Best desk jobs for introverts

Actuary Salary in United States – $132,000

Mint salariesActuaryUnited States

Average salary


Based on 4,428 income tax records




Average salary by age
















How much do Actuaries make?

The average total salary for a Actuary is $132,000 per year. This is based on data from 4,428 TurboTax users who reported their occupation as Actuary and includes taxable wages, tips, bonuses, and more. Actuary salary can vary between $63,500 to $349,000 depending on factors including education, skills, experience, employer & location. Read more

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Based on income reported to the IRS in box 1 of W-2.

From consenting TurboTax customers

Similar Occupations

Actuary salary by location

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Actuary salary by company


Average salary per year*

Salary range**

Liberty Mutual Insurance, King County, WA

19 income tax records


$137K – $254K

Milliman, Waukesha County, WI

12 income tax records


$81K – $481K

Milliman Financial Risk Manageme, Cook County, IL

13 income tax records


$115K – $573K

Prudential Financial, Essex County, NJ

12 income tax records


$109K – $313K

Deloitte, Cook County, IL

11 income tax records


$100K – $262K

United Services Automobile Association, Bexar County, TX

19 income tax records


$58K – $372K

Rga Enterprise Services, St. Louis County, MO

20 income tax records


$99K – $277K

New York Life Insurance, New York County, NY

14 income tax records


$98K – $350K

American Family Mutual Insurance, Dane County, WI

12 income tax records


$124K – $185K

Pacific Life Insurance Company, Orange County, CA

26 income tax records


$105K – $316K

The Nassau Companies Of New York, Hartford County, CT

12 income tax records


$91K – $226K

PwC, Cook County, IL

13 income tax records


$78K – $206K

State Farm, McLean County, IL

33 income tax records


$92K – $328K

Mutual Of Omaha Insurance, Douglas County, NE

20 income tax records


$88K – $316K

Ernst & Young, New York County, NY

11 income tax records


$78K – $251K

Symetra Financial Corp, King County, WA

12 income tax records


$71K – $181K

The Hartford, Hartford County, CT

29 income tax records


$77K – $246K

Allstate Insurance Company, Cook County, IL

19 income tax records


$78K – $205K

Protective, Jefferson County, AL

12 income tax records


$75K – $234K

Principal Financial Services, Polk County, IA

10 income tax records


$57K – $274K

Humana, Jefferson County, KY

36 income tax records


$76K – $252K

Optum, Hennepin County, MN

14 income tax records


$75K – $237K

GEICO, Montgomery County, MD

17 income tax records


$71K – $256K

American General Life Insurance, Harris County, TX

29 income tax records


$76K – $192K

John Hancock, Suffolk County, MA

14 income tax records


$74K – $169K

Transamerica Life Insurance Co, Linn County, IA

22 income tax records


$75K – $240K

Nationwide Mutual Insurance Co, Franklin County, OH

32 income tax records


$63K – $255K

Cigna, Philadelphia County, PA

12 income tax records


$84K – $240K

Aon, Cook County, IL

18 income tax records


$72K – $313K

Health Care Service Corp, Cook County, IL

16 income tax records


$69K – $179K

Allianz Life Insurance, Hennepin County, MN

18 income tax records


$74K – $524K

Actuary demographics in United States

44% are single

56% are married

39% have kids

61% own a home

Effective Tax Rates for Actuaries in United States

4,428 full-time salaries from 2019


The average salary for a actuary in the United States is $132,000 per year. Actuary salaries in the United States can vary between $63,500 to $349,000 and depend on various factors, including skills, experience, employer, bonuses, tips, and more.

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This data is exclusive to Mint Salary and is based on 4,428 tax returns from TurboTax customers who reported their occupation as actuary.

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The following companies offer the highest salaries for actuaries in the United States: Liberty Mutual Insurance ($198,000 a year), Milliman ($197,000 a year), and Milliman Financial Risk Manageme ($181,500 a year).

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The following cities offer the highest salaries for actuaries in the United States: Bridgeport Metro Area, CT ($192,500 a year), Trenton Metro Area, NJ ($186,500 a year), and Springfield Metro Area, MA ($173,000 a year).

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Total salary amounts here include total taxable wages, tips, prizes and other compensation. Salaries here are not representative of the total population and may reflect different levels of experience or education. Learn more


Total salary ranges shown here exclude outliers.

The 15 Best Jobs for Introverts

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  • Introverts thrive in professions that offer them plenty of space and independence.
  • Most introverts perform better in workplaces with fewer external distractions.
  • Good jobs for introverts include accounting, engineering, and technical writing.

