What are sad lights

Pricing, Benefits, and How to Use

Share on PinterestShould you invest in a SAD lamp? Here’s what you should know.

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  • Best adjustable SAD lamp: Carex Day-Light Classic Plus Light Therapy Lamp
  • Best UV-free SAD lamp: Northern Light Technologies Boxelite
  • Best portable SAD lamp: Circadian Optics Lattis Light Therapy Lamp
  • Best SAD lamp for leisure: Flamingo Floor Lamp
  • Best affordable SAD lamp: TaoTronics Light Therapy Lamp

Seasonal affective disorder (SAD), now known clinically as major depressive disorder with seasonal patterns, is a condition that causes sadness or depression when the seasons change.

It most typically occurs during the fall and winter, when days become short and exposure to sunlight decreases. It’s most common in women and young adults.

Counseling, therapy, and medication may all be effective for this condition. Light boxes — also referred to as SAD lamps or light therapy lamps — are another option that can reduce symptoms and provide relief. They work by replicating natural daylight.

Symptoms of SAD

There are two types of SAD: wintertime and summertime. SAD affects people differently, but the symptoms may vary based on the type of SAD.

Symptoms of wintertime SAD include:

  • daytime fatigue
  • difficulty concentrating
  • feelings of hopelessness
  • increased irritability
  • lack of interest in social activities
  • lethargy
  • reduced sexual interest
  • unhappiness
  • weight gain

Symptoms of summertime SAD include:

  • agitation
  • difficulty sleeping
  • increased restlessness
  • lack of appetite
  • weight loss

In severe cases, people with SAD may experience thoughts of suicide.

Treatment options for SAD

Counseling and therapy are treatment options for both forms of SAD. Some people may also benefit from medications such as antidepressants such as fluoxetine (Prozac) and bupropion (Wellbutrin). People experiencing SAD should speak to their doctor about which medication is the best course of treatment.

Light therapy can also be used as a treatment for wintertime SAD. This involves using a specialized light box or visor for at least 30 minutes each day to mimic natural light. Light therapy should only be used under a doctor’s supervision and on approved devices. Other light-emitting sources like tanning beds, are not safe for use.

Another type of treatment is a dawn simulator which uses a time-activated light to mimic the sunrise as a way to help stimulate the body’s clock.

Adopting some healthy lifestyle habits can also help minimize SAD symptoms. This can include:

  • a balanced diet with lean protein, fruits, and vegetables
  • exercise
  • regular sleep

A SAD lamp uses light therapy to replicate sunlight and trick the body into thinking it is the warmer months and trigger the body to release serotonin.

The light produced by a SAD lamp is measured in lux. A lux is a measurement of light intensity combined with area. A SAD lamp should offer a brightness of 10,000 lux. The viewing angle of a lamp should allow it to be positioned above the eyes and at a slight downward angle to minimize glare.

Typically, SAD lamps or lights should be used for 30 minutes to an hour. They can be used at any time of the day although they are usually used first thing in the morning.

SAD lamps are not regulated by the Food and Drug Administration (FDA).

Some research shows that light therapy can help improve seasonal depression, even with as little as 20 minutes of exposure. Although the FDA doesn’t regulate SAD lamps, Healthline’s medical affairs team still every pick and brand, diving into medical credibility, the company’s reputation, and its business practices.

We chose the options on this list based on the following criteria:

  • Intensity: All the picks on this list have at least 10,000 lux, the standard intensity for effectiveness.
  • Reputation: Each SAD lamp we feature comes from a reputable brand that doesn’t make egregious health claims.
  • Price: We were mindful of different budgets by including options from various price points.
  • User reviews: We chose only highly rated options that current users love and don’t have any major complaints about.

Pricing guide

  • $ = under $100
  • $$ = $100–$200
  • $$$ = over $200

Best adjustable SAD lamp

Carex Day-Light Classic Plus Light Therapy Lamp

  • Price: $$
  • Features: flexible stand, 2 light settings, glare-free for eye comfort
  • Size of light panel: 15.5 x 13.5 inches
  • Who it’s best for: anyone looking for a customizable lamp that can work well in any space, at any angle
  • Lux: 10,000

This lamp has a large surface area of 15. 5 by 13.5 inches. It generates 10,000 lux and projects light in a downward motion — this helps keep it glare-free no matter how it’s positioned.

The lampstand is adjustable, so chances are it will be comfortable to use no matter your height or chair type. Users say the lampstand doesn’t wobble and that the lamp reaches full lumens quickly for maximum benefit.


