Alpha male negative traits

The challenges of having Alpha personality traits

The challenges of having Alpha personality traits

by Morency Editor

What are Alpha personality traits?

Alpha personality traits are a selection of characteristics that include:

  • A strong sense of self
  • Determination
  • Conviction in beliefs
  • Ambition and the desire to work hard
  • Resilience
  • A desire to be in control
  • Confidence
  • Seeking out challenges

Traditionally these traits have been associated with men. Women who exhibited alpha traits may have found themselves described as ‘angry’ or ‘bossy’ and may have struggled to be accepted. Equally, men who exhibit more ‘beta’ characteristics and have less of an interest in leadership and gaining power may have been called ‘weak’. In reality, no one fits into one of these two well-defined boxes, everyone is on a spectrum of personality including alpha-beta traits. Also, while both alpha and beta traits are positive and important skills in certain situations, in others they can cause challenges to overcome.


Managing and utilising your Alpha personality traits

Alpha personality traits have been associated with high levels of success in the workplace and other areas such as sport. Characteristics such as determination and ambition are, understandably, helpful in these areas. However, sometimes the same characteristics cause problems such as:

  • Limited fulfilling relationships. Someone with a tendency towards alpha personality traits may not prioritise building and maintaining personal relationships
  • An extreme desire to be in control can cause problems both in personal and work-related relationships
  • Burnout caused by an imperfect work-life balance and neglecting or feeling guilty about self-care
  • Inequality can exist in relationships between people at the extreme end of alpha-personality characteristics and those at the extreme end of beta-personality characteristics
  • Alternately, conflict can occur when in a relationship or working with another person with high levels of alpha-characteristics
  • Being responsive to your inner critic. Someone with strong alpha characteristics may demand a lot of themselves. They may also listen to their inner critic more readily which can be related to poorer emotional wellbeing
  • Multi-tasking to such an extent that jobs are not completely thoroughly, or errors are made


To utilise your alpha-characteristics to your advantage focus on:

  • Collaboration with others, not control
  • Maintaining a work-life balance: place as much importance on your social and personal life as you do on your work life
  • Use your confidence and self-belief to help and support others
  • Put yourself out of your comfort zone occasionally and take part in something you’re not naturally good at
  • Strive for equality and ensure other people get their voices heard
  • Manage your inner critic
  • Try to slow down, be mindful and focus on the moment more often


Seeking help

If you are finding that your Alpha personality traits are having a negative impact upon your wellbeing then you can seek professional help at Morency. To find out more you can contact Dr Julie Hannan on 07530 854530 or at


9 True Signs You're an Alpha

I got my first ‘real’ job when I was 18 years old, and I got married when I was 20. 

But both of these endeavors eventually crashed and burned. 

Even though I started my own business at the age of 22, it stagnated. 

No matter what I tried to do in life, it always felt like I was destined to fail. 

But looking back, I now see that a big part of the equation was that I wasn’t developing true alpha male habits in my life

Years later, after finally ‘waking up’ and coming into my full alpha potential, things turned completely around. 

This was the magic ingredient I’d been missing. And once I gave myself permission to step fully into the ‘alpha male’ mindset in my life, I started winning. 

The archetypal alpha male is defined first and foremost by his innate leadership abilities. 

But this is closely intertwined with his highly sensitive hierarchical consciousness.  

Alpha males are intimately aware of the natural structure of human social dominance hierarchies. 

They’re also adept at reading their place within those hierarchies. 

Are you an alpha male? You’ll soon find out.

Because in this post, you’re going to learn exactly what a true alpha male is. 

Skip Ahead

Exploring the Term: The History of the Alpha Male 

The term ‘alpha male’ has been in use since the 1930s. 

David Mech, an American biologist and author, is often hailed as the man who made it the popular and well-known term it is today. 

Back in 1970, he published a book called The Wolf: The Ecology and Behavior of an Endangered Species.  

Within it, he explored and explained the concept of the ‘alpha wolf.’ 

He originally believed that alpha wolves achieved the position of ‘top dog’ by aggressively competing with other wolves. 

But he later recanted on this. 

As it turned out, pack-leading wolves in the wild didn’t achieve the ‘alpha’ position through aggression and violence. They achieved it by mating, fathering cubs, and starting a family of their own. 

The Alpha Male in Pickup Culture

The pickup community was the next group to make notable and extensive use of the terms ‘alpha’ and ‘beta.’ 

But in these communities, the terms were used to describe how successful men were with women. 

Alphas were successful with women. 

And betas weren’t. 

This nomenclature set the tone for how the terms are generally understood and reference today in pop-culture, but do not necessarily describe the truth about what alphas and betas are as defined by the socio sexual hierarchy.   

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The ‘Alpha Male’ Stigma

Many people react negatively to the term ‘alpha male.’

They associate the term with knuckle-dragging gym-boys who bully other men and force themselves on women.

This is partly due to the role the term played in the darker fringes of the pickup community back in the 80s and 90s.  

But it also has to do with other things—such as the influence of feminism in popular modern culture, and the feminization of men that’s taking place all over the 21st century world.  

It also throws back to David Mech’s work, and how he later disavowed his conceptualization of the ‘alpha wolf.’ 

Not surprisingly, a lot of people also dislike the idea of being pigeon-holed into a particular archetype. 

They believe that classifying people into archetypes that accurately define their place in the sexual marketplace speaks to the scary, yet very real notion that different humans are better (or worse) at different things. 

In other words—we aren’t all the same. 

Or, to put it in an even more disagreeable way—we aren’t all valued the same on the sexual marketplace.

Why Is the Idea of the ‘Alpha Male’ so Disliked?

For one, the idea of the alpha male throws a proverbial ‘wrench’ into the mainstream media’s political correctness gender equality fantasy.  

