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How Invalidating My Bipolar Disorder Invalidates Me
It has been almost two years since I was diagnosed with schizoaffective disorder, bipolar disorder, ADHD and generalized panic disorder. I can be pretty open about mental health and my diagnosis. However, I almost never share the more extreme parts of my illness, or I hide it completely due to the stigmas attached to it.
After years of being misdiagnosed and going on and off antidepressants, I was finally given the diagnosis of bipolar disorder. That was a huge breakthrough for me. It made the way I felt and the severe mood swings I would experience feel validated. There was a reason. I now had words to explain what I was going through: mania, depression, hypomania.
I now know why all of the medications I’ve tried over the years never worked for me. Like most people with bipolar, I had been diagnosed consistently with depression and anxiety disorder. The reason for this common misdiagnosis is due to the fact that most people with bipolar don’t acknowledge or recognize the mania. For many—not all—mania is relief from the depression. You feel good, productive, accomplished, unstoppable. However, the mania can also be dangerous and is always met with an inevitable crash because your body can’t withstand that type of exertion without rest. So, when I would plunge into severe depression and couldn’t take it anymore, I would go see a doctor.
The antidepressants never worked, and the antianxiety medications made me a zombie. Often times, I would get worse, but the doctors always told me it was because I stopped taking the medications. I found out recently that antidepressants can actually throw someone with bipolar into mania or depression. Again, I finally felt validated.
Still, I found that the validation I felt, or the acceptance of this diagnosis, was not felt by everyone. There are many reasons for this: lack of knowledge, bias, misconceptions, etc. Below are some of the responses I have received after telling people about my bipolar diagnosis. Some people have been supportive, some well-intentioned, others ignorant, or just plain hurtful.
A few of the responses I have received are listed below.
“You don’t have bipolar.” “You seem normal.” You don’t seem crazy.”
I’m not crazy. I have a mental illness. I don’t announce it to the world when I can’t get out of bed for 48+ hours or that the reason I have recently taken up so many hobbies or work so many hours is actually one of the many, many symptoms of a manic episode.
“You didn’t seem like you had bipolar until you were diagnosed.”
This one hurts a lot. I have finally, for once in my life, had my feelings and emotions validated. I understand better why I am the way I am, and for the first time, I can actually work towards a proper plan to treat it, or minimize it. I was also very good at hiding it most of the time. This response completely crushes that feeling.
My mania was controlled by being massively sedated, and I learned that no one wants to talk to you when you’re depressed, so I would just disappear during those times. Now, I am learning to cope and experience the emotions and moods that come with my illness.
Now, I must learn to cope and experience the emotions and moods that come with my illness. I am experiencing a lot mentally, emotionally, and physically due to new medications, quitting antianxiety medications and actually being allowed to claim bipolar and feel it’s heavy full weight and the burden it bears. This means those mood swings, emotions and deceptive thoughts must be felt for the first time in a long time and that’s extremely challenging to say the least.
I talk about it because I trust you, I need support, or I want to explain why I have been acting the way I have lately. Having bipolar disorder can put a massive strain on relationships. There’s nothing worse than seeing its effects and not knowing how to stop it.
“I feel like bipolar is just an excuse.”
I am responsible for my actions. I will own up to those actions, accept that I am accountable, and work as hard as I can to fix it. It’s not an excuse, but it is a cause. A lot of times, especially in the past, everything is blurred by the mania or depression, and I don’t see the effects of my actions until clarity returns.
Believe me, it’s as frustrating for me as it is for you. The guilt, shame and self-hate can be so real. This is why many of us end up isolating ourselves. Sometimes I feel that all I do is apologize, even if I don’t know why. I know that this makes it seem less sincere, but I can’t control the intense feelings of guilt. Don’t be afraid to tell me when I’m doing something wrong or if my moods are affecting you. I don’t want to make you feel the way that I do. But don’t tell me that bipolar is just an excuse. It’s a reason, and I want you to know that sometimes the bipolar causes me to act in a way that is not me. I have been working on it desperately.
“That’s the bipolar talking.” “Have you taken your meds?” “Maybe you’re just imagining it.”
My feelings are real and not always a symptom of my mental health condition. Everyone gets angry, sad, excited, passionate, etc. Believe it or not, my emotions are not always synonymous with my illness.
“You don’t need medication.
” “Just think positive.” “Just calm down.” “You need to do yoga.”
You have no idea how frustrating and exhausting the years of trial and error in medications and treatment are, or how frightening the side effects of certain medications can be. Still, I continued to seek treatment because the symptoms of not treating the illness were far worse. I held that mentality before. “I don’t need meds. I feel fine.” This was typically when manic. I was wrong. Even though there are many other things I do to help manage, I do also need medication.
