Why am i never content

Why Am I NEVER Satisfied? 10 Insights for a Happy and Satisfied Life

To understand “Why Am I Never Satisfied” one must gain insights into the actions and philosophies that will help take their life towards satisfaction and fulfillment and bring meaning to their life while ridding them of the constant sense of feeling inadequate and meaningless. This article aims to shed light on things that have actually proven to work wonders in people’s lives and bring them satisfaction.

The article is based on scientific studies as well as everyday experience and would enable you to attain the sense of fulfillment that you had been searching for so long.

In the words of Ralph Waldo Emerson, “For every minute you are angry you lose sixty seconds of happiness.” Many times it feels like the life one is living day after day, is without meaning and fulfillment. You end up feeling dissatisfied with your own life and it might seem that there is no purpose to your life. You might be persistently plagued by the question ‘why am I never satisfied?’ or from feelings of being stuck which pave the way for discontentment and unhappiness. This feeling does not mean that you are not appreciative of the life that you are leading, but something quite different. It is a feeling that there should have been more to the life that you are leading, a sense of purpose, a meaning to this chaos.

If you are someone who suffers from feelings of dissatisfaction in your life and is tired of letting it course through the days in autopilot, this article is meant for you.

If you are wondering what can possibly be done to lead a happy and fulfilling life, or if the question ‘why am I never satisfied?’ continuously plaguing you, please read on to learn about the secrets of leading a happy and fulfilled life.

You might be wondering whether there truly is a secret formula that might help you to lead a satisfied and happy life. The 10 secrets that I am going to share with you have been derived from a universal perspective and are based upon the learning and insights that real people have garnered through their own life experiences.

However, you cannot simply rely on the experiences of a few people to create universal theories of leading a satisfied life. These theories must be based on the experiences of thousands of people and must span across many generations in order to be something that might be considered as universal. Although a seemingly impossible task, the first steps towards achieving this goal has already been taken by Harvard University, whereby as many as 268 undergraduates have been part of a research study that has spanned over 75 years. This study also known as the Grant Study has been aimed at finding the answers to some of the most fundamental questions regarding life and figuring out what actually makes it fulfilling. The tenets that have been talked about in this article are based on findings of this study but are also reflective of other day-to-day wisdom, that will help you lead a satisfied and fulfilling life.

1. Fulfillment can be attained only through love

If you are always thinking, ‘I’m not happy with my life’, have you ever stopped to consider if you have enough love around you, or if you lead, what people like to call, a lonely life. According to the findings of the Grant Study, it has been surmised that love plays a pivotal role in providing fulfillment to a person’s life. George Valiant, a researcher in the Grant Study, established that life’s fulfillment and satisfaction is based upon two pillars. These two pillars were identified as love being the first one and living a life that did not renounce love being the second one. The study further highlighted that a man may be successful, wealthy and full of health, but it does not truly mean that he is happy.

Satisfaction and happiness are very much dependent on affection, love and support of loved ones and family, as well as the joy of being able to share the aforementioned achievements in life with these very people whom you love.

2. Challenges must be appreciated as they provide perspective

Challenges might seem like something unsavory to a lot of people, as it brings along with it tough and difficult times. It also reveals to you the limitations that you have and makes you feel insignificant. However, challenges should not be treated as something that inhibits you, but rather as something that allows you with an opportunity to grow. These moments would prove to be the greatest learning experiences in your life and give you a clearer perspective towards leading a life that is fulfilling and content.

Challenges allow you to have a clearer perspective towards the priorities in your life, and in the journey towards perfection, it also allows you to eradicate those elements in your life that curb you from achieving growth and success. You must remember that challenges should always be met with an open mind, whereby you look forward to the opportunities that they present to you. Instead of embroiling in blame games and pulling yourself down further, focus on collecting all those important pieces that will help you rise up from the ashes like a phoenix.

3. Wealth, lust and power are reasons that might contribute to your feeling of ‘why am I never satisfied?’

Human desire and want are insatiable. The more you have the more you will want. This is very true when it comes to money, power or lust. Getting your hands on these tangibles will only make you want more and it will end up leading you to a life of dissatisfaction. If you truly want to know how to be content, you need to realize that pining for such materialistic possessions might only cause pain to you in the long run.

