When you are feeling sad and lonely

SAMHSA’s National Helpline | SAMHSA

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SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Also visit the online treatment locator.

SAMHSA’s National Helpline, 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.

Also visit the online treatment locator, or send your zip code via text message: 435748 (HELP4U) to find help near you. Read more about the HELP4U text messaging service.

The service is open 24/7, 365 days a year.

English and Spanish are available if you select the option to speak with a national representative. Currently, the 435748 (HELP4U) text messaging service is only available in English.

In 2020, the Helpline received 833,598 calls. This is a 27 percent increase from 2019, when the Helpline received a total of 656,953 calls for the year.

The referral service is free of charge. If you have no insurance or are underinsured, we will refer you to your state office, which is responsible for state-funded treatment programs. In addition, we can often refer you to facilities that charge on a sliding fee scale or accept Medicare or Medicaid. If you have health insurance, you are encouraged to contact your insurer for a list of participating health care providers and facilities.

The service is confidential. We will not ask you for any personal information. We may ask for your zip code or other pertinent geographic information in order to track calls being routed to other offices or to accurately identify the local resources appropriate to your needs.

No, we do not provide counseling. Trained information specialists answer calls, transfer callers to state services or other appropriate intake centers in their states, and connect them with local assistance and support.

Suggested Resources
What Is Substance Abuse Treatment? A Booklet for Families
Created for family members of people with alcohol abuse or drug abuse problems. Answers questions about substance abuse, its symptoms, different types of treatment, and recovery. Addresses concerns of children of parents with substance use/abuse problems.
It's Not Your Fault (NACoA) (PDF | 12 KB)
Assures teens with parents who abuse alcohol or drugs that, "It's not your fault!" and that they are not alone. Encourages teens to seek emotional support from other adults, school counselors, and youth support groups such as Alateen, and provides a resource list.

After an Attempt: A Guide for Taking Care of Your Family Member After Treatment in the Emergency Department
Aids family members in coping with the aftermath of a relative's suicide attempt. Describes the emergency department treatment process, lists questions to ask about follow-up treatment, and describes how to reduce risk and ensure safety at home.
Family Therapy Can Help: For People in Recovery From Mental Illness or Addiction
Explores the role of family therapy in recovery from mental illness or substance abuse. Explains how family therapy sessions are run and who conducts them, describes a typical session, and provides information on its effectiveness in recovery.
For additional resources, please visit the SAMHSA Store.

Last Updated: 08/30/2022

Alcohol, Tobacco, and Other Drugs

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Misusing alcohol, tobacco, and other drugs can have both immediate and long-term health effects.

The misuse and abuse of alcohol, tobacco, illicit drugs, and prescription medications affect the health and well-being of millions of Americans. SAMHSA’s 2020 National Survey on Drug Use and Health reports that approximately 19.3 million people aged 18 or older had a substance use disorder in the past year.

Alcohol

Data:

In 2020, 50.0% of people aged 12 or older (or 138.5 million people) used alcohol in the past month (i.e., current alcohol users) (2020 NSDUH)
Among the 138.5 million people who were current alcohol users, 61. 6 million people (or 44.4%) were classified as binge drinkers and 17.7 million people (28.8% of current binge drinkers and 12.8% of current alcohol users) were classified as heavy drinkers (2020 NSDUH)
The percentage of people who were past month binge alcohol users was highest among young adults aged 18 to 25 (31.4%) compared with 22.9% of adults aged 26 or older and 4.1% of adolescents aged 12 to 17 (2020 NSDUH)
The 2019 National Survey on Drug Use and Health reports that 139.7 million Americans age 12 or older were past month alcohol users, 65.8 million people were binge drinkers in the past month, and 16 million were heavy drinkers in the past month

About 2.3 million adolescents aged 12 to 17 in 2019 drank alcohol in the past month, and 1.2 million of these adolescents binge drank in that period (2019 NSDUH)
Approximately 14.5 million people age 12 or older had an alcohol use disorder (2019 NSDUH)
Excessive alcohol use can increase a person’s risk of stroke, liver cirrhosis, alcoholic hepatitis, cancer, and other serious health conditions
Excessive alcohol use can also lead to risk-taking behavior, including driving while impaired. The Centers for Disease Control and Prevention reports that 29 people in the United States die in motor vehicle crashes that involve an alcohol-impaired driver daily