A lot changed for me after coming off of antidepressants and benzodiazepines. I had more energy. I talked faster than I already did. I wanted to do and accomplish more. I was more excitable. I was more agitated. I would get easily frustrated. For good and for bad, a lot of the symptoms haven’t and will never completely go away. I would take things out on my husband, my mom, my family, and my friends without realizing it, or I completely isolate myself when I do.
I was prescribed medication to treat my ADHD. Now, not only was I dealing with the stigma of having bipolar, but now I had to deal with the stigma of the medication to anyone who knew. People started looking at me differently and attributing a lot of my actions, and even accomplishments, to either the illness or my medication. “That’s why you’re so productive.” “That’s why you’re so sped up.” “You don’t need that.”
Actually, I do. It doesn’t affect me in the same way that it affects people who don’t have ADHD. I’ve always had a hard time focusing, sitting in one place, being on time, staying on task. This gets even worse when I’m manic. Medication isn’t a cure all, but it can help manage the extremes of my condition. You’re not in my head.
Before my medication, there were times that I would self-medicate. I would drink too much, or make reckless decisions. The guilt that would follow would be unbearable. All I would feel is shame. Then the cycle would repeat until periods of stability.
This is an impulse and cycle that I do not miss.
For the first time in a long time, I am learning to deal with my feelings, emotions and moods. It hasn’t been easy for me and it hasn’t been easy for those close to me. For that, I am sorry. The ones that stuck around, were there to listen, or to offer support, have been critical in this journey. Mental illness can be extremely lonely.
I am particularly grateful for my husband. He bears the brunt of my illness the most and it kills me. He does it graciously. He’s understanding. He doesn’t take it personally when I’m in a mood. He doesn’t judge. He listens. He encourages me to get better. He has had such a positive impact on my life, my health, and my happiness along this journey. I am in awe of his patience, supportiveness, and kindness. I appreciate him more than he will ever know.
“I wouldn’t tell anyone you have it. They’ll judge you and treat you differently.” “I wouldn’t tell your boss. It could affect your job.
”
Sadly, this is often true. I’ve experienced it first hand and usually the ones who give this response are others that have dealt with the repercussions of disclosing their mental illness. I’ve done this many, many times. I’m quite good at it. I push through it. I smile when I am miserable. I slink off somewhere to manage an anxiety attack. I don’t talk to anyone when I am depressed.
When I reveal it, it is often not met kindly. However, that’s the reason I have decided to talk about it even more. The stigma is there because most keep quiet. This is what emboldens me to share my experiences. You never know who is suffering mentally. You can say you have a physical disease and most often, you are treated with concern or empathy. If you mention a mental disorder, the subject gets changed or the conversation get quiet. It’s an isolating experience.
Bipolar disorder doesn’t define me. There are also many good qualities that I have. I am passionate. I am adventurous. I am inquisitive.
I am empathic. I am creative. Most importantly, I am strong.
Share your story, message, poem, quote, photo or video of hope, struggle or recovery. By sharing your experience, you can let others know that they are not alone.
Bipolar Disorder Signs, Symptoms, and Causes
bipolar disorder
Is it bipolar disorder? Here’s how to recognize the signs and symptoms, tell the difference between bipolar I and bipolar II, and get a diagnosis for mania, hypomania, bipolar depression, and cyclothymia.
What is bipolar disorder?
We all have our ups and downs, but with bipolar disorder (once known as manic depression or manic-depressive disorder) these peaks and valleys are more severe. Bipolar disorder causes serious shifts in mood, energy, thinking, and behavior—from the highs of mania on one extreme, to the lows of depression on the other. More than just a fleeting good or bad mood, the cycles of bipolar disorder last for days, weeks, or months.
And unlike ordinary mood swings, the mood changes of bipolar disorder are so intense that they can interfere with your job or school performance, damage your relationships, and disrupt your ability to function in daily life.
During a manic episode, you might impulsively quit your job, charge up huge amounts on credit cards, or feel rested after sleeping two hours. During a depressive episode, you might be too tired to get out of bed, and full of self-loathing and hopelessness over being unemployed and in debt.
The causes of bipolar disorder aren’t completely understood, but it often appears to be hereditary. The first manic or depressive episode of bipolar disorder usually occurs in the teenage years or early adulthood. The symptoms can be subtle and confusing; many people with bipolar disorder are overlooked or misdiagnosed—resulting in unnecessary suffering. Since bipolar disorder tends to worsen without treatment, it’s important to learn what the symptoms look like. Recognizing the problem is the first step to feeling better and getting your life back on track.