According to the findings of the Grant Study, it has been clarified, that neither power nor money results in more happiness or more fulfilling life. Although it is true that being successful in your career is important for having a sense of contentment with life, this is only a fraction of a much larger plethora of things that will actually make you happy. A young man may argue about the importance of money and power, however, with experience and age it becomes clearer that despite having both, they were not the key ingredients that led to happiness and fulfilling relationships in one’s life.

4.

Stop being concerned about what opinions others hold about you

The desire to be able to please others can be considered as one of the biggest hurdles that stop us from actually leading a fulfilled life. If you are always wondering ‘why am I never happy’, maybe it’s time that you focus on yourself rather than focusing on what others think about you.

It is an inherent nature in human beings to try to please everyone them. However, by putting so much emphasis and importance on the opinions of others, we end up changing our behavior in order to suit their whims. This becomes a very unhealthy practice, whereby instead of pursuing things that would answer our question of how to be fulfilled, we end up doing things that we think other people expect of us. We start neglecting ourselves in order to please other people. Therefore, it is important that you look deep into yourself and figure out what truly makes you happy.

Despite your best efforts it is impossible to influence what others might think of you. Their preconceived notions shall always remain a priority. However, it is important how you look at yourself, because you can lie to the world, but lying to yourself is impossible. Therefore, in your quest to find fulfilled in life, give importance to how you look at yourself and go after things that make you feel fulfilled and satisfied.

5. Fulfillment is something that comes from within

A large number of people try searching for meaning and reasons in the outside world to help make themselves feel satisfied and fulfilled. However, the answer to how to be content is not there in the outside world and nothing out there can make you feel satisfied unless you are happy from within. In this made the chase for fulfillment. We neglect our own selves and try looking for external sources of entertainment, which although capable of keeping us cajoled for a while are not sustainable and will fade to provide satisfaction after a while.

It needs to be realized that true happiness comes from yourself and you and only you are capable of keeping yourself happy. Once you are truly happy from within, you’d realize that it becomes much easier to discover things that make you satisfied and fulfilled.

6. Sometimes it is best to let things go

Facing disappointment, heartbreak and failure in life are events that can truly have a devastating impact on your life. It can become very difficult to organize and recoup. However, although a very painful and uncomfortable moment in life, it allows you the opportunity to let go of things that impact your life in a negative manner, and encourages you to discard the unbeneficial aspects and make space for something new that will prove to be fulfilling.

Carrying baggage throughout life will only slow you down, and if the thought, ‘I’m not happy with my life’ is a constant reminder going through your head, maybe it is time to let go of those painful memories and start looking at this beautiful thing called life with fresh eyes. Let things go and start growing by making space for those that are new.

7. Self-reflection, mindfulness and awareness are important aspects of living a fulfilled and satisfied life

If you are mindful of yourself; it will allow you to cultivate a sense of satisfaction and fulfillment from within yourself. Mindfulness allows you to become acquainted with who you truly are. This coupled with self-reflection will help you in finding meaning to the experiences that you have had in your life, bringing you much closer to yourself.

Practicing meditation or being attentive to the life you are leading in the present are great ways of achieving such a higher state of mind. If you take the time to reflect upon the actions that you have made in the past or the experiences that you have had, you will notice that you are able to figure out set patterns in your behavior, realize your own mistakes and make improvements towards becoming a better human being; a trait that is very important to be able to live a satisfied and fulfilled life.

8. Try to add joy to the lives of other people

Yes, it is true that true happiness and fulfillment comes from making your own self happy and satisfied, but the impact that helping others can have on your life should never be underestimated. Helping others and seeing them get back up in life contains in itself a sense of joy and gratification that is unparalleled.

Helping others might seem like a waste of time when you yourself are not happy, but human happiness and psychological wellbeing is a lot dependent on compassionate behavior and empathy for the fellow human being. In the words of Robin Williams, “You treat a disease, you win, you lose. You treat a person, I guarantee you, you’ll win, no matter what the outcome.”

