Home » Misc » Best free guided meditation

Best free guided meditation


10 Best Free Meditation Apps of 2022 to Keep You Calm

Need a moment of calm and tranquility? These meditation apps will help you find your zen.

Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication.

“

rd.com, via merchant (4)

Millions of people practice meditation for a variety of reasons, and many of them started meditating during quarantine. Not only can practicing meditation help alleviate symptoms of anxiety and depression—it can also increase focus and improve memory function. The best part? You don’t need to spend a ton of time meditating each day to reap the benefits. And with so many free meditation apps on the market (or, in this case, in the App Store), it’s easy to find one that best suits your individual needs, goals, and preferences.

So whether you’re a meditation pro and want to try something new, or you’re still searching for apps to help you find calm, sleep apps for insomnia, or other ways to relax for free—including our very own Reader’s Digest free streaming app—a relaxation app may be just what you’re looking for. To help you narrow down your options, we’ve compiled a list of our favorite meditation apps broken down by category (although you really can’t go wrong with any of them).

via merchant

Best overall

Insight Timer

Completely free

Insight Timer is a free meditation app that offers incredible value. Users can choose from more than 130,000 different meditations (including guided ones led by celebrities like Russell Brand, Gisele Bündchen, and Goldie Hawn). There are also music playlists, lectures, live events, talks, kids’ content, and courses. You can also utilize the meditation timer for silent sessions. For more productivity tips, check out these organization apps.

Pros:

  • 130,000-plus completely free meditations on 200 topics
  • Meditations range in length
  • Thousands of teachers to choose from

Con:

  • The giant library may feel overwhelming to newbies

Download Now

via merchant

Best for beginners

Headspace

Free and paid versions

Headspace aims to make meditation simple, and the app certainly succeeds with hundreds of exercises across a range of topics, including stress, sleep, and focus, to name a few. For best results, turn on the Do Not Disturb feature on your phone and get started with your first meditation session with Headspace. Over time, this user-friendly meditation app will help you unwind and find happiness in life’s everyday pleasures—all you need, of course, is to be in the right headspace. The app offers a 14-day free trial before requiring users to upgrade to a monthly or annual subscription for only a few dollars a month. Pros:

  • Hundreds of exercises cover a range of topics to best suit your needs and goals
  • Delivers a new meditation to your phone daily
  • Free articles on mindfulness topics

Con:

  • Not a ton of free features

Download Now

via merchant

Best for those who are short on time

Aura

Free and paid versions

Aura offers personalized, three-minute meditations, making it easy to find peace anytime, anyplace. Even better? The meditation app also provides personalized recommendations as “the first app that learns how to best help You,” as well as the opportunity to build your own playlists. While the three-minute meditations are free, purchasing an upgrade gives users access to seven-minute meditations they can listen to more than once.

Pros:

  • Curated recommendations add an extra-personalized touch
  • Huge range of topics, from emotional intelligence to hypnosis
  • Choose from thousands of expert coaches from all over the world

Con:

  • Users can only listen to the free three-minute daily meditations once; upgraded meditations are only seven minutes

Download Now

via merchant

Best for skeptics

Ten Percent Happier

Free trial

If you find yourself questioning the benefits of meditation, consider downloading Ten Percent Happier, which teaches the basic principles of meditation via different, easily digestible courses. The app is derived from the inspirational self-help book by Dan Harris, a former meditation skeptic-turned-believer. After a seven-day free trial featuring limited features, users can upgrade to access the full membership.

Pros:

  • An incredible lineup of top meditation and mindfulness experts
  • 500-plus meditations, including exclusive sleep meditations
  • Free meditation challenges, plus year-round access to meditation challenges for paying members

Con:

  • The upgraded version is pricier than other meditation apps

Download Now

via merchant

Best for insomnia

Calm

Free and paid versions

This fan-favorite meditation app offers a weeklong free trial, as well as a handful of totally free courses, with a mix of music, sounds, and breathing exercises for relaxation to lull you to sleep in (almost) no time. Alternatively, splurge on a subscription to browse a wide array of sounds, music, and Sleep Stories (aka bedtime stories for adults, some of which are narrated by A-listers like Harry Styles and Matthew McConaughey).