  • large surface area
  • glare-free
  • adjustable


  • pricey

Shop now at Amazon

Best UV-free SAD lamp

Northern Light Technologies Boxelite

  • Price: $$
  • Features: full-spectrum UV-free light, 5 different height levels, adjustable
  • Size of light panel: 12.25 x 17 inches
  • Who it’s best for: those who like to sit further away from the light source (it’s effective at 14 inches)
  • Lux: 10,000

In addition to features such as 10,000 lux and a large surface screen, this SAD lamp is designed to last. Many users rave about it 7 or more years after purchase.

The lamp includes long lasting fluorescent bulbs and is UV-free. It also features five different height levels and is easily adjustable. Note that it weighs 11 pounds and is heavier than many other lamps.


  • UV-free
  • long lasting


  • heavier than other options on our list

Shop now at Amazon

Best portable SAD lamp

Circadian Optics Lattis Light Therapy Lamp

  • Price: $
  • Features: 3 brightness levels, fixed position, one-touch operation
  • Size of light panel: 6 x 15.75 inches
  • Who it’s best for: those who want their light to blend in a little better with their decor
  • Lux: 10,000

If you love the look of modern decor, this lamp may be right for you. It features 10,000 lux of LED, UV-free, full-spectrum white light. It also boasts three brightness levels, so you can uptick or downtick the amount of light you receive.

Many users prefer LED to fluorescent light because it lasts longer. This lamp has a small surface area and a fixed position, which doesn’t allow for adjustment. Even so, it may be great for small spaces or as a lamp for travel.


  • stylish look
  • UV-free
  • 3 brightness levels


  • much larger than other options
  • may not be everyone’s taste

Shop now at Amazon

Best SAD lamp for leisure

Flamingo Floor Lamp

  • Price: $$
  • Features: adjustable, rotating head, taller than most
  • Size of light panel: 7 x 13 inches
  • Who it’s best for: anyone who’s looking for a little more versatility in where they can get their light therapy
  • Lux: 10,000

This 46-inch-tall lamp is a great option for those who want to position their SAD lamp near a treadmill or glider. It also fits neatly into corners for use while reading or watching TV.

This floor lamp provides 10,000 lux of full-spectrum, UV-free, LED light. It’s also glare-free and adjustable. Users love the sturdy design and long lasting light bulbs, which typically last for about 5 years. Assembly is required.


  • UV-free
  • full-spectrum LED light
  • glare-free
  • comes with long lasting light bulbs


  • assembly required

Shop now at Amazon

Best affordable SAD lamp

TaoTronics Light Therapy Lamp

  • Price: $
  • Features: timer, 4 brightness levels, memory function
  • Size of light panel: 5.5 x 5.5 inches
  • Who it’s best for: anyone looking for a compact option and doesn’t mind sitting closer to the panel
  • Lux: 10,000

While this portable option has a smaller screen size than recommended, it still delivers a good value for its size and cost.

Designed for on-the-go use, this lamp provides 10,000 lux and one-touch controls.


  • portable
  • one-touch controls


  • might be too small for some users

Shop now at TaoTronics

PriceWho it’s best forConsiderations
Carex Day-Light Classic Plus Light Therapy Lamp$$ anyone looking for a customizable lamp that can work well in any space, at any angleadjustable, but always faces in a downward position to reduce glare
Northern Light Technologies Boxelite$$ those who like to sit further away from the light source (it’s effective at 14 inches)adjustable and has a larger light panel so you can sit further away
Circadian Optics Lattis Light Therapy Lamp$ those who want their light to blend in a little better with their decorblends well with decor but has a fixed position and doesn’t adjust
Flamingo Floor Lamp$$ anyone looking for a little more versatility in where they can get their light therapylight angle is adjustable but not the height
TaoTronics Light Therapy Lamp$anyone looking for a compact option and doesn’t mind sitting closer to the panelcompact, but you have to sit closer to the light panel since it’s smaller than others on the list

SAD lamps simulate sunlight, which helps trigger the brain to release serotonin, often called the feel-good hormone.

Studies show that using light therapy during periods when daylight hours are short can help adjust your circadian rhythm, the body’s process for regulating your sleep-wake cycle. This is beneficial for improving mood and reducing symptoms of depression.

Light therapy has become an accepted practice for alleviating SAD and other conditions such as:

  • jet lag
  • dementia
  • circadian rhythm sleep disorders

There are many lamps and light boxes marketed as SAD or light therapy lamps. Not all of these products are effective or appropriate for this use.

The FDA doesn’t regulate SAD lamps, so it’s important to buy one that provides enough light and is designed to treat SAD.

Here are some features to look for:


  • Don’t get a light box that’s designed to treat skin conditions. These devices aren’t meant to treat mood disorders and they won’t be effective.
  • Make sure the lamp filters out ultraviolet (UV) light and is labeled UV-free. UV light can damage your eyes and skin.


