
- Hyper-sexuality and libido
- Insomnia, yet low fatigue
- Denial of manic state of mind
- Psychotic breaks from reality
What are Depressive Episodes?
Depressive episodes, also referred to as major depressive episodes, include depressed moods severe enough to interrupt your daily life.
A depressive episode includes five or more of the following symptoms:
- Extreme sadness (major depression), Emptiness, emotional darkness, and hopelessness
- Changes in appetite and metabolism
- Weight loss or gain
- Insomnia or oversleeping
- Sluggish behavior or restlessness
- Sense of worthlessness or guilt
- Shortened attention span and problems remembering things
- Thoughts that bounce from one idea to the next
- Lack of interest in activities that usually bring joy
- Thoughts of, or plans of committing suicide
What about Psychotic Episodes?
Concerning bipolar disorder, a psychotic episode sometimes become present when in a manic state.
We describe psychosis as a person who has a loss of contact with reality.
During psychosis the individual’s thoughts and perceptions will be disturbed, making it hard for them to tell what is real and what is not:
- Psychosis includes delusions and hallucinations
- An individual may have incoherent or nonsensical speech
- Showing behavior that is inappropriate for the situation they are in
- The person can also experience social withdrawal and difficulty functioning
The Different Types of Bipolar Disorder
Many people don’t know that there are actually different types of bipolar disorder; all characterized by their own symptoms.
Although they are similar, it is important to know what type of bipolar disorder you have so that you can receive the treatment that will work best for you.
Bipolar 1 Disorder
To be diagnosed with bipolar 1 disorder, a person must have at least one hyper-manic episode that is not caused by medication. However, a person who suffers from Bipolar 1 may not experience a depressive episode. Bipolar disorder symptoms are usually extremely obvious and leave little doubt that there is something off in the patient.
Bipolar 2 Disorder
Bipolar 2 Disorder will involve the person having a major depressive episode lasting for longer than 2 weeks, along with at least 1 hypomanic episode. Sometimes bipolar 2 is misdiagnosed as major depressive disorder, as depression is the main symptom, especially when no manic symptoms have been seen.
Cyclothymia
Cyclothymia is a type of bipolar disorder in which the person will go through episodes of hypomania and depression, however, they will be much less severe and for shorter periods.
These periods will come between months of their mood being stable. The symptoms of cyclothymia are not severe enough to be classified as bipolar 1 or bipolar 2 disorder.
Rapid Cycling
Rapid cycling is a severe form of bipolar disorder that is diagnosed when a person experiences over 4 manic (hyper or hypo) episodes, or depressive episodes, within a year. Along with having more manic or depressive episodes, a rapid cycler will also rarely have an in-between, meaning they will go from high to low and back to high again with no break. This can accompany any type of bipolar disorder. It may also only be temporarily caused by a change in the persons’ life or medications.
Rapid cycling can impair the person’s ability to function normally and can deteriorate their quality of life.
Not Otherwise Specified (NOS)
Bipolar disorder NOS is classified as a bipolar disorder that doesn’t follow a pattern. An example of this is having multiple episodes of hypomania but with no depressive symptoms following.
The signs of bipolar disorder are more complicated than just the above. Once you understand what the signs are, you can then get a formal bipolar diagnosis and treatment plan.
Below are the ten key signs of bipolar disorder.
1. Feeling Upbeat
During manic periods a person may have sudden and overwhelming feelings of euphoria and self-confidence. You may notice a person going through a manic episode because they are laughing uncontrollably or they have a persistent smile — perhaps even during stressful or sad circumstances.
To an onlooker, the person may appear to have improved their mental health. But this only lasts a short period before they crash back into a depressive state. These periods can last for days and start or stop without warning.
2. Racing Thoughts
Racing thoughts are another common feature of manic episodes. They can occur in a number of ways.
These racing thoughts may cause the person to be unable to pay attention.
They may also turn from one subject matter to another quickly, forgetting the originating topic of discussion.
These racing thoughts can be present in writing, signing, playing an instrument, or another means of expression. These expressions usually aren’t consistent with their regular means of expression.
3. Less Need for Sleep
Someone in a manic phase may only need a few hours of sleep to function. And they may not even seem sleep deprived as they appear energetic.
However, sleep deprivation will still affect their body and mind. The role of sleep plays an important role in the functioning of someone with bipolar disorder.