| Myths and facts about bipolar disorder |
| Myth: People with bipolar disorder can't get better or lead a normal life. Fact: Many people with bipolar disorder have successful careers, happy family lives, and satisfying relationships. Living with bipolar disorder is challenging, but with treatment, healthy coping skills, and a solid support system, you can live fully while managing your symptoms. |
| Myth: People with bipolar disorder swing back and forth between mania and depression. Fact: Some people alternate between extreme episodes of mania and depression, but most are depressed more often than they are manic. Mania may also be so mild that it goes unrecognized. People with bipolar disorder can also go for long stretches without symptoms. |
| Myth: Bipolar disorder only affects mood. Fact: Bipolar disorder also affects your energy level, judgment, memory, concentration, appetite, sleep patterns, sex drive, and self-esteem. |
| Myth: Aside from taking medication, there is nothing you can do to control bipolar disorder. Fact: While medication is the foundation of bipolar disorder treatment, therapy and self-help strategies also play important roles. You can help control your symptoms by exercising regularly, getting enough sleep, eating right, monitoring your moods, keeping stress to a minimum, and surrounding yourself with supportive people. |
Additionally, bipolar disorder has been linked to anxiety, substance abuse, and health problems such as diabetes, heart disease, migraines, and high blood pressure.Bipolar disorder can look very different in different people. The symptoms vary widely in their pattern, severity, and frequency. Some people are more prone to either mania or depression, while others alternate equally between the two types of episodes. Some have frequent mood disruptions, while others experience only a few over a lifetime.
There are four types of mood episodes in bipolar disorder: mania, hypomania, depression, and mixed episodes. Each type of bipolar disorder mood episode has a unique set of symptoms.
Mania symptoms
In the manic phase of bipolar disorder, it's common to experience feelings of heightened energy, creativity, and euphoria. If you're experiencing a manic episode, you may talk a mile a minute, sleep very little, and be hyperactive. You may also feel like you're all-powerful, invincible, or destined for greatness.
But while mania feels good at first, it has a tendency to spiral out of control. You may behave recklessly during a manic episode: gambling away your savings, engaging in inappropriate sexual activity, or making foolish business investments, for example. You may also become angry, irritable, and aggressive—picking fights, lashing out when others don't go along with your plans, and blaming anyone who criticizes your behavior. Some people even become delusional or start hearing voices.
Common signs and symptoms of mania include:
- Feeling unusually “high” and optimistic OR extremely irritable.
- Unrealistic, grandiose beliefs about one's abilities or powers.
- Sleeping very little, but feeling extremely energetic.
- Talking so rapidly that others can't keep up.
- Racing thoughts; jumping quickly from one idea to the next.
- Highly distractible, unable to concentrate.
- Impaired judgment and impulsiveness.
- Acting recklessly without thinking about the consequences.
- Delusions and hallucinations (in severe cases).
Hypomania symptoms
Hypomania is a less severe form of mania. In a hypomanic state, you'll likely feel euphoric, energetic, and productive, but will still be able to carry on with your day-to-day life without losing touch with reality. To others, it may seem as if you're merely in an unusually good mood. However, hypomania can result in bad decisions that harm your relationships, career, and reputation.
In addition, hypomania often escalates to full-blown mania or is followed by a major depressive episode.
Bipolar depression symptoms
In the past, bipolar depression was lumped in with regular depression, but a growing body of research suggests that there are significant differences between the two, especially when it comes to recommended treatments.
Most people with bipolar depression are not helped by antidepressants. In fact, there is a risk that antidepressants can make bipolar disorder worse—triggering mania or hypomania, causing rapid cycling between mood states, or interfering with other mood stabilizing drugs.
Despite many similarities, certain symptoms are more common in bipolar depression than in regular depression. For example, bipolar depression is more likely to involve irritability, guilt, unpredictable mood swings, and feelings of restlessness. With bipolar depression, you may move and speak slowly, sleep a lot, and gain weight. In addition, you're more likely to develop psychotic depression—a condition in which you lose contact with reality—and to experience major problems in work and social functioning.
Common symptoms of bipolar depression include:
- Feeling hopeless, sad, or empty
- Irritability
- Inability to experience pleasure
- Fatigue or loss of energy
- Physical and mental sluggishness
- Appetite or weight changes
- Sleep problems
- Concentration and memory problems
- Feelings of worthlessness or guilt
- Thoughts of death or suicide
Symptoms of a mixed episode
A mixed episode of bipolar disorder features symptoms of both mania or hypomania and depression. Common signs of a mixed episode include depression combined with agitation, irritability, anxiety, insomnia, distractibility, and racing thoughts. This combination of high energy and low mood makes for a particularly high risk of suicide.
Types of bipolar disorder
Since symptoms can vary so much from person to person, bipolar disorder is often broken down into different types, identified by the pattern of mania and depression.
Bipolar I Disorder (mania or a mixed episode)
This is the classic manic-depressive form of the illness, characterized by at least one manic episode or mixed episode. Usually—but not always—Bipolar I Disorder also involves at least one episode of depression.