  • The lamp should generate 10,000 lux of cool-white, fluorescent light. An output of 10,000 lux is approximately 20 times greater than the light output generated by most indoor lighting. Lamps with less lux may need to be used more often than brighter ones.
  • Opt for a glare-free lamp or a lamp that can be positioned at a downward angle that reduces or eliminates eye glare.


  • Look for a lamp with a light surface area of around 12 by 15 inches. The larger the surface area, the higher the lux. Larger lamps also provide you with the option of moving around more, so you can be farther away from the lamp without compromising its effectiveness.
  • Smaller lamps aren’t as effective and may need to be used more often for longer sessions. That said, you may wish to purchase a second, smaller lamp if you travel a lot. Your doctor can provide individualized lamp use guidelines.

Personal style and needs

  • Think about what activity you would like to do while using the lamp and purchase one that will accommodate that purpose. For example, light boxes have been shown to help with jet lag. So, if you travel frequently, you may want to choose a small, portable option.
  • Lamp styles vary. You may be better off getting an attractive lamp that matches your décor so it can stay in position for use. For maximum benefit, you’ll want to use the lamp at least once daily, so having it out and easily accessible can be a plus.
  • Don’t start using a SAD lamp without your doctor’s approval: This is especially important if you have a diagnosis such as bipolar disorder, glaucoma, or lupus.
  • Always get the green light from your doctor if you’re taking prescription medications of any kind, including antipsychotics and antidepressants: Remember that some prescription medications and over-the-counter supplements can make your skin photosensitive, requiring an adjustment to your use of the lamp. These medications include lithium, some acne drugs, and St. John’s wort.
  • Use the lamp daily: You can use it until daylight hours increase.
  • Experiment with time frame: Many people benefit from as little as 20 minutes of use. Others require 60 minutes, which is typically considered the highest exposure you should get.
  • Consider when to use it: Many experts recommend using a SAD lamp first thing in the morning. Your doctor might also recommend that you use it during the day. Keep in mind that more isn’t always better. Overuse of a SAD lamp can produce insomnia or other side effects.
  • Follow manufacturer recommendations for the position: Your lamp should come with recommendations for how close you should position yourself to it. This is very important, as your distance from it will affect the lamp’s lux capacity.
  • Position the lamp so that it’s providing you with downward light: This will ensure that it doesn’t shine directly into your eyes.
  • Talk with your doctor about how to best stop using the lamp: It may be most appropriate for you to wean yourself off slowly. Spending time outdoors, especially in the mornings, can help this process.

Although light therapy is helpful for people who bipolar disorder, you should consult with a doctor before introducing it daily. A medical professional who is familiar with your physical and mental health history will be able to help you figure out if light therapy is a good option for you.

Some studies show that SAD lamps can help boost mood and alleviate symptoms of seasonal depression, but they’re not a substitute for proper mental health care. If you feel that your depression is severe or you experience any of the following symptoms, it’s time to speak with a healthcare professional. You should check in with a doctor or mental health professional if:

  • You feel sad and hopeless nearly every day.
  • You no longer experience pleasure in hobbies or activities you used to enjoy.
  • You can’t sleep or are spending too much time sleeping.
  • You’re feeling irritated and annoyed nearly every day.
  • Symptoms are interfering with your quality of life.
  • You’re gaining or losing weight unexpectedly.

Keep in mind

If you have thoughts of suicide or self-harm, you should call 911 or the National Suicide Prevention Lifeline at 988.

Can SAD lamps damage your skin or eyes?

UV light should be filtered out of SAD lamps, so they shouldn’t damage your eyes or skin. However, light boxes used to treat certain skin conditions do emit UV light, so you should be sure that your light box is designed to treat SAD.

Can SAD lamps increase vitamin D levels?

While some people have found that SAD lamps can increase vitamin D levels over time, there’s not enough research to confirm this.

A 2007 study investigated whether patients with cystic fibrosis and short bowel syndrome were able to absorb vitamin D through commercial portable ultraviolet lamps. The study found that the lamp increased or maintained circulating vitamin D levels in the winter months.

However, other studies have shown that for light therapy to be used effectively to increase vitamin D levels, it needs to produce UV light, which most SAD lamps do not.

According to the FDA, UV lights can cause damage to the skin and should be used with caution. Long-term exposure to UV rays can also cause premature aging and skin cancer. If you’re using UV lights on your skin, you should speak with your doctor first.

How bright are SAD lamps?

The recommended brightness for SAD lamps is typically 10,000 lux.

How long does it take a SAD lamp to start working?

The University of British Columbia found that people can start to respond to light therapy within a few days and you should see improvements within 2 weeks. Be sure to speak to your doctor if your body does not respond to a SAD lamp after 2 weeks.