This machine sells men a destructive collection of false ideas, including the notions that:

  • All men stand on equal footing in the dating marketplace, regardless of their size, status, power, income, or value system. 
  • Women don’t mate based on status or power. 
  • Women aren’t actually attracted to ‘powerful, masculine’ men. 
  • Women prefer feminized men who bend the knee to the female order. 
  • It’s actually more attractive for men to reject their masculine traits as ‘toxic’ and unappealing to modern women.
  • Men should be occupying ‘safe spaces’ and striving for emotional feelings of happiness instead of pushing themselves with hard work, self-improvement, self-awareness, and healthy masculine development. 

For many reasons, the mainstream media doesn’t like the idea of a masculine, leadership-mentality man. 

And that’s exactly what an alpha male is. 

The entire concept of the alpha male defies the existence of the mainstream media’s PC-friendly ‘gender equality world.

In this world, men are (falsely) told that they can sacrifice their masculinity on the altar of feminism, and still succeed on the dating marketplace while finding happiness, fulfillment, and self-esteem as men.

Men in our modern generation are being force-fed a steady diet of anti-male, politically correct nonsense. They’re basically being told that all men should try to behave more like women

A notion that is entirely nonsensical if men want to succeed. 

Here’s the thing: 

Many people have lost sight of the delicate balance that must exist between men and women if we want our species to thrive. 

And maybe more than anything, they’ve lost sight of the fact that evolution and adaptation created the rules for the natural sexual marketplace. 

Mainstream media cannot change what women are innately attracted to. 

And it can’t shield men from the harsh reality of the truth: That the world is a dark, brutal, and violent place.  

And in truth, our literal survival as a species through some of these dark times has fallen onto the shoulders of men who took upon themselves the mantle of the ‘alpha male archetype.’

These great, strong, powerful men decided to be masculine lions instead of feminized male sheep, leading the rest of us to survival when the alternative was to stagnate and die.

Demons run when a good man goes to war – Steven Moffat

The Influence of Pickup Culture

The Game: Penetrating the Secret Society of Pickup Artists by Neil Strauss

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People look at the ‘manipulative’ pickup culture of the 1980s (which doesn’t carry a necessarily positive reputation, to be fair), refer back to David Mech’s re-assessment of ‘alpha wolf behavior,’ and lump these things together with buzzwords like ‘toxic masculinity’ to draw the conclusion that the true archetypal ‘alpha male’ is actually far worse than a myth.  

They see it as the perpetuation of the idea that men who pursue such values are simply toxic bullies and trash. 

People don’t like to live in the harsh reality of our natural world. They don’t want to be told that:

  • The concept of finding your ‘one true love’ is a myth
  • The sexual marketplace is highly competitive and rewards the people who work the hardest to rise to the top of its ranks
  • There’s no such thing as a ‘soul mate’ 
  • If you don’t get your act together and level up your attraction, you may never attract a high-value partner
  • If men don’t cultivate and nurture their masculine traits, their natural magnetic male attractiveness is going to fade and dissipate (this is one of the major reasons for why so many men are SO frustrated with dating in our hyper-feminized modern-day world)

Men Are Not Born into Value – They Must Create It

The truth is that men DO occupy different stations within our human social dominance hierarchies, and that these positions DO play a vital role in how women vet mates and choose sexual partners.  

It’s also true that leveling up our masculine alpha traits DOES increase our chances of winning in life and on the sexual marketplace.

But the irony of it all is this: 

Leveling up our masculine alpha traits also helps society, our families, and our tribes as well. 

The world needs more strong men. And alpha traits are the answer to the problem.  

(Mic drop.)

If you want to become as successful as possible in this lifetime, you need to understand how human dominance hierarchies work. 

You can’t expect to win if you don’t understand the rules of the game.

And as much as people want to point and sputter at the ‘patriarchy’ for monopolizing the system—men certainly didn’t invent the rules. 

That was a ‘mother nature’ thing.   

Enter Vox Day and the Socio Sexual Hierarchy

The socio sexual hierarchy is a categorization system for how men and boys relate to one-another. 

It was created by a man named Theodore Beale (a.k.a Vox Day). 

Vox Day’s online rabbit hole is deep. He’s definitely a figure steeped in controversy. 

But, the socio sexual hierarchy, despite rattling a lot of cages, has settled into place as the system that provides what I would call the most advanced, exhaustive, and honestly useful ‘mainstream’ description of what an alpha male really is to-date. 

I don’t always agree with everything that Mr. Day advocates. 

But there’s still value to be found in unpacking his hierarchy system. 

I find it to be especially useful as a self-awareness tool that men can use to increase their hierarchical consciousness. 

Alright. Now let’s talk about exactly what an alpha male is. 

How Does the Alpha Male Fit in the Socio Sexual Hierarchy?

The alpha male is the leader. 

He’s the type of man other men naturally want to follow. 

He’s successful with women. 

He’s charismatic, charming, and also a little bit dangerous. 

Mature alpha males aren’t just bossy leaders who enjoy telling people what to do. 

They grapple with immense burdens of responsibility and self-sacrifice. 

They’re true servant leaders. They lead by example, they care about whether or not their hierarchy succeeds, and they tend to be fiercely loyal to the betas, deltas, and even gammas who serve them faithfully. 

They’re often very protective of their status. This can verge on paranoia if the alpha senses that someone is threatening to challenge him or undermine his authority.  

One of the quickest ways to get onto an alpha’s bad side is to threaten his position or undermine his authority in front of others.

Alphas will often seek out direct conflict in such circumstances—and they never shy away from a fight (literally or figuratively). 

On the same token, the alpha tends to be extremely friendly toward people who support his position as the leader.  

If you want to get on an alpha’s good side, show him that you’re willing to submit to his leadership and support his position within the hierarchy. 

