Why do i cry so much quiz
Quiz: Depression | Smokefree
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Do you think you might be depressed? Complete this quiz to find out if you’re showing signs of depression.
Check one answer for each question that best describes you for the past 7 days.
1. Falling Asleep*
I never take longer than 30 minutes.
I take at least 30 minutes to fall asleep, less than half the time.
I take at least 30 minutes to fall asleep, more than half the time.
I take more than 60 minutes to fall asleep, more than half the time.
2. Sleep During the Night*
I do not wake up at night.
I have a restless, light sleep with a few brief awakenings each night.
I wake up at least once a night, but I go back to sleep easily.
I awaken more than once a night and stay awake for 20 minutes or more, more than half the time.
3. Waking Up Too Early*
Most of the time, I awaken no more than 30 minutes before I need to get up.
More than half the time, I awaken more than 30 minutes before I need to get up.
I almost always awaken at least 1 hour or so before I need to, but I go back to sleep eventually.
I awaken at least 1 hour before I need to, and can’t go back to sleep.
4. Sleeping Too Much*
I sleep no longer than 7-8 hours/night, without napping during the day.
I sleep no longer than 10 hours in a 24-hour period including naps.
I sleep no longer than 12 hours in a 24-hour period including naps.
I sleep longer than 12 hours in a 24-hour period including naps.
5. Feeling Sad*
I do not feel sad.
I feel sad less than half the time.
I feel sad more than half the time.
I feel sad nearly all the time.
6. Appetite*
There is no change in my usual appetite.
I've lost my appetite.
I'm eating too much.
6A. Decreased Appetite*
I eat somewhat less often or lesser amounts of food than usual.
I eat much less than usual and only with a personal effort.
I rarely eat within a 24-hour period, and only with extreme personal effort or when others persuade me to eat.
6A. Increased Appetite*
I feel a need to eat more frequently than usual.
I regularly eat more often and/or greater amounts of food than usual.
I feel driven to overeat at mealtime and between meals.
7. Weight*
I have not had a change in my weight.
I've lost weight.
I've gained weight.
7A.
Decreased Weight (Within the Last 2 Weeks)*
I feel as if I have had a slight weight loss.
I have lost 2 pounds or more.
I have lost 5 pounds or more.
7A. Increased Weight (Within the Last 2 Weeks)*
I feel as if I have had a slight weight gain.
I have gained 2 pounds or more.
I have gained 5 pounds or more.
8. Concentration/Decision Making*
There is no change in my usual capacity to concentrate or make decisions.
I occasionally feel indecisive or find that my attention wanders.
Most of the time I struggle to focus my attention or to make decisions.
I cannot concentrate well enough to read or cannot even make minor decisions.
9. View of Myself*
I see myself as equally worthwhile and deserving as other people.
I am more self-blaming than usual.
I largely believe that I cause problems for others.
I think almost constantly about major and minor defects in my life.
10. Thoughts of Death or Suicide*
I do not think of suicide or death.
I feel that life is empty and wonder if it’s worth living.
I think of suicide or death several times a week for several minutes.
I think of suicide or death several times a day in some detail, or I have made specific plans for suicide or have actually tried to take my life.
11. General Interest*
There is no change from usual in how interested I am in other people or activities.
I notice that I am less interested in people or activities.
I find I have interest in only one or two of my formerly pursued activities.
I have virtually no interest in formerly pursued activities.
12. Energy Level*
There is no change in my usual level of energy.
I get tired more easily than usual.
I have to make a big effort to start or finish my usual daily activities (for example, shopping, homework, cooking, or going to work).
I really cannot carry out most of my usual daily activities because I just don’t have the energy.
13. Feeling Restless*
I do not feel restless.
I’m often fidgety, wringing my hands, or need to shift how I am sitting.
I have impulses to move about and am quite restless.
At times, I am unable to stay seated and need to pace around.
14. Feeling Slowed Down*
I think, speak, and move at my usual rate of speed.