Contrary to popular belief, not all introverts are shy, soft-spoken, and socially awkward. In fact, some introverted personality types boast excellent social skills and form rich relationships — they just prefer not to put as much energy into social interaction, or simply desire more alone time to rest and recharge.

We all think and interpret things differently depending on our surroundings and the motivating factors at play. Like extroverts, introverts can adapt to their environments and a variety of workplaces. Nevertheless, introverts are often better suited to careers that offer a high degree of independence and self-reliance. is an advertising-supported site. Featured or trusted partner programs and all school search, finder, or match results are for schools that compensate us. This compensation does not influence our school rankings, resource guides, or other editorially-independent information published on this site.

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What Is an Introvert?

One of the most widely recognized theories on the psychological concept of introversion was introduced by famed Swiss psychiatrist Carl Jung, who popularized the term. According to Jung, introversion is an "attitude-type characterized by orientation in life through subjective psychic contents."

Those who agree with Jung's interpretation believe that the typical introvert struggles to adjust to social situations and is overall reserved, sensitive, and contemplative. The popular Myers-Briggs personality test many of us have taken for job interviews is based on his theories.

German-born British psychologist Hans Eysenck presented another popular interpretation of introversion. His three-factor model proposes that introverts possess naturally higher excitation levels, leading them to avoid stimulating environments.

A more recent theory of introversion was presented in a research paper by Colin G. DeYoung, a professor of psychology. According to DeYoung, "People who score low in Extraversion are not necessarily turned inward; rather, they are less engaged, motivated, and energized by the possibilities for reward that surround them."

The 15 Best Jobs for Introverts

Regardless of which theory of introversion you subscribe to, being an introvert doesn't limit your career options. The best jobs for introverts listed below are extremely well suited for introverted personality types.

These careers provide work environments that allow for greater independence and one-on-one interaction. Individuals with superior listening and problem-solving skills are more likely to excel in these types of roles.

Job Median Salary (May 2020) Job Growth Rate (2020-30)
Psychiatrist $208,000+ 13%
IT Manager $151,150 11%
Engineer $83,160 6%
Architect $82,320 3%
Psychologist $82,180 8%
Technical Writer $74,650 12%
Accountant $73,560 7%
Scientist $69,760 8%
Writer $67,120 9%
Editor $63,400 5%
Librarian $60,820 9%
IT Specialist $55,510 9%
Graphic Designer $53,380 3%
Paralegal $52,920 12%
Artist $49,600 4%


  • Median Annual Salary (May 2020): $73,560
  • Job Growth Rate (2020-30): 7%
  • Common Education Requirements: Bachelor's in accounting, certificate in accounting

Accountants aren't necessarily known for their bubbly personalities, and you likely won't see any job descriptions for accountants that require an outgoing nature. This is what makes accounting an ideal career path for people who prefer to work alone. With the continual changes in tax laws and the expansion of global commerce, society will always need qualified number-crunchers.


  • Median Annual Salary (May 2020): $82,320
  • Job Growth Rate (2020-30): 3%
  • Common Education Requirements: Bachelor's in architecture, master's in architecture

A career in architecture works well for introverted personality types. While architects must meet with clients and other industry professionals, much of their time is spent working independently on planning and designing buildings. Architecture is a great career choice for people who enjoy using their creativity, focus, and problem-solving skills.

Artist / Graphic Designer

  • Median Annual Salary (May 2020): $49,600 (artists), $53,380 (graphic designers)
  • Job Growth Rate (2020-30): 4% (artists), 3% (graphic designers)
  • Common Education Requirements: Bachelor's in art, fine arts, graphic design, or a related field

Artists come in all personality types, with some working independently at home or in a studio, and others working in an agency setting surrounded by other creative-minded people. No matter what type of artist you are, you probably spend long periods of time alone developing your craft — perfect for imaginative introverts.

Graphic designers are good examples of artists who can work independently, especially as self-employed freelancers. To be a successful artist or graphic designer, you must have a solid portfolio of work to show potential clients.


  • Median Annual Salary (May 2020): $63,400
  • Job Growth Rate (2020-30): 5%
  • Common Education Requirements: Bachelor's in communication, English, writing, or journalism

Editors serve as the link between the writer and the reader. Often working alone, editors analyze texts for quality, clarity, consistency, and grammar. They also typically oversee content production and ideation sessions. A passion for detail and accuracy is a must-have for this occupation.