Bipolar II Disorder (hypomania and depression)
In Bipolar II disorder, you don't experience full-blown manic episodes. Instead, the illness involves episodes of hypomania and severe depression.
Cyclothymia (hypomania and mild depression)
Cyclothymia is a milder form of bipolar disorder that consists of cyclical mood swings. However, the symptoms are less severe than full-blown mania or depression.
Unspecified or other types
If you experience symptoms that do not fit into another category, or they stem from another medical condition, such as substance abuse, your doctor may diagnose unspecified bipolar disorder.
What is rapid cycling?
Some people with bipolar disorder develop “rapid cycling” where they experience four or more episodes of mania or depression within a 12-month period.
Mood swings can occur very quickly, like a rollercoaster randomly moving from high to low and back again over a period of days or even hours. Rapid cycling can leave you feeling dangerously out of control and most commonly occurs if your bipolar disorder symptoms are not being adequately treated.
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Getting an accurate diagnosis
Getting an accurate diagnosis for bipolar disorder isn't always easy. The mood swings of bipolar disorder can be difficult to distinguish from other problems such as major depression, ADHD, and borderline personality disorder.
For many people with bipolar disorder, it takes time and numerous doctor visits before the problem is correctly identified and treated.
Making the diagnosis of bipolar disorder can be tricky even for trained professionals, so it's best to see a psychiatrist with experience treating bipolar disorder rather than a family doctor or another type of physician. A psychiatrist specializes in mental health and is more likely to know about the latest research and treatment options.
[Read: Bipolar Disorder Test]
What to expect during the diagnostic exam
A diagnostic exam for bipolar disorder generally consists of the following:
Psychological evaluation – The doctor or bipolar disorder specialist will conduct a complete psychiatric history. You will answer questions about your symptoms, the history of the problem, any treatment you've previously received, and your family history of mood disorders.
Medical history and physical – There are no lab tests for identifying bipolar disorder, but your doctor should conduct a medical history and physical exam in order to rule out illnesses or medications that might be causing your symptoms.
Screening for thyroid disorders is particularly important, as thyroid problems can cause mood swings that mimic bipolar disorder.
In addition to taking your psychiatric and medical history, your doctor may also talk to family members and friends about your moods and behaviors. Often, those close to you are able to give a more accurate and objective picture of your symptoms.
Are your symptoms caused by something else?
Medical conditions and medications that can mimic the symptoms of bipolar disorder include:
- Thyroid disorders
- Neurological disorders
- Vitamin B12 deficiency
- Drugs for Parkinson's disease
- Corticosteroids
- Antidepressants
- Anti-anxiety drugs
- Adrenal disorders (e.g. Addison's disease, Cushing's syndrome)
Is it bipolar disorder or depression?
Bipolar disorder is commonly misdiagnosed as depression since most people with bipolar disorder seek help when they're in the depressive stage of the illness.
When they're in the manic stage, they don't recognize the problem. What's more, most people with bipolar disorder are depressed a much greater percentage of the time than they are manic or hypomanic.
Being misdiagnosed with depression is a potentially dangerous problem because the treatment for bipolar depression is different than for regular depression. In fact, antidepressants can actually make bipolar disorder worse. So it's important to see a mood disorder specialist who can help you figure out what's really going on.
Do I have depression or bipolar disorder?
Indicators that your depression is really bipolar disorder include:
- You've experienced repeated episodes of major depression.
- You had your first episode of major depression before age 25.
- You have a first-degree relative with bipolar disorder.
- When you're not depressed, your mood and energy levels are higher than most people's.
- When you're depressed, you oversleep and overeat.
- Your episodes of major depression are short (less than 3 months.)
- You've lost contact with reality while depressed.
- You've had postpartum depression before.
- You've developed mania or hypomania while taking an antidepressant.
- Your antidepressant stopped working after several months.
Bipolar disorder and suicide
The depressive phase of bipolar disorder is often very severe, and suicide is a major risk factor. In fact, people suffering from bipolar disorder are more likely to attempt suicide than those suffering from regular depression. Furthermore, their suicide attempts tend to be more lethal.
The risk of suicide is even higher in people with bipolar disorder who have frequent depressive episodes, mixed episodes, a history of alcohol or drug abuse, a family history of suicide, or an early onset of the disease.
Suicide warning signs include:
- Talking about death, self-harm, or suicide.
- Feeling hopeless or helpless.
- Feeling worthless or like a burden to others.
- Acting recklessly, as if one has a “death wish”.
- Putting affairs in order or saying goodbye.
- Seeking out weapons or pills that could be used to commit suicide.
Take any thoughts or talk of suicide seriously
If you or someone you care about is suicidal, call the 988 Suicide and Crisis Lifeline in the U.S. at 988 or visit IASP or Suicide.org to find a helpline in your country. You can also read Suicide Prevention.