Pros:

  • 45-plus basic meditation courses are free
  • Celebrity-narrated meditations add a fun touch
  • Wide content library to choose from

Con:

  • Most music, Sleep Stories, and sound selections require an upgrade to the paid version

Download Now

via merchant

Best for the whole family

Smiling Mind

Completely free

Smiling Mind is a not-for-profit app developed by psychologists and educators. The totally free meditation app offers specific exercises tailored for kids (including teens and little ones!) and adults, making it an excellent choice for the whole family. The app also offers additional activities, all of which encourage you to “be kind to your mind.” Next, try these techniques to declutter your mind.

Pros:

  • Content suitable for all ages, organized by age group
  • Offers a daily well-being check-in
  • Developed by psychologists and educators

Con:

  • Some niche topics (for example, sports and mindful eating) may feel intimidating for beginners to tackle

Download Now

via merchant

Best for mindfulness

Simple Habit

Free and paid versions

Simple Habit offers an array of five-minute meditations to help you incorporate basic principles of mindfulness into your daily life with a focus on productivity. It’s also incredibly easy to browse the app’s wide variety, including curated exercises across a range of topics (“Deal with Holiday Relatives,” “Manifest Your Dreams,” and so on). For the full scope of offerings and to download meditations, users can upgrade to the paid version.

Pros:

  • Plenty of free content
  • Easy to do from anywhere, even when on the go
  • Users can set meditation reminders and check their progress to help build habits

Con:

  • Because the exercises are on the shorter side, users looking to dive deeper into meditation may feel rushed

Download Now

via merchant

Best for breathing

Oak

Completely free

Oak is an entirely free meditation app that features a combination of meditation and breathing exercises, ranging from a few minutes to longer guided and DIY practices. Plus, each prompt is simple and straightforward, making it incredibly user-friendly. As a bonus, the app also lets you set up daily reminders in the form of uplifting quotes.

Pros:

  • Mix of meditation and breathing exercises
  • Easy to use and follow along
  • Completely ad-free

Con:

  • Content library is small compared with other meditation apps (like Calm or Headspace), so it may feel repetitive after a while

Download Now

via merchant

Best for anxiety

Unplug

Free trial

The Unplug app—also known as “the meditation app for people who don’t have time to meditate”—is an extension of the Los Angeles–based meditation studio of the same name. Its goal is to reduce anxiety with the help of a wide selection of exercises and guided meditations. Most of the sessions are filmed in the studio, which can feel more personal and immersive.

Pros:

  • You can conveniently sort through exercises based on length, topic, and teacher
  • The app includes a gratitude journal and timer feature
  • Users are able to download meditations for use offline or on-the-go

Con:

  • Most meditations are around 10 minutes, which may be too long for many users

Download Now

via merchant

Best for advanced-level meditation

Omvana

Free trial

While Omvana is not free, it does offer a seven-day free trial that enables you to get a true feel for the app before purchasing a subscription. Omvana offers guided meditation exercises from acclaimed teachers, though advanced meditators will especially appreciate the option to create their own meditation tracks based on a selection of thousands of sounds, beats, and narrations.

Pros:

  • Users can customize their experience by mixing guided sessions with ambient tracks
  • App focuses on performance and achieving flow state
  • Less expensive than other paid meditation apps

Con:

  • Offers additional in-app purchases not included even in paid version

Download Now

Sources:

  • Columbia School of Professional Studies: “How Meditation Can Help You Focus”
  • National Institutes of Health: “Meditation: In Depth”

Originally Published: April 15, 2022

Lauren Dana Ellman

Lauren Dana Ellman is a New York-based freelance writer, editor, and consultant covering all things lifestyle, shopping, travel, and beauty. Will also cover famous figures and holidays. When she's not working, you can find Lauren playing with her puppy, shopping online, attempting to cook, or planning her next spontaneous trip.

11 Best Meditation Apps of 2022 for Anxiety and Sleep

Meditation seems daunting to many people. They may wonder if they'd be able to just sit there without getting incredibly antsy, or whether their minds would wander and they'd spend those moments making a mental shopping list for dinner rather than finding some inner peace. Even if they're open to the idea, they may get stuck on "Who has the time?" But what with our packed work-plus-home schedules or kids' school stresses, we all could use some element of relaxation in our lives, and meditation could be just the help we need.

Meditation practices help us organize our thoughts and calm our busy brains, even if we just do short guided sessions. And — great news — there isn't a right or wrong way to meditate; doing it could revolve around a chanted mantra, or simply repeating a chosen routine daily, explains Yogmata Keiko Aikawa, a Siddha Master known for her work with the United Nations' Culture of Peace Program.