Is there anyone who shouldn’t use a SAD lamp?

You should avoid using a SAD lamp if you have an increased sensitivity to light. This may be due to:

  • macular degeneration
  • a connective tissue disorder
  • lupus

Interested in other resources for mental health?

We’re here to help. Explore our evidence-driven reviews of top providers, products, and more to support your physical and emotional well-being.

Seasonal affective disorder can often be alleviated with proactive lifestyle changes. These include:

  • going to bed early and waking up at or near dawn
  • going outside for extended periods of time, especially first thing in the morning
  • avoiding substances that can adversely affect your ability to sleep, such as alcohol
  • eating whole, nutrient-rich foods
  • exercising

Seeing a mental health professional and taking antidepressant medications, as advised, can also be beneficial.

Major depressive disorder with seasonal pattern, previously known as seasonal affective disorder (SAD), is a condition caused by lowered exposure to sunlight or a change of seasons. Women and young adults are most affected by this condition.

Using a SAD lamp, also known as a light box, can help alleviate symptoms, boosting your mood.

SAD lamps can be effective when used as a solo treatment or combined with other forms of treatment. Either way, always use these lamps under a doctor’s supervision.

What They Are and 5 Best Options

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

Using a SAD lamp can help ease the symptoms of seasonal affective disorder that may creep in when the seasons change.

When the seasons change, so can your feelings.

As the temperature changes and daylight shifts, you may find yourself feeling sluggish, moody, or disinterested in your usual interests.

While this can be just a fleeting case of the “winter (or summer) blues,” for some it’s a sign of seasonal affective disorder (sometimes abbreviated SAD — though the same acronym is also used for social anxiety disorder). This condition is more formally known as major depressive disorder with seasonal patterns.

To combat the effects of this seasonal depression, many folks turn to the use of SAD lamps to (literally) brighten up their day.

But what exactly are SAD lamps — and how can you find the best one for you?

SAD lamps are used in light therapy and come in various shapes and sizes, from portable mini models and desk lamps to standard floor lamps and large, screen-like boxes.

They’re mostly used to treat seasonal affective disorder but can also be effective in:

  • soothing sleep problems
  • relieving anxiety,
  • reducing the effects of jetlag

SAD lamps work by mimicking the intensity and effects of natural sunlight. Each lamp’s intensity is measured in lux. For maximum benefits, 2017 research recommends using a SAD lamp or lightbox that delivers 10,000 lux for about 30 minutes each day.

People experiencing seasonal affective disorder — aka “seasonal depression” — can benefit the most from using a SAD lamp.

Seasonal affective disorder is a type of depression brought on by the changing of seasons. Most people experience it during the winter months (the “winter blues,” as some folks say), but there are some who develop it during the summer.

Common symptoms of seasonal depression include:

  • low energy
  • fatigue
  • changes in appetite or weight
  • difficulty concentrating
  • sleep problems
  • restlessness
  • anxiety
  • withdrawing from others

SAD lamps are most effective during winter, when sunlight is scarce, but can be used in summer for those who spend a lot of time indoors or away from windows.

If you want to jump directly to the sections for each product, you can click the links below:

  • Best overall: Carex Day-Light Classic Plus
  • Best floor lamp: Lavish Home Floor Lamp
  • Best desk lamp: Verilux HappyLight Lux
  • Best for modern decor: Circadian Optics Lattis
  • Best for on-the-go: Circadian Optics Luxy

We took several factors into account when making our top picks of the best SAD lamps, including:

  • Reputation. Each lamp on our list comes from reputable and well-respected manufacturers.
  • Reviews. We poured over the reviews to see what real users had to say and selected products with overwhelmingly positive feedback.
  • Quality. Each product we chose is made from high-quality materials and is built to last.
  • Vetting. We carefully vetted each product to ensure they meet Psych Central’s editorial, medical, and business standards.

A note on price

General price ranges with dollar signs ($ to $$$) are indicated below. One dollar sign means the product is lower priced, whereas three dollar signs indicate a higher price range.

  • $ = under $50
  • $$ = $50 – $100
  • $$$ = over $100

Best overall

Carex Day-Light Classic Plus

  • Price: $$$
  • Light intensity: 10,000 lux
  • Size: 12 x 15. 75 x 31.13 inches
  • Warranty: 5-year warranty

The Carex Day-Light Classic Plus may be large, but it’s definitely a SAD lamp to consider. With its extra-wide screen, the Carex emits white light without glare (and without 99.3% of harmful UV rays) to deliver max-strength SAD relief.

Designed using clinical trials, the Carex Classic Plus emits light at a downward angle, mimicking the way natural sunlight shines. It also features two brightness settings and an adjustable base that allows you to change the height and angle as needed.