Are You an Alpha Male? Take This Simple Quiz

Find out your socio sexual hierarchy rank now by answering 10 quick questions.

You’ll get your ranking immediately:

Alpha Male vs Beta Male

Alpha and beta males have a unique and productive relationship within the socio sexual hierarchy. 

When an alpha comes into power, one of the first things he’ll usually do is promote strong, loyal, effective leadership-types as his lieutenants.

These are the betas. 

The betas serve the alpha by supporting his position and maintaining order. 

The alpha keeps the betas close to him. They gain many benefits from their elevated status and power—without being held to the same immense responsibility of the alpha. 

Alpha Male vs Sigma Male

Alpha and sigma males are almost opposites. 

Alpha males draw their power and status from the structure of the social dominance hierarchy—while sigmas reject the hierarchy altogether, opting to go their own way as lone wolves. 

Sigmas can be problematic for alphas because they’re difficult to control. 

For this reason, alphas don’t usually trust them. 

In fact, some alphas detest the existence of sigmas, because they exist completely outside of the hierarchical framework.  

Alpha Male vs Omega Male

Omega males, like sigma males, don’t really fall into a productive place within the dominance hierarchy. 

But unlike sigmas, omegas don’t choose this path willingly. 

They’re men who’ve tried to assimilate, but failed to do so. 

Women don’t like them. Other men don’t respect them. They’re truly the ‘rejects’ of society. 

A lot of true omegas take the black pill, give up on women, and become disillusioned with life, sex, happiness, and the hierarchy in general. 

Some alphas take omegas under their wing, striving to teach them how to assimilate into the hierarchy as successful deltas. 

But in some cases, it’s actually safer for the alpha to support excluding the omega from the hierarchy altogether. 

This ensures that his victim-mentality, black-pill thinking doesn’t bring ruin to the rest of the tribe.  

Do We Need to ‘Reframe’ the Toxic Symbology of the Alpha Male?

People often mistakenly refer to alpha males as bullies or tyrants. 

He’s often portrayed as the type of man who doesn’t care about anyone but himself, his own status, and his unquenchable thirst for power over those who are weaker than him. 

He’ll stop at nothing to force others into submission. He wants others to do his bidding and submit to his authority—or he’ll throw a massive tantrum and hurt people in the process. 

Studying the True Alpha Male Archetype Found in Nature

Here’s the thing. 

As men, our primary focus in life should be to become better men.  

There are a lot of different definitions for the term ‘alpha male’ floating around on the internet. 

But let’s set the record straight. 

Being a bully and a tyrant isn’t what being an alpha male is all about. 

If anyone knows what a true alpha male is, it would be renowned biologist and primatologist Frans De Waal. 

As a primate behavior expert and the author of a fascinating book titled Chimpanzee Politics: Power and Sex among Apes, Dr. Waal has more than a few things to say about the true nature of the alpha male. 

He’s touted as the man responsible for bringing the term ‘alpha male’ to Washington D.C. 

His book was even recommended by Newt Gingrich as a must-read for freshman congressmen. 

But he also claims that people are misusing the term ‘alpha male.’ 

According to Frans De Waal, the true description of the alpha (at least, among chimpanzees) contains some interesting personality characteristics.

Yes, alpha males are usually:

  • Impressive
  • Intimidating
  • Strong
  • Ambitious
  • Vigilant

But, the famed biologist and primatologist also describes successful chimpanzee alpha males as:

  • Kind
  • Loving
  • Beloved by the tribe
  • Supported and respected 
  • Generous
  • Peacekeepers
  • Empathic (he is the consoler-in-chief of the group)
  • Impartial when settling disputes
  • Supporters of the underdogs 

The Truth About Successful Alpha Males

The truth is that successful and mature alpha males are servant leaders—not tyrants

They lead by example, not to order people around. 

They want to see the entire hierarchy succeed. They don’t exist at the top just for their own selfish reasons. 

They’re highly ambitious. But they’re also highly invested in those who follow them, and they care a great deal about the well-being of those who serve within the dominance hierarchy below them.  

They’re strong, ambitious, and willing to face conflict. 

But they’re also the consoler-in-chief of their tribe. They share resources, they lift others up, and they motivate and inspire others to higher levels of greatness. 

Are You an Alpha? 9 Alpha Male Traits

1. They’re Keenly Aware of Status

Alpha males are the types of men other men want to be around. They’re drawn to group activities, and they’re keenly aware of the natural hierarchies that exist in social groups. 

They’re also conscious of their own place within those hierarchies. 

Are you good at picking out the leader when you walk into a social setting? Do you find it easy to spot the betas and deltas?

If so, then you may possess this vital alpha male trait. 

2. They Tend to be Good Looking

Not all alphas are born with super-model good looks. 

But all alpha’s understand that attractiveness matters. 

Some alphas were born beautiful. But some of them have to adapt and learn how to level up their attraction.

Attractive people tend to be more successful in dealing with other people, and alpha males know this. 

When I was younger, I was overweight and dorky. I had a shaved head, a little beard, and puny muscles. 

As a result, I struggled with dating, leadership, business, etc. 

But once I started putting some effort into my appearance, all of that radically changed. 

Women started hitting on me from literally out of nowhere. All of a sudden, people started taking me more seriously.

It’s amazing how much more success you can find in life when you start putting some time and effort into leveling up your attraction. And alpha males know this. 

3. They’re Effective Leaders and Exist at the Top of Their Status Hierarchies

Alphas, unlike betas, aren’t content to be the second man. 

They’re top dogs. They strive to be the best, hardest-working, most-developed man in the room at all times. 

And if they’re not the top dog, you can guarantee that they’ve already formulated a plan to usurp him and take his spot.  

But many people misunderstand the driving force behind the alpha male’s leadership instincts. 

He doesn’t lead to be a bully or a tyrant. He doesn’t strive for the top because he hates the man who sits in the throne. 

