Best tea to calm anxiety
The 20 Best Teas for Anxiety in 2022
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.
Healthline only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
- Evaluate ingredients and composition: Do they have the potential to cause harm?
- Fact-check all health claims: Do they align with the current body of scientific evidence?
- Assess the brand: Does it operate with integrity and adhere to industry best practices?
We do the research so you can find trusted products for your health and wellness.
Read more about our vetting process.Herbal teas have been used for centuries, both for their health benefits and for pleasure. Some people claim that certain herbal teas have properties that can help reduce symptoms of stress, anxiety, and other mental health concerns.
It’s important to remember that what works for one person may not work for you. Finding the right herbal tea or herbal tea blend can take time.
Although herbal teas are technically different from supplementary capsules, oils, tinctures, and other medications you might use to manage anxiety, interactions are still possible. Always talk with a doctor or other healthcare professional before adding herbal tea to your routine.
Some herbal teas may help take the edge off occasional stress and anxiety, while others may be better used as a routine complementary therapy for an underlying condition.
Other potential benefits of drinking various herbal teas can include:
- improving sleep and insomnia conditions
- soothing upset stomach and digestive issues
- improving menstrual cramps
- improving nausea and morning sickness
- improving blood pressure levels
Read on to learn which teas may help soothe and support your overall sense of well-being.
This classic garden plant can be used for more than just seasoning. Some research suggests that the aroma may reduce feelings of frustration, anxiety, and fatigue.
Separate research finds that inhaling the scent of peppermint oil may help soothe anxiety in people who were hospitalized for heart attack and childbirth.
- Best used for: Peppermint tea is helpful for combating stress-inducing feelings such as anxiety. Peppermint tea may also be helpful if you’re feeling fatigued.
Shop now at Amazon
This daisy-like flower is synonymous with calm, making it among the most well-known stress-soothing teas.
One 2016 study found that long-term use of chamomile extract significantly reduced moderate to severe symptoms of generalized anxiety disorder (GAD). However, it didn’t prevent future symptoms from occurring.
- Best used for: Along with the relaxing and sedative properties of chamomile, it can also be used to help with upset stomach as well as easing pain and inflammation.
Shop now at Amazon
Lavender is widely known for its mood-stabilizing and sedative effects. But did you know that it might be as effective as some medications at relieving anxiety?
Researchers in one 2010 study found that silexan, an oral lavender capsule preparation, was as effective as lorazepam in adults with GAD.
- Best used for: Lavender can be beneficial for lowering anxiety and helping heal skin care conditions like acne and burns as well as aches and pains in the body.
Shop now at Amazon
Valerian root is commonly used as an herbal remedy for insomnia and other sleep disorders. It may help relieve anxiety-related sleeplessness, but research has been mixed.
One 2015 study found that valerian extract reduced anxiety in women undergoing a medical procedure.
- Best used for: Valerian may help improve insomnia and other health issues such as headaches and heart palpitations.
Shop now on Amazon
Gotu kola is used as a traditional medicine and tonic in many Asian cultures.
It’s often used to ease feelings of fatigue, anxiety, and depression.
One 2012 study on mice found that gotu kola extract may be an effective treatment for acute and chronic anxiety. However, more research is needed to fully understand its effects.
- Best used for: Gotu kola may help relieve anxiety, depression, stress, insomnia, and might even help ease symptoms of Alzheimer’s disease.
Shop now at Amazon
A mint relative with a lemony fragrance, lemon balm is a widely used treatment for sleeplessness, anxiety, and depression. It appears to work by boosting GABA, a neurotransmitter that soothes stress.
In one 2011 study, lemon balm extract was shown to help with mild to moderate anxiety and insomnia.
Researchers in a 2018 study found that a lemon balm supplement reduced symptoms of anxiety, depression, stress, and insomnia in people with a heart condition called angina.
- Best used for: Lemon balm is used to help combat insomnia, depression, and anxiety.
Shop now at Amazon
Passionflower has long been used to improve sleep quality. It may also help ease symptoms of anxiety.
Researchers in one 2017 study found that a passionflower supplement worked as well as a mainstream medication for reducing anxiety in people having dental work.
- Best used for: Passionflower may help improve insomnia and anxiety, and has been linked to improving other health issues such as stomach problems.
Shop now at Amazon
Green tea is high in L-theanine, an amino acid that might reduce anxiety.