Establishing these daily habits can be so much easier if you get started with mobile apps and guided meditation services that aim to educate new users and inspire experienced enthusiasts. Rachel Rothman, chief technologist and engineering director in the Good Housekeeping Institute, says the best meditation apps blend both auditory and visual cues (like videos!) to help people practice meditation daily. Experts in GH Labs have tested dozens of wellness apps and services that tout meditation offerings; most of the best options require users to pay a monthly or semi-annual membership fee, unlocking thousands of hours of content. Rothman adds that there are free options to choose from — including a best-tested option on this list — but those who regularly meditate often find a wider, more comprehensive selection via paid services.

  • Best Overall: Calm
  • Best Budget Service: Ten Percent Happier
  • Best Guided Meditation: Core Meditation
  • Best Audio Selection: Headspace
  • Best for Beginners: Waking Up
  • Best for Sleep: Aura
  • Best for Short Sessions: The Mindfulness App
  • Best Free Service: Insight Timer
  • BIWOC-Focused: Exhale
  • LGBTQ+-Focused: Sowl Mate
  • Best for Consistency: Unplug
  • Best for Mindfulness: Simple Habit
  • Best for Mantras: Sattva

    Below, we're sharing the 11 best meditation apps based on our expert reviews, editor's picks and current user ratings. The following is a selection of the best meditation apps and services to download now. *With additional reporting by Lisa Bain.

    Best Overall: Calm

    calm

    One of the most popular apps on the market, with 1.5 million ratings, Calm has skyrocketed to trending top 10 charts in the health space. Calm is celebrated for the relaxed approach it takes to empowering users and how it eases the user into meditative practices. Daily guided meditations are easy to complete in schedule-friendly sessions, ranging from 3 to 25 minutes — and targeted programs help address anxiety, stress, or a lack of sleep. Plus, with auditory bedtime stories as well as a suite of relaxing music, this app can help you establish mental guided imagery, letting you use more than one of your senses to mentally remove yourself from your current surroundings.

    Cost: $70 annually after a seven-day free trial.

    User Review: "I got it solely for the sleep stories, and I’m absolutely obsessed. It’s like being a kid again and getting a beautiful story read to you by a soothing voice. While I use the app mainly for sleep stories I’ve used the meditation, background music, and breathing exercise options on the app as well."

    Where to Download: Apple Store and Google Play

    Best Budget Service: Ten Percent Happier

    google

    Spun off from the New York Times best-selling book by the same name, 10% Happier skyrocketed to popularity during the pandemic. While its basic version is free, the premium version of the app can actually connect you to a library of more than 500 guided meditation videos that are designed for particular scenarios or moments in your day. Premium users also have access to teachings by experts on the benefits of mindfulness and how to put it in practice in your life. But what sets this app apart from others, say many reviewers, is its video offerings: New series about mindfulness are regularly made available to subscribers.

    Cost: Free to start, $100 for an annual subscription with a seven-day free trial.

    User Review: "The hardest part for me was getting in the habit of using this daily. Luckily they have so many ways to integrate meditation and mindfulness into your daily life and tips to help you do it."

    Where to Download: Apple Store and Google Play

    Best Guided Meditation: Core Meditation by Hyperice

    courtesy of core meditation

    Many meditation apps are interactive for users via the phone's display, but Core Meditation takes it a step further by incorporating a 3D handheld device that's linked to the app. Developed by fitness manufacturer Hyperice, Core Meditation uses its separate linked device to help center your attention and educate you on better breathing techniques. The device contains ECG biosensors to monitor your progress during daily sessions at home. Dan DiClerico, the Good Housekeeping Institute's home improvement and outdoor director, named Core Meditation one of 2022's best wellness services for its wide selection of curated guided meditations — modes are available for better sleep or reducing stress-related anxiety on the spot.

    Cost: Free two-week trial; $10 monthly or $70 annually thereafter.

    User Review: "Perfect for someone like me who has tried other meditation apps but has never been able to focus or keep at it consistently. With the trainer in my hand and the soft vibrations that sync to the app, I’m instantly more centered and focused."