I find that my thinking is slowed down or my voice sounds dull or flat.
It takes me several seconds to respond to most questions and I am sure my thinking is slowed.
I am often unable to respond to questions without extreme effort.
Source: The Quick Inventory of Depressive Symptomatology 16-Item Self-Report (QIDS–SR16), University of Pittsburgh, http://www.ids-qids.org Original Citation: Rush, A.J., Giles, D.E., Schlesser, M.A., Fulton, C.L.,Weissenburger, J.
E. and Burns, C.T. The Inventory of Depressive Symptomatology (IDS): Preliminary findings. Psychiatry Research, 18:65-87, 1986.
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Results
You aren't having any major symptoms of depression. If you’re feeling down, you may just be having a few bad days or mood changes if you recently stopped smoking. These feelings should go away in a few days.
If you are concerned about your feelings or are still feeling sad after 2 weeks, you might want to talk to someone about how you're feeling.
You have a few symptoms of depression. Right now, these symptoms may not be changing your daily life, but you’re probably aware of them. You might start looking for ways to help your mood.
Manage Your Mood
You could try talking to friends, family, or your doctor. You also might keep track of your symptoms. You could write down how you are feeling or take this quiz every 1 or 2 days. If your score goes up, your mood worsens, or the symptoms are causing problems in your life, talk to your doctor and get help.
How you're feeling now isn’t how you'll always feel. People do get better. There are many good treatments for depression.
Smoking and Mood: They're Linked
It's common for smokers to use cigarettes to deal with emotions, but there are healthier ways to deal with these situations. Then learn how to boost your mood after you've quit.
You have some symptoms of depression. Right now, these symptoms are likely causing problems in your daily life. These problems may be big, like making it hard for you to take care of everyday activities and enjoy the things you usually do. You should get help right away.
Find Help
When you're feeling depressed, it can be hard to have energy to make a phone call. But having support from others can be helpful. Try talking to your doctor or a therapist. They can help you get treatment to deal with depression. You can also try telling family and friends how you’re feeling.
How you’re feeling now isn't how you’ll always feel.
People do get better. There are many good treatments for depression.
Smoking and Mood: They're Linked
It's common for smokers to use cigarettes to deal with emotions, but there are healthier ways to deal with these situations. Then learn how to boost your mood after you've quit.
You have many symptoms of depression. Right now, the symptoms may be causing big problems in your daily life. It is probably very hard for you to take care of everyday activities and enjoy the things you usually do. You may even feel like you’re carrying a heavy weight that makes it almost impossible to get through your day.
Take This Seriously
Even if you don't feel weighed down by your symptoms, try to do something about them as soon as possible. When you're feeling depressed, it can be hard to even do small things to take care of yourself. But you should call your doctor or a mental health professional today. And try to tell family and friends how you’re feeling.
How you're feeling now isn't how you'll always feel.
People do get better. There are many good treatments for depression.
Smoking and Mood: They're Linked
It's common for smokers to use cigarettes to deal with emotions, but there are healthier ways to deal with these situations. Then learn how to boost your mood after you've quit.
You have very significant symptoms of depression. Right now, the symptoms may be causing you big problems in your daily life. It is probably very hard for you to take care of everyday activities and enjoy the things you usually do. You may even feel like you’re carrying a heavy weight that makes it almost impossible to get through your day.
Get Help Right Away
Even if you don't feel weighed down by your symptoms, it is important to do something about them right now. When you’re feeling depressed, it can be hard to even do small things to take care of yourself. But you should call your doctor or a mental health professional today. And try to tell family and friends how you’re feeling.
How you're feeling now isn't how you'll always feel. People do get better. There are many good treatments for depression.
Smoking and Mood: They're Linked
It's common for smokers to use cigarettes to deal with emotions, but there are healthier ways to deal with these situations. Then learn how to boost your mood after you've quit.
This quiz is not meant to tell you if you have major depression. This information does not take the place of seeing a mental health professional for a diagnosis.