In fact, true alphas feel a profound sense of loyalty to the hierarchy—and they’re driven to lead it because they want to make it as successful and stable as possible.

I can absolutely relate to this. When I look around at my friends, colleagues, and family, my first thought isn’t that I want to be better than them. 

My first thought is this: 

How can we all work together to be more successful? How can I bring so much value to this group of individuals that I inevitably become the most valuable man in the room?

This is a mindset that alpha males understand. This is what separates true alpha males from posturing gamma males. 

The best alpha male leads because he’s the best leader in the hierarchy. This is his natural role, and he excels at it. 

4. They’re Confident

Alpha males are some of the most confident men you’ll ever meet. 

In fact, some would say that they border on being over-confident. 

And to an extent, it’s true. 

This is partly what makes the alpha such a strong leader. 

He’s not afraid of his own failure. He understands that he’s the person most capable of succeeding. 

He charges headfirst into unknown territory with a level of self-assurance that most men can’t begin to understand. 

Alpha males are intimately aware of the fact that you can’t be an effective leader if you’re afraid of not being good enough. 

5. They’re Extroverted

Alpha males are highly attuned to the social workings of their hierarchies. 

But they aren’t just good at reading people. They’re fascinated by it. 

Being highly extroverted gives them the power to capitalize on this talent to the fullest extent. 

Some alpha males begin their journey as introverts. So they learn to adapt to their introverted shortcomings. For example—some alpha’s who struggle with introversion learn to become ambiverts. 

Interesting fact: Bill Gates is sometimes referred to as one of the most successful alpha males of our time. And yet, he’s technically an introvert with extroverted traits. 

Abraham Lincoln and Albert Einstein also started life as introverts, and then learned more extroverted traits as their careers developed. 

6. They’re Visionary

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Alpha males are highly visionary. 

Sure, they want power, status, money, and desirable women—but more than anything, they’re driven by their purpose and vision in life. 

This is part of what makes them so successful.  

Steve Jobs is a fantastic example of this. 

His obvious passion for Apple was 1000% evident in his life. 

It’s more than fair to say that his powerful leadership abilities and commitment to his own vision were the driving forces that made Apple the powerhouse mega-corporation it is today. 

7. They’re Successful with Women

You don’t ever want to get the random call from a desperate dude freaking out, telling you to: “Stop seeing his woman”

But if you do, you should be asking yourself: ‘Which woman are we talking about here?’

If you’re gonna spin plates, do it properly.

— Richard Cooper (@Rich_Cooper) October 22, 2020

Alpha males are very successful with women. 

They come by this naturally. 


  • Charismatic
  • Natural leaders
  • High-status
  • Powerful
  • Ambitious
  • Industrious

Alphas always operate from a position of sexual abundance.  

They tend to have their pick of the most beautiful women in the hierarchy. 

They’re the men the women want to be with—and the women who aren’t chosen by them end up settling for men lower in the hierarchy. 

It’s not uncommon to see alpha males dating multiple women at a time. It’s also not uncommon to see them cycling through women at a fairly quick clip. 

Alpha males will usually only settle down after they’re 1000% sure that their ‘single years’ have run their course. 

They want to sow their wild oats before retiring to the ‘one woman’ pasture. And even then, marriage doesn’t always stop them from pursuing covert extracurricular relations with new and beautiful women. 

The Bill Clinton-Monica Lewinsky scandal is perhaps the most famous example of this. 

8. They Don’t Shy Away from Conflict

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Alpha males never shy away from conflict.  

They’re passionate about their status, and their place in the hierarchy means a great deal to them.

As such, they would much rather engage in conflict than to see the delicate framework of the hierarchy (and their position within it) threatened by someone else. 

Alpha males learn to cultivate a certain degree of disagreeableness. They’re ‘dangerous men’ who learn to temper their aggression with wisdom, patience, and understanding.

With that being said, alpha’s also strive to be reasonable. In fact, they tend to be rather forgiving and understanding if the offending party will willingly and understandably submit and fall back in line.

For example:

I used to host a get-together every weekend at my home. 

Well, this new guy started attending. And on two separate occasions, he challenged/disrespected me in front of everyone. 

It was obvious that he saw me as a threat. And his behavior indicated that he felt I needed to be taken down a notch.  

This honestly enraged me—but I kept a level head. 

In private, after each of the first two occasions, I told him that if he didn’t stop disrespecting me, there would be consequences. 

He apologized and assured me that it wouldn’t happen again. 

And so, my anger and my need for him to submit to my authority as the alpha were both satiated. 

I dismissed the matter. 

But then, he did it again. 

And this third and final time, his disrespect toward me was so flagrant that I literally called him out in front of everyone in attendance. 

“Is there something you need to say to me?” I asked him, my voice raised—my obvious anger finally showing through my usually friendly and peaceful demeanor. “Because it sounds like you have something to say and aren’t coming out and saying it.” 

The room went quiet as all eyes fixated on him. He lowered his head and mumbled “no, I don’t have anything to say. Nevermind.” 

The next morning, I texted him and told him he was never welcome at my home again. 

If you want to rile up an alpha, challenging/disrespecting him in a public setting is a sure-fire one-way-ticket to trouble town. It’ll probably lead to conflict, and will definitely land you on his bad side.   

9. They Use Body Language to Appear Larger Than Life

Alpha males understand that strong body language is a key factor in showing other people that they’re the ‘top dog.’ 

I once matched with a woman on a dating app who turned out to be my next door neighbor. 

“I always wanted to talk to you,” she eventually confided in me. “But I could never muster up the courage. Everything about you was so attractive and strong. I used to watch you walk across the parking lot, and just the way you held yourself made me flustered. I was much too shy to approach you in person.” 