Causes and triggers
Bipolar disorder has no single cause. It appears that certain people are genetically predisposed to bipolar disorder, yet not everyone with an inherited vulnerability develops the illness, indicating that genes are not the only cause. Some brain imaging studies show physical changes in the brains of people with bipolar disorder. Other research points to neurotransmitter imbalances, abnormal thyroid function, circadian rhythm disturbances, and high levels of the stress hormone cortisol.
External environmental and psychological factors are also believed to be involved in the development of bipolar disorder. These external factors are called triggers. Triggers can set off new episodes of mania or depression or make existing symptoms worse. However, many bipolar disorder episodes occur without an obvious trigger.
Stress. Stressful life events can trigger bipolar disorder in someone with a genetic vulnerability. These events tend to involve drastic or sudden changes—either good or bad—such as getting married, going away to college, losing a loved one, getting fired, or moving.
Substance Abuse. While substance abuse doesn't cause bipolar disorder, it can bring on an episode or worsen the course of the disease. Drugs such as cocaine, ecstasy, and amphetamines can trigger mania, while alcohol and tranquilizers can trigger depression.
Medication. Certain medications, most notably antidepressant drugs, can trigger mania.
Other drugs that can cause mania include over-the-counter cold medicine, appetite suppressants, caffeine, corticosteroids, and thyroid medication.
Seasonal Changes. Episodes of mania and depression often follow a seasonal pattern. Manic episodes are more common during the summer, and depressive episodes more common during the fall, winter, and spring.
Sleep Deprivation. Loss of sleep—even as little as skipping a few hours of rest—can trigger an episode of mania.
Treatment
If you spot the symptoms of bipolar disorder in yourself or someone else, don't wait to get help. Ignoring the problem won't make it go away; in fact, it will almost certainly get worse. Living with untreated bipolar disorder can lead to problems in everything from your career to your relationships to your health. But bipolar disorder is highly treatable, so diagnosing the problem and starting treatment as early as possible can help prevent these complications.
If you're reluctant to seek treatment because you like the way you feel when you're manic, remember that the energy and euphoria come with a price. Mania and hypomania often turn destructive, hurting you and the people around you.
Treatment basics
Bipolar disorder requires long-term treatment. Since bipolar disorder is a chronic, relapsing illness, it's important to continue treatment even when you're feeling better. Most people with bipolar disorder need medication to prevent new episodes and stay symptom-free.
There is more to treatment than medication. Medication alone is usually not enough to fully control the symptoms of bipolar disorder. The most effective treatment strategy for bipolar disorder involves a combination of medication, therapy, lifestyle changes, and social support.
Authors: Melinda Smith, M.A., Jeanne Segal, Ph.D., and Lawrence Robinson.
- References
Bipolar and Related Disorders.
(2013) In Diagnostic and Statistical Manual of Mental Disorders. American Psychiatric Association. https://doi.org/10.1176/appi.books.9780890425787.x03_Bipolar_and_Related_Disorders“NIMH » Bipolar Disorder.” Accessed October 20, 2021. https://www.nimh.nih.gov/health/topics/bipolar-disorder
Butler, Mary, Snezana Urosevic, Priyanka Desai, Scott R. Sponheim, Jonah Popp, Victoria A. Nelson, Viengneesee Thao, and Benjamin Sunderlin. “Treatment for Bipolar Disorder in Adults: A Systematic Review.” Agency for Healthcare Research and Quality (AHRQ), August 7, 2018. https://doi.org/10.23970/AHRQEPCCER208
Tondo, Leonardo, Gustavo H. Vázquez, and Ross J. Baldessarini. “Depression and Mania in Bipolar Disorder.” Current Neuropharmacology 15, no. 3 (April 2017): 353–58. https://doi.org/10.2174/1570159X14666160606210811
Solé, Brisa, Esther Jiménez, Carla Torrent, Maria Reinares, Caterina Del Mar Bonnin, Imma Torres, Cristina Varo, et al. “Cognitive Impairment in Bipolar Disorder: Treatment and Prevention Strategies.
” The International Journal of Neuropsychopharmacology 20, no. 8 (August 1, 2017): 670–80. https://doi.org/10.1093/ijnp/pyx032Vieta, Eduard, Estela Salagre, Iria Grande, André F. Carvalho, Brisa S. Fernandes, Michael Berk, Boris Birmaher, Mauricio Tohen, and Trisha Suppes. “Early Intervention in Bipolar Disorder.” The American Journal of Psychiatry 175, no. 5 (May 1, 2018): 411–26. https://doi.org/10.1176/appi.ajp.2017.17090972
Bobo, William V. “The Diagnosis and Management of Bipolar I and II Disorders: Clinical Practice Update.” Mayo Clinic Proceedings 92, no. 10 (October 2017): 1532–51. https://doi.org/10.1016/j.mayocp.2017.06.022
Bonnín, Caterina Del Mar, María Reinares, Anabel Martínez-Arán, Esther Jiménez, Jose Sánchez-Moreno, Brisa Solé, Laura Montejo, and Eduard Vieta. “Improving Functioning, Quality of Life, and Well-Being in Patients With Bipolar Disorder.” The International Journal of Neuropsychopharmacology 22, no. 8 (August 1, 2019): 467–77.