9. Prioritize the important before the urgent

In the words of Stephen Covey, we tend to spend most of our time trying to pursue and complete things that are urgent but not really important. For example, waking up and checking our emails. This ends up making us put our lives on a reactive, instead of a proactive mode. One needs to realize that an email is, after all, nothing but a database that contains the agendas of other people.

People who are truly happy, give priority to things that are not really urgent but important. These may include reading a book, exercising in the morning, writing journals, setting goals for the week, spending quality time with friends and family. Remember, what you can do tomorrow you must do today, and what you can do today, you must do right now. It is the truth towards reaching true satisfaction in life. Leaving things for tomorrow would only end up delaying them and may never even be completed.

10. Let go of the good and strive for the best

A lot of people go after things that look attractive to them but might not be in alignment with what they truly want in life. They would simply agree to an opportunity since it is once in a lifetime offer but end up compromising their work-life balance, sanity, and freedom, for a few extra bucks.

However, people who are truly happy prioritize freedom over security. They know what they truly want in life and what is best for them, although it might be quite different from a good opportunity that they could have landed. It is important to prioritize your own wants and needs over things that will seem attractive and lucrative.

Are You Still Asking Yourself, “Why am I never satisfied?”

If you are looking for ways to be satisfied in your life, try inculcating the aforementioned philosophies and tricks into your life. Happy people always live in the present and value the moments that are spent with people they love and those which matter most. The important, essential and compassionate things in life fall first in their list of things to do in life. Happy people are aware of themselves, are also aware of the problems that others might be facing, and help improve their quality of life.

The trick to being truly satisfied, fulfilled and happy in life is to know the difference between what is good for you and what is best for you.

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Jeff Adler

Transformation Coach at Let's Create What's Possible

With more than 40 years of experience in spiritual, physical and psychological modalities, Intuitive Transformation Coach Jeff Adler is a sincere, insightful and inspirational healer.

6 Sad Reasons Why You Are Never Satisfied In Life (+ How To Be)

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Speak to an accredited and experienced therapist to help you figure out why you are never satisfied. Simply click here to connect with one via BetterHelp.com.

People do an amazing job of talking themselves out of their own happiness. It seems like that as soon as we attain the things that we yearn for, our gaze shifts to the next thing on the horizon.

This constant pursuit of new things, new experiences, new circumstances is an endless treadmill that wears us down until we no longer find the happiness and joy that these things once gave us.

And it doesn’t help that life is difficult. There’s always some terrible thing going on in the world to remind us that we should be more appreciative, doing more, seeking more, trying to find something better in all of this.

Instead, we need to understand why we aren’t satisfied and work to correct that issue.

Let’s look at some of the bigger reasons why you “can’t get no satisfaction” as the Rolling Stones sing.

1. You don’t appreciate what you already have.

Gratitude is a common talking point in the space of self-help and mental health. Wherever you look, it’s all about “gratitude, gratitude, gratitude!”

Yet, it’s strange how few people seem to really explain the benefits of gratitude and how it can shape your life.

Let’s do that now.

Gratitude is all about shifting your perception. A person who is focused on everything they don’t have and what they want is creating discord within. They constantly tell themselves that they aren’t enough, that they need to be more, that they need to work harder. That’s not a healthy narrative to replay over and over in your mind.

To be grateful is to break that narrative. Instead of focusing on everything you don’t have, you focus on the things that you do have, even if it’s not much. Even if your life isn’t the best, or you’ve been through some terrible things. Every day we draw breath is a gift and something to be grateful for because a whole lot of people don’t have that benefit.

It’s much easier to be satisfied with yourself and your life when you focus on what you have. You take yourself off the treadmill of “get more” and the anxiety of the future.

In reality, everything you have today could be gone tomorrow. That’s just the way life goes sometimes.

2. You’re not challenging yourself.

Many people limit themselves through their own fear and anxiety. What is it that you really want? Are you pursuing it? Or are you afraid of pursuing it?