    Where to Download: Apple Store and Google Play

    Best Audio Selection: Headspace

    HeadSpace

    Headspace is one of the most popular options for people trying to improve their focus, but some users say it can also provide temporary relief from daily stressors as they arise. You'll find plenty of quirky illustrations to help guide you along, whether you're doing a guided meditation or a mini session; there are also some designed for kids. Subscribers are also able to partake in audio sessions to help them sleep soundly through the night. While there's a small free trial, Headspace does eventually require you to fork over a membership fee, so it may be best for a family or someone really invested in daily practice.

    Cost: $13 monthly with a seven-day free trial, or $70 annually with a two-week free trial.

    User Review: "Amidst my sometimes wild schedule I always try to meditate once a day, and the daily meditation, 3-minute version is great."

    Where to Download: Apple Store and Google Play

    Best for Short Sessions: The Mindfulness App

    mindfullness

    Are you well into your meditation journey? This service, which skips handheld guided sessions, might be for you. Rothman says tests revealed that users can create a custom session with flexible time periods, from 3 to 30 minutes in length, and select sounds like bells to best fit your needs. A premium subscription unlocks full courses on developing focus, if that interests you, but the free version still lets you integrate your phone's health app to keep an eye on how long you've meditating throughout the week.

    Cost: Free, with optional in-app subscriptions of $60 for one year.

    User Review: "I appreciate that my meditations are available at any time... It's simple, easy to follow and the people who provide the sessions are some of the most respected in the whole mindfulness movement."

    Where to Download: Apple Store and Google Play

    Best for Beginners: Waking Up

    Waking Up was developed by neuroscientist-turned-philosopher and bestselling author Sam Harris. It doesn't encourage passive meditation, but provides more structure and intent as you go. For example, the app's 28-day Introductory program packs in lessons on all the ways you can be more intentional (which is good if you have a hard time meditating without a specific focus). With 50,000+ positive reviews, many users have already shared that Waking Up feels more like "meditation university" than anything else.

    Cost: Free 7-day trial, $99 yearly for Premium access or $139 for a Family plan for multiple users.

    User Review: "It can change the way you think and process the world. The guided meditation courses will teach you all you need to know to meditate on your own but the conversation topics are what really blew me away and challenged my thinking the most."

    Where to Download: Apple Store and Google Play

    Best for Sleep: Aura

    Aura

    With guided stories and music options, this meditation app has many avenues for helping you self reflect— and it generates them for you based on the mood you're in! It tracks how much meditating you're doing, plus there's an option to track your moods over time, as well as set reminders to practice mindfulness throughout the day in order to boost those moods.

    Cost: Premium membership costs $12 monthly, $60 annually, or $400 for lifetime use.

    User Review: "I love the three-minute meditations for days when I’m really rushed, and I listen to the life coaching or stories back-and-forth on my way to work and throughout the day as a pick me up. "

    Where to Download: Apple Store and Google Play

    BIWOC-Focused: EXHALE

    Courtesy of EXHALE

    EXHALE was founded and designed in 2020 to service BIWOC (Black, Indigenous, Womxn of Color) users and provide targeted services that weren't available on other leading platforms. Founder Katara McCarty created EXHALE in the hopes that users will have better trust in services upon downloading the app, which includes offerings directly targeted for issues like microaggressions, grief and childhood trauma, among 15+ other crucial topics.

    Users can sign up for free to begin meditations and guided "imagining" sessions, as well as to access daily affirmation services that feel more intentional for the app's core issue-directed offerings, as opposed to general wellness.

    Cost: Free.

    User Review: "This is the app that recognizes the challenges of being a woman of color and fills in that space, where many mainstream strategies that promote wellbeing fail to address the nuances of women of color. This is that app! Love it!"

    Where to Download: Apple Store and Google Play

    LGBTQ+-Focused: Sowlmate

    Courtesy of Sowlmate

    This app is loaded with guided meditations, and users who identify as LGBTQ+ can opt to take part in courses that are specifically tailored to shared experiences. Topics in these special meditations include breakups, gaslighting or rejection, and the coming out process. There's also an AI-powered mood tracker and journal you can use in the app.

    Cost: $15 monthly or $40 annually.

    User Review: "This app allows me to vent and meditate, and the coming out stories are amazing. Now I feel confident enough to come out to more of my family, which is really affecting my mental health in a good way."

    Where to Download: Apple Store and Google Play

    Best for Mindfulness: Simple Habit

    Simple Habit

    Simple Habit's developers created their service with certain people in mind: those who feel like they don't have any time to actually practice meditation. The app is focused on daily stress relief, with five-minute sessions at the top of the list as well as sessions that are developed for traveling, like a morning commute program. You'll find motivational guides and bedtime stories as well.