Programs/Initiatives:

STOP Underage Drinking interagency portal - Interagency Coordinating Committee on the Prevention of Underage Drinking
Interagency Coordinating Committee on the Prevention of Underage Drinking
Talk. They Hear You.
Underage Drinking: Myths vs. Facts
Talking with your College-Bound Young Adult About Alcohol

Relevant links:

National Association of State Alcohol and Drug Abuse Directors
Department of Transportation Office of Drug & Alcohol Policy & Compliance
Alcohol Policy Information Systems Database (APIS)
National Institute on Alcohol Abuse and Alcoholism

Tobacco

Data:

In 2020, 20.7% of people aged 12 or older (or 57. 3 million people) used nicotine products (i.e., used tobacco products or vaped nicotine) in the past month (2020 NSDUH)
Among past month users of nicotine products, nearly two thirds of adolescents aged 12 to 17 (63.1%) vaped nicotine but did not use tobacco products. In contrast, 88.9% of past month nicotine product users aged 26 or older used only tobacco products (2020 NSDUH)
Data from the 2019 NSDUH reports that 58.1 million people were current (i.e., past month) tobacco users. Specifically, 45.9 million people aged 12 or older in 2019 were past month cigarette smokers (2019 NSDUH)
Tobacco use is the leading cause of preventable death, often leading to lung cancer, respiratory disorders, heart disease, stroke, and other serious illnesses. The CDC reports that cigarette smoking causes more than 480,000 deaths each year in the United States
The CDC’s Office on Smoking and Health reports that more than 16 million Americans are living with a disease caused by smoking cigarettes

Electronic cigarette (e-cigarette) use data:

Data from the Centers for Disease Control and Prevention’s 2020 National Youth Tobacco Survey. Among both middle and high school students, current use of e-cigarettes declined from 2019 to 2020, reversing previous trends and returning current e-cigarette use to levels similar to those observed in 2018
E-cigarettes are not safe for youth, young adults, or pregnant women, especially because they contain nicotine and other chemicals

Resources:

Tips for Teens: Tobacco
Tips for Teens: E-cigarettes
Implementing Tobacco Cessation Programs in Substance Use Disorder Treatment Settings
Synar Amendment Program

Links:

Truth Initiative
FDA Center for Tobacco Products
CDC Office on Smoking and Health
National Institute on Drug Abuse: Tobacco, Nicotine, and E-Cigarettes
National Institute on Drug Abuse: E-Cigarettes

Opioids

Data:

Among people aged 12 or older in 2020, 3.4% (or 9.5 million people) misused opioids in the past year. Among the 9.5 million people who misused opioids in the past year, 9.3 million people misused prescription pain relievers and 902,000 people used heroin (2020 NSDUH)
An estimated 745,000 people had used heroin in the past year, based on 2019 NSDUH data
In 2019, there were 10.1 million people age 12 or older who misused opioids in the past year. The vast majority of people misused prescription pain relievers (2019 NSDUH)
An estimated 1.6 million people aged 12 or older had an opioid use disorder based on 2019 NSDUH data
Opioid use, specifically injection drug use, is a risk factor for contracting HIV, Hepatitis B, and Hepatitis C. The CDC reports that people who inject drugs accounted for 9 percent of HIV diagnoses in the United States in 2016
According to the Centers for Disease Control and Prevention’s Understanding the Epidemic, an average of 128 Americans die every day from an opioid overdose

Resources:

Medication-Assisted Treatment
Opioid Overdose Prevention Toolkit
TIP 63: Medications for Opioid Use Disorder
Use of Medication-Assisted Treatment for Opioid Use Disorder in Criminal Justice Settings
Opioid Use Disorder and Pregnancy
Clinical Guidance for Treating Pregnant and Parenting Women With Opioid Use Disorder and Their Infants
The Facts about Buprenorphine for Treatment of Opioid Addiction
Pregnancy Planning for Women Being Treated for Opioid Use Disorder
Tips for Teens: Opioids
Rural Opioid Technical Assistance Grants
Tribal Opioid Response Grants
Provider’s Clinical Support System - Medication Assisted Treatment Grant Program