Find Help 24/7
If you need help now, call a 24-hour crisis center at 1-800-273-TALK (8255) or 1-800-SUICIDE (1-800-784-2433) for free, private help or dial 911.
Sometimes people who are feeling depressed think about hurting themselves or dying. If you or someone you know is having these feelings, get help now.
The Substance Abuse and Mental Health Services Administration (SAMHSA)—a part of the U.S. Department of Health and Human Services—runs both crisis centers.
For more information visit the National Suicide Prevention Lifeline website.
Para obtener asistencia en español durante las 24 horas, llame al 1-888-628-9454.
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Why Do You Cry At Night? Personality Quiz
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Take this Why Do You Cry At Night to find out right now. We update the quiz regularly and it’s the most accurate among the other quizzes.
Waking up crying causes
Babies frequently cry at night because they have transitioned from a deep sleep stage to a lighter sleep stage. A mood disorder or feeling emotionally overwhelmed can cause adults to cry while sleeping.
There are numerous possible causes of waking up crying, some of which can occur in young children and elderly people.
Nightmares
Scary dreams are unavoidable, and they can creep into your sleeping mind at any age and on any night. Though nightmares are more common when you’re young, many adults still have them. Nightmares are frequently associated with stress in our lives and can be used to work through upsetting situations from the day or to prepare for future challenges.
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Night terrors
Night terrors, unlike nightmares, are experiences that most people do not remember when they wake up. They can also include bed thrashing or sleepwalking.
Night terrors, also known as sleep terrors, typically last a few seconds to a few minutes, but they can last much longer. Night terrors affect approximately 40% of children, while adults have a much lower percentage. Also, you must try to play this Why Do You Cry At Night quiz.
Why Do You Cry At Night?
Grief
The sadness that comes with grieving or mourning a loss can be so intense that it disrupts your sleep. Furthermore, if you are preoccupied with work, family, and other responsibilities during the day, the grief-related emotions may be released only during sleep.
Buried grief
Following a tragic loss, you may not always take the time to grieve in a way that allows you to process your emotions.
In addition to waking up crying and having other sleep issues, symptoms of buried or “blocked” grief can include difficulty making decisions, depression, anxiety, and feeling weighed down and lacking energy.
Depression
Depression, like grief, is commonly associated with feelings of sadness and despair. However, unlike grief, which is usually temporary and can often be traced back to a specific event such as the death of a loved one, depression is a more nebulous and long-lasting feeling.
Changes in sleeping and eating habits, withdrawal from friends, family, and previously enjoyable activities, and unexplained bouts of crying are all potential signs of depression.
Diurnal mood variation
If you are prone to crying and feeling down in the mornings, only to see your mood improve as the day progresses, you may be suffering from diurnal mood variation. It appears to be linked to issues with circadian rhythms — the body’s clock that regulates sleep patterns and hormones that affect mood and energy.
About the quiz
The transition between sleep stages
You cycle through five stages of sleep throughout the night, from lighter sleep to heavier sleep to rapid eye movement (REM) sleep and back to a lighter stage.
Transitions between sleep stages are frequently overlooked. Transitions can be upsetting for babies and toddlers because they represent a change in their condition that they don’t yet understand or can’t ignore.
For example, if your baby always falls asleep with a bottle and then wakes up in the middle of the night with no bottle, he or she may cry out because something is missing from the falling-asleep routine. Your baby may not be fully awake, but he or she may be aware that something is not normal.
Parasomnia
Sleepwalking and REM sleep behavior disorder (a condition in which a person essentially acts out a dream while still asleep — talking and moving, sometimes aggressively) are examples of sleep disorders.
Parasomnia attacks can occur at any point during the sleep cycle.
Because they tend to run in families, there could be a genetic component.
Anxiety and stress
Stress and anxiety can have a variety of effects on a child or adult, including sleep-crying and mood changes. Feeling anxious and unsure how to manage your emotions may cause you to cry more frequently than usual, whether when you wake up or throughout the day.