    Cost: $11.99 a month or $96 a year.

    User Review: "It’s made meditation simpler for me. The instructors’ voices are soothing, and visually I like the organization and simplicity of the app."

    Where to Download: Apple Store and Google Play

    Best for Mantras: Sattva

    Courtesy of Sattva

    If you're someone who enjoys auditory or vocal meditation, the Vedic-style meditation featured in these guided sessions — with plenty of mantras and chants — will appeal to you. Sessions range between 6 minutes up to 1 hour and beyond, and there are sessions developed to be straightforward while you work on extending your sessions in length. Additionally, there are in-app playlists and audio collections that can help make your sessions that much better.

    Cost: $12 monthly or $49 annually; $199 for lifetime usage.

    User Review: "For me, the mantra techniques help strengthen my breath and get me to a meditative state rather than waiting for vague directions as my mind drifts. "

    Where to Download: Apple Store and Google Play

    How we chose the best meditation apps:

    This guide was formulated using feedback and testing review information partially generated by Rachel Rothman, chief technologist and executive technical director in the Good Housekeeping Institute. Review information curated by Rachel also included feedback generated by a consumer panel of meditation app users, who have previously evaluated each app's ease of use, overall engagement during the testing period, the breadth of content available to subscribers as well as the price point of subscriptions offered to users. A few of the apps and services featured in this guide were selected due to substantiated positive ratings and reviews across both Apple's App Store and Google Play, and we've indicated that where possible.

    What is meditation?

    Humans have been practicing various forms of meditation for thousands of years. According to Cleveland Clinic, it’s simply a practice that uses a combo of physical and mental techniques to clear your mind and bring focus to it. The National Institutes of Health points to various types of meditation, including keeping one’s mind centered on a sensation such as breathing, or on a sound, mantra or image.

    What are the benefits of meditation?

    “Meditation is like exercise for your attention,” says Sam Chase, lead faculty for Kripalu Center for Yoga & Health in Stockbridge, MA. “For most of us, much of our moments are spent planning, remembering, juggling a ton of to-do's and demands or just plain daydreaming. Those things are all necessary, but we do so much of it that the mind can end up a bit overtrained — always on the lookout for what's next, still chewing on what's long gone and often struggling to stay focused on the present moment. Meditation strengthens our ability to be present, purposeful and open to what’s happening right now."

    Research has turned up a slew of mind and body benefits from practicing different types of meditation. For instance, mindfulness meditation showed moderate evidence of improving stress, depression and pain, according to a 2014 review of 47 clinical trials that was published in the Journal of the American Medical Association. Another study, in the Journal of Clinical Psychiatry, found that those with generalized anxiety disorder received some relief from a mindfulness meditation stress reduction program. And there is some evidence that the same type of mindfulness-based stress-reduction program could help older adults with cognitive issues.

    There’s also research indicating that meditation may help with certain types of pain. For example, a 2017 review published in the European Journal of Integrative Medicine showed that meditation, combined with traditional therapy, helped reduce the pain from IBS. Another study from 2018 showed that mindfulness meditation may help reduce pain from fibromyalgia.

    What are the benefits of meditation apps?

    "The best thing about the array of meditation apps out there is that they make it easy to get started and help you keep going,” says Chase. “Change is hard, and asking the mind to sit and stay when it's used to running all over the place can feel like an uphill climb at first."

    But just like any other form of exercise, it helps to start small — working on meditation gradually will make it easier to make it a daily habit down the road, he adds.

    "This is where the apps really excel — they can customize routines based on what you need, send you daily reminders, track your streak, even turn it into a bit of a game," Chase explains. "Having a voice that guides you and keeps track of the time can also be a huge help. I recommend different apps to all the folks I teach meditation to. And I've been doing it for 20 years and I use meditation apps myself almost every day."

    Why trust Good Housekeeping?

    In his role as Health Editor, Zee Krstic works hand in hand with pros and analysts in the Good Housekeeping Institute to highlight consumer-facing input from leading health experts; he interweaves doctors' and healthcare providers' expertise into their shopping guides to better educate readers. He has been independently reviewing mobile apps and paid subscription services within the wellness space for Good Housekeeping since 2020, having helped execute reviews on sleep apps and anxiety treatment apps previously. Zee previously reviewed consumer subscription services in the health space for Martha Stewart Living and Cooking Light.