Links:

National Institute on Drug Abuse: Opioids
National Institute on Drug Abuse: Heroin
HHS Prevent Opioid Abuse
Community Anti-Drug Coalitions of America
Addiction Technology Transfer Center (ATTC) Network
Prevention Technology Transfer Center (PTTC) Network

Marijuana

Data:

The percentage of people who used marijuana in the past year was highest among young adults aged 18 to 25 (34. 5%) compared with 16.3% of adults aged 26 or older and 10.1% of adolescents aged 12 to 17 (2020 NSDUH)
2019 NSDUH data indicates that 48.2 million Americans aged 12 or older, 17.5 percent of the population, used marijuana in the past year
Approximately 4.8 million people aged 12 or older in 2019 had a marijuana use disorder in the past year (2019 NSDUH)
Marijuana can impair judgment and distort perception in the short term and can lead to memory impairment in the long term
Marijuana can have significant health effects on youth and pregnant women.

Resources:

Know the Risks of Marijuana
Marijuana and Pregnancy
Tips for Teens: Marijuana

Relevant links:

National Institute on Drug Abuse: Marijuana
Addiction Technology Transfer Centers on Marijuana
CDC Marijuana and Public Health

Emerging Trends in Substance Misuse:

Methamphetamine—In 2019, NSDUH data show that approximately 2 million people used methamphetamine in the past year. Approximately 1 million people had a methamphetamine use disorder, which was higher than the percentage in 2016, but similar to the percentages in 2015 and 2018. The National Institute on Drug Abuse Data shows that overdose death rates involving methamphetamine have quadrupled from 2011 to 2017. Frequent meth use is associated with mood disturbances, hallucinations, and paranoia.
Cocaine—In 2019, NSDUH data show an estimated 5.5 million people aged 12 or older were past users of cocaine, including about 778,000 users of crack. The CDC reports that overdose deaths involving have increased by one-third from 2016 to 2017. In the short term, cocaine use can result in increased blood pressure, restlessness, and irritability. In the long term, severe medical complications of cocaine use include heart attacks, seizures, and abdominal pain.
Kratom—In 2019, NSDUH data show that about 825,000 people had used Kratom in the past month. Kratom is a tropical plant that grows naturally in Southeast Asia with leaves that can have psychotropic effects by affecting opioid brain receptors. It is currently unregulated and has risk of abuse and dependence. The National Institute on Drug Abuse reports that health effects of Kratom can include nausea, itching, seizures, and hallucinations.

Resources:

Tips for Teens: Methamphetamine
Tips for Teens: Cocaine
National Institute on Drug Abuse

More SAMHSA publications on substance use prevention and treatment.

Last Updated: 04/27/2022

When sad and lonely. How to cope with sadness and loneliness

I'm lonely... I'm so lonely... Sad, boring, painful... LONELY... I live in a city where there are hundreds of thousands, millions of people, and at the same time I'm like like in a vacuum, I'm alone. How is this possible? Why? For what? And most importantly - what to do to get rid of this unpleasant feeling of one's own loneliness.

"I feel very lonely" - if this thought comes to mind, then something in life needs to be changed. Man is a social being and only in society, among other people, can he be truly happy. It does not matter the number of people who will be surrounded - one true friend or a hundred acquaintances - the main thing is that there should be communication, contact with the outside world not only at work, but at the behest of the heart and soul. If it is not there, this is unbearable suffering for any mentally normal person.

Is loneliness a disease of the inhabitants of modern cities?

You can find many questions about loneliness on the Internet. Along with dating sites, many projects and forums are being created for those who suffer from loneliness. And although people are trying to meet each other, to support each other, there is still an increase in people who feel their loneliness very, very sharply.

