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What oils are good for anxiety


Can Essential Oils Help Relieve Anxiety?

Content
  • Overview
  • Anxiety
  • Anxiety symptoms
  • Essential oils
  • How essential oils help with anxiety
  • Where can you use essential oils?
  • How to use essential oils for anxiety
  • Make the most of your essential oils
  • Alternate your essential oils
  • What essential oils are good for anxiety?
  • Precautions
  • When to see a doctor
  • The lowdown

Essential oils are a great remedy to relieve anxiety. This article outlines the benefits of essential oils and techniques you can try to help reduce and manage your anxiety.

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Many people experience anxiety in their daily lives. You may feel anxious when you are stressed or under a lot of pressure, such as feeling nervous before delivering a speech or taking a test.  

While it is normal to feel anxious from time to time, recurrent anxiety that interferes with your daily life may develop into an anxiety disorder that requires treatment. Common anxiety disorders are generalized anxiety disorder (GAD), panic disorder, obsessive-compulsive disorder (OCD), social anxiety, separation anxiety, and phobias. 

It is important to understand the symptoms of anxiety so that you can identify them and take steps to develop tools and techniques to reduce your anxiety. 

Common symptoms of anxiety include:

  • Excessive worry or stress

  • Feeling on edge, irritated, or restless

  • Feeling emotional 

  • Tiredness and fatigue

  • Inability to concentrate 

  • Difficulty falling asleep or staying asleep

  • Muscle tension 

  • Headaches 

  • Digestive issues

To manage these symptoms, especially if you notice them worsening, essential oils can offer benefits to promote relaxation and reduce anxiety.

Some people are skeptical of essential oils because of their association with alternative medicine. Essential oils are not effective on their own for treating mental health disorders, but some healthcare professionals recommend essential oils as a complementary therapy alongside other treatments. 

Many of the studies conducted on essential oils have shown promising results. Because of this, it’s certainly worthwhile to see if essential oils will benefit you.

Essential oils are a type of aromatherapy that you can use to enhance the scent of your environment. Oils are extracted from plants, fruits, or flowers and then bottled to harness their scent for a therapeutic purpose. 

Essential oils and aromatherapy work by stimulating your sense of smell. The nerves in your nose then generate signals to your brain, which triggers the release of chemicals, such as serotonin and dopamine. 

Serotonin is a chemical in your brain that modulates your mood and can help you feel calm and happy when released. Dopamine is another brain messenger involved in your psychological reward system which can enhance positive feelings. Essential oils can improve your mood by enhancing the release of serotonin and dopamine.

The effects of essential oils are temporary. Because of this, you’ll need to utilize other methods to manage your anxiety for longer-lasting effects. These include:

  • Talk therapy

  • Pharmacotherapy

  • Healthy diet

  • Exercise

Some people report that essential oils may even inspire creativity. Creative activities, such as painting or writing, can help with relaxation, which reduces feelings of anxiety.

Essential oils are commonly used in your home environment. For example, you could try using essential oils in the bathroom, kitchen, living room, bedroom, or laundry. 

Depending on your workplace rules or environment, you may be able to use essential oils at your office or shop. If you’re working from home, you ultimately get to decide if you want essential oils in your work environment.  

Essential oils may also be used in your car, but first make sure to consider whether the scent could make you feel sick while driving, as this would be dangerous. Aromatherapy can also make some individuals drowsy. 

Overall, there is a range of places to incorporate essential oils.

There are several methods you can try to use essential oils to help reduce anxiety. 

Drops

Add a few drops of your favorite essential oil here and there around the house to promote calm. For example, you could place a few drops of lavender oil on your pillow before you go to sleep at night. If you’re worried about the oil-causing stains, try keeping it in a saucer or a small bowl on your bedside table. 

Spray

Using an essential oil spray is a great way to disperse your favorite oil around the room. You can mix your own spray by blending some essential oils or simply buy a premade one. 

Oil burner

Oil burners are ceramic plates that are heated by a candle. You place the oil on the plate, and when the candle heats it, the oil evaporates and diffuses throughout the room. A bonus is that the lit candle promotes a relaxing atmosphere. 

Electronic oil diffuser

Electronic oil diffusers expel essential oil in a vapor or mist. Some people prefer electronic diffusers over oil burners because they can put them on a timer, diminishing any fire risk. 

Scented candles

Scented candles often contain essential oils and have the same effect. 

Add essential oils to your bath or shower

Simply place a few drops in your bathtub or shower to promote calm and relaxation. 

Combine essential oils with a relaxing activity, such as reading, meditating, or yoga for maximum effectiveness. Although essential oils are often used in stressful environments to reduce any negative feelings associated with those places, the oils should ideally be used in a peaceful setting to enhance the relaxing atmosphere around you.  

Since you don’t need to use just one essential oil at a time, you could try experimenting with different combinations to harness the effects of several oils at once. 

After a while, our noses can become immune to a particular smell or aroma. When this happens, you may no longer be able to smell the essential oil you are using. 

Switching up your essential oils can overcome this. If you’re using essential oils often, you might want to switch to a new one every hour. 

Since essential oils also have different effects, you might prefer one type during the day and another at night. 

Now that you’ve read up on the many creative ways you can incorporate essential oils into your life, you may be wondering which ones work best for anxiety. 

Here are five of the best essential oils you can use for anxiety:

Valerian

While the smell of valerian oil can be a little pungent, the effects are worth it. Valerian oil can help to ease insomnia and aid relaxation¹. You could use it in the bedroom to help you calm down and sleep after a busy day. 

Lavender

Lavender oil is a popular choice because of its well-known reputation for reducing anxiety. Experts have even recommended lavender oil for stressful environments like a dentist waiting rooms. 