    For this guide, Zee consulted Rachel Rothman, the Good Housekeeping Institute's chief technologist and executive technical director. Rothman has a B.S.E. in mechanical engineering and applied mechanics with a mathematics minor from the University of Pennsylvania and has been at Good Housekeeping for 14 years. She leads efforts for the constant evolution of GH’s technical and testing protocols, responding to both market drivers and growth opportunities. Rachel is a certified Pilates mat instructor and has always been an avid athlete, continuing to play soccer, tennis and lacrosse well into adulthood. She has experience testing a multitude of fitness equipment, including benchmarked tests of treadmills, ellipticals, rowers, smart fitness mirrors and smartwatches.

    Zee Krstic Health Editor Zee Krstic is a health editor for Good Housekeeping, where he covers health and nutrition news, decodes diet and fitness trends and reviews the best products in the wellness aisle.

    7 Best Meditation Apps

    Meditation is a great practice to improve your health, even if you don't know where to start. If you don't want or can't find a meditation teacher in person, but are willing to try learning mindfulness in your spare time, why not use a meditation app? Here are some of the best meditation apps we've found.

    THE SEVEN BEST APPS FOR MEDITATION

    So you want to try meditation. You may have already heard about the benefits of meditation, how it helps to relieve stress, lower blood pressure, and so on. And wherever you heard these words, they were true!

    Meditation is a great practice to have not only for specific purposes such as calming anxiety or restful sleep, but it can also bring peace to your daily life, which in the long run greatly benefits both physical and mental health. You may be wondering where to start? As with many other things in our modern world, there is an application for this.

    You may be thinking that using a meditation app might not be as productive as reaching out to an experienced meditator. However, many guided meditation apps can satisfy beginners and experienced practitioners alike and be just as useful as a personal meditation coach. Some of them can be downloaded completely free of charge or only with in-app purchases; others offer a free trial so you can try out their features. Here are seven of the best meditation apps to try today.

    1. ON TIMER

    Insight Timer is on our list of the best meditation apps, not only for beginners, but also for advanced practitioners. It is free to download and offers an extensive library of up to 80,000 guided meditations. Meditation practices and mindfulness exercises are pre-recorded by experienced teachers. You can search and filter for specific sessions or content to see what works best for you.

    You also get the opportunity to connect with a community of like-minded meditators! The seven-day free trial of Insight Timer is a great option for those just starting out, but many users note that the free version is more than enough to get the job done. The paid version costs about $10/month or $60/year. Available on iOS and Android, the Insight Timer app is great as a free meditation app that has everything you need for mindfulness, whether it's expert guides, soothing music, or just meditation timers.

    2. SIMPLE HABIT

    Like Insight Timer, Simple Habit is a meditation app that can also be downloaded and used completely free of charge, but it's a little different. It specializes in five-minute quick meditations for daily on-the-go sessions and bedtime stories for late-night meditation, as well as motivational guides from leading meditation experts. While there is no free trial, unlocking all the premium features of the app will cost around $12 per month, $90 per year or $300 for lifetime access, and it's available on both iOS and Android.

    Other than quick meditations and sleep stories, Simple Habit doesn't have many longer meditation sessions, although the paid version does offer offline use. The purpose of the application - to make meditation easy and accessible at any time of the day and in any situation - is evident in the titles of the sessions; for those who just want to improve their mental health by gradually adding more mindfulness into their lives, Simple Habit can be a meditation app.

    3. HEADSPACE

    One of the most popular meditation apps currently, Headspace boasts a user-friendly interface and aesthetic and classic guided meditations for all levels of meditation, from beginners to experts. In addition to daily meditations, the app also offers bedtime meditation sessions such as sleep sounds, breathing exercises, or bedtime stories. Like Simple Habit, there are meditation sessions for general meditation practices and specific tasks, whether it's mindfulness practice for stress reduction or mini-sessions for mental health emergencies. In addition, it has guided meditation courses designed for kids who might be interested in learning about mindfulness, and can create customized meditation programs based on your wishes.

    Headspace is available on iOS and Android, offers a two-week free trial but charges around $13/month or $70/year afterwards; thus, it is best suited for more experienced meditation practitioners willing to pay for their meditation experience.