I am a person without friends. I am very lonely. I don't even have close friends. You have no idea how difficult it is to meet every day alone, to know that no one will call and ask how you are doing. The people I interact with are work colleagues. How hard it is to live knowing that no one in the world will support you, touch you, and that all I can do is go to the movies alone, ride transport alone, go somewhere alone. Bored, sad and lonely. It hurts unbearably. Every day to think that no one needs you, that there is no friend, girlfriend, there is no one for miles around. It hurts, it hurts terribly. It hurts to such an extent that you begin to communicate and stay with people as far from you as your soul goes to your heels, and you don’t know how to get out of this hole. Loneliness is pain. The one that no one feels or sees is real. Problems at work, in the family - nothing compares to this feeling of loneliness. Every day I do not want to fall asleep because tomorrow is the same gray worthless day in complete despair and loneliness.

A person who is lonely understands that this is a negative state that brings suffering. Naturally, he wants to get rid of loneliness, like a disease. Recover and be like everyone else, normal people: make friends, communicate, enjoy life and share this joy with others. That's just how to do it? All attempts to go outside do not work, relationships do not stick. Finding a loved one fails, making friends also fails. The situation is aggravated with age, the older a person becomes, the more difficult it is for him to find someone: the same age already have their families, their downed companies, into which it is very, very difficult for a new person to fit in.

Not so long ago he was writhing with a heart attack, as you know, he remained alive... then it seemed that the end was probably here (only the word was completely different in my head)... it was not scary and not insulting to die, it was insulting that there is nothing to remember, no fun and joyful moments with anyone nearby, nothing, and no one is near because I am such a lonely or worthless person, but because it so happened in life that all life happens and passes you by . ..

In the end, loneliness becomes such an unbearable burden that a person sometimes even thinks about suicide. "I'm lonely" - it's really scary to understand. This burden, like a stone, crushes, suffocates, angers, irritates. In general, it causes the whole range of negative sensations that only a person has.

If you are lonely, the reason is always in the subconscious. It is very easy to find friends, acquaintances, loved ones. The main thing is to understand yourself and understand what to do with yourself.

Let's try to figure out from the point of view of Yuri Burlan's system-vector psychology why some people, unlike others, fall into the trap of loneliness and can even hang there for a long time, literally until the end of their lives. And most importantly, how to get out of this state.

Because absolutely everyone can get out of this state, without exception.

Want to know more about human psychology? Do you want to finally become a happy person? We invite you to attend trainings on system-vector psychology by Yuri Burlan. The introductory part of the lectures is absolutely free and available to everyone at

Ways to deal with loneliness

Loneliness can be useful for a short period of time, do not feel sorry for yourself, it only aggravates the situation, but try to use it for your own good in order to improve and develop.

Sources:

What is loneliness

There are two types of causes of loneliness: subjective and objective. Subjective reasons depend on you and are in the manner of behavior. By changing a fraction of the installations imposed by fate, you will achieve a lot. Objective reasons are easier to eliminate, because they are easier to see, state, understand, and think about.

Manual

Stop looking for the perfect! Firstly, a 100% coincidence of the characters of two people is not a guarantee of the durability of a marriage. And judging by the latest statements by psychologists, this is not a reason to start a family, because it is more effective to spend a vacation with such a person than to raise children.

Always keep a balance between your self-confidence and the pomposity of a turkey. Should I look like that big scary bird? In reality, many brave heroes run away from the courtyard at the sound of her voice. Have you ever watched it?

Throw off the mask of feminism. The opinion of complete emancipation is outdated, it was refuted. There is much more testosterone in the flask under the letter "M" than in the flask under the letter "F". This means that at the molecular level you will never become more independent and familiar botanist.

Turn off the internet, turn around and leave the apartment. From the proposed list, select one place and visit it: a club, cinema, cafe, exhibition, circus, karaoke, theater, concert or city park. Ideally, invite someone over.

Be sure to show interest in a young person when making a new acquaintance. Attention! Thoroughly track the line where your obsession begins. There is a big difference between expressing one's opinion and imposing. Learn to recognize it.

When going to crowded places, plan your behavior. If you are afraid to do this in front of a mirror, then you have problems that are best corrected with a psychologist.

What is loneliness? In the first case, this is due to some external factors: work in secluded places, forced isolation from society (dangerous criminal or mentally unhealthy person). And in the second, it takes place in the soul of a person, despite constant contacts with other people, when there is no soul mate who is close in views and meaning in life.