Body language matters, and alpha males intuitively understand this. It’s like an innate sixth-sense. 

This is why most alpha males you meet are really good at standing up tall, squaring up their shoulders, looking you in the eye, and starting out with a firm handshake.  

Benefits of Being an Alpha Male

There are many benefits to being an alpha male. 

These usually manifest as more money, loftier prestige, better access to higher-value women, an abundant sex life, and the respect and admiration of others. 

Alpha males enjoy more power, status, and tribal advantages. 

This is the type of man other men want to be like, and the type of man women want to date. 

This means that every alpha has many people vying for his attention. 

This is a good thing for the alpha. People want to impress him and get in ‘good’ with him, because he’s the man in charge. There are a lot of benefits to being associated with the alpha male, and a lot of benefits to dating him. 

This means that he generally has his pick of friends, colleagues, acquaintances, and female company in every social setting.  

Drawbacks of Being an Alpha Male

One of the most powerful advantages that alphas possess is their strong leadership capability. 

But unfortunately, this can backfire because alphas tend to struggle with succession plans. 

In other words, alphas are often really good at choosing followers. But they struggle when the time comes to choose capable leadership. 

This stems mostly from the unique relationship that exists between alphas and betas. 

Betas tend to serve as loyal followers to the alpha. But this can sometimes lead to the alpha promoting betas to greater positions of leadership. 

The problem is that betas don’t often make good ‘alpha-type’ leaders. And they struggle if they’re moved out of the ‘lieutenant’ zone and into the ‘alpha’ zone. 

This can bring chaos to an otherwise stable hierarchy.

Alphas need to be careful about this. Promoting the wrong person to a leadership position can bring ruin to everything they’ve worked hard to build.   

But the greatest drawback to being a true alpha male is undoubtedly the incredible level of stress that comes with being the top dog in the social dominance hierarchy. 

The top position comes with a great deal of responsibility, and requires a tremendous amount of sacrifice. 

He’s the top man. Therefore, the buck always stops with him. 

Whenever someone has a problem, they’re going to look to him for a solution. 

And over time, the strain of leadership takes its toll. 

But this is also why the alpha is the alpha. He’s a leader because others know that they can come to him with their problems. 

This is his duty. This is the servant leader aspect of the alpha that others (especially gamma males) cannot understand or relate to. 

Deltas, betas, and sigmas alike all reject such high levels of responsibility. They literally don’t want anything to do with it. 

How to Become an Alpha Male

Guys: you are NOT GETTING IT!

Stop asking me if shit is beta or alpha. (To be honest, I don’t even really like those terms.)

Just asking ME, makes it beta…


Because if you are truly alpha—or let’s say a real man—YOU DO WHAT THE FUCK YOU WANT TO DO!

— Bulldog Mindset (@BulldogMindset) September 24, 2020

To become an alpha male, you need to shift your perspective away from what the hierarchy can do for you, and adopt a mindset of “what can I do for the hierarchy?”

The most important thing to study for the budding alpha male is leadership. 

But very close to leadership, the alpha male must understand the importance of self discipline, value, and purpose. 

If you want to begin your journey down the alpha male path, here are the first three steps. 

Step 1: Start Taking Responsibility for Your Life

Above all else, the alpha male is self responsible. 

He doesn’t have a victim mentality. 

He understands that he deserves everything that comes his way in life. He understands that if he wants a better life, he must become a better man. 

Step 2: Define Your Purpose 

There’s literally no such thing as an alpha male who doesn’t have a purpose in life. 

Alpha’s are visionary. They’re driven to succeed, and they have a clear vision outlined for the future. 

If you continue to drift listlessly in life, you’ll never claim the true mantle of alpha leader. 

Step 3: Develop a Tribe-First Mentality

If you wake up every day thinking to yourself “I need to become a leader/manager, because I would rather spend my days telling other people what to do than being forced to get down in the dirt and work myself,” then I have tough news for you. 

That’s not the alpha mentality. 

The mature alpha mentality, rather, says this: 

“I have a goal and a vision. And I know intuitively that I won’t be able to achieve that vision without a tribe. I’m going to work as hard as I can, and become the best leader I can be, to earn the loyalty of my tribe and prove to them that I’m the guy who can take care of them and lead them to a better future. And I’m going to do this as a servant leader. I’m going to lead from the front, always being the hardest-working, highest-value man in the room. That’s my responsibility. I proudly accept it, and I consider it an honor.” 

It’s so important to understand that without a powerful tribe mentality, you’re not going to become anything more than a glorified gamma male posturing as an alpha. 

Alpha males are visionary. They’re true leaders. 

They believe in a goal, and are willing to sacrifice everything to achieve their objective and carry their tribe to victory. 

They go to bat for their tribe every day. They bear the worst brunt of the problems, and they’re always ‘on’ to make sure that everyone has what they need to be successful. 


Hopefully this post has helped you to understand the important truth about the alpha male archetype. 

Just remember. The whole point is to constantly level-up—to become a better man today than you were yesterday.  

If we keep leveling up and continue to improve, we’ll inevitably reach our goals. 

And that’s the literal definition of success. 

For more tips, wisdom, and advice, follow us on Instagram. 

Go with grace, my friends. And never give up your power. 


Are all women attracted to alpha males?

Not necessarily. Some women aren’t attracted to men at all. 

But the vast majority of women are going to have their eyes on the highest value, highest status man in the room. 


Because women, above all else, desire resource and status potential when evaluating potential mates. 

And alpha males are the top dogs in this domain. 

What personality type is an alpha male?

According to MBTI personality type experts, the most alpha and masculine of all of the personality types are:


To a lesser extent, these types can also be alphas:


The least-alpha types are said to be: 


But of course, some alpha personality characteristics can be learned. So personality type, while significant, isn’t the be-all, end-all factor when determining whether or not you have the potential to be an alpha male. 