One 2017 study found that students who drank green tea experienced consistently lower levels of stress than students in the placebo group.
Green tea is also known to help improve focus, since the combined L-theanine and caffeine in the drink help with this, according to a 2010 study.
- Best used for: Green tea may help lower anxiety and stress in people who regularly drink it.
Shop now at Amazon
Ashwagandha is an Ayurvedic herb said to help combat stress and fatigue.
One 2012 study found that taking the root extract significantly reduced stress levels over a 2-month span.
A 2014 review of studies also concluded that Ashwagandha extract helped alleviate feelings of stress and anxiety, but more research is needed to confirm these effects.
- Best used for: Ashwagandha is an adaptogenic herb that may help manage anxiety. It’s also known for having anti-inflammatory, anti-stress, and antioxidant properties.
Shop now at Amazon
Also called tulsi, holy basil is related to European and Thai basils.
Research on its effects on anxiety or stress are limited. One 2008 study found that taking a holy basil extract decreased symptoms of GAD.
- Best used for: Holy basil may be used for both physical and mental benefits, including anxiety, stomach pain, cough, and arthritis pain.
However, studies on how effective holy basil is are limited.
Shop now at Amazon
Fennel is a tall herb that sprouts yellow flowers. It’s native to the Mediterranean.
Fennel tea has traditionally been used to calm anxiety.
Although more research is needed, one 2018 study did find that fennel had anti-anxiety and antidepressant effects in postmenopausal people.
- Best used for: Fennel is best used for digestive problems, which are common anxiety symptoms. It may also help relieve menstrual irregularities and coughing, and can be used as a diuretic.
Shop now at Amazon
You can taste bitter hops in certain beverages, but hops are nothing to be bitter about.
A 2017 study found that taking a hops supplement can reduce mild symptoms of depression, anxiety, and stress.
And when combined with valerian, hops supplements may also improve sleep quality.
- Best used for: Hops is best used for treating some mental health concerns such as depression, anxiety, and stress, and it can also be used for sleep.
Shop now at Amazon
A popular herbal ingredient in colds and flu teas, licorice root has also become a widespread sweetener and candy.
People also take licorice to reduce stress and fatigue, but research is limited.
One 2011 study on mice suggests that licorice extract may reduce stress.
Researchers in a 2013 study on mice found that licorice extract can increase the anti-anxiety effects of valerian and anxiety medications.
- Best used for: Though research is very limited, licorice may be helpful for reducing stress and anxiety.
Shop now at Amazon
Although catnip is a stimulant for cats, it can be used to create a soothing drink for humans.
Catnip has been traditionally used to relieve anxiety. It contains compounds similar to those found in valerian, but it’s unclear whether they offer the same benefits.
- Best used for: Catnip contains nepetalactone, which is similar to the valepotriates found in valerian.
These compounds may help ease anxiety and help with sleeping troubles as well.
Shop now at Amazon
St. John’s wort is one of the most studied herbal remedies for depression. It may also help with symptoms of anxiety.
The herb may interact with certain medications or result in other adverse side effects, so talk with a doctor or pharmacist before use.
- Best used for: St. John’s wort may help reduce stress and stress-inducing hormones. It may also help relieve symptoms of depression or anxiety.
Shop now at Amazon
Traditional Medicinals Cup of Calm
This tea uses chamomile, catnip, lavender, and passionflower herbs to offer a host of sleep-enhancing and stress-relieving benefits.
Chamomile and lavender are better known for helping anxiety. Although catnip and passionflower are primarily used to improve sleep quality, they may also aid in anxiety relief.
Shop now at Amazon
The Republic of Tea Get Relaxed
Along with its principal ingredient rooibos, Get Relaxed includes rose petals, lavender, passionflower, and chamomile.
These selections may help smooth over mild anxiety and stress. You may also benefit from the overall health properties of rooibos tea.
Shop now at Amazon
Yogi Stress Relief
Yogi offers two Stress Relief options: a tea containing kava kava and a tea containing lavender.
Kava kava may have more marked effects on anxiety, but the herb has been tied to mild side effects.
Lavender typically offers more subtle benefits and is less likely to cause side effects.
Shop for Yogi Kava Stress Relief Shop for Yogi Honey Lavender Stress Relief
Numi Organic Bamboo
Organic lavender is a key ingredient in Numi Organic Bamboo. Lavender may offer a mild soothing effect and help relieve minor anxiety.