The most difficult thing is the spiritual loneliness. It can occur for various reasons: parting with a loved one, death of loved ones, moving to another city/country. Sometimes a person is lonely since childhood because of a complex inner world that is not clear to his environment.

Women suffer from loneliness more often than men due to more strongly developed emotionality. But sometimes men are very difficult to experience this condition.

Ways to deal with loneliness

The main thing in the fight against is not to go in cycles in this feeling. A short period of being with yourself is very useful, because with constant employment, sometimes there is not enough time to understand yourself, your feelings and sincere desires. But you should not lock yourself up, try to isolate yourself from society for a long time, otherwise it can develop into depression, from which it is very difficult to get out on your own without the help of specialists.

In no case should you seize or drink loneliness, it will not go anywhere, and the consequences can become very serious, and sometimes even difficult to cure (alcoholism). You should not get hooked on various depressants, they, of course, will help, but addiction may appear, and the reason will not go away by itself.

If loneliness arose due to parting with a loved one, then you should not blame yourself and invent different complexes for yourself. You should not delve into the past and remember good moments, this will only make the feeling of sorrow stronger, and loneliness will manifest itself even more. Give yourself some time to relax, take a break from everything - find a few positive moments in your state. After all, you have enough time to take care of yourself and do something that was impossible in a relationship. You need to feel yourself not as a lonely person, but as a free person who does not need to report to anyone for his actions.

After a few days of rest, it is worth going out into society and making the most of your day so that there is no time for sad thoughts. This is a good opportunity to make a career, gain new skills and knowledge, and take up your favorite hobby. Enjoy every day, and also try to communicate more with positive people who do not experience difficult days in their lives, they will help you tune in the right way. You can visit different entertainment places if you really want to, do not do it by force, otherwise it may backfire. And never regret the past, because the future depends only on you.

If you feel lonely because of the death of your loved ones, then the situation is slightly different, and only time will heal this feeling. You should not forget your loved ones, but you need to understand that you can no longer help and change something too. So take it for granted, but keep on living. And a busy day is also a good way to get rid of bad thoughts. When a person gets very tired during the day, then at night there is no time for worries. And over time, loneliness will become less acute, and communication with other people partially compensates for this.

I will never be with someone who treats me like garbage. Slavery is worse than loneliness.

The most disgusting thing is loneliness: and there are thousands of people around…

Even when you lose love for the next, thousandth time, and loneliness bites into you with vile tentacles, filling your nature with sadness, hope still glimmers inside.

What, you don't believe your eyes? Yes, that's how ugly I am! Drunk, with a cigarette in my mouth, tears will not stop running ... I want to be weak! Leave me alone! Alone with sadness…

Best status:
I hate it when a person shushushus you, musi pusi, and is all so affectionate on VKontakte, and then on the street once - and doesn’t even say hello!

Run away from those who do not appreciate you at all!

And again only contact breaks loneliness. Tea, sweets, music... and other attributes of sadness that won't help you at all right now.

I'm not a whiner. But sometimes in the soul it becomes so empty that loneliness covers with the head and sadness settles in the heart!

I smile but my soul plays notes of melancholy…

Loneliness can completely enslave. And even when a loving person appears, it doesn’t get any warmer!

there is emptiness in my heart, as if I am alone in the world…

My neighbors from above flooded my neighbors from below. Conclusion: Everyone is ignoring me!

Loneliness is a certain absolute. The only one that exists. Everything else is a product of our imagination, an illusion.

Loneliness is when you hear how the clock is ticking? No! Loneliness is when it rains and there is no one to hug you..

The soul is suddenly empty. There is no fault in this. Feelings die just like that...

Don't be jealous of my loneliness. I don't understand this jealousy. Sometimes a person wants to be alone, alone…

Do you love freedom?! Free!

It is better to be unknown, but happy in love, than brilliant, but lonely

The night sky, sparkling stars, the moon illuminating the road, dreams, complete silence and short loneliness - this is all that made her happy ... But loneliness now interferes ...

Life at the very top can be quite lonely, but it is a great place to express your opinion. Then we become like animals driven into a cage. We start throwing ourselves at the walls and howling at the moon

When the most beloved, dear person to you ... is very far from you ... and you miss him madly ... for me it is ... loneliness ...