You can absolutely change your behavior patterns to level-up as an alpha male, regardless of your personality type. 

What makes alpha males fall in love?

Since alpha males are virtually always operating from a position of sexual abundance, they’re never desperate for sex. 

For this reason, Alpha males have much less reason to ‘fall in love and settle down.’ They’re much freer than most of the other archetypes to fulfill their evolutionary sexual mandate—’unlimited access to unlimited women.’ 

With that being said, alpha males can, and do, fall in love. 

What makes an alpha fall in love?

A woman who:

· Needs him, but isn’t needy
· Is feminine, but not helpless
· Is beautiful, but not vain or conceited about her beauty
· Maintains her youthfulness and playfulness while also demonstrating responsibility and maturity
· Is wild in bed, but also faithful, loyal, and trustworthy
· Has a blend of domestic and professional skills that add real value to the alpha’s life

… is the type of woman most likely to catch an alpha male’s eye.

Characteristics of the alpha male |

There are different types of men, but the alpha male has always been above the rest. Who is this alpha male?

In the animal world, this is an individual that is distinguished by brute strength and courage. In the world of people, this is a person who wants to survive more than anyone else, wants to feel life in its entirety, and get everything he wants from it. But this does not mean that he lives better than others, or achieves more.

Most men strive for stability and lead a measured life, trying not to risk anything, this is a basic human instinct that alpha males are not familiar with. An alpha male can get any girl if he sets himself such a goal, because girls easily fall in love with these reckless guys.

All guys want to be an alpha male, or at least become a little like him. After reviewing the list of good and bad signs of an alpha male, you will understand if you have these traits and whether you can ever become an alpha male.

20 positive signs of an alpha male

1. Strength. A distinctive feature is brute strength, but even if it is not there, then there is a huge amount of spiritual strength.
2. Leadership. The alpha male is always the leader. He does not try to be one, he instinctively takes the initiative when circumstances require it.
3. Purposefulness. If there is a desire, then he will do anything to achieve the goal.
4. Ambitions. He is a dreamer and full of ambition. He thinks a lot and is full of ideas that other people don't know about.
5. Competition. Loves competition and takes great pleasure in defeating his rivals.
6. Charisma. Has great charisma and inspires everyone around him with his ideas and dreams.
7. Difficulties. Does not shy away from problems, but on the contrary, is always looking for them.
8. Confidence. Is not afraid of awkward pauses in conversations, because he is confident in himself. Independent and does not need approval.
9. Rejection of stereotypes. Does not follow the rules and forges his own path when possible and succeeds only on his own.
10. Inspiration. Inspires everyone around, and those who meet him in their lives want to be like him. He is a role model and other guys either hate or envy him.
11. Mind and ingenuity. He is smart and can figure out any field of activity.
12. Optimism. Alpha males always believe that they are doing everything right and moving in the right direction.
13. Protective instinct. Always aware of what is going on around him, and his protective instincts are always on.
14. Thriftiness. Knows what he is doing and approaches his goal with recklessness, but keeping a bright mind.
15. Selfishness. He doesn't care what people think of him because he considers himself superior to mere mortals.
16. Attracts people. Any other guy or girl wants to be around him, he attracts people with his energy.
17. Risk. What others call madness, the alpha male considers an ordinary part of his life.
18. Focusing. Focused on his goals. His determination makes it possible to overcome any difficulties.
19. The master of his own destiny. Does not believe in fate, but creates it himself, I am sure that any events in his life are the result of his own actions.
20. Reliability. Everyone wants such a partner. He will not rest until he is convinced that he is doing what he needs.

10 negative traits of the alpha male

The alpha male has many interesting and impressive positive traits. But, in addition to the extremely positive aspects, it also has dark sides.
1. Arrogance. Very arrogant, even if he hides it from the rest of the world. [Read also: How to build relationships based on trust]
2. Sharp rivalry. Any rivalry can turn into a death match that can cloud his sanity.
3. Maximalism. Demands perfection from everyone around him and can be very blunt with those who fall short of his level.
4. Stubbornness. Can be very stubborn when he truly believes in something, even if he is completely wrong.
5. Persistence. He doesn't know when to stop chasing a goal because he's overconfident in his abilities.
6. Cruelty. Everything that gets in his way, he tries to eliminate in any way.
7. Recklessness. His drive to win can be so strong that it slowly turns him into an obsessive who acts without much thought.
8. Domination. His dominance sometimes upsets and frightens everyone around.
9. Steadfastness. Irreconcilable if he thinks he is right.
10. Pressure. Likes to live on the edge, constantly solving problems, even if it affects his health and the condition of the people around him.

"bad guy" or real man



Signs of an alpha male



In the article we will tell:

  1. What is an alpha male among men
  2. 10 positive qualities that make a man an alpha male
  3. 10 negative character traits of the alpha male
  4. 7 external signs of an alpha male
  5. 5 obvious and not-so-obvious reasons why women like alpha males
  6. 5 qualities of a woman that attract alpha males

What are the characteristics of an alpha male? Many women will answer this question right off the bat, while others may hesitate. Yes, this guy is probably brutal, has a strong-willed chin and a bunch of scars that adorn him. Perhaps he drives a Harley Davidson and plays the electric guitar virtuoso. But is everything so clear?

A real alpha male may not be a jock with a mighty torso, but an inconspicuous at first glance uncle with a multi-million dollar bank account. The times when the leader was considered the one who kills the most mammoths are long gone. And now the appearance of a person does not always correspond to his inner qualities. Although external data cannot be discounted either.

What is an alpha male among men

The term "alpha male" first appeared in the works of the famous zoologist D. Fur. He observed the behavior of primates and eventually invented the leader theory, in which alpha males were called members of the tribe, the highest in status. Possessing the most important qualities for survival (strength, agility, outstanding intelligence), such individuals led the pack and were successful with the female.