A 2016 study on sleep in people with bipolar disorder showed that sleep deprivation can not only cause a manic episode, but it could also make those episodes worse.
4. Poor Attention Span
A person may struggle with their attention span during manic or depressive phases.
In manic phases, this is partially due to their racing thoughts.
They can keep a person from paying attention to any one thing at a time.
During a depressive phase, they may be experiencing anhedonia. Anhedonia is the inability to feel pleasure, which causes the person to mentally withdraw from their environment. Because of this lack of pleasure, they are naturally much less interested in listening to nearly anything — impeding on their focus.
5. Hallucinations and Delusions
Hallucinations and delusions are among the most troubling signs of bipolar disorder. They can occur in manic or depressive episodes. Anyone with a bipolar condition can have them, regardless of their bipolar disorder type.
These hallucinations can be visual, auditory, tactile, or olfactory hallucinations. However, the most common hallucinations in bipolar disorder are auditory — meaning they hear voices or things that aren’t actually there.
Delusions are another break from reality these people face. Perhaps they believe someone is out to get them.
Or perhaps they believe they are directly communicating with a higher power. In extreme cases, some people with bipolar disorder may think they are some type of god.
6. Grandiosity
Grandiosity is the feeling of tremendous self-importance. These feelings can arise independently from delusions, or they may be an extension of them.
This person may feel superior to others around them. They may even let those people around them know. This can come in the form of boasting about accomplishments or incessant self-talk.
Sometimes these feelings can be more subtle. A person may leave their job and start a new company, despite showing no signs previously of wanting to do so. They may take on more tasks at work because they believe that they are capable of doing anything.
A person with bipolar disorder may experience grandiosity for just a few days. After their manic period passes the individual may feel shame for what they said. It is important to comfort them and not take offense at their remarks.
7. Engaging in Risky Behavior
A person with bipolar disorder may engage in different risky acts. As mentioned previously, they may leave their job in a manic phase.
Sometimes the behaviors can be even more risky than that. Roughly half of bipolar patients engage in risky sexual behavior during their manic periods. They may have sex without protection and with multiple partners, increasing their risk of getting an STD.
Perhaps this person may start gambling or spending a lot of money. They may buy things they don’t need, or they may start drinking alcohol and taking drugs. They may become an adrenaline junkie, engaging in dangerous activities like skydiving.
A person’s family members or friends may not notice the risky behaviors. They may only surface when strangers appear at a person’s house or after a lot of money has been spent. It is important to keep an eye on a person before they engage in risks.
8. Clear Signs of Sadness
The single most prominent sign of a depressive episode is extreme feelings of sadness.
Like feelings of happiness, they may appear suddenly.
This sadness can be overwhelming. A person may not find humor in things that they used to laugh at. They may withdraw from important activities and social gatherings.
Other negative feelings may accompany sadness. A person may feel empty. They may feel like they don’t have anything important to say.
Despite knowing that they are in a depressive episode, they may feel like their sadness will never go away. They may notice that their feelings are making other people sad.
This can cause their feelings to get worse. They may remain unconvinced of their worth, even when shown examples of it.
9. Constant Fatigue
The second most prominent sign of bipolar disorder is fatigue. In a depressive episode, a person may get a full night’s rest, yet still wake up exhausted.
Stimulants like coffee may not give them the energy boost they need. This can lead to avoiding certain tasks that exert a lot of energy, especially physical ones.
Others may oversleep, sleeping for ten or more hours. Even then they might not feel as refreshed as they expected they would with extra sleep.
Some may try to consume more food to gain more energy, leading to weight gain. Others may feel so tired that they do not eat, causing them to lose weight.
10. Suicidal Thoughts
The rate of suicide amongst people with bipolar disorder is 10 to 30 times higher than the general population. Twenty to sixty percent of people with bipolar disorder attempt suicide at least once. Up to 20 percent die by suicide.
It’s scary to say, but this can come with minimal warning. They may experience strong sudden bursts of suicidal thoughts. They may also experience thoughts over a long period of time, across both their manic and depressive episodes.
Suicide is a complicated phenomenon. No two people who experience suicidal thoughts are the same.
But anyone who experiences suicidal thoughts and tendencies can get help.
Anyone can call the National Suicide Helpline at 800-273-8255 and talk to a trained counselor. Joining a suicide resilience group helps a person talk about their thoughts in a supportive space.