Do you want to launch that business? What if it fails? What if it costs you everything and puts you into debt? What if nothing goes right?

Do you want to build a loving family? Are you putting yourself out there? Allowing yourself to be vulnerable and taking the risks that come with being vulnerable to new people?

Instead of putting the energy into the things that we actually want, we distract ourselves with subpar goals that don’t push our own boundaries.

How are you to be satisfied with your life when you aren’t in tune with that which makes your soul sing?

If you want to be satisfied in life, you have to pursue the things that call out to you.

“But hang on,” I hear you say, “didn’t you just tell me to be grateful for what I have instead of chasing more?”

Yes, but there is a difference between challenging oneself and not being grateful for what you do have.

In fact, setting yourself challenges and practicing gratitude are not mutually exclusive – you can do both at the same time.

It’s all about finding a happy medium between living well within your comfort zone where you might not pursue that which makes you truly happy, and pushing yourself so hard that you don’t enjoy the benefits of your endeavors.

No challenge often means no satisfaction. Likewise, too much focus on the challenge leaves little room for satisfaction.

3. You’re not living in the present.

Things were so much better before! Well, maybe they were, maybe they weren’t. Things will be so much better in the future! Well, maybe.

Life doesn’t always go how we plan. Sometimes we can’t manifest our dreams in the way that we had hoped. Or maybe life just threw you a massive curveball, and you now have to deal with the fallout of something terrible. Illness happens, people die, tragedies abound. And none of us are special enough to avoid that tragedy. It’s all a very normal part of the human experience.

It’s also normal to long for a time when things might have been better, when the world might have been a shinier place, or before that tragic thing happened. The problem is that we don’t have that luxury. It’s as much of a waste of time as longing for a future that we don’t yet have.

Satisfaction with life can only be found in the present moment, so you must live in the present to feel satisfied.

You’re not doing that if you’re longing for a past that’s gone now or a future that may never come. Bring your mind back to the present when you find yourself daydreaming about the future or missing the past.

How can you improve your present? How can you find happiness at this moment, right now? Those are the questions you ought to be asking.

4. You don’t have any goals or desires.

Do you realize how hard it is to be satisfied with life when you don’t even know what you want out of life?

It’s a Catch-22. On the one hand, you want to find satisfaction with your life. On the other hand, you don’t know what will actually make you feel satisfied. Where do you start? What do you do? How do you know what to do?

Want to know the secret? The really secret secret?

It doesn’t matter what you do. The important thing is that you stop wondering, stop thinking, and start doing things.

You can spend years idly wondering and contemplating, and you’ll have absolutely nothing to show for all of that time spent. Compare that to the person who actually dives into the work and starts moving. They will get to where they are going much quicker.

An easy way to find the things that will fulfill you in life is to get out and do things. These experiences teach you what you like, what you don’t like, and expose you to opportunities you may not realize. It also includes other people who you may massively impact or that might open doors for you.

“But what if I make the wrong decision!?”

You will. We all do, sooner or later. Accept it as inevitable. When that happens, be grateful for the experience, and move on to the next thing. That’s as complicated as it needs to be.

Life doesn’t always go how we want it, but we can head in a general direction where we think we might want to end up. And who knows, you may find satisfaction in some remote niche that you had no idea would ever be right for you. Life’s strange like that sometimes.

5. You don’t finish what you start.

Satisfaction often comes from seeing a project or goal through to the end. But some people have a problem with finishing what they started.

Instead, they jump around from one thing to the other, doing little bits here and there, dabbling in various activities or areas of work rather than sticking with one thing for a prolonged period.

You might call it “shiny object syndrome” because as soon as this person starts one thing, their head is turned by some other thing that they imagine will be even better and more enjoyable than the one they have. They always long for the next shiny object, believing that it will be the thing that brings them satisfaction.

What they get instead is a pile of half-finished projects trailing in their wake.

So when you put your mind to something, really go for it. Dive deep into that thing and try it out for a while. See it through to completion and you’ll feel better for it.