Other ingredients in the tea blend include elderflower, schisandra, blueberry leaf, lemongrass, spearmint, ginger, hawthorn, and bamboo.
Shop now at Amazon
Lipton Stress Therapy
Lipton Stress Therapy contains cinnamon, chamomile, and lavender.
All are notable stress-relieving herbs, though chamomile and lavender boast the most scientific support.
Shop now at Amazon
| Tea | Caffeine-free? | Best for |
|---|---|---|
| peppermint | yes | stress-relief, fatigue |
| chamomile | yes | relaxation, stomach upset |
| lavender | yes | anxiety-relief |
| valerian | yes | insomnia |
| gotu kola | yes | anxiety-relief, insomnia |
| lemon balm | yes | insomnia, depression, anxiety |
| passionflower | yes | insomnia, anxiety |
| green tea | no | anxiety, stress |
| ashwagandha | yes | anxiety, combatting inflammation |
| holy basil | yes | anxiety, stomach issues, joint pain |
| fennel | yes | digestion issues, period cramping |
| hops | no | depression, anxiety, insomnia, stress |
| licorice | yes | stress, anxiety |
| catnip | yes | anxiety, sleep issues |
St. John’s wort | yes | stress, anxiety, depression |
| Traditional Medicinals Cup of Calm | yes | sleep, anxiety |
| The Republic of Tea Get Relaxed | yes | anxiety, stress |
| Yogi Stress Relief | yes | anxiety, sleep |
| Numi Organic Bamboo | no | anxiety, relaxation |
| Lipton Stress Therapy | yes | stress-relief |
If your anxiety is so bad that it’s interfering with day-to-day activities, it may be a good idea to consult a doctor.
Not sure whether that describes your situation? Here are some signs to watch for:
- You’re constantly worrying about things.
- You have physical symptoms like a racing heartbeat.
- You can’t seem to relax.
- You avoid things because they make you anxious.
- You feel a weight on your shoulders or always feel on edge.
Can I get tea for anxiety at a coffee shop?
Yes.
Many coffee shops that also offer tea will have several of these teas on hand. For example, herbal selections like chamomile are very common and readily available.
How does tea help with anxiety and sleep?
While certain ingredients may help as described above, the simple ritual of taking a moment to sip and drink tea may contribute to stress relief.
Is tea better than coffee for anxiety?
Because coffee contains caffeine, it may not work as well as caffeine-free teas for promoting relaxation and calm. Even compared with caffeinated tea, coffee has much higher caffeine levels, which can cause jitters and make it hard to fall asleep.
Although some herbal teas may have a calming effect, more research is needed to fully assess their potential benefits. Herbal teas or supplements should never be used in place of a prescribed treatment.
Some herbal teas can cause uncomfortable side effects, especially when consumed in large amounts. Others can result in dangerous interactions with over-the-counter and prescription medication. Many herbal teas aren’t safe to drink during pregnancy or breastfeeding.
You should always check with a doctor or other healthcare professional before drinking herbal teas or taking herbal supplements.
The 20 Best Teas for Anxiety in 2022
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.
Healthline only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
- Evaluate ingredients and composition: Do they have the potential to cause harm?
- Fact-check all health claims: Do they align with the current body of scientific evidence?
- Assess the brand: Does it operate with integrity and adhere to industry best practices?
We do the research so you can find trusted products for your health and wellness.
Herbal teas have been used for centuries, both for their health benefits and for pleasure. Some people claim that certain herbal teas have properties that can help reduce symptoms of stress, anxiety, and other mental health concerns.
It’s important to remember that what works for one person may not work for you. Finding the right herbal tea or herbal tea blend can take time.
Although herbal teas are technically different from supplementary capsules, oils, tinctures, and other medications you might use to manage anxiety, interactions are still possible. Always talk with a doctor or other healthcare professional before adding herbal tea to your routine.
Some herbal teas may help take the edge off occasional stress and anxiety, while others may be better used as a routine complementary therapy for an underlying condition.
Other potential benefits of drinking various herbal teas can include:
- improving sleep and insomnia conditions
- soothing upset stomach and digestive issues
- improving menstrual cramps
- improving nausea and morning sickness
- improving blood pressure levels
Read on to learn which teas may help soothe and support your overall sense of well-being.
This classic garden plant can be used for more than just seasoning. Some research suggests that the aroma may reduce feelings of frustration, anxiety, and fatigue.