The unit is a bit clunky and likely won’t fit well in small spaces. It’s also on the more expensive side. Still, many reviewers say that it’s worth it for the lamp’s effectiveness.

Why we chose it

This Carex lamp emits 10,000 lux of white light with a broad range of illumination that’s emitted at a downward angle — just like natural sunlight.

What we like
  • The lamp has a large, glare-free screen that emits white light.
  • It has a broad illumination range.
  • You can adjust the angle and height of the lamp.
  • If you buy directly from the manufacturer, the product is approved for reimbursement through flexible spending accounts (FSA) and health savings accounts (HSA).
What to look out for
  • It’s more expensive than other products on the list.
  • The unit is top-heavy, and the plastic base can cause slipping or tipping.
  • It may be unsuitable for small spaces.

Buy on Amazon

Best floor lamp

Lavish Home Floor Lamp

  • Price: $
  • Light intensity: 1,300 lumens (lumens per square meter = lux)
  • Size: ‎10 x 9 x 55 inches
  • Warranty: none

The Lavish Home Floor Lamp is a great option for folks looking for function as well as relief from seasonal affective disorder. It emits a bright light well-suited to rooms larger than 350 square feet. Plus, it can be easily adjusted with its flexible neck.

The fluorescent bulb is said to last for up to 5,000 hours and emits the same amount of light as a standard 150-watt bulb without using a ton of energy.

Many users tout this as the “perfect reading lamp,” saying it provides enough light to relieve symptoms of seasonal depression and avoid eyestrain while reading. They also like that this lamp is available in multiple colors to fit seamlessly into your home’s design.

Why we chose it

This simple floor lamp is easy to use, energy-efficient, and bright enough for larger spaces. Plus, it comes in a variety of colors to suit your style.

What we like
  • The flexible gooseneck allows for easy adjustment.
  • The bulb has a 5,000 hour lifespan and is more energy efficient than standard bulbs.
  • It’s available in a variety of colors to match your style and decor.
What to look out for
  • There is only one setting, which some users may not prefer.
  • The company doesn’t offer a warranty.

Buy on Amazon

Best desk lamp

Verilux HappyLight Lux

  • Price: $$
  • Light intensity: 10,000 lux, full-spectrum light
  • Size: 7.48 x 0.51 x 11.73 inches
  • Warranty: 3-year warranty

The Verilux HappyLight Lux looks much like your favorite tablet — with almost as many features. This lamp has four brightness levels to choose from, as well as three color temperatures and a timer.

And because this SAD lamp doesn’t have a large footprint, it can easily fit on your desk. If you use it while you work, you won’t have to worry about being distracted by pesky glare, as this lamp is designed with anti-glare, UV-free LED lights.

While it’s pricier than some similar options, many users find it worth the cost, due to its multiple brightness and color options and the programmable timer to prevent overuse.

Why we chose it

With its slim, tablet-like design and customizable features, the Verilux HappyLight Lux is a sleek and discreet option for your desk or side-table.

What we like
  • It can be customized with three color temperatures, four brightness levels, and a programmable timer.
  • It has a detachable stand and slim design for easy portability.
  • It uses LED lights for no glare and no harmful UV rays.
What to look out for
  • The stand isn’t adjustable.
  • It’s more expensive than similar options.

Buy on Amazon

Best for modern decor

Circadian Optics Lattis

  • Price: $$
  • Light intensity: 10,000 lux
  • Size: 15.75 x 5.51 x 2.56 inches
  • Warranty: 2-year

Circadian Optics specializes in light therapy products and offers a variety of lamps to boost your mood, increase energy, and help you get better sleep. They also create products that look great — including the Lattis lamp.

This small lamp offers bright, UV-free full-spectrum light in a sleek, lattice design. If you love modern decor or unique (yet functional!) pieces, this lamp may be a good addition to your home.

Users love how powerful this small but mighty lamp is and enjoy that it blends seamlessly with their style — many say you can’t tell it’s a lamp at all when not using it. Some users, however, do say that the lamp can look “cheap” or low quality up close, due to its plastic body.

Why we chose it

With its lattice design and matte black finish, the Circadian Optics Lattis lamp has a sleek and modern look that blends well with any style.

What we like
  • It has a sleek, modern design that offers both form and function.
  • The lamp offers three brightness levels with LED lights.
  • It’s very bright despite its small size.
What to look out for
  • The unit is fixed and not adjustable.
  • The plastic frame can look “cheap.”