It’s a bit like reading half a book before tossing it aside and starting another one. You’ll never feel satisfied not knowing how the story turned out. Get to the end, turn the final page on a project, bask in the warm glow that comes from finishing something.

6. You’re living outside of your means.

Have you ever heard the phrase “lifestyle creep”? Lifestyle creep is a term used to describe an increase in spending habits to match higher income.

That is, when you get that big promotion or finally land that better job, you increase your spending because hey! Now you can afford it! This also accounts for the general spending of money on everyday objects because you have more disposable income. The problem is that this can easily disrupt your life and put you further behind.

The other issue with living outside of your means is using financing to get the things you want. A new car might be fantastic. Owing $30,000 on it is not so great. That’s a years-long commitment of ensuring you must be in a position to be able to make your payments, or else you risk losing the car and bankruptcy.

Another term used to describe this type of thing is “golden handcuffs.” It’s a term often used to describe people who shift from a low earning job or education into a highly paid career. They go out and buy a fancy car, a nice house, new clothes, and now they must maintain that job and high income to maintain it all. They no longer have the option to just dip out of that situation if they don’t want it because they are wrapped up in financial responsibility.

It’s kind of hard to be satisfied with your life when you’re trying to keep all the plates spinning so that they don’t come crashing down around you.

The best solution for this is to develop good money habits, develop a budget (even if it’s a basic one), and live below your means.

Keep a $1000 emergency fund in case your water heater blows up or your car breaks down. Try to save at least 20% of your paycheck. Eat out less. Learn to cook, and you can save a load of money. Sooner or later, life’s going to happen, and you’re going to need that cushion.

Still not sure why you aren’t satisfied with life? Talking to someone can really help you to handle whatever life throws at you. It’s a great way to get your thoughts and your worries out of your head so you can work through them.

A therapist is often the best person you can talk to. Why? Because they are trained to help people in situations like yours. They can help you to identify the causes of your dissatisfaction and find solutions to those things.

A good place to get professional help is the website BetterHelp.com – here, you’ll be able to connect with a therapist via phone, video, or instant message.

You might not think your problems are big enough to warrant professional therapy but please don’t do yourself that disservice. Nothing is insignificant if it is affecting your mental well-being.

Too many people try to muddle through and do their best to overcome issues that they never really get to grips with. If it’s at all possible in your circumstances, therapy is 100% the best way forward.

Click here if you’d like to learn more about the service BetterHelp.com provide and the process of getting started.

You’ve already taken the first step just by searching for and reading this article. The worst thing you can do right now is nothing. The best thing is to speak to a therapist. The next best thing is to implement everything you’ve learned in this article by yourself. The choice is yours.

You may also like:

How To Appreciate What You Have: 10 No Bullsh*t Tips!
How To Be Content With What You Have In Life: 5 No Bullsh*t Tips!
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14 No Bullsh*t Reasons Why Money Can’t Buy Happiness
25 Reasons Why You’re So Unhappy All The Time
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An Open Letter To Those Who Have No Ambition, No Goals, And No Dreams
How To Live In The Present Moment: 13 No Bullsh*t Tips!

You can't please: why some people are always unhappy

23011

Man among men

Ungrateful and unhappy

You canceled plans to support a friend who asked you to do so. Help was not easy for you, and you expected that you would at least be thanked, sent a letter or SMS. But no, there was absolute silence. When the friend finally answered a few days later, he wrote not at all what you expected.

You gave a friend a ride home on a rainy day. We could not park at the entrance: there was simply no place. I had to drop her off on the other side of the street. As she got out of the car, she glared at you and slammed the door. She didn’t say thank you, and at the next meeting she barely said hello. And now you are at a loss: it seems you need to apologize, but for what? What did you do wrong?

How can you explain the fact that you feel guilty even though you were not thanked? Why are some people so demanding and setting the bar so high that we can never satisfy them?

Ingratitude becomes part of the personality, but despite this, a person can change if desired.

Charlotte Witvliet of Hope College in Michigan and her colleagues found that some people simply lack the ability to be grateful. Researchers define the ability to express gratitude as a deep social emotion that "is born from the realization that we have received something of value from someone who has done us a favor."

