Sleep problem quiz

Interactive Quiz - Northeast Georgia Health System

Are you worried you may have a sleep disorder? Below are three simple assessments you can take to determine if you need further evaluation:

Epworth Sleep Scale

The Epworth Scale is a quick and simple test designed to detect if you may have a sleep disorder. Answer the following questions using the scale below: How likely are you to doze or fall asleep in the following situations, in contrast to just feeling tired?

This refers to your usual way of life in recent times. Even if you have not done some of these things recently, try to think about how they would have affected you.

Use the following key to answer the questions below:

0 = Would NEVER doze
1 = SLIGHT chance of dozing
2 = MODERATE chance of dozing
3 = HIGH chance of dozing

Sleep Patterns & Associated Disorders Test

Answer YES or NO to the following questions regarding your sleep patterns. A guide for scoring the test follows the questions.

1.	I have difficulty falling asleep.	YES	NO
2.	Thoughts race through my mind and prevent me from sleeping.	YES	NO
3.	I wake up during the night and have trouble going back to sleep.	YES	NO
4.	I wake up earlier in the morning than I would like.	YES	NO
5.	I sleep better on weekends.	YES	NO
6.	I sleep better when traveling than in my own bed.	YES	NO
7.	I’ve been told that I snore.	YES	NO
8.	I suddenly wake up gasping for air during the night.	YES	NO
9.	I’ve been told that I stop breathing while I sleep.	YES	NO
10.	I feel tired or sleepy during the day even though I slept all night.	YES	NO
11.	I have high blood pressure.	YES	NO
12.	When I’m angry or surprised, I feel like I’m going limp.	YES	NO
13.	I experience vivid dream-like scenes upon falling asleep or awakening.	YES	NO
14.	No matter how hard I try to stay awake, I sometimes fall asleep anyway.	YES	NO
15.	I feel unable to move when I am waking or falling asleep.	YES	NO
16.	I wake up with heartburn.	YES	NO
17.	I wake up with a bitter or bile taste in my mouth.	YES	NO
18.	I wake up at night coughing or wheezing.	YES	NO
19.	I take antacids frequently.	YES	NO
20.	I have gained weight in the past year.	YES	NO
21.	I have been told that I kick at night.	YES	NO
22.	I experience aching or crawling sensations in my legs.	YES	NO
23.	I sometimes can’t keep my legs still at night.	YES	NO
24.	I sometimes have leg cramps that keep me awake or awaken me at night.	YES	NO
25.	I wake up with sore or stiff muscles.	YES	NO

About the Sleep Patterns & Associated Disorders Test

In addition to the disorders featured in this test, there are more than 75 other types of sleep disorders. Fortunately, most of these sleep problems can be relieved with proper treatment. Please keep in mind that this test is intended only as a general source of educational information. If you, or a family member, believe you have a problem sleeping or staying awake, you should consult your physician. Certain sleep disorders can be very serious, but most are easily treated.

If you have any problems or concerns with your quality of sleep, please call the Sleep Disorders Center of NGMC at 770-219-6263 for more information, or to schedule a consultation with our sleep specialist or medical director.

Insomnia Test: Take an Online Sleep Disorder Quiz

Is it just a messed up sleep schedule or something more keeping you awake? Take our short online sleep insomnia test to find out if you're living with the sleep disorder insomnia.

Begin insomnia test

You are not alone

Many people experience difficulty sleeping or an unpredictable sleep pattern. But for people with untreated insomnia, poor sleep is so frequent that it adds stress and makes things harder in daily life; it can even lead to an anxiety disorder or depression.

You deserve to feel better

When you're up against excessive daytime sleepiness and have difficulty concentrating, things may feel like they'll never change. But you don't have to go through it alone. You're here — exploring how to get support — which is a powerful first step. By connecting with a licensed therapist, you'll get the guidance to feel happier, healthier, and more empowered every day.