Buy on Amazon

Best for on-the-go

Circadian Optics Luxy

  • Price: $
  • Light intensity: 10,000 lux
  • Size: 3. 5 x 3.25 x 3.25 inches
  • Warranty: 2-year

At less than 4 inches tall, the Circadian Optics Luxy delivers 10,000 lux of uniform, UV-free light — the same intensity as many of the larger SAD lamps on the market.

The Luxy is designed with portability in mind. It folds up and fits right into your bag or pocket for easy transport, whether you’re taking it to work, on a vacation, or simply into the next room.

Users who travel especially enjoy the small-yet-powerful Luxy, saying it helps them reduce the effects of jetlag. The biggest issue many have with the unit is that it has to be plugged in to work, making it challenging to find an outlet at times when they’re on the go.

Why we chose it

Circadian Optics’ Luxy delivers the same amount of intensity as larger lamps, but in a small, foldable format that’s easy to take on the go.

What we like
  • Its compact and foldable design makes it easy to take from place to place.
  • There are three brightness levels to choose from.
  • It delivers the same intensity as full-sized lamps.
What to look out for
  • The lamp has to be plugged in.
  • The cord is only 3 feet long.

Best forPrice rangeLight intensitySizeKey featuresWarranty
Carex Day-Light Classic Plusoverall$$$10,000 lux12 x 15.75 x 31.13 inchesangled screen mimics the direction of sunlight5-year
Lavish Home Floor Lampfloor lamp$1,300 lumens10 x 9 x 55 inchesflexible gooseneck for easy adjustment none
Verilux HappyLight Luxdesk lamp$$10,000 lux11.8 x 0.5 x 7.5inchessleek and slim, with multiple programmable settings3-year
Circadian Optics Lattismodern decor$$10,000 lux15. 75 x 5.51 x 2.56 inchessleek, modern design 2-year
Circadian Optics Luxy on-the-go$10,000 lux3.5 x 3.25 x 3.25 inchessmall size for easy travel2-year

Some general recommendations to keep in mind when using a SAD lamp include:

  • sitting 12 to 18 inches from your lamp
  • positioning the lamp toward you at a 45-degree angle
  • using the lamp for 30 minutes each day, preferably early in the morning
  • keeping your eyes open (but don’t stare directly into the light)

You can also continue doing any of your usual morning activities while undergoing light therapy, such as:

  • enjoying your morning cup of coffee
  • checking your email
  • reading the news or a book

It’s always best to consult your doctor before using any treatment method, including light therapy. They can provide you with strategies to get the most out of your SAD lamp for your unique diagnosis.

It’s important to carefully read the product’s instructions for additional details and manufacturer recommendations.

Plus, it’s recommended to stop using the lamp and speaking with your doctor if:

  • you begin to feel dizzy or disoriented
  • get a headache
  • develop any other unusual symptoms

If our selections don’t meet your needs, there are plenty of other SAD lamps available. Consider the following when looking for the right one for you:

  • Size. How big (or small) do you want your lamp to be? Will it fit where you plan to put it?
  • Lux. Does the lamp deliver the minimum recommendation of 10,000 lux? Does it emit harmful UV rays?
  • Manufacturer policies. Does the company offer a warranty? What’s the refund or exchange policy?
  • Aesthetic. Do you want your SAD lamp to blend in with your decor? Do you want it to be interesting or pleasing to look at? Or do you simply care about function rather than how it looks?
  • Reviews. What do users have to say about the lamp? Are there more positive reviews than negative ones? What are some common things you notice people saying?

Light therapy isn’t the only way to recover from the “winter blues.” There are other strategies that can help you cope with seasonal affective disorder, including:

  • getting regular exercise
  • eating a healthy, balanced diet
  • spending time in natural light
  • getting enough quality sleep
  • avoid stressful situations

When to see a doctor

If light therapy isn’t working to ease your symptoms, or if seasonal affective disorder is starting to affect the quality of your day-to-day life, it may be time to seek professional help.

You may also consider speaking with your doctor if you experience any of the following effects when using your SAD lamp:

  • dizziness
  • headaches
  • nausea
  • vision problems
  • other unusual or unpleasant side effects

Do SAD lamps really work?

Research from 2017 shows that light therapy can be a highly effective treatment option for seasonal affective disorder.

Using a SAD lamp to mimic the effects of the sun can help regulate your body’s circadian rhythm (which controls your sleep-wake cycle). SAD lamps can also trigger the production of the “happy hormone” serotonin.

SAD lamps have other reported benefits, including:

  • improving mood
  • increasing energy
  • reducing symptoms of depression or anxiety
  • curbing insomnia or other sleep disorders
  • easing the effects of jetlag
  • treating dementia

Light therapy is not considered safe for those with:

  • bipolar disorder
  • lupus
  • diabetes
  • light sensitivity
  • specific eye conditions
  • specific skin conditions

Can SAD lamps work for severe seasonal depression?