Diagnosis and Treatment of Bipolar Disorder
While the self-test above can be an informative tool, a diagnosis needs to be made by a professional mental health expert.
Therapy and medication can be effective treatment options for Bipolar Disorder.
Cognitive-behavioral therapy can help people better control both their manic and depressive behaviors. Psychoeducation can help people understand themselves and their condition better. Interpersonal and Social Rhythm helps people focus on developing regular daily habits to add stability to one’s life.
Medications such as antidepressants can help prevent depressive episodes. Antipsychotics may help people with severe manic episodes avoid breaks from reality. Mood stabilizers can help a person better keep a consistent mood.
Anti-anxiety medications can be a short-term treatment to help treat anxiety and sleep disturbances.
Unfortunately, finding the right medication regime is difficult in people with bipolar disorder. Oftentimes different medications, or combination of medications, needed to be tested and managed by a highly skilled doctor.
If you happen to be reading this and looking for help in the Southern California area, Solara Mental Health can be an option for you. Our San Diego Mental Health Center treats disorders such as bipolar disorders. Our skilled psychiatrists and therapists may be able to provide the help you’ve been looking for.
Contact us today if you are looking for a proper diagnosis and treatment for your disorder.
Sources
- Depression and Bipolar Support Alliance. (2019, July 12). Bipolar Disorder Statistics. Retrieved from https://www.dbsalliance.org/education/bipolar-disorder/bipolar-disorder-statistics/
- National Institute of Mental Health.
(2018, October). Bipolar Disorder. Retrieved April 16, 2021, from https://www.nimh.nih.gov/health/publications/bipolar-disorder/index.shtml - Purse, M. (2020, March 23). How Is Rapid-Cycling Bipolar Disorder Treated? (S. Gans MD, Ed.). Retrieved April 16, 2021, from https://www.verywellmind.com/rapid-cycling-explanation-380488
- Purse, M. (2020, July 20). How Racing Thoughts Can Be a Symptom of Bipolar Disorder (A. Morin LCSW, Ed.). Retrieved April 16, 2021, from https://www.verywellmind.com/what-are-racing-thoughts-378823
- Gold, A. K., & Sylvia, L. G. (2016). The role of sleep in bipolar disorder. Nature and science of sleep, 8, 207–214. https://doi.org/10.2147/NSS.S85754
- Obo, C.S., Sori, L.M., Abegaz, T.M. et al. Risky sexual behavior and associated factors among patients with bipolar disorders in Ethiopia. BMC Psychiatry 19, 313 (2019). https://doi.org/10.1186/s12888-019-2313-2
Test for Bipolar II Disorder (HCL-32) • Psychologist Yaroslav Isaikin
Russian version for detecting hypomanic states.
Typically used to detect type II bipolar disorder among patients with a current diagnosis of RDD (recurrent depressive disorder).
In case of exceeding 14 points, "a suspicion of bipolar affective disorder type II" is set, and a consultation with a psychiatrist is recommended on this issue.
Bipolar affective disorder (obsolete MDP - manic-depressive psychosis) is an endogenous mental disorder. A feature of BAD is the sequential alternation of “phases”, some of which are manic, and some are depressive. Phases can have different severity, duration, alternation and frequency of occurrence, which determines the specific clinical picture. Since manic episodes are a much more specific manifestation of bipolar disorder than depressive episodes, the diagnosis of bipolar disorder in the framework of the questionnaire is based on diagnosing a manic phase of a certain severity (the main part) and the presence of a sign of alternating "phases" of mood. nine0008
Other Bipolar Spectrum Tests:
Bipolar Spectrum Diagnostic Scale for Bipolar Spectrum Disorders
Mood Disorder Questionare for Bipolar I Type
Instructions:
Try to recall a period of "elevated" condition that was not caused by drugs or alcohol and LASTED MORE THAN A COUPLE OF DAYS (4-6 consecutive days)
How did you feel then?
Please answer questions no matter how you feel now.
nine0003
1. I needed less sleep
Yes
No
2. I had more energy and was (was) more active
Yes
No
3. I was (was) more confident
Yes
No
4. Work gave me more pleasure
Yes
No
5. I became more sociable (phoned more often, corresponded with people more often, left the house more)
Yes
No
6. I wanted to travel and actually traveled much more
Yes
No
7. I took risks more often, for example, I began to drive a car at a higher speed
Yes
No
8. I spent more (too much) money
Yes
No
9. In everyday life, I often found myself in risky situations (both at work and in other circumstances)
Yes
No
10. I began to move more (go in for sports, walk, etc.)
Yes
No
11. I had many plans, projects
Yes
No
12.