Over time, this theory began to be applied to representatives of Homo Sapiens, most often in the vein of analyzing human relationships. Alpha males are born a little, only about 5%. Responsible, courageous, strong, they attract others and become objects of adoration.

In accordance with this classification, all representatives of the stronger sex are divided into several types, according to the first letters of the Greek alphabet: alpha men, beta men, gamma and at the very end - omega. Alphas are considered the highest in rank. Beta males are no longer as charismatic, usually close friends or comrades of alphas, accepting them as authority. Omega are the weakest individuals, among them are those men who will never grow up and always avoid responsibility, incapable of serious deeds.

Representatives of the alpha and omega types are on opposite sides, these are completely different men. Smart women, choosing between them, will stop at alpha, but girls with an inferiority complex or "mommy" syndrome will choose a helpless omega.

The main sign of an alpha male is an increased libido in a man: his task is to master as many women as possible. Natural pheromones only help him in this difficult matter, he is able to quickly win the heart of any lady.

Alpha constantly bathes in female attention, catches enthusiastic glances on herself. Such men are rare. As a rule, in a natural population, only a few of the representatives of alphas live to old age. In this regard, they are genetically programmed with the task of fertilizing as many females as possible, multiplying their genetic material to the maximum.

According to the psychological theory of Y. Burlan, a man is not able to become an alpha by an effort of will - his characteristics are laid down even in the process of the formation of the embryo in the mother's womb. The alpha male's gait, behavior, physical features are markers for everyone else. The production of pheromones, inherent only in alphas, makes it possible to send special signals to others, thanks to which they are a priori perceived as the strongest of this world, the main, significant. His opinion is considered in any team.

Alphas are the people of the future. In psychology, these are representatives of the urethral vector - leaders by nature, magnets for those around them, of whom there are very few in society.

10 positive qualities that make a man an alpha male

  1. Leadership

    The main quality of a leader. Such a man is able to lead many with his ideas and views. The list is not about them. Alphas love to be in charge, to command, to teach, to lead. At work, such people usually manage any processes or a whole team.

  2. Composure

    In a stressful situation, the alpha male is cold-blooded, easily manages circumstances and quickly finds a way out of any, even the most difficult, situation. Representatives of other types of men in such conditions would succumb to panic, but not alphas. The ability of alphas to manage themselves is in the interests of feminine representatives of the weaker sex.


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  3. High self-esteem

    Self-esteem can also be considered a sign of an alpha male. No woman will respect her man if he does not respect himself. The high self-esteem of a man is felt immediately and is perceived accordingly. In any circumstances, he will behave with dignity.

  4. Competitive spirit

    Alpha males constantly compete with the rest, proving their superiority to themselves and others. The atmosphere of competition is a constant companion of such men. In their field, they endlessly improve and become the best.

  5. Straightness

    Women are well aware of falsehood, men's attempts to attribute non-existent qualities to themselves quickly fail. Alpha males don't pretend to be anyone, they don't pretend to be anything. They like to be themselves, their self is their forte. It shouldn't be forgotten.

  6. Purposefulness

    Bold actions aimed at achieving cherished goals, knowing what you want - these are the signs of alpha males. No extra gestures, the whole chain of actions is aimed at solving a specific problem.

  7. Optimism

    Few men know that in order to achieve what they want, it is necessary to stop clinging to life's troubles, to sort out past troubles in memory, you need to have a positive attitude towards what is happening. A drop of optimism at certain moments can help move mountains, become a source of real male power. Optimism is the quality of an alpha male, a companion of success and attractiveness. Timid, fearful and believing in the worst men only attract failure.

  8. Reliability

    This is one of the most common characteristics of the ideal man in most women. Alphas are a reliable support, they are able to be responsible for their actions and will never let you down in difficult times.

  9. Some lack of law enforcement

    Rules are made to be broken. The boldness of alphas is consonant with such a motto. But courage is reasonable - after all, they know when it is possible to break the rules and when it is impossible. Often the ability to slightly cross the line is the basis of a man's success in life. But few are capable of such serious steps.

  10. Ability to inspire

    A leader by nature, alpha inspires others to act, dictates the rules of the game, becomes a role model. He leads the rest where he sees fit, many look at him with undisguised adoration and strive to be like an alpha.

10 negative character traits of the alpha male

As you can see, in many ways alphas can only be envied. A lot of positive traits help them succeed in life and win women's hearts. But every alpha has its downsides.

  1. Arrogance . The sense of self-confidence radiated by the alpha is incredibly sincere and can even go beyond the bounds of decency, developing into arrogance.
  2. Unhealthy rivalry . The competitive spirit, as we have already said, is very characteristic of alphas. But everything is good in moderation. Sometimes, too sharp rivalry goes beyond common sense, and this is already dangerous.
  3. Maximalism . Intolerant of the imperfections of others, the maximalist alpha can greatly offend those who, in his opinion, fall short of the ideals. And the ideal is, of course, the alpha itself.
  4. Stubbornness . Perseverance and purposefulness, being integral features of alpha males, in an unhealthy form become unpleasant stubbornness. At such moments, the alpha is able to piss anyone off, because he really believes in what he says.
  5. Persistence . These are sometimes referred to as "no brakes." Excessive self-confidence does not allow him to stop in time.
  6. Recklessness . On the way to achieving the goal, the alpha sometimes becomes obsessed, acts without much thought.
  7. Domination . Sometimes he suppresses others, bringing them not the best feelings.
  8. Intransigence . Considering himself right, the alpha male will be adamant.
  9. Onslaught . An alpha's life is a seething river. He is always at the limit, always included in the resolution of certain problems, regardless of how it affects others.
  10. Hardness . Alpha overcomes any obstacles on its way without looking, believing that the end justifies the means.