Separate research finds that inhaling the scent of peppermint oil may help soothe anxiety in people who were hospitalized for heart attack and childbirth.
- Best used for: Peppermint tea is helpful for combating stress-inducing feelings such as anxiety. Peppermint tea may also be helpful if you’re feeling fatigued.
Shop now at Amazon
This daisy-like flower is synonymous with calm, making it among the most well-known stress-soothing teas.
One 2016 study found that long-term use of chamomile extract significantly reduced moderate to severe symptoms of generalized anxiety disorder (GAD). However, it didn’t prevent future symptoms from occurring.
- Best used for: Along with the relaxing and sedative properties of chamomile, it can also be used to help with upset stomach as well as easing pain and inflammation.
Shop now at Amazon
Lavender is widely known for its mood-stabilizing and sedative effects. But did you know that it might be as effective as some medications at relieving anxiety?
Researchers in one 2010 study found that silexan, an oral lavender capsule preparation, was as effective as lorazepam in adults with GAD.
- Best used for: Lavender can be beneficial for lowering anxiety and helping heal skin care conditions like acne and burns as well as aches and pains in the body.
Shop now at Amazon
Valerian root is commonly used as an herbal remedy for insomnia and other sleep disorders. It may help relieve anxiety-related sleeplessness, but research has been mixed.
One 2015 study found that valerian extract reduced anxiety in women undergoing a medical procedure.
- Best used for: Valerian may help improve insomnia and other health issues such as headaches and heart palpitations.
Shop now on Amazon
Gotu kola is used as a traditional medicine and tonic in many Asian cultures.
It’s often used to ease feelings of fatigue, anxiety, and depression.
One 2012 study on mice found that gotu kola extract may be an effective treatment for acute and chronic anxiety. However, more research is needed to fully understand its effects.
- Best used for: Gotu kola may help relieve anxiety, depression, stress, insomnia, and might even help ease symptoms of Alzheimer’s disease.
Shop now at Amazon
A mint relative with a lemony fragrance, lemon balm is a widely used treatment for sleeplessness, anxiety, and depression. It appears to work by boosting GABA, a neurotransmitter that soothes stress.
In one 2011 study, lemon balm extract was shown to help with mild to moderate anxiety and insomnia.
Researchers in a 2018 study found that a lemon balm supplement reduced symptoms of anxiety, depression, stress, and insomnia in people with a heart condition called angina.
- Best used for: Lemon balm is used to help combat insomnia, depression, and anxiety.
Shop now at Amazon
Passionflower has long been used to improve sleep quality. It may also help ease symptoms of anxiety.
Researchers in one 2017 study found that a passionflower supplement worked as well as a mainstream medication for reducing anxiety in people having dental work.
- Best used for: Passionflower may help improve insomnia and anxiety, and has been linked to improving other health issues such as stomach problems.
Shop now at Amazon
Green tea is high in L-theanine, an amino acid that might reduce anxiety.
One 2017 study found that students who drank green tea experienced consistently lower levels of stress than students in the placebo group.
Green tea is also known to help improve focus, since the combined L-theanine and caffeine in the drink help with this, according to a 2010 study.
- Best used for: Green tea may help lower anxiety and stress in people who regularly drink it.
Shop now at Amazon
Ashwagandha is an Ayurvedic herb said to help combat stress and fatigue.
One 2012 study found that taking the root extract significantly reduced stress levels over a 2-month span.
A 2014 review of studies also concluded that Ashwagandha extract helped alleviate feelings of stress and anxiety, but more research is needed to confirm these effects.
- Best used for: Ashwagandha is an adaptogenic herb that may help manage anxiety. It’s also known for having anti-inflammatory, anti-stress, and antioxidant properties.
Shop now at Amazon
Also called tulsi, holy basil is related to European and Thai basils.
Research on its effects on anxiety or stress are limited. One 2008 study found that taking a holy basil extract decreased symptoms of GAD.
- Best used for: Holy basil may be used for both physical and mental benefits, including anxiety, stomach pain, cough, and arthritis pain.
However, studies on how effective holy basil is are limited.
Shop now at Amazon
Fennel is a tall herb that sprouts yellow flowers. It’s native to the Mediterranean.
Fennel tea has traditionally been used to calm anxiety.
Although more research is needed, one 2018 study did find that fennel had anti-anxiety and antidepressant effects in postmenopausal people.