If gratitude is a personality trait, then an ungrateful person is not grateful to life itself. As a rule, such people are chronically unhappy. Constant dissatisfaction does not allow them to see what gifts life and others bring to them. It doesn’t matter if they are good at their profession, beautiful, smart, they are never truly happy.

As Vitvliet's research has shown, people with a high capacity for gratitude perceive interpersonal conflicts not as failures, but as growth opportunities from which they learn. But those who are always dissatisfied with everything are determined to look for flaws in any actions. That is why an ungrateful person will never appreciate your help.

The danger is that people who are unable to feel gratitude take it as an end in themselves to show others that they have done wrong to them. Ingratitude becomes part of the personality, but despite this, a person can change if desired.

To begin with, it is worth imagining that those who try to help such people suddenly get tired of being nice all the time. At some point, they just get tired of it. Ingratitude causes ingratitude in return, whereas in normal relationships people help and thank those who do the same towards them.

How to learn to say "thank you"

What triggers this mechanism? In search of an answer to this question, scientists have studied factors that can increase the ability to experience gratitude. They tested various methods on the subjects: both “counting gratitude to fate”, and writing letters of thanks, and keeping a “diary of gratitude”. It turned out that the well-being and well-being of those who participated in the trials improved due to following a new positive model, which is directly related to feelings of gratitude.

Can the development of gratitude also affect the ability to… hope? Unlike gratitude, which is associated with an immediate reward, hope is “the positive expectation of a desired future outcome. ” The chronic inability to feel gratitude affects not only the ability to see the good in the past, but also the belief that one can receive a reward in the future. Simply put, people don't expect others to treat them well, so they stop hoping for the best.

The tendency to be grateful can stimulate the ability to hope for the best and be happy. Having established this, the scientists conducted a series of studies in which the participants were divided into two groups. The members of the first group had to describe in detail what exactly they want to achieve in the future, although they cannot control the process of achieving the goal. They had to tell about cases from the past when they hoped for something and it happened.

Another group recalled and described situations in terms of their experience. What lessons did they learn, what steps did they take to get what they wanted, did they grow spiritually, did they become stronger. Then they had to indicate to whom they were grateful and for what.

Gratitude can be learned, the main thing is to identify and recognize the problem. And start saying thank you

It turned out that the propensity to feel gratitude was higher for those who were asked to write about their thanksgiving experience. In general, the experiment showed that it is quite possible to change. People who always find flaws in those who try to help them can learn to see the good and say thank you for it.

In addition, the researchers found that, most likely, people who do not know how to thank, got a negative experience in childhood: they hoped for someone, but did not receive help and support. This pattern has taken hold, and they are used to not expecting anything good from anyone.

The constant repetition of the link “negative expectations - negative consequences” leads to the fact that even relatives stop helping these people, because you don’t want to do something to someone who will not be happy to help anyway, or even react with resentment or aggression .

Satisfaction in relationships depends on how people treat each other. You can learn gratitude, the main thing is to identify and recognize the problem. And start saying thank you.

About the Expert: Susan Kraus Witborn is a psychotherapist and author of In Search of Satisfaction.

Text: Ksenia TroshinaPhoto Source: Getty Images

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5 questions for those who are dissatisfied with their lives

September 9, 2021Motivation

Answer them to get the ball rolling.

You can not only read this article, but also listen to it. If it's more convenient for you, turn on the podcast.

Sometimes we feel that we are stuck: habitual actions do not bring us any closer to family well-being, financial profit, maximum productivity, success and happiness. To improve your life, sometimes it’s worth taking a breath and stepping back, asking yourself a few questions and answering them honestly. This reflection will help you better understand yourself and your emotions.

1. What is preventing you from taking action?

The things, questions, and words we fear most are often exactly what we need to do, ask, or say.

Timothy Ferriss

writer

More often than not, it's not others that hold us back, it's our own inner voice. He says that we are not smart enough or strong enough, that our attempts are doomed to failure. If you feel like you're standing still and your conversations with your inner self don't end well, just ignore it.