I became more inventive, I had many ideas
Yes
No
13. I became less shy and "notorious"
Yes
No
14. I dressed (dressed) more brightly and extravagantly (I used brighter make-up)
Yes
No
15. I wanted to meet people more often, and I really communicated with many
Yes
No
16. I became more interested in sex than usual, sexual desire increased
Yes
No
17. I flirted more often and/or was more sexually active
Yes
No
18. I talked a lot
Yes
No
19. I was thinking faster than usual
Yes
No
20. I joked and punned a lot
Yes
No
21. I am easily distracted
Yes
No
22. I have a lot of new things to do
Yes
No
23. My thoughts jumped from one to another
Yes
No
24. I did everything much faster and easier than usual
Yes
No
25.
I became more impatient and easily irritated
Yes
No
26. I annoyed and tired others
Yes
No
27. I often quarreled
Yes
No
28. My mood was upbeat and optimistic
Yes
No
29. I drank a lot of coffee
Yes
No
30. I smoked a lot
Yes
No
31. I drank more and more often
Yes
No
nine0002 32. I took more medication (sedatives, anxiolytics, stimulants)Yes
No
Test for Bipolar Affective Disorder
This test is recommended for people who experience systematic episodes of unexplained mood changes in their lives, both positive and negative.
Bipolar affective disorder (abbr. BAD , formerly manic-depressive psychosis or MDP) is a mental illness that manifests itself in the form of an alternation of mood background: from excellent / super-excellent (hypomania / mania phase) to reduced (depressive phase).
The duration and frequency of phase alternation can vary from daily fluctuations to fluctuations throughout the year. nine0003
This test is a Russian-language version for detecting hypomanic conditions, the original name is HCL-32 (Hypomania Checklist) .
Commonly used to detect BAD type II among patients with a current diagnosis of RDD (recurrent depressive disorder).
I remind you: this disease is clearly a pathology, only a psychiatrist or psychotherapist can deal with diagnosis and treatment.
Instructions for filling
Try to recall a period of "elevated" state, which was not caused by drugs or alcohol and lasted more than two days (4-6 days in a row). How did you feel then?
Please answer the questions about how you felt in the uplift, no matter how you feel today.
Lifting I:
| 1. Yes |
| 2. More energetic and active. Yes |
| 3. More self-confident. Yes |
| 4. I get more pleasure from work. Yes |
| 5. Become more sociable (more often on the phone, more often in society). Yes |
| 6. I want to travel, and I do travel more. Yes |
| 7. My driving style is becoming more relaxed. Yes |
| 8. I spend more/too much money. Yes |
| 9. In everyday life, I take more risks (at work and / or other activities). nine0003 Yes |
| 10. I am very physically active (sports, etc.). Yes |
| 11. Yes |
| 12. I have more creative ideas. Yes |
| 13. I am less shy and reserved. Yes |
| 14. I dress more flamboyantly and extravagantly/I wear more make-up. Yes |
| 15. I have an increasing need for communication or I really communicate with a large number of people. Yes |
| 16. I have an increased interest in sex and/or increased sexual desire. Yes |
| 17. I flirt more often and/or have more sexual activity. nine0003 Yes |
| 18. I talk more. Yes |
| 19. I think faster. Yes |
| 20. In conversations, I often joke and pun. Yes |
| 21. Yes |
| 22. I find many new things to do. nine0003 Yes |
| 23. My thoughts jump from one topic to another. Yes |
| 24. I do everything faster and easier. Yes |
| 25. I am more impatient and/or irritated more quickly. Yes |
| 26. I can tire and annoy others. Yes |
| 27. I get into conflict situations more often. Yes |
| 28. I am in high spirits and more optimistic. Yes |
| 29. I drink more coffee. Yes |
| 30. I smoke more. Yes |
| nine0002 31. I drink more alcohol. Yes |
| 32.    Copyright © · The Wright Initiative · Articles · Site Map 
|
Sleep less. nine0003 
I make more plans and projects. 
I am more easily distracted. 