https://doi.org/10.1093/ijnp/pyz018Rolin, Donna, Jessica Whelan, and Charles B. Montano. “Is It Depression or Is It Bipolar Depression?” Journal of the American Association of Nurse Practitioners 32, no. 10 (October 2020): 703–13. https://doi.org/10.1097/JXX.0000000000000499
Hearing, CM, WC Chang, KL Szuhany, T Deckersbach, AA Nierenberg, and LG Sylvia. “Physical Exercise for Treatment of Mood Disorders: A Critical Review.” Current Behavioral Neuroscience Reports 3, no. 4 (December 2016): 350–59. https://doi.org/10.1007/s40473-016-0089-y
Melo, Matias Carvalho Aguiar, Elizabeth De Francesco Daher, Saulo Giovanni Castor Albuquerque, and Veralice Meireles Sales de Bruin. “Exercise in Bipolar Patients: A Systematic Review.” Journal of Affective Disorders 198 (July 2016): 32–38. https://doi.org/10.1016/j.jad.2016.03.004
Bipolar Disorder – Symptoms, causes, and treatment. (National Institute of Mental Health)
Rapid Cycling – Signs, symptoms, and causes of rapid cycling in bipolar disorder.
(Depression and Bipolar Support Alliance)
Bipolar – Workbook and other self-help resources. (Centre for Clinical Interventions)
Hotlines and support
In the U.S.: Call the NAMI HelpLine at 1-800-950-6264 or find DBSA Chapters/Support Groups in your area. (Depression and Bipolar Support Alliance)
UK: Call the peer support line at 0333 323 3880 and leave a message for a return call or Find a Support Group near you. (Bipolar UK)
Australia: Call the Sane Helpline at 1800 187 263 or find a local Support Group. (Bipolar Australia)
Canada: Visit Finding Help for links to provincial helplines and support groups. (Mood Disorders Society of Canada)
India: Call the Vandrevala Foundation Helpline (India) at 1860 2662 345 or 1800 2333 330
Last updated: January 4, 2023
Jobs for people with bipolar disorder | Medical Insider
There is no one-size-fits-all profession for people with bipolar disorder.
The choice of a person's profession depends on several factors, including his abilities, interests and strengths.
However, some qualities at work may be preferable for people with bipolar disorder. For example, doctors recommend looking for work in a calm, quiet environment where the work will be less stressful.
What kind of work is suitable for people with bipolar disorder? nine0007
Bipolar disorder is a condition in which people experience marked shifts in activity, mood, and energy that affect their ability to perform everyday tasks. It is difficult to find a profession for a person with bipolar disorder. However, people may be looking for specific job features, which include:
Low stress levels
Bipolar disorder causes marked shifts in mood and energy levels. Stress can cause these shifts. Because of this, doctors may advise people to avoid or minimize stress whenever possible. Career choice can play an important role in this. Low-stress jobs that don't require rapidly changing demands and tight deadlines can help people minimize the stress they experience every day.
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Peaceful environment
Similarly, a calm and quiet workplace can help a person feel more relaxed. Depending on the person, this could mean looking for a company with a laid-back culture, working in a relaxed environment, or both.
Flexible day work
Sleep deprivation is another factor that can increase the likelihood of bipolar episodes. So it's best to look for jobs with daytime hours or shifts and avoid those with schedules that interfere with sleep. Because people with bipolar disorder can have "good days" and "bad days," some people may prioritize jobs with flexible hours or choose to work part-time. nine0003
Creativity
A 2011 study reports that there is an association between creativity and bipolar disorder. Some of the evidence for this relationship comes from biographies of famous musicians, poets, and writers who showed signs of illness. Among these people are the composer Pyotr Ilyich Tchaikovsky and the writer Charles Dickens.
Some people with bipolar disorder may find that they will not succeed in their careers if they do not have a creative outlet. This outlet may come from the job itself or from a job that allows them to pursue creative projects outside of work. nine0003
According to personal strengths and interests
Even if a job has the qualities listed above, a person may be dissatisfied with their profession if it does not match their strengths and interests. A job that a person feels lacks purpose or doesn't allow them to make the most of their skills can be stressful in its own way.