    4. CALM

    Calm sits next to Headspace on the list of popular best meditation apps. Offering both guided and unguided meditations, Calm has a variety of mindfulness exercises for flexibility and less rigidly structured meditation, as well as a mood tracker and meditation timers. Sessions vary in time and subject matter, such as guided mental health sessions, nature sounds, breathing techniques, soothing music, and more.

    One of the more popular features of the Calm app compared to other meditation apps is the Sleep Stories section, where recognizable voices like Matthew McConaughey and Harry Styles read bedtime stories to help you sleep more peacefully. Other features include Calm Kids, meditation practices for children ages three to 17, and Calm Body, with short, guided meditations to gently stretch the body. After a seven-day free trial, Calm will cost $15 per month, $70 per year, or $400 for a lifetime subscription, and the app is available for iOS and Android.

    5. TEN PERCENT HAPPIER

    If you're not sure if meditation is right for you, try Ten Percent Happier. Based on a book by ABC News host Dan Harris, who detailed his meditation experience from skeptic to believer, the concept spawned a podcast and this app. It specializes in teaching beginners who don't know if they should meditate or can't find the time to start, and helps them improve their mindfulness practice and overall mental health.

    While the focus is on users who are just beginning to meditate, the application's features are suitable for more experienced meditators. They offer guided meditations aimed at overcoming anxiety, stress, sleep and more. The Ten Percent Happier app is available on iOS and Android, can be used as a free app to get started with in-app purchases, and offers a seven-day trial, after which you can pay $15 per month or $100 per year. The premium version has benefits such as a library of over 500 guided meditation videos and the ability to connect with renowned experts and practitioners to answer your questions.

    6. HEALTH MIND PROGRAM

    Dr. Richard Davidson, neuroscientist who founded the Center for Health Mind at the University of Wisconsin-Madison, developed the concept for this application, which was then created by a non-profit organization affiliated with the Center. Health Mind Program - is a completely free app designed to help users develop what it takes to improve their mental health by increasing resilience, mental focus, compassion and more.0003

    When you first use the app, it will ask you to complete a survey where you will rate yourself on each of the program's four pillars: Mindfulness, Connectivity, Insight and Purpose - a baseline that can be improved over time. Among the app's features are guided meditations, mindfulness exercises, and a podcast; you can choose a teacher to study with, adjust the length of your guided meditation course, and track your progress as you progress along the path of strengthening your mindfulness practice.

    Available for iOS and Android, the Healthy Minds Program is best for those looking for simple, clear meditations, backed by science and completely free.

    7. AURA

    Aura is a meditation application that is simple yet effective in its purpose. It offers users many ways to introspect and includes meditation suggestions such as a mood tracker, nature sounds, life coaching, soothing music, and more. For daily meditation, users can choose a quick meditation to practice as needed. The app's algorithm can work based on your needs and interests to personalize recommendations, such as music mixes for sleep, attention span, or anything else.

    The free version will give you many of the features most users need to practice meditation, while the paid version will cost around $12 per month, $60 per year, or $400 for lifetime use. The app is available for both iOS and Android. Whether you use a mood tracker and analyze your mood, set reminders for yourself to practice more mindfulness, write in a gratitude journal, or connect with a community of meditation teachers and practitioners, Aura could be the meditation app for you.

    And those are the seven best meditation apps we found! Of course, there are many other meditation apps out there that have similar features or may be just as good based on reviews. Honorable Mentions include Smiling Mind, Buddhify, The Mindfulness App, Meditation Studio, and many more. By developing a healthy practice of meditation and mindfulness exercises, you can also improve your mental health and affect your physical health for the better. Why not try downloading one or more of the best meditation apps and improve yourself wherever possible?

    Resources for Anaachan meditation

    Meditation wiki

    Meditation for chakras

    Meditation techniques

    Meditation of body scan

    Management of anxiety

    Meditation Sleep

    Mind-Body Connection

    Gratitude Meditation

    Anxiety Meditation 9Ol000

    Gifts for meditation

    Benefits of meditation

    What is meditation?

    What is awareness?

    Applications for meditation

    Meditation for beginners

    Resources

    Appendix "Calm physical and mental health and counseling those who want to learn more about healthy habits, whether they are seeking help for themselves or others. 0003

    ‎App Store: Insight Timer - Meditation

    Description

    *App of the Year Winner - TIME magazine*
    *Happiest App in the World - Tristan Harris*

    The number 1 free meditation app. with stress, establish a sound sleep and increase the level of happiness. Meditation guides and talks are led by the world's foremost mindfulness experts, neuroscientists, psychologists and meditation teachers from Stanford, Harvard, Dartmouth College and Oxford University. Music tracks of world famous performers.