Additionally, lavender oil is recommended for those who suffer from sleep disturbances². Like valerian oil, lavender oil works well in the bedroom to help you wind down and sleep. 

How To Use Lavender Oil For Anxiety

Chamomile

Chamomile is well-known for its calming effects. Like chamomile tea, chamomile essential oil promotes relaxation and helps you sleep better². 

Rosemary

If you’re feeling a bit exhausted and need a quick pick me up, rosemary essential oil could help. The scent of rosemary is said to be uplighting and refreshing², so you could opt to use it during the day to counteract your anxiety. 

Clary sage

Clary sage has been scientifically proven to significantly increase serotonin levels and decrease cortisol levels³. People who are anxious often have low levels of serotonin and high cortisol levels. When serotonin is released, it makes you feel good, whereas cortisol is a hormone that’s secreted during stressful situations, so decreasing cortisol might help with your anxiety. 

Before using essential oil around your house or workplace, first, make sure you are not allergic to it. Otherwise, it could make you feel agitated and uncomfortable — the opposite of what you hope to achieve. 

Test your essential oil in small quantities first to ensure that you like the scent and that it does not cause allergies. 

Some people also add essential oils to their laundry, but this can cause skin irritation if you are allergic. 

Using essential oils in the car might not be a good idea if you experience motion sickness or the oil makes you feel drowsy.

Remember not to ingest essential oils because manufacturers can add chemicals not suitable for human consumption. 

If you feel that your anxiety is getting worse despite having tried aromatherapy and other calming techniques, you should consider seeing your doctor.  

Anxiety can get worse when left untreated. No matter how small your problems may feel, it would be best to mention your anxiety to your doctor, especially if the feelings persist. 

While essential oils do offer benefits, they are not a complete therapy on their own. Your doctor can work with you to create an appropriate treatment plan. 

Essential oils promote calm and relaxation, which can reduce symptoms of anxiety. They are often used as a complementary therapy alongside other treatments for anxiety. Many studies on the use of essential oils for anxiety have shown promising results, as they can temporarily increase the release of serotonin in your brain. Essential oils may help you reduce your anxiety, so give some of the techniques in this article a try.

15 Best Essential Oils for Anxiety

One theory of how aromatherapy works is that essential oils can stimulate the smell receptors in your nose, which then sends messages to your nervous system. Some also believe that essential oils can have a subtle effect on the body’s chemical and energy systems.

Because of this, aromatherapy is often used as a natural remedy to help relieve anxiety and stress. Topical applications and inhalation are some common ways that essential oils can be used for aromatherapy.

Essential oils should never be ingested, despite claims on the internet that suggest otherwise. There’s not enough research on any one essential oil to prove it’s safe to swallow. Each essential oil is very different, and some are toxic.

It’s important to know that the Food and Drug Administration (FDA) doesn’t regulate essential oils, so be diligent in your practice. You should only use therapeutic-grade oils that don’t contain synthetic fragrance and only purchase from a trusted source.

Once you have an essential oil picked out and on hand, you’ll want to make sure you consider who is going to inhale it.

Some essential oils are dangerous for children, others are not safe for pregnant and breastfeeding parents, and there are a number that are potentially toxic to pets. When applicable, consult a medical professional, like your pediatrician, OB-GYN, and veterinarian, before implementing use.

We had a few considerations in mind as we pulled together our list of the best essential oils for anxiety.

First, we looked for reputable companies that manufacture unadulterated, therapeutic-grade oils. While there isn’t an industry standard for that term, some companies use it to differentiate between higher quality essential oils, and others that are made synthetically or that come blended with carrier oils, which are made from nuts or seeds. (Note that if you apply essential oils topically, you’ll want a carrier oil to dilute it.)

We also prioritized essential oils that come with certifications about their purity. Typically, that means gas chromatography/mass spectrometry (GC/MS) testing to confirm botanical origins and detect contaminants.

Finally, we looked for companies that are transparent about their production methods and botanical sourcing. High quality essential oils that offer therapeutic value should be produced by steam-distilling or cold-pressed, and made with plant material only.

Price Guide

Prices vary depending on the amount of essential oil in a bottle. In our guide, we’ve listed the price per fluid ounce.

  • $: Under $25
  • $$: $25–50
  • $$$: Over $50

While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil.

Edens Garden Valerian Essential Oil

Price: $$$

Valerian is an herb that has been used since ancient times. Valerian essential oil comes from the roots of the plant and has a bold scent that may be described as woody, earthy, or musky. Some individuals may find this scent to be unpleasant.

Valerian is thought to contain compounds that promote sleep and calm nerves. It can have a mild sedative effect on the body. Because of this, it’s often used as a sleep aid.

A 2020 review looked at the benefits of valerian for sleep and other associated disorders. In this review, seven studies on valerian and anxiety were examined. Six of these studies observed positive outcomes when valerian was used as a supplement for anxiety.

We like the oil from Edens Garden because the company tests every batch of essential oils and makes GC/MS reports available to confirm purity and therapeutic value.

  • How to use: Add a few drops of valerian oil to an aromatherapy diffuser and inhale. Valerian may make you sleepy or relaxed.
  • Best used for: In addition to its uses for sleep and anxiety, valerian can also be used to help with headache, trembling, and heart palpitations.

Pros

  • It’s a 100 percent therapeutic-grade essential oil.
  • It’s well-reviewed by customers.
  • The company is women- and family-owned.

Cons

  • Valerian has a strong scent that many people don’t like.

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R V Essential Pure Jatamansi Essential Oil

Price: $$$

Jatamansi is in the same plant family as valerian. You may also see it referred to as spikenard. The essential oil is made from the roots of the plant and has an earthy or woody scent. Jatamansi is used in Ayurvedic medicine to calm the mind and encourage sleep.