Change starts with a single step

Our network has thousands of licensed therapists experienced in chronic insomnia treatment and sleep quality issues. We'll match you with a dedicated therapist to help you work through difficult feelings and achieve your mental health goals—all from the privacy of your device.

Talkspace is confidential, convenient, and affordable

jow

@__jow, April 30, 2019

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Kristen Bolden

@kboldens, May 03, 2019

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Sam⭐

@Figgstar, April 23, 2019

I am using @talkspace to speak with a therapist since my work schedule is all over the place. It's honestly one of the best things to have discovered this past week.

jow

@__jow, April 30, 2019

I’m so grateful for @talkspace. Really did change the whole idea of therapy for me. ❤️

Kristen Bolden

@kboldens, May 03, 2019

"I used @talkspace a couple years ago and benefited greatly. As someone who is terrible at talking about anything in person, I cannot recommend this resource enough. "

Sam⭐

@Figgstar, April 23, 2019

I am using @talkspace to speak with a therapist since my work schedule is all over the place. It's honestly one of the best things to have discovered this past week.

Begin the insomnia test online

Take our short online insomnia symptoms test to get answers and start managing your insomnia symptoms and develop better sleep habits so that you can finally get restful sleep.

Begin test

Begin the insomnia test online

Take our short online insomnia symptoms test to get answers and start managing your insomnia symptoms and develop better sleep habits so that you can finally get restful sleep.

Begin test

FREQUENTLY ASKED QUESTIONS

Insomnia test

Questions Answer all of the questions listed. To answer a question, click on the appropriate option.

I was told that I snore*

almost never
rare
from time to time
quite often
almost all the time

I have been told that I have pauses in breathing during sleep*

almost never
rare
from time to time
quite often
almost all the time

I have high blood pressure*

almost never
rare
from time to time
quite often
almost all the time

My friends and family members often tell me that I am too grumpy and irritable*

almost never
rare
from time to time
quite often
almost all the time

I would like to be more energetic*

almost never
rare
from time to time
quite often
almost all the time

I sweat too much in my sleep*

almost never
rare
from time to time
quite often
almost all the time

Sometimes I wake up with palpitations or heart failure*

almost never
rare
from time to time
quite often
almost all the time

I often wake up in the morning with a headache*

almost never
rare
from time to time
quite often
almost all the time

Sometimes I wake up feeling short of breath*

almost never
rare
from time to time
quite often
almost all the time

I am overweight*

almost never
rare
from time to time
quite often
almost all the time

I seem to have problems with sex*

almost never
rare
from time to time
quite often
almost all the time

I often feel sleepy and try to fight this condition*

almost never
rare
from time to time
quite often
almost all the time

I often wake up with dry mouth*

almost never
rare
from time to time
quite often
almost all the time

I find it difficult to sleep*

almost never
rare
from time to time
quite often
almost all the time

I have thoughts “spinning” in my head that prevent me from falling asleep*

almost never
rare
from time to time
quite often
almost all the time

I have trouble sleeping several times a week*

almost never
rare
from time to time
quite often
almost all the time

I wake up and can't go back to sleep*

almost never
rare
from time to time

quite often
almost all the time

I am constantly worried about various things and cannot relax*

almost never
rare
from time to time
quite often
almost all the time

I wake up in the morning earlier than I would like*

almost never
rare
from time to time
quite often
almost all the time

I lie down before going to bed and cannot fall asleep for 30 minutes or more*

almost never
rare
from time to time
quite often
almost all the time

I often feel sad and depressed*

almost never
rare
from time to time
quite often
almost all the time

It is rather difficult for me to concentrate on work or study*

almost never
rare
from time to time
quite often
almost all the time

When I am angry or surprised at something, I feel my muscles go limp*

almost never
rare
from time to time
quite often
almost all the time

Can fall asleep while driving*

almost never
rare
from time to time
quite often
almost all the time

I often feel like I'm in a dope*

almost never
rare
from time to time
quite often
almost all the time

I have visions while falling asleep or waking up*

almost never
rare
from time to time
quite often
almost all the time

I can fall asleep at the cinema, working at my desk or at a party*

almost never
rare
from time to time
quite often
almost all the time

My sleepiness causes problems at work*

almost never
rare
from time to time
quite often
almost all the time

Sometimes I dream right after falling asleep or during a short daytime nap*

almost never
rare
from time to time
quite often
almost all the time

During the day, I have an irresistible desire to fall asleep, regardless of the efforts to overcome this state *