    Every day more new and free guided meditations are added to Insight Timer, and the number of lost meditations is higher than anywhere else. Great for both beginners and experienced practitioners.

    FREE FEATURES:
    Hundreds of meditation guides in Russian by leading Russian speaking teachers
    Many other meditation guides from the best English speaking meditation teachers in the world, translated into Russian
    Thousands of music tracks and sounds to calm the mind, focus, better sleep and relaxation
    Hundreds of discussion groups and communities in Russian
    The world's most popular meditation Timer
    Follow your favorite teachers
    Statistics and milestones to track your progress
    Integration with Apple Health and Mindful Minutes

    Meditations focused on a number of benefits, includes :
    Sleep
    Coping with Anxiety and Reducing Stress
    Going Through Recovery and Addictions
    Self-Love and Compassion
    Focus and Concentration
    Leadership
    Relationship Improvement
    Loving-Kindness
    Meditation for Kids
    Mindful Eating
    And much more. .

    PAID FEATURES - INSIGHT PREMIUM MEDITATION

    Listen offline (meditation guides downloaded on your device)
    Repeat mode
    Fast forward and rewind
    Pick up where you left off
    High quality recording

    Subscription available for $9.99/mo. or for $59.99/year. Payment will be charged to your iTunes Account at confirmation of payment and will automatically renew at the end of each period until auto-renewal is turned off at least 24 hours before the end of the current period. You can turn off auto-renewal at any time in iTunes settings, but any unused portion of the period is non-refundable. Prices and currency may vary depending on the location. The subscription will be renewed for the same cost.

    https://help.insighttimer.com

    Privacy Policy - https://insighttimer.com/legal/privacy-policy
    Terms and Conditions - https://insighttimer.com/legal/terms-of-service

    Version 17.2.5

    This release is for our MemberPlus subscribers. We listened to your feedback and added three new features that will improve your daily meditation and mindfulness practice.

    Improved diary function:
    - MemberPlus members can now check-in, add quotes and audio recordings in their notes.

    Folders:
    - MemberPlus members can now create folders in their library to organize their bookmarks, playlists and courses.

    Personalized stats:
    - MemberPlus subscribers can now choose which in-app activity counts towards personal stats. (You can enable or disable sleep tracks, music, lectures, courses, live, check-in and diary notes). Subscribers will also be able to turn off the consecutive days counter so that it doesn't show up on the home screen.

    If you haven't subscribed to MemberPlus yet, we offer you a free 7-day trial for free. Otherwise, keep enjoying all the great features of Insight Timer and a library of 150,000 tracks for free.

    Ratings and reviews

    Ratings: 12.2k

    Best App

    Abandoned all meditation apps after trying InsightTimer. An incredible variety of options, there are meditations in both Russian and English, on various topics, there is just music, mantras, etc.
    Very convenient.

    You have to pay for everything

    Guys, with an approach like yours, I'm surprised that someone uses this program. You have to pay for every sneeze. If you want to rewind - pay, press the button - pay first! I don't understand these manufacturers. It is not possible to use the program normally until you have paid. It's called - SCAM! If only there was a trial period included. But no, pay first, and then you will see what kind of program it is. Demolished this money squeezer!

    They use your mailbox for advertising purposes!

    After installation, the mailbox filled up with spam with thanks for subscribing to some sites. Terrible! Korean cosmetics, sites of some coaches, vorpress, subscriptions to some sites!

    Developments

    Sun, 14:00

    TEST

    7-Day Inner Peace Challenge

    Explore how to heal, awaken, and cultivate inner peace in your body, your mind, your speech, and your heart.

    Developer Insight Network Inc has indicated that, in accordance with the application's privacy policy, data may be processed as described below. Detailed information is available in the developer's privacy policy.

    Related with user data

    The following data may be collected that are related to the user's identity:

    • Health & Fitness
    • Purchases
    • Geoposition
    • Contact details
    • User Content
    • Search history
    • Browsing history
    • Identifiers
    • Usage Data
    • Diagnostics

    Sensitive data may be used differently depending on your age, features involved, or other factors.

    Learn more