According to a 2018 study in mice, a 7-day regimen of jatamansi extract had significant anti-anxiety effects. An increase in gamma-aminobutyric acid (GABA) and monoamine neurotransmitters were also observed in the brain, indicating that the anxiety-reducing effects of jatamansi operate through this pathway.

The jatamansi oil from R V Essential is therapeutic grade and made with no fillers, pesticides, or harsh chemicals.

  • How to use: Massage diluted jatamansi oil into your temples or forehead. Make sure to use it one drop at a time to prevent it from accidentally getting into your eyes.
  • Best used for: Jatamansi can be used as a sleep aid and to help ease symptoms of depression. It may also help relieve pain and inflammation.

Pros

  • Jatamansi oil has a long history in Ayurvedic medicine, and studies of rodents show it may have significant anti-anxiety effects.
  • R V Essential offers it in a few different sizes.
  • Oils from R V Essential are cruelty-free and lab-tested for safety and purity.

Cons

  • R V Essential may take a long time to ship the oil, which could mean you need to wait.
  • If you apply the oil to your temples or forehead, you’ll need to exercise caution to prevent it from getting into your eyes.

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Lavender

Price: $

Lavender is one of the most popular aromatherapy oils. It has a sweet floral scent with a woody or herbal undertone.

Lavender oil can be used to calm anxiety. It also has a sedative effect and may help with sleep troubles, including if feelings of stress or anxiety are keeping you up at night.

According to 2012 research, lavender aromatherapy is thought to calm anxiety by impacting the limbic system, the part of the brain that controls emotions.

A 2019 review evaluated 71 studies that used lavender to ease anxiety. It found that inhaling lavender could significantly lower anxiety levels measured using a clinically validated scale. Massage with lavender oil was also found to help reduce anxiety levels.

Plant Therapy’s lavender oil is 100 percent pure and therapeutic grade. The company’s oils are lab-tested for purity and come with a risk-free, 100 percent satisfaction guarantee.

  • How to use: Enjoy a relaxing lavender bath by combining several drops of lavender oil with a teaspoon of carrier oil, such as almond oil or jojoba oil, or an unscented bath gel. Stir the mixture into warm bathwater just before entering.
  • Best used for: In addition to helping lower anxiety, you can also use lavender oil for many other things. Some examples include as part of a skincare regimen to help with conditions like eczema, acne, and burns. It may also help ease muscle pain and headache pain.

Pros

  • Lavender oil works well in bathwater or for massages.
  • Batch-specific, third-party GC/MS reports are available for this oil.
  • The company offers a 100 percent satisfaction guarantee.

Cons

  • Some negative reviews noted that the scent is unpleasant.

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Rainbow Abby Jasmine Essential Oil

Price: $

Jasmine oil has a gorgeous floral scent and is often used in perfumes and other cosmetic products. You may also see jasmine used as a base for various types of teas. According to a 2013 study, inhaling jasmine oil can promote a sense of well-being and romance.

Unlike some other essential oils used for anxiety, jasmine oil is thought to calm the nervous system without causing sleepiness. In fact, it can actually have a stimulant effect in some individuals.

A 2017 study looked at the effects of jasmine extract on rats. It found that lower doses of jasmine extract significantly lowered anxiety.

We like the oil from Rainbow Abby because it’s 100 percent pure jasmine oil with no additives or fillers.

  • How to use: You can inhale jasmine oil directly from the bottle, by adding a few drops onto a tissue and inhaling, or by placing the tissue in your pillowcase as you sleep. You can also allow the scent to fill the room through a diffuser.
  • Best used for: Jasmine can be used to help regulate your mood. It may also be used as an aphrodisiac.

Pros

  • Jasmine oil has a pleasing fragrance.
  • It has a calming, but not sedative, effect.
  • The Rainbow Abby oil has no additives or fillers.

Cons

  • It may have a stimulant effect in some people.

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Healing Solutions Organic Sweet Basil

Price: $

Sweet basil essential oil comes from the same herb that you use to make marinara sauce. It has a crisp, herbal scent.

In aromatherapy, sweet basil is thought to help calm the mind and relieve stress. Research into using sweet basil for anxiety is rather limited, with many studies focusing on animal models.

According to a 2015 study in mice, the phenol compounds in sweet basil oil helped relieve anxiety and had a sedative effect. These compounds were found to be less sedating than the anxiety medication diazepam.

A 2018 study, also in mice, looked at sweet basil extract’s effect on stomach ulcers. In addition to showing an antioxidant and anti-inflammatory effect, the mice that were given the extract also showed reductions in anxiety-like behavior.

Healing Solutions sweet basil oil is 100 percent pure. If you don’t love it, the company offers a money-back guarantee.

  • How to use: Add several drops of sweet basil oil to a room diffuser or inhale through an inhaler tube.
  • Best used for: Sweet basil oil may be used for digestive upset, skin care, and pain or inflammation.

Pros

  • Oils are lab-tested for purity, with results available to the public.
  • Healing Solutions offers a money-back guarantee.
  • This oil was found to help relieve anxiety in mice in one study.

Cons

  • Most studies about sweet basil oil for anxiety are limited to rodents, so it’s not clear whether people will experience the same benefits.

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Rainbow Abby Chamomile Essential Oil

Price: $

Chamomile oil comes from the daisy-like flowers of the chamomile plant. It’s well known for its relaxing and sedating properties and pleasant scent. In fact, you may often see it as an ingredient in herbal teas that aim to promote peaceful sleep.

There isn’t much research on chamomile essential oil for anxiety. A 2017 study looked at using chamomile supplements for individuals with generalized anxiety disorder (GAD).