Some people let their fears take over. One way to defeat them and silence your inner voice is to acknowledge and vocalize what you fear.

Imagine the worst case scenario and you will feel your fears begin to subside.

Timothy Ferriss

Timothy Ferriss developed an exercise called Fear Management. He showed that after his fear had moved from thought to paper, it was easier to defeat him in real life.

What is holding you back?

2. Whose permission are you waiting for?

You don't need anyone's permission to follow your dreams. Just go.

Gary Vaynerchuk

Entrepreneur and Writer

American serial entrepreneur and author Gary Vaynerchuk believes that the only permission you need to get before doing anything is your own.

Don't wait for someone to approve your choice. If you want to quit, quit without waiting for the approval of your colleagues. If you want to make contact with a child, start today, without thinking about what your ex-wife will say. If you want to lose weight, eat healthy and don't worry about what others think.

Vaynerchuk admits that as a child he was obsessed with the idea of writing stories, but was too afraid of what other people would say about them. He was waiting for someone to pick him up, pat him on the shoulder and ask for it. He was waiting for permission.

“If you want to do something, stop waiting for someone to ask you to do it. Go and do great things. When you succeed, the fans will appear on their own, and now you should not worry about them, ”advises Gary.

3. What are you really passionate about?

The most powerful weapon on Earth is the burning human soul.

Ferdinand Foch

French military leader

If you want to be free and develop, ask yourself: “What kindles the fire in me?”

What makes you happy? What really fascinates you? Entrepreneur and co-founder of Apple Steve Jobs knew the answer to this question from an early age: he was fascinated by design. Designing simple products was what fueled his fire.

Think about what you are obsessed with. By doing this, you will be focused, motivated and productive.

4. Do you make commitments?

The quality of a person's life is directly proportional to his striving for excellence, regardless of what he does.

Vince Lombardi

American football player and coach

Commitments and promises made to yourself are the very bridge between you and your ideal life. If you are unhappy with your marriage, check to see if you are fulfilling your obligations as husband and father (or wife and mother). If you are earning less than you would like, make sure you work hard.

If you want to achieve a goal, make a promise to yourself to take steps towards it. Only they will help you go to success according to the plan, and only they will make you do what you need, regardless of external circumstances.

If you want results, you must be responsible for your work.

If you are interested in doing something, then you do it when it suits you. And if you made a commitment, then you will do it in any circumstances. No excuses, only results.

Ken Blanchard

writer

So if you want to improve your life, don't make yourself easy.

5. What changes do you expect?

We always have a choice: take a step forward or return to where it is safe.

Abraham Maslow

psychologist and founder of humanistic psychology

Are you trying to find work-life balance? Do you want to open your own business? Do you need to restore your health? Are you learning to deal with anger? Or maybe you are trying to improve your relationship with your partner? Define your goal and formulate it as precisely as possible.

The power of proper goal setting and attitude is illustrated by ^{What Breaking the 4-Minute Mile Taught Us About the Limits of Conventional Thinking by Roger Bannister, a medical student from London who, at the age of 25, decided to run a mile at all costs (1 . 6 km) faster than 4 minutes. It was 1954 in the yard - then it was believed that a person was not capable of such a thing.}

Bannister developed his own training regimen. But even more important was the psychological preparation. He changed his mindset from "it's impossible" to "I want to be the first to do it". 6 May 19At age 54, Bannister ran the mile in 3 minutes and 59.4 seconds.

Roger Bannister shut up his inner voice, gave himself permission to become great, realized that running kindled a fire in him, promised himself to be the first person to run a mile in 4 minutes, and clearly understood what his goal was.

Summary

If you can't move on your way to your goal, ask yourself these five questions. When you answer them, you will realize that you are more powerful than you thought. Don't let fear and society get in the way. You have the power to follow your dreams and achieve your goals.

Don't let negative thinking control your feelings. There is nothing wrong with self-criticism: it helps to recognize that something went wrong and adjust the plan of action.

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