Every morning she makes me hot sandwiches. I affectionately whisper to her, "I'm on my way, I'm on my way... Now." But she never understands me. Maybe because she's a microwave?

I am alone. Why do I need someone? I will be alone again. All efforts are fruitless. Thanks to all. All are free

Each creature has a pair. Where is my creature?!

Loneliness is when you are and when you seem to be gone.

What does loneliness mean? For me, this is when I go to the kitchen in the middle of the night to drink water, and there is no one to ask, “Where are you going?”

nothing screams louder than silence…

I am so alone at this hour that I want to die. I have nowhere to go, I destroyed my world, Only a candle cries for me at a cold dawn..

I am alone… in the whole world… I am so lonely among you… you unhappy people… who do not understand… all life… because life is a lie…

There are five of us… Me and four walls…

savoring the zest of life... I can't tell an annoying voice to tell you what to do...

Real fighters for their place under the sun have neither allies nor friends. They endure loneliness because they are strong in spirit

Loneliness is when you are surrounded by wonderful people, but they have someone closer than you

Parting does not always mean the end. Sometimes it's just the opening of a new page in life

When I'm alone... it seems to me that I'm completely alone... And when I'm with people... it doesn't seem to me... I know it for sure...

Loneliness is when there is a telephone in the house, but the alarm clock rings 🙁

- Why do you always wear headphones? “They are like an airbag between me and the rest of the world.

Loneliness is happiness because then we do not know lies, betrayal, fear of losing a loved one, we just live for ourselves (

I'm lonely, and you're lonely... But we won't take a single step to meet each other.

Beautiful girls are never alone, but often they are lonely…

Loneliness – in 4 corners you look for the fifth one.

Loneliness is when you reply to spam and add it to your contact list

Loneliness is when you know exactly who screwed up in the kitchen

Proud loneliness is a cheap excuse for uselessness

Deep loneliness is when you walk down the street in the evening, and you even have mosquitoes don't bite…

But she was happy, And she didn’t know tears at all… Through the pain and the cry: “I am strong!” She whispered: “I'm tired…”

When you're alone, you even have sex with yourself. Every lonely person can invent his own world, as God once did

I don’t feel my heart, I don’t feel my hand… I decided it myself, silence is my friend… I would rather sin… Loneliness is torment…

You are sitting on a chair with a straight back, and your soul lies next to you in a lump, tightly hugging your knees with your hands, like a wounded, but faithful dog

We are all, to some extent, doomed to loneliness. Every one of us will get it sometime...

I will marry a jar of coffee and I will always be cheerful and happy. my lover will be an mp3 player, the record holder for the number of melomanic orgasms brought to me

Loneliness is when there are a lot of people around, but you cannot fully cherish any one of them.

There are 100 contacts in the phone, but there is no one to call…. There are 500 friends in contact, but you don’t know who to write to ... And only real friends call and write first. They don't need a reason

When you are alone for ages, you become very picky about food and sex.

Only a candle at the cold dawn cries for me...

Life is too short - you shouldn't spend it pitying yourself in vain, sitting alone. There is a spark inside everyone, you just need to ignite it in order to warm yourself with life-giving warmth, wake up and dare to live on.

Only in loneliness can one see in oneself what society does not allow to see

The moon and the sun converged on my horizon. Day and night have changed places. I live, I breathe, but not with you….

Are you lonely? Do not miss the opportunity to enjoy the company of an intelligent person

How tired I am of hearing “I want you”, I want to hear “I want to be with you!”

I know what loneliness is: A bitten piece of chocolate, a cup of strong coffee, music that already hurts my ears, an unbearable emptiness in the depths of my soul and tears in my eyes…

I’m not looking for anyone, I don’t regret anyone, I don’t love anyone , I don’t suffer, I don’t believe . .. I don’t call anyone, I don’t forgive anyone, I don’t owe anyone - so I don’t promise ...

It is nice to experience loneliness when you are in love with someone, even if not mutually. It develops the imagination. Only in solitude can a person show his true nature.

People often remain lonely because instead of building bridges, they build walls.

loneliness is when only shampoo is watching you in the bath

loneliness is when you hear the clock ticking? …

Loneliness is when you go crazy, and you can't even tell anyone about it...