almost never
rare
from time to time
quite often
almost all the time

Sometimes when I sleep I feel paralyzed*

almost never
rare
from time to time
quite often
almost all the time

I wake up at night with a sour taste in my mouth*

almost never
rare
from time to time
quite often
almost all the time

I wake up at night coughing and wheezing*

almost never
rare
from time to time
quite often
almost all the time

I often get heartburn*

almost never
rare
from time to time
quite often
almost all the time

At night I suddenly wake up feeling suffocated*

almost never
rare
from time to time
quite often
almost all the time

During the period when I am not physically exerting myself, I feel tension in the muscles of my legs*

almost never
rare
from time to time
quite often
almost all the time

I notice (or have been told) that parts of my body twitch during sleep*

almost never
rare
from time to time
quite often
almost all the time

I was told that I twitch my leg in my sleep*

almost never
rare
from time to time
quite often
almost all the time

Before going to bed I sometimes experience discomfort or pain in my legs*

almost never
rare
from time to time
quite often
almost all the time

I have cramps or pain in my legs at night*

almost never
rare
from time to time
quite often
almost all the time

Sometimes at night I can't find a place for my legs, I want to move them all the time to feel comfortable*

almost never
rare
from time to time
quite often
almost all the time

Even though I slept well at night, I feel sleepy during the day*

almost never
rare
from time to time
quite often
almost all the time

Tests

+7 (351) 7-400-140

Center for Neurology and Sleep Medicine

Tests

Do you suspect that you have a sleep disorder but don't have time to visit a doctor at the clinic? It is for you that the specialists of our training center have developed a set of tests to determine the most common sleep pathologies. The tests are short, but accurate enough, passing them will not take you more than 3 minutes.

Comprehensive Sleep Disorder Test

An easy-to-follow test that includes a list of questions to assess whether you or your loved one has a sleep disorder from the outside. Take the online test to get your results right away.

Take the test

Obstructive sleep apnea test

Obstructive sleep apnea is a life-threatening disease. It is very important to identify this violation in yourself or your relatives in time in order to immediately seek qualified help. Find out if you have sleep apnea by taking the test on our website.

Take the test

Daytime sleepiness test

People who are prone to daytime sleepiness are at risk for accidents. Separately, this applies to motorists and people whose professional activities involve an increased concentration of attention during working hours. Check if this sleep disorder threatens you.

Pass the test

Screening diagnostics of sleep disorders

Screening diagnostics of sleep disorders allows you to have an overview approach to identifying sleep disorders and determine the next steps to eliminate them. Based on this study, you will receive individual recommendations from a somnologist . Get a Free Screening Diagnostic Now!

Take the test

Assessing the quality of a child's sleep

Sleep disorders in a child lead to loss of concentration, hyperactivity, reduced ability to remember and learn, lower mood and immunity. Take an online test that will help to timely identify the presence of certain sleep disorders in a child. Based on your responses, a pediatric sleep specialist will prepare individualized recommendations, which you will receive by email within three business days.

Pass the test

Expert assessment of sleepiness while driving

About 20% of all crashes are caused by the driver falling asleep at the wheel. Check if you are at risk by taking an online test on our website. An expert opinion prepared by a sleep disorder specialist will be emailed to you within three business days.

Take the test

All sleep tests

Comprehensive sleep test
Obstructive sleep apnea test
Daytime Sleepiness Test
Screening and diagnosis of sleep disorders
Child sleep quality assessment
Expert assessment of sleepiness while driving

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