Using a SAD lamp likely won’t help you fully recover from severe seasonal depression, but it can help ease symptoms.

For severe seasonal affective disorder, multiple treatment options may be needed to see results. Combining light therapy with medication, vitamin supplements, or therapy can be far more effective than using one treatment method on its own.

If you’re experiencing severe seasonal depression, it’s recommended to seek support from your doctor or a mental health professional. They can work with you on a treatment plan tailored to your unique needs.

Do SAD lamps provide vitamin D?

Light therapy may mimic sunlight, but it doesn’t necessarily affect vitamin D levels.

While one small 2017 study suggests that the UVB light emitted from some sun lamps may help activate vitamin D production, more research is needed to be sure.

Can SAD lamps help with anxiety?

Research from 2013 suggests that light therapy can significantly reduce symptoms of anxiety.

In addition to seasonal affective disorder and anxiety, bright light therapy is also sometimes recommended for various other conditions, including:

  • depression
  • sleep disorders
  • dementia
  • jetlag

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- What's new? Listen, they say... / Letters to Katerina or Walk with Faust / Official website of the poet Yuri Levitansky

- What's new? Listen, they say,
all around the lights, all around the lights are burning.

It's time for us too! Let's dare, let's take a step,
let's have fun, let's fight with fire!

It's time for us, the fire is burning in the window.
- Look, look, we will burn with you in the fire!

- Will we burn in the fire? Well, we are not alone.
Fires are all around, fires are burning all around.

Where are you, wait!.. but they say
lights all around, lights burning all around...

Letters to Katerina or Walk with Faust, 1981

  • Invitation to prologue
    Still managed

  • Time has stopped. Hours passed...
    Time has stopped. Hours passed

  • There was a road to Trakai, Lithuanian autumn...
    There was a road to Trakai, the Lithuanian autumn was still at the very beginning, and at this beginning

  • cellar scene
    Small room in the basement of the wine cellar

  • Drawing
    And when I wanted to draw

  • Someone already wrote this...
    - Someone already wrote that. Why are you writing, if someone somewhere, whether there, whether here, has already written exactly like this!

  • History Lessons
    Winter dreams, blurry, blurred and obscure

  • June 22, '81
    My typewriter knocked, my typewriter

  • Father
    He lay on his back like a child

  • Well, what if I was there. .. EN HE
    So what if I was there

  • Self-confident person
    These gestures, this walk

  • September. Green holiday
    Where are we going with you at such an early hour?

  • Banal monologue
    I could say: - Like forty thousand brothers! ..

  • Lines from a notebook
    Once, a long time ago, in my youth...

  • Glorious city of Wittenberg...
    Glorious city of Wittenberg

  • Waltz to the motif of a blizzard
    White against black trees

  • Music
    There is something unearthly in music

  • Champagne glass filled with...
    The glass is filled with champagne. July night on the damage.

  • Memory
    Memory Abyss, Expanding Universe

  • Waiting for Katerina EN
    Autumn grove, barely misted amber

  • Trial by three spaces
    And that's when my misguided star

  • Choir of night shadows
    We are disembodied spirits, we are shadows

  • Song of the Wittenberg Alchemists
    The bricks are red hot, the smoke is all around and the flame is

  • Appearance of Katerina
    And first some grasshopper

  • Lines from a notebook
    It became hot in the rooms at night, the batteries were red-hot

  • I decided to measure strength . ..
    Decided to measure strength

  • But I wanted so much...
    But I so wanted to bring you and walk with you

  • Autumn garden leaves are falling...
    The leaves of the autumn garden are falling, the grain is falling into the ground.

  • The child stood on the parquet floor...
    The child was standing on the parquet floor, and the winter sun of a February day beat the glass in the balcony.

  • So the days rushed by, so quickly time raced ...
    So the days flew by, time raced so fast that we could not observe

  • Katya, Katya, Katerina...
    Katya, Katya, Katerina, a picture is drawn in the heart, in the memory, in the soul, you can't erase it already.

  • Open the gate, the door is not locked...
    The gate is wide open, the door is not locked. Where are you, my poor guest?

  • At first, there was barely a rumble in the distance. ..

  • Lines from a notebook
    ...at the table they started talking about beautiful women, and then...

  • How my house was empty, everyone left, the house was deserted...
    How my house was empty, everyone left, the house was deserted, it is so uncomfortable in it now, unusual and strange.

  • Where am I from - where did I live and where did I grow up?
    Where am I from - where did I live and where did I grow up?
    In what places? Unknown. Question.