Researchers found that chamomile supplementation reduced the symptoms of mild to moderate GAD. However, it did not reduce the rate of relapse of anxiety symptoms.

The chamomile oil from Rainbow Abby is therapeutic-grade quality with no synthetic ingredients.

  • How to use: Massage diluted chamomile oil into your skin or add it to a warm bath. It’s important to note that chamomile oil is strong, and a little can go a long way.
  • Best used for: Chamomile oil can also be used to help with digestive upset, healing of wounds or ulcers, and easing pain and inflammation.

Pros

  • Chamomile is well known for its relaxing, sedating properties.
  • The company offers certificates of analysis for purity and safety.
  • This oil is vegan-friendly and not tested on animals.

Cons

  • The effects of chamomile can be strong.

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Plant Therapy Rose Essential Oil

Price: $$$

Rose essential oil is extracted from rose petals. Roses have an enchanting sweet, floral scent known to relax the senses.

A small 2011 study looked at the effects of self-massage with a mix of essential oils, including rose oil, on menstrual pain and anxiety. It found that aromatherapy self-massage of the abdomen with the essential oil mixture was associated with lower levels of pain and anxiety.

A 2014 study examined the use of a rose aromatherapy footbath in pregnant women during labor. Women who used the aromatherapy footbath reported lower levels of anxiety than those who used a footbath containing warm water only.

The rose oil from Plant Therapy is undiluted with therapeutic-grade quality. Lab reports are available upon request.

  • How to use: Soak your feet in a basin filled with warm water and diluted rose essential oil. You can also add rose oil to your favorite non-scented moisturizer or shea butter and massage into skin.
  • Best used for: Rose oil may help lift mood or ease the symptoms of PMS, such as menstrual cramps. It also has anti-inflammatory properties and may help with wound healing. Some may choose to use it as an aphrodisiac.

Pros

  • The sweet fragrance of rose may help relax the senses.
  • Rose oil can be put in bathwater or mixed with lotions.
  • This is a high quality, undiluted oil, with lab reports available.

Cons

  • This oil has a higher price point.
  • To access lab reports, you’ll have to contact the company.

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Edens Garden Vetiver Essential Oil

Price: $$$

Vetiver may be less known than other essential oils, but it’s not less effective. You may see it referred to as khus oil. Vetiver oil comes from the grassy vetiver plant that’s native to India. It has a sweet, earthy scent.

Vetiver oil can help calm the nervous system and can help with sleep. As such, it may also help alleviate feelings of stress or anxiety.

Like other essential oils we’ve discussed, research into vetiver and anxiety in humans is currently limited. However, there are studies in animals that show that it can help reduce anxiety.

According to a 2015 study on rats, vetiver oil is used in aromatherapy for relaxation. The study showed vetiver has anti-anxiety abilities similar to the drug diazepam. Another 2015 study in mice also found that vetiver extract has anxiety-reducing properties similar to diazepam.

We like that the vetiver oil from Edens Garden is therapeutic grade and undiluted. Plus, the company prioritizes safety, quality, and education.

  • How to use: Enjoy a relaxing massage with diluted vetiver oil or add it to a diffuser.
  • Best used for: Vetiver oil may be helpful for boosting immunity and promoting skin health. It also has anti-inflammatory properties.

Pros

  • It’s thought to benefit the nervous system, which can be helpful for symptoms of anxiety.
  • Edens Garden batch-tests its oils for purity and safety, with reports available to customers.

Cons

  • Research is limited to rodent studies.
  • It’s a viscous oil, so it may take time to flow out of the dropper.

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Plant Therapy Ylang Ylang Complete Essential Oil

Price: $$

Ylang ylang comes from the yellow flowers of the tropical Cananga tree. It has a sweet fruity or floral scent.

Ylang ylang can be used in aromatherapy to help lift an individual’s mood. It can also have a calming effect and may help lower blood pressure.

Overall, research into using ylang ylang for anxiety is limited. According to a 2006 study involving nurses, inhaling a blend of ylang ylang, lavender, and bergamot lowered stress and anxiety levels, blood pressure, heart rate, and serum cortisol.

We like the ylang ylang oil from Plant Therapy because it’s undiluted and 100 percent pure.

  • How to use: Apply diluted ylang ylang to your skin, add to a room diffuser, or inhale directly.
  • Best used for: Ylang ylang can be used for its antidepressant properties. Some people may also use it as an aphrodisiac.

Pros

  • This oil may have a calming effect, which may help reduce blood pressure.
  • It’s available in multiple sizes.
  • Plant Therapy oils are third-party tested for purity.

Cons

  • Research on the effectiveness of ylang ylang essential oil is limited.

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Cliganic USDA Organic Frankincense Essential Oil

Price: $

Frankincense oil is made from the resin of the Boswellia tree. It has a musky, sweet aroma.

A 2019 study looked at the effects of topical frankincense oil on rats. Researchers found that the topical application of frankincense oil appeared to counteract the effects of stress in the rats. They suggest that using frankincense oil may be helpful for managing stress.

Few studies on frankincense oil and anxiety have been carried out in humans. A 2020 review notes that two studies of frankincense aromatherapy significantly reduced anxiety in women during labor.

The frankincense oil from Cliganic is USDA-certified organic and contains no additives or fillers. Plus, the company offers a money-back guarantee.

  • How to use: Massage diluted frankincense oil onto your hands or feet. You can also add frankincense to a diffuser.
  • Best used for: Frankincense essential oil may help ease inflammation due to arthritis and may also help with symptoms of inflammatory bowel disease.

Pros

  • Some research indicates frankincense oil may be helpful for stress management.
  • This oil is USDA certified organic.
  • The company offers a money-back guarantee.