- Best used for: Fennel is best used for digestive problems, which are common anxiety symptoms. It may also help relieve menstrual irregularities and coughing, and can be used as a diuretic.
Shop now at Amazon
You can taste bitter hops in certain beverages, but hops are nothing to be bitter about.
A 2017 study found that taking a hops supplement can reduce mild symptoms of depression, anxiety, and stress.
And when combined with valerian, hops supplements may also improve sleep quality.
- Best used for: Hops is best used for treating some mental health concerns such as depression, anxiety, and stress, and it can also be used for sleep.
Shop now at Amazon
A popular herbal ingredient in colds and flu teas, licorice root has also become a widespread sweetener and candy.
People also take licorice to reduce stress and fatigue, but research is limited.
One 2011 study on mice suggests that licorice extract may reduce stress.
Researchers in a 2013 study on mice found that licorice extract can increase the anti-anxiety effects of valerian and anxiety medications.
- Best used for: Though research is very limited, licorice may be helpful for reducing stress and anxiety.
Shop now at Amazon
Although catnip is a stimulant for cats, it can be used to create a soothing drink for humans.
Catnip has been traditionally used to relieve anxiety. It contains compounds similar to those found in valerian, but it’s unclear whether they offer the same benefits.
- Best used for: Catnip contains nepetalactone, which is similar to the valepotriates found in valerian.
These compounds may help ease anxiety and help with sleeping troubles as well.
Shop now at Amazon
St. John’s wort is one of the most studied herbal remedies for depression. It may also help with symptoms of anxiety.
The herb may interact with certain medications or result in other adverse side effects, so talk with a doctor or pharmacist before use.
- Best used for: St. John’s wort may help reduce stress and stress-inducing hormones. It may also help relieve symptoms of depression or anxiety.
Shop now at Amazon
Traditional Medicinals Cup of Calm
This tea uses chamomile, catnip, lavender, and passionflower herbs to offer a host of sleep-enhancing and stress-relieving benefits.
Chamomile and lavender are better known for helping anxiety. Although catnip and passionflower are primarily used to improve sleep quality, they may also aid in anxiety relief.
Shop now at Amazon
The Republic of Tea Get Relaxed
Along with its principal ingredient rooibos, Get Relaxed includes rose petals, lavender, passionflower, and chamomile.
These selections may help smooth over mild anxiety and stress. You may also benefit from the overall health properties of rooibos tea.
Shop now at Amazon
Yogi Stress Relief
Yogi offers two Stress Relief options: a tea containing kava kava and a tea containing lavender.
Kava kava may have more marked effects on anxiety, but the herb has been tied to mild side effects.
Lavender typically offers more subtle benefits and is less likely to cause side effects.
Shop for Yogi Kava Stress Relief Shop for Yogi Honey Lavender Stress Relief
Numi Organic Bamboo
Organic lavender is a key ingredient in Numi Organic Bamboo. Lavender may offer a mild soothing effect and help relieve minor anxiety.
Other ingredients in the tea blend include elderflower, schisandra, blueberry leaf, lemongrass, spearmint, ginger, hawthorn, and bamboo.
Shop now at Amazon
Lipton Stress Therapy
Lipton Stress Therapy contains cinnamon, chamomile, and lavender. All are notable stress-relieving herbs, though chamomile and lavender boast the most scientific support.
Shop now at Amazon
| Tea | Caffeine-free? | Best for |
|---|---|---|
| peppermint | yes | stress-relief, fatigue |
| chamomile | yes | relaxation, stomach upset |
| lavender | yes | anxiety-relief |
| valerian | yes | insomnia |
| gotu kola | yes | anxiety-relief, insomnia |
| lemon balm | yes | insomnia, depression, anxiety |
| passionflower | yes | insomnia, anxiety |
| green tea | no | anxiety, stress |
| ashwagandha | yes | anxiety, combatting inflammation |
| holy basil | yes | anxiety, stomach issues, joint pain |
| fennel | yes | digestion issues, period cramping |
| hops | no | depression, anxiety, insomnia, stress |
| licorice | yes | stress, anxiety |
| catnip | yes | anxiety, sleep issues |
St. John’s wort | yes | stress, anxiety, depression |
| Traditional Medicinals Cup of Calm | yes | sleep, anxiety |
| The Republic of Tea Get Relaxed | yes | anxiety, stress |
| Yogi Stress Relief | yes | anxiety, sleep |
| Numi Organic Bamboo | no | anxiety, relaxation |
| Lipton Stress Therapy | yes | stress-relief |
If your anxiety is so bad that it’s interfering with day-to-day activities, it may be a good idea to consult a doctor.