Best Jobs for People with Bipolar Disorder
Everyone is unique and has different wants and needs when it comes to careers. However, people who are not sure what might be right for them can start by looking at jobs that are likely to meet the above criteria. Some activities that can be associated with a quiet and peaceful environment include:
- Librarian
- Archivist
- Corator of a museum or gallery
- Gardener or landscape designer
- Yoga teacher or meditation
- Massage therapist or spa-therapist
to types
jobs that usually have a day or part-time:
- Office clerk
- Accountant
- Expediator
- Corrector
WILLS WORK WORK WORK IN BEPOLLAY 9000
Occupations that may not be suitable for people with bipolar disorder include:
- : This job can be stressful because it requires a fast pace and involves a high level of community interaction.
People in this line of work often have to deal with complaints and work in the evenings. Some roles are also unstable - for example, waiters may have to rely on tips as their income. nine0038 - : Firefighters, police officers and medics have a significant responsibility to protect people's lives, which can be stressful. These roles also often include shift work and 24/7 duty.
- : A 2019 study notes that teachers report more stress than people in other professions. This stress can lead to burnout or emotional exhaustion. For people with bipolar disorder who want to teach, it may be better to take virtual classes online or try in-person classes. nine0038
- : The insecurity of this job can make it stressful. In addition, theater actors can work irregular hours, and performances last until the evening.
Tips for Managing Bipolar Disorder at Work:
- : A person should be aware of the emotional and physical signs of stress throughout the day. They may include a feeling of tension, clenched teeth, or shallow breathing.
- : It is wise to take short breaks whenever stress arises and plan ahead for them whenever a difficult task arises. For example, a person might schedule a break after a big meeting. nine0038
- : Trying to combine multiple requirements can be stressful. Instead, trying to check off one item on your to-do list at a time is more convenient.
- : If it is safe to do so, the person may report their diagnosis to their employer. This can help employers make adjustments so that a person has less stress or more flexibility on days they feel unwell.
- : It is important to continue any treatment or medication prescribed by your doctor to reduce bipolar episodes, including while you work. If a person is concerned that their medication may cause side effects, they can discuss this with their employer to let them know. nine0038
- : If a person notices early signs of a crisis, they should not hesitate to seek help. He should speak to a mental health professional as soon as possible.
People should have a plan in case this happens. They may involve their employer, colleagues, or family in creating the plan, if that would be helpful.
A person's self-care outside of work can also help them cope with tasks at work.
Doctors recommend:
- regular exercise
- a balanced diet
- avoiding alcohol and substance use
- getting enough sleep and maintaining a regular sleep schedule
- taking prescription medication
Bipolar disorder and disability
is a mental health condition. In some cases, it can affect a person's ability to function in daily life to the point of becoming a disability. nine0003
Protection for people with bipolar disorder:
- Protection against discrimination: An employer cannot deny a person a job, promotion, or training opportunity because of bipolar disorder.
- Right to privacy. People with bipolar disorder are not required to disclose their diagnosis to an employer if they do not want to.
- The right to reasonable accommodation: this means that the employer must change the working environment to help the person cope with their condition, unless this creates undue hardship for the employer. nine0038
Some examples of accommodations that can help people with bipolar disorder include:
- flexible work hours
- day shifts
- quiet office or cubicle to work
- frequent short breaks
- believes that he may need help in applying for a job, he does not need to tell the employer about it.
Conclusion
There is no single job that fits all people with bipolar disorder. Some people may find that they can excel in many professions. However, since sleep deprivation and stress can be triggers for symptoms, quiet occupations with low daytime stress levels are more appropriate. nine0003
There are many jobs that people with bipolar disorder might find useful, from creative to technical roles. The individual needs, interests and skills of the individual should play a role in the decision.
When applying for a job, it is important to research the company, its methods, and what the role entails. It's also a good idea for the person to consider their strengths and the things they find difficult. A career counselor can help you find and apply for the right position. nine0003 Related article: What is the difference between bipolar disorder and schizophrenia.
Jobs for people with bipolar disorder
There is no universal occupation for people with bipolar disorder. The choice of a person's profession depends on several factors, including his abilities, interests and strengths.
However, some qualities at work may be preferable for people with bipolar disorder. For example, doctors recommend looking for work in a calm, quiet environment where the work will be less stressful. nine0003
What kind of work is suitable for people with bipolar disorder?
Bipolar disorder is a condition in which people experience marked shifts in activity, mood, and energy that affect their ability to perform everyday tasks.
It is difficult to find a profession for a person with bipolar disorder. However, people may be looking for specific job features, which include: Low stress levels
Bipolar disorder causes marked shifts in mood and energy levels. Stress can cause these shifts. Because of this, doctors may advise people to avoid or minimize stress whenever possible. Career choice can play an important role in this. Low-stress jobs that don't require rapidly changing demands and tight deadlines can help people minimize the stress they experience every day. nine0003
Peaceful environment
Similarly, a calm and quiet workplace can help a person feel more relaxed. Depending on the person, this could mean looking for a company with a laid-back culture, working in a relaxed environment, or both.