  • No, not an omnipotent god, just a small...
    No, not an omnipotent god, just a small weak god, I created the Universe in three trees

  • Does it happen now...
    Does it happen now,
    how it used to be

  • - What's new? Listen, they say...
    - What's new? Listen, they say, there are fires all around, fires are burning all around.

  • The woman who flew
    Woman, girl, almost teenager

  • In a hotel in Budapest, in a room, on the wall...

  • Both chirping and cuckooing...
    And chirping, and cuckooing, and whistling, and peals...

  • At a noisy feast I unlock...
    I unlock it at a noisy feast, and then, after drinking wine

  • My life is before you - read my life...
    My life is before you - read my life.

  • The fog thickened behind the grove...
    Behind the grove the fog thickened, more and more rain drizzled

  • Uniforms, mentics, patches, epaulettes...
    Uniforms, mentics, stripes, epaulettes. And the age is so short - God forbid.

  • Snow fell until midnight, darkness fell...
    Snow fell until midnight, darkness fell over the gorges, and then it became quiet, and the moon rose young . ..

  • Lines from a notebook
    ...Here I see how he pulls off his head...

  • Recording studio
    Be in time while the circle is spinning

  • Lake stage
    It seems to me that I am again today

  • Freeing myself from rhyme...
    I free myself from rhyme, from repetition of hands and fallow deer, humility and illumination.

  • Between two skies...
    Between two heavens (beginning and end), between two elements (as in a barber's chair between two mirrors)

  • I didn't sell my soul to the devil...
    I didn't sell my soul to the devil - at least my path met Faust

  • This late dawn exposed and made it clearer...

  • Above an old notebook
    Yesterday, yesterday's poems

  • Instead of an epilogue
    What will happen next, what will happen next

  • Lines from a notebook
    . ..I saw Constantinople before me

  • Lines from a notebook
    he came up with a suitable title in his opinion: Master

All poetry

New sad children | Literary magazine "Siberian Lights"


* * *

Through purple snows -
from vanity, from vanity,
no longer believing strangers,
I run in the darkness to my winter hut:
I run to where there is silence,
fire in the furnace and tea from the snow,
where they rise from the bottom
features of a single age
Your eternal destiny -
smoke swirling over the world,
from our pipes, which is again You,
merging with the smoky ether,
becomes where we keep the world -
and the contour of the gloomy face
glows over it at night,
like an unread book . ..

* * *

Who is to blame that the singing of the nightingale
has crumbled, and the vile notes of
hurt my ears? Who is to blame that I haven't heard the muteness of nature since then?
That, penetrating into a lonely sound -
invented or given from above -
I understand, deaf from torment,
that music is more insignificant than the squeak of a mouse? ..

* * *

When there is no need to hold back
and there is no one,
climbing into the attic,
under the stars,
and trying to regain the strength of the lost word
you will hear the silence of the universe -
its wisest hoarse voice -
and the rumble of the planets ... -
And vague old world
in your own way, bored, you will collect,
as someone's children's

* * *

The cry of a bird on the ruins of heat,
vague poor bodies,
like statues, still living people
cast a melting shadow
to smoldering ruins for the last time. ..
And it will be your cold hole
to the land of dusty glass gardens,
where an arrow pierces the secret of feelings
and the music sounds ruthlessly,
and the bird is silent about the lost day...

* * *

Long letters from the Urals will not come,
and someone else's baby in a bachelor's room will not cry,
and the one whose heart was dying from her blindness,
will love something mortal ... This means,
that everything is fine, familiar and forever in the world:
that letters are written, that everyone is blind before God,
that the stars are silent, that the new sad children
are growing up at railway stations and dachas, not knowing their destinies.

Autumn evening in the village

Shadows creep through the yards until the morning,
the evening bird rises into the sky
and midges itch,
and the children scream,
and the string of dilapidated dwellings
is silent, the yellow leaf on their roof
crumbles so early ,
but not these gifts
people are waiting for, but cows,
shepherds and rams,
here is the cock's cry, here is the shepherd's whistle,
there is no gap in life,
the ear boils,
and autumn is dry,
like a diving duck . ..

To the sparrow

Spin on the wire, bird,
and fly away on my long journey,
let you dream of
some, some
boundless land on the fly, where we live with you
, not knowing that
that behind
's only fate lies an uninhabited house.

* * *

The star flared up like someone's fire,
and the boy from the manger stretched out his hands to it,
as if he wanted to protect her from the breath of the world
, and flowed from the ether
to him, through the desert, fatherly warmth,
and the boy did not cry, and it became light,
and only then turning to Mary,
then, in order to forget, he saw for the first time
the face of the mother's simple outline
and the sparkle of her eyes, scorched by a star...

* * *

The city is your husband, and in these empty squares
I wandered alone, on that night when you left
from great love, in a hurry
not remembering the station.

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