Not sure whether that describes your situation? Here are some signs to watch for:
- You’re constantly worrying about things.
- You have physical symptoms like a racing heartbeat.
- You can’t seem to relax.
- You avoid things because they make you anxious.
- You feel a weight on your shoulders or always feel on edge.
Can I get tea for anxiety at a coffee shop?
Yes.
Many coffee shops that also offer tea will have several of these teas on hand. For example, herbal selections like chamomile are very common and readily available.
How does tea help with anxiety and sleep?
While certain ingredients may help as described above, the simple ritual of taking a moment to sip and drink tea may contribute to stress relief.
Is tea better than coffee for anxiety?
Because coffee contains caffeine, it may not work as well as caffeine-free teas for promoting relaxation and calm. Even compared with caffeinated tea, coffee has much higher caffeine levels, which can cause jitters and make it hard to fall asleep.
Although some herbal teas may have a calming effect, more research is needed to fully assess their potential benefits. Herbal teas or supplements should never be used in place of a prescribed treatment.
Some herbal teas can cause uncomfortable side effects, especially when consumed in large amounts. Others can result in dangerous interactions with over-the-counter and prescription medication.
Many herbal teas aren’t safe to drink during pregnancy or breastfeeding.
You should always check with a doctor or other healthcare professional before drinking herbal teas or taking herbal supplements.
Herbal teas to reduce stress
Hot tea soothes and reduces stress, energizing for the whole day. Sometimes stress accompanied by anxiety can take a toll on physical and mental health. Consider herbal teas that can help relieve stress and anxiety.
Melissa tea
Melissa officinalis belongs to the mint family. The herb is widely used to treat anxiety, depression, and insomnia for its anti-stress and anxiolytic properties. Melissa lemon improves cognitive function, reduces stress and anxiety. nine0003
How to cook:
- add a tablespoon of dry lemon balm leaves to a glass of boiling water;
- boil for a few minutes, let stand for 5 minutes;
- strain and drink.
Chamomile Tea
Chamomile is known for its many health benefits.
It has calming properties, can significantly reduce stress, anxiety and depression, and treats insomnia.
Preparation:
- add 2 tablespoons of dried chamomile flowers to a glass of boiling water; nine0003
- infuse for 5 minutes, then strain and drink.
Peppermint Tea
Peppermint Tea is another effective herbal tea for relieving stress and anxiety. This is due to the menthol extract in mint working as a muscle relaxant that reduces stress and anxiety and treats insomnia.
How to prepare:
- boil water and add a mint tea bag to a cup;
- let steep for 3-4 minutes, then drink.
Lavender tea
Lavender has a mood stabilizing and sedative effect, as well as other health benefits such as reducing anxiety and treating insomnia. Preparation of tea:
- boil a glass of water, add 4 teaspoons of fresh lavender buds to the water;
- let steep for 10 minutes, then drink the tea.
Green Tea
Green Tea contains a higher concentration of an amino acid called L-theanine, which increases calming neurotransmitters such as serotonin and dopamine, which help reduce stress and anxiety.
A study found that green tea can significantly reduce stress and anxiety levels. nine0003
How to prepare:
- add a tablespoon of green tea leaves to a glass of boiling water;
- brew for 15 minutes;
- strain and drink.
Basil tea
Basil is a plant with strong medicinal properties used to treat various diseases. Drinking basil tea reduces symptoms of anxiety and stress due to its anti-stress and neuroprotective activity.
How to prepare:
- boil a glass of water, add basil leaves;
- brew for 10 minutes, then strain;
- drink tea warm.
Turmeric Tea
Turmeric contains an active compound called curcumin, which has the ability to relieve chronic stress and anxiety by stimulating the release of two neurotransmitters, dopamine and serotonin.
Making tea:
- boil 4 cups of water, add 1-2 tsp. turmeric powder; nine0003
- simmer for 10 minutes;
- strain and drink.
Rose Tea
Roses have an enchanting floral scent that helps to relax the nerves, thereby reducing stress and anxiety.
How to prepare:
- select fresh rose petals;
- boil 3 cups of water, add some fresh rose petals;
- brew for 5 minutes, then strain;
- add honey for flavor and drink. nine0003
Rosemary tea
Rosemary is a fragrant herb with many medicinal properties. It can help improve cognitive function by activating the parts of the brain that are responsible for stress and anxiety, thereby boosting your mood.