Flexible day work
Sleep deprivation is another factor that can increase the likelihood of bipolar episodes. So it's best to look for jobs with daytime hours or shifts and avoid those with schedules that interfere with sleep.
Because people with bipolar disorder can have "good days" and "bad days," some people may prioritize jobs with flexible hours or choose to work part-time. nine0003 Creativity
A 2011 study reports that there is an association between creativity and bipolar disorder. Some of the evidence for this relationship comes from biographies of famous musicians, poets, and writers who showed signs of illness. Among these people are the composer Pyotr Ilyich Tchaikovsky and the writer Charles Dickens.
Some people with bipolar disorder may find that they will not succeed in their careers if they do not have a creative outlet. This outlet may come from the job itself or from a job that allows them to pursue creative projects outside of work. nine0003
According to personal strengths and interests
Even if a job has the qualities listed above, a person may be dissatisfied with their profession if it does not match their strengths and interests. A job that a person feels lacks purpose or doesn't allow them to make the most of their skills can be stressful in its own way.
Best Jobs for People with Bipolar Disorder
Everyone is unique and has different wants and needs when it comes to careers. However, people who are not sure what might be right for them can start by looking at jobs that are likely to meet the above criteria. Some activities that can be associated with a quiet and peaceful environment include:
- Librarian
- Archivist
- Museum curator or gallery
- Gardener or landscape designer
- Yoga teacher or meditation
- Massectionist or spa-therapist
1
to activities related to work 9003
- artist or illustrator
- voice actor
- session musician
- freelance writer
- nail technician
- Web designer
jobs that usually have a daily or part-time day:
- Office clerk
- 9201 900 Occupations that may not be suitable for people with bipolar disorder include:
- Caterer : This job can be stressful because it requires a fast pace and involves a high level of community interaction.
People in this line of work often have to deal with complaints and work in the evenings. Some roles are also unstable - for example, waiters may have to rely on tips as their income. nine0038 - Emergency worker : Firefighters, police officers and medical personnel have a significant responsibility to protect people's lives, which can be stressful. These roles also often include shift work and 24/7 duty.
- Teacher : A 2019 study notes that teachers report more stress than people in other professions. This stress can lead to burnout or emotional exhaustion. For people with bipolar disorder who want to teach, it may be better to take virtual classes online or try in-person classes. nine0038
- Actors : The insecurity of this job can make it stressful. In addition, theater actors can work irregular hours, and performances last until the evening.
Tips for Managing Bipolar Disorder at Work:
- Learn to Recognize Stress : A person should be aware of the emotional and physical signs of stress throughout the day.
They may include a feeling of tension, clenched teeth, or shallow breathing. nine0038 - Take breaks : It is wise to take short breaks whenever stress arises and plan ahead for them whenever a difficult task arises. For example, a person might schedule a break after a big meeting.
- Working on one project at a time : Trying to combine multiple requirements can be stressful. Instead, trying to check off one item on your to-do list at a time is more convenient.
- Talk to a manager : If it is safe to do so, the person may report their diagnosis to their employer. This can help employers make adjustments so that a person has less stress or more flexibility on days they feel unwell. nine0038
- Continued treatment : It is important to continue any treatment or medication prescribed by your doctor to reduce bipolar episodes, including while you work. If a person is concerned that their medication may cause side effects, they can discuss this with their employer to let them know.
- Seeking help : If a person notices early signs of a crisis, they should not hesitate to seek help. He should speak to a mental health professional as soon as possible. People should have a plan in case this happens. They may involve their employer, colleagues, or family in creating the plan, if that would be helpful. nine0038
A person's self-care outside of work can also help them cope with tasks at work.
Doctors recommend:
- regular physical exercises
- Balanced nutrition
- Refusal to drink alcohol and psychoactive substances
- be sprinkled and maintained a constant sleep schedule
- DESCRIPTION of the doctor
Bipolar disorders and disability
Bipolar. is a state of mental health. In some cases, it can affect a person's ability to function in daily life to the point of becoming a disability.
nine0003 Protection for people with bipolar disorder:
- Protection against discrimination: An employer cannot deny a person a job, promotion, or training opportunity because of bipolar disorder.
- Right to privacy. People with bipolar disorder are not required to disclose their diagnosis to an employer if they do not want to.
- The right to reasonable accommodation: this means that the employer must change the work environment to help the person cope with their condition, unless this creates undue hardship for the employer. nine0038
Some examples of accommodations that can help people with bipolar disorder include:
- flexible work hours
- day shifts
- quiet office or cubicle to work
- frequent short breaks
believes that he may need help in applying for a job, he does not need to tell the employer about it.
- Caterer : This job can be stressful because it requires a fast pace and involves a high level of community interaction.