Cons

  • Research on the effects of frankincense oil is limited to rodent studies.

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Aura Cacia Pure Clary Sage Essential Oil

Price: $

Clary sage is different from the common herb used to make stuffing at Thanksgiving. It has a woody, herbal odor. The essential oil is derived from the leaves of the plant, which have a purple tint to them.

According to a 2015 systematic review, clary sage can help ease tension and help manage cortisol levels in women. Cortisol is known as the stress hormone. High cortisol levels may increase your risk for anxiety and depression.

We like the clary sage essential oil from Aura Cacia because of the company’s commitments to fair trade and eco-friendly practices. Plus, its oils are lab-tested, vegan, and cruelty-free.

  • How to use: Inhale clary sage oil directly when you feel anxious or massage the diluted oil into your skin.
  • Best used for: Due to its calming abilities, clary sage oil is often used as an aphrodisiac. You can also use clary sage to help ease menstrual and muscle cramps. It may even act as an antidepressant.

Pros

  • There’s evidence that clary sage can help ease tension, which may help relieve symptoms of anxiety.
  • This oil is GC/MS tested for purity.
  • Aura Cacia supports fair trade and eco-friendly practices.

Cons

  • This oil is higher priced compared with many of the other options on our list.

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US Organic Patchouli Essential Oil

Price: $$

Musky patchouli is used in Ayurvedic medicine to address a variety of conditions, including stress and anxiety. It’s made from the leaves and stems of the patchouli plant, which is a type of herb.

Patchouli can be used on its own but is often combined with other essential oils such as lavender. It’s thought to promote calmness and relaxation, though most evidence is anecdotal.

A 2020 study assessed the effects of inhaled patchouli oil on emergency room nurses. Compared to the control group, nurses who inhaled the patchouli oil reported lower levels of stress and higher levels of compassion.

We like this oil because it’s USDA-certified organic and ultra-concentrated, so a little bit goes a long way.

  • How to use: To relieve anxiety, inhale patchouli oil directly or add it diluted to a warm bath or room diffuser.
  • Best used for: Patchouli can be used to help with depression. It may also have anti-inflammatory properties, help ease pain, and help to promote skin health.

Pros

  • There is evidence that patchouli may help lower stress.
  • This oil is USDA certified organic and steam-distilled with no additives.
  • It’s highly concentrated, so a little will go a long way.

Cons

  • Some reviewers found the scent unpleasant.

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Majestic Pure Geranium Essential Oil

Price: $

Geranium oil is distilled from the geranium plant and has a sweet, floral scent. It’s often used as a scent in soaps, cosmetics, and perfumes.

This essential oil has sedative properties. Due to this, it may be used to help reduce feelings of stress or anxiety.

According to a 2015 study on women in the first stage of labor, inhaling geranium oil effectively reduced their anxiety during labor. A significant decrease in diastolic blood pressure was also observed.

A small 2017 study looked at the effects of geranium oil on anxiety in individuals who had been hospitalized due to a heart attack. It found that people who inhaled geranium oil reported significantly lower anxiety than those who inhaled a placebo scent.

The geranium oil from Majestic Pure is steam-distilled, unfiltered, and undiluted.

  • How to use: Apply a few drops of geranium oil to a cotton ball and waft under your nose a few times.
  • Best used for: Geranium oil can also be used on the skin to help address inflammation, eczema, and skin aging. You can also use geranium oil to help with nerve pain and conditions associated with diabetes.

Pros

  • This oil comes in a generous size bottle.
  • Majestic Pure extracts its oil via steam, with no additives.
  • It’s a well-reviewed oil; customers generally like the brand.

Cons

  • One fluid ounce may be too much for some people.

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Artizen Lemon balm Essential Oil

Price: $

Lemon balm has a fresh, uplifting aroma that smells like lemons. Although it has the word “lemon” in its name, it actually comes from an herb. It also goes by the name Melissa. In aromatherapy, it has a soothing, restorative effect.

Most success stories on inhaling lemon balm for anxiety are anecdotal. But according to a 2011 study, taking lemon balm capsules may help people with mild to moderate anxiety disorders. It may also improve sleep. However, it is not recommended to ingest lemon balm unless it is under the guidance of a medical professional.

Additionally, a 2014 study investigated the effects of lemon balm in a beverage. The study participants that consumed a beverage with lemon balm extract reported mood improvement and lower levels of anxiety. Measurements of cortisol in saliva were also lower. Again, keep in mind that you should only ingest essential oils under the care of a medical professional.

The lemon balm oil from Artizen is 100 percent pure, with no dilution or additives. It’s also reasonably priced at less than $10 for one fluid ounce.

  • How to use: Lemon balm is a great oil to add to a diffuser for a fresh scent that covers an entire room. You can also inhale it directly.
  • Best used for: Lemon balm may boost cognitive function and help with digestive upset.

Pros

  • In aromatherapy, lemon balm is considered soothing and restorative.
  • This oil comes in a large bottle.
  • It’s considered moderately priced.

Cons

  • Studies about its effectiveness for anxiety are limited.
  • One fluid ounce may be more than some people prefer.

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Edens Garden Sweet Marjoram Essential Oil

Price: $$$

Sweet marjoram is a type of herb that’s native to the Mediterranean and is now grown in many parts of the world. The essential oil is extracted from the flowers of the plant.

A 2017 review notes that sweet marjoram has been used in traditional medicine for nervousness. However, there’s little scientific evidence to back up its effectiveness for anxiety.

Sweet marjoram is also used to ease headaches, a common symptom of anxiety. Despite the lack of scientific evidence, it’s a go-to folk remedy for many aromatherapists.