I'm so lonely at this hour that I want to die.

I have nowhere to go, I destroyed my world,

Much depends on us. Until we ourselves want to break out of our shell of loneliness, no one will help us with this

There are 100 contacts on the phone, but there is no one to call .... There are 500 friends in contact, but you don’t know who to write to.…

For some, loneliness is when they are unloved, someone is lonely because he has no friends, And I am lonely when you are not around…

In search of little green men, she ambushed herself in the bathroom, armed with a kitchen knife and a screwdriver. Loneliness disturbed the peace of mind. I think it's time to put on a straitjacket...

I'm lonely not because I have a bad temper. I am lonely because I think outside the box

I crawl under the covers, and loneliness quietly creeps up on me, presses against my back and strokes, strokes, strokes my arms, chest, neck ...

Love is when the heart beats faster, and separation - this is when every minute it seems that it is about to stop ...

Loneliness is when they forgot to pick you up from the morgue…

I love the music of the rain, when my heart is lonely…

He held her tight and tried to feel that wondrous scent of perfume that emanated from her before. But I felt only the bitter smell of cigarettes, alcohol and loneliness...

We parted, but every minute I keep your image in my heart. I didn’t fall out of love, and for the life of me, I can’t believe this separation…

I sat and looked at the sky… there was one cloud… and I realized that it was me…

We are no longer links in the same chain, we are no longer part of the same whole, he will no longer wake me up in the morning with a kiss. .. Does anyone have a love pill?

Love is when the heart beats faster, and separation is when every minute it seems that it is about to stop...

Night. I sit and smoke and stare out the window. Sadly, there is no one to talk to, no one is waiting for my call. I look at the stars and think: “How many of us are so lonely in the world?”

I'm alone! Why do I need someone? I will be touchy again! All efforts are fruitless, thank you all! All FREE

I'm lonely..and for some reason I like it...

Empty people gather in packs. Loneliness is like death for them. The rulers of the world look down on everyone and seek solitude. I don’t belong to either of them, and I take loneliness for granted

…don’t look that I’m Highness, save me from loneliness…

Sometimes I want to wrap myself in a warm blanket, get an old photo album and listen to the rain outside the window . Deal with loneliness! Go outside, run through the puddles and you will see a rainbow

Alone and alone are two completely different concepts. At a noisy party, you can also be lonely. And this is a state of mind

Loneliness is when you wake up from a call in the middle of the night, you are glad that suddenly someone is needed, but all your expectations are broken off by the phrase “Sorry, I just made a mistake (s) number”

Not all life is full of turbulent events, there are moments when you are left alone ... It becomes sad and lonely. What to do in such moments, how to cheer yourself up?

What to do when sad

When a person is sad, he needs to cheer up, but how to do it... The advice is actually very simple. But trust me, they are incredibly effective! Among them, everyone will find at least 1 effective way for him to cheer up.

Turn up some cheerful music or a song (must be rhythmic) louder. Force yourself to get up from the couch, spin in front of the mirror, sing along, dance. It is forbidden to turn on romantic and sad melodies when you are sad, as they will only aggravate the situation.
Decide that you need something to pamper and please yourself. For example, buy a chocolate bar or ice cream.
Set aside the #-th amount of money you don't mind and go shopping. You don't have to buy in bulk. Having bought some little thing for yourself, the mood will already rise! New clothes always have a positive effect on the mood and well-being of a person.
Remember your favorite business, hobby. You probably haven't done this in a long time. The taste for life will return, and you will relax and feel pleasure.
Pick up some friends, go to the movies for a comedy. Avoid watching melodramas, even comedies!
Don't be lazy, get up, get dressed and go for a walk. Walking around the house also improves vitality and relieves stress.
Call any friend and ask for help. You can name the most idiotic request, believe me, the person will respond and come to you.
Advice for those who consider their case of sadness hopeless. .. Climb with your feet on the toilet (even if you are at work right now, this is even better). Now sit down and jump as fast as you can into a new fun life! Yes, yes, jump on the floor, not inside the toilet, and think that you are transported to a new reality. When you come out of the bathroom and think about what you did, the sadness will go away.