Preparing tea:
- boil water in a saucepan, add a teaspoon of rosemary leaves;
- let the tea brew for 5-10 minutes;
- strain and drink.
Fennel tea
Fennel is a medicinal plant with a range of health benefits. Not only is it widely used as a spice in various dishes, but it also relieves stress and anxiety. Fennel is effective in reducing symptoms of anxiety and depression in postmenopausal women.
Preparation:
- add tsp. fennel seeds;
- brew for 5-10 minutes;
- strain and drink.
Linden tea
Linden blossom tea is another great stress and anxiety reliever. This flower has sedative properties that can help bring relief from stress and anxiety.
Preparation:
- add 2-3 teaspoons of linden flowers to a glass of hot water, leave for 15 minutes;
- strain and drink.
Valerian Root Tea
Valerian Root contains isovaleric acid, valerenic acid and antioxidants that reduce anxiety and promote better sleep. Drinking valerian root tea will help bring a sense of relaxation and calmness. nine0003
Preparation of tea:
- add 2-3 g of valerian root to a glass of hot water;
- let it brew for 10-15 minutes;
- strain and drink.
Licorice root tea
Licorice root is mainly used as a sweetener in drinks and candies. It is known for various health benefits, including reduced stress and anxiety. Licorice root enhances feel-good neurotransmitters, which reduces anxiety. nine0003
How to cook:
- add a glass of water to a saucepan and bring to a boil;
- add a tablespoon of licorice root powder and stir;
- leave to brew for 20 minutes;
- strain and drink.
Chrysanthemum tea
Chrysanthemum reduces symptoms of anxiety. It has a cooling and calming effect on the mind and body, which can help relieve anxiety.
How to make tea:
- boil water, add a few chrysanthemum flowers to it; nine0003
- let it brew for 2-4 minutes.
Sage Tea
Sage has a rich taste, aroma and antioxidants that bring a feeling of relaxation and reduce anxiety. It relaxes muscles and fights stress.
Method of preparation:
- add 1 tbsp. l. dry sage leaves;
- let it brew for a few minutes;
- strain and drink.
Jasmine tea
Jasmine flowers have a relaxing fragrance. The anti-stress and sedative properties of jasmine have the ability to reduce anxiety symptoms and relieve stress. nine0159 How to cook:
- add 1-2 tsp to a glass of water. jasmine flowers;
- brew for 5-10 minutes;
- strain and drink.
Most herbal teas should be consumed in small doses.
Check with your doctor before using them as they can have serious side effects.
How to get rid of stress and anxiety?
Anxiety, feelings of unease… The reasons can be different: stress at work, love experiences, family troubles. There are many easy ways to deal with stress. nine0003
Chamomile. A cup of chamomile tea will help you calm down and relieve nervous tension.
Melissa. This plant has long been used to reduce feelings of anxiety and stress, and to help you fall asleep. You can brew infusions of lemon balm, add it to tea.
Green tea (which contains the amino acid L-theanine in its leaves) helps to reduce anxiety, increase heart rate and blood pressure.
Lavender is widely used in aromatherapy. Lavender oil has a pronounced aroma, its smell soothes and relaxes. nine0003
Hop. Yes, yes, the same hops that are used in the brewing industry. Hops essential oil has a calming effect, due to which it is used as a remedy for insomnia in aromatherapy (aromatic pads).
Physical activity stimulates not only the muscles, but also the brain, and also helps to cope with depression and anxiety. Just 20-30 minutes of physical activity a day can help reduce feelings of anxiety. It can be a run, exercise bike, climbing stairs, or at least vigorous walking. nine0003
Walking in nature, for example in the forest, meditation can also help to cope with stress and anxiety.
Breathing exercises. Yoga, largely due to the breathing technique, is considered an effective way to relieve stress and anxiety. One reason is that it is impossible to breathe deeply and be anxious at the same time. The classic 4-7-8 breathing technique is performed like this. Begin with a deep exhalation through your mouth. Then you need to calmly inhale through your nose for 4 counts and hold your breath, counting to 7. After that, you need to exhale through your mouth for 8 counts. It is recommended to repeat at least 2 times a day. nine0003
Omega-3 fatty acids, one of the main sources of which is fish oil.