Edens Garden prioritizes safety and quality in its products. This oil is 100 percent pure and undiluted.

  • How to use: Dilute marjoram with a carrier oil (another oil, like jojoba or coconut, that is used to dilute the essential oil before you put it on your skin) and rub into your temples, using caution to prevent the oil from dripping into your eyes. You may also dilute and apply to your wrists or add to a diffuser.
  • Best used for: In addition to headache, sweet marjoram oil can be used for aches and pains, digestive upset, and asthma.

Pros

  • Marjoram is a common remedy among aromatherapists for symptoms of anxiety and nerves.
  • Edens Garden batch-tests all its oils for safety and purity.
  • This oil may help soothe headaches, a common symptom of anxiety.

Cons

  • It’s priced higher compared with many of the other oils on our list.

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It’s important to shop carefully for essential oils, as there may be potential risks with the use of these substances. You’ll want to consider an oil’s chemical composition and purity, as well as how you plan to use it.

Here’s what to keep in mind:

  • Look for therapeutic-grade oils that are undiluted, with no fillers or additives. That means labeling that specifies “100 percent pure essential oil.” But don’t just go by companies that claim their oils are therapeutic or 100 percent pure. Double check the ingredient list, too — pure oils should only have one ingredient.
  • Check if the manufacturer is transparent. Are they forthcoming about production methods and sourcing?
  • Look at the packaging. Essential oils should come in dark glass bottles with a tight seal to preserve their integrity.

Essential oils must be diluted with a carrier oil before they’re applied to the skin. This reduces your risk for irritation. Some popular carrier oils are almond, coconut, and jojoba.

Dilutions are different for adults and for children:

  • For adults: Every 15 drops of essential oil should be diluted with 1 ounce of carrier oil.
  • For children: The mixture is much more diluted with a ratio of 3 to 6 drops of essential oil to 1 ounce of carrier oil. Use of essential oils in children should always be under the supervision of their doctor.

Because essential oils may cause an allergic reaction when used topically, it’s important to do a patch test on a small area of skin before use. To do this:

  1. Place a few drops of diluted essential oil on your wrist or elbow.
  2. Cover the spot with a bandage.
  3. Check the area in 24 hours. If you experience any redness, rash, or itching, the oil isn’t safe for you to use on your skin.

When inhaling essential oils, make sure that the room you’re in is well ventilated. This can help prevent potential side effects like respiratory irritation or headaches.

Essential oils are not safe for everyone.

Talk with your doctor before using essential oils if you’re pregnant, breastfeeding, or have an underlying medical condition. Some are not safe for children. Others should not be inhaled by pets, as they can even be toxic. You should also always consult your doctor, pediatrician, and veterinarian (when applicable) before using essential oils.

If you’re exploring ways to manage anxiety, it’s a good idea to see your healthcare provider, too. It’s particularly important to seek professional care if your symptoms of anxiety are impacting your ability to sleep or handle day-to-day responsibilities.

Where should you apply essential oils for anxiety?

In most cases, you can dilute an essential oil with a carrier oil and dab it on pulse points, like the inner wrists, behind the ears, on the ankles, over the heart, or to the temples. If you choose to apply it to your temples, take care to avoid having the oil drip into your eyes.

Do doctors recommend the use of essential oils for anxiety?

Generally speaking, doctors don’t recommend essential oils for anxiety. That’s because there haven’t been rigorous scientific studies that demonstrate their efficacy. At this time, most of the evidence for anxiety-relieving benefits comes from animal studies or small-scale trials.

What are the side effects of using essential oils?

If you enjoy essential oils safely, side effects are minimal. Check the manufacturer’s guidelines for safely diluting or diffusing an oil.

It’s important to never ingest essential oils or apply them directly to the skin without a carrier oil. Doing so can cause irritation or burns. Prolonged exposure to essential oils without adequate ventilation may cause headaches or irritation to the eyes and mucous membranes.

Although research has shown that aromatherapy may help relieve anxiety, it’s no substitute for seeing a healthcare professional.

If you have a stressful day at work or you’re anxious because you have an important appointment, an aromatherapy session or two might be just what you need.

If you’re looking to find information on specific essential oils for anxiety or you need more information on aromatherapy in general, you can talk with a certified aromatherapist.

But if you experience chronic anxiety that interferes with daily activities, call a doctor or mental health professional. They can work with you to develop a management plan tailored to your needs.

Essential oils against anxiety and anxiety - 4fresh blog

There are periods when the psychological burden increases significantly. Work "marathons", difficult parental responsibilities, caring for a sick loved one, a situation of financial uncertainty ... And the situation with the viral pandemic does not add optimism: in addition to general stress and anxiety, irritation is added, which is growing due to self-isolation.

There are many such moments in the life of each of us. Women are especially sensitive to situations of emotional stress, because by nature their nervous system is more sensitive and more labile. If you do not take additional measures, then after the initial stress reaction (anxiety, irritability, restlessness), mental exhaustion and apathy may occur.

In order to constantly maintain calm and good spirits, without falling into pessimism and not letting circumstances take over, it will be useful to turn to natural aromas.

In this article, we will give 5 aromatherapy essential oils that will help relieve anxiety and anxiety.

How are essential oils related to emotions?

Essential oils, acting on the ancient part of the brain - the limbic system, trigger a whole cascade of biochemical reactions involved in the processes of psychoneuroimmune regulation. Not only the cells of the olfactory system, but also many other cells of the body have receptors for aromatic substances. Under the influence of individual components of essential oils, an increase or decrease in the heart rate, relaxation of the smooth muscles of the lungs (and therefore easier breathing), changes in vascular tone, activation or relaxation of the nervous system can occur. A number of essential oils have a stimulating effect on the nervous system, help to cope with a breakdown and fatigue.