  • Median Annual Salary (May 2020): $83,160
  • Job Growth Rate (2020-30): 6%
  • Common Education Requirements: Bachelor's in engineering

Engineers are currently in high demand, and these jobs typically pay very well. What's great is that both introverts and extroverts can thrive in engineering environments.

As an engineer, you'll use mathematical and scientific principles to find solutions to technical problems, working either independently or on a team. You can choose from among a wide array of specializations, such as aerospace engineering, biomedical engineering, civil engineering, and mechanical engineering.

IT Specialist / IT Manager

  • Median Annual Salary (May 2020): $55,510 (IT specialists), $151,150 (IT managers)
  • Job Growth Rate (2020-30): 9% (IT specialists), 11% (IT managers)
  • Common Education Requirements: Associate in computer science or information science/technology, bachelor's in computer science or information science/technology

Information technology jobs may not require an outgoing personality, but they do call for a passion for computers and information systems. According to the Bureau of Labor Statistics, IT jobs are projected to grow 13% — much faster than the average for all occupations — between 2020 and 2030.


  • Median Annual Salary (May 2020): $60,820
  • Job Growth Rate (2020-30): 9%
  • Common Education Requirements: Bachelor's in library science, master's in library science

Libraries are quiet places, so it makes sense that this profession would attract introverts. An influential 1992 study found that almost two-thirds of librarians who took the Myers-Briggs personality test fell into the introverted category.


  • Median Annual Salary (May 2020): $52,920
  • Job Growth Rate (2020-30): 12%
  • Common Education Requirements: Associate in paralegal studies, bachelor's in paralegal studies, certificate in paralegal studies

Paralegals help attorneys stay organized. Duties may include assisting with trials, organizing case files, performing research, and preparing legal briefs. Though you'll be working alongside lawyers and other professionals, you'll spend most of your time conducting research and gathering information.

Psychologist / Psychiatrist

  • Median Annual Salary (May 2020): $82,180 (psychologists), $208,000+ (psychiatrists)
  • Job Growth Rate (2020-30): 8% (psychologists), 13% (psychiatrists)
  • Common Education Requirements: Doctor of psychology, doctor of medicine

While psychologists and psychiatrists both interact with clients and patients, they do so by listening deeply and empathizing with others. Empathy and listening skills are common among introverts — who are often sensitive and caring individuals — and are critical to becoming a successful mental health practitioner.

As a psychologist or psychiatrist, you'll typically work one on one with clients and small groups to assess, diagnose, and treat the psychological and behavioral conditions related to your clients' physical and mental health.


  • Median Annual Salary (May 2020): $69,760
  • Job Growth Rate (2020-30): 8%
  • Common Education Requirements: Bachelor's or master's in a life sciences field, such as chemistry, biology, or physics

Because social interaction is not generally a job requirement for scientists, introverts tend to thrive in scientific fields. Scientists are rational, curious, and inquisitive — all traits that describe introverts as well.

Scientists work independently or with others and spend much of their days conducting research to advance knowledge in a particular field. Some of the different types of scientists you could become include an anthropologist, a chemist, an epidemiologist, and a zoologist.

Technical Writer

  • Median Annual Salary (May 2020): $74,650
  • Job Growth Rate (2020-30): 12%
  • Common Education Requirements: Bachelor's in communication, English, or writing

Technical writers produce instructional and technical manuals, including how-to guides and other supporting documents, in order to communicate complex information in an easy-to-understand manner. Being able to work independently is a key component of this job.


  • Median Annual Salary (May 2020): $67,120
  • Job Growth Rate (2020-30): 9%
  • Common Education Requirements: Bachelor's in communication, English, writing, or journalism

Writing — whether fiction or business copy — is an excellent career path for introverts. Writers let their words do the talking for them, and it's a craft best pursued alone, making it appealing to independent types.

As John Green, author of the bestselling 2012 novel "The Fault in Our Stars," said, "[Writing is] a profession for introverts who want to tell you a story but don't want to make eye contact while doing it."

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25 things that only introverts will understand

March 25, 2021Life

To determine your temperament, it is not necessary to pass psychological tests. You are prone to introversion if you notice these oddities in yourself.



1. You don't leave the apartment until the neighbor leaves

Situation: you hear that the neighbor's door opens in the hallway or on the landing. In order not to once again intersect with a person, you calm down and wait until he leaves. Yes, it's strange, but sometimes introverts hide from even the nicest people, just to avoid having to exchange a few words with them.

2. You are secretly glad that your friends canceled the meeting

In order not to be considered a hermit, sometimes you have to go out to meet with friends. But when the general plans are canceled, in your soul you rejoice: you can stay at home and not pretend to be a sociable type.