Are you sad and lonely!? Put a naked f@nu on your ava and your rich spiritual world will interest a lot of people!.. — Discuss

Are you sad and lonely!? Put a naked f@nu on ava and your rich spiritual world will interest a lot of people! .. - Discuss

Helen Renbauer Z

Are you sad and lonely!? Put a naked f@nu on ava and your rich spiritual world will interest a lot of people!.. human world weight Ava

4 years

2180

267

Answers

Lida

And what is wrong with your life, who offended and who impoverished your spiritual world, if you are concerned about the rich spiritual world of others?! And your subject probably did not interest a lot of people?

4 years

Dmitry Baronin

HELEN, YOU CAN NOW CALL ME BACK AND LEAVE YOUR ADDRESS IF YOU ARE NOT A CORN. ..... I WILL COME TO YOU BY CAR RIGHT NOW AND I WILL EXPLAIN EVERYTHING TO YOU. 0

Helen Renbauer Z

4 years

Dmitry Baronin

and where are the bells?

4 years

Helen Renbauer Z

Ding

4 years

Dmitry Baronin

I can not answer beeline my phone does not perceive!

4 years

Helen Renbauer Z

tele2

4 years

Dmitry Baronin

WOW "!!!1

4 years

Angel Add

Luxurious and passionate picture,
Draws my imagination,
How gently a man enters a woman,
And stroking her wonderful ass!

4 years

Alexander Rudzik

And then write that this is Jolie when she was visiting you . .. Your page will simply be torn from letters of envy ...

4 years

Helen Renbauer Z

I am not lonely

4 years

Alexander Rudzik

A f@pa then moreover

4 years

Vladimir Karamanov

I agree!!! Here I am, but the conversation about this interested me (without a picture). It turns out my spiritual world is even richer.....?

4 years

Helen Renbauer Z

4 years

Vladimir Karamanov

And if we imagine that the specified part of the body is also talentedly depicted (for example, as in the paintings of Rubens). Or in some unusual perspective ..? Yes, there are a lot of options .... I mean the spiritual world

4 years

Oleg Kuleshov

yes, in fact, in any field of life in this form, you can achieve quick and resounding success

4 years

Helen Renbauer Z

Have you tried?

4 years

Vladimir Lityaykin V

I remembered. "Lieutenant - what is white in the middle yellow - ASS, fu, if not romantic - this is a camomile-s"

4 years

Helen Renbauer Z

4 years

Kolya Demchenko

hello my joy!!! I miss you all!!! All this hotel mess is already annoying!!!

4 years

Helen Renbauer Z

4 years

Kolya Demchenko

hotel room maximum 4000 rubles per day

4 years

Helen Renbauer Z

No vacancies

4 years

Kolya Demchenko

There will always be

for me!!! I'll draw it myself

4 years

Helen Renbauer Z

How is that?)

4 years

Michael

my naked f@na even me is not very like that. and my spiritual world is... right now, I'll find the right words...

4 years

Helen Renbauer Z

Don't

4 years

Dmitry Dmitriev

I asked myself: Will I be interested in a person with an ass on the avatar? She's an ass and an ass in her head.

4 years

Valentina Balashova

yes, priests are flashing more and more often... it seems, for sure, "the rich spiritual world, for show...

4 years

Peter (((((((((((((((

NO I WILL NOT PUT ASS BUT I WILL PUT A COCK ON THE WHOLE FACE ONLY THEN THE WHOLE WORLD WILL BE INTERESTED

4 years

Helen Renbauer Z

It also happens

4 years

It's simple, ancient instincts and naked biology, the most powerful crap for the layman. )

4 years

Helen Renbauer Z

Alas

4 years

Northern

Live, catch moments of happiness - they are sometimes good, but if you don’t recognize a person, don’t open your soul to him!

4 years

Helen Renbauer Z

4 years

Rat Wolf

)))))))))) Why? This is a thought! The only pity is that I'm not sad and not lonely, such a chance is gone!

4 years

Helen Renbauer Z

4 years

Albert Mukhametshin

is only suitable for women.

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Are you sad and lonely!? Put a naked f@nu on your ava and your rich spiritual world will interest a lot of people!.. — Discuss