Underlying medical condition
A baby suffering from a breathing disorder, such as asthma, or acid reflux, which causes heartburn, may wake up crying due to physical discomfort.
Adults may be less likely to cry themselves to sleep due to pain or discomfort. However, some conditions, such as chronic back pain or cancer, can become so severe that you wake up crying.
Conjunctivitis or allergies, for example, can cause your eyes to water while you sleep. Though not crying in the emotional sense, it is a symptom that can cause you to cry more.
For more personality quizzes check this: Monster Hunter Weapon Quiz
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I cry for nothing | PSYCHOLOGIES
215,730
Know Yourself
“Since childhood, I have been embarrassed to cry,” says Elena, 39, decorator.
- Once I had to get up and leave in the middle of a classical music concert - I forgot paper napkins. I was embarrassed in front of my son - I could not finish reading a bedtime story to him: the prince marries the princess, and my throat catches. I wanted to be cured of my tearfulness, I turned to psychotherapists. Together we solved many of my problems. But the tears never went away. In the end, I was able to accept them as my feature, the same as height or eye color. I no longer suffer from tears. I just take out my handkerchief and blot my eyes.” Why is this happening? nine0003
I held back too long
“Such “unexpected” tears are not at all unreasonable,” family psychologist Inna Shifanova answers and explains this with an example. “Let's say the management criticized me - and I'm all in tears. But if you think about what else is happening at this moment in my life, it will surely turn out that relationships with loved ones do not add up or I am going through a quarrel with a friend - something greatly upsets me.
And the remark of the chief becomes the last straw. We often endure too long, hold back, so as not to show weakness. From this, tension accumulates, which is removed by sudden tears. They seem to set us free. By accepting our weakness and our sadness, we will be able to gather strength again and continue to live. nine0003
I remember the losses
“Our unconscious stores everything that we experienced, everything that happened to us in the past,” explains Inna Shifanova. “A random object or combination of sounds, a smell, any detail from the present that consciousness does not even notice can take us back to the past.” If this is a pleasant memory, we feel warmth, joy, if it is painful, we can burst into tears, not understanding what is happening to us.
Tears are a manifestation of our openness, even defenselessness
When we cry without holding back tears, we have a chance to realize what our feelings really refer to.
However, this is not always possible without the help of a psychotherapist. Some connections the unconscious hides from us too deeply.
Personal experience
40-year-old Zoya had a dream about a cat. It seemed to be a harmless dream, but she cried all the next day. And then, remembering him, I felt an inexplicable sadness. “Only at a meeting with a psychologist, when we began to analyze associations, I remembered that my mother once had a cat. Mom died a year ago. I was sure that I had already dealt with my grief.” Zoya did not immediately restore this connection - that in fact she was crying about her mother. nine0003
I need sympathy
“Tears are also a plea for help,” continues Inna Shifanova. - When the need for support, in sympathy becomes especially acute, we can suddenly cry and thereby attract attention to ourselves. And at the same time, we feel embarrassed because we “were crying like a small child.” This unconscious mechanism really arises in childhood.
Loud crying is the only opportunity for the baby to attract the attention of the mother. As adults, we may involuntarily return to this method if we find it difficult to express our needs in words. nine0003
“Men are more used to holding back, but they cry too,” says Inna Shifanova. Tears are a manifestation of our openness, even defenselessness. And so they allow you to establish closer relationships with other people.”
What to do?
Allow yourself to cry
Choose a quiet place for this, where no one will bother you to be alone with yourself. To admit your weakness and imperfection, to allow yourself to express your feelings, including sadness and grief, this is what it means to live and be yourself. nine0003
Increase self-esteem
The first step is to stop criticizing yourself, including for being too sensitive. This is especially important if any remark makes you cry.
Ask for help
Think about it: do I know how to do this or do I try to cope with any adversity on my own? We all sometimes need support, help or just sympathy.