3. You feel uncomfortable at a party

Despite the dislike for noisy companies, there are events that you cannot avoid: a corporate party, a friend's wedding or a New Year's feast with relatives. The first thought that visits you at any meeting is: “What am I doing here ?!”

4. The Internet is not just a hobby for you, but a way of life

It is much easier for introverts to formulate thoughts on paper than to talk. It is difficult for you to communicate live, but in social networks you feel like a fish in water. In online correspondence, you can joke, and show off your mind, and leave a well-aimed comment.

5. You shy away from sales assistants while shopping

It's understandable: it's easier to find the right model and size yourself than to keep up a conversation with a stranger.

6. You try to be inconspicuous

You are not against communication, you are just not always ready to talk: it requires attitude and energy. In order to be less tired, introverts unconsciously limit themselves in communications, and in order to replenish their strength, they spend time alone.

In life, it manifests itself like this: you need to get something out of the refrigerator, and at this time your neighbor with a friend or parents with guests are sitting in the kitchen. The way out is to act like this guy from the gif:

7. Instead of a noisy company, you choose loneliness

You are invited to spend the weekend together, and you say that you are very busy. Everyone understands that this is not so: in fact, you will stay at home and enjoy being alone. For introverts, this is the norm: they are not in a hurry to party and are able to enjoy the time spent alone with themselves.

8. You answer questions in monosyllables

What's new? and "How are you?" you try to answer as briefly as possible so that, God forbid, a conversation does not start. Small talk about anything is easy for extroverts, and introverts do not like this format of conversation.

9. You try to sneak out of the party

And try to do it as early as possible. You have an escape plan in reserve, for this you get to a meeting in your car. This is especially true for parties that you don’t want to go to in advance.

10. You rarely answer phone calls

By default, you do not answer calls from numbers you do not know, and prefer texting to a conversation with a friend or colleague.

11. You like to go to the cinema alone

You enjoy watching a movie alone or with a loved one. Afternoon sessions on weekdays, morning sessions on weekends - you try to choose a time when the hall is almost empty. Together with you, there are 2-3 more people in the hall - the same introverts who avoid large crowds of people.

12. You pretend not to notice someone you know.

Situation: after work you went to the grocery store. Everything is going well until you notice a friend between the rows of buckwheat and pasta. Your standard reaction is to turn away and quickly leave before he sees you.

13. Never open the door if you are not expecting guests

Why? You never know: a too friendly neighbor came for salt and will complain about the management company for 15 minutes, or the manager of an Internet company obsessively asks you to connect their new tariff.

14. Are you afraid to be alone with strangers

Maintain a conversation with a person you see for the first time? Never! This is what you look like when your friends leave you for a few minutes alone with their acquaintances:

15. Never order over the phone when you can online

Why call when you can write?


Don't know how to behave when people sing the song "Happy birthday to you!"

You feel awkward and uncomfortable around people. Birthday becomes a special torture: you are talked to more than usual and paid too much attention. I want to hide under the table or run away!

17. Try to solve work issues through correspondence

While colleagues annoy you with phone calls, you prefer to solve everything by correspondence. Working in open space becomes a real tragedy: the noise and people around paralyze your work. "Please, can we have a quiet place?" - you think in especially difficult days.

18. Don't like to keep up a conversation with a stranger

You wish you could be invisible when someone in a bar or on an airplane starts talking to you. “Don’t start a conversation with me just because we are sitting next to each other,” you mentally tell your interlocutor. It's not that introverts do not like people and live communication. They are simply not ready to carry on a conversation with a stranger: this causes terrible discomfort.

19. An ideal day on the beach for you is a day on a completely empty beach.

Any person has such thoughts from time to time, especially when the beach is crowded, and you can swim calmly only 50 meters from the shore. But for introverts, such a desire appears much more often: an empty beach is more comfortable for them by default than a crowded one.

20. You like to train alone

You hate personal trainers, group classes and chatters during sports because training time is your own time. No joint runs and jokes with a trainer in the gym - why, when you can be alone with your thoughts and listen to your favorite tracks?

21. You don't reply to messages right away

Before you write a reply, you need to think about the content of the letter. Sometimes you completely forget to answer, and then justify yourself, coming up with stupid excuses.

22. You are not happy to meet new people

Even the very thought that you will have to meet new people is terrifying. This does not mean that you do not know how to make friends, it just makes it difficult for you to meet new people.

23. You shy away from too friendly acquaintances

Every time someone violates your personal space, you have an irresistible desire to disappear into thin air, disappear, run away, or give a good blow to the person who came to hug you.