7 external signs of an alpha male

  1. Scars and scars

    Rumor does not lie: scars are one of the signs of "alpha male". The American Institute of Sociology conducted a survey showing respondents photos of men with and without scars. Most of the participants in the study chose photographs where the face and body of men were covered with scars, while suggesting that the reason for their appearance was of a violent nature.

  2. Smile with implications

    This is not about a Hollywood smile, although healthy and even teeth for a woman are certainly an indicator of excellent genetic inheritance. ScienceDaily published interesting research results: the attractiveness of men of the fair sex is associated with a smile that expresses hidden superiority. Once again, the bad guys are on a roll.

  3. Powerful strong chin and thick eyebrows

    The obvious features of a woman's masculinity are called a powerful strong-willed chin and, of course, thick eyebrows. This is a bright neon sign that signals high testosterone levels to others. One of the evaluation criteria is also thick stubble on the face. However, the main thing here is not to overdo it. A beard is more likely to repel a woman who is in search.

  4. Good physique

    Of course, guys with a perfect torso, like marble statues depicting ancient Greek gods, by default have a great chance of success, since they declare their status as “alpha” from afar. At the same time, physique is not a determining factor. The odds are distributed in the ratio of one to two.

  5. Appearance

    A real alpha male looks his best: in most cases, his social status and financial situation allow a man to wear expensive clothes and accessories, go to the gym and eat right.

  6. Mastery of musical instruments

    Women are attracted to men who own musical instruments. According to one online survey, choosing from three men - with a gym bag, with a guitar or with empty hands - more than half of the respondents chose a musician. To learn how to play one or another instrument, you need to have intelligence and / or talent, and these qualities attract women like a magnet.

  7. Charisma

    A trait possessed by exceptional individuals. It cannot be touched, it cannot be learned. This is the product of a combination of personal qualities and the above list of signs of an alpha male. Charisma attracts people, makes a man an object of adoration and imitation.

5 obvious and not-so-obvious reasons why women like alpha males

  1. Physiological

    Experts believe that in the female nature lies the search for a strong, brutal, reliable, and sometimes unpredictable partner. Submission to a strong man, able to solve any problems, show brute force, obedience to an alpha male is inherent in female nature.

  2. Thrill

    Alphas attract women with the sharpness of relationships, extreme, emotional richness. From such a connection, ladies experience a special pleasure, incomparable with anything. The alpha male is the object of close attention of other women, a little rough, experienced and able to give an unforgettable experience in bed. In a relationship with such a guy, the girl will be constantly on the alert, because the polygamous sexuality of alphas will suit the few.


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  3. Domination over dominant

    A small weak woman is able to control her brutal companion with the help of various female features. So, after a terrible scandal, he hugs his crying girl and presses her to him, promising that everything will be fine. And this is her victory in the game, imaginary or real - it does not matter.

  4. One day he will realize that I am the best

    Being around all the time when your man gives attention to others is quite difficult. It's either love or masochism. In any case, deep down, such a woman hopes that sooner or later her beloved will appreciate her. Understand that she is the best. Adjusting to his desires, in an attempt to attract his gaze only to herself, a woman will lie under the knife, shed pounds, learn to cook or dance, etc. In an attempt to become significant for a man, she will constantly improve herself, trying to attract his attention to herself. Often a woman throws all her strength into ensuring that the alpha male appreciates and understands her.

  5. Maternal instinct

    Why else are women attracted to alpha males? The notorious maternal instinct. Mommy will never be able to leave her child, because he is harmful and rude. She is wiser, she will strive to "correct" him, please and fulfill any desires. Such women are able to endure any humiliation from a man, they always believe that "he will change", "I will change him." Well, the appearance of the offender on the threshold after another scandal with a bouquet of flowers will be perceived by a woman as his “correction”.

5 qualities of a woman that attract alpha males

Being hunters by nature, alpha males love to seek the attention of women, to conquer them. A woman suffering from an inferiority complex, quiet and modest, will not attract such a man. He needs "prey" that attracts other men, for which he will have to fight. What should be the woman who claims his attention?

  1. Self-confidence and independence . Such women are self-sufficient, they know their worth. The paradox is that such women make it clear that they will live well without a man: they stand firmly on their feet and do not make a deity out of him.
  2. Spontaneity . The alpha will quickly get bored with the routine, and he will lose interest in such a relationship. Surprises, surprises, spontaneous decisions - that's what will always keep him in good shape and stir up interest in his beloved.
  3. Strength . In a woman, an inner strength must be felt that causes respect and a spirit of rivalry. But a wise woman will not flaunt her strength.
  4. Straightness . It is important not to complicate the relationship with unnecessary tricks, value your time and the time of your partner. Situations from the category "I'm offended by you, guess for yourself why" will only harm relations with the alpha. Speak boldly and directly if something does not suit you. The ability to clearly position yourself in a relationship is a sign of a strong personality.
  5. Sincerity . A valuable quality that requires a certain inner strength and courage. Sincerity attracts, it is serious and must be reckoned with.

When entering into a relationship with an alpha male, decide for yourself who you want to see in him: a husband or a lover. Most women are able to recognize alpha intuitively even at the stage of his formation as a successful man, on the way to status and material well-being. If you are one of those, it will be easier for you to build relationships in the marriage channel. However, be prepared that most alphas are simply not capable of becoming an ideal family man. Yes, he will take care of you, the children, but he is unlikely to be able to restrain his polygamous sexuality - such is the nature of the alpha male. Only understanding and acceptance of his independent nature will help you become his companion for a long time.

See also

Occupational burnout syndrome: what is the danger

How to increase a woman's libido: medical practices and useful advice

How to get rid of loneliness for a woman and become happy

Professions on maternity leave for motivated mothers

Husband left for his mistress: causes and solutions



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