Others, on the contrary, can soothe, eliminate states of anxiety, anxiety, panic, help to carefully assess what is happening. Some components of essential oils (in particular, linalool ) interact with GABA (gamma-aminobutyric acid) receptors, which provides sedative and analgesic effect. By selecting the right essential oils and performing simple home aroma procedures based on them, you can more adequately respond to life's difficulties, make more accurate decisions, get less exhausted and have a better rest.

What essential oils should be paid attention to in a situation of mental overload? Specialists of Primavera, a leading German manufacturer of premium essential oils, based on their vast experience in working with various emotional problems, select essential oils to support the functioning of the nervous system, such as lavender, bergamot, red mandarin, lemon balm, cedar, boswellia .

Recipe 1. With lavender


Lavender essential oil, with its delicate, fresh and "airy" scent, is probably the most famous of the relaxing and soothing oils. It is obtained by steam distillation from the most fragrant lavender bushes grown in the Mediterranean countries. Due to its popularity, lavender oil is often counterfeited, and low-quality samples can often be found on sale. But only the finest organic lavender oil has the full spectrum of benefits.

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The main components of lavender essential oil are monoterpene alcohols and esters (mainly linalool and linaliacetate). Due to them, lavender oil relieves nervous tension, increases psychological stability, helps to fall asleep faster and makes sleep deeper. Lavender is one of the most versatile oils, it can be applied to the skin in its pure form or mixed with fatty oils. It is suitable for any relaxing procedures - massages, baths, local baths or applications. Added to the aroma lamp, it creates an atmosphere of calm, harmonious comfort in the house.

Sheep Counting Aroma Compress

  • 1 teaspoon base oil (almond, jojoba or olive)
  • 2 drops bio lavender essential oil Primavera
  • 2 drops essential oil of bergamot bio Primavera
  • 2 drops of organic cedar essential oil Primavera

Mix, moisten a soft cloth, apply to the middle of the chest (thymus region). Place in a plastic bag in the morning and use again the next night. Facilitates falling asleep, improves the quality of sleep.

Recipe 2. Bergamot


Like other citrus oils, bergamot oil is obtained by cold pressing the peel of the fruit. It contains typical citrus monoterpenes (primarily limonene), which explains its intense aroma and high volatility. But bergamot oil is distinguished from other citrus fruits by a high content of "flower" components - linalool and linalyl acetate, which are primarily characteristic of lavender. This explains its calming, antidepressant and even slightly hypnotic effect.

Aromapsychologists emphasize that the aroma of bergamot relieves fear, uplifts the mood, and balances the emotional background.

In menopause, it helps relieve the discomfort caused by hot flashes and emotional fluctuations. In the workplace, bergamot is effective for increasing motivation and for getting rid of the fear of speaking, at home - for relieving nervous tension and anxiety, with panic attacks and sleep disturbances.

Almost everyone likes the major aroma of bergamot, this is the perfect way to cope with the blues and cheer up on a cloudy morning. But if you are going to go out into the bright sun, it is better to prefer another essential oil, since bergamot oil interacts with ultraviolet rays, which can cause skin irritation.

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Soul balm

  • 1 tsp. base (fatty) oil
  • 2 drops of bergamot essential oil bio Primavera

Mix, apply to a soft cloth, warm in hands, apply to the heart area.

Recipe 3. With red mandarin


The main component of red mandarin essential oil is limonene, which provides its citrus aroma and stimulating effect. In addition, tangerine oil contains methyl anthranilate, which creates a mood of sparkling, carefree joy. Mandarin essential oil is useful for relieving spasms of various nature, it increases vitality, activates digestion. It is considered an excellent fragrance for a nursery, as it improves sleep and appetite, eliminates fears and hyperexcitability, sets the child up for curiosity and cooperation with parents or teachers.

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In adults, red mandarin essential oil is useful for depressive mood, burnout syndrome, irritability, and during periods of crisis. During illness, it strengthens the immune system and general tone, speeds up the recovery process, makes it easier to visit a doctor and stay in the hospital. Perfect partners for this oil are all coniferous aromas.

Fast Anxiety Relief

  • 20 ml base (fat) oil
  • 4 drops of essential oil of red mandarin Bio Primavera
  • 4 drops bio lavender essential oil Primavera
  • 2 drops of Boswellia Primavera essential oil

For general or local massage before a medical examination, with anxiety and panic. Apply, massaging, on both sides of the spine, and gently rub into the earlobes.

Relieve mental stress

  • 50 ml base oil
  • 7 drops of organic mint essential oil Primavera
  • 7 drops bio lavender essential oil Primavera

Mix, use to massage the head and neck.

Recipe 4. With cedar


The essential oil of Atlantic cedar is markedly different from other coniferous oils. It is obtained not from needles, but from crushed wood. And its aroma is dominated not by fresh coniferous tones (the presence of which is due to light monoterpenes - pinenes), but by thick resinous notes. The main components of cedar essential oil, himachalene and himachalol, are very specific and are not found in other oils. They are responsible for the powerful soothing and strengthening effect of the cedar aroma. No wonder the interiors of temples have been trimmed with cedar wood for a long time - this creates a very special atmosphere of psychological security and spiritual uplift.

The aroma of cedar harmonizes, strengthens, helps to mobilize mental strength, gives self-confidence, it is useful for sleep disorders, with debilitating chronic diseases. It helps to endure separation and find support in difficult situations, provides a basis for new beginnings, frees from obsessive thoughts. Cedar is considered one of the most masculine fragrances, but it is also suitable for women, especially in those moments when you need to gather yourself internally, show patience and spiritual strength.