24. You don't like large crowds

Concerts, parties, pub quizzes or work conferences make you feel uncomfortable and vulnerable. You, of course, do not panic, but subconsciously dream of leaving this place as soon as possible.

25. You are not a misanthrope, you are an introvert

You love people and understand the value of human communication, so you quite consciously go out to parties and social events. But you are more comfortable alone with yourself: you value the time you spend alone or with loved ones.

Read also 🧐

  • 9 books every introvert should read
  • How an extrovert and an introvert get along together
  • 5 techniques that will help introverts successfully communicate with the outside world

How to increase your productivity depending on whether you are an introvert or an extrovert

June 21 Productivity

"Social hour", the practice of slowness and change of scenery.



The brain of an introvert and an extrovert works differently. So, in extroverts, the number of dopamine receptors is higher and they are less susceptible to this neurotransmitter.

Therefore, they need to stimulate themselves more, achieving a pleasant effect: eating spicy food, going to parties, listening to energetic music. Introverts, on the other hand, do not like to be constantly excited.

We've explored how these differences affect productivity and compiled tips to help you improve your productivity.

What is the difference between the productivity of an extrovert and an introvert

It cannot be said that any of the personality types implies greater productivity at work. Indeed, in itself, it depends on many factors: the ability to focus on a specific task, time management skills, physical and emotional state. However, there are still some differences.

  • Extroverts need external stimuli in order to get the energy they need to work: summer breaks, joint smoke breaks, teamwork. Introverts focus best when left alone. If they have to constantly communicate with people, then they will soon lose their fuse and show a lower level of productivity.
  • Extroverts are more likely to give an instant answer. Introverts find it easier to make decisions gradually, alone.
  • Social recognition and peer support are especially important for extroverts. For introverts, this is also valuable, but to a lesser extent.
  • Extroverts take longer to get excited, so it's harder for them to wake up in the morning and start working. For introverts, a small impulse is enough.

In short, the productivity of introverts and extroverts depends on the environment they are in. If it encourages recharging, then most likely each of them will work more productively.

How to be more productive as an introvert

Here are some tips from Susan Whitburn, Professor of Psychology at the University of Massachusetts. She recommends being more careful about your personality and, if possible, avoiding unnecessary contact with people if you get tired of them.

Change the environment

Open space was created for people to collaborate more. But at the same time, you have to join in dozens of daily conversations, as well as be distracted by extraneous noises like work calls or music that your colleague is listening to.

This office layout is not suitable for everyone, so don't torture yourself by sitting all 8 hours at your desk. If you need a quiet place, find a cozy corner where you can work, or go to a cafe.

Interact more one-on-one

Group projects and activities can be a nightmare for an introvert. Even if your position doesn't allow you to avoid teamwork, you can always find time for more intimate, meaningful one-on-one conversations.

Communicate with the main stakeholder in a separate chat or meet with project mates individually - it may be more comfortable for you.

Don't be afraid to procrastinate

Office life celebrates the culture of achievement - "faster, higher, stronger. " But introverts tend to thrive when they dive deep into one topic and take their time in making decisions.

Be sure to tell your supervisor about your preferred work style and try to get involved in projects that require deep concentration and focus.

Prepare for the meetings

There are always 2-3 people at meetings who will talk a lot and try to draw attention to themselves. If you wait for the right moment to put in your two cents, it could take forever.

So try to speak first. So you immediately indicate that you do not want to be an indifferent observer. In addition, before the meeting, review the agenda in advance and write down the points that you want to voice. This way you will feel more confident.

How to make extroverts more productive

Corporate consultant Andrea Kielstedt advises channeling your passion for communication in the right direction. Here's how to do it.

Look for busy places

A quiet office can be detrimental to your productivity. You need white noise, chatter, movement to unleash your creativity. If you don't feel inspired at your office desk, sneak out to a coffee shop. Working there can suit you just as well as introverts.

Another option is to take a break, go outside and walk around the block. Sometimes all you need is a change of scenery. Then you will feel rested and full of energy.

Take on new tasks with care

While some may feel stressed by growing to-do lists or moving between meetings, you get excited about these tasks. Use this to your advantage. Take on large projects with a large number of components.

But remember that while being busy motivates you to do your best, you need to set limits on how many tasks or hours you can work. Otherwise, there is a risk of burnout.

Schedule a "social hour"

You get energy from social interactions, but work meetings don't always give you the boost you need. Find time during the day to hang out with someone else.

Learn more