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Relax your back

  • 20 ml base (fat) oil
  • 4 drops essential oil of bergamot bio Primavera
  • 3 drops bio lavender essential oil Primavera
  • 3 drops of organic cedar essential oil Primavera

Mix, use for a relaxing massage for tense, tired, spasmodic back muscles.

Recipe 5. With boswellia (incense)


Boswellia (frankincense) essential oil is obtained from the resin of a desert shrub. Interestingly, in addition to powerful resinous and smoky shades, its aroma contains light coniferous and citrus nuances, which is explained by the presence of pinenes and limonene. A characteristic component of Boswellia oil is gurkunen. Thousands of years ago, the ancient Egyptians were already familiar with the antibacterial and protective properties of Boswellia, using it in embalming formulations.

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For centuries, boswellia has been used in a variety of religious ceremonies to strengthen the spirit of believers, freeing them from fuss and setting them in a sublime mood. Today, this valuable essential oil is used as an antidepressant and pain reliever, it improves sleep, helps to endure psychological stress and cope with negative emotions.

Soothing massage

  • 2 drops bio lavender essential oil Primavera
  • 2 drops essential oil of bergamot bio Primavera
  • 1 drop Boswellia bio Primavera essential oil

Mix with a little cream (or honey, or starch). Dissolve in 5 liters of water. Use for rubdown.

Nature gives a person everything necessary for life in harmony with the world, and now we all need her support more than ever. Aroma oils are the forces of nature enclosed in bottles, a natural help for our psyche, which allows us to maintain a clear mind, good spirits and calmness in a difficult modern life.

Research's 6 Best Essential Oils for Anxiety

Essential oils from these plants are a proven natural remedy for dealing with anxiety, fears, insomnia and stress.

Lavender oil

Lavender essential oil is considered to be one of the most effective remedies against anxiety and stress. Lavender has a beneficial effect on the nervous system: it has a calming, relaxing effect. It has been proven that the aromatic oil of this plant helps with insomnia, panic attacks, and various psychosomatic disorders. “In one study, participants were given lavender essential oil capsules before watching an anxiety-inducing movie,” says Josh Ax, PhD, Nutritionist. - And the heart rate after taking them was significantly reduced compared to placebo. This suggests that lavender aromatic oil has an anxiolytic effect, which manifests itself in reducing anxiety, fear, and reducing emotional stress. There are also a number of studies demonstrating the ability of lavender ether to reduce anxiety in patients before coronary artery bypass surgery and dental visits.

Damask Rose Oil

The second most popular anti-anxiety and depression remedy after lavender. Damask rose ether helps to cope with panic disorders, shock, fear, sadness. The Iranian Red Crescent Medical Journal described a study in which two groups of pregnant women took part. It was the first pregnancy for everyone, and the upcoming birth, which is quite natural, caused anxiety. One group of expectant mothers was offered a 10-minute inhalation and foot bath with rose ether. The second is just a warm foot bath. As a result, it turned out that women after a session of aromatherapy became less anxious. The usual relaxing procedure had no such effect.

Vetiver oil

Vetiver essential oil has the ability to pacify, soothe, give a feeling of spiritual comfort. “This is why vetiver is often used in post-traumatic therapy,” says Josh Ax. - The pronounced anti-anxiety effect of the aromatic oil of this plant was discovered in the course of a study, the results of which appeared in the journal Natural Product Research. The experiment, however, was carried out on laboratory animals and the issue requires further study.

Ylang Ylang Oil

Ylang Ylang essential oil is often used in the treatment of anxiety and depression. This plant has a relaxing effect, relieves nervous tension, helps to cope with phobias, insomnia. Aromatherapy sessions using ylang-ylang oil are also useful for those who have lost the joy of life, who need a boost of energy and optimism. “A study conducted in 2006 by Korean scientists found that using a mixture of ylang ylang, bergamot and lavender aroma oils once a day for a month reduced the adverse effects of stress, lowered cortisol levels, and also lowered blood pressure in those who suffer from hypertension, says Josh Ax. “If you have low blood pressure, you need to be careful with ylang-ylang ester.”

Bergamot oil

Bergamot essential oil perfectly calms the nervous system, relieves emotional stress, therefore it is recommended for everyone who lives in conditions of chronic stress. The pronounced relaxing effect makes it a good remedy for insomnia. Experiments on laboratory rats have confirmed the ability of bergamot oil to reduce the level of corticosterone, a hormone responsible for the body's response to stress. In a 2011 study, scientists found that a mixture of bergamot and lavender aromatic oils applied to the skin helped reduce anxiety in depressive disorders. The "experimental" decreased blood pressure and heart rate. When using bergamot essential oil, remember that it makes the skin sensitive to sunlight and can cause burns.

Chamomile oil

Delicate, soothing aroma of chamomile will help you find inner harmony, stability, cope with anxiety, restlessness, and obsessive thoughts. According to scientists at the University of Pennsylvania who studied chamomile essential oil as an antidepressant, it has clinically significant activity in the treatment of depression. The pronounced anti-anxiety effect of aroma oil was also proven in a study published by the National Center for Complementary and Integrative Health. Chamomile essential oil is considered fairly safe, but can sometimes cause allergies, especially in people with ragweed intolerance.

How to use essential oils

The most popular ways to use essential oils to treat anxiety disorders are inhalations and water treatments. "Aromatic oils can also be applied to various areas of the skin, hair, nails, pre-mixed with a small amount of base oil - coconut, almond, jojoba, avocado, olive," says Josh Ax. - Esters can be taken orally by diluting a few drops in a glass of water, tea, or adding honey to a spoon. However, you must be sure that the fragrance oil you are using is